#Fitfam

Instagram photos and videos

#fitfam#fitness#workout#fit#motivation#gym#fitnessmotivation#fitspo#gymlife#gains#bodybuilding#muscle#exercise#instafit#goals#strength#training#shredded#bodybuilder#fitlife#fitnessjourney#girlswholift#inspiration#abs#weightlifting#strong#lifestyle#healthy#nutrition#transformation#health#fitnessmodel#beastmode

Hashtags #Fitfam for Instagram

Here are 3 of my fav variations of glute bridges which target the glutes, hamstrings, and core 🍑❤️ .
.
1️⃣Single Leg Glute Bridge Sliding Leg Curls:
Raise your hips up into a single leg glute bridge position. Your raised thigh should be pointed towards the ceiling with a slight bend in your knee. Keep this leg fixed in this position throughout the movement. Have the heel of your opposite leg planted firmly on a slider or small plate. Keep your toes up (pointed towards your shins). From the top position, using your hamstrings, SLOWLY slide your heel out until you can no further. Reset and repeat.
.
2️⃣Single Leg Banded Glute Bridges:
For this movement, drive through your heel to raise your hips up. Hold this position and squeeze your glute for 1-3 seconds before lowering back down. You want to maintain a fixed position with your opposite (raised) leg.
.
3️⃣Single Leg Banded Glute Bridge Holds:
Throughout the hold, keep your knees apart. Focus on maintaining a straight line from your shoulders, through your torso and hips, all the way to your heel. To engage your hamstrings more, place your planted foot further away from your butt. To engage your glutes more, place your planted foot closer to your butt (as shown here).
.
These exercises are great for activation before your workouts. For me, I want to build that booty, bring out my hamstrings, and maintain great core strength, so single leg glute bridges are a regular activation exercise for me! 🙌🏽
.
.
.
Credit: @kaypfitness
#Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial


0

I'll be lean one day but that day is not today lol -
Workout:
Spotopress 4x7 @62.5%
OHP 4x6 @RPE 8

Close grip press 4x7 @RPE 7
Dips 3xF

Front/side raises 3x12
Arms 60-120reps

#Bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife #usapl #uspa #strength


0

Just wanted to share a few of my comparisons that are about a year and a half part. This is all the motivation I need to stay on my fitness journey and live the healthy life style. I want to say thanks to all my followers who have cheered me on this whole time!! Y’all are great. #legs #fitness #fitfam #healthylifestyle #shredding #vasafitness #strength #bodybuilding #triceps #biceps #motivation #backday #bodygoals #bodyfat #aethetics #mrolympia #summerbody #happy


0

So fresh and so clean.

Did my 30 minute Pound Tour workout, then showered. It was a great way to end my day. Now I'm refreshed and ready to get to bed.
#onebeatheardaroundtheworld #fitfam #fitmom #nomakeup #nofilter #freshandclean #refreshed #exercise #workout @poundfit


0

Feeling confused about what all the lingo those super hip and super-fit people are using? Well, for the new new guide series we are demystifying the words people use to talk about their fitness. The kind of guide your grandma could to the gym and fit right in. .
.
First up my personal favorite word to use ironically: SWOL
.
.
Muscles get larger if you work them, and right after a workout one can notice the increased blood flow to them, so they will look extra large 😜 many people refer to the act of getting larger as “ swol” originally coming from “ swollen” which is what your muscles are doing
.
.
So go forth and use “swol” with confidence while you get swol! .
.
What’s your best sentence with swol? .
.
.
.

#fitness #fitnessmotivation #fitnessfreaks #fitnesslife #fitnesslifestyle #fitnessjourney #fitnessworld #transformation #fitfam #fitspo #fitlife #fitnessaddict #getoutside #gethealthy #healthylife #healthtalk #fitquote #fitspo #getfit #trainhard #noexcuses #sinexcusas #girlswholift #gymlife #personaltraining #personaltrainer #sweat
#workout #workoutmotivation


0

Told babe we need to stop spending money on random stuff... then told babe I needed random bag. And because she is the most amazing woman ever, we got 2. Thanks lil mama for supporting my random purchases. New Range Bag #love#fit#fitfam#fitness#muscles#gym#gymlife#instafit#instadaily#photooftheday#couplegoals#goals#shredded#workout#firefighter#me#life#guns#motivation#diet#training#aesthetics#bodybuilding#live#muscle#body#Instagood#training#daily#food


0

- Dinner and Meal Prepping for the week 👊
First I find all my recipes on pinterest then I write down day by day what I'm going to eat for breakfast, lunch, and dinner and lastly I load all the recipes intl My Fitness Pal so I don't have to worry about it later. -
.
.
.
.
.
#instagood #run #running #runner #runninggirl #instarunners #fit #fitfam #fitness #fitnessmotivation #getfit #workout #yoga #goals #selflove #happyhealthy #vegan #avocardio #hanswolo #mealprep #dinner


0

🏆CONTROL #Entrepreneur mindset. Glad to share these words from one of the best book I’ve read last week on entrepreneurial mindset and fundraising by Brian S.Cohen. Wish you a beautiful Thursday ❤️


1

Endurance workout #4 today. I haven’t had much exposure to #battleropes , but I gave them a go today and holy hell! 5 minutes worth, and it was a llllooooonnnnngggggg 5 minutes! Did alternating waves and tried some in & our waves, and it works EVERYTHING! Arms, legs, ABS - my body was screaming! Not going to lie....I’m not hating this! 😁#whoknew #fitfam #fitness #healthylifestyle #newjourney #endurancetraining #armsworkout #abswereonfire #getfitwithsystem #systemfitness #alwaysbebetter


0

“I need a caption for my douche bag pic” -
-
-
Discount codes ⬇️
HERA x HERO “DJONES”
Skywear Threads “DJONES15”
-
-
-
#fit
#fitspo
#fitfam
#fitness
#instafit
#bodybuilding
#dedications
#dedicationiskey
#workoutlife
#workout💪
#workoutpro
#gains💪
#gymlife💪
#gym
#bodybuilding
#gymmotivation
#motivators
#muscle
#ripped
#goals
#physiquegoals
#physiquemen
#fitnessmotivator


0

June Fit & Firm Full body conditioning exercise strength endurance and balance classes.
#june #fitig#igfit#hilo@hawaii#soulfitnesshawaii #fitfam#fitchick #fitmama #weightcontrol #livealoha #loveyourbody #wahinestrong


0

It’s true. You need to be willing to do it on your own. We can’t do it for you, but we can cheer you on! Join our “Jillian Michaels Workout Junkies” Facebook support group for women and check in with us to stay accountable. Motivation, inspiration, kindness and support. Join us!!
#jmwjunkiesoriginalmeme #jmwjunkiesoriginalquote


1

💟Double Tap & 📲Follow us to have inspiring Triple Theme Content in your feed! 🔔


1

I've had his shirt for awhile and only wore it once because it was sooo skin tight on me. I was shocked when I put it on for the gym tonight. I love this shit!
.
.
#workout #weightloss #weighlossdiary #workout #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #fitfam #fitnessjourney #fat2fit #fattofit #newme #nsv #yay #losingweight #losing100pounds #losingweightfeelinggreat #positivity #positivevibes #progressnotperfection #gymselfie


0

Picture 1, 2 or 3?? Just finished up shoulders had a pretty good pump just getting over my crappy training week but, still looking juicy 👌🏾👌🏾💪🏽.
.
.
.
.
.
#shoulders #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife  #physique #weightlifting #pump #workhard #goodnight #instapic #instagram #inspiration  #beastmode #blessed #constant #lifeisgood #fitfam #fitness #goals #fitnessjourney #motivation #bodybuilder
#jednorth


0

Just golf things ⛳️
———————
Nice day for a swing, definitely not an intense workout but does work your arms a lot 😂
•
#fitness #gym #bodytransformation #transformation #healthylife #fitnessmotivation #fitspo #fitnessgoals #gymshark #fitfam #gymlife #girlswholift #workout #getstrong #fitlife #fitgirl #weightloss #abs #squats #humpday #legworkout #booty #stretching #instapic #instafollow #personaltrainer #workoutvideo


0

When coach @teamgreenphysiques tells you to not let off the gas. You pour nitrous in the tank and push that shit to the limit... Was wondering why @tisha.tran was standing im the corner of my eye!
Lets get it!
INTERESTED IN
🔺ONLINE COACHING
🔺CUSTOMIZED WORKOUT/MEAL PLANS 🔺1:1 TRAINING IN ETOBICOKE
📩 DROP US A MESSAGE‼️ @eltransformations
👉🏼 LIKE, SHARE, FOLLOW 🙂
-
💧2L Wellness Bottles 💰Save 15% @advancedgenetics supplements; USE CODE: NGO


1

No more violence against any living creature. STOP!
•🐶
•🐮
•🐷
•🐭
•🐱
•🐔
•🐥
•🐯
•🐰
“But for the sake of some little mouthful of flesh we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy.”
- Plutarch 🍃----------------------------------------------
➡️ WhatTheHealthFilm.com ⬅️ 🔸
➡️ CarnismDebunked.com ⬅️ 🔸
➡️ GoVeganWorld.com ⬅️🔸🔸🔸
➡️ ComfortablyUnaware.com ⬅️ 🔸
➡️ BeFairBeVegan.com ⬅️ 🔸🔸🔸
➡️ BiteSizeVegan.com ⬅️🔸🔸🔸
➡️ FreeFromHarm.org ⬅️🔸🔸🔸
➡️ GotMisery.com ⬅️🔸🔸🔸🔸🔸
➡️ Earthlings.com ⬅️🔸🔸🔸🔸🔸
➡️ ADAPTT.org ⬅️ 🔸🔸🔸🔸🔸🔸
➡️Cowspiracy.com ⬅️🔸🔸🔸🔸🔸
➡️ Seaspiracy on YouTube ⬅️🔸🔸
➡️ViveVegano.org ⬅️🔸🔸🔸🔸🔸
➡️ NutritionFacts.org ⬅️ 🔸 🔸 🔸
➡️ HumaneMyth.org ⬅️ 🔸 🔸 🔸 🔸
---------------------------------------------------------🍃 #govegan #vegansofig
#vegan #veganfood
#vegetarian #omnivore #carnivore #keto #iifym #paleo #ketolife #baby #ketodiet #cute #fitfam
#fitspo #protein #fitlife
#intermittentfasting
#mealprep #nomeat #NoMeatMay #nomeatnoproblem
#nomeatathlete #gymaddict #healthymeal *
*
*
*
*
@al_amorata ----------------------
•Rp:@annaviridis
&
@vegancommunity
🌎
•💚
•🌱


0

“Success doesn't come from what you do occasionally, it comes from what you do consistently.”
Model: @herrickaubri
#RippedByRivas #RivasDivas


1

FAV AB WORKOUT OF 2018 YAY💪🏼✨ I was meant to film my leg workout but I couldn’t get on the platform so here’s my fav ab workout this year they are killing me rn lol 🔥😫 Each exercise for 30 secs and repeat x3 🙆🏼 1 min rest inbetween each set! I don’t usually trian abs that much but the 3rd exercise with the twist had me DYINGGG omg so so sore 😭 .
.
.
Credit: @jvfitness93 #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial


0

Your workout is our warm up 💪🏾💪🏾🔥🔥‼️‼️ Don’t believe us ? Then come and see for yourself what GHOB is all about ‼️‼️‼️ #noquitting #ghobup #beghob #fit #fitness #fit #fitfam #workout #exercise #boxing #strengthandconditioning #homeawayfromhome🏡 #weareGHOB #noplacelikehome #addiction #addicted #inspire #GAD


0

515 vs 315 in band. Definitely fatigued out. Hoping this leads to a big supercomp at the meet. Have to touch a bench Sunday then it’s Just riding to downward slide to the Meet #powerlifting #ap #absoluteperformance #inzer #squat #bench #deadlift #skwat #multiply #308 #shw #conjugate #conjugatemethod #conjugatestrong #bands #pr #fitfam #ipa #apf #wpo #meatlocker #loadingdock


0

Been so busy with comp prep haven't made as much time for hoop and silks lately. So here is a fun little clip of some #freestyle
📷: @mayadalessio with her adorable loss of balance ❤️
.
.
.
.
.
#arms #strong #hoop #aerial #lyra #fitness #fitfam #videooftheday #longhair #dance #grace #style #womenwholift #workingout


0

Endurance and Recovery keeps you healthy and away from sickness ✖️😷 so that you can keep doing what you love ✔️😄 #mysupremehealth #astanz


1

Thursday Workout
Week 14

Warm up, Arms, Cardio, Butt, Abs

Warm up
30 sec Arm Circles
30 sec Jumping Jacks
30 sec Butt kicks
30 sec Jump Rope

Arms Workout
30 (R.B.) Shoulder overhead Press
30 (R.B.) Lateral Raises
30 (R.B.) Bicep Curls
30 (R.B.) Tricep kickbacks
30 (R.B) Tricep Extension Pull down
30 (R.B) Standing Rows

Cardio
30 Jump Squat
30 Jumping Jacks
30 sec Plank Jacks
30 sec Mountain Climbers
30 sec Squat + Alt. Side Leg lifts
30 sec Push ups
30 sec Jump Squats
30 sec Up & Down Plank
30 sec Squat Jumps
30 sec Mountain Climbers
30 sec Squat Abductor
30 sec Right Side Plank
30 sec Left Side Plank
30 sec Sit ups
30 Superman
30 sec Jumping Jacks
Butt Workout / Leg Blaster
100 Squat
50 Butt Bridges
25 Right Side leg lifts Abductors
25 Left Side Leg Lifts Abductors
25 Squat Jumps
50 Right Donkey kicks Extensions
50 Left Donkey kicks Extensions
50 Right Leg Donkey kicks
50 Left Leg Donkey kicks
25 Right Fire Hydrants + Donkey kicks Leg Extensions
25 Right Fire Hydrants + Donkey kicks Leg Extensions
25 Right Fire Hydrants + Donkey kicks
25 Right Fire Hydrants + Donkey kicks
100 Squat Pulse
Abs Workout Circuit
30 Sit-ups
30 knee Touch Crunches
30 Heel Touches
30 Bicycle Crunches
30 Reach through hand Crunches
30 Leg up Crunches + Alt. Toe Touches
30 Alt. Toe Tap leg Lifts
30 Flutter kicks
30 Scissor kicks
30 Leg Lifts
30 Crunch leg kickouts
30 sec Mountain Climbers
30 sec Plank
30 sec Plank Hip Rotation
30 sec Plank Crunches

#homeworkout #workout #training #fit #fitnessmotivation #fitfam #muscle #motivation #instafit #samanshafitness #goals #gains #exercise #buttworkout #buttworkout #abs #glutes #cardio #butt


1

Progress Update

151 lbs
9% Body Fat

You will not succeed unless you are willing to fail. “Fail early, fail often, but always fail forward” - John Maxwell

Failure seems to be a common theme in a lot of very successful people’s lives. The important thing when we fail, is to not let those events define us, but to learn from them and move forward. Growth and opportunity comes from adversity as long as you’re willing to get up and keep going.
VOTW: Jeremiah 8:4


1

Conditioning never looked better ⛰️


1

Second leg night of the week! Ham emphasis with little quad work !! #legs #prep #itsbeautime


1

S P R I N G details 🍃


2

70 and savage....Jane never fails when it comes to giving 100% at whatever challenge I throw her way.

Age DOES NOT dictate ability!


1

We welcome Bianca to the Women’s Series with her little bun Breya! Bianca briefly discusses her journey of pregnancy with Holly and Harriet. She touches on her nutrition, movement and mental health leading up to her birth.
.
Watch the full video on our FB page: 5thElementWellness. Let us know what tou think of this week’s episode by posting your comments below or tag a friend if you think they can relate to this.


1

❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️
.
Time to bring the beanies out and get the 🔥 cranking!
.
❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️


1

Latest review coming in from a first-time client who bought Correct Pap™️ 3-in-1 multigrain pap for her baby. Our baby's pap paste is so awesome and highly nutritious as it's made in the finest manner with the perfect mix of grains like millet, red sorghum and yellow corn 🌽and baby-friendly spices. Your baby's meal prep will also get easier and faster with this beauty. What are you waiting for? It's not too late to order. Send me a direct message now to place your orders and for further consultation.
.
.
.
.
.
.
.
#assurance
#mnmfoods
#correctpap
#Ramadan
#ramadhan
#fasting
#veganinnigeria
#fitfam
#paplovers
#foodies
#breakfast
#pap
#ogi
#Akamu
#koko
#ikeja
#lekki
#magodo #ibejulekki
#surulere
#naijastartups 
#womenwhohustle  #naijafoodie
#bellanaija 
#naijafashion 
#naijafashionista
#naijabrandchick
 #naijabusiness
#boutiquesinlagos 
#lekkiwives


0

Another day on the grind! Day by day we can improve! Always try to out work yourself from the previous day!


2

The strongest people are not those who show strength in front of us, but those who win battles we know nothing about


34

Day 4: Your last meal of the day is extremely important. Light and easy to digest, plus it'll keep me satisfied through the night.
My one advice. DO NOT SKIP DINNER.
Eat light and and eat right.
.
.
.
#crossfit #wod #workout #gym #gymrat #fit #fitness #fitfam #fitspo #health #healthy #healthyfood #nutrition #protein #recovery #eatclean #instafit #instapic #picoftheday #photooftheday #photography #weightlifting #nopainnogain #muscle #nike #mumbai #india #gymnastics #cardio #reebok


7

Cheat night 🍦 .
.
.
📸: @mikkel_bendix


13

Who else loves the smell of fresh baked apples? ✋


11

PUMPKIN LOVERS check out our Organic Pumpkin puréed with Organic Chicken 📸 SENSITIVE TUMMY APPROVED


11

We have ✌️ Peanut flavors. Hand crafted and slowly dehydrated.
.
.
.
www.threepawsup.com


11

We source organic, ground peanuts ONLY in our Peanut Butter flavored treats. 🥜
.
.
.
www.threepawsup.com


7

Trying to choose between Apple, Peanut Butter or Pumpkin. 🎃 💭


6

Wellness treats, Mountain View’s ⛰️ .
.
.
📸: Enrique Cartagena


3

The end of the page