#GetFit

Instagram photos and videos

#getfit#fitness#health#fitnessaddict#fit#motivation#training#strong#fitnessmodel#workout#bodybuilding#lifestyle#gym#cardio#fitspo#fitnessmotivation#determination#diet#train#exercise#fitfam#instahealth#healthychoices#active#healthy#eatclean#photooftheday#instafit#shredded#gymlife#fitlife#muscle#cleaneating

Hashtags #GetFit for Instagram

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It’s LEGGGG DAAAAYYYY!!!
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Tone those pins & take a lil trip around the world at the same time 🌍
Make sure that your feet are always facing forward & you always push through the heel of the front foot to activate your glutes!!!
Body is nice and tall like you are sliding down a fireman’s pole.
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#resistencetraining #fitforlife #lifestyle #healthymind #health #exercise #womensfitness #womensfitnessspecialist #fitfam #fitgram #wonderwoman #fitinspo #getfit #getfitforlife #trysomethingnew #functionalmovement #functionaltraining #bodyweighttraining #weightlossjourney #fatburningmachine #bodytoning #bodygoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly


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EXTREME DESSERT SANDWICH #getfit #happy #style #pet #1direction #inning #bf


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🇲🇽 El mejor juego del día?
Me gustó mucho el de Suiza porque remontaron el gol que recibieron al principio y se llevaron la victoria con tremendos golazos!
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🇺🇸 Best game of the day?
I liked the Switzerland one because despite being down on the score they managed to win at end with such amazing goals!


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A beautiful Day 2 of #SummerFlingYogis
I give you forward fold... Each day we meet new people whether in passing or joining a new challenge, it can even be a friend of family member anyone of them can be in a lonely place a simple hello or a warm smile can make a difference in someone's day.. tell those around you how much they mean to you.. you might never get another chance ❤️❤️❤️
Join us from June 21-30 for some fun in the sun 🌞 Follow all the hosts @silver_cloudss, @themermaidyogi, @rebeccahleigh, @erika_yoga_and_unicorns - and our generous sponsors @themermaidmade, @insideoutsideoutsidein, @omsoulshop, @soulfulwear & @lavitaglam

1. Warrior✔️
2. Forward Fold✔️
3. Inversion
4. Twist
5. Armbalance
6. Seated
7. Standing balance
8. Backbend
9. Hip Opener
10. Favorite pose of all
#yogagirl #igyogacommunity #igyogafam #yogafamily #yoga #yogalove #yogislosingcontrol #yoga #beachyoga #sunsetyoga #injuredyogi #yogachallenge #yogapose #practiceeverydamnday #instayoga #getfit #yogapractice #restarts #practice #breathe #practicealliscoming #fitness #yogafitness


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No act of kindness no matter how small is ever wasted

Traveling to Bali taught me that regardless of your beliefs, you should love everyone because it makes the world a much better place. One day during my trip, my moped broke and I was forced to push it on the side of the road. A handful of complete strangers stopped by and offered to help me push it. If that’s not selflessness then I don’t know what is. Thanks to all the sweet and loving people we met in Bali, I’m inspired to love more ❤️
📸: @jyordan


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"It has to start somewhere, it has to start sometime, what better place than here, what better time than now?" (Rage Against the Machine)
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@neversate Start Somewhere 👕


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📣NEW LOCATION ALERT📣
We are super excited and can't wait to hear Powerhouse Millionaire Team Member Jason Nemes speak tomorrow about how Herbalife has changed his life forever.
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👉If you ever thought about or inquired about joining Herbalife, please be our VIP Guest tomorrow, June 23 at 10 a.m.- 12 p.m. at the Double Tree Hilton Hotel by Hobby Airport. You don't want to miss this AMAZING and possible life-changing event.
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Attire: Dress to Impress
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Bring: Paper, Pen & a Smile🤗
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🚨🚨NEW LOCATION🚨🚨
Double Tree Hilton by Hobby
8181 Airport Blvd
Houston Tx 77061
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#houstonsts #houston #jobopportunity #motivation #fitspiration #fitnessgoals #getfit #fitness #fitfam #fitlife #training #millionaire #transformation #tbt #strong #grind #entreprenuer #job #htx #iworkout #beastmode #gainz #muscles #weightlossjourney #healthtips #photooftheday #positiveenergy #positivevibesonly #trustgodsplan


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BAM! Leg day is done! Feeling stronger every single day! 🏋️️‍♀️ •



#beachbodycoach #80dayobsession #legday #teambeachbody #fitness #fitnessmotivation #fitmom #legsonfire #80DO #getitdone #getfit #workout #workoutmotivation


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Hello summer and happy Friday !! In Az it’s hot #yoga everyday!! #Sweat more ao it’s time to up the fluids. Water of course but make sure to look into fruits and vegetables that offer hydration !! #getfit #fit #personaltrainer #personaltraining #gymmotivation #goals #fitbody #fitfam #fitspo #health #fitness #training #fitlife #fitgirl #ripped #shredded #muscle #abs#cardio #instafit #motivation #fitnessmotivation #exercise #eatclean #workout #fitnessmodel #fitnessaddict#pilates


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📣NEW LOCATION ALERT📣
We are super excited and can't wait to hear Powerhouse Millionaire Team Member Jason Nemes speak tomorrow about how Herbalife has changed his life forever.
.
.
👉If you ever thought about or inquired about joining Herbalife, please be our VIP Guest tomorrow, June 23 at 10 a.m.- 12 p.m. at the Double Tree Hilton Hotel by Hobby Airport. You don't want to miss this AMAZING and possible life-changing event.
.
.
Attire: Dress to Impress
.
Bring: Paper, Pen & a Smile🤗
.
🚨🚨NEW LOCATION🚨🚨
Double Tree Hilton by Hobby
8181 Airport Blvd
Houston Tx 77061
.
.
.
#houstonsts #houston #jobopportunity #motivation #fitspiration #fitnessgoals #getfit #fitness #fitfam #fitlife #training #millionaire #transformation #tbt #strong #grind #entreprenuer #job #htx #iworkout #beastmode #gainz #muscles #weightlossjourney #healthtips #photooftheday #positiveenergy #positivevibesonly #trustgodsplan


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❌✖️ ¿ Y si terminas lo que empezaste ? - ¿ Y si reconoces los errores cometidos y los enmiendas ? - ¿ Y si paras de pensar en qué pasará y disfrutas del proceso actual ? - ¿ Y si dejas de pensar negativamente y piensas en positivo ?.
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✖️
👉 Cuando termines lo que empezaste, sentirás mucho orgullo de ti [email protected]
👉 Serás más sabio cuando reconozcas el error que cometiste y le pongas solución.
👉 Sí, disfruta del proceso aunque sea duro, porque cuando llegues a la cima, se multiplicará tu alegría pero no olvides que ante todo hay que divertirse y amar lo que [email protected] hace.
👉 Piensa en positivo, te cambiará los resultados de tu vida. Eso te lo aseguro
💛 Que paseis buen fin de semana. 😚
🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
Coach: @patricialiger ❌✖️❌✖️❌✖️❌✖️❌✖️❌✖️❌✖️❌✖️❌✖️❌
#fitspo #focus #dedication #strength #fitlife #swole #fitnessgear #muscle #shredded #squat #instafit #sweat #fitnessaddict #lifestyle #fit #fitness #nutrition #health #bodybuilding #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #gymaddict #gymshark #getfit #gymhouse #fitfam


0

📣NEW LOCATION ALERT📣
We are super excited and can't wait to hear Powerhouse Millionaire Team Member Jason Nemes speak tomorrow about how Herbalife has changed his life forever.
.
.
👉If you ever thought about or inquired about joining Herbalife, please be our VIP Guest tomorrow, June 23 at 10 a.m.- 12 p.m. at the Double Tree Hilton Hotel by Hobby Airport. You don't want to miss this AMAZING and possible life-changing event.
.
.
Attire: Dress to Impress
.
Bring: Paper, Pen & a Smile🤗
.
🚨🚨NEW LOCATION🚨🚨
Double Tree Hilton by Hobby
8181 Airport Blvd
Houston Tx 77061
.
.
.
#houstonsts #houston #jobopportunity #motivation #fitspiration #fitnessgoals #getfit #fitness #fitfam #fitlife #training #millionaire #transformation #tbt #strong #grind #entreprenuer #job #htx #iworkout #beastmode #gainz #muscles #weightlossjourney #healthtips #photooftheday #positiveenergy #positivevibesonly #trustgodsplan


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Fuel your body in order for it to function at its very best 🏃🏼
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Remember, how we look on the outside begins with how we feel on the inside! Treat your body well! 💚
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#Tea
#Energy
#Energy
#FeelGood
#Exercise


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Not bad, first time on a treadmill in about a month and a half. Been mall walking or walking outside. Speaking of which, I need to finish my workout today, this was definitely not enough steps. Need to finish my workout, then I think I'll go to see a movie...🤔 😊


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Happy FriYAY! Thought I’d end the week with a LEG day...my personal fav 🙌🏼 and start the weekend by feelin the burn 🔥 One of the things I love about workouts are they can be customized to fit you and your #goals 😎. You can do your own thing or get inspiration from others to form an incredible workout targeting whichever muscle groups you want. I find it helpful focusing each day on one area of muscles and then occasionally throwing in a total body day 💪🏼 But if you have found your groove good for you and keep on going! •

Comment below what some of your favorite exercises to do during your workouts are😋👇


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Dumbbell flyes are an important exercise, especially in HSP training. With this exercise, go as heavy as possible while maintaining perfect repetitions. ⚔️
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1.) Firmly position the feet on the ground
2.) Stetch the pectoralis until safe depth is acquired
3.) Control the weight back up, above the chest and squeeze
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https://www.bodybuilding.com/exercises/dumbbell-flyes


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So here is the workout I did the other day on my live feed which I said I’d make a post about 🤗 (note: SS stands for superset, meaning alternate between doing both exercises)
1) Warmup: pick a spot kinda far away - Skip there and back twice - Walking lunges there and back - leg swings: 10x2 per leg, front/back&side/side
2) Body weight squats SS sprints x 3
- 21 body weight squats - sprint there and back
3) Banded straight leg deadlift SS burpees x 3 - 16 deadlifts - 15 burpees
4) Single leg deadlift x2 - 15 per leg
- I did these with no weight, you can add weight but is a great stabilizing exercise and great for IT band strengthening
- TIP: keep hips squared to the ground
Sooo as Nick was away working in Toronto on Wednesday, and I didn’t have much time to make it into the gym before having to pick him up from the train 🚂 I wanted something short and fast that would get my heart rate up as well as work a few of the major muscles in my legs. 💪🏻This is not my normal leg routine, but just something I supplemented with to get my butt moving 🏃🏼‍♀️ and MAN- I was actually sore the next day 😅
The warmup wasn’t anything too serious as I wasn’t lifting any serious weights. 😎 Just something to get the blood flowing and my joints moving so I didn’t hurt myself doing any of the movements! 🙌🏻 The band I used for the straight leg deadlift is the same one I use to assist my pull-ups. I stepped on it and gripped between the legs and pulled up as if I was lifting a bar to add resistance on the hamstrings. ✌🏻 The rep format I used is just one more rep than the last time I did the workout!! No gym? No problem ✨☀️ the world is at our fingertips!!! I can answer any questions if you have them 😘


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Had a blast making photos with this beautiful lady! Thanks for a great day with awesome conversations and your inspiring words @holastella. Chase those dreams, girlie 💃🏻❤️💪🏻


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The keys to patience are acceptance and faith. Accept things as they are, and look realistically at the world around you. Have faith in yourself and in the direction you have chosen.
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📸: @sejohnson25


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Another transformation. The left was me on my HS graduation. 100lbs. Miserable and literally starving my organs. All because I wanted to be pretty to others🤷🏻‍♀️ the right is me now. 20+ pounds heavier and idgaf what people think. Nothing wrong with loving yourself. Skinny, thick, short, tall. Doesn’t matter. 💁🏻‍♀️ #bodypositive #vegan #weightlifting #girlsthatlift #getfit #fitness #happy #recovery #liftheavy #bodybuilding #fitspo #transformation #noedit #nofilter


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J’ai le bas du corps qui me fait trop mal . J’ai bien massacré mes jambes et mes mollets et tt, comme jlais dit hier 😅 entraînement validé de hier ✅ Bonne soirée les gens 😍💋
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#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #photography 🖤💪🏼 #photo #model #dz 📷 #gymlife #focus 👌🏼
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@gym.legends
@jamcoredz
@gym.fit.union


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searching for food


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На позитиве. Хочется движухи, но с тех пор, как я стал добропорядочным джентельменом, веду себя прилично😄вообще последние дня 3 у меня отличное настроение. Всем-всего и помните:
Избытком жизнерадостности можно искупить полнейшую неспособность мыслить😬


4

The past cannot be changed, the future is yet in your power, so is your supplement choice. Use MODI10 for 10% off the best supplements in the game⚡️





#muscle #fitnessmodel #fitnessaddict #abs #exercise #gymlife #instafit #strong #cardio #nutrition #fitnessmotivation #getfit #gains #shredded #aesthetics #classy #bodybuilder #physique #cleaneating #kmambassador #wellness #dedication #kagedmuscle #crossfit #muscles #fitlife #active #instahealth #healthychoices #style


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👙PROVA COSTUME ALLE PORTE!👙
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💣💣 Non ti senti in forma per la spiaggia?
Senti che con il tuo stile di vita fare una dieta basata sul pesare il cibo é impossibile?💣💣
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💥💥NON TEMERE, ho la SOLUZIONE PER TE!!
PROVA questo metodo per prepararti pasti equilibrati e con porzioni corrette💥💥
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🃏🃏CONTATTAMI 📧 per avere ulteriori informazioni e STUDIARE un piano FATTO SU MISURA per TE!
✔️Per OTTENERE RISULTATI, SENZA RINUNCIARE A TUTTI I PIACERI DELLA TAVOLA!
È SENZA USARE LA BILANCIA!!⚖️
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#dietacongusto #dieta #daiet #helalty #fitness #training #personaltrainer #treiner #alimentisani #quantità #benessere #vivisano #getfit #Healtylifestyle #stiledivita #stiledivitasano #palestra #ilovegym #ilovefitness #run


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Puoi scegliere chi e cosa essere. Io ho scelto di essere me stesso perché è bellissimo guardarsi allo specchio e riconoscersi sempre.


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Dicono che io non sia brava a dimostrare agli altri quanto valgo.. ma a me stessa lo dimostro ogni giorno 💪


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Saranno brevi passi che ti faranno compiere lunghe distanze. Non avere fretta, passo dopo passo arriverai ovunque. 💪


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Some #sidedish ✨👌🏻


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#breakfast ✨🍫👌🏻😍❤️🍉


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#Pulledpork i sourdough bread 🍞🥖


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#carpaccio 🥓🥩✨👌🏻


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#brunch ✨👌🏻


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#breakfast smoothie & hamcheese rolls✨🌸


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Chili con Carne #lunch


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#breakfast ✨❤️


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#brunch 🌸✨👌🏻🥜❤️😍🍫


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#snack ✨👌🏻


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🔜💪


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Fish with a quilt, taste of parsley😊


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A Salad with Prawns and eggs👌


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