#ForgedInIron

Instagram photos and videos

#forgediniron#bodybuilding#fitness#shredded#lifestyle#fitlife#fitboy#gymlife#determination#consistency#gymrats#motivation#hardwork#fitnessjourney#fitspo#picoftheday#workout#abs#npc#health#gymaddict#fitfam#healthy#ironaddict#addict#xistfit#eatclean#goals#fitspiration#1stphorm#transformation#iam1stphorm

Hashtags #ForgedInIron for Instagram

Link to register is in my bio! Please feel free to share! I’m super excited to be a part of this event (on 12/10). #repost @ericka_1976: After a few years in PL I noticed there was a common theme amongst females in the gym....they’ve suffered and sought refuge in iron. I wanted to help. I wanted us to unite and find strength through support from others like us. *
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Claudia at @relentlessfitnessmodesto did not hesitate when I approached her with this idea, a workshop for women. Please join myself, @claudiamartinez2725 @fitt_bambi @sugarsweet_and_fit @cakeyjayyy @marcela_simpauco and Diane Flores as we share our stories of survival and strength built in iron. *
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The link to reserve a space at this workshop is in my bio. #empoweredwomen #wearerelentless #beautyinstrength #forgediniron #powerlifting #girlswhopowerlift #gwpl #strength #crossfit #bodybuilding #bikini #figure #npc #uspapower #recovery


2

It wasn't back day

Almonte Fitness Centre
7

Le plus grand des titans que je connaisse... Le buffle ultime... Une force de la nature... Qui travail à 6kg 😂
Sans déconner c'est le seul gars qui défie les lois de la physio... Il mange moins que ma meuf et il pèse 105kg... Et je le vois au quotidien... Le grand @antonyhimi aka Doudou le magnifique. Mon grand frère ❤️
PS : Initiation à l'Iron Cross... Aujourd'hui il est à 6kg la semaine prochaine il est à 20
#beast #bro #fitfamily #fitness #progression #hardwork #powerlifting #weightlifting #lifter #fitboy #shredded #shredz #gymlife #lifestyle #passion #sport #addict #fitlife #motivation #inspiration #dedication #fitnessjourney #determination #ForgedInIron #picoftheday #bodybuilding #workout #doudouleplusbeau #doudouleplusfort #love


11

Throwback... Quand j'avais un dos en W... 230kg sur cette barre je crois... La force me manque quotidiennement plus que ma meuf quand elle part 6 mois. Chacun son amour je crois 😁
Conseil du jour : Contracte tes fesses à fond jusqu'à aspirer ton short 💪
#deadlift #powerlifting #weightlifting #fitness #fitnessmotivation #hardwork #lifter #fitboy #shredz #shredded #gymlife #lifestyle #passion #sport #addict #fitlife #motivation #inspiration #consistency #fitnessjourney #determination #ForgedInIron #gymrats #picoftheday #bodybuilding #style #workout #french #BackLike -> #Wirginie 😂😇


5

Loss is inevitable.
Girlfriends/boyfriends may leave, friends will move on, and family may pass.
Keep the memories and use the experience for personal growth.
There comes a time for everyone where you must step back and evaluate the people who influence you.
You'll never find the right people if you don't remove the wrong ones.

#bodybuilding #thebiggerpicture #forgediniron #betteryourself


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I think these are called squats
#legday


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Hier matin c'était RPM... Aujourd'hui c'était RPM mais entre deux c'était, pour mon plus grand plaisir, la prise en charge du grand @hugolerminier aka Bibouzer ! Je crois qu'il ramasse encore ces pecs. Certains racontent qu'il a pris 5 cm de tour de poitrine après cette séance.
#fitness #motivation #coach #coaching #hardestworker #chestday #fitnessjourney #determination #consistency #shredded #hardwork #healthy #lifestyle #gymrats #gymaddict #gymlife #Ironaddict #ForgedInIron #picoftheday #fitboy #body #lifter #fitnessaddict #fitnessfamily #broski #nofilter #ELITE #toosweet


3

MOST IMPORTANT LESSONS LEARNED SO FAR. I CARRY THEM IN EVERYTHING I DO. Here are a couple more:
How you do one thing, is how you do everything. Respect is a two way street, if you get it from me, I expect it from you. You don't know what somebody might be going through, be nice. YOUR WORD IS EVERYTHING.
#lessons #InertiaAverse #trust #love #noquitting #values #respect #keepYourWord #rules #lifestyle #mindset #ForgedInIron #entrepreneur #business #gymaddict #iron #bodybuilding #sundaywork #hustle #grind


1

Moi, Julia et le Grand Jejo. Dans l'ordre de la taille des bras.
Oui, Julia a l'air constipée quand elle fait un double biceps à côté de ses tontons les géants.
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#fitness # motivation #family #biceps #hardestworker #chestday #fitnessjourney #determination #consistency #shredded #hardwork #healthy #lifestyle #gymrats #gymaddict #gymlife #Ironaddict #ForgedInIron #picoftheday #fitboy #body #lifter #fitnessaddict


1

Ce soir c'était haltero en autonomie. Très petite séance et gros échauffement. Mon égo était au placard (pourtant les 100kg était très facile). Faut parfois ralentir. Et sinon un peu de "GHD for a good upperback" comme dirait monsieur Klokov. Oui il parle bien d'upperback sur un banc à lombaire 😏
Askip j'ai rattrapé la barre de 100kg en curl 💪
#weightlifting #lightweight #clean #jerk #cleanandjerk #GHD #motivation #fitness #lifting #consistency #hardwork #lifestyle #fitlife #addict #gymlife #workout #gymrats #gym #videooftheday #fitboy #determination #shredded #ELITE #toosweet #ironaddict #fitnessjourney #ForgedInIron


4

therock Let's get after it ladies. I'm always watching.
Thank you @nzmusclegym for the honor of this bad ass mural serving as inspiration for your members.
I used to live in New Zealand as a kid and whenever I go back, I'll do my best to stop by to clang and bang and drop some sweat with you guys and gals.
Congrats on your new opening, best of luck and stay strong. 💪🏾
#ForgedInIron #RockMural #NZMuscleGym

FOLLOW me ➖➖➖⏩@dabhade_rushabh_official
Also follow

@therock ⏪➖➖⏩@therock .

@fastandfuriousde
⏪➖➖⏩@fastandfuriousmovie ⏪➖➖⏩@simonegjohnson
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#health #sexy #bollywood #miami #Instag_app #fitnessmodel #photoshoot #fitspo #workout #bodybuilding #cardio #gym #train #hollywood #photooftheday #handsome #motivation #focus #brutal #determination #lifestyle #diet #getfit #wwe #fashion #likes4likes #girls


4

Changing up my IG profile pic because...well, Grand Magus ⚔️🔥⚔️ @grandmagusband #forgediniron #crownedinsteel #ironwill #hammerofthenorth


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L'autiste qui essaye de prendre un selfie en faisant un développé Cesaro (ou un arraché à une main, appelle ça comme tu veux).
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#commejejo #fitness #fit #addict #hardwork #fitboy #power #picoftheday #Ironaddict #gymaddict #motivation #consistency #determination #shredded #gymrats #workout #ForgedInIron #performance #healthy #lifestyle #gymlife #fun #funnyday #love #mybrother❤️#ELITE


0

Keep your head down.
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And do the work.
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Pay your dues.
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Don't let the naysayers distract you from you vision.
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You only have one life and this day, hour, minute, and second will NEVER happen again.
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Soooo what're you gonna do?
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#iam1stphorm #Bigdogseat #legionofboom #duespaid
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#1stphorm #armedapperal #legionofboom #iam1stphorm #igfit #fitspiration #instagood #aesthetics
#abs #eatclean #traindirty #flexibledieting #progress #goals #Fitfam #fitspo #fitlife #igers #bodybuilding #Npc #transformation #health #xistfit #BigDogsEat #Xistfitness #ForgedInIron #Ironparadise

Xist Fitness Arnold
3

Row, Row, Row your boat straight to.....
Dairy Queen for a Cookie dough Blizzard 😍😍.
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Or just home to get Halo Top Ice Cream?
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Pretty much the same thing.
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#iam1stphorm #legionofboom @1stphorm

Xist Fitness Arnold
4

C'est la fin d'une histoire. Il y a 6 ans je poussait les portes de ma salle dans le but de me renforcer. Mon objectif atteint je voulais devenir fort. Je ne considère pas cet objectif atteint mais c'est une autre histoire. Passé de l'autre côté de la barrière m'a permis de me rendre compte que je devais aller ailleurs. 6 ans qui s'achève. Ma dernière séance est du même type que ma façon de fonctionné... Celle qui fait qu'on m'a remarqué... En bousculant les codes d'un sport où 99% des pratiquants ont l'esprit étriqué. Bouscule l'ordre établi et si t'es bon à quelque chose ne le fait jamais gratuitement comme l'a dit un certain clown.
#theend #picoftheday #ForgedInIron #Ironaddict #fitness #fitnessaddict #gymlife #path #fitboy #consistency #motivation #determination #fitnessjourney #hardwork #workout #body #shredded #healthy #gymaddict #performance #ELITE #weightlifting #gymrats #gymshark


4

@1stphorm WE BACK THE BLUE!
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It was an amazing time catching up with old/new faces and supporting our first responders.
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Thank you to all who came and all who just purchased the "We back the Blue" shirt!
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It's so amazing that with those donations that $50,000 was donated to backstoppers.
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You all are the heros.
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The first responders are heros.
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Blake Snyder. You'll always be a HERO!
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Thank you all!
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#iam1stphorm #weare1stphorn #webacktheblue #bluelivesmatter #thinblueline
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#1stphorm #armedapperal #legionofboom #iam1stphorm #igfit #fitspiration #instagood #aesthetics
#abs #eatclean #traindirty #flexibledieting #progress #goals #Fitfam #fitspo #fitlife #igers #bodybuilding #Npc #transformation #health #xistfit #Xistfitness #ForgedInIron #Ironparadise

1st Phorm HQ
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SHOUTOUT to my good friend @garrekfitness, who just SMASHED the teen competition and took home a first.... I'm needing these legz to SHREDLIKEDATTTT!!!! CONGRATS BROTHER!!!
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#BODYBUILDINGFAMILY
#FORGEDINIRON
#NATURALBODYBUILDING
#NATURALNUTRITION
#FITNESS4LIFE
#MODERNDAYSCULPTINH
#KEEPPUSHING
#MEALPREP
#MACROMASTERY
#BRONXBODYBUILDER


4

🔥NEWS FLASH🔥 -

If something is in your rear view leave that SOB behind you.
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Because anyway you look at the situation it's behind you because of YOU.
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Good or bad all things come to an end.
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So push forward no matter what the situation.
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And remember utilize each and everyone of those experiences, because those decisions you made in all those instances make the person you are at this very moment!
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#iam1stphorm #neversettle

Xist Fitness Arnold
3

The word "consistent" is defined in many ways to many people.
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For me being consistent with the gym & diet is something I lived and loved!
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More recently since adjusting work hours I've used that as an excuse to slack on training! (Still on a solid diet regime)
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Today the BS excuses stopped and I forced myself into the gym after work.
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And my god I feel revitalized!!! The endorphins were pumping and I was loving every second of it!
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So y'all better be out there getting after it and owning the damn day as well!
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P.S - Xist Fitness in Arnold has badass lighting 😂🙌🏼
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#iam1stphorm #xistfitness

Xist Fitness Arnold
3

Je le sens venir ! Tout commence un samedi matin où je décide de vraiment essayer de comprendre le mouvement. Depuis c'était ma deuxième réelle micro session d'entraînement (3 essais = plus d'épaules 🔫). J'essaye tout les jours de compléter mes capacités... Parfois au détriment d'autre. Le but est le parfait milieu. Je me donne ma vie pour réussir 💪💪💪... One body, one machine
#flag #fitness #motivation #fullpackage #ForgedInIron #athletic #aesthetic #fitboy #fitlife #fitnessaddict #fitnessmotivation #shredded #abs #gymrats #gymlife #lifestyle #onebody #onemachine #consistency #fitnessjourney #dedication #addict #hardwork #gym


2

RORY LEIDELMEYER! Old School as it gets. Listed at 6'1 220 he was a beast. Not only did he look good his lifts were huge as well. One guy I have definitely looked up to and aspire to be like. Even though he is not diced the package he brought between 215-225 was no joke. Has a very athletic look with a tight waist which is how bodybuilding should be. No more GH gut. #classicphysique


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