#FunctionalAthlete

Instagram photos and videos

#Repost @courtneyforlife_
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Move like an athlete. Feel like a rockstar. Win like a champion. 🏆
Introducing two NEW athletic-based cardio packages: HIIT Kit & Conditioning Collection. Now available for download at courtneyforlife.com/shop.
📸 @_kientran_


Join #courtsathletes
Online coaching: courtneyforlife.com
💪🏼Custom strength programming available.


#courtneyforlife #functionalathlete


0

Challenging my lil knee under directional stressors - the platform on this machine is under corded tension from both sides and it takes a ski slalom motion to make it glide side-to-side. The weighted bar challenges thoracic and core motion and stability. Getting stronger and healthier each day 💪🏽 @prevail_physical_therapy #findfaster #findstronger #BelieveEndureAdaptStriveThrive #UnlimitedResilience #comeback #functionalathlete

Shoreline, Washington
3

Move like an athlete. Feel like a rockstar. Win like a champion. 🏆
Introducing two NEW athletic-based cardio packages: HIIT Kit & Conditioning Collection. Now available for download at courtneyforlife.com/shop.
📸 @_kientran_


Join #courtsathletes
Online coaching: courtneyforlife.com
💪🏼Custom strength programming available.


#courtneyforlife #functionalathlete

Courtney for Life
23

Super fun #Stamina work today. Mid-to-high output #EMOM for 30 minutes:
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1: 30 seconds KB woodchoppers
2: 1 walk walk w/ 15 sec hold in handstand
3: 3-5 #WideGripChinUp w/ 5 second hold
4: 30 seconds lateral skater jump
5: 30 seconds push ups
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It was supposed to be for 50 minutes but I just don't have that time during during the day. Still a great session!
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#SEALFIT #FunctionalFitness #TacticalFitness #MilitaryFitness #SOFlete #SOFWod #SOFPrep #TacticalAthlete #SOFLETEstamina #OutdoorWorkout #OutdoorTraining #lunchbreakworkout #HybridAthlete #GetOutOfTheGym #FunctionalAthlete #StaminaTraining #ShoulderWorkout #LatWorkout #PullUpWorkout #StrictChinUps #StrictPullUps #ChinUps #BodyweightWorkout #PullUps


4

Beginning to lift weights and workout at 16 years old had benefits but also disadvantages. Not having any guidance aside from some resources online, I was forced to learn the hard way and have had to deal with muscle imbalances in recent years. Check out my fitness journey on YouTube for Insight and subscribe for functional advice coming soon. #myfitnessjourney #onedayatime #functionalathlete #functionaltraining #muscleimbalances #plantarfasciitis

San Diego, California
0

Beginning to lift weights and workout at 16 years old had benefits but also disadvantages. Not having any guidance aside from some resources online, I was forced to learn the hard way and have had to deal with muscle imbalances in recent years. Check out my fitness journey on YouTube for Insight and subscribe for functional advice coming soon. #myfitnessjourney #onedayatime #functionalathlete #functionaltraining #muscleimbalances #plantarfasciitis

San Diego, California
3

My friend and athlete @g_hiyab_boom putting in work today! Hiyab has stayed consistent with his training and continues to get stronger and leaner at the same damn time! Proud of my dude 👊🏻💪🏻 #dallasstronger #ultimateathlete #functionalathlete #functionaltraining #functionalbuilding #crossfit #conjugate #yokecarries #getyoked #bestself


1

Getting my Applied Functional Science on and It's fascinating how the body truly functions as a whole. The smallest bio-mechanical issue such as incorrect foot placement/movement can move up your kinetic chain all the way up your body. " Everything comes down to the individual owning one's 3 dimensional space." #functionaltraining #functionalathlete #appliedfunctionalscience #onedayatime

Carmel Valley, San Diego
1

Getting my Applied Functional Science on and It's fascinating how the body truly functions as a whole. The smallest bio-mechanical issue such as incorrect foot placement/movement can move up your kinetic chain all the way up your body. " Everything comes down to the individual owning one's 3 dimensional space." #functionaltraining #functionalathlete #appliedfunctionalscience #onedayatime

Carmel Valley, San Diego
3

FUNCTIONAL TRAINING 💪💃
●Il corpo è allenato a 360° e si acquisiscono nuovi schemi motori che permettono di essere non soltanto più forti, ma anche più reattivi, agili e coordinati.
● crea stabilizzazione articolare e muscolare e previene gli infortuni. Si ottiene una maggiore consapevolezza corporea e ci si sente più elastici e flessibili. ● è divertente, anche nei movimenti più complessi, è vario e permette di allenare tutto il corpo con movimenti che ricordano quelli che si fanno durante la vita di tutti i giorni.
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#palestramuscleefitness #narcao
#sulcis #sardegna #sardinia #functionalcircuit #functionalathlete #functionaltraining #tabata #tabatacircuit #tabataworkout #coordination #agility #mobility #strenght #cardio #fun #fitness #videoexercises #exercisevideo #videosdetreino #fitnessmotivation #fitspo #sharonpt #gymmotivation #gymlifestyle #workout #training #goals

Palestra Muscle&fitness Narcao
1