#FitnesslifeStyle

Instagram photos and videos

#fitnesslifestyle#fitness#fitnessmotivation#fitnessmodel#bodybuilding#fit#muscle#gym#fitspo#fitnessaddict#fitfam#fitnessjourney#gymlife#fitnessfreak#workout#fitnessgirl#fitnesslife#instafit#motivation#instagood#fashion#men#body#fitnessgoals#abs#bodybuilder#fitgirl#healthylifestyle#training#lifestyle#gymmotivation

Hashtags #FitnesslifeStyle for Instagram


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Lately I’ve talked a lot about weight gain, my workouts and food.
When I talk about weight gain, people look at me like I am crazy.
Being skinny is a beauty goal and if you are genetically skinny, well, you’ve won the genetic lottery!
I am here to bust those thoughts!
But a picture is more than a thousand words.
1 year difference, 9 kg gained!
If I don’t work out and I eat whatever I want, I am skinny, fluffy and don’t even get me started on how I feel and energy level!
My goal is still +5 to go, even though I am very happy with where I am right now!
This change didn’t happen in 1 year, it happened since January when I started going to spinning classes and in the last 2 months when I got really serious about my weightlifting workouts!
It’s just the beginning and the best is yet to come ❤️
What’s your goal?
What changes do you need to implement in order to achieve them?


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It's never too late to change anything!💯😃👏🏾✅
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Hello am #throwbackthursdays 😃🙋🏾‍♀️, wie läuft es bei euch?
Ich wurde darauf aufmerksam dass sehr viele in der Gym Community erstaunt sind dass man mit Kind, Arbeit, Mann zu Hause und sonstigen Alltags problemchen noch Zeit&Lust hat sich als Frau im Gym noch so zu verausgaben. 😁
Ich musste und wollte mein Leben unbedingt vor 2 Jahren ändern (mit 30Jahren),... nicht ändern um mehr Status oder Geld, NEIN!!😌☝🏾
Ich brauchte etwas, was MIR hilft MEINEN Weg zu leben und nicht das Leben zu führen, was die Gesellschaft mir als norm « vorschreibt ».
Der Weg 🛣️ hat mich in den Gym getrieben und nach 2 Jahren, bin happy wie noch nie und kann euch nur raten es selbst zu versuchen💯🤩👌🏾 ... LEBT EUER LEBEN! es ist nie zu spät noch was zu ändern!
Schönen Tag gewünscht😃👏🏾😘
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Motivation: @iron_crew_lx 🔹
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
🔹Supplements 🔹Sportequipment
🔹Coaching 🔹Workoutplan 🔹Nutritionplan
and much more available in the Shop by 😃💯✅💪🏾⤵️
https://www.body-fit.lu
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#throwbackthursday #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnessgoals #bodyfitness #fitnesswomen #gymlife #bodybuildingmotivation #athlete #instafit #girlwholift #fitnessinspiration #gymjunkie #gymlove #sexymodel #fitfam #fitspo #nopainnogain #girlwithmuscles #aesthetic #fitfamgermany #fitmum #bodygoals #roadtogloryfamily


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-Ekipa sa sinoćnog treninga ! Svi za jednog , jedan za sve ! 😊💪☝️
Odlični -@tijanastevovic_ , @danica_v_ , @vuk___vukovic !
Mogli bi razmisliti o promeni trening rutine 😜😈...
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@gym_44_veternik_fanpage
@gym_44_veternik .
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#personalnitreninggym44#personaltrainer #Freendsingym😊💪
#fitnessteam44💪 #gymmode#fitnesslifestyle #goodvibes#positivenergy#dedications #


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🎈
“E dimmi che cosa vedi
Quando ripensi al domani
Quali domande?
Quante risposte? "Forse domani" ripeti forse
E vivo coi sogni appesi
Vivo coi sogni appesi
Girano le pareti, vivo, vivo coi sogni appesi”


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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit


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Pre-workout session rant: The grind doesn’t just stop....the scenario only changes..


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Ingen rigtig træning uden lidt poseringer mellem sættene 🙈
En god kombi af tunge løft/få reps og de lettere vægte med flere reps til dagens rygtræning 💪mangler du ideer til en øvelse der får godt fat i vingerne, så gi den her ☝️ et forsøg.
#backattack #backworkout #lats #spreadyourwings #workoutmotivation #dedication #healthylifestyle #workoutoftheday #bodybuilding #weightlifting #strickapose #quarterturns #practicemakesperfect #bikinibody #bikini #femaleathlete #femalefitness #fitspo #fitfam #nordicfitnessgirls #girlswithmuscles #fitnesslifestyle #fitnessworld #2400happiness #nordvest #copenhagen
@cphfitnessteam_byeviemadsen


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AUSFALLSCHRITT AM TRX-SUSPENSION-TRAINER
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Ausfallschritte mit TRX sind bestens geeignet, um die gesamte Streckerkette der Beine zu trainieren.
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Ausführung:
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Mit dem linken Bein in die Beugung gehen und gleichzeitig das rechte in die TRX-Schlaufe leicht nach hinten weg schieben. Oberkörper aufrecht halten, linkes Knie sollte in der Endposition ca. eine 90° Beugung erreichen. Darauf achten, dass der Kniewinkel nicht zu groß oder zu klein wird. Auch beim linken Bein darauf achten, dass sich das Knie während der Bewegung in einer geraden senkrechten Achse zwischen Hüfte und Sprunggelenk befindet. Langsam aus der Beugung herauskommen und zurück in die Ausgangsposition.
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#teamweider #weider #trx #trxausfallschritt #lunges #trxworkout #fitfam #fitnessmotivation #fitnesslifestyle #gym #workouts #training #fitness #bodybuilding #nutrition #muscle #healthy #instafit


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#tastyvibes by @annisan0 😋 Der Post Workout Summer Shake. Was ihr dafür braucht: Multipower Whey French Vanilla, Milch, Ananas, Mango, Melone und Eiswürfel. Verdammt lecker 😎🌴😉
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#multipower #healthyfood #postworkout #shake #proteinshake #summer #fitnesslifestyle #repost #yummi


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Celebrating Independent's Day !!! Bring a friend and join us this month and you'll only need to pay for the price of ONE.

No reason not to workout together now 🥊🏋️️ T&C:
Valid for group classes only.

Contact: 010-2196837 / 016-2083004
For further info.

#muaythai #burnz #xtraining


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Как подтянуть ягодицы, не перекачав бедра? «Самые эффективные упражнения для пятой точки – приседы, выпады и тяги – обязательно включают нагрузку на бедра, – Движения нельзя выполнить, «отключив» квадрицепсы – мышцы передней поверхности бедра – и задействовав только ягодицы. Это анатомически и механически невозможно». Правда, у кого-то квадрицепсы более сильные и отзывчивые – получается, они перехватывают нагрузку. Поэтому ставь на первое место в тренировке упражнения для мышц задней поверхности бедер и ягодиц. Потрудись в гиперэкстензиях, мостиках и становых тягах – так ты активируешь и предварительно утомишь ягодичные. Потом можешь добить тренировку выпадами и приседаниями: уже наработавшаяся мускулатура быстро получит максимальный стимул для роста, а квадрицепсы не успеют даже разогреться.
followme #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #igfitness #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #lafitness #ig_fitness_freaks #fitnessgirls #fitnessgoals #fitnessinspiration #fitnessphysique #fitnessfirst #fitnesswomen #fitnessguru #fitnessfreaks #fitnessmodels #fitnesscoach #fitnessworld #fitnessjunkie #fitnesschallenge #fitnessquotes


1

Kaum ist es etwas frischer draußen, sieht man auch nach dem Training frischer aus.👀 #fitnesslifestyle #fitness #shreddingseason #healthylifestyle #ü40 #gymaddicted #fitnessfun


0

If you find your “why”, no excuses will come between you and your choice. 😊


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Transformation Thursday - is it a thing? Well, here it is anyway😂 Where this client of mine lost 5.7kg of fat, he put on almost the same in lean muscle! A+ trade-off - but you get what you give. And he gave a whole lot. You can do the same 🏆
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#bodytransformation #bodybuilding #fitness #fitnessmotivation #gym #fitnessmodel #fitnesslife #motivation #bodybuilder #fitfam #fit #gymlife #training #fitnessaddict #body #fitspo #gymwear #muscle #фитнес #fitnessjourney #goals #gymmotivation #sport #fitnesslifestyle #instafit #fitfamgermany #abs #weightloss #workout #bodygoals


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15

Don't fear weight training!
This exercise focus on a very visible area of the body - shoulder muscles.
For me, dumbbell military press is the best choice when it comes to shoulder sculpting.
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#dumbbellmilitarypress #fitgirl #power #strenght #videooftheday #fitness #muscle #instafit #instagood #bodybuilding #instapic #training #foodporn #stayfit #weightloss #sister #shoulders #fitness #fitnessmotivation #fitgirl #fitnessfreaks #power #fitnessmodel #gymfreak #gym #healthyliving #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymmotivation


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🎬Patient Zero (2018)
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Next page you can see a trailer.
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www.imdb.com/title/tt3458254
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Everyone has the same 24hours. It's all about prioritising 🙌🏽💛
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Having no time is only an excuse. If you truly prioritize something, you will make time for it. Workout! — you always have time for a 1h workout! .
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle


26

... no comment 😏


7

When you play, play hard; when you work, don't play at all.


13

Vacation kilos:)


9

There's so many misconceptions about me and my personality. People think I'm not a nice person, you know, or maybe a diva


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20 min cardio mixat med färdigskivad kycklingfile:)


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