#GetPulsed

Instagram photos and videos

#getpulsed#sydneypulse#brisbanepulse#concordpulse#CAU19#CAU18#CAU20#getfit2018#CAU21#scwmania#workout#fitnessconvention#GetPulsed#nationalpresenters#moveconvention#dancefitness#groupfitnessinstructor#fitnessclasses#regrann#groupfitness#fitnesseducation#fitness#groupfitnessclasses#concordsydney#ideafit

Hashtags #GetPulsed for Instagram

Get Pulsed TODAY at 7PM!! With @alanasanders !! Come on out ready to work and turn up 🙌🏾 💪🏽 No sign up required just show up ready to work out 🏋🏽‍♀️ #CAU18 #CAU19 #CAU20 #CAU21 #getpulsed #getfit2018


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@Regran_ed from @alanasanders - @Regran_ed from @pantherfitcau - Get Pulsed is back TODAY at 7PM!! With the incredible @alanasanders !! Come on out ready to work and turn up 🙌🏾 💪🏽 No sign up required just show up ready to work out 🏋🏽‍♀️ #CAU18 #CAU19 #CAU20 #CAU21 #getpulsed #getfit2018 - #regrann #PrettyGirlsSweat @prettygirlssweatgsu @prettygirlssweatcau - #regrann


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Love this amazing Eggs Benny by @machomachocafe
#brisbanepulse #eggsbenny #brisbanebreakfast


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Just up the road at Wentworth Point are the hauntingly dramatic wrecks of the WWI and WWII vessels the SS Mortlake Bank, SS Heroic, SS Ayrfield and shown here HMAS Karangi.
#concordpulse #wentworthpoint #HMASKarangi


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Spectacular early morning photo by @lady_brisbane it’s easy to live this city! #brisbanepulse #southbankbrisbane #brisbanemornings


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Sydneytown looking pretty good to start the week #sydneypulse #sydneylife #sydneyskies


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Sunday drinks look pretty amazing at the new @saintgeorgedining at 822 George Street Chippendale. Put this one in the list of places to go #sydneypulse #sydneybars #sundayinsydney #saintgeorgedining


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Great aerial photo showing the area, from up here it’s easy to understand why the locals love it.
Sydney Harbour waterfront, calm bays, parks, trees, golf courses what not to love!
#concordpulse #2137 #concordlocal


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Get Pulsed TODAY at 7PM!! With @alanasanders !! Come on out ready to work and turn up 🙌🏾 💪🏽 No sign up required just show up ready to work out 🏋🏽‍♀️ #CAU18 #CAU19 #CAU20 #CAU21 #getpulsed #getfit2018


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@Regran_ed from @alanasanders - #repost from @moveconvention "Meet the Presenters"

Creator of Nationally accredited format, "Get Pulsed" and College Professor. Alana has presented at various conventions teaching the art of #dancefitness, #business , and #socialmediamarketing. She is a former fitness idol and has been featured on TV network such as #CNN. She wrote the first college #textbook for, "Social Media Marketing."
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
See you in 2019! ▶️When: Aug 02nd-Aug 04th 2019
▶️Where: New Orleans, Louisiana
▶️Location: Astor Crowne Plaza
▶️www.MoveStayFit.com

#moveconvention #nationalpresenters #groupfitnessclasses #groupfitness #groupfitnessinstructor #fitnessclasses #scwmania #fitnessconvention #workout #getpulsed #fitnesseducation @zumba @poundfit @salsationfitness @soulbodybarre @soulgroovesfitness - #regrann


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Now this is the kind of food that gets us out on a hot day! @cucinaespresso “mushroom salad with wild rocket, cherry tomatoes Spanish onion, artichokes, shavings of parmesan and crispy prosciutto. Infused with caramelised balsamic dressing” #concordpulse #innerwestfoodies #cucinaespresso #majorsbayroad


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@Regran_ed from @pantherfitcau - Get Pulsed is back TODAY at 7PM!! With the incredible @alanasanders !! Come on out ready to work and turn up 🙌🏾 💪🏽 No sign up required just show up ready to work out 🏋🏽‍♀️ #CAU18 #CAU19 #CAU20 #CAU21 #getpulsed #getfit2018 - #regrann #PrettyGirlsSweat @prettygirlssweatgsu @prettygirlssweatcau


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Get Pulsed is back TODAY at 7PM!! With the incredible @alanasanders !! Come on out ready to work and turn up 🙌🏾 💪🏽 No sign up required just show up ready to work out 🏋🏽‍♀️ #CAU18 #CAU19 #CAU20 #CAU21 #getpulsed #getfit2018


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Get Pulsed is back THURSDAY at 7PM!! With the incredible @alanasanders !! Come on out ready to work and turn up 🙌🏾 💪🏽 No sign up required just show up ready to work out 🏋🏽‍♀️ #CAU18 #CAU19 #CAU20 #CAU21 #getpulsed #getfit2018


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How does your week start? We love it to be with an amazing breakfast that’s as good for you as it tastes amazing.

#sydneypulse #sydneybreakfast #starttheweekofright


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Good morning Brisbane it’s time to ride and grind and get your weeks first caffeine hit.
Photo from the great people @microlotcoffeehouse
#brisbanepulse #mondaymorningcoffee #riseandgrind #brisbanecoffee


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Windy, dramatic skies and big seas in Sydney today. #sydneypulse #sydneybeaches #bigseas


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Sydney’s Museum of Contemporary Art @mca_australia in #TheRocks on the foreshore of #SydneyHarbour a must visit on a trip to Sydney.
#sydneypulse #visitsydney #mcasydney #sydneygalleries


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After so much rain it’s great to see the blue skies and sunshine again in Concord - even if it only lasted a day or two.
#concordpulse #blueskies #henandchickenbay


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You don't want to miss. Meet me on the dance floor @cau1988 @pantherfitcau - “Get Pulsed” class today at 7!! Come on out turn up and work out all in one 🙌🏾 💪🏽 No sign up required just show up ready to work out 🏋🏽‍♀️ #CAU18 #CAU19 #CAU20 #CAU21 #getpulsed #getfit2018
@prettygirlssweatgsu @prettygirlssweatcau


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Big shout out to @george.sorras.mcgrath and the team @mcgrathestateagents for getting Concord on the front page of the real estate of the @innerwestcourier as their Property of the Week

#concordpulse #concordrealestate #frontpagenews #concordnsw


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Isn’t this a better way to say up in the morning
The Old Clare Hotel
Kensington Street, Chippendale, Sydney 📷 @theoldclare

#sydneypulse #theoldclare #sydneyhotels


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Hello Monday morning, welcome to a new week and the first of many amazing coffees in Sydney.
Tag your favourite cafe in the comments so we can feature them

#sydneypulse #sydneycoffee #mondaymorning


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After soooo many days of rain and cloudy skies in Sydney it’s time to celebrate the sunshine with a plate of the oceans best oysters.
Where is your favourite payer restaurant in Sydney?
#sydneypulse #loveoysters #sydneyfoodies


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Mouth-wateringly good pork and shitake dumplings by @spicedenbrisbanecbd time for us to get our dumpling on!
#brisbanepulse #brisbanedumplings #lovedumplings


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Get Pulsed is BACK tonight at 7PM!! Tonight’s special guest is @alanasanders !! So come out ready to work and turn up 🙌🏾 💪🏽 No sign up required just show up ready to work out 🏋🏽‍♀️ #CAU18 #CAU19 #CAU20 #CAU21 #getpulsed #getfit2018
@b.phoenixxfit


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Sitting in for @b.phoenixx tonight. You don't want to miss. Meet me on the dance floor @cau1988 @pantherfitcau - “Get Pulsed” class today at 7!! Come on out turn up and work out all in one 🙌🏾 💪🏽 No sign up required just show up ready to work out 🏋🏽‍♀️ #CAU18 #CAU19 #CAU20 #CAU21 #getpulsed #getfit2018


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The creator of @Getpulsed is sitting in for @b.phoenixx tonight. You don't want to miss. Meet @alanasanders
On the dance floor. @pantherfitcau - “Get Pulsed” class today at 7!! Come on out turn up and work out all in one 🙌🏾 💪🏽 No sign up required just show up ready to work out 🏋🏽‍♀️ #CAU18 #CAU19 #CAU20 #CAU21 #getpulsed #getfit2018


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Favourite part of Sydney has to be the harbour, and the best way to see that is on a luxury super yacht and we just love the 92’ MW AQA Sydney from @sydneyharbouryachtcharters

#sydneypulse #aqasydney #sydneyharbour #luxurycruising


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It's corporate #fitness. Presenting at another health fair educating employees and getting them to move. Sitting in a chair for 8 plus hours can be damaging to the body without movement. #GetPulsed #corporatefitness #resistancebands #scwmania #workout #letsmove #ideafit #idea #canfitpro


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