#Fitfam

Instagram photos and videos

#fitfam#fitness#bodybuilding#gym#workout#fitspo#motivation#fit#lifestyle#eatclean#healthy#gymlife#health#training#instagood#instafit#cleaneating#diet#cardio#fitnessmotivation#strong#photooftheday#girlswholift#fitnessaddict#inspiration#muscle#gains#love#train#fitnessmodel#fitlife#abs#aesthetics#exercise

Hashtags #Fitfam for Instagram

There no doubt about it that the Snickerdoodle @lennyandlarrys cookie WAS the best flavour ๐Ÿช.
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But why did I say was? Well let me tell you - Before it came to light that L&Lโ€™s cookies โ€˜liedโ€™ about their nutritional information the cookies use to be so soft and moist ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Now that they have been called out on their false nutrition facts they have had to change their formula, this snickerdoodle cookie now resembles a burnt,dry brick ๐Ÿ™…๐Ÿผโ€โ™€๏ธ I wish I had some inside comparison pictures to show you but I threw this cookie away after one bite. If your interested in the cookie low down then check out @karacoreyfitlife โ€˜Lenny & Larry Nutrition LIES!?โ€™ On YouTube ๐ŸŒš.
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I wonder what the actual nutrition on the previous cookie was ๐Ÿค”.
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๐Ÿ”ต๐Ÿ”ด๐Ÿ”ต๐Ÿ”ด๐Ÿ”ต๐Ÿ”ด๐Ÿ”ต๐Ÿ”ด๐Ÿ”ต๐Ÿ”ด๐Ÿ”ต๐Ÿ”ด๐Ÿ”ต๐Ÿ”ด
#teenbodybuilding #macros #cutting #balancednotclean #edrecovery #preworkout #junkfood #fatty #muscles #fitness #fitfam #iifymgirls #postworkout #gains #foodreview #foodie #foodporn #weightloss #foodporn #bulking #transformation #healthyeating #iifym #aesthetic #eeeeeats #lennyandlarrys #proteincookie #snickerdoodle


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@Regranned from @fitfemalesforever - #BOOTY โ€ข TIP & EXERCISE | Feeling a lot of #Glute exercises in your back? Don't worry - I've got your back (or in this case, your butt). Most of the time it just requires a minor tweak to form to change the game and really work the booty! ๐Ÿ’ฅ๐Ÿ‘.
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In the case of the hip thrust and the Glute Bridge you've got to nail what's called the 'Posterior Pelvic Tilt' the fancy way to describe the tucking of your tailbone or tucking your butt under. If you can keep the tailbone tucked and the rib cage closed during the hip thrust and Glute Bridge movements, you will feel and work your butt so much more. This is by far my favourite gluteal exercise I did not have strong or perky glutes until I introduced this bad boy into my routine - but, correct form is paramount, or you will just feel your back.
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Notice that I also keep my chin tucked to continue that spinal flexion the whole way through - this really, really, really takes it out of the back and keeps it in the glutes. .
Give it a go and let me know how you go or if you have any questions about it.
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This will change your booty game ๐Ÿ‘๐Ÿ’ฅ
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Credit: @shona_vertue #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial - #regrann


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Good Morning โ˜€๏ธโ„๏ธ I started my last day of classes with a toasted cinnamon raisin bagel topped with my favorite peanut butter ๐Ÿฅœ๐Ÿž@peanutbutterco
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Canโ€™t wait till classes are over and I can hit these legs at the gym ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ #fitnessinspiration #fitnessmotivation #fitfam #fitspo #fitspiration #motivation #weightloss #weightlossjourney #weightlossmotivation #eatclean #cleaneating #gym #workout #diet #healthy #healthylife #weightlossinspiration #healthyfood #fitnessfood #iifym #flexibledieting #macrotracking #peanutbutter #bagel #cinnamonraisin #breakfast


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Went off my keto diet for my birthday over the weekend and I am up a little in weight. About 3 lbs to be exact. It is NOT worth it. So to get back on track I decided to do an egg fast. Breakfast is two eggs cooked in a tablespoon kerrygold butter with 0.5 ounces cream cheese. Along side is a cup of bullet proof coffee made with 1 tablespoon kerry gold butter.
The lesson I learned is my body does not like a lot of carbs. I get horrible night sweats and tummy issues. I also feel lethargic and weak. I also missed my workouts for the first two days of the week as well. I could sit here and beat myself up and just give up or I can start today a new. I am choosing to get back to my routine.
@kerrygoldusa

#eggfast #ketodiet #ketogenic #ketogenicweightloss #ketogenicliving #weightlossgoals #lowcarbhighfat #lowcarb #lchf #hflc #fitfam #girlswholift #ketosis #ketogenicdiet #fatfueled #fats #fatfood


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โ€œFeed your goals. Starve your doubts. Find your inspiration.โ€ Itโ€™s go time. Letโ€™s do this ladies! ๐Ÿ‘Š๐Ÿผ BAM! #TLATribe #winterfitness #TLA30DayChallenge #LockinRates


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This is one of the days wherein I must speak intentional truths to myself.
I am enough.
I am valued.
I am worthy.
I am loved.
I am strong.
I am bold.
I am enough.

#youarewhatyouthink #feminist #yogi #earthmuffin #loveyourskin #thickfit #fitgirls #vegan #veganlife #nomeatathlete #veganathlete #nutritionhq #nhqrocks #girlswholift #positivethoughts #LGBTQ #girlswhosquat #fitfam #fitfamily #vegangirl #healthymind #healthylife #healthjunkie


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There no "silver bulllet" when it comes to training...That's one thing that kills me about social media. People assume that there's one Amazing exercise that will change the game. ๐Ÿ™„
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Are there bad exercises? YES. Are there bad programs? YES....But even a consistent bad program will beat a good one that's never executed...There are no shortcuts ๐Ÿ’ฏ #wednesdaywisdom ๐Ÿ”ฅ


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Still here! Made it to week 17 #fbg . Holidays, work, kids, life got me all ๐Ÿ˜ฒ!! As much as I don't want to workout, I never regret it. Such a great release for stress. During my workout, I had to stare at our naughty elves eating a bag of chips ๐Ÿ˜‰ (in the background of my #postworkoutselfie ). The kids were amused to see them eating their snacks! Anyone else ready for the elves to head back to the north pole for the year??๐Ÿ™‹โ€โ™€๏ธ hang in there through December! #fitbodyguide #annavictoria #fitfam #fitover35 #fbgcommunity #holidaycrazy #fitjourney #tryingmybest


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Kevin even een rondleiding gegeven nadat ik klaar was met stage. Dat kan ik ook wel hoor ome Patrick toen iemand een gewicht omhoog pompte. Heerlijk jonkje haha ๐Ÿ˜˜๐Ÿ˜‚๐Ÿ’ช

Sportcentrum URSUS
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Under unbothered youโ€™ll find this picture:


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Looking forward to seeing 'Star Wars: The Last Jedi' with @oisin_q later tonight...may the force be with you!! #thestrongphysio #starwars #thelastjedi #fitfam #ukfitfam #irishfitfam #movies


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Letโ€™s talk about my messy towel and my Vaseline!!!! Which I use to remove my under eye make up. Jeezzzz.... you dirty. #iwokeuplikethis #mornings #mood #workoutmotivation #pushinghard #fitgirls #yyc #fitthick #fitthickchicks #messy #messybathroom #idgaf #humpday #wednesdaywisdom #wednesdays #fitfam


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You Mirin?


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At Krav we finish each class with a stress drill. Multiple attackers and utilizing defense techniques worked on that day. On this day, gun from behind. A year ago this was exhausting and stressful AF. I've become much more fluid and controlled. Thanks to all the coaches and my training partner. If you'd like to come by and try a class, contact me!
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.#gym #fit #workout #motivation #fitfam #bodybuilding #selfdefense #fitspo #fitness#training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #exercise #fitnessmodel #instafit #strong #lasvegas #photooftheday #krav #cleaneating #train #fashion #kravmaga

Las Vegas Krav Maga & Mixed Martial Arts
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Day off โ–ช๏ธ
Chemise @sheinofficial
Jean @pullandbear
Bottines @texto.officiel

Bruz
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Start from nothing and grow together be each others motivation. Fall for each other more and more as time goes on. I think that's the most important thing in a relationship. As you spend more time together as the years go by you grow more and more admiration for that person... the feelings don't fade they get stronger and stronger. Relationships that start in excitement and then the feeling fades are just artificial you were just looking for something to fill the void and once that void is filled and the satisfaction is met you no longer feel anything for that person and then it just drifts away. But when you are happy within yourself when you meet someone and you don't jump right into things you let fate take its course you learn that it was never about finding someone to make you happy but to find someone else who is just as happy with themselves to begin with and seeing that life can be spent with someone who you genuinely enjoy, love and care for. Have fun together grow together and most importantly succeed together. So grateful to have met you, for things to have played it's course like it did and to grow more fond of you everyday. Life has so much in store for us baby boy ๐Ÿผโค๏ธ๐Ÿ˜™ .
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#fitness #goals #fitfam #aesthetics #lifting #doyoueven #bodybuilding #powerlifting #bikini #bikinicompetition #bikinicompetitor #gains #ocb #ocbbikini #goals #success #inspiration #exil #beauty #fitlife #iifym #upstateempirefitness #positivity #happiness #growth #selflove #couple #fitcouple #swolemates


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Ahhh..... the days I used to hop up out the bed and turn my swag on. ๐Ÿ›๏ธ #iwokeuplikethis #wokewednesday #prepdays


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