#GetCut

Instagram photos and videos

#getcut#barbershopconnect#barber#barberlife#nicestbarbers#barbershop#thebarberpost#nastybarbers#barbersinctv#nationalfadeleague#barbergang#showcasebarbers#combover#wahl#keepitcutthroat#andis#fades#sharpfade#masterbarber#barberlifestyle#chicago#elegance#taper#menstyleguide#barbagang#barbersarehiphop#theingloriousbarbers

Hashtags #GetCut for Instagram

by @carlosbarberbear

Feliz inicio de semanaπŸ’ˆ
Modelo: @elmegafono πŸ‡»πŸ‡ͺπŸ’ˆπŸ”₯ πŸ™πŸ»πŸ“· πŸ’ˆπŸ’ˆβœ‚πŸ’ˆπŸ” πŸ’ˆ πŸ“· πŸ”πŸ”πŸ”πŸ”πŸ”πŸ” it's my job and passionπŸ“·πŸ’ˆ πŸ’ˆπŸ‘ŠπŸ‘ŠπŸ’ˆ
πŸ’ˆπŸ‘πŸ‘πŸ’ˆ πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£
πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†
πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£ πŸ“·πŸ“· .
#sharpfade #zyist #StaySharp #barbershops #HairIg #Hairstyles #barber #barbers #barbershop #barbersince98 #barbersinctv #barbershopconnect #barberlifestyle #keepitthroart #barberlife #elegance #sharpfade #wahl #hairstylist #hairoftheday #hairs #getcut #hairstyle #barberos_latinos #cosmetology #venezolanosenbogota #venezuela #bogota #barberlessons #fade @nastybarbers @pacinos @thebarberpost @chuchuguazabarbershop @barberoslatinos @ukmasterbarbers @probarbers.co @hairmencutz @menshairworld @barberobengie @wahlpro @elegancegel @arod23pr @31v1502 @wester_barber @elegancestudio @barber.clips @menshair.videos @cutjunkies #freestyle @los_cut_it @guyshair @beboprbarber @100kbarbers @cutjunkies

BogotΓ‘, Colombia
0

by @showtimebarbershopabq

#Repost @_itsyourboychris with @get_repost
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This little girl has been coming to me for the past 5 weeks and has let me be creative on her side undercut , definitely enjoy doing designs and looking forward to see what other designs she challenges me with πŸ’ˆπŸ™πŸ½πŸ’― β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Don’t forget to lock in your appointments for next week click β€œBook” in my profile or use β€œwww.BarberChris.Genbook.com” to set your appointments πŸ“²πŸ’ˆ
β€’
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β€’
#Barbershopconnect #barbersince98 #barbersinctv #elegancegel #eleganceteam #getcut #keepitcutthroat #design #art #barber #Albuquerque #505 #newmexico #faded #fade #razorwork #andis #Wahl #barberlife #johnnybhair #nbastyles #network #networking #burque #lobos #unm #wahlpro #dukecity


0

by @hotrodbarbershop

Gotta keep your late night host on point. Give @onairwithblake a follow and a listen. ⚑️⚑️⚑️⚑️⚑️⚑️⚑️
hotrodbarber.com
#getcut #northseventhoriginal #barbershop #barber #gadsden #alabama #hotshave #downtowngadsden #americantraditional #pomade #hrbs #hrbsgadsden #thisisalabama #hotrodbarbershop #stayslick

Hot Rod Barber Shop
0

by @farahsdietjourney

#Repost @harefit_ (@get_repost)
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INTERMITTENT FASTING FOR BEGINNERS by @harefit_
β €β €β €β €β €β €β €β €β €
πŸ•°The premise is very simple. Don't eat until 12 O'clock midday then stop eating at 8pm.
β €β €β €β €β €β €β €β €β €
This type of eating has a tonne of benefits as you can see from the image but I originally began using it as it makes eating in a calorie deficit so much easier.
β €β €β €β €β €β €β €β €β €
Say you're eating 2000 calories in a day and breakfast normally uses 600 of them. Well, now you have 1400 calories for the whole of the day (lunch, dinner plus snacks).
β €β €β €β €β €β €β €β €β €
⏰Eating in this way also frees you up from having to worry about food until lunchtime. This means you can really get stuck into your work.
β €β €β €β €β €β €β €β €β €
What you can consume in your fast:
πŸ’§Water
β˜•οΈCoffee or tea - no milk
πŸ₯€Zero calorie drinks
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
#intermittentfasting #fasting #getcut #weightlossstruggle #getlean #burnfat #howtoloseweight #howtolosefat #harefit


4

by @healthy.tutor

#Repost @harefit_ with @get_repost
・・・
πŸ‘Combine fasting with my 30 minute, full body workouts to really amp up the fat loss! @harefit_ πŸ‘ˆDownload your FREE TRIAL WORKOUT NOW @harefit_ πŸ‘ˆ
β €β €β €β €β €β €β €β €β €
INTERMITTENT FASTING FOR BEGINNERS by @harefit_
β €β €β €β €β €β €β €β €β €
πŸ•°The premise is very simple. Don't eat until 12 O'clock midday then stop eating at 8pm.
β €β €β €β €β €β €β €β €β €
This type of eating has a tonne of benefits as you can see from the image but I originally began using it as it makes eating in a calorie deficit so much easier.
β €β €β €β €β €β €β €β €β €
Say you're eating 2000 calories in a day and breakfast normally uses 600 of them. Well, now you have 1400 calories for the whole of the day (lunch, dinner plus snacks).
β €β €β €β €β €β €β €β €β €
⏰Eating in this way also frees you up from having to worry about food until lunchtime. This means you can really get stuck into your work.
β €β €β €β €β €β €β €β €β €
What you can consume in your fast:
πŸ’§Water
β˜•οΈCoffee or tea - no milk
πŸ₯€Zero calorie drinks
β €β €β €β €β €β €β €β €β €
πŸš€So give it a try and see how you feel using it. It won't be for everyone just like anything else out there but for many, this could be that simple switch that rockets you towards your goals!
β €β €β €β €β €β €β €β €β €
If you know someone who needs to see then please tag them below to spread the word πŸ™
β €β €β €β €β €β €β €β €β €
If you have any questions either drop them in the comments or DM me πŸ‘
β €β €β €β €β €β €β €β €β €
As always you need to train smarter not harder!
- Lee
β €β €β €β €β €β €β €β €β €
#intermittentfasting #fasting #getcut #weightlossstruggle #getlean #burnfat #howtoloseweight #howtolosefat #harefit

Sydney, Australia
9

by @fitnesskorner

**3 STEPS TO BURN FAT & BUILD MUSCLE**
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βœ… STEP 1: Apply intermittent fasting. Delaying your morning meal continues the fat loss process while elevating HGH, Human Growth Hormone
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βœ…STEP 2: When you do eat, have a high fat πŸ₯“, moderate protein & low carb meal. The fat will keep you filling fuller longer & curve cravings.
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βœ… STEP 3: If you train in the mornings do it in a fasted state as this will elevate HGH and burn fat, but make sure to train HEAVY πŸ’ͺ🏼 so your body has no choice but to hold onto that MUSCLE!
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@turnaroundfitness
#fitfam #intermittentfasting #fit #iifym #flexibledieting #fitspiration #keto #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #summercutast


2

by @turnaroundfitness

KETO FAST FOOD HACKS By: @ ketohackershop
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πŸ…•πŸ…žπŸ…›πŸ…›πŸ…žπŸ…¦ me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS
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Headed to a fast food restaurant and trying to keep it keto?
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Keep these 4 principles in mind to stay keto!
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DONT GET THE BUN
Get burgers and sandwhiches bunless. You can order extra toppings like cheese, lettuce, pickles, and onions to fill out your meals. At breakfast get an egg and cheese sandwhich and ask for no croissant/biscuit and add extra cheese instead. .
AVOID FRIED FOODS
Sorry but no fries today, or fried chicken for that matter. If you are getting chicken make sure that it is grilled and not better.
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LOOK UP THE MENU BEFORE
Most fast food places have their menus online. Not only that but you can also β€œbuild your meal” with many of them. This feature allows you to see the nutrition info when you add and subtract toppings and such from menu items. You can build your keto meal before you get there so you know your all set!
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USE HIGH FAT DRESSING/TOPPINGS
Opt for cheese, mayo, Caesar, ranch, and blue cheese over high carb options like ketchup and sweet and sour. But always check the nutrition for these sides just to make sure. Many sides have sneaky hidden carbs!
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Know someone who is struggling with keto? Send them here.
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Want to get coached by me and get shredded using the ketogenic diet? Click the link in my BIO right now πŸ‘‰ @turnaroundfitness for a πŸ…•πŸ…‘πŸ…”πŸ…” fat loss β€œdiscovery session!” (spots are fill ing up fast πŸ˜‰
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#fitfam #intermittentfasting #fit #iifym #flexibledieting #fitspiration #keto #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #turnaroundfitness #summercutast


2

by @fexx_appeal

Let’s bring that idea you have to life #FEXX

Rancho Cucamonga, California
10

by @oldsoulmadenew

That one time I out-angled him. Milking this one for awhile. Also, can you tell that cardio is currently crushing his soul? πŸ˜‚

Life Time Fitness - Castle Creek
11

by @jmaxfitness

CUTTING CHEAT SHEET by @jmaxfitness
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Cutting is a beast of its own.
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You've probably even screwed it up yourself. You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started. It sucks. -
You want to hold onto that muscle, so here's how to cut properly:
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Lift weights to build muscle and strength. If you're training to build muscle, you're not going to lose it when you cut.
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Caloric deficit with high protein. You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE.
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HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints).
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Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night.
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#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #cutting #getshredded #getcut #cuttingseason #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines


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