Hey! You guys remember me? Gymrat Ashlin!? She's still in there, I promise. The pain continues, but I thought if my neck could withstand the raging I did at #EAMF then I'm going to work my way back up to my weights and see where the pain goes. .
Today I did my first (LIGHT) upper body workout with weights that I've done in a while. I miss the pump guys and though this small pump isnt the same pumps 2017 Ashlin endured, it was nice to see that some shape still remains. This is a journey. And it's not linear. And its not straight forward. Its full of ups and downs. And its not all about the fitness but lifestyle, mental health, nutrition, enviroment; everything influences this journey.