#GorillaWarfareFitness

Instagram photos and videos

#gorillawarfarefitness#motivation#mevsme#fitness#americanhulked#bodybuilding#npc#earnednotgiven#procardhungry#fitmom#untamedfitness#mensphysique#enjoyinglifeagain#dedication#improvementseason#movewithhart#progress#reachinghigherheights#underconstruction#hustlehart#whynot#hardwork#workhardplaylater#bestisyettocome

Hashtags #GorillaWarfareFitness for Instagram

So stoked for my wife @dropset_beauty341 today. Throwing 185# on flat bench like its going outta style. Love how people stare in awe of how hungry we both are. We dig in the trenches together everyday. I love my #bossbitch of a wife!!
#alpha #glory #hustle #youwillrememberme #remembermyname #todaysmood #americanhulked #gorillawarfarefitness #fitness #getbigordietrying #gym #fitlife #grind #gains #instafit #bodybuilding #trainharderthanme #bodybuilding #goldsgym #5percenter #EveryDamnDay #bossbabe #girlswholift #stronger #followme #earnit

Gold's Gym
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I know who the fuck I am... I know what I'm capable of... I am the ALPHA... I feel stronger, thicker, Better than I ever have before... I will turn heads and make you stop and stare... You will know My name... I earn my spot at the table Every damn day... No-one will every take My spot away from me... I will make you remember Me and All of my Glory.
#alpha #glory #hustle #youwillrememberme #remembermyname #todaysmood #americanhulked #gorillawarfarefitness #fitness #getbigordietrying #gym #fitlife #grind #gains #instafit #bodybuilding #trainharderthanme #golden1pharma #goldsgym #5percenter #EveryDamnDay #bossbabe #girlswholift #stronger #followme #earnit


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🔥She’s got two sides to her: - She’s city, but a little bit country - She’s sweet, but a little bit sassy - She’s calm, but a little bit wild - She’s quiet, but a little bit loud - She’s loved, but a little bit hated - She’s Heaven, but a whole lot of hell! 🔥Beware for the girl who’s been through hell; knows how to walk through fire🔥


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Another awesome workout Sunday morning!!! # pumped #americanhulked #gorillawarfarefitness


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Even on vacation the grind doesn’t stop. Powered by @rspnutrition quadralean cardio done time to eat and relax a bit then train. Thanks to @leeapriest for your help. @gorillawarfarefitness @gorillawarfarehermitage for your support as always. And @pioneer_fit for all you guys do for me. I have a great feeling about this prep for @arnoldsports in March. #norest #gwa #gorillawarfare #gorillaswoldier #gorillawarfarearmy #gorillawarfarefitness #pioneerbelts #pioneerwraps #pioneerstraps #liveinspired #rspathlete #rspnutrition


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Sunday Funday Cardio👊🏾
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15 Min Stairclimber Steady State
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*Pictured(vid is sped up to fit all in lol)
14.0 Sprint 10sec on 10sec off x2
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10%Incline 10.0 speed 10 sec on 10sec off x2
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3.0 walk 1min...repeat for total 15min
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Live.Learn.Laugh
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Win.Each.Day
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#UntamedFitness #MeVsMe #BetterMe #KnowYourWhy #EnjoyingLifeAgain #WhyNot #UnderConstruction #SundayFunday #GorillaWarfareFitness #EarnedNotGiven #Dedication #Disipline #Motivation #Hardwork #npc #mensphysique #ProCardHungry #ImprovementSeason #Progress #ReachingHigherHeights #BestIsYetToCome #HustleHart #MoveWithHart #JustDoIt #workhardplaylater


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“I don’t have time” -
Words that I hear over and over by clients and honestly have said myself a few times...
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The truth is everyone has time you just have to learn to manage your time and make time for what’s important! -
Knowledge is power, make time to read and read anything and everything that speaks to you! ...
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Exercise, spend time making exercise part of your daily routine, we all struggle one way or another with finding motivation, but push through that struggle because once you do you’ll feel ten times better...
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Pray, remember to thank God for all of the great things in your life, but also remember to lay your struggles down in front of him and remember his plan is ALWAYS bigger than ours...
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EAT...Find joy in food and enjoy the healthier choices...the nutritious choices...and fuel your body!...
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FINALLY...Plan...plan your day...plan your meals...failing to plan is setting yourself up for failure...


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♥️🔥🇺🇸Making a huge life decision is incredibly scary, but making it and finding out it is the best decision you’ve ever made...
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I’m incredibly scared...I’m incredibly worried...I’m incredibly excited...
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All these feelings about my decision yet I’m at peace with it...
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Stay tuned to see it unfold! ♥️🔥🇺🇸


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Don't ever underestimate me.... Don't ever think that I'm going to give up.... Don't ever expected me to bow down.... My game plans change daily so you'll never know my next move. I fear nothing and I welcome the pain of growth. Change is coming 💯💪👌
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#change #newatmosphere #2018 #iambuilt #bodybuilding #fitmom #fitness #motivation #instamood #realtalk #americanhulked #gorillawarfarefitness #teambrasier #bossbabe #instagood #instahealth #followme #myjourney #fearnothing #dontunderestimateme #gymlife


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We are coming in strong. We will crack the earth with each step leaving nothing unturned.we are growing in size and strength everyday. A force of a different breed. Be apart of this movement. Are you #americanhulked ? #bodybuildingmotivation #fitfam #gym #fitlife #grind #gains #gorillawarfarefitness #gorillawarfare #EveryDamnDay #riseperdormance #bodybuilding #trainharderthanme #photooftheday #team #lefitAF #follow #ourjourney


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I need a new atmosphere, change my surroundings. I need a place where when I walk through the door and take a breath, I choke on greatest and achievements of people before me. Sometimes when you are at a place too long, things become a habit and days are the same routine. The people you see are stuck in their ways and same routine. They become uninspiring, non motivating, bland. CHANGE is coming💯#braunstrowmanstrong
#newatmosphere #riseperdormance #2018 #EveryDamnDay #bodybuilding #fitmom #fitness #motivation #instamood #trainharderthanme #americanhulked #gorillawarfarefitness #teambrasier #followme #instagood #gym #golden1pharma #goldsgym #myjourney @gorillawarfarehermitage @americanhulked @dropset_beauty341


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I need a new atmosphere, change my surroundings. I need a place where when I walk through the door and take a breath, I choke on greatest and achievements of people before me. Sometimes when you are at a place too long, things become a habit and days are the same routine. The people you see are stuck in their ways and same routine. They become uninspiring, non motivating, bland. CHANGE is coming💯👌💪
#change #newatmosphere #2018 #iambuilt #bodybuilding #fitmom #fitness #motivation #instamood #realtalk #americanhulked #gorillawarfarefitness #teambrasier #bossbabe #instagood #instahealth #followme #myjourney


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#Repost @unleashedgenetics (@get_repost)
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So when you feel as though you’ve made zero progress in your time of putting in intense training and strict dieting look back on your success. You see in the top left that was me coming into my first show of 2016. I’d been busting my ass for years to build what I believed to be a physique worthy of stepping onstage. Photo to the right of that is my second show of 2016 which I won. Seemingly so I definitely did not bring a package in my eyes worthy of winning. So it was back to the drawing board so to speak in the bottom left photo. As much as I tried to see the muscle density and improvements in that photo I couldn’t. Well in that regard the reason is simple... muscle density is just that how dense the actual muscle is under all the “fluff”. You can’t expect to see tons of definition going through this phase unless you’re keeping it clean and simply looking for lean gains. So fast forward to the prep leading me to North Americans 2017 where I brought the best conditioned package I could bring while maintaining lean mass, density, vascularity, strength and size. This is called “the evolution” don’t believe in the magic pill ladies and gents... THERE IS NONE!!! How hard are you willing to work on your own evolutionary state...? Don’t look at the mirror in today and ask why can’t I see it yet... take your time and CONTINUE TO WORK YOUR ASS OFF!!!! NOTHING BEATS HARD WORK POINT BLANK PERIOD!!! —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�— #waybackwednesday #humpday #motivation #improvementseason #drive #workhard #genetics #unleashedgenetics #findyou #betteryou #npc #npcbodybuilder #npcbodybuilding #npcphysique #competitor #athlete #coach #fit #fitfam #lifestyle #gwa #gorillawarfareathlete #gorillawarfarefitness


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#Repost @noexcuses00
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Strength finally comin on! Stronger n better every week! 16 weeks out....This hard work will pay off!! 5 plates on each for 10 reps!! Reppin that @nutrishophendersonville Punisher tshirt. Thanks to my boys @billhayes4445 and @33chickenwings for the motivation! #nutrishopsponsoredathlete #gorillawarfareathlete #gorillawarfarefitness @gorilla_swoldier #thegrindgym #tattoomuscle #tattoomilitary #inspireothers #fitover45


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