#ForgedStrong

Instagram photos and videos

#forgedstrong#bladesmith#forgedstrength#superiorposterior#forgeyourself#raisethebarsiouxfalls#assmovesmass#siouxfallstraining#blacksmithartstudio#adifferentsiouxfallsgym#forge#forging#blacksmithgiveback#blacksmith#forgeworld#forgeteverything#blacksmithdesigner#blacksmithhammer#forgestar#blades#forges

Hashtags #ForgedStrong for Instagram

I wish we could talk about magic programs, exercises, training styles, equipment, coaches, nutrition plans, and superfoods.
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The magic to any of those things is only in how well you do them, how hard you work the plan, and how many boxes you're able to consistently check.
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That's it, and that's all.
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Now get busy getting busy.
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#forgedstrength #assmovesmass #superiorposterior #forgeyourself #forgedstrong #raisethebarsiouxfalls #siouxfallstraining


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Progress isn't always adding more weight to an exercise. More often than not it's about finding how to better control your body, feel the intended muscles working, and executing correctly throughout the required sets and reps.
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Make it look easy.
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#forgedstrength #assmovesmass #superiorposterior #forgeyourself #forgedstrong #raisethebarsiouxfalls #siouxfallstraining #adifferentsiouxfallsgym


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Looks like my oak splitting butt/log has split too so time to turn the bastard into Firwood.
Via @pumbweld
#forgeteverything #blacksmithart #bladesmith #blacksmithing #forgedstrong


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TLS-2C






#fpfwheels #fortisprecisionforged #madeintheusa #forgedstrong


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You've got to check out @davidtuckerblacksmith ✨ To be featured? use on your next photo 👑 What's the first thing that pops into your head when you saw this signature pic!? ⛏️🥉 Via @the_blacksmith_nation
#forges #forging #blacksmithandco #blacksmithgiveback #forgestar #forgedstrong #blacksmithhammer #blacksmithartstudio


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Looks like my oak splitting butt/log has split too so time to turn the bastard into Firwood.
Via @pumbweld
#blacksmith #forgedstrong #forgeworld #blacksmithartstudio


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Looks like my oak splitting butt/log has split too so time to turn the bastard into Firwood.
Via @pumbweld
#forgedstrong #blacksmithandco #forges #blacksmithhammer #blacksmithtools #forge #blacksmithdesigner


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Beautiful photo by @dc_sharp 🏅 What do you think!? 🔥🏅 Looking for a shout out? use on your next photo 🔥

Via @the_blacksmith_nation
#blacksmithlife #forgedstrong #blacksmithartist
forgedknife #blacksmithdesigner #forge #forges #blacksmiths #blacksmithforge #bladesmith


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Looks like my oak splitting butt/log has split too so time to turn the bastard into Firwood.
Via @pumbweld
#blacksmith #forge #forgedinfire #bladesmithing #forgestar #blacksmithartstudio #forges #blacksmithlife #forgedstrong


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Sometimes you aren’t feeling it, but you put the work in anyway. #mentalgainz#forgedstrong


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Who ever invented these 👹 Devil Presses is 🤪
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It takes a 🤪 person to do them I guess 👍🏻
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#goham #destroydadbod #earnit #dumbbellworkout #dumbbelltraining #forgedfather #forgedwarrior #forgedstrong #workout #fitness #fullbodyworkout #burnfat #getfit #getshitdone #noexcuses #comptrain


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Definitely didn't want to train today. Too cold, too hungry, too busy, etc, etc.

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Two minutes > too much.
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When I don't want to do something, or I don't think I have time or energy, I'm committing to doing the first two minutes of whatever it is before I bail entirely. With training, that means I get my shit out and change clothes to start my warm-up.
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That's usually enough to get the ball rolling towards checking some boxes for me. Today was just a 3×3 and a 1×2 squatting with some RDLs and upper back work, but that 45min leaves me feeling better about the rest of my day.
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Besides, I had tights on. What else was I going to do?
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#forgedstrength #assmovesmass #superiorposterior #forgeyourself #forgedstrong #raisethebarsiouxfalls #siouxfallstraining


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Shoulders are shot after that 😎
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Overhead Walking Lunges 👌🏼
Handstand Walks 🤸🏼‍♂️
Rope Climbs ☝🏻
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#destroydadbod #forgedfather #forgedstrong #earnit #comptrain #comptrainmasters #forgedathlete #shoulderworkout #lunges #ropeclimbs


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go checkout this lovely knife that @jr_palm is giving away!
Via @pumbweld
#forge #forgedstrong #forgestar #blacksmithing #blades


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Photo credit @perkis_blacksmiths 👍 Want a shout out? tag on your next pic ⚒️ What do you think??? 🔨🥇 Via @the_blacksmith_nation
#forgedstrong #blacksmithgiveback #blacksmithshop


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Meg D. has so many reasons not to be here.
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We first started working together a handful of years ago in order to help recover from some knee surgeries (she's had more ACL reconstructions than you have ACL's), and that kind of training can be mind numbingly monotonous. She kept working though, even when we were training in her living room or her garage while we waited to get the gym open.

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Because Life happens when you least expect it, Megan sustained a neck injury right when training started to roll and as we were settling into a groove dealing with that, voila...Baby Leo was coming in hot!

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So now in addition to momming the family she and @rad_dad605 are putting together, hauling some heavy daytime career hours combined with some incredible musical side gigs, she still finds time to be the gym go-to on new books and recipes. She's Forged 411.
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When all those excuses you've got not to do something, become the very reasons to do it... you're going to make things happen for yourself.

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Thanks for hanging out with us @megdelish.

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#forgedstrength #assmovesmass #superiorposterior #forgeyourself #forgedstrong #raisethebarsiouxfalls #siouxfallstraining #adifferentsiouxfallsgym


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Getting settled in in Iowa finally and got my hands on some spalted maple courtesy of a local wood worker! @nolanbrakel I can’t wait to see how they’ll look on some new blades! #bladesmithing #bladesaremyfriend #forge #forging #forgedstrong #knife #knifemaking #blacksmith #epicblade #knifesteel #brocksolid #bladesmith #bladesmiths #customknives #customblades #knifeporn #blacksmith #knifescales #knifehandles #maplewood


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Just because you have big goals doesn’t mean you’ll be a success
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Truth is, both losers and winners all have goals, often times they have the SAME goals
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So what’s the difference?
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The key comes down to the day-to-day ACTION you must take to achieve your goals
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You gotta DO THE WORK and not everyone is willing to do the work
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Think about detaching your goals from the day-to-day actions you need to take and just focus in on DOING THE WORK day in and day out no matter what
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Your goals will more than likely take care of themselves and the results will come
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Nothing else matters unless you do the work anyways 👍🏻
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New PODCAST is up - LINK IN BIO
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#forgedfather #forgedwarrior #forgedstrong #forgedathlete #goham #earnit #dothework #takeaction #berelentless


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We've all been there.
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No friends, nobody to hang out with, just you...alone with your imagination and that dark mistress. So you swing by yourself. Sure it gets the job done but it's always a little unfulfilling.
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Then you start to ask around, and you find some others that are into the same stuff. People like the Forged Strength 5am and 6am teams. You're part of a group now, a group of people who swing*. _
*Don't Google search "groups who swing"

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#forgedstrength #assmovesmass #superiorposterior #forgeyourself #forgedstrong #raisethebarsiouxfalls #siouxfallstraining #adifferentsiouxfallsgym


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Reposted from @ironrainforge 👌 Opinions?? 👍/👎 Do you want to get your pics featured? tag in your next pic 👑

Via @the_blacksmith_nation
#blacksmithgiveback #forgedstrong #blades #forging #forgedinfire


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All credit to @mosscustomknives 🏆 Do you want to get your pics featured? tag in your next photo 📷 Opinions?? 🗜️ Via @the_blacksmith_nation
#blacksmithandco #bladesmith #forgedstrong #blacksmithartist
forgedknife #blacksmiths #blacksmithlife


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Cleaned up and chard the handle on my dads old axe. Can’t wait to hand this down to my son when he’s old enough. He can’t wait to be able to start chopping wood.
Via @pumbweld
#forgedstrong #forgeworld #forgestar #forgeteverything #blades #blacksmith #blacksmithplover


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You've got to check out @matdotgrows 🏆 Want to get your photos featured? tag in your photos 🛠️ Isn't this a beautiful smithingphoto??? 🔧🥉 Via @the_blacksmith_nation
#forgedstrong #forge #forging


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Just finished up this Backcountry Voyageur! Its forged from 1095 with brass and hickory!

Via @wilderforge
#forges #forgeteverything #blacksmithtools #forgedstrong #blacksmithandco #forgedinfire #blacksmithhammer


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Just finished up this Backcountry Voyageur! Its forged from 1095 with brass and hickory!

Via @wilderforge
#bladesmith #forgedstrong #forgeteverything #blacksmithartist
forgedknife #blades #blacksmithgiveback


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