#Grains

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#grains#like4like#nutrition#realfood#breakfast#vegan#healthyfood#eathealthy#cleaneats#kinoa#flafel#tastesevenbetterwhenreduced#hummous#grits#coopvegan#theshaunleiexperience✨#barley#successful#brainfood#pursue#passion#instantfood#timetofertilize#crazygrainlady#sting#lastdays#worst#days#outskirts#fuckyou

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💚energy meals #melasmeals Σαλατα 5 δημητριακά με αβοκάντο ροκα μέντα και γιαούρτι 💪😋🤙5 whole grains salad with avocado, mint & yogurt #nutrition ##healthyfoodporn #kinoa #grains #brownrice


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The bran hull of black rice, which is the outermost layer of the rice grain, contains one of the highest levels of the antioxidantanthocyanin found in any known food.
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Black rice has a deep black or purple color, which is an indication of its high antioxidant properties, similarly to how deeply colored antioxidant berries like blueberries, raspberries, and cranberries appear.
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Sources show that the anthocyanin content of black rice is higher than any other grain, including brown rice, red rice, red quinoa, or other colored whole grain varieties.
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Anthocryanin has the ability to help prevent a myriad of common but serious illnesses according to numerous studies that have looked at the benefits of this antioxidant.
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Anthocyanin antioxidants have been correlated with: helping to prevent cardiovascular disease, protecting against cancer that can be caused by free radical damage, improving brain function, reducing inflammation and more.
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Nutrients are lost from whole grains when the outer layer, the hull and bran, are removed. Only whole grains which include all of their naturally occurring parts retain their antioxidants, vitamins, minerals, and fiber. White rice, in addition to other refined grains, lose these beneficial properties during the milling process.
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While whole grain brown rice and red rice also contain beneficial antioxidants, only black rice contains anthocyanin. Additionally, black rice also contains important antioxidant Vitamin E, which is useful in maintaining eye, skin, and immune health in addition to other important functions.
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#Black #Rice #Health #RealFood #Digestion #Grains #NaturalMedicine
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#EatYourGreens #PrettyMuchVegan #HealthyBalancedDiet #PlantBased #PlantBasedDiet #PlantBasedFood #Vegan #VeganFood #Health #HealthyCooking #Cook #Nutrition #Micronutrients #EatHealthy #Nourish #RealFood #WholeFood #Plants #CleanEats #Unprocessed #Unrefined #Kitchen by #jjSafir
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photo credit @afoodcentriclife

London, United Kingdom
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BOOOM👑! Like for me to train chest in this tomorrow, lots of pics to be included🐮🐮🐮🐮
Found this cow onesie a few days ago, first thought to cross my mind, "I wonder how much id sweat doing chest in this badboy" second," I'd most definitely tear it trying to do squats, let me not do that"
🐮🐂🐃🐂🐃🐮🐃🐂🐃🐂
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Just moooooooove it 🐂
Give it horns🐂
No udder way🐂
You can give some more puns if you want 👑😎
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Fresh lean beef is rich in various vitamins and minerals, especially iron and zinc(hence red meat over chicken because of iron)
Beef is almost identical to human muscle, composition wise (amino profile) which makes it beneficial after surgery, for recovery athletes or where muscle tissue is wanted to be built.
There is about 5g of creatine in 1kg of red meat where as in chicken you will require 1.4kgs to get the same amount. ****
#cow #cowboys #milk #beef #gains #grains #gym #fitlife #instagood #instame #insta #motivation #like4like #follow4flollow


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The #Grains sown 3 weeks ago are growing fast! 🌾And with no cold temps in the forecast (and some rain) this is the time they stretch while establishing a strong root system 🌾 #timetofertilize #barley #crazygrainlady #gardeningwithgrains


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Maybe winters are all about reset. Hiding at home, reorganising the pantry, being cozy and drinking lots of tea, having time to think about goals for the next year and readjusting course. Bringing things into your life that bring you joy, removing everything that doesn’t serve. .
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Ha, I can tell you what I will be adding into my life - this ancient grain and seed mix that’s just pure crunchy awesomeness sprinkled over your yoghurt fruit breakfast! The perfect addition to the pantry that my friend here in Sofia introduced into my life! .
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Recipe link is in bio! 👆🏼👆🏼👆🏼
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#breakfast #grains #slowlife #slowfood #eat #winter #wintermood #winterfood #seasons #seasonal #freshfood #seasonalfood #localfood #healthyfood #healthyeating #healthyliving #eathealthy #nostress #eatrealfood #realfood #fruits #foodblog


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