#Getafterit

Instagram photos and videos

#getafterit#fitness#motivation#training#gym#fitfam#GetAfterIt#goals#crossfit#gains#getsome#mindset#keepgoing#disciplineequalsfreedom#running#grind#2018#lifestyle#weightloss#noexcuses#healthylifestyle#health#positivevibes#mindsetiseverything#KILLINIT#YOUVSYOU#PERSONALTRAINER#ENTREPRENEUR#NOWACCEPTINGCLIENTS

Hashtags #Getafterit for Instagram

Little late to the #liift4 party but man it was good. If day 1 is a sign of things to come then Iโ€™m pumped ๐Ÿ’ช๐Ÿป. Layla liked it too ๐Ÿถ
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Shout out to all of you who work all day, handle the kids, and even after that still get after it at night. ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป you are the real mvp ๐Ÿ† ๐Ÿ…
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So nice working out at home not having to drag yourself to the gym when you donโ€™t feel like going. Just push play and get some.
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#fitfam #beachbodyondemand #teambeachbody #beachbodycoach #homeworkout #getafterit #coloradosprings #fitness #health #lifestyle #goals #muscle #cardio


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After work today was pure cardio with @maritzavillegas Mostly steady state the. Ended it with walk/jog at an incline. #cardio #driven #brickbybrick #fitness #trusttheprocess #focused #getafterit #texasfit #dadbodsquad


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Keeping the cross training fresh with a double sesh...Barre with plenty of pulses๐Ÿ”ฅ๐Ÿ’ฅto hitting the bag in Box Mania with the girl who gets me to push myself on the weekly๐ŸฅŠ!#crushyourtuesday #8weeksout #newgoals #dontbemediocre #workhard #playharder #workoutthehardest #saunatime #getafterit #keepgoing #blessed


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Itโ€™s the eve of #Colorado #speedgoat season!! Whoโ€™s got a tag in their pocket. This guy does!!
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#eve #hunting #archery #darton #slicktrickbroadheads #speedgoat #archeryseason #itsgametime #huntcolorado #phoneskope #vortexoptics #hunthard #mtnops #ineedsomebackstraps #getafterit #hushlife


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Getting back in the groove with #advocare
Over the last 2 months I've put back on 10 of the 15 lbs I lost while working overseas. Feels good! #advocareliving #advocareresults #healthyliving #healthylifestyle #getafterit #gains #backtonormal #keepgoing


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New addition to the timetable!
Saturday #bjj classes start this weekend. 10am. All welcome!

#blardony #jiujitsu #combat #fitness #australianeliteteam #fightingfit #sunbury #diggersrest #gisborne #hillside #selfdefense #competition #getafterit


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I forgot how much I enjoyed getting out for a quick morning run. I get my โ€œsweat onโ€ for 20 mins, it kickstarts my steps for the day and my mood feels lighter. The next round of the #RBTShred starts Monday but until then Iโ€™ll be hitting the trails.
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#sweateverydamnedday #getafterit #runningmotivation


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like #teppanyaki , #hibachi or #sushi ? Ask Takeyoshi Kaneko the owner at #TsukasaOfTokyo how #LibertyRG did on his #DaVinci roof and 66 #Pella windows . #hail #stormrestoration #getafterit #RestoringAmerica


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๐Ÿ‘‰ ลšwiฤ™to to czas wolny od pracy, ale nie od treningu. Wykorzystaj dobrze ten czas๐Ÿ˜‰ ๐Ÿ‘ˆ

#pobudka 4.10 ๐ŸŒ‡

Plan: #absworkout & #pullups ๐Ÿ’ช

Udanego ล›wiฤ™towania๐Ÿ˜‰๐Ÿ’ชโ—๏ธ #0445club #Getafterit #Disciplineequalsfreedom #noexcuses #trening #motywacja #motivation #trenujrano #instagood #photooftheday #instalifeย  #workouts #4am #poranek #wstawaj #jedziemy #icanucan #icanyoucan #fire #fight #sunrise #abs


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Yeah itโ€™s Summer and all - but every time I see people wakeboarding this is all I think about haha! โ„๏ธ ๐Ÿ‚
#shredmontana #snowmobiling #backcountry #powpow


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Emotional PR Day!! ๐Ÿ˜๐Ÿ˜ญ๐Ÿ’œ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ”ฅ
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Listening to โ€œRunninโ€™ thru the fireโ€ right before class brought me some more luck!! ๐Ÿคฃ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐ŸŽผ
@keithericmusic
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Thank you soooo much to @joe_the_g.o.a.t for getting it on video for me! ๐Ÿ™๐Ÿป
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Vid 1: Push Press
In Nashville, I destroyed my 3 rep max: I went from 65# to 80#! To be honest, I was gunning for 100# today but I was still emotional, grateful, and borderline tears to hit 95# and have green @roguefitness 25# plates on the bar for overhead!!
Sound on for happy scream!! ๐Ÿ˜
Overhead is my weaknesses so to get to that point had me pretty emotional ๐Ÿ˜ญ๐Ÿ˜๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ™๐Ÿป๐Ÿ’œ
Nothing is impossible with God! ๐Ÿ™๐Ÿป
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Vid 2: Front Squat
I had no idea what my 3 rep max was ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Last 3RM workout, I hit 105# but then again the last workout for 10 reps I had @fresh_fit_fly behind me going โ€œCountry!!!! You got this!!!โ€ Front Squating 105# for 10 reps! ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฃ๐Ÿ’€๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ”ฅ
Todayโ€™s 3 rep max: 115# !! ๐Ÿ”ฅ๐Ÿ”ฅ
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Today was an amazing day!!
Never doubt yourself because you never know what you can accomplish when you work hard and have faith.
All the Glory to God!! ๐Ÿ™๐Ÿป
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#crossfitnashville
#crossfitflushing #flushingforged #crossfitgames #crossfitopen #intheopen #crossfit #crossfitgirls #girlswholift #inthearena #prcity #crossfitcompetition #compete #competeeveryday #inthearenafitness #noexcuses #getafterit #motivationfitness #nothingisimpossible #spartanrace #spartanrace #spartansprint #raceday #nyc #nashville #urbancowgirl #countrygirl


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My fellow #bossbabe, love you @ali7love! ๐Ÿ˜˜
Not quite sure how I ended up looking short in this pic, because we know thatโ€™s not how I roll. ๐Ÿ˜‚ #tallandproud .
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#limelife #bestiesforlife #girlsnightout #movienight #themeg #selfietime #smile #loveya #livingourbestlife #getafterit #babeswhohustle #limelifecanada #limelight #limelifebyalcone


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Keep the train rolling Fiers!!! .
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#rootedinoakland but in #seattle #baseball #athletics #raceforoctober #getafterit


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Absolutely sending it!!!!!!!!!! #getafterit #lesgetit #themegaladan #Cicadoidea


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Today @victoria.keely and I donated one of our flags to the Arlington Police Department as a thank you for everything they do that nobody ever sees. They were all super thankful and wrote both of us thank you notes and gave us a coin, a pin and a patch.๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ #advweldco #adventureweldingcompany #plasma #cnc #getafterit #neverstop #neverstopping #wrightcnc #weld #welding #fab #fabrication #art #metalart #plasmatable #business


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Inspiration for learning the uke? Video game music. #learningtheukulele #ukulele #videogamemusic #getafterit


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Wine Stuff to Know: โ€œMuscadetโ€ [Muss-kuh-day] is a region in the Loire Valley ๐Ÿ‡ซ๐Ÿ‡ท โ€œSevre et Maineโ€ is the sub-region โ€œMelon de Bourgogneโ€ is the grape ๐Ÿ‡ Where to get after it: With your summer lobstah roll ๐Ÿท _______________________
Tags ๐Ÿท๏ธ: #melondebourgogne #muscadet #frenchwine #loire #frenchwine #sevreetmaine #wine #winegeek #winetime #winelover #whitewine #winenight #winer #winestagram #winenotes #winelife #winenot #winenerd #wineenthusiast #wineoclock #winegirl #wining #cheers #lobstahroll #stuffyoushouldknow #getafterit


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Be thankful for your struggle because without it you wouldn't have stumbled across your strength. ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ
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I A B | Competitive Lifestyle


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Time for some new practice arrows, these guys are flying a little rough. Despite that I still got in a few shots today. Soon enough I'll be taking this skill to the next level. However, I seem to have run into a speed bump. I have been interested in hunting for a long time but never more than now. I have looked for advice to get started but the archery shop in my area closed a few years ago. I would love to be able to link up with someone that is willing to teach a new guy how to bow hunt. @adam.greentree @joerogan @cameronrhanes @remiwarren I'm in western Colorado if you guys know anyone in this area that would take on a padawan.
#getafterit #learningtohunt #practice #liftrunshoot #betteryourself #dadlife #workwithwhatyouhave #alittlebettereveryday


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For this weeks Trainer Tip Tuesday, we watch Pete train MMA fighter @shameless_don by building muscle endurance!

If you complete this 2 and a half minute workout 2-3 times a week you are on the road to better muscle endurance.

For the full video go to our Facebook Page!
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#trainertiptuesday #mma #mmafighter #Pete #elitehealthandfitness #stoughton #getafterit #getafteryourelite #fitfam #motivation #muscle #endurance #fun #workoutmotivation #stronger


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โ€œComplex Franโ€ @train_ftw
7 bar muscle ups
7 chest to bar pull-ups
7 pull-ups
21 thrusters 95lbs
5 bar muscle ups
5 chest to bar pull ups
5 pull-ups
15 thrusters 95lbs
3 Bar muscle ups
3 chest to bar pull-ups
3 pull-ups
9 thrusters 95lbs.
That was gross. Way worse than normal Fran. @blackhorsecrossfit @reebok @paleoethics @bornprimitive @feat @japfund
#blackhorsecrossfit #fitness #move #getafterit #letsgo #gymnastics #thrusters #allthefeels #swass #crossfit


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โ€”Bench was movinโ€™โ€” (barely)
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Felt very tired today. Maybe it was lack of meals consumed before working out but Iโ€™m not going to make excuses, only going to get better & execute. #planandsimple #keeppressing
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2x6: 185lbs
AMRAP: 185x16
BW: 175lbs
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#grind #tuesday #fatigued #sweat #prbreaker #bench #chest #press #tired #weak #strong #howmuchyabench #gains #esketit #nexttime #getafterit #2018 #lfl #follow4like #tg #83kg


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5 am roll call tomorrow. Letโ€™s see proof of life tomorrow morning!!!! DM us with a question, a quote or evidence that you are fully aware of the sweet victory you had against the darkness of slumber. Get after it!!!!
#learning #lifelessons #menshealth #hardwork #getsome #gettingstronger #instagood #instalike #instapic #instamood #men #me #mentalhealth #warrior #getafterit #jockowillink #mindset #inspiration #morningmotivation #motivation #man #life #lifequotes #gratitude #evolution #coach #menstyle #mentor #instalife #brother


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Right where they should be.


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Hereโ€™s a body weight home workout that you can do anywhere! I hope you can get some use out of this one! ๐Ÿ’ช๐Ÿผ๐Ÿค— It is a good burn out for after your regular program ๐Ÿ™‹๐Ÿผโ€โ™€๏ธor just itโ€™s own workout ๐Ÿ‘Œ๐Ÿผ
Feel free to add weights if you want even more of a burn! ๐Ÿ™Œ๐Ÿผ
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๐Ÿ”ฅ3 rounds๐Ÿ”ฅ
โ€ข20 shoulder tapsโ€ข
โ€ข10 plank with hip rotationโ€ข
โ€ข20 flutter kicksโ€ข
โ€ข10 push upsโ€ข
โ€ข10 squat pulsesโ€ข
โ€ข10 burpees โ€ข
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#homeworkout #fullbodyworkout #fitbabe #healthyandfit #happyandhealthy #getafterit #dieliving #abs #legs #upperbody #gains #tonedbody #getactive #fitness


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2018: Hitting those shoulders tonight then finished up with some tricep work! None of this would have happened if I didn't show up! Did you show up today? Stay Hungry my Friends!!! #CrushEverything #EvogenNutrition #EvogenElite #ThinBlueLine #FormerLeo #justshowup #focused #goals #earnit #training #gym #gymlife #thisaintnohobby #shoulders #delts #babydelts #bouldershoulders #triceps #inked #inkedmuscle #guyswithtattoos #getafterit #gifd #noexcuses #getfit #fitfam #Bestself๐Ÿ’ช๐Ÿ’ช *
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Shirt @dynamisalliance
Workout Fuel @evogennutrition
Wrist Wraps @officialgasp


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Hereโ€™s a fresh look at our Vincente Guerrero. Our first Mexican style cerveza! Tettnang Hops and Vienna Grains. We put crazy effort and new tactics into fermentation and clearing this beer up. Our team the Silverbacks support diversity heavily because itโ€™s who we are. Fun fact Most of our crew are half breeds of Mexican Decent. So the inspiration is definitely rooted in family and culture. War Generals. Vincente Guerrero an Afro-rockin War Hero and General turned President Of Mexico. #cerveza #micheladas #limon #beerlovers #beerme #goodtimes #creative #brewery #cali #brewing #Guerrero #getafterit #beerporn #IPA #losangeles #tajin #cerveceria #chefporn #beer #homebrewing #homebrew #wildout #hangover #allgrainbrewing #Michelada


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#results are even better when they are QUANTIFIED. All this in a little over a month from this weight less client. The best part is heโ€™s also getting #STRONGER.
#clientprogress #gymguyz #gymguyzfairfieldcounty #sweatred #1stphorm #iam1stphorm #legionofboom #weightloss #issacertified #personaltrainer #getafterit #hurryupandfail


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A wet and wild morning. Today's a big day for me. One child is ill so very little sleep for a week or so (parents will empathise!) and this morning I had to wind down the biggest part of Active Supplements due to a "Threat" that I'd identified in my SWOT analysis coming to pass. And you know what; GOOD. Much like the sun peeking through the clouds there's an opportunity. Time for Active Supplements to take a new direction that I've been wanting to do for a while. Watch this space... #view #wintheday #fastedtraining #dawn #jockopodcast #grind #bjj #intermittantfasting #riseandgrind #dawnsky #healthy #fitness #alcoholfree #fitfam #workout #nofilter #gratitude #exercise #jockowhitetea #pushpullgrind #australia #fastedworkout #getafterit #riseandgrind #ausfit #paleo #disciplineequalsfreedom


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Looking for someone to help market your real estate listing? Look no further!
โœ… Still & Aerial Photography โœ… Drone
Contact us today! We want to work with community partners! #niagara360virtualtours #lockportny #realestate #showcasingourcommunity #getafterit @huntrealestate @ellicottvillas @howardhannany @buffalovebirds @lockportlocksdistrict @lockportmainstreet @explorelockport @j.fitzgeraldgroup


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Shameless brag time...... โ€ข 4 weeks of medically supervised modified keto diet โ€ข 19.8lbs lost
โ€ข I weigh less than I did after my knee replacement & recovery period
โ€ข 14 inches overall lost
โ€ข 5.3lbs to go until I reach my first goal

#shameless #thisgirlcan #keto #fatgirlfitgirl #plussizefitness #healthylooksdifferentoneverybody #lifeafterkneereplacement #ketogenicweightloss #medicallysupervisedweightloss #shamelessselfie #weightloss #feelinggood #groupfitnessinstructor #getafterit


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Iโ€™ve been fighting since i was a child. I am not a survivor. I AM A WARRIOR!
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So humbled to have this lionhearted man (@codydrobot) on board of #SteelFamily, he's only getting started btw๐Ÿ‘€
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Tag a friend who needs a reminder that it's never too early or late to start hitting steel๐Ÿ‘‡
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#steelsupplements
#motivation
#getafterit
#madeofsteel
#transformation
#bestofthebest
#liftheavy
#hustlehard
#workharder
#goals
#fitlife


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315x7 nothing to crazy after deload week. Our peaking cycle began yesterday so 7 weeks and we will max out and see where our numbers are. Stay tuned fam and shoutout to everyone supporting, leaving comments and reaching out through this process. It means a lot and keeps the fire burning. As always make sure to get some yโ€™all, Iโ€™m out ๐Ÿค˜๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ #getafterit


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Great run with @mileageandmuscle after a one week hiatus ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ#chicagomarathon #running @coach_superman_incarnate #garmin #adidasrunning #getafterit #lftvet #standbytogetsome


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Yasssssss, unless it has to do with running fast or cooking. I really am not a fast runner, but in other avenues of life like school, lawyering, entrepreneurshiping, and some other stuff. I have this down. #GetAfterIt #MakeItAJourney #ShutOutTheNoise #WearBlinders ๐Ÿ’—๐Ÿ’—


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Not sure if it is a good or bad thing that there is so much room for improvement... training for my second half marathon has officially begun. Song recommendations are always welcome!! And sorry in advance for all the maps, miles, times, and sweaty selfies๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ
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#halfmarathon #training #cheaperthantherapy #runforyourlife #running #sweattherapy #idontsweatisparkle #sweatisfatcrying #cantstopwontstop #goaldigger #motivation #instafit #getafterit #chooseyourhappiness #imustbecrazy


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Two Robust Milennials with rugged exteriors/sensitive interiors entered the Maroon Bells Wilderness looking to find their manhood. After 3 days, we were nearly broken by BUCKSKIN PASS, unruly mountain goats, stagnant lake water and a tent that was way too small. But, through ingenuity, athleticism, and most importantly, humor, we surfaced changed people. And we are only getting started.
#colorado #aspen #maroonbells #maroonbellswilderness #backpacking #nature #hiking #summer #rockymountains #robust #milennials #robustmilennials #teamerik #sendit #getafterit #buckskinpass #snowmasslake #earth #manhood #athleticism #camping #mountaingoats #humor


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EAT well. BE well.
A fine dinner by @rhermy :) #eatwellbewell #getafterit #delicious #recharge


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Weigh in Wednesday, oh so close to the 10kg mark, 300g off. This has been exactly 12 weeks. And lots of ups and downs, trial and errors, but I think Iโ€™m finally working out what works for me and just being patient and consistent. #progress #weighinwednesday #weightloss #gains #consistency #perserverance #patience #dontgiveup #pushthrough #ketocarnivore #myjourney #mygoals #mypace #itsnotarace #mindset #positivevibes #getafterit #health #intermittentfasting #improving #feelingsomuchbetter #ketofam #carnivore #love


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@nonsensenicholas getting after it today with a serious breakdown on technique for the clean, and some good old fashioned let-it-loose work with a ball over bar toss. Great work!! #weightlifting #usaweightlifting #usaw #useyourlegs #beastmode #getafterit #physique


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Ain't nobody messin' with my clique.... ๐Ÿคฉ๐Ÿ’ช #wodsistahs #empoweredwomen #getafterit #gymfam #gripitandripit


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Lift weight. Eat real food, & support your local businesses! Get to know @buck_creek_meats ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿฅฉ #gainz #eatforlife #supportlocal


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TRX RIP GET โฌ‡๏ธ GET โฌ†๏ธ >> My hip mobility is good, but long levers mean I need to pay extra attention to core strength, control and hip strength. I do a lot of KB Get-ups, and Iโ€™m loving (and hating) on the Rip to work posture and resisting rotation in my hips. Slowah is bettah on the way down, faster on the way up. Keep your knee steady! ๐Ÿ’ช
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#livebetter #trainbetter #movebetter #thisgirlisonfire #strongisbeautiful #getafterit #tuesdayworkout #wearetrx @underarmour @underarmourwomen @trxtraining #trainwithblaze #blazeon


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Spent some time on the fundamentals tonight with my favorite gun #P320x5 at @shootersworld Brought along @a5shinka to let down the hair, and shoot some other guns for fun! I heard there's gonna be a #steeltree tomorrow night here, and I'm gonna sweep it!
#shootersworld #teamshootersworld #goals #mission #getsome #getafterit #pewpewpew #pewpew #pewpewlife #isthatenoughpewpews #never #gunlife #sigsauer #CZ #hashtagtical #friendsneverletfriendsshootcrappyguns #realtalk #truestory #nonfiction #fluentinsarcasm


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Today we celebrated this girl with some rock climbing ๐Ÿง—โ€โ™€๏ธ.
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It was the first time weโ€™ve ever gone and she made it all the way to the top!!!
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Lily, on the other hand was super grumpy...but oh well, we still had a great time.
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Have you ever tried rock climbing??
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.#getfitstayfit #getoffthecouch #getafterit #conqueryourfears #stepoutofyourcomfortzone #beyourbestself #chooseyoi #youareworthit #youdoyou #bekindtoyourself #focusonthegood #choosehappiness #positivemindpositivelife #createyourownhappiness #createalifeyoulove #livealifeyoulove #followyourbliss #embracelife #shineyourlight #heartcentered


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I want to crush my goal of benching 315 lbs that when I get done racking the weight I know I could do more.
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Friday I repped 185 in sets of 6 until I reached 100 reps, and then did 4 sets of 25 push-ups.
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Yesterday I worked hard with 4 sets of:
Seated chest press
Seated chest flies
Flat benching
Inclined seated chest press
Seated tricep extensions
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Then I topped it off last night with 6 sets of cable chest flies for upper, then mid, and then lower, doing an inner chest close dumbbell hammer press in between to build the inner pecs.
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#crushyourgoals #hardwork #hardestworkerintheroom #therapy #fightforit #betteryourself #morethanjustlifting #inspired #motivation #getafterit


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