#Gains

Instagram photos and videos

#gains#fitness#gym#fit#workout#motivation#bodybuilding#fitfam#muscle#gymlife#fitnessmotivation#goals#fitspo#fitnessmodel#girlswholift#healthy#health#nutrition#diet#sixpack#transformation#training#shredded#healthylifestyle#bodybuilder#muscles#strong#gainz#bbg#gainparty#body#tbt#inspiration#gainpost#fitgirl

Hashtags #Gains for Instagram

Hi friends 💕! Here is some healthy snack inspo to start your Thursday! 🥑🥜🍌🥒
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How good do those bananas🍌 look!? Which snack are you in the mood for? .
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Today I'm working a half day in Manhattan and then off to Europe for a much needed vacation☉. You bet I have my healthy snacks packed for the airport. 🛫 @chefmichaelnyc 😍
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📸 credit: @meowmeix 💓
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #snacks #healthysnacks #healthychoices #healthyfood #mealprepping #macros #momlife #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #eatrealfood #healthylifestyle #fastfood


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what you focus on grows 💪🏾👀.. getting there with my back, becoming slightly obsessed with wanting to be bigger lately, back session later now I think 🤔
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#backgains #consistency #fitnesslifestyle #fitnessjourney #picoftheday #ukmuscle #ukfitness #irishfitfam #irishfitness #fitspo #gains #motivated #girlswholift #gymgirls #backworkout


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Bom dia!! Pré corrida de hoje, panquecas com fruta e mel 🙌 e vamos lá aquecer meia hora 🙏 Feliz Dia e não desistam de vocês mesmos nem dos vossos objetivos!! Assim será sempre uma forma inspiradora de viver ❤️ #fit#fitfam#fitfamily#fitfampt#eusouwh#fitgirl#fitgirls#fitness#befit#fitnessmotivation#activa#womenshealthportugal#healthy#healthylife#healthygirls#healthyinsta#fitnessportugal#be_fit_in_portugal#foodinspiration#goals#gains#nutrição#aveiro#girlpower#girlswhosquat#girlswholift#iiym#fitnessgirls#fitnesslife#nutrition


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Morning workout! Back explosion!!! 135lbs Reverse Grip Barbell Row! #gym #morning #workout #back #reverse #grip #barbell #row #mcguire #afb #newjersey #earlybird #gains #muscles #iambatman #godsplan


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#TempsTips - how to superset leg extensions with leg curls without worrying about somebody stealing your machine #thankmelater


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Oh deer!


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After working 29 hours in 2 days, had a decent workout. Did not want to get out of bed, but nothing happens when you sit and do nothing. Weekend is almost here. #fitfam #shortbutstrong #ontariomuscle #musclecanada #gains #hardwork #gym #gymlife #motivation


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Getting motivated for leg day this morning with some new kicks! 🤘🏼#converse


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due time for a douchey post, this is all cause a girl called my triceps small two years ago...
#motivation #lifting #gains #gang


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Who is going to be pushing their bodies limit this weekend 🏋🏼‍♂️
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Shared from: @miaakerlund


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Me tryin to do 'Baby' Dragon flag for the first time😂🐉 Damn! This shit hard! lol ท่านี้ต้องใช้ความแข็งแรงของ core muscle มาก ลองไปหัดทำกันดูนะ วันนี้เราได้แค่นี้แหละ เป็นลูกมังกรไปก่อน😂
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#fitspo #fitfam  #girlswholift  #gymlife #legday #NoPainNoGain #FitLife #GetStrong #Workout #upperbodyworkout #chestday #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #fitfluential  #Fitnessfriday #flexfriday


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Just for fun 😁
Selfmade Pullup bar 🔧🛠️ FOLLOW US JOIN OUR DIVISION TOGETHER WE ARE STRONG 💪💪
💯% POWER 0% EXECUSES

#Bodybuilding #fitness #trainhard #noexecuses #training #nopainnogain #fbb #shredded #aesthetic #getbig #Physique #amazing #squat #flex #gym #beastmode #musclemania #sixpack #protein #Hardgainer #bulk #gainz #gains


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Breakfast: avocado, salmon, scrambled egg whites with peppers spring onion and garlic. Dinners peri peri chicken with peppers mixed salad plum tomatoes, rice with natural fruit salad and bio yogurt. Followed by the obligatory bathroom shot at a Audi dealership just because they have the best mirrors and lighting 🤦🏾‍♂️ along side some great cars 😂👌🏾 #liveandlearn #determination #strong #bathroomremodel #training #fit #healthy #azonefitness #tlhp #liquidsunrayz #lsrambassador #qi #teamlsreurope #boardshorts #exercise #classic #physique #Limitlessheights #fitnesslifestyle #teamflex #contestprep #gymflow #gains #bigvictorytraining #mensphysique #gymlife #bodybuildinglifestyle #lean #pcaarmy


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My body is my machine .. #calisthenics


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Don’t think @rhett_hendricks8 could feel his legs at the end of the work out but told him we are gonna be dunking this year!! ____________________________
#dunk #basketball #basketballtraining #baseball #baseballplayer #strong #gains #goals #power #vert #jumpman #fitness #fitnessmotivation #springfieldmo #417 #417springfield #letsgo #beastmode #legday #weightroom #sore #grind #better


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Full body work out with my new gym bud.🏋️🏋️️ Circuit:
4 sets of each
1min rest
1st work out:
1. Deadlift
2. Bench/incline bench press
3. Got it from Atlean-X
2nd work out:
1. Squats
2. push up
3. Variation of mountain climbers
3rd work out:
1. Romanian DL
2. Bulgarian lunges
#gains #muscle # fitness #gym #sweat #nopainnogain #chisel #workout #fullbodyworkout #protein


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If you agree please leave a like and comment below ✔️❤️🙏🏻


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Excuse the face and the gut🤷🏽‍♂️ just a little bit of shoulder shrugs to get it going 💪🏽


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On the phone with a client:
Him: I hit a P.R.
Me: Yea? That’s dope! However stick to the plan.. Don’t rush greatness it’ll come the process is worth every up & every down 🙏🏽💪🏽 Trust the process Love the process


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Basic 🐰 @boohoo everything


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I would say my back is one of my strongest points 🤔 do you agree? 🤷🏽‍♂️


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Being blessed is a good look for me!!!!!!


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Back to a push workout:
•4x6 shoulder press on the smith machine with 120lb🔥
•3x10 lumberjack squats🔥
•3x10 overhead triceps extensions with the 50lb🔥
•3x12 pec deck(wasn’t expecting that intense of a stretch😂)🔥
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#fitness#bodybuilding#gains#train#sixpack#muscle#fitnessmotivation#cutting#fitfam#fitspiration #fitspo#physique#aesthetic#abs#flex#gym#abworkout#pump#trainironevolution#trainie#tricep#back#chest#legs#natty


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Green smoothie juice and coffee, ready to go. Yes please...
🔹I love my green smoothies, they are delicious and give me that extra kick that I need during the day. Typically I use:
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🥥Coconut water
🍏green apple
🥒cucumber
🥦spinach
🍍frozen pineapple and mango
🍓berries if I feel like them
💪super greens or vital greens powder
❄️Ice, to make it cold and thicken up initially.
🔹Blend together and enjoy ❤️❤️❤️❤️❤️❤️
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#greenjuice #greensmoothie #healthy #healthyyou #healthysnack #healthyeating #healthyfood #healthyoptions #healthylifestyle #balance #lifestyle #cleanfood #cleaneating #eathealthy #fitmom #fit #fitness #fitchick #fitnessjourney #gym #gains #goals #getfit #detox #wellbeing #nutrition #coffee #kickstart #weightloss #aliwmylifeinpictures


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✖️V I O L E N C E ❎🌸❌ Une frangine qui se faisait du soucis pour moi m'a écrit ceci 🌟Voilà où tu te trouves aujourd'hui : « C’est pourquoi ils se parent de l’orgueil comme d’un collier, la violence les enveloppe comme un manteau.
Ils ricanent et parlent méchamment d’opprimer, ils profèrent des discours hautains, leur bouche s’attaque au ciel et leur langue balaie la terre.»
‭‭Psaumes‬ ‭73:6, 8-9‬ ‭S21‬‬🌟 Je respecte sa foi ce n'est pas le problème et ça ne le sera jamais.

Le problème c'est " comment demander à quelqu'un pour qui le monde n'a eu aucunes pitié, d'en avoir en retour " ?

Toi tu feras bien ce que tu veut : je suis sans pitié avec moi même
T'avales ou pas ce n'est pas mon problème👌🏾 Ouais je suis fier de mes gainz quelqu'ils soient parce que je me suis tabassé dur pour ça. Et je me tabasse encore. Quand Dieu se repose le dimanche moi je tartine,ce n'est pas lui qui souleve pour moi à la salle.☝️🏾 Je suis violent dans mes propos comme dans tout ce que j'entrend : je met toutes mes forces dans la battaille🛠️

La vie est violente parce qu'il y a la mort, et ce monde est violent parce que l'humain est faible.
Ce monde est cruel, et les desillusion peuvent etre aussi froides et dures qu'un cadavre. On se doit d'etre plus dur que lui si on ne veut pas etre opprimé🔥

Aujourd'hui je ricannent de ceux qui m'ont opprimés où qui ont voulu le faire parce qu'en réussissant ce que j'entreprend leurs bouche se ferment et leurs langue parlent de glisser sur mon cul pour donné un sens à leurs existences d'esclaves

Je suis l'incarnation du pir cauchemard de ceux qui se sentent fort qui oppriment ceux qui se sentent faible parce que je suis le faible opprimé devenu de plus en plus fort que ses oppresseurs.

Je suis Acnologia des ❌tremotivation
Et je viens pour tabasser tout ceux qui ne croient ni en eux ni aux autres car ils n'ont pas vu le potentiel et la capacité de travail chez eux ou chez autruit. Vermines.

Moh... croire en une chose qu'on ne voit pas, c'est une forme de foi nan?🙃 Aujourd'hui ils rient de toi, demain ils raconterons comment il t'ont rencontré☝️🏾 Sombre est la force, noire est la dégaine mais positive est l'énergie✖️❌


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Wearing your grandads pants👖


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Hiking day 🌲🌳


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