#Getafterit

Instagram photos and videos

#getafterit#fitness#running#noexcuses#motivation#trailrunning#GetAfterIt#justdoit#fitfam#instagood#runner#health#gym#workout#healthylifestyle#disciplineequalsfreedom#keephammering#oakleysunglasses#pushup#balance#0445club#outdoorfitness#outdoorlife#manekineko#neko#dedication#thegreatoutdoors#pushyourself

Hashtags #Getafterit for Instagram

It was so nice to be back under water again. A sharp contrast today from the #maldivian waters with 7°C in the water, green and muddy - But still awesome 🧜🏼‍♂️
#freedive #onebreath #apnea #ocean #freediver #coldwater #extremesports #holdyourbreath #fitnessinspiration #workout #active #activelife #underwater #bubbles #maldives #experience #buceo #fish #getafterit #getafteritunderwater #health #breathing #iphonex #iphonexunderwater #getafteritholdingyour breath


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"Only dead fish go with the flow"
Φ Unknown ϟ
Standing barbell overhead press
4 sets 8 reps @ 115lbs
Standing Arnold Press
3 set 8 reps @ 30lbs
Dumbbell lat raise
3 set 8 reps @ 25lbs
Band press and hold 30 sec
each for 5 minutes non stop
Dumbbell upright row
3 set 8 reps @ 30lbs
Head supported reverse fly
3 set max reps 20lbs
Loaded carry various grips
30sec overhead, rack, farmer's
each side 20kg
12 minutes non stop
Mile run all out
#beardedviking #getafterit #jockopodcast #getonnit #FTI #keephammering #CRUSHEVERYTHING #everydayathlete #bodyspartan #kettlebellsuperhuman #JYMarmy #everydamnday #ragnarokstrengthequipment
#byodinsbeard #trainasagod


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See you soon Sierras ✌🏻


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On our way back from an epic sunrise engagement this morning with Courtney & Alex 📸🤘 #photoglife #sunrisecrew #hustleharder #earlybirdgetstheworm


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“NEVER LET PERFECT GET IN THE WAY OF GOOD ENOUGH” ✌🏼
#fckaverage
@fck_average_apparel


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Always remember where you started and why you started... Sometimes the progress gets slow but slow progress is better then going backwards!
#riseandgrind


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“NEVER LET PERFECT GET IN THE WAY OF GOOD ENOUGH”.
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Keep moving forward ✌🏼
#fckaverage
@fck_average_apparel


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Here is the thing...too many people I run into don’t truly “get it”. We get stuck in the mundane and lose site of our dreams, as the days turn to weeks, months and years. We fight the wrong fight daily.
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I wish I could give everyone the gift of cancer. I don’t want anyone sick of course, but I do want to give them that deep understanding and #belief that so many #survivors have...an appreciation found when something so precious to you is trying to be taken away. #godohardthings #bethebestypu #noregrets #getafterit


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I love being outside! Hard to be cooped up in the garden on nice days. Climbing has been a part of my life for some time now. I still pull down pretty hard for a old guy lol!! #bouldering #ANP #getafterit #healthystoner #climb #maine #rock #pullhard #allthewayup #outside


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Seek discomfort. #0445club #getafterit


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30 minutes. 1st minute - 7 ring rows, 7 pike pushups. 2nd minute - 7 kb deadlifts, 7 kb rows. The jacket came off somewhere in the middle. Still shaking about 25 minutes later.
#getafterit
#garagegym
#kettlebells


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Anything or anyone 😉
Credit @tombilyeu


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Sunday: set goals for next week. THEN TAKE ACTION. UK & all of Europe, Order JOCKO supplements today and they will arrive this week. Available at iwaactive.co.uk and coming soon to Amazon Prime #supportch #getafterit #getsome


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Today is the big day! Running my first ever Marathon. Hard to say how she’s gonna go, I’ll letcha know after the fact. You can track my time at the link in my bio, just search my name or Bib number. Race starts at 8am! #marathon #running #bluenose2018 #race #keephammering #getafterit #sentit #chriscompton2018


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Why do you train?

I love feeling great and to be ready for anything that might come up, even questionable science-fiction epidemics! 😷🧟‍♂️😂😂😂 #Fitness #ReadyForAnything #HaveFunInTraining #DontTakeLifeTooSeriously #ZOMBIES #ItCouldHappen #LiftHeavyAndSprint #EatHealthy #TrainForLife #GetAfterIt #KeepHammering #GetSome #HoldTheLine #ChooseToSuffer


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Talent... it’s in all of us! Have an awesome week team 💪🏼👊🏼


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She's getting back on track! Meal prepping. Tracking. Working hard. Lifting heavy. Planned gym sessions. Setting some mini goals. Time to get my shit together.
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2 weeks till my work life shifts up a gear with a sparkly new job, so I need to make a dent on my habits now. No more excuses. It's been a fabulously indulgent few months, but it's time to start trimming. Snip snip! .
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There won't be a drastic drop in cals, but a focus on getting nutrition right and output high. Eating lots of the things that make me feel good and support my goals, with allowance for treats along the way. .
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#fitness #healthy #goals #fitfam #planning #mealplan #gymprogramme #myfitnesspal #girlswholift #fitfemale #gymbunny #gymlife #mealprep #veggies #meat #macros #protein #balance #enjoy #food #blogger #blog #makeaplan #getafterit #getorganised #accountability #cut


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Dis someone say squat? Definitely my favourite exercise. 90kg for 5 reps. For years I only went down 90 degrees.So about 3 years ago I dropped the weight considerably and started over, by going as low as I can, not focusing on the weight. Tips. 1. Drop the ego 2. Decrease weight 3. Go low as possible at first, it will get better over time 4. Sit like a toddler a few minutes a day, feet flat, bum as low as possible with upper body and arms in between legs. Can start with toes pointing outwards and progress by straightening them over time, this will help with mobility and flexibility. 5. Your future self will than you #squat #strength #asstograss #health #fitness #lifting #getafterit #j3fit #carnivore #trainbetter #itsajourne


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Do you agree with this picture?
Tag someone you know will be successful.....


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Do what is meaningful, not what is expedient.


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😀Morning Sunday stretch! 😄
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Flexibility was my downfall (like many) and I ALWAYS made excuses as to why I couldn’t stretch - whether before a workout or after, at home, just before I headed home from work (always worked in a gym so go figure?) I always sacked it off and I always thought ah well it’s not that important! -
❌ WRONG ❌
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As I get older and training gets tougher, and I push my limits further, the importance of stretching screams at me, not only for my improved flexibility, but my lifts are easier, stronger and my wellbeing has increased no end! Not to mention the decrease in likelihood of injury!
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My advice for anyone who isn’t making time to stretch - just DO IT! You’ll feel miles better after and your whole training will improve, you’ll be less likely to get injured and your muscles will thank you. -
Also, if your muscles need that extra looking after get yourself booked in with @polevaultmax for a sports massage, his sessions are brutal but you’ll feel great after it. Message me for money off your first massage with him - you won’t be disappointed!
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Here’s my banded quad stretch from this mornings lower body stretch routine that looked like this... Banded quad stretch 2x30secs
Banded pigeon stretch 2x30secs
Banded hamstring stretch 2x30secs -
#fitness #flexibility #stretching #gym #yourgym #sportsmassage #instagood #yourbody #mindful #stretch #sundaystretch #workout #advice #getafterit #balance #massage #isometric #anatomy


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This is what these are for yeah?


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Trail running!
Start at 06:00 AM.
Now, I didn’t get lost! I just ended up taking an unexpected detour, and I couldn’t have been more happy with the outcome! This is apparently called “Raven lake” and it was beautiful. Didn’t see any wildlife, although I clearly frightened a couple of unknowing campers as I crashed trough the forest and onto their campsite. Needless to say I made a quick exit. Good times!
#trailrunning #thegreatoutdoors #viking #getafterit #norway #predawnrun #lakeview #lostbutnotlost #skjeggmenn #cardio #8km #disciplineequalsfreedom #beard


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Today was an incredible day. ⠀⠀
Hearing the speeches of the other women was very inspiring and encouraging 🦋😁🦋 ⠀⠀
There is so much power and strength we can draw from one another and share with others 💗
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Big changes are on the horizon. Advocacy, fighting for new legislation, being a voice... I finally feel like I’m in a space where I can bloom. ⠀⠀
Spring flowers 🌺
Blooming life 🦋
Nothing to hide 🤗
It’s time to shine 💖
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#hope🦋
#hopeproject🦋
#wine4acause🦋
#wordsofhealing🦋
#liveyourdreamsoutloud
#kcsarc
#metoomovement


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Couldn’t get myself to get up this morning despite the many alarms. I guess my body needed to rest and recharge. I will come back much stronger and ready to attack next week. #4amclub #JockoWillink #upbeforetheenemy #GETAFTERIT #accountability #disciplineequalsfreedom


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The devil is in the details for this statement. Think hard, don’t stop studying and take nothing for face value.
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philosophy #thoughts #quotes #think #thinking #ponder #quote #life #deep #deepthought #stoicism #meditate #meditation #breathe #yoga #examination #criticalthinking #read #expand #warrior #poet #poetic #warriorpoet #art #health #mentalhealth #getafterit #thinkaboutit


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Last day #WerkTheAsana : Twisting Pose

Choose any twisting pose that you like. I tried this really deeply twist by @meliniseri and i looked so horrible lol.. 😂.. Thank you everyone for joining us, you make our gallery looks so incredible. Love you all! 😘🤗🙌🙌
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Share your pose and observe what is actually occurring in your body while practicing this asana. Fell free to share it with us (we will share ours 😉), but you are not obligated to do that. .

Play with the edge of the emotion, without actually going over the edge. Listen to your body and feel the asana. ❤️ .

Your sensational hosts:
@yoga_miss_tee
@renny_sito
@ina.yoga

Our generous sponsors:
@werkshop ( leggings )
@yogisurprise
@1708mala
@melonandlimemats ( mat )

Pose line up: ⬇️
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Day 1- Backbend pose ✔️
Day 2- Inversion pose ✔️
Day 3- Sitting pose ✔️
Day 4- Standing pose ✔️
Day 5- Tip toe pose ✔️
Day 6- On the wall pose ✔️
Day 7- Arm balance pose ✔️
Day 8- Twisting pose ✔️
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#dailypose #whatsup #important #imperfections #me #healthyaddiction #myspace #yes #feeltheyogahigh #yogaphotography #yogaprogress #yogastrong #practiceyogachangeyourworld #progress #myprogress #gettingthere #howbadsoyouwantit #staythecourse #beaboutit #dowork #embracethesuck #getafterit #dieliving #gorock #community #always #harder #yogainspo #yogaliving


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Study Buddies 😺
#neko #manekineko


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Another inspiring highlight of the 2018 Europe Regionals has been watching @joshuawichtrup down on the competition floor. My first introduction to Joshua was as a judge, trying to count the air squats he and his sister @madelainewichtrup were firing out together at lightning speed in a team competition in Hamburg in September of 2014. Fast forward 4 years and now this young man is a Regionals athlete doing snatches and burpees alongside @bk_gudmundsson and all the best male CrossFit athletes in Europe. It's a really special thing to see Joshua in this arena now, a testament to how hard work, dedication and passion pay off. KEEP GOING, Joshua -- we're behind you!!! 👊🙌🏋️🔥🌟 And Madelaine -- I'm sure we'll be seeing you here too VERY soon 😀❤️👊 #hardworkpaysoff #crossfitregionals #europeregionals2018 #burpeelove #dedication #betterthanyesterday #getafterit #followyourdreams


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Left for climbing really late today and just as we were pulling out onto the road, the rain started. It looked like our plans were toast. But after driving around scoping things out, we found a parking lot with climbing access. And what do you know?! The rain stopped, routes were open and the rock was miraculously dry. Despite the hopeless start, it worked out and turned into a glorious evening of climbing.
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PC: @dawndeebug
#mazama #climbing #washingtonexplored #northcascades #optoutside #forceofnature #getafterit


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So proud of my beautiful friend Isabel! She is a mother of 3 works a full time job and finished her degree in 4 years! So proud of you girlie!!🧡 #graduation #sandiego #getsome #getafterit #friends


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Nice talk with my man @ganon_baker_ let's #getafterit
==>Double Tap and Tag your friend<==
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Via:@basketball_for_kids_academy


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Capturing the post-run selfie. I got out for a run on the local trails with my favorite running partner. It felt so good! It’s been nearly a month and a half since we have been out there together (and one of us was a bit pokey!). #dogisoutofshape #runwithyourdog #trailrunning #itsalwaysworthit #feedthegoodwolf #getafterit #runpdx #pnwonderland


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#100healthydays 46|100
Klara loves her new bed 😍💙
Dinner - Bbq Honey Mustard Paneer, Sweet Potato/Red Potato Foil, Carrot/Green Beans/Mushroom Foil, Orange Bell Peppers/Purple Onion Foil with Green Onions and Purple Basil for Garnish😋😋
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#findingmyself #lovemyself #projectme #healthy #bbq #healthylife #healthylifestyle #paneer #eattherainbow #healthyeating #healthiswealth #takingcareofme #selfcare #getafterit #weightlossinspiration #veggie #vegetarian #vegetarianlife #dinner #getinmybelly #yum #yummy


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🤓Programmers & developers are known for keeping rubber ducks 🐤 at their desks to talk to when they encounter problems. I’ve got my Mao #猫 🐱
#manekineko #neko #cats


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After work hike enjoying a beautiful sunset
#wheresolti #getafterit #sunset #greatview


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“Now I’m not an alcoholic. I only drink on two occasions that’s when I’m with someone and when I’m by myself! I only empty these bottles so I can collect them, someday they’ll be worth something and I can say Hey! I got one up on my shelf” -Scarub ... song: “Barstool Confessions” #livinglegends #creativelifehappylife #craftbeer #hops #toystory #buzzlightyear #beergeeks #beerlovers #beerme #goodtimes #creative #brewery #galaxy #brewing #beerLA #getafterit #beerporn #IPA #losangeles #hiphop #hiphopbeergeeks #chefporn #beer #homebrewing #homebrew #wildout #hazyIPA #scarub


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"Anything that is worth pursuing is going to require us to suffer, just a little bit." - Chris Burkard

3/3


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Pink is my favorite color #almostabs 💕


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tools for today's sweat session.

jumprope.
concept 2 erg.
SkiErg.
KB Complex.
TGUs.
burpees.
KB cleans & snatches.

2/3


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everyday brings an opportunity to better yourself.

one of my favorite ways is a solid training session.

take advantage of the day.

1/3


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The season for getting way above treeline and the clouds is coming.

Why not run with is to gain some fitness for these types of outings and to make a few more friends to bring along.

Check the Facebook page in bio to get more info.
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#estesvalleytrailrunners #trailrunning #trailrunner #rockymountainnationalpark #rmnp #estespark #running #mountainrunning #trails #ultrarunning #ultratrail #colorado #coloradorunner #runfast #runslow #runfar #runwild #getafterit #community #runnersunite #runningcommunity #longspeak


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Life is about the highs and the lows. You push the weight, it pushes back. Dig your feet in and move it. Embrace the suck because let’s be honest... it’s the best part 😜. Keep hitting hard you guys 🤙🏼
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@roguefitness @niketraining @rpstrength
#puremotv #neverquit #neversettle
#crossfit #motivation #dedication #fitnessaddict #fitness #fitspo #fitfam #fitnessjourney #noexcuses #adventure #workout #fitguy #training #fitnessfreaks #weightlifting #instagramfitness #getafterit #crossfitmotivation #igfitness #grind
#enjoythejourney #gym #fitpeople #roguefitness #saturday #dowork


5

I’ve got friends in low places!
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It’s been 5 years since I’ve climbed in Mazama and it feels so good to be back on the rock. This is my kind of vacation!
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#funwall #mazama #methowvalley #okanogannationalforest #latinooutdoors #climbing #climblikeagirl #getafterit #getaboveitall #thisismyhappyplace


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