#GetPulsed

Instagram photos and videos

#fitness#dancefitness#SCWmania#dancefitnessinstructor#getpulsed#Getpulsed#ideafit#GetPulsed#danceworkout#masterclass#dance#workout#fitnessinstructor#dancefitnessinstructors#moveconvention#scwmania#Atlanta#fitnesslife#alanasanders#fitsquad#canfitpro#Choreography#workouts#fitnessclass#zumba#gym#DanceFitness

Hashtags #GetPulsed for Instagram

Host a #MasterClass or #InstructorsTraining at your facility. #LiveTraining or #Online
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#GetPulsed is a Nationally Accredited and Recognized #Dance #fitness format. Comes with 7 CEUs, #OriginalMusic and #Choreography. www.GetPulsed.com ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
#fitnessinstructor #masterclass #fitsquad #scw #scwmania #moveconvention #dancefitness #danceworkout #workout #gym
#MoveConvention #dancethepoundsoff
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@lafitness @lifetime.life @anytimefitness @lvacgram @blackfitnesstoday


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Host a #MasterClass or #InstructorsTraining at your facility. #LiveTraining or #Online
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#GetPulsed is a Nationally Accredited and Recognized #Dance #fitness format. Comes with 7 CEUs, #OriginalMusic and #Choreography. www.GetPulsed.com ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
#fitnessinstructor #masterclass #fitsquad #scw #scwmania #moveconvention #dancefitness #danceworkout #workout #gym
#MoveConvention #dancethepoundsoff
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@lafitness @lifetime.life @anytimefitness @lvacgram


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I'm honored to be presenting at the 2018 @ideafit World #Convention, the largest & longest-running fitness convention in the world. Use my exclusive coupon code WORLD18+Sanders to save $30 on your registration and join me in sunny #sandiego for the 4 most EPIC days of the year in fitness! www.ideafit.com/world ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #fitnessinstructor #workshop #masterclass #fitsquad #dancefitness @adidas @powermusic #danceworkout @reebokwomen @ryka #free #workoutvideo #workoutvideos @propelwater #dancefitnessinstructor #getpulsed #SCWmania #scw #blackgirlsdoworkout #workout #adidas #ideafit @adidaswomen #danceworkout @powermusic #danceyourpoundsoff #dancethepoundsoff


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Regrann from @alanasanders - #DanceFitness at its best. Why I'm wearing a #fannypack as a mic holder???? Lolol When you can get #grownmen and #women together dancing, it's always a party. I always brought original mixes. #Getpulsed #moveconvention #ideafit #SCWmania #fitness #workout #Choreography #lafitexpo #lafitness #canfitpro #gym #dancethepoundsoff - #regrann


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This is my drug. #lostfootage or the full workout may be on my #youtube channel
#DanceFitness at its best. Why I'm wearing a #fannypack as a mic holder???? Lolol When you can get #grownmen and #women together dancing, it's always a party. I always brought original mixes. This class grew from 40 to 100 students. #Getpulsed #moveconvention #ideafit #SCWmania #fitness #workout #Choreography #lafitexpo #lafitness #canfitpro #gym @propelwater #dancethepoundsoff


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I'm honored to be presenting at the 2018 @ideafit World #Convention, the largest & longest-running fitness convention in the world. Use my exclusive coupon code WORLD18+Sanders to save $30 on your registration and join me in sunny #sandiego for the 4 most EPIC days of the year in fitness! www.ideafit.com/world ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #fitnessinstructor #workshop #masterclass #fitsquad #dancefitness @adidas #danceworkout @reebokwomen @ryka #free #workoutvideo #workoutvideos #dancefitnessinstructor #getpulsed#SCWmania #blackgirlsdoworkout #workout #adidas #ideafit @adidaswomen #danceworkout @powermusic #danceyourpoundsoff


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What does @GetPulsed provide?
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#GetPulsed is a Nationally Accredited and Recognized #Dance #fitness format. Comes with 7 CEUs, #OriginalMusic and #Choreography. www.GetPulsed.com ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
#fitnessinstructor #masterclass #fitsquad #scw #scwmania #moveconvention #dancefitness #danceworkout #dancethepoundsoff


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What does @GetPulsed provide?
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#GetPulsed is a Nationally Accredited and Recognized #Dance #fitness format. Comes with 7 CEUs, #OriginalMusic and #Choreography. www.GetPulsed.com ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
#fitnessinstructor #masterclass #fitsquad #scw #scwmania #moveconvention #dancefitness #danceworkout #dancethepoundsoff


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I'm honored to be presenting at the 2018 @ideafit World #Convention, the largest & longest-running fitness convention in the world. Use my exclusive coupon code WORLD18+Sanders to save $30 on your registration and join me in sunny #sandiego for the 4 most EPIC days of the year in fitness! www.ideafit.com/world ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #fitnessinstructor #workshop #masterclass #fitsquad #dancefitness @adidas #danceworkout #free #SCWmania #workoutvideo #workoutvideos #dancefitnessinstructor #getpulsed #blackgirlsdoworkout #workout #adidas #ideafit @adidaswomen #danceworkout #danceyourpoundsoff


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#Convention and #Expo life.
@getpulsed Pulsed hits the main stage at 4pm. The Fitness Presenters for the event. Come #workout with us
#Getpulsed #alanasanders #fitnesslife #fitnesspresenter #SCWmania #ideafit#MOVEDanceFit #moveconvention


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Join the @getpulsed team!!!
Get your Certification to teach the program. Online or Live/Training ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
#GetPulsed is a Nationally Accredited and Recognized #Dance #fitness format. Comes with 7 CEUs, original #music and #Choreography. www.GetPulsed.com ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Get Pulsed #DanceFitness DVD releasing this July 2017. You can pre-ordered at PulseUniversity.com
#dancefitness #scwmania #dancefitnessinstructor


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I'm honored to be presenting at the 2018 @ideafit World #Convention, the largest & longest-running fitness convention in the world. Use my exclusive coupon code WORLD18+Sanders to save $30 on your registration and join me in sunny #sandiego for the 4 most EPIC days of the year in fitness! www.ideafit.com/world ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #fitnessinstructor #workshop #masterclass #fitsquad #dancefitness @adidas #danceworkout @reebokwomen @ryka #free #workoutvideo #workoutvideos #dancefitnessinstructor #getpulsed#SCWmania #blackgirlsdoworkout #workout #adidas #ideafit @adidaswomen #danceworkout #danceyourpoundsoff


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Regrann from @kris_kfit - 🎉I am SO excited to say that I am now a #getpulsed instructor! My amazing friend @alanasanders has changed my life! I took her class in Dallas Mania and she encouraged me try out for the @scwmania Fitness idol. I actually didn’t want to but she pushed me to do it. I won and I couldn’t believe it. 🎉 We’ve been friends ever since. ❤️ Not only is she an amazing and loyal friend.. she is also an entrepreneur, instructor, mentor, entertainer, professor, and phenomenal mom. Thank you for everything. I’m so pumped to join you! #getpulsed #instructor #trainer #dancefitness #leader #trainer #coach #hype #travel #fitness #fitnessconnection #connect #followmyjourney #followme #pulsemebaby #pulse #soca #hiphop #latin #pop #dance #fitlife #fitpro #presenter - #regrann


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I'm honored to be presenting at the 2018 @ideafit World #Convention, the largest & longest-running fitness convention in the world. Use my exclusive coupon code WORLD18+Sanders to save $30 on your registration and join me in sunny #sandiego for the 4 most EPIC days of the year in fitness! www.ideafit.com/world ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #fitnessinstructor #workshop #masterclass #fitsquad #dancefitness @adidas #danceworkout @reebokwomen @ryka #free #workoutvideo #workoutvideos #dancefitnessinstructor #getpulsed#SCWmania #blackgirlsdoworkout #workout #adidas #ideafit @adidaswomen #danceworkout #danceyourpoundsoff


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Coming to New Orleans.
Various #fitness formats and variety of #fitnesspresenters
Register today! ▶️When: Aug 01st-Aug04th 2019
▶️Where: New Orleans, Louisiana
▶️Location: Astor Crowne Plaza
▶️www.MoveStayFit.com
@moveconvention #dance

#zumba #mixxedfit #ujam #getpulsed #poundfit #Zumbafitness #scwmania #dance #danceworkout #canfitpro #empowerwomen @statefarm @uber #cheer #cheerleaders #cheercamp #dancecamp #choreographers #dancefitness


3

🎉I am SO excited to say that I am now a #getpulsed instructor! My amazing friend @alanasanders has changed my life! I took her class in Dallas Mania and she encouraged me try out for the @scwmania Fitness idol. I actually didn’t want to but she pushed me to do it. I won and I couldn’t believe it. 🎉 We’ve been friends ever since. ❤️ Not only is she an amazing and loyal friend.. she is also an entrepreneur, instructor, mentor, entertainer, professor, and phenomenal mom. Thank you for everything. I’m so pumped to join you! #getpulsed #instructor #trainer #dancefitness #leader #trainer #coach #hype #travel #fitness #fitnessconnection #connect #followmyjourney #followme #pulsemebaby #pulse #soca #hiphop #latin #pop #dance #fitlife #fitpro #presenter


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Thank you Faniah for having my back today!!! I never stay in that doggone stage. Our connection in knowing and feeding off each others energy was amazing. #sharecaremovement #Getpulsed #fitness #SCWmania #canfitpro #ideafit #moveconvention


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Check out the #DanceFitness sessions at the convention. Various #fitness formats and variety of #fitnesspresenters
Register today! ▶️When: Aug 01st-Aug04th 2019
▶️Where: New Orleans, Louisiana
▶️Location: Astor Crowne Plaza
▶️www.MoveStayFit.com
@moveconvention #dance

#zumba #mixxedfit #ujam #getpulsed #poundfit #Zumbafitness #scwmania #dance #danceworkout


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Make sure you stop by the @getpulsed booth this weekend at the #HeartbeatFestival with the @atlhawks @atlhawkscheer and @sharecareinc
#GetPulsed is the #fitnesspresenters for the event. Come workout with us at 11am and 3pm. Win the Get Pulsed workout #dvd
#fitness #dancefitnessinstructors #dancefitness #dance #workouts #fitnessvideo


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Sign up NOW for tonight’s “Get Pulsed” class! As you can see its a turn up and work out all in one 🙌🏾 Link in Bio 💪🏽#CAU18 #CAU19 #CAU20 #CAU21 #getpulsed #getfit2018


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Stop letting things and people hinder your greatness.
God provides you with the tools to make it happen. Man does not validate your worth because God has the final say-so.

#getpulsed #FitnessPro #fitnessmotivation #life #motivation #quotes #alanasanders #motivationalquotes


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Next Saturday,
Join #GetPulsed @getpulsed as the #fitness presenters for :

#AtlantaHawks 3 vs 3 #Tournament &
#Sharecare #HeartbeatFestival 11am and 3pm

Date: Saturday, 04/14/2018
10:00 AM - 4:00 PM
Location: Central Park
400 Merrits Ave.
#Atlanta , #Georgia 30308
#dancefitnessinstructors #dancefitness #dance #atlfitness


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Next Saturday,
Join #GetPulsed @getpulsed as the #fitness presenters for :

#AtlantaHawks 3 vs 3 #Tournament &
#Sharecare #HeartbeatFestival 11am and 3pm

Date: Saturday, 04/14/2018
10:00 AM - 4:00 PM
Location: Central Park
400 Merrits Ave.
#Atlanta , #Georgia 30308
#dancefitnessinstructors #dancefitness #dance #atlfitness


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@pepper.von everyone! At the @scwmania Very cool people as we talk about the presenter world.
#getpulsed #alanasanders #dancefitnessinstructors #zes #zumbafitness #og #SCWmania #zumbacommunitty #dance #choreographers


0

Next Saturday,
Join #GetPulsed @getpulsed as the #fitness presenters for :

#AtlantaHawks 3 vs 3 #Tournament &
#Sharecare #HeartbeatFestival 11am and 3pm

Date: Saturday, 04/14/2018
10:00 AM - 4:00 PM
Location: Central Park
400 Merrits Ave.
#Atlanta , #Georgia 30308
#dancefitnessinstructors #dancefitness #dance #atlfitness


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from @twofitcraziesandamicrophone - “If you wanna be somebody
If you wanna go somewhere,
you better wake up and pay attention.” "If You Wanna Be Somebody" As sung by “Get Pulsed” creator Alana Sanders on Episode 30!
Two Fit Crazies and a Microphone Podcast
Episode 30 with Guest – Alana Sanders – Creator of “Get Pulsed”/Social Media Expert ⬆️Link In Bio⬆️ In Episode 30, the Two Fit Crazies welcome Alana Sanders; creator of the nationally accredited dance fitness program Get Pulsed and Social Media expert. And yes, that’s right, we got her to sing for us. She is, after all, known as the “Singing Fitness Instructor”! Alana gives us the lowdown on how she got her start in the fitness industry, her career as a #college professor teaching marketing and the creation of #GetPulsed, an innovative #dance fitness program that incorporates the use of #weights into the dance routines to help tone while in a fun #cardio setting. It’s a brand that she says “…will assist with your #health and get you to where you need to be, but you’re going to have fun doing it!” A teacher at heart, Alana has dedicated herself to helping and educating people in every aspect of the fitness industry. From teaching her program as an instructor to #GetPulsed trainer certification, to teaching #fitness professionals how to be successful through the all-important social media, Alana is involved in many layers of the fitness industry. She, literally, wrote the first #SocialMedia college #textbook published by Pearson #Education released in 2011 and continues to instruct at #SCWMania #conventions throughout the country. Of course, the hosts took the opportunity to steal some social media advice! Thanks for sharing Alana!
And get this! In addition to being the creator of get Pulsed and an expert on #SocialMedia, Alana was also the winner of the 2016 SCW Fitness Idol competition and is up for #IDEA Fitness Presenter of the Year! Yes, folks, She’s a Rock Star!!! The fitness industry is lucky to have a gem like Alana and we were so glad to have her on the #Podcast. Please listen as Christine and Brian discuss all of this and more with the great, #AlanaSanders !
Enjoy!

Two Fit Crazies and a Microphone


0

“If you wanna be somebody
If you wanna go somewhere,
you better wake up and pay attention.” "If You Wanna Be Somebody" As sung by “Get Pulsed” creator Alana Sanders on Episode 30!
Two Fit Crazies and a Microphone Podcast
Episode 30 with Guest – Alana Sanders – Creator of “Get Pulsed”/Social Media Expert ⬆️Link In Bio⬆️ In Episode 30, the Two Fit Crazies welcome Alana Sanders; creator of the nationally accredited dance fitness program Get Pulsed and Social Media expert. And yes, that’s right, we got her to sing for us. She is, after all, known as the “Singing Fitness Instructor”! Alana gives us the lowdown on how she got her start in the fitness industry, her career as a college professor teaching marketing and the creation of #GetPulsed, an innovative dance fitness program that incorporates the use of weights into the dance routines to help tone while in a fun cardio setting. It’s a brand that she says “…will assist with your health and get you to where you need to be, but you’re going to have fun doing it!” A teacher at heart, Alana has dedicated herself to helping and educating people in every aspect of the fitness industry. From teaching her program as an instructor, to Get Pulsed trainer certification, to teaching fitness professionals how to be successful through the all-important social medias, Alana is involved in many layers of the fitness industry. She, literally, wrote the first #SocialMedia college textbook published by Pearson Education released in 2011 and continues to instruct at #SCW Mania conventions throughout the country. Of course, the hosts took the opportunity to steal some social media advice! Thanks for sharing Alana!
And get this! In addition to being the creator of Get Pulsed and an expert on Social Media, Alana was also the winner of the 2016 SCW Fitness Idol competition and is up for IDEA Fitness Presenter of the Year! Yes folks, She’s a Rock Star!!! The fitness industry is lucky to have a gem like Alana and we were so glad to have her on the #Podcast. Please listen as Christine and Brian discuss all of this and more with the great, Alana Sanders!
Enjoy!

Two Fit Crazies and a Microphone


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You don't want to miss it! @getpulsed #PulseJam #MasterClass May 11th at 8pm @cosmicenergyfitness
Click link in bio to purchase tickets or at www.GetPulsed.com and click on Events. Are you ready? We are going in... Get Pulsed, we provide fitness and build careers.

#Getpulsed #fitnesslife #fitness #dancefitnessinstructors #dancefitnessinstructor #dancefitness #workouts #fitnessclass #masterclass #Atlanta #zumba #FF #Instafollow #tagsforlife #followback


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You don't want to miss it! @getpulsed #PulseJam #MasterClass May 11th at 8pm @cosmicenergyfitness
Click link in bio to purchase tickets or at www.GetPulsed.com and click on Events. Are you ready? We are going in... Get Pulsed, we provide fitness and build careers.

#Getpulsed #fitnesslife #fitness #dancefitnessinstructors #dancefitnessinstructor #dancefitness #workouts #fitnessclass #masterclass #Atlanta #zumba #FF #Instafollow #tagsforlife #followback #l4l


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You don't want to miss it! @getpulsed #PulseJam #MasterClass May 11th at 8pm @cosmicenergyfitness
Click link in bio to purchase tickets or at www.GetPulsed.com and click on Events. Are you ready? We are going in... Get Pulsed, we provide fitness and build careers. @anytimefitnesscovington

#Getpulsed #fitnesslife #fitness #dancefitnessinstructors #dancefitnessinstructor #dancefitness #workouts #fitnessclass #masterclass #Atlanta #zumba


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@getpulsed Pulsed every Tuesday at @Anytime Fitness Salem Road. Calling ( #Decatur, #Lithonia , #Conyers and #Covington)
$5 Drop in to non-members
Are you Ready to #GetPulsed Bring a friend and let's #workout. #dancefitnessinstructors #dancefitness #fitness


1

@getpulsed Pulsed every Tuesday at @Anytime Fitness Salem Road. Calling ( #Decatur, #Lithonia , #Conyers and #Covington)
$5 Drop in to non-members
Are you Ready to #GetPulsed Bring a friend and let's #workout. #dancefitnessinstructors #dancefitness #fitness


5

No matter what you going through, remember you can pull through it.
#getpulsed #FitnessPro #fitnessmotivation #life #motivation #quotes


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You don't want to miss it! @getpulsed #PulseJam #MasterClass May 11th at 8pm @cosmicenergyfitness
Click link in bio to purchase tickets or at www.GetPulsed.com and click on Events. Are you ready? We are going in... Get Pulsed, we provide fitness and build careers. @anytimefitnesscovington

#Getpulsed #fitnesslife #fitness #dancefitnessinstructors #dancefitnessinstructor #dancefitness #workouts #fitnessclass #masterclass #Atlanta #zumba


1

You don't want to miss it! @getpulsed #PulseJam #MasterClass May 11th at 8pm @cosmicenergyfitness
Click link in bio to purchase tickets or at www.GetPulsed.com and click on Events. Are you ready? We are going in... Get Pulsed, we provide fitness and build careers.

#Getpulsed #fitnesslife #fitness #dancefitnessinstructors #dancefitnessinstructor #dancefitness #workouts #fitnessclass #masterclass #Atlanta #zumba


1

Music for my #dancefitness sessions at the @scwmania in #California are powered by @powermusic .
Make sure you visit and purchase the music at the booth.

#scwmania #Getpulsed #alanasanders #powemusic #canfitpro #ideafit #moveconvention #fitness #dancefitnessinstructors #dancefitnessinstructor


3

Those attending the @scwmania in #california make sure you purchase the videos, "The Magic in #DanceFitness ," "The Art of #Cueing" and then go to @amazon and purchase the #PulseMeBaby DVD. (link in Bio) Music powered by @getpulsed and @musclemixesmusic
#Getpulsed #amazon #SCWmania #muslemusic #dancefitnessinstructor #danceworkout #fitnessvideo #fitness #dance #Choreography #AlanaSanders #gym #gymlife #workoutathome #conventions


3

Was on live today with @hotnoizeradio did you tune in? Great interview with @twycetwins . Thank you for having me, we must do this again.
#healthylifestyle #alanasanders #healthandwellness #fitness #getpulsed #radiointerview #radio #SCWmania #ideafit #canfitpro


1

This is what I live for...the ending results. I receive these messages in my inbox from those that have attended my sessions at the @scwmania but wanted to share Nancy J from #NewJersey . I love #SocialMedia and won't lead you in the wrong direction. Great job Nancy!!! #SCWmania #Getpulsed #ideafit #canfitpro #fitnesslife #FitnessPro #fitness


7

If you haven't heard about @getpulsed then where have you been. If you are in the #DMV Area ( #DC, #Maryland, #Virginia ) you need get over to Freedom Aquatic and #Fitness Center every Thursday at 7:30pm.

Want to become an , #instructor , host a live training or take the online course. No excuse not to #GetPulsed. #g #dancefitnessinstructor #dancefitness #dancefitnessclass #dance #dancelikenooneiswatching


2

If you haven't heard about @getpulsed then where have you been. If you are in the #DMV Area ( #DC, #Maryland, #Virginia ) you need get over to Freedom Aquatic and #Fitness Center every Thursday at 7:30pm.

Want to become an , #instructor , host a live training or take the online course. No excuse not to #GetPulsed. #g #dancefitnessinstructor #dancefitness #dancefitnessclass #dance #dancelikenooneiswatching


2

When you get your official certificate in the mail, so you know it’s real! 💪🏽🙌🏽😫😍👏🏽✊🏽 #FollowMe @phenom.fit.well #NASM #CertifiedPersonalTrainer #FitLife #AFAA #GroupFitness #Passion #BPhoenixx #MyJourney #GetPulsed #Zumba #Fitness #DanceFitness


25

Regrann from @phenom.fit.well - @getpulsed tonight @7pm at @groove2musikstudios (555 Whitehall Street SW, Atlanta, Ga 30303) MAKE YOU ARE THERE READY TO WERK! 💪🏽💪🏽💪🏽 See you soon! .
#GetPulsed #Passion #Fitness #DanceFitness #Cardio #Toning #GP #PhenomFitWell #BPhoenixx #FitnessPro #Zumba #GroupFitness #GroupInstructor #Love #iGroove #G2M #GetPulsed @b.phoenixx - #regrann


0

I'm honored to be presenting at the 2018 @ideafit World #Convention, the largest & longest-running fitness convention in the world. Use my exclusive coupon code WORLD18+Sanders to save $30 on your registration and join me in sunny #sandiego for the 4 most EPIC days of the year in fitness! www.ideafit.com/world ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #fitnessinstructor #workshop #masterclass #fitsquad #dancefitness @adidas #danceworkout #free #workoutvideo #workoutvideos #dancefitnessinstructor #getpulsed #blackgirlsdoworkout #workout #adidas #ideafit @adidaswomen #danceworkout #danceyourpoundsoff


7

Y'all better @GetPulsed Become an instructor today!
#Dance + #Toning = @getpulsed
Shout out to Trainers @b.phoenixx and @zumbawithjair you guys held it down.
Another equation... Original Music ÷ Mixes = #GetPulsed

#dancefitness #dancer #dancefitnessinstructor #scwmania #Choreography #fitnessvideos #fitnessclass #fitness #workouts #workout #videooftheday #gym #beyonce #beyhive


5

#WerkItWednesday In My Happy Place!
Make sure you come me see me on Tuesdays at @Groove2Musik at 7PM For an epic dance fitness workout! (555 Whitehall Street SW, Atlanta GA, 30303)—-Thank you @sosexyrobyn for the clip! And @joshuahdneal for an amazing event 😍😘💪🏽
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#GetPulsed #Passion #Fitness #DanceFitness #Cardio #Toning #GP #PhenomFitWell #BPhoenixx #FitnessPro #Zumba #GroupFitness #GroupInstructor #Love #WorkIt #Hair #WhipIt @getpulsed @b.phoenixx


8

Are you utilizing the #free workouts with @GetPulsed on the #website. Well many are utilizing the feature and #dancing with us out from home. Click on Link in Bio or www.GetPulsed.com

#SCWmania #Getpulsed #alanasanders #workouts #fitnessclass #fitnessvideos #ideafit #empoweringwomen #dancefitnessinstructor #dancefitnessclass #dancefitness #videooftheday


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