So yeah, he’s a bit of a geezer, he’s guaranteed to call you “boyz and gewls” and will mercilessly take the piss out of any excuse (I know, I’ve tried) but you sorta gotta love Charlie from @ffsfitness for his fun and punchy attitude to physical fitness. Until the last 5 reps that is.
Charlie and new recruit Georgia are starting another of their highly successful 8 Week Transformation Programs on September 17 and they are consistently good.
Stonkingly good value at £200 for non members (£100 for members) you get a whopping load of support and training over 8 weeks (listen for the gedunk sound as I lay this out....)
3 group sessions per week at Amersham Hill Cricket Club
tailored Home Programs
nutritional support/ Analysis/ Calorie & Macro calculating/tracking
weekly check-ins with measurements and weight checks at key points
Group Meetings, WhatsApp group for daily support (nagging), Private Facebook group to track weekly activities and here’s the best bit....
a group meal out at the end to celebrate your success!!!! Hang on, am I missing the point?
And there will be success, Charlie’s like a bloody terrier A really, really annoying terrier.
Georgia on the other hand ? Delightful! So boyz and gewls, wot are you waiting for? The program is suitable for people just getting back into shape, but also for those who want to really push their fitness, it’s the perfect antidote for that post holiday feeling.
Get your skates on there’s not many places left. DM Charlie at @ffsfitness or Georgia at @ffsfitness.gs to talk about your goals. #InsiderThrive