#GETFIT

Instagram photos and videos

#getfit#health#fitness#workout#motivation#gym#bodybuilding#healthy#fitspo#strong#fit#training#exercise#cardio#lifestyle#eatclean#cleaneating#instagood#diet#fitnessmodel#fitfam#fitnessaddict#healthychoices#determination#train#instahealth#active#gymlife#abs#love#instafit#muscle#photooftheday#fitnessmotivation

Hashtags #GETFIT for Instagram

Birthday waffles ๐Ÿ’™๐Ÿ‘Œ


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ไปŠๆ—ฅใฏ็ทด็ฟ’off day๐Ÿฃ
ๅฟต้ก˜ใฎใ‚ธใƒฅใƒžใƒณใ‚ธ่ฆณใฆใใŸ๐Ÿ‘ฏ
ๆ˜”ใฎใจใฏๅ…จ็„ถ้•ใฃใŸใ‘ใฉ
้ข็™ฝใ™ใŽใŸใ€œโ™ฅ๏ธโ™ฅ๏ธ
@therock ใŒใ„ใคใ‚‚ใฎใ‚คใƒกใƒผใ‚ธใจ
ๅ…จ็„ถ้•ใฃใฆใ•ใ‚‰ใซๅฅฝใใซใชใฃใŸ๐Ÿ˜
#fitfam #photo #ootd #muscle #physique #physical #inshape #kickboxing #gym #training
#bodymake #instafit #getfit #model
#workout #fitness #ใ‚ธใƒ  #ใ‚ญใƒƒใ‚ฏใƒœใ‚ฏใ‚ทใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌ #่…น็ญ‹ #็ญ‹ใƒˆใƒฌๅฅณๅญ #ใ‚นใƒใƒผใƒ„ๅฅณๅญ #่…น็ญ‹ๅฅณๅญ #ใƒ—ใƒญใƒ†ใ‚คใƒณ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #็ญ‹่‚‰ #ใใณใ‚Œ #็พŽใƒœใƒ‡ใ‚ฃ


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Great Event 2Night โœจ๐Ÿณ๏ธ๏ธโ€๐ŸŒˆโœจ #ALSOyouth #InternationalCircusday #worldcircusday


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You know what time it is... time for my nighttime instant #iasodetoxtea !! Get your #iasodetoxtea #Nutraburst & #NRG & join me!
Just commit to do 30 minutes of physical activity for 30 days using these 3 natural products! Trust me you wonโ€™t be disappointed!
Use link below or click link in my bio... http://shop.totallifechanges.com/NicoleMonique1
#healthyfood #healthyeating #nutrition #healthychoices
#lifestyle #family #living #love #travel #aprilweather #charlotte #lifestyle #exercise #nutrition #healthy #HashmeApp #love #inspiration #instagood #instafit #strong #style #weightloss #getfit #training #fitnessmotivation #exercise #eatclean #Nutraburst #NRG #iasodetoxtea #yourhealthisyourwealth


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Day: 27
Ran a lot with a belly full of Cake
#running #run #getfit #fitness #melbourne #australia


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Take a shirtless selfie and post the dang pic!! #datfitfella #demgetfittaz #getfit #stayfit #selife #shirtlesspic #noshirt #whosaidicant #watchmedome


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Letโ€™s do it!!!! #getfit #ladiesandgentlemen


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Texas Lions! @futureofboxing and @errolspencejr ๐ŸฅŠ๐ŸฅŠ Congrats to JC with that legit KO! Working on some close range #heavybag drills. Works even better with a resistance band pulling you in closer. ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ #Jesus
#boxing #running #boxinglife #boxinglife
#Rocky #Motivation #Fitness #getfit
#shadowbox #SABAS #FitnessGoals #Logic #bobbytarantino2
#NoExcuses #Cardio #GetStrong
#GymLife #Garagegym
#life #PersonalTrainer
#Sweat #Houston #repost #Weights
#Workout #fight #hykso


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Great day in the gym. I did 30 min arc trainer, 0 problems with my calf. I also did circuit for arms only with out waiting between sets like @dhrxvi and @_timeundertension suggested. I couldn't make it to 10sets because the gym closed at 7 but I did 5 different weights 5 sets 10 reps each ๐Ÿ”ฅ. I loved this I think I will make it something I include often thank you.
I hate cardio but love now it makes me feel.
#circuittraining #arctrainer #upperbody #workingaroundinjury #weightloss #fitness #motivation #fitspo #noexcuses #fitnessmotivation #strength #teamnocalves #healthyliving #pickoftheday #love #girlswholift #cardio #exercise #losingweight #plussize #diet #health #athlete #getfit #fitfam #weightlosstransformation #teambreakinghealthy #obesetobeast #fattofit #teamfreedomfromobesity


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Follow Dr.Golabโ€™s Chropractic and Wellness!
1. First follow @dr.golabs !
2. The comment a โ€˜๐Ÿ‘๐Ÿปโ€™ on any of @dr.golabs posts!
for a follow and shout out from me! ๐Ÿ™€ Get to commenting and following yโ€™all!โค๏ธ โ€ข
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โ€ข #drgolabschiropracticandwellness #drgolabs #chiropractic #chiropracticadjustment #office #follow #wellness #thevinyard #photos #photoshoot #gettoit #fitaid #getfit @fitaid @dr.golabs @dr.golabs @dr.golabs @haleysphotoalbum


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Pup ๐Ÿถโค๏ธ


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Never stop grinding! I always enjoy those moments deep into a race when you are in a tight pack of athletes. So much goes through your mind trying to figure out if you should push the pace, let someone else take the lead and sit on their heels waiting to make a move, which obstacles to crush and which ones to take it easy on. Your mental game and strategy has to be on point for sure! .
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#MarenaSport #EveryDayAwesome #HumanN #Armaid #killthequit #spartanrace #americanninjawarrior #OCR #ThankYouJesus
@MarenaSport @CorePower @HumanPowerofN @Armaidco @killcliff


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Happy Saturday babes! This is my current physic and I had a fantastic booty pump today๐Ÿ‘ This weather is making me so so happy and helping me get on track for summer โ˜€๏ธ โ€ข
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Doesn't look like much tonight but it's seriously the yummiest indulgant dinner I've made in a long time. Healthy living doesn't mean you never get to indulge ever again! Everyone was having pizza tonight and no gluten free crust for me, so I was creative and built my "pizza" on some gluten free spinach gnocci! Pizza sauce, crispy garlic mushrooms and sauteed diced onions with @daiyafoods cheese and green onions all broiled on top of my cooked gnocci. Oh man ๐Ÿ‘Œ๐Ÿ‘ŒI can't even explain how good this turned out! ๐Ÿ˜‹๐Ÿ˜‹
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#healthyindulgance #healthyfood #healthyliving #reallife #pizza #glutenfree #glutenfreefood #glutenfreevegan #whatveganseat #veganfoodshare #veganfoodideas #veganfoodie #pizzanight #nutrition #weightloss #healthjourney #fitjourney #fitlife #getfit #gethealthy #healthchoices #gnocci #vegancheese #vegandinner #veganfoodlover


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Comment "YES" if you agree ๐Ÿ˜ #idriselba


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Throwback to what year @urbane_legend ? ....Even as a Kid I was Still Kristian Got DAYUUUM Brisbane. Y'all don't need to be seeing ALL that ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. One of the few Young pictures of me I have.


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Get the details by clicking the link in my bio! โ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ
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When you go to a personal trainer or buy a fitness program... They can give you a step by step strategy, and they can walk along side you through it, coaching you on how to do the exercises and how to eat for your goals....
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....but if they are not there to also help you push past things like fear and self doubt, you won't get very far will you?

Just buying a program and a meal plan isn't the answer. The program is not why people fail. They fail because they lose motivation, they don't know how to create self-discipline, they don't know how to push past cravings or the negative thoughts and emotions.
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THIS is why I put such a big emphasis on mindset with my clients. When all the things that have stopped you before come popping up again, as they will, I will be here to help show you how to conquer them.
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You will often here my clients say things like, "Yes I lost weight, but more importantly, I am more confident! I am an action taker now, I get stuff done, I don't criticize myself anymore and I have healthy habits that are just a part of my life now."
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THAT is the kind of experience I want YOU to have too.
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That is why I have created the Fit Chicks Academy, an online virtual gym membership that walks you through an entire year (OR LONGER, if you choose to stay!) of workouts, nutrition, personal coaching, mindset trainings, live workouts with me and so much more.
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I will be talking about this more over the next few days and weeks but please reach out if you have any questions!
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This has to be a lifestyle change if you want real, lasting results. So I created a LONG TERM program that digs into all the pieces of the puzzle you need in order to see true success and reach all your goals!
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Get the details by clicking the link in my bio! โ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ
#onlinefitness #loseweight #fitnesschallenge #fitnessprogram #personaltrainer #womensfitness #fitfam #fitgirls #fitchick #fitlife #getfit


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T-Shirt For Fitness
price: $31.96
SALEPRICE TODAY: $19.18 ๐Ÿ˜‰ โ™ฅ๏ธTag a friend who would love this! ๐Ÿ’š ๐ŸŒŽFREE Shipping Worldwide ๐ŸŒ
Buy it ---> https://stayfitspace.com/t-shirt-for-fitness/
PAY PAL & CREDIT CARD๐Ÿ’ณ
SSL SECUREโœ”๏ธ

#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspot #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #fitfam #yogamotivation


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That fanny though - fanny pack that is ๐Ÿ‘ #barcrawl #cureforcancer


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#throwback to this grainy snapchat filter of Yoda & I. ๐Ÿ•๐Ÿ“ธ


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Before I explain this picture, I have to note how happy drawing with fancy chalk on my $15 board from the craft store made me!๐Ÿค—โค๏ธ Ok, moving on!๐Ÿ˜†
May is for Me, is a 4 week health and fitness challenge that begins April 30th!
The idea behind the challenge is making yourself a priority for 4 straight weeks!
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Everyday during the challenge you will:
*Drink the right amount water
*Feed your body whole, healthy food
*Exercise for 30min/day at least 4x/week
*Journal how you felt the day went (challenges/victories)
*Self-care Sundays! Take a warm bath, give yourself a facial, have a glass of wine! Your happy place is best created by you!
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Only requiment for participation is you must be a Beachbody on demand member.
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Allow yourself one good month! Invest more in yourself during the month of May, so you have more to give as the hectic summer months draw near. No one can run on an empty tank!
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Half the spaces in the group are already reserved for current members, that leaves room for 10 new ladies!
DM me if you would like info on what becoming a member takes!๐Ÿ’Œ #mayisforme


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My mood tonight quick at home workout before the @adrienbroner fight ๐Ÿ’ช๐Ÿพ๐Ÿ‘‘๐Ÿ˜œ click the link in the bio to purchase now available with a free guide check it out ๐Ÿ”ฅ๐Ÿ”ฅ


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*PROJECT 306 TRANSFORMATION*
One fine day, @lalitha_ksundaran saw my post in Instagram and she decided to Drop me a text on how my Program works. She was super serious and immediately completed my Online evaluation and come down for Fitness Test and Boom she even before she got started on the program she says " i have seen ur stories and the ppl ....it really inspired me so i know for sure it will work just matter how strong is my will power is to ensure i keep to it. Plus i haven really met someone like you like the way u keep motivating me and checking on me. i like the fact that u keeping track "
and thats how we got to know from online stranger to good friends :-) !!! I would like to give #bigshoutout out to @lalitha_ksundaran my Project#306/500 as she join #10daysonlineprogram In early of Feb . Now EXACTLY 8 WEEKS have pass and BOOM!!!
CHECK HER OUT MORE TONE ABS AND SHE HAVE DROP alot of INCHES and best of all , in total she have lost almost 5kg !!!
Nothing is Impossible, infact she have Inspire two have her friends to get on same journey as there !! The next batch of coaching begins on 24th APRIL 2018!!! If you happen to know any of your friends who seriously looking for CHANCE FOR A CHANGE to get Healthier and Fitter . Just feel free to tag them here :-) Inspire them thru inspiration Results

#indiangirl #indian #malaysianig #getleaner #bikinibody


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214 Ibs


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spending my night watching the Bruins game in my pjs so you could say Iโ€™m pretty happy ๐Ÿ˜ป๐Ÿ’› (even though this game is straight up awful right now.) ๐Ÿ˜ค๐Ÿ™„ anyway, Iโ€™m also working on something that Iโ€™ve been pretty excited about for awhile and Iโ€™m ready to finally get started on it. letโ€™s just hope I donโ€™t embarrass myself completely. ๐Ÿ™ˆ
happy Saturday! ๐Ÿ’•
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#selfie #saturday #saturdaynight #latergram #snapchat #snapchatselfie #snapchatfilter #weekend #relax #chill #goals #progress #motivation #workout #getfit #girlswholift #girlswithmuscle #health #fitness #fitnessmotivation #healthylifestyle #vlog #bruins #boston #bostonbruins #nhl #hockey #smile #bigeyes #nhlplayoffs


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Paris Fit Resistance bands and guide are on sale and now available for purchase click the link in the bio ๐Ÿ’ช๐Ÿพ


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Even my lyft driver is for Paris fit ๐Ÿ˜‚๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ


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@travjaydavis no heโ€™s not related to me but them Davis men and women donโ€™t play my grandmother always told me that ๐Ÿ˜‚ thanks Travis we will train again soon ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ


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Go and visit my website link is in the bio ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ


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Client Fridays now this is real results ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ#parisfit


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Resistance bands are a new way of training ๐Ÿ’ช๐Ÿพ Paris fit go resistance bands are now available for purchase on www.getparisfit.com link is in the bio


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Paris Fit GO Resistance Bands are now available for purchase on www.getparisfit.com link is in the bio shop now


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Click the link in my bio to visit www.getparisfit.com ... ParisFit Go Resistance Bands are now available on the website along with all of my services offered through Paris Fit. ParisFit Bands will also be available on amazon.com @amazon soon. Thank you and enjoy! #fitnesslifestyle this is my new business card btw @360mediagraphic you are truly a blessing


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...entonces ella dijo ๐Ÿ–•๐Ÿป!!


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