#GYMRAT

Instagram photos and videos

#gymrat#gym#fitness#gymlife#fitnessmotivation#fit#fitfam#workout#bodybuilding#muscle#motivation#instafit#gymmotivation#fitnessmodel#fitspo#gains#fitnessaddict#gymtime#fitlife#weightlifting#shredded#exercise#strong#fitspiration#progress#gymaddict#health#gymfreak#physique#beastmode#training#instafitness

Hashtags #GYMRAT for Instagram

I ain't no selfie king! But let's give it a shot!#selfie#gymrat#beastmode#fun


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"DOMS"
Theย painย you feel in your musclesย afterย aย workoutย refers to Delayed Onset Muscleย Soreness. Thisexerciseย inducedย sorenessย typically occurs a dayย afterย yourย training.
Muscles become swollen and inflamed from the muscle fiber damage caused during your workouts.

#gymlife #muscle
#stronglegs #fitnessmodel
#cardio #instafit
#fitnessaddict #shredded
#stronglegs #exercise
#fitnessmotivation #gains
#buildmuscle #physique
#bodybuilders #getfitstayfit #dedication #gymrat
#gymmemes #trainlikeabeast #gymtime #bodypositive #ripped
#muscles #nopainnogain
#beastmode #doyouevenlift
#nutritionist #trainharderthanme


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It may not be pretty & it sure ainโ€™t perfect but not long ago I could barely do a rep even with a swing; forward progress at any level is worth being proud of. All you can do is give all you got ๐Ÿ… .
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#gym #gymrat #gymlife #workout #progress #abs #lift #lifting #weights #weightlifting #girlswholift #fit #fitness #fitlife #fitfam #fitspo #fitlifestyle #health #healthy #healthylifestyle #motivation #riseandgrind #muscle #strength #strengthtraining #strong #pushyourself #justdoit #confidence #selfcare


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70 pounds down! 15 more to go. Thank you peter graham for your support and pushing me and keeping me from going crazy on bills. #alltohisglory #transformation #gymrat #imisspizzarolls #inarelationshipvssingle


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Done with Cardio. Time to rest up.


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Yup! This is me at 350lbs +. I started my journey 13 years ago! I began my first diet at 14. I am like a turtle ๐Ÿข Slow & Steady! No matter how many times I have taken a detour... I never gave up! I knew that I would reach my goal! I am seeing the light at the end of the tunnel-35 pounds to go! I donโ€™t recognize that woman in the picture! Through each failure, I was able to keep learning positive things...Take your vitamins, drink lots of water and Just Move! Try to get at least 30 minutes of exercise every day. Weigh yourself daily! Only keep your current size of clothing in your closet and drawers. I have gone from a size 30/32 to a size 12/14. I used to wear a menโ€™s 5 X t-shirt and sweats because years ago, you could not find nice workout clothes in really large sizes. Plus going to the gym was a very intimidating, embarrassing and stressful experience. #losingweightjourney #fitbit #fitnessmotivation #losingweightfeelinggreat #fitfam #zumbafitness #zumba #yogainspiration #yoga #spinningclass #exercise #gymrat #weightlifting #weightraining #justmoveathleticclub


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Lady in the club but a freak in the gym ๐Ÿ˜œ๐Ÿ’ช๐Ÿ‘Š... @ EnModa Magazine International Awards Ceremony... #enmoda #awards #club #clubbing #fitnessgirl #fitnessaddict #gymgirl #gymrat #blackdress #classy #nightout #gymlove #gymlover #stayclassy #nightlife #nightdress #fashion #instafashion #fashionista


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Class F3 & Class A Menโ€™s Physique champions. Big shoutout to @averagekev met him backstage and kicked it off. Super stoked I got to meet such a like minded person. New generation of fitness figures is looking pretty good so far๐Ÿ˜ #WereDoingBigThings #alphalete #alphaleteathletics #christianguzmanfitness


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In honor of International Handstand Day!
Get ready for the most inverted day of the year!International Handstand Day has brought joy to the handstanding community across the globe.
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S/O - @fnx_fit and @flexmafiaofficial for the the support as I do thing on my hands!
Go check out my bio for money saving discounts.
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#FNX #iLiVE #RiseTogether #PerformanceRising #flexmafia #gym #bethebestme #crossfit #crossfitgames #gymrat #goals #weightlifting #fitness #handstand #gymlife #hardwork #hwpo #bestrong #grinddaily #workhorse #gymmotivation #instafit #motivation #fitmotivation #gains #fitfamily #fitlifestyle #fitfam #internationalhandstandday


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4x5 on paused tempo squats. Iโ€™d prefer to go a bit heavier on these, but since theyโ€™re primarily just a technique reinforcer no need to go heavy enough to kill myself. Especially considering these are after deadlifts. -
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#powerlifting #bodybuilding #gymlife #nutrition #gymrat #squats #deadlifts #benchpress #531 #instafit #powerlifter #diet #gains #gainz #lifting #weights #weightlifting #strong #powerlifter #strength


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Perfect Saturday night in. Time to relax! #BlueMoon #OrangeBeer ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ
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#cheatday #eatwell #instafit #weekendtreat


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Hey! You guys remember me? Gymrat Ashlin!? She's still in there, I promise. The pain continues, but I thought if my neck could withstand the raging I did at #EAMF then I'm going to work my way back up to my weights and see where the pain goes. .
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Today I did my first (LIGHT) upper body workout with weights that I've done in a while. I miss the pump guys and though this small pump isnt the same pumps 2017 Ashlin endured, it was nice to see that some shape still remains. โžก๏ธ This is a journey. And it's not linear. And its not straight forward. Its full of ups and downs. And its not all about the fitness but lifestyle, mental health, nutrition, enviroment; everything influences this journey. โœด๏ธ


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Some days its not about Health or Building Muscle.....Its jus therapy....Nuff said Day 129 Secured...Strength no weakness...๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™#GymRat#retrofitness#Gains#fitnessmodel#bodybuildingmotivation#chestday#shredded#shreddedunion


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People say they wish they had my motivation. But truth be told: I donโ€™t always have it. Today itโ€™s rainy and gross SO treadmill for me for 7 miles. I lost spark at mile four. Took a break. Hit a fast mile. still wasnโ€™t ๐Ÿ’ฏ percent in. THEN I just had to tell my self to suck it up and crank. So I did. 7 miles total but not easy. Earned! Not given. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #run #runner #running #runtoinspire #runningmotivation #runnerscommunity #runnersofinstagram #iifym #fit #fitfam #fitspo #fitness #fitnessgirl #fitspiration #fitnessmotivation #flexibledieting #gym #gymmotivation #gymrat #healthy #motivation #saturday


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Another day in paradise just trying 2 maintain #gym #gymshark #gymrat #getbigordietrying


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Happy Saturday yโ€™all. A little bit of weekend motivation for you guys. This journey allows me to fall in love with myself over and over again.๐Ÿ’ซ
#militarymuscle #militarycurves #fitspiration #gymrat #fatlossttansformation #navyswole #gains #melaninfitness #fitspiration #fitspo #navylife #inspire #glutes #tone #gyrat #fitspo #womenwholift #fitfam #fitjune #inspirewomen


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Aquele treino funcional academia do Andrezinho top olha a cara de cansado ๐Ÿ˜“ aqui a gordura derrete mesmo #gym #gymmotivation #gymnastics #gymgirl #gymlife #gyms #gymrat #gym๐Ÿ’ช๐Ÿ’ช #gymshark #fitness #fit #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitbit #fitnes #fitmom #fitnessaddict #fitspiration #getfit


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When you wake up every morning, what drives you? ๐Ÿš˜

For me itโ€™s my beautiful daughter. She is the reason I breathe and the reason I must continue to fight everyday. I want to create a better quality of life for her and make sure she is able to take advantage of EVERY opportunity in life without money or circumstance getting in her way.
Every morning I wake with this drive to seize the day! Find something that drives you. Itโ€™ll get you through the hardest of times and the many struggles you will encounter. Pursuing your dreams is hard but if you have something to drive you everyday youโ€™ll make it all happen!! .
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#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #fitnessmotivation #drive #passion #goals #goalsetter #gymislife #fit #fitnessjourney #fitness #planetfitness #crunchfitness #inspirationalquotes #inspiration #pursueyourdreams


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๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
Salute to whoever made this one...๐Ÿ‘Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
That Hot box ainโ€™t no joke...๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#rp @skeet81jizz


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WOD June 23rd 2018
A. Overhead Squat 3-3-3-3

B. 18 minute AMRAP:
15 Back Squat (115/75)
10 Power Snatch (115/75)
10 Toes to Bar


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Game On baby ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ #fifa18 #deutschland


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Today was a good day, strength is on the increase! 140kg for 10 150kg for 8 170kg for 6 180kg (previous video) done for a triple! And here is a 190kg after that! Glad to see the strength is coming back. Pain in the elbows however have also returned, tendonitis sucks. Still really happy with the session today! 200kg clean will be coming soon! #legdayworkout #legs #legday #quadsquad #quads #squats #squat #power #powerbuilding #powerlifter #powerlifting #hamstrings #glutes #strong #strengthshopuk #gym #gymlife #gymrat #lift


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Second workout of the day done with my lady. We both hit Shoulders and triceps today, but she also did legs. As you can see we strap up with only @cardilloweightbelts from @anc_boston. First Video: @_andiibee_ hitting Overhead Presses for 5x5 at 50% (55lbs). Second Video: my doing Overhead Presses for 5x5 at 50% (135lbs). Third Video: @_andiibee_ doing dips. Fourth Video: myself doing dips with an additional 45lbs plate. Also rocking that @versatilephysiques set from my boy @jaymoralesfitness15 ๐Ÿ’ช๐Ÿพ #shoulders #triceps #clangingnbanging #isymfs #ironaddict #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic


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โ€œMy name is Charlie and Iโ€™m 14 weeks old. Iโ€™m up for adoption through Second Chance at Love Humane Society. And yes I am adorable!โ€ ๐Ÿ™๐Ÿพ๐Ÿ•โค๏ธ #secondchanceatlovehumanesociety #adoptadog #DogTrainer #DogTraining #Dogs #DogLovers #LeadWithLove #considerthedog #pitbulllove #dogrescue #lucasagnewworkshops
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Jโœ”๏ธTIP: You can rescue a dog with โค๏ธ.
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#dogs_of_instagram #dogsofinstagram #ilovemydog #DobermansofInstagram #Akitasofinstagram #germanshepherdsofinstagram #Husky
#conquer_la #discoverla #gymrat #losangelesgrammers #conquer_ca
#CheriTheDogTrainer #instagramdogs #dogstagram #dogoftheday โ€ช โ€ฌ


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Honey cruller from Tim Hortons. Really not what I expected.. it was nice but not really a doughnut like I know one.. ๐Ÿค”


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Even up side down I still have my head on the right track and still push harder then before. Little by little Iโ€™m getting stronger and more faster, I feel I can take any obstacle that comes my way. I work hard for my results all cause I press push daily! Once Iโ€™m done I eat properly and I continue it daily. My mind sometimes tel me no but my body shows me different. I can show you the way to your fitness goals or weight loss journey, I can help you step by step and you can receive the same energy and same confidence. At the end of the day it takes for YOU to press play, it takes YOU to push your self to if you YOU really want this. I will be your back bone and support you as much as possible but other then that itโ€™s up to YOU to really want this. ๐Ÿ˜ฏโ˜๐Ÿผ. Are you ready for this? Are you determined to push forward and make dreams become reality? ๐Ÿ‘‰๐Ÿผ๐Ÿ’ซ๐Ÿ‘ˆ๐Ÿผ then all you have to do is comment below or dm me and Iโ€™ll send you more information, letโ€™s get through summer and the rest of the year the right way. Why? Cause you CAN, cause you WILL! We are a team and we will reach our goal!! ๐Ÿ˜๐Ÿ˜


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๐ŸŒนIt's all good, baby baby ๐Ÿ„


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Chill time with the Ladies and my PT bro Bonu @danieldeb287 after a long but productive week at work! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
#saturdayvibes #maltalife #skybeach #summerishere


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Guess what day it is....


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Not my cleanest lift but Iโ€™ll take it lol #bodybuilding #selfie


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Turf Boot camp #saturday #bootcamp


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trying to go lower on my #squats. So damn hard but Iโ€™ll get there. # AvacadoSocks #selfie


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