#GBPF

Instagram photos and videos

#gbpf#powerlifting#deadlift#bench#fitness#gym#powerlifter#squat#ipf#strength#britishpowerlifting#sbd#KOTL#strong#kingofthelifts#benchpress#bodybuilding#fitfam#squats#motivation#training#strengthtraining#weightlifting#GBPF#deadlifts#lifting#liftheavy#powerliftingmotivation#Powerlifting#onlinecoaching#sbdapparel

Hashtags #GBPF for Instagram

Hands on coaching!
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Getting hands on with an athlete has many advantages to working solely online!
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Aside from the getting to know the real person, you can see from all the angles, and see the little things that add up to making a big difference!
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It shortens the coaching process, allowing for the faster exploration of what someone’s capabilities are, how an adjustment changes the movement, and allows immediate feedback as opposed to having to call back and recall.
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I very much enjoy online, but I encourage all my athletes to come and visit for an in person session if possible!
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Had a lot of fun today with Abi (@abi_lifts), fresh out of comp and ready to start working towards the Brits 🇬🇧
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#britishpowerlifting #juggernaught #cardifffitfam #squat #bench #deadlift #sbd #sbdapparel #gym #powerlifter #powerlifting #gainz #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #pbgym #cardiff


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You’re tired, you feel shit, you don’t believe in yourself. Get up. because no one else is gonna lift that shit except you, only you can do it.🔥 #TheHuntIsOn #TeamShedside


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Couple of light snacks tonight 😤
162 4x6 Squat
165 6x4 pauses DL
110 bench but who cares 😂
I feel the darkness creeping closer 👀
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#snapcity #uonpowerlifting #uonsport #powerlifter #powerlifting #squats #Squat #fitness #deadlift #bench #benchpress #strong #power #fitfam #uonsport #gym #gymrat #gymlife #gains #gbpf #ipf #sbd #glutes #bootyfordays #progress


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Did get a squat PB tonight by 15kg but this video is more exciting because it’s quite heavy and I’m wearing elbow sleeves and channelling my inner @therock 🐃.
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Good Friday session at @afchesteruk after a week away with work and having @ollieneely for motivation 🐡
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#powerlifting #nwpowerlifting #nwpl #gbpf #ipf #sbd #squat #bench #deadlift
#overheadpress #powerliftingmotivation #training #weightlifting #fitness #strength #fitfam #fitfamuk #instafit #athletefactory #strength #bulking #gainz #chunkybutfunky #shoulders #lifting #gainz #gainzville #ukpowerlifting


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Main efforts from today's session feeling good technical aspect good weights going up,
S - 190
B - 135
DL - 205
Around 85%
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#rugby #london #londonpt #croydon #fitfam #fitspo #fitness #powerlifting #strength #strong #progress #gym #motivation #sbd #gbpf #squat #bench #deadlift #gym #train #training #health #healthy


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#weaknesswednesday #iknowitsfridaybutfuckit 95kg x 9 final set Amrap after 3x4 paused bench press. A set of bench press isn’t truly complete until I scream ‘don’t taaaaaach’ at someone 😂 #personaltrainer #gymmotivation #fitnessmotivation #personaltraining #gym #powerlifting #crossfit #fitness #ipf #gbpf #powerlifter #chestday #benchpress #howmuchdoyabench #london #power #strength


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When your bench feels average after back-off squats from hell but you still bench 107.5kg for 4, but then you realise your camera died halfway through the set... did it actually really happen? 😑🤬
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Top sets: 1x4 170kg squats, 1x4 107.5kg bench. Also shown is the second of three back-off 152.5kg squat 8s... 🤢🤢🤢
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Coaching by: @jameswilliamcoleman
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@sbdapparel
@swpowerlifting
@crossfitwyvernbridgwater
@redcon1
@redcon1tieroperators
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T20CBerg 👉🏻👉🏻 Redcon1.com discount.
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#powerlifting #bodybuilding #gbpf #britishpowerlifting #squat #bench #deadlift #roadto550 #roadto600 #strongnotweak #athlete #longgame #letsgo #headdowneyesforward #goals #progress #improveyourbench #earnednotgiven #skwotbinchdidlift #redcon1 #higheststateofreadiness #weareredcon1 #lightweight


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Went into the gym not feeling too good, came out feeling fantastic, back to AMRAP sessions twice a week and had deads and bench today, 3x3x177.5kg DL with an AMRAP on top of that, and got 8, so happy with the outcome especially as the first couple sets felt dreadful. Bench I had 4x4x100kg then an AMRAP, which I got 7 with, so feeling very good

@exeter_powerlifting_society
@swpowerlifting
@openpowerlifting

#squat #benchpress #deadlift #powerlifting #britishpowerlifting #swpla #ipf #gbpf #sbd #exeterpowerlifting #exeteruniversity #exeter #ExePLs #openpowerlifting


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Some v tired pause squats today - 112.5kgx4 RPE 7.5 and 100kgx4 lsRPE 7.5. 😴 Depth looking more consistent. Tbh probably at the same level of tiredness as last week but everything felt much more effortful without my favourite training partner. #sandbagsalsquad #cuplc #pausesquat #squat #powerlifter #powerlifting #gwpl #girlswhopowerlift #britishpowerlifting #britishpowerliftingladies #gbpf #squats #gym #fitness #powerliftingwomen @salmanatorrr


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Tools of the trade being used for Abi (@abi_lifts)
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The line of truth helping to drill even foot placement for equal distribution 👍
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She was thrilled when I put it down 😂
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#britishpowerlifting #juggernaught #cardifffitfam #squat #bench #deadlift #sbd #sbdapparel #gym #powerlifter #powerlifting #gainz #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #pbgym #cardiff


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What seems a lifetime ago I wrote @daley.graham a custom training cycle, and last week he tested his maxes and went 205/142.5/252.5, a 600 gym total setting us up nicely to start working together with monthly coaching.
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Interested in custom programming? Get in touch. For now my online coaching spots are full but I may open a few up in the new year.


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Wasn't feeling great for today's session after 2 evenings of drinking for the grad celebrations 👩‍🎓.. but I actually surprised myself and managed it alright.
Had the dreadful pin squats 3x6 72.5kg
Then benching to a 2 board and got 3x4 at 55kg! Never benched this weight before so felt v happy about it!!
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#transformation
#powerlifting #powerlifting #stevenage #strong #girlswhopowerlift #powerliftingwomen #gwpl #studentmidwife #gbpf #ipf #sbd #strongwomen #strongisbeautiful #girlswithmuscle #strengthtraining #student #uom #britishpowerlifting #nwpl #powerlifter #fitness #motivation #fitspo #bodybuilding #booty #bootybuilding #nwpl #girlswholift #squat #benchpress #deadlift


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135kg 4x5 pause squats to just get squats grooving and feeling good again post comp 👍🏻 Depth game is improving too !! Maybe I’ll actually get 9 white lights for squats next comp ⚪️⚪️⚪️ 🤔 #sbd #sbdapparel #powerlifting #powerlifter #powerliftingmotivation #squats #benchpress #deadlift #deadlifts #strength #gym #athlete #fitness #gbpf #britishpowerlifting #lifting #muscle #barbell #ipf #hookgrip


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The #massing continues as I reach 102kg 😂🦍. I wouldn’t say I’m overly happy with my current condition but I can very much deal with it. Sticking to my plan & gaining weight until the end of January. Then starting a medium length cut to get ready for summer. #flexfriday #custombodies #bodybuilding #powerlifting #pca #gbpf #lifting #training #eating #macros #protein #carbs #fats #fitness #gym #weights #cardio #strengthtraining #nutrition #contestprep #flex #biceps #armday #everyday #erryday #manbun #manbunsandmuscles #longhairdontcare


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Ambitious 3 rep attempt with 675 lbs (307 kg). Seeing these lifters fired up for PRs get you fired up to attempt some PRs?
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regran_ed from @gov270 - 7 plates (675) for 2.9 lol, grip fail on 3rd rep. Sucks.... tried again with wraps but didn’t have the gas in the tank. Coming back for it though, BW 219. .
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Well it’s a PB... albeit a shit one. 167kg (1kg pb) I feel fucking robbed to be honest, I’ve been training really hard and consistently with this one PB in mind for a while now, grinding, and to have it all robbed in the last few days from this fucking sickness I’ve had is honestly shattering. I’ve hit 1kg less than this for an rpe8 and a lot cleaner than this only a couple weeks ago, and I was hoping to break 170kg AT LEAST. Maybe more. Might seem ridiculous to some seeing as I technically hit a pr - but to me reaching my own expectations are just as important as the numbers. And I couldn’t do that today, can’t do anything else than just keep working.
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#teamkill
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#deadlift #powerlifter #eleiko #benchpress #powerbuilding #rawpowerlifting #powerlifters #deadlifttillimdead #shoulderpress #powerliftingmotivation #bench #strengthtraining #functionaltraining #strengthandconditioning #pullups #horror #creepy #deadlifts #sumodeadlift #liftheavy #powerlifting #gbpf #squats #blackmage #crowley #olympicweightlifting #cleanandjerk #hookgrip #tattoo


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160kg paused PB @ 8!
#powerlifting #squats


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When 300 kg (661 lbs) is cardio weight!! Can he reclaim the 105 kg title? -
Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regran_ed from @mr.deadlift - 300kg x10 cardio resps
no straps
Eleiko stiff bar, deficit plates -


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Huge 750 lbs (341 kg) deficit pull!!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regran_ed from @strengthetics - 750X1 Off a deficit @kingofthelifts @deadlifttillimdead @stoicgear @liftunlimited @movingoverboundaries @animalpak @universalusa @psychosmellingsalts .


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Jonathan smokes 320.5 kg / 706 lbs!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regran_ed from @league_of_lifting - 320.5 kg / 706 lbs x 1 @ 7ishh

Never pulled over 700 this fast, lmfao. So technically a PR 🤔
When the Flexx fam @russwole @hamstringpapi @mikeydeee_lifts are eatin' on Deads... I gotta grub too!! Shout out to the squad for being awesome!! Let's fight!!! Apparel: @jed_north


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Evan pulls a big 725 lbs (330 kg)!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regran_ed from @evan_kardon - 725 deadlift with a torn erector! So basically I tore my left spinal erector 12 days ago and have all but officially transferred out of the raleigh ruckus meet and into a different meet in February. Can't even squat 225 right now but can still do fairly heavy deadlift singles! Going to come back stronger than ever!💪🏻


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First week back trenning and feelsgoodman. -

Easing my way back in this week with calories ramped up a bit before we recommence dieting down further. -

Sitting at ~81.5kg/180lbs currently down from 91kg/200lbs and already feel a ton better. Bring on the shreds boi.


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Week 6 Day 1
6ish weeks out of ACC
Box squats against bands paired with box jumps (slight increase in band tension as moved the hooks out)
Bench against red bands doubles, paired with plyo push ups and pull ups
Hook grip block pulls paired with roll outs.
#powerlifting #britishpowerliftingunion #britishpowerlifting #squat #bench #deadlift #singleply #titansupportsystems
#bootybuilding #PWRTHR #triphasic #athletics #crossfit #bodybuilding #fitness #gometal #PB #gbpf #gpc #bdfpa #abpu #hookgrip


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The most recent research in the British Journal of Sports Medicine found that increased protein supplementation does significantly increase strength and size gains in weight trained subjects, but that this effect does not increase past 1.6 grams of protein per kg, or 0.72 grams per pound, of body weight per day (Morton et al., 2017). .
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#ipf #gbpf #howmuchyabench #benchpress #powerlifting #usapl #powerliftingwomen #repelbullies #repboards #barbellstrap #fitness #fitfam #fitspo #fitnessapparel #functionalfitness #bodybuilding #antibullying #Fitness #Strength #StrengthTraining #TrainingHard #IGFitness #BuildingMuscle #weightTraining #Crossfit #InstaBodyBuilding


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{Bench Press Arch}
Uh-oh... something about bench press arch. Cue the flurry of “bad back” shouts...
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Or, hopefully not... Here’s some info on improving your arch, enjoy. ======================================
#onlinecoaching #Welshpowerlifting #BritishPowerlifting #RUFit #Cardiff #Bench #Deadlift #Squat #Training #Powerlifting #GBPF #TeamDB #Powerlifter @welsh_powerlifting @ufit_fitness #WPA #iifym #CrossFit #IPF #BDFPA #WDFPA #Bodybuilding #FitFam


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Someone talk to me! What is going on here? 500 lbs (227 kg) for 7!
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Powerlifting content updated daily!
#QOTL
#queenofthelifts
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@Regran_ed from @miss.amanda.ann - 🔥 500 x 7 PR 🔥 #ROADTO600 -


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Raw Conjugate Alliance Beta Testing - Capped at 50 Athlete's! Exclusive @notoriousstrong Club Coached by @marshalllee.strong.

What you recieve; The Assesment Matrix including initial joining articles. 4 full training sessions per week, recieved in 4 week/2 mesocycle blocks, with individual considerations for each Athlete, an optional Band Work quota, full potentiation included in all sessions with Warm Up %'s and an Extra Workout/GPP system. You will also recieve 3 Video Analysis Credits every 4 Weeks and 6 to begin as part of the Beta Testing. Access to exclusive Facebook group for all video analysis and exclusive articles, technique videos and Q&A.

Beta Testing will conclude on March 31, the monthly fee of £18.99 will then be your fixed price for the entirety/lifetime of your subscription if you Register. #NotoriousStrong #ConjugateMethod #Alliance @sbdapparel #SBD #Powerlifting @theipf #IPF #IPFPowerlifting #GPC #GBPF #BritishPowerlifting #ThailandPowerliftingAlliance #SpecialStrengths #Conjugate #Concurrent #MaximumEffort #RepetitionEffort #SubmaximalMethod #DynamicEffort #ExplosiveEffort #FutureMethod #ContrastMethod #CrossFit #USAPL #Programming #Squat #BenchPress #Deadlift @marshalllee.strong @strength__x @olympics @teamgb #RunWithUs or #RunFromUs


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Raw Conjugate Alliance Beta Testing - Capped at 50 Athlete's! Exclusive @notoriousstrong Club Coached by @marshalllee.strong.

What you recieve; The Assesment Matrix including initial joining articles. 4 full training sessions per week, recieved in 4 week/2 mesocycle blocks, with individual considerations for each Athlete, an optional Band Work quota, full potentiation included in all sessions with Warm Up %'s and an Extra Workout/GPP system. You will also recieve 3 Video Analysis Credits every 4 Weeks and 6 to begin as part of the Beta Testing. Access to exclusive Facebook group for all video analysis and exclusive articles, technique videos and Q&A.

Beta Testing will conclude on March 31, the monthly fee of £18.99 will then be your fixed price for the entirety/lifetime of your subscription if you Register. #NotoriousStrong #ConjugateMethod #Alliance @sbdapparel #SBD #Powerlifting @theipf #IPF #IPFPowerlifting #GPC #GBPF #BritishPowerlifting #ThailandPowerliftingAlliance #SpecialStrengths #Conjugate #Concurrent #MaximumEffort #RepetitionEffort #SubmaximalMethod #DynamicEffort #ExplosiveEffort #FutureMethod #ContrastMethod #CrossFit #USAPL #Programming #Squat #BenchPress #Deadlift @marshalllee.strong @strength__x @olympics @teamgb #RunWithUs or #RunFromUs


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