#GoHardOrGoHome

Instagram photos and videos

#gohardorgohome#fitness#gym#bodybuilding#motivation#workout#fitnessmotivation#nopainnogain#gymlife#fitfam#fit#gymmotivation#muscle#fitnessmodel#gymtime#noexcuses#trainhard#nevergiveup#biceps#fitlife#training#beastmode#sunday#determination#healthylifestyle#hardwork#bulking#weightlifting#followme#focus

Hashtags #GoHardOrGoHome for Instagram

โ˜๏ธ...Embora seja corriqueiro na Europa, o conceito de provas Skyrunning aqui no Brasil, ainda รฉ recente ๐Ÿ†•. Trata-se de uma vertente digamos "mais radical" ๐Ÿ’ชdo Trail Runinng ๐Ÿƒใ€ฝ๏ธ. Esse formato conta inclusive com um รณrgรฃo independente, sediado na Suรญรงa - A ISF - Sky Running Fedration. Segundo o mesmo, para que uma prova de Trail Running, seja considerada uma Skyrunning, deve alcanรงar no mรญnimo 2000mt de altitude ๐Ÿ”๏ธ e 30% de desnรญvel. No Brasil, em 2018, existem 7 โœ”๏ธprovas previstas que se enquadram nesse conceito. Por รณbvio, serรฃo as mais "casca grossa" do calendรกrio๐Ÿ“† ๐Ÿ˜ซ๐Ÿƒ. Confira aรญ...๐Ÿ“Œ
Fonte : Adventuremag ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ
โ˜๏ธ..Although the concept of Skyrunning are something ordinary in Europe, isn't the same thing in here, Brazil. It's a radical race on the Trail Run๐Ÿƒ. This format get your own organ that's located in Switerzland. In according to rules ๐Ÿ“ of this, are reputed a Skyrunning, the Trial Run ๐Ÿƒ that have at the minimum 2000 mts of elevationโฌ†๏ธand 30% of unlevel. In Brazil we'll get 7 races like this on next year. ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ
#trailrunning #mountainrunning #skyrunning #skyrunningseries #gohardorgohome #worldrunners #heartrunners #instarunners #brasiltrailrunners

Brazil
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Felicidades a mi atleta @jennyfdez01
3er lugar categoria Master
Excelente condiciรณn y atleta extraordinaria muy orgulloso de tu logro, gracias por confiar en para tu preparaciรณn, seguimos cosechando logros!!! Coach
Carlos Pรฉrez Canela
BodyRevolutionRD
#antisabotaje

FEARLESS
#TheLegacy
#Gym #Fit #Fitness #FitnessLifeStyle #FitnessAholic #trainer #HardTraining #GoHardOrGoHome #Motivation #FitnessMotivation #GetFit #muscle #bodybuilding #abs #biceps #GymMotivation #WorkOut #Fitstagram #RedADN #Coach #BodyRevolution #BodyRevolutionTeam #fitnessguru #GymMotivationย  #gymfreak #muscle #fitlife #gymratย  #fitnessmodel #FitnessAholic #BodyRevolutionRD


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Photos souvenir de cet รฉtรฉ ๐Ÿ˜Š
Les amis plus que 3 semaines avant le dรฉbut de ma sรจche des petits projets en tรชte mais chuuut vous serez tout en temps et en heure. En tout cas sachez que pendant ces 3 mois je vais รชtre trรจs actif. Pour que vous puissiez suivre mon evolution au max ! Bon dimanche soir a tous ๐Ÿค—๐Ÿ˜ˆ๐Ÿ’ช moi je vais me taper un de mes dernier cheat haha ๐Ÿท๐Ÿท

Perpignan, France
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it's that time of year when it gets harder to get to the gym and motivation lowers ... make sure you stay on track and stay ahead of the game !! credit to one of our regulars for the awesome photos of Bodywize ๐Ÿ‘๐Ÿผ๐Ÿ’ญ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ‹๐Ÿผ. #noslackershere #gympro #gym #busy #gohardorgohome #fit #fitness #bodybuilding #weights #weightlifting #lift #muscle #hardwork #gymlife #biceps #bodywizegym #bodywizehk #progress #workouts #fatloss #bodybuilder #bodybuilding #powerlift #shredded #bulking #gains #motivation #determination #bodypower #trainingday

Bodywize Gym
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Hardstyle is like a peace of art that Goes into my ears straight to my Heart, it let's me Lose my mind and helps me leave my worries behind... #qdance #qlimax #hardstyle #partytime #brothers #gohardorgohome #welovethis #yolo


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Thereโ€™s always things to make a meal (or 3) just need imagination. No shopping trip just leftovers and cupboard essentials.
1. Chestnut mushroom and celery soup with oat, nutritional yeast and chilli sauce with sesame seeds
2. Curried chickpeas and raisins, baked plantain and pilau rice
3. Jerk chickpea stuffed cannelloni with tomato stew with carrots and peas


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4. internationaler Niedersachsen Cup ๐Ÿฅˆ

Vamos! Kulturhalle
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