#FitnesslifeStyle

Instagram photos and videos

#fitnesslifestyle#fitness#fitnesslife#fitnessjourney#fitnessmotivation#fitnessgirl#fit#fitnessfreak#healthylifestyle#fitfam#healthy#girlswholift#abs#workout#nopainnogain#motivation#weightloss#transformations#fitnessmom#train#gymsession#tattoossometimes#fitnessmodel#sisepuede#triplet#fitnessaddict#ladybeast

Hashtags #FitnesslifeStyle for Instagram

Sporty spice. 👟


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Coach @joselmateo_ looking forward to this week (and every week at Krank Pompton)! Make the time to get it in 👍😁 #KrankFamily ⚙️❤️


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Whenever i ask someone why they don’t go to the gym and exercise or just take care of their body, I always get the same answer : “I don’t have any motivation.” Ok, but why?

We tend to set ourselves some goals that are impossible to achieve in the short period of time we give ourselves.
That’s how we become so unmotivated.
We expect results fast.

Too fast.

Whatever your goals are, wether it’s a physical goal, a financial goal or whatever goal you have, set them small.

Set achievable goals and you will be more motivated as you reach them fast.

For example, if you want to lose weight, (say you want to lose 10-15 pounds idk)
Don’t tell yourself okay by the end of the month I will weight 10-15 pounds less.
Try setting smaller goals like, aim for 2-5 every week or two weeks.

Just the feeling of achieving a small goal is gonna keep you going for more.

You’ll have this feeling of satisfaction and believe me it is the best feeling.

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#motivation #fitnessmotivation #fitnessquote #fitspiration #fitspo #workoutmotivation #hardwork #icandoit #doingitforme #inspiration #dedicated #discipline #willpower #goals #success #fitness #fitnesslife #fitnesslifestyle #fitnessblogger #fitnessmodel #fitnesscoach #instafitness #fit #fitlife #fitlifestyle #igfit #fitstagram #fitnation #gym #yoga


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Happy Sunday from your favorite freckle faced wanna be mermaid✌🏼


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Future location of my first-ever tattoo at 60 years old. It’ll be a traditional Polynesian tatt of my aumakua — a honu. Next month, as a birthday present to myself.
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#body #bodybuilder #bodybuilding #fit #fitfam #fitness #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitspiration #fitspo #gym #gymlife #honu #igfit #igfitness #instafit #lift #muscle #physique #weightlifting


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A New Travel Network — Let’s Turn Those Highways Into Houses has been published in my website (link in bio) and Medium.

Elon is working on a tunnel network down under, but I think that’s the wrong direction. We have to go up!


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Mais um cardio pra conta ✌🏼 @taise.shenrique


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Às vezes no cenário mais complexo e desafiador, você tem que fechar os olhos e continuar seguindo!
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A cabeça vai gritar "pare!", mas continue!
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"Em treinos você ouve seu corpo, na competição você manda ele se calar!"
-Rich Froning
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É nas maiores dificuldades que nascem os grandes campeões! ✊🏆


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No rest for the wicked— Cardio & a little arm workout today! 😍💪🏼
💥Cardio💥
💥4X20 DB Floor Chest Press💥
💥4X20 DB Renegade Rows💥
—Alternating arms, 160 total—-
💥4X20 DB Bent Over Rows💥
#trainmean #eatclean #fit #fitness #fitfam #fitnessfam #fitlife #fitnesslife #fitlifestyle #fitnesslifestyle #fitgirls #fitchicks #exercise #workout #cardio #hiit #gymlife #healthy #happy #goldsgym #golds #gymlove #fitnessinspiration #fitnessgirl #fitnessmotivation #cellucor #c4preworkout #superhd #noexcuses #justdoit


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