#Fitness

Instagram photos and videos

#fitness#fit#gym#workout#instagood#motivation#bodybuilding#training#ชาเข#fitnessmotivation#happy#healthy#health#travel#love#photooftheday#picoftheday#food#art#sport#fashion#fun#fitfam#gymlife#gymmotivation#photography#running#cute#gains#lifestyle#crossfit#smile#body#bhfyp#abs#personaltrainer#eatclean

Hashtags #Fitness for Instagram

T - Spine Mobility w/ Push Thru Bar

Günlük yaşama baktığımız zaman aşırı stres, yerçekimi baskısı, sürekli oturmak gibi birçok etken kasların kısalmasına ve eklemlerin hareket kabiliyetlerinin azalmasına neden oluyor.

Özellikle bu baskıyı en çok hissettiğimiz bölgelerden birisi de omurgamızın torakal bölgesi. Omuzlarımız öne doğru düşüyor, sırt kamburlaşıyor ve duruşumuz bozuluyor. Omurganın torakal bölgesi kifotik bir yapıda olduğu için de bu süreçte hızlanıyor. Kendimize olan güvenimiz azalıyor.

Bu nedenle üyeleriniz ile yaptığınız egzersizlerde öncelikli olarak mobilitye gereken önemi vermeniz gerekiyor. Derse başlamadan önce eklemlerin hareket kabiliyetini geliştirmeye yönelik hafif dinamik egzersizler ile üyeyi derse hazırlamanız gerekiyor.

Bu videom da orta seviye bir üye için yapabileceğiniz özelikle omurganın torakal bölgesinin hareket kabiliyetini geliştirici 4 tane egzersiz uyguladım.

Her 2 yöne 3-4 tekrar uygulayabilirsiniz.
Unutmayınki özellikle mobility egzersizlerinde ne kadar fazla tekrar yaptığınız değil, ne kadar doğru formda ve etkili bir şekilde yaptığınız bizim için önemli.

Hepinize bol sporlu günler...
@21waypilates
@pilatestv .
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#pilates #pilatestv #21waypilates #21waypilatesakademi #exercise #gunaydın #goodmorning #gununkaresi #objektifimden #istanbul #pilateseğitmenlik #pilatessertifika #workout #fit #besyo #sport #trx #fitness #fit #gym #run


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« LES GUERRIERS VIVENT… ET MEURENT ENSEMBLE. SI TU NE FAIS PAS CONFIANCES AUX HOMMES QUI SE TROUVENT À TES CÔTÉS, OU FACE À TOI, T’ES DÉJÀ MORT. » 💥
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Préparateur : @agnes_b_06 🙏
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#fitness #bodybuilding #musculation #viking #thor #odin #eatclean #fitboy #fitnessmodel #fit #strong #shred #body #shape #teamEricFavre #ericfavre #posing #wbpf #wbpffrance #npc #jesoutiensericfavre #fitnesspark #fitnessparkcannes #hardtraining #Yamamoto #roadto212


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Coffee stop in Kilcock sitting outside am I brave or what in this lovely summer we're having. #cycle #cyclist #cycling #cervelo #conquercancer #hookedoncycling #holidays #gym #athletes #fitness #fixgear #freedom


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Domingo de manhã:

Acordar cedo e preparar pequeno almoço para mim e para a minha cara metade ✅
AEJ com vista para o mar ✅
Pequeno almoço na praia ✅

Agora vamos descansar um bocado para começar mais uma semana em grande
#sport#fitness#motivation#training#instagood#workout#love#body#fit#gym#travel#photooftheday#bodybuilding#healthy#fitness#food#gym#instagood#healthyfood#health#foodporn#workout#diet#motivation#fit#lifestyle#cleaneating


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💡JUST LAUNCHED 💡 🔥Q TRANSFORMATION 🔥
NOW OPEN FOR BOOKINGS ✅ -

Only 7 spaces available for the first group! ✅ Starts July 1st - 12 Week Programme ✅Schedule can be seen at the link ✅For members and no - member (Members log into your portal and then select ‘Add a New Membership’. Non-members sign up from the link below!

Click the link to find out more and sign up ⬇️⬇️⬇️ https://www.q-gym.com/optimalhealth

#fitness #transformation #qtransformation #gym #crossfit #strengthtraining #weightloss


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🍵 สรรพคุณ ชาเขียวมัทฉะ My Matcha
1. ช่วยลดความอ้วน ลดน้ำหนัก
2. ช่วยเพิ่มการเผาพลาญ
3. ช่วยลดไขมันในเลือด
4. ช่วยลดคอเรสเตอรอล
5. ช่วยเรื่องระบบขับถ่าย ดีท็อกลำไส้
6. ลดไขมันในช่องท้องช่วยลดพุง
7. ชะลอวัยช่วยให้ผิวพรรณสดใส
ดื่มได้ทุกวัน
ราคาซองละ 190 บาท
💸 1-2 ซองค่าส่ง 30/50บาท
💸 3 ซองส่งฟรี
💸 4 ซองส่งฟรี พร้อมโปรโมชั่นขายดี แก้วชาสีสันสวยๆไปเลยจ้า
#เปิดรับตัวแทนนะคะ #ชาเขียวมัทฉะ #ชาเขียวลดน้ำหนัก #ชาเขียวเพื่อสุขภาพ #ชาเขียวชงผอม #ชาเขียวเงินล้าน #ชาเขียวมะนาว #ชาเขียวมัทฉะดูแล🍃 #ชาเขียวญี่ปุ่น #ชาเขียวแท้ #mymatcha #matcha #mymatchafit #fit #fitness #ถูกและดีมีอยู่จริง #howtoperfect #howtobeauty #howtomakeup #เสื้อผ้ามือสอง #เสื้อผ้าราคาถูก #ถูกและดีบอกต่อ #รีวิวเซเว่น


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5K COMPLETED!!
Meine ersten 5k habe ich geschafft! Ich hatte es total unterschätzt und wollte schon nach 6 Runden aufgeben... Dank @dr.oliverdoe 's Motivationssprüche:
"Das ist eine CHALLENGE und kein Kindergartenfest!!" und der süße Louis der mit mir eine Runde mitgelaufen ist, habe ich es dann doch noch in 38 Minuten geschafft!
#4monthspostpartum
@michaostergaard
@alexhipwell
@niketraining *
#nikesummerchallenge #niketraining #ntcjourney #5k #running #nikerunning #fitness #fitmamaberlin #fitmoms #fitmomsofig #powermomsberlin
#overandout


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My last stretch ladder post with my own exercise. Day 14. #stretchladderchallenge19 @stretchladder #exercise #fitness #strength #flexabilitytraining #dance


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Those who are looking to burn fat💨 to decrease their Body Fat Percentage % ... This is where you could be going wrong ❌

In order to lose body fat, you have to be in a calorie deficit on a weekly basis 📆

If you have been training for some time without seeing any change, or you have hit a plateau, this could be due to only eating clean/sticking to your calories Monday to Thursday 🥑🥕 and then all of a sudden letting it slip when the weekend arrives‼️

This over consumption of calories on the weekend will just make up for the calories you haven’t ate during the week. Therefore, you haven’t lost any weight, and in fact, if you consume too many calories, even though you might be training your ass off through the week 🏋🏻‍♀️, you could even increase fat cells - leading to weight gain 🐷

No matter what, you CAN NOT out train a poor diet 🍔🍟 Don’t mistake a cheat meal for a weekend of binge eating ❌

#calories #caloriecounting #caloriedeficit #eatclean #eatcleantraindirty #nutrition #nutritioniskey #dontovereat #cheatmeal #cheatday #cheatweekend #healthyfood #healthylifestyle #liverpool #gym #gymmotivation #gymlife #fit #fitnessmotivation #fitness #getfit #healthy #healthychoices #healthylifestyle #goals


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I cannot really remember when I first learned about the exercise but I can’t tell you how bad my arms felt the next three days.
🤔
Being a young 20-year-old boy diving into literature from the master blaster himself Charles Poliquin I often came across new in exciting exercises.
🔥
Seated barbell curl
Yes, you read that right. It’s a move most people haven’t even heard of, let alone ever considered doing, because being seated seriously restricts the range of motion you can perform. 🤔
You can typically curl about 20-30% more weight during seated barbell curls compared to the far more popular standing version. This move consequently allows you a greater overload for that range of motion that is never fully overloaded by the traditional move. And that’s why I feel in love with Charles work. There was a reasoning a science behind it. And rest a sure that shit works.
🔥
Try this out you will not be disappointed.
A) Seated Bb Curl 5x5 reps 303 Tempo Rest 60 seconds between sets.
B) Incline DB Hammer Curl 3 sets x 8 reps Tempo 50X3
Message me 2 days later to curse me and thank me.
. #bjj #bjjlifestyle #bjjforlife #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout # #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding @suples.training.systems #CrossFit #FitFluential #Gym #fitnesstrainer #fatloss #fitnessmotivation #mma @ufc #mmafighter #outperformta #powerlifting #armworkout


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✌🏻Be your own judge and be happy☮ happy Father's Day to all the dads out there 🍻
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#peace #peaceful #adventure #africa #walking #earthoutdoors #exploring #relaxing #takemoreadventures #unique #inspirationalquotes #outdoors #selfie #park #fitness #glasses #grateful #hikingtheglobe #nature


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ПЛЕЧИ
Небольшая тренировка на все дельточки))
1) Сгибания на бицепс + жим гантелей на передний пучок - 25×4
2) Махи гантелями на среднюю дельту (1- 4 маха обеими руками; 2- 4 маха правой рукой; 3- 4 маха левой рукой; статика 10 секунд - это одно повторение); таких 3 в подходе: 3×4
3) Махи гантелями на заднюю дельту 25×4
*В махах не включайте трапецию! Работайте только плечами!
Выполняйте и идите к своей спортивной цели, и не только к спортивной😉)) 💪😎
#спорт #фитнес #зож #спортсмены #sport #sportlife #strong #fitness #треним #тренировки #цели #плечи #фигурамечты #теломечты
Мой хэштег 😊: #дяша_трени


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Love this Car und bald sind wir auch wieder da 🥰😍 Österreich - Südtirol ❤️ Schönen Sonntag meine lieben 🌞
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#healthy #gesundheit #fitness #crossfit #diet #positivevibes #positivity #bodybuilding #bodytransformation #bodygoals #positivemindset #bodypositivity #hamburg #heidelberg #mannheim #berlin #happy #instagood #bmw #bmwm3 #bmwm #cars #racing #racecar #race #austria #österreich
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Good Sunday morning outdoor PT sesh with @jordanbarbssears my first time boxing 🥊 💪🏼🍑 loved it! .
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#blog #blogger #PT #workout #boxing #gymshark #nike #gymshark66 #gymsharkwomen #fitness #health


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