#FitnesslifeStyle

Instagram photos and videos

#fitnesslifestyle#fitness#fitnessmotivation#fit#motivation#workout#fitnessmodel#gym#bodybuilding#fitspo#healthylifestyle#fitfam#gymlife#healthy#cardio#fitnessjourney#health#inspiration#instafitness#training#gymmotivation#fitnessaddict#lifestyle#fitnesslife#instafit#fitnessinspiration#fitlife#personaltrainer

Hashtags #FitnesslifeStyle for Instagram

🔥 RAPID FAT LOSS 🔥
👉🏼 Written by: @maxweberfit
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🔮 Wanna know the secret to rapid fat loss??
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❌ It’s not a magic supplement.
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❌ It’s not endless cardio.
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❌ It’s not restricting yourself from your favorite foods.
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❌ It’s not a catchy 21-day quick-fix workout program you found on a cool Instagram ad.
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❌ It’s not going vegan, or keto, or any other fad diet.
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❌ And it is certainly NOT doing all of the above at the same time.
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However, it is…
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✅ Strength training with relative intensity and focus a few times per week.
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✅ Consuming fewer calories than you expend through activity for a duration of time.
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✅ Eating adequate protein to support muscle growth and recovery (0.8-1.2 grams per pound of bodyweight)
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✅ Proper hydration (100+ ounces of water per day)
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✅ Sleeping well for at least 6 hours per night, if not more
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✅ It is doing some cardio you enjoy that supports additional calories burned a few times per week
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✅ It’s doing fun things with your free time that allows you to live your life, stress less and smile/laugh more
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✅  And it IS being patient with the journey (even when there are ups and downs) and adopting this mindset….
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💪🏼 CONSISTENCY > perfection
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Got it? Now get to work! 🔥 And if you need my support, comment below your question and I’ll answer it!
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Or, simply comment “💪🏼” below for more posts like this!
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#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo


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Thank you Mel B for Reppin that “PRINCESS” Crop T-Shirt.
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The crop t-shirts are sold out but are available in Tank Tops.
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Repost By @bellaglamour25
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Get your Women's "PRINCESS” Racerback Tank Top for only 24.99 with FREE Shipping on Domestic Orders Over $30!!! Enter Code: TEAMZERO
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Click the link under our bio and get swagged up
http://www.hawkfitnesshf.com
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#team0fucksgiven #teamzero #zerofucksgiven #hawkfitnessapparel #hawkfitness #determination #girlswholift #BIGHFsupplements #fitnessmotivation #selflove #instafit #gym #cardio #squats #fitnesslifestyle #nofucksgiven #motivation #crossfitgirls #iifym #girlswhopowerlift #fitfam #fitspo #health #glutes #fitness #idgaf #legday #flexibledieting #crossfit #bodybuilding


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back and bi!!!! a great workout to start an even better weekend 😄 i hope all of my fitfam has the same energy as i do today!
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#health #fitness #weightlifting #bodybuilding #fitnessaccount #gym #ironlife #ironaddict #fitspo #healthy #gymmotivation #gymrat #fitnesslifestyle #workout #fitfam #fitstagram #fitgirl #girlswholift #back #bi #biceps #backandbi #upperbody #bicepcurl #backrow


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We’re fully restocked on our number one seller, Stacked Anabolic!! Going out to @proteinheadquarters so if you’re in the Illinois area, stop by and check these guys out and get you a bottle or two or three! 🔥💪🏼 -
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#dpsupps #dieselperformance #supplements #stacked #anabolic #muscle #gains #strength #fatloss #fatburner #fitness #fitnessmodel #fitnesslifestyle #fitnessmotivation #fitnessjourney #fit #fitfam #fitspo #fitspiration #fitstagram #bodybuilding #bodybuilder #figure #bikini #physique #npc #texas #business #support #bedieselstaydiesel


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Are y’all ready to party with us tomorrow?!?! Join us @westvillage_dallas for a music-fueled, calorie-burning dance cardio party led by @fitwithmartha 💃🏻💦 PLUS, stick around for juice cocktails by @brewedpressed, mouthwatering popsicles by @encantopops, a fresh flower workshop with @bestowblooms + swag by @torysport (for the first 25, so set your alarms and come early!) You won’t regret adding this sweat session into your Memorial Day weekend! 😎 Link in our bio!


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Desplantes con peso 💪🏽👟


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It's a Mermaid latte on ice kind of a day, Sweet Sweet Saturday 😚
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▪️ 100ml Almond milk
▪️ 100ml iced cold water
▪️ 1/2 Banana
▪️ Scoop of protein powder (optional but I use @pranaon )
▪️ 1 Tsp @nutraorganics mermaid latte powder
▪️ 10 ice cubes
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Macros- 210cals, P25g, C22g , F2g
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#mermaidlatte #nutraorganics #mermaid #vegan #feedfeed #vegansofig #fitgirlsofig #fitgirls #fitnesslifestyle #fitness #healthy #bootygoals #nutrition #fitnesschick #foodphotography #foodphilosophy #foodstyling #oceansoul #breakfast #smoothie #plantbased #plantbuilt #macros #bodybuilding #muscle #calisthenics #foodisfuel #fitnessmodel #iifym #foodporn


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Flexing Cold Brew & Handtasche 👜😜 am #flexfriday 🤣

Sommer ist die schönste Jahreszeit, wenn man nach der Arbeit & einem ordentlichen #legday noch spontan den Abend draußen ausklingen lassen kann und als dezenter #coffeejunkie einen Coldbrew genießen kann 😍
#goodlife #summerevening#behappyandsmile#loveyourlife#motivation#helloweekend#fitfam#fitnesslifestyle#lifegoals#muscles#qualitytime#likes#coffeelover#positivevibes#trainingdone#


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Two ab circuits to finish out the week strong 😛
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Abs:
S1: 3x10
Leg raises
Leg raise with crunch
Plank walk with shoulder tap
Medicine ball crunch
S2: 3x10
Leg raise with scissor kick
Crunches
Standing oblique crunch
Standing oblique twists .
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#fitwomen #fitness #fitspo #fitnessmotivation #girlswholift #girlsthatlift #fitnessmodel #weighttraining #fitnessphysique #bootybuilding #dailymotivation #fitnesslifestyle #summershredding #bodybuilding #strongnotskinny #shred #blonde #motivation #gymshark #gymsharkwomen #healthybody #bikinibody #bestrong #bodypositivity #goals #imperfect #loveyourself #strongbody #fitnessmotivation


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My happy place💪🏾 ••••••••••••••••••••••••••••••••••••••••••••••••••••••
•••••••••••••••••••••••••••••••••••••••••••••••••••••
#trainheavy #Fitnessgirls #Consistency #bodysculpting #dedication #intagramfitnessgirls #girlswithmuscle #girlswhotrain #workforit #fitnation #fitnesslifestyle #hardcoresladies #beautifulbeast #workforit #fitchicks #bodybuildingmotivation #ebonyfitness #blackfitness


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Going into the long weekend like 👆🏻
Remember, you can always squeeze in a little time for yourself. Wether it’s rest or working out, listen to your body and give it what it needs, you’ll feel the rewards.
🏋🏻‍♀️
Recuerden que siempre se puede encontrar un momento para ocuparnos de nosotros. Ya sea descansar o entrenar, escucha a tu cuerpo y dale lo que necesita, vas a sentir las recompensas.


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booty, booty, booty, rockin everywhere 🍑🍑💪💪
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#gymshark #gymsharkwomen #gymsharktrain #gymsharkspotted #gymlife #lifestyle #gym #gymmorning #fitness #fitnessmotivation #fitnesslifestyle #healthylifestyle #beavisionary #flexfriday #flexonem #fitoeberg #legday #booty🍑 @gymshark @gymsharkwomen


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The Bodybuilding industry is full of egotistical pricks who usually treat others really horribly... mike is the opposite of that! When i heard about @mighty.mike injury and freak motorcycle accident i was devastated... mighty mike is one of the very few bodybuilders around the Bay Area and whose posing is unmatched... I’ve always looked up to mike these past 3 years.... his genetics and hard work ethic is unmatchable.... you can really tell he works his ass off in the gym by the graininess and lines in his body and physique.....I’ll never forget when i saw him an SF gym and all he gave me was love... he even showed me one of his iconic Kroc rows and rear deltoid dumbbell workout ...I’ll never forget when i saw him at his job at max muscle and he gave my team and i free samples.... whenever i have a bodybuilder or a classic physique competitor i have always sent them to @mighty.mike thank you mike for being such a great person in the bodybuilding community... and for showing me what greatness was all about and to never give up and i too could be a bodybuilder💪🏻⚔️ God bless you bro! I can’t wait till i step on stage and have you as my posing coach 🖤


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Throw back to my composition days.😳😳


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МММ СЛАДЕНЬКОГО ЗАХОТЕЛОСЬ?🍬
Не удивлюсь, что кто-то из вас уже слышал о сахарной зависимости. В наше время "сахарный вопрос" актуален как никогда. Наши дети живут в сладком мире, а родители показывают им любовь с помощью этого "наркотика".

Ученые провели ряд экспериментов, которые доказали, что действие сахара на мозг аналогично действию тяжелых наркотиков, таких как кокаин и героин. После приема сладости с ярко выраженным вкусом у человека наблюдается возбужденное состояние сродни наркотическому опьянению.

Все мы - сахарные наркоманы, кто-то в большей степени, кто-то в меньшей... Самое ужасное то, что употребление сахара обязательно провоцирует синдром отмены в случае, если сладости вовремя не поступили в организм. Люди, которые страдали серьезной углеводной зависимостью и испытывали внезапные приступы желания съесть что-то сладкое, после исключения сахара из рациона переживали это очень тяжело, испытывая раздражительность, злость, приступы агрессии, подавленность.

Тяга к сладкому возникает по нескольким причинам. Наиболее распространенными являются:

- нестабильность уровня сахара в крови (вследствие ограничительных диет, недостатка сна, стрессовых ситуаций)
- заедание проблем, скуки, злости, обиды
- привычка съедать десерт после главного приема пищи
- недостаток белка в рационе
- недостаток сложных углеводов
- нехватка хрома
Так чем же заменить сладости и заполучить заветные эндорфины (гормоны счастья)? 👇🏼
- тренировками
- качественным сексом

Это будет гораздо полезнее для вашего здоровья, чем лишние углеводы😌

#fitnessmotivation#fitnessgirl#fitnesslifestyle#fitnessinspiration#instagramfitness


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I wish you could just wish for shit and then have it just like that... but the way this universe is set up😒 might take a while..
Instead I suggest you work for your vibez..
Energy in=Energy out👽
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#goodnight #flexfriday #flex #friday #gymtime #picoftheday #muscle #fitnesslifestyle #fitnessmodel #FitnessJourney #success #goals #results #clothing #outfitoftheday #workout #fitdad


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🚨SHORTS BEI UNS ERHÄLTLICH 🚨

#Repost @davilafernanda with @get_repost
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Treino de ontem foi super rápido e intenso.💪🏻
Fiz o #ciatododia da @ciaathleticarj que fica disponível na televisão da academia.
Treino funcional de 25 mim, com exercícios selecionados e com acompanhamento de um professor da academia.
Filmei a primeira passada pra vocês conhecerem, pq já sabia que depois não iria conseguir gravar nada.😂🙈🙆🏻
Look lindo da @hipkini 🌸
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#treinofuncional #ciatododia #lookinggood #beautifulgirls #progression #perfectbody #hardworking #determination #motivation #strong #strongwomen #strenght #inspiration #shoutout #instafit #nopainnogain #fitness #fitnesslifestyle #lifestyle #fitnessmodel #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #fernandadavila #🍑 #funk


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💥 #knowgains 🏋️
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Today's Topic
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💥KNOW - THE MENTAL SIDE OF FITNESS 💥
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Just going through the motions only gets you so far. There are strategies you can apply to any workout program that will enhance the results you get from that program, but in all honesty, we are influenced most by what's around us and what's going on in our minds. Being mentally strong is vital to attaining your fitness goals. Keep these in mind when you feel like giving in. You've got this! Keep on fighting. .
❓Thoughts🔻in the comments. 🙃😊.
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📷 @secrets2success 👌 -
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💡 #TheMoreYouKnow
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_ ❓ As always, leave questions, ideas or corny jokes in the comments -


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A good full body workout to end the week. But when @farrow_james challenges you to do 15 reps, you attempt it 🙈 Ending the week with a relatively heavy leg session. These were 2nd to last set.
Finished with leg press, calf raises, biceps, triceps and core
Bring on the DOMS ✌️


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😊 Apesar de todas as adversidades da vida, eu posso afirmar: SOU FELIZ!
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Hoje completa 1 mês que eu fiz uma cirurgia na coluna cervical, por conta de uma queda em casa, onde sofri um apagão e cai de cara no chão! Sei que parece absurdo o que houve, mas foi exatamente isso que aconteceu!
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Só de pensar que eu poderia estar morta agora, pois poderia ter quebrado o pescoço, ou até mesmo numa situação irreversível e nunca mais andar (nem mexer os braços), agradeço à Deus todos os dias. Pois tudo isso não passou de um susto... e hoje estou me recuperando muito bem! ☺️
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Tive um mega apoio da minha família, pois no início não podia nem comer sozinha e fiquei 33 dias internada no hospital deitada numa cama, me sentando com muita dificuldade (encostada na cama) apenas para comer! 😱
Foram tempos difíceis e minha família foi essencial para eu continuar lutando contra o tempo e acreditando cada vez mais que a vitória estava próxima!
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Tive também a ajuda de alguns amigos, que me doaram/emprestaram itens e equipamentos necessários para a minha recuperação. Que oraram (e oram até hoje) por mim. E também àqueles que doaram do seu precioso tempo para estar comigo e me ajudar pessoalmente!
Saiba que eu nunca vou esquecer disso. Vocês são fodas!! 😍
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Hoje só tenho a agradecer à Deus por tudo. Estou viva, com saúde, tenho uma família fantástica e amigos de verdade... o que mais eu poderia querer?? Sei que tudo tem um propósito, Deus nunca se engana, Ele sabe que era necessário eu viver isso tudo.
E enquanto eu me recupero, aproveito pra reforçar minha fé e resgatar a pessoa mais importante da minha vida: EU MESMA! ❤️🙌🏻
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#gratidão #kariocafit


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Over the last several years, I have had the opportunity to influence so many people across the world simply by being consistent with my own fitness goals
No matter who you are and what your goals are in life , I believe it is in DNA to find great fulfillment in impacting others and having influence...
#gym #gymlover #abs #muscles #bodybuilding #body #fitness #fitnessmotivation #fit #fitmodel #shredded #nopain #eatclean #fitnessmodel #fitnesslifestyle #instafit #fitspo #fitinspiration #health #cardio #gym #determination #motivation #strong #training #traininsane #fitnessaddict #fitnesslegend
Comment below
Follow us @quickbrainy


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I like cables. Makes it easy to hit the entire chest. I usually do this at the end of my chest workout, to get that burn.


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Not heavy


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Legday is fun. High rep low weight squats is not.


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Today’s word: Intimidation 🙌🏽
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Do I intimidate you or excite you? 😉
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Perspective changes everything doesn’t it! ? 😏
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Today I helped a client who was feeling down because while dating, she’s been feeling she intimidates men. 🌸
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We worked on her perspective and dove deep. Here are some of our highlights and a few of the questions we covered:💫
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Is she really intimidating to other men or is this a self-limiting belief and assumption? In her last relationship, did her partner find her intimidating? .✨
Partnership with someone else aside, how does she feel about the partnership she has with herself?
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Are the men she feels find her intimidating the men she actually wants? Does she have a clear vision and feeling of the kind of man she wants? .✨
Turns out:💥
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1. The man in her last relationship was drawn to her and deeply attracted to her by the qualities some other men may find intimidating so this reminded her that for every man that may find her intimidating, there is a man that will find her super exciting and attractive. As a result we conquered this self-limiting belief 💪🏼
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2. While she loves herself, she admitted she’s been beating herself up too much lately and understands the energy you put out, you get back so she acknowledged it’s time to redirect her focus back to loving herself.
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3. She’s gotten so focused on what she doesn’t like and what hasn’t been feeling good that she’s been strengthening more of this in her life. So as a result she is redirecting her focus back to what she likes, appreciates and feels good. .💖
So next time you find yourself attracting what you don’t want in your life, check in with your beliefs, your focus and the energy you are containing. 🌟
Does the body, mind and soul supreme good 😘
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💋
. #inspiration #motivation #lawofattraction #fitchick #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #strengthtraining #modeling #spiritual #healthylifestyle #yogaeverydamnday #mentalfitness


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Remember this especially when your inner critic pays you a visit 😉
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“You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.”
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🙌🏼
~Anthon St. Maarten
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Well in some cases, without a jeans and t-shirt 😉haha 💋
. #inspiration #motivation #divine #sacred #powerful #fitchick #wisdom #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #strengthtraining #modeling #spiritual #healthylifestyle #yogaeverydamnday #mentalfitness


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“There is a vitality, a life force, an energy, a quickening that is translated through you into action; and because there is only one of you in all time, this expression is unique. 💥
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If you block it, it will never exist through any other medium and it will be lost. The world will not have it. You must keep that channel open. 🙏🏼
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It is not for you to determine how good it is, nor how valuable, nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. 🙌🏼
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~Martha Graham
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💋
. #inspiration #motivation #makeithappen #entrepreneur #fitchick #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #strengthtraining #modeling #spiritual #mentalfitness #healthylifestyle


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“You can only become truly accomplished at something you love. Don't make money your goal. Instead pursue the things you love doing and then do them so well that people can't take their eyes off of you.”
🙌🏼
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AMEN 🙏🏼.
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Today during lunch with dear friends we got into a discussion about business and that if one wants to make a lot of money in business, they must leave their heart out of it and find ways to strategically get people to spend as much as possible using sales tactics, tricks and sometimes lies. Then I was explained examples of how many companies who work like this are profitable. 🤦🏻‍♀️
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My response? 🙋🏻‍♀️
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I disagree 100% and got a bit fired up. 🔥Yes, there are businesses who sell by deception and use of emotion and psychology for the soul purpose of making money however I believe it is possible for companies to be extremely profitable while maintaining integrity and not resorting to such heartless tactics. .
There are many companies already proving this. 💪🏼
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And you know what?! I came across thus fabulous article: “The future of business lies in people, not profit” published in the Guardian by Charles Wookey, CEO of Blueprint for Better Business. 👌
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Blueprint for Better Business sees BUSINESS AS A FORCE FOR GOOD. 😍
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The Blueprint movement is about challenging business to be a force for good. We, as an independent charity, are a catalyst for change. We exist to inspire and encourage companies to operate to a purpose that respects people and contributes to a better society: thereby delivering long term sustainable performance. The true purpose of business is to solve problems and meet social needs. Profit is the result. Profit is not the purpose. ❣️❣️❣️
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Awe, YEAH 💓💓💓
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💋
. #inspiration #motivation #business #entrepreneur #fitchick #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #strengthtraining #modeling #spiritual #mentalfitness #healthylifestyle


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Kveldstur med hunden. Walking the dog in the evening.


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