#Fitness

Instagram photos and videos

#fitness#workout#gym#fitnessmotivation#fit#motivation#fitfam#happy#healthy#instafit#style#training#cardio#muscle#gymlife#summer#model#fitnessgirl#instagram#bodybuilding#love#lifestyle#healthylifestyle#fitnessaddict#fashion#instagood#picoftheday#abs#fitspo#fitnessmodel#beauty#health#physique#strength#photooftheday

Hashtags #Fitness for Instagram

Tuesday Functional Fitness class was a HIT!!! They all smashed it! Well done guys #fit #strong #training #hiit #fitness
Trainer @gabriellabeckett


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První MAXIMÁLKY ! 💪
Mrtvý tah - 85 kg
Dřep - 70 kg
Když máte nějakou představu o tom co zvládnete a ono je to nakonec mnohem lepší. Neskutečná radost a nával nové motivace 😊 díky @margarettaa 😘
#deadlift #squats #fitness #crossfit
#hardtrening #cviceni #musitetobavit #fitnessmotivation #uzdnesjsilepsi #zahezkyzadek #zalepsija


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***Let's see if the third times the charm. Been blocked twice now for music choices** (Roy Jones jr - can't stop this)
(I'm shipping up to Boston - Dropkick Murphy's) . Here's a good 50 seconds or so of some speed bag work, still not where I used to be I'll get there though. Each round is 3 minutes and I aim for at least 3 rounds of each bag if I can. Only did 1.5 rounds heavy bag, elbows couldn't handle it today.

Today I just deadlifted 2 sets at 4 plates and 3 attempts at 4.5 plates. Dieitng is destroying my strength.
Then did some boxing.
Literally #pouring #sweat by the end of it .
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#boxing #gym #gymlife #strength #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #workout #cardio #grind #boxe #speedbag #training #health #noexcuses


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I had a super awesome post for y’all today, but when I posted Instagram deleted my caption. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hemingway popularized the idea of a six-word story. Basically, if you can’t explain your point in six words you need to work on your idea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s my six-word story for y’all: clearance shop, look good, feel frugal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodybuilding #healthylifestyle #fitnessmotivation #fitinspiration #fitstagram #goodwinfitlife #bodybuildingmotivation #flexibledieting #dieting #mealprep #fitness #physique #fitfam #fitsporation #gym #progress #fitlife #crossfit #nutrition #eatclean #healthyfood #iifym #dieting #gainz #physiquetransformations #nike #shopping #clearance #frugal


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What is Online Coaching?

Online Coaching is essentially the same as in-person training, except without the “in-person” part. Instead, you communicate with me through email, phone calls, video calls, social media, private groups, etc.
There are plenty of benefits to this:
You get the same benefits and services as you would from me as you would if I was your trainer in the gym.
With typical in-person sessions, I’m going to design your workout program, track your progress, provide emotional support, advise you on nutrition, and give you accountability.
With online coaching, you get all of these same benefits. Your workout plans will be emailed to you on a weekly, bi-weekly or monthly basis. You and I will determine the best way to track and analyze progress based on your goals. You will receive a fully customised nutrition and training plan designed on both your likes and your needs. And most importantly, you will have emotional support and accountability to help you stay on track.
And with online coaching, I’m always available, whether it be through email, texts, phone calls or social media. Your time with me is not just confined to an hour with me in the gym.
So don’t hesitate or just think about it. Get in touch and let’s get you started on a new and improved you.
#personaltrainer #naturalmusclecompany #fitness #squats #biceps #abs #obliques #training #diet #motivation #athlete #gains #tattoos #muscles #shredz #chest #physique #weightloss #cardio #alexmichaelturner #bodybuilding


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난 얼굴은 모르겠는데
내몸이 좋다ㅎㅎㅎㅎㅎ

#자기만족 #빵먹고이정도면 #super #great #bikini #fitness #workout #pool #model #pilates #yoga


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Max de burpeez en 3 min?! 😱
Et aujourd'hui super journée avec @bodytimexpress pour leur tournée ! Petit challenge de burpeez en 3 minutes. Hier j'ai rater le challenge avec 80 répétitions mais j'avais dis l'escuse que j'étais en jean alors aujourd'hui j'étais apprêté comme jamais en tenue @bodytime_collection 👌
Et j'ai réussi le challenge avec 95 burpeez en 3 min!
Qui pense faire mieux ? 😋 Je veux une vidéo haha
Avec mes 2 frères et mon cousin
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#bodytime
#fitmodel #fitness #fitfrenchies #youtube #friend #friends #challenge #summer #fun #sportwear #burpees #musculation #french #fit #family #bodygoals


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[Almoço #fitness ] - Strogonoff #lowcarb, ótima receita para um almoço pra quem está de dieta.

Quer saber mais sobre essa e muitas outras receitas #lowcarb? Acesse a nossa página no Facebook >> https://www.facebook.com/Estetica3Saude

#emagrecer #dieta #fitness #saúde #estetica #comidadobem #comidasaldável


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Photoshoot with the lovely Brandy @brandyandboys in downtown Norfolk after her win in the 2018 Lenda Murray Classic #style #portfolio #mua #femalefitness #fitness #fitnessmodeling #model #npc #beauty #shelifts #bookme #published #photographer #virginia #norfolk


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Repost: @educacao.alimentar ✨PETIT GATEAU FIT✨
Uma das minhas receitas preferidas! Simplesmente maravilhosa!
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👉🏻Ingredientes:
- 1 ovo
- 1 gema
- 80g de chocolate amargo picado
- 2 colheres de sopa de farinha de aveia
- 1/2 colher de sopa de manteiga ghee (ou oleo de coco)
- 2 a 3 colheres de sopa de xylitol (pode ser outro adoçante natural ou açúcar de coco/demerara)
- 1 colher de cafe de cacau
- 1 colher de cafe de essência de baunilha
👉🏻Modo de preparo:
- Derreta em banho maria (ou microondas) o chocolate com a manteiga e reserve
- Misture até ficar homogêneo o ovo, a gema, o adoçante, a essência e a farinha de aveia
- Depois acrecente a mistura do chocolate e cacau e mexa bem
- Unte uma forminha com manteiga e cacau e coloque a mistura
- Leve ao forno (pré aquecido) por 8 minutos em 210°.
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⚠️⚠️ Obs: cuidado para não passar do ponto e virar um bolinho!! ⚠️⚠️
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#detox #dieta #emagrecer #emagrecimento #emagrecercomsaude #receitasaudavel #emagrecimentosaudavel #fitness #healthy #calorie #fit #nutrition #lifestyle #lowcarb #lowcarbbrasil #lowcarbdiet #educacaoalimentar #vidasaudavel #foconameta #receitafit #receita #lowcarb #saude #foco #perderpeso #perdergordura #dicas #dietasemsofrer #saudavel #secavaca


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Tu só me dar orgulho mule ❤️😍💚


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Spent two hours in the gym training booooooty and hamstrings🍑 feels so good to just go at my own pace. Really feeling great at the moment😄 I also trained calves aswell today which I HATE hate hate so much.. but has to be done. #teamnocalves -
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#fitness #legs #glutes #hamstrings #selfie #training #fitfam #fitfamuk #gym #weights #strength #progress #happiness #mentalhealth 🌸🌸🌸


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Anybody else be feeling like this!? #repost
#canigetadoover #abs #sixpack #bellies
#fitness #spiritualword


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Are you stretching post workout? If not, think about starting today! We have one body our whole lives and we need to take care of it. Taking care of it includes stretching. We do all sorts of things to our bodies that tighten muscles especially our hips. Our hip flexor muscles need to be lengthened because as they tighten and contract they begin to pull on our lower back and our knees. Hips, knees and backs tend to be the places we ache the most as we age so start taking care of them now. It's never too late! #injuryprevention #stretch #fitness
This is a simple psoas stretch, place one leg in front and rest the other knee on the carriage or on the floor. Lengthen the back leg away from your center making sure to keep the front knee in line with your heel, almost as if you were sliding your back leg into a split but want to keep the lunge in the front. Adding the arm reach to the same side as your front leg intensifies the stretch across the side of your body. Then switch sides. Hold each side for at least 30 seconds. Play with the side stretch changing the angle of your body to feel the stretch in different areas of tightness. And voila!
Leggings: @athleta
Top: #zella


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Rogue Men's Freedom Shirt - Black Disponible en Talla M Para entrega Inmediata.

Envíos ✈️ a toda Colombia 🇨🇴.
Mas info: Whatsapp 3005162577 o Inbox.

#crossfit #crossfitsincelejo #crossfitcolombia #colombia #fitness #crossfitter #lovecrossfit #teammariscal #workout #colombia #cardio #metcon #weightlifting #abs #crossfitlove #crossfitgames #colombiacrossfit


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Shop our new range of elbow compression sleeves at 15% discount on amazon prime! Use promo code - GX5RUDHO
Visit us at www.docmiller.com or click on the link provided in bio!
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#elbow #elbowpain #tenniselbow #golferselbow #tennis #golfers #elbowsleeves #shoponline #primeday #compressionsocks #compressionsleeves #compressionwear #recovery #athritis #injury #weightlifting #weightlifters #fitness #fitnesswear #recoverwell


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En mode troll lol
La qualité d’un homme se calcule à sa démesure; tentez, essayez, échouez même, ce sera votre réussite.Vous n’avez aucune idée de ce dont vous êtes capable ... .. . !!! 💪🖖 #prozis #nutridiscountfamily #myprotein #musculation #basicfit #basicfitfr #NPNGFITNESS #nopainnogain #workout #bodyenconstruction #instafit #fitgame #instagram #frenchfitness #fitnessaddict #fitfamily #athlètes #muscle #transformation #workinprogress #fitness #avengerz #fitnessmotivation #aarmy #aesthetix_era #teamelofit #lnutrition


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Where was the first place you ever climbed on real rock? Here’s @adam_craighead crushin’ it on his first outdoor climbing trip 💪


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BLEU81 "BLEU Skies Sports Bra" 😃👌🙌 With just the right amount of support & sleek strappy sexiness, it's everything you ever wanted in a sports bra!


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DU BIST, WAS DU ISST ❤️💛💜💚 Wie gewünscht, gibt's mal ein paar Infos zu meiner Ernährung im Urlaub am Gardasee 😊 Ich versuche immer, regionale Küche auszuprobieren - alleine schon, um über den Tellerrand der eigenen Ernährung zu blicken 😊 Prinzipiell bin ich kein Mensch, der eskaliert und alles in sich hinein stopft getreu nach dem Motto "Geil Urlaub" 🙈 Wie ist das bei euch? All you can eat wortwörtlich? Alles wie immer? Spontan? #Fragedestages Bei uns gab es morgens immer das gleiche - günstig und mit genug Energie für den Tag: Müsli mit Obst und frischer Milch 👍 Einmal am Tag sind wir essen gegangen: Silvio meist eine Pizza und ich alles zwischen Fisch, frischem Salat, Antipasti und einer Menge Brot mit Olivenöl und Knoblauch 😍 (und natürlich mindestens ein Stück Pizza gemopst 😂). Das war für mich irgendwie eine schöne Erfahrung.. Normalerweise esse ich nicht so viel Weizen, weil sich irgendwann mal der Gedanke manifestiert hat, dass Weizen was Schlechtes ist.. Wenn man sich aber die Italiener anschaut, sind die meisten NICHT übergewichtig, wirken gesund und happy mit einer Ernährung bestehend aus vielen Kräutern, Öl, Gemüse!, wenig Fleisch, viel Käse, Weizenprodukten und Wein 😍👌 Wenn wir mittags essen waren, gab es abends Tomate, Mozzarella und Brot 😂 Täglich dazu noch ein Eis und Wein 👌 Also nicht beides zusammen 😂😂 Fazit: die italienische Küche ist geil und die Leute genießen und zelebrieren dort das Essen 😍 #loveitaly


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"A feeling I thought was set in stone,
it slips through my fingers, I'm trying hard to let go.
It comes and goes in waves, - it always does."


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Even if I go hard I’m pushing harder 🔥


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| so I’m usually a nike girl 👉🏼all the way👈🏼 but when SO many of my friends were raving about these adidas shoes, I decided to give them a try | 👟

Y’all, I am IN LOVE. These are the comfiest & cutest shoes, plus they l i t e r a l l y go with anything & everything. 😍

If you don’t have any yet, go get you some. 🤟🏼



#NikeGirlTurnedAdidas #ButIStillLoveMyNikes #TheHypeIsReal


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Happy tuesday ready to enjoy this beautiful day full of positiveeeee vibes YASS😜


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...Hold my drink.

Go ahead - discover a new route with your running buddy.

Be faster. Be stronger. Be healthier.

@herbalife 🌿
#motivation #workout #running #run #runner #fit #fitness #health #healty #happy #happiness #herbalife #strong #fast #drink #route #day #sun #champion #goals


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Как думаете, что в женщине главное? Верно🙌🏻 - мягкость и доброта! Последнее время просто не выношу скандальных дам..м👸..🤦🏼‍♀️ которые находят любой повод поругаться⚡️))) Подобное поведение выдает все о человеке*.. саморазвитие, его окружение, воспитание, какое было детство и тд. Война - дело мужское, женщина должна заземлять и сглаживать☀️🌿
#travel#beauty#fitnessmom#fitnesslife#instafit#fit#fitness#fitnestime#bodypositive#bodyfitness#fitnessbikini#fitnessmotivation#fitnessbikini ness


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♥️ -






#꽃보다할배 리턴즈🌷
따라다니기 💛
#germany 🇩🇪


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i think the hardest part of love,
is falling in love with yourself.
so i am trying my hardest..
last weekend was sm fun.
babe said, “lemme take a picture of you.”
lol.
i struggle with this internet stuff. fr.
summer makes me happy.
i feel good. life is good. yes.

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@forever21 @ultimatebeachbod @sommerray
#fit #fitness #fitnessmotivation #model #workout #fitfam #gymlife #girlswholift #girlswhosquat #instafit #fitthick #fitspo #fitnessmodel #strongnotskinny #fitnessgirl #squats #bootybuilding #glutes #gains #zoo #ultimatebeachbod #f21xme #foreverbabe


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‼️Swipe Left ‼️ to try this dumbbell and HIIT circuit. Go 🔟 reps for each dumbbell exercise followed by 3️⃣0️⃣ seconds for any of the HIIT exercises💦. #fullbodyworkout .
🎧Bang Bang - Jesse J 🎶 and other random songs 😜
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#strengthandconditioning #fitness #strength #training #workout #strengthtraining #gym #fitnessmotivation #fitfam #sportsperformance #fitspo #cardio #conditioning #workoutmotivation #fitmom #momblogger #outdoorworkout #dumbbellworkout #bostonfitness #hiit #hiitworkout #fitchick #fitspiration #fitfam #whstrong #justdoit #hiit #cardio #fit
@womenshealthmag


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Gardez votre visage dans le soleil et vous ne verrez pas les ombres.


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