#GuiltFree

Instagram photos and videos

#guiltfree#vegan#glutenfree#healthy#healthyfood#dairyfree#healthyeating#GuiltFree#fitfam#delicious#cleaneating#paleo#foodie#balance#yummy#eatclean#chocolate#vegetarian#healthylifestyle#protein#fitfamily#momlife#dessert#lowcarb#sogood#yoga#foodblogger#sugarfree#veganrecipes#breakfast#veganfood#health#bodybuilding

Hashtags #GuiltFree for Instagram

I just had the most amazing dinner! I have been #Craving Mountain Mikes pizza for weeks! It was cooked to perfection and tasted AMAZING!!! @mountainmikes! Thanks to these bad boys, I won’t gain a pound and was able to eat a #GuiltFree #Meal


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I love a combination of sweet and savory flavor so this open top sandwich was a perfect combo of wholegrain mustard, low carb strawberry jam, mashed avocado with sprinkling of chia seeds on my low carb bread. Simple, tasty and packed with power.

#lowcarb #lowcarbbread #avocado #breakfast #homemadestrawberryjam #wholegrainmustard #organicchiaseeds #lowcarbrecipes #lowcarblifestyle #lowcarbsandwich #guiltfree #grainfree #wheatfree #wheatbelly #healthyfood


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Sooooooo excited to try @thenewprimal new Noble Made Sauces!! BBQ & Buffalo! Definitely something I can’t live without. I am so glad that they’ve created #whole30approved versions!! #whole30 #whole30compliant #dairyfree #glutenfree #grainfree #guiltfree #paleo #primal #caveman #thenewprimal #whole30coach #thedeliciousantidote


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Passion Mango protein cups & Chocolate Berry protein cheesecake. Let’s go tropical 🌴 in this cold weather lol.😁😍
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#smoothielife #proteinmeal #postworkoutmeal #gains #pranaon #fitmamalife #rawdessert #veganrecipes #dairyfree #sugarfree #guiltfree #weightlossgoals


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Do you know who had to fix their relationship with food?
This Momma.
Food consumed my mind. ✓what should I eat? ✓what time should I eat? ✓how much should I eat? ✓what about (insert one of many) diet?
✓Should i cut out (food group)?
✓ Can i eat carbs? ✓Is it too late to lose weight?

I found... 🎉i didnt have to be an expert.
🎉i don’t have to cut out any food groups.
🎉i can eat what i love.
🎉i can lose weight when i want.
there is something that is sustainable for life. Something I can do while LIVING life, momming, going on dates with my hubby or a night out with the girls.
I needed a lifestyle change not a quick fix, and I’ve found it.
My friends who "quit dieting" with me and started learning how to create a true LIFESTYLE and mindset shift around food and weight loss are ALREADY experiencing joy and freedom. ❤️ “I am down 2.4 pounds in 3 days!"
❤️ "I have PCOS and my doctor told me i would have a hard time losing weight and this is the first time i have lost weight in over a year!"
❤️ "I drank more water yesterday thank i have in a long time"
❤️ "I am not craving soda"
❤️ "I dont feel like i am on a diet at all. I actually am eating more food than i have and am losing daily!"
❤️”I didnt belive you when you said it would be easy...and it is!"
❤️”I love this! I feel so supported with all these woman and it makes me want to keeep going!" We are only two weeks in and this is what is happening, which is crazy. There are a million things out there so I am sure you didnt believe me when i said this works, and thats okay, but i cant deny these stories.
You don’t have to take this journey alone 🙌🏻 Id love nothing more than for you join us and let me guide you through quitting the cycles for good and developing a lifelong approach to losing weight and maintain a healthy weight & mindset!
Are you ready to make the shift?


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Learning to navigate food options when eating out has become a fun game for me 😊 Enjoyed this celebratory dinner tonight completely #guiltfree ❤️


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Savory Muffins with Chickpea Flour, Olives and Oregano
#glutenfree #guiltfree #diabeticfriendly #diabeticdelights #savourymuffins #vegan #lactosefree #easyrecipes #purascosassanas |
▶️ A warm thank you to @powerhungrycamilla for this recipe (I adapted it) and for opening my appetite for #chickpeaflour |
▶️ Makes 6 muffins.
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▶️ Topping (optional): 1 tsp dried oregano, 2 tsp sesame seeds, 2 tsp poppy seeds, ½ tsp coarse salt
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▶️ Muffins: ⅔ cup (170 ml) lactose free milk (options almond or any non-dairy milk), ½ tsp cider vinegar, 1 cup (110 g) chickpea flour, 2 Tbsp flaxseed meal, ½ tsp baking soda, ¼ tsp fine sea salt, 1 Tbsp olive oil, 1-1/2 tsp sugar free maple syrup (or sweetener of choice), 12 olives stoned and sliced.
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▶️ Preheat oven to 400°F (200°C). Generously grease or spray 6 cups of a standard muffin tin.
In a small bowl or cup, stir together milk and vinegar. Let stand for 5 minutes.
▶️ Meanwhile, in a medium bowl, whisk together the chickpea flour, flaxseed meal, baking soda and salt.
▶️ Add the milk mixture, olive oil, and maple syrup; stir until blended. Incorporate the sliced olives. ▶️ Divide batter evenly among prepared cups. Sprinkle evenly with topping, if using.
▶️ Bake in the preheated oven for 14 to 16 minutes until golden brown. Let cool completely before removing from the tin.
For the original recipe, please visit https://goo.gl/VcwEFn


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All you need is LOVE..... and a bit of CHOCOLATE. How I'm starting hump day 🍫 😋😉 .
@pana_chocolate #rawchocolate #figandorange #panachocolate #humpday #delicious #sogood #guiltfree #yummy #mumschocolate #balance #2pieces #moderation #healthy


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All you need is LOVE..... and a bit of CHOCOLATE. Perfect way to start hump day 🍫 😋😉
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@pana_chocolate #rawchocolate #figandorange #panachocolate #humpday #delicious #sogood #guiltfree #yummy #mumschocolate


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∴
5・23(水)11:00にオープンいたします。
∴
[本日のおすすめ]
抹茶大納言
スーパーフードモリンガ入りの抹茶大納言。抗酸化作用で活性酸素を除去し、食べることで体内からきれいに。また、抹茶にはカテキン、モリンガにはポリフェノール。美肌効果もある、女性にうれしい、パウンドケーキです。
∴
*本日はシトラスフロマージュのみ売切れとなります
∴
ご来店をお待ちしております。
∴
KIJITORA(キジトラ)
GLUTEN-FREE BAKED GOOD
11:00 - 18:00(焼菓子終了で閉店・不定休)
目黒区鷹番3-5-6 クアルトエム3F
03-6303-4030
∴
#キジトラ#東京#学芸大学#学大#鷹番#焼き菓子#グルテンフリー#スイーツ#おやつ#手みやげ#ギフト#パウンドケーキ#ギルトフリー#子供でも安心#米粉#東横線#自由が丘#kijitora#japan#tokyo#gakudai#sweets#instasweet#bakedgoods#glutenfree#guiltfree#superfoods#gift#vegan#cake


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Ⓥ🍎
Whole wheat rotini pasta with red onion, bell peppers, garlic salt, oregano, crushed red pepper, #fieldroast Italian sausage and #newmansown sockarooni sauce. Buon appetito! 😘👌🏼🌱
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#vegan #plantbased #govegan #italian #pasta #vegans #veganism #vegetarian #whatveganseat #veganlife #veganlifestyle #votewithyourlifestyle #votewithyourdollar #vegancommunity #veganfortheplanet #veganfortheanimals #veganforeverything #health #veganfoodshare #veganfood #dairyfree  #crueltyfree #guiltfree #love #compassion #peace


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Arepas De plátano! Abombaditas recién sacadas del horno.
Las puedes rellenar con lo que quieras, yo lo hice con atún, queso y aguacate. Todo el sabor y la mitad de las calorias #Diossanto #demasiado #mepase #arepas #venezuelanfood #guiltfree


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Super yummy!! Go pick some up at Coop!!
Thanks @mitchadams for letting me know about this
#icecreamforchamps #halotop #delicious #guiltfree #noregrets


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Tropical vibes 🌺🌴
Loving the tea range by @redsealau Right now! So fresh, healthy, pretty and guilt free 🍊🍹


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Organic goodness 🌿
🌿fresh salads in our cabinet everyday, perfect for your lunch break! Eat in or take away in our eco friendly containers 🙏


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Who else is a Pad Thai fanatic? 💁🏼‍♀️ This fancy dish is one of my favorite 30 minute recipes & I am sharing it with you tonight! Hope you’ve had a great day! Don’t forget to tag @strength.confidence.balance when you bring one of my recipes alive in your home! 🙃
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#scbwithscb #scbrecipe #yummy #foodie #padthai #favoritedish #easyrecipe #quickmeal #guiltfree #eeeeeats #realfood #freshness #cleaneats #eatclean #fuelyourbody #foodisfuel #foodielife #fitfoodie #eattolive #foodblogger #nashvilleeats #nashvillefoodie #goodmoodfood #comfortfood #nashville #musiccity #strength #confidence #balance


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Oh. My. God. .
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I considered putting the other half of the bun on this veggie burger sandwich but took a bite and realized it didn’t need it 😍
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#NewFavoriteMeal #GuiltFree #Nom


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Finger lickin’ legit 🍔⠀
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I’m not a fan of restrictions. But I am a fan of feeling good! #realfoodfeelsgood So for me (and I find most of the clients I work with) that means choosing nutritious whole foods, most of the time.⠀
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But that also means I can choose to eat a burger every once in a while and enjoy life to the fullest. Sometimes, this food feels good too!
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When we place restrictions on food, we invite feelings of failure, guilt and negative self talk when we don’t live up to our self-imposed expectations. I grew tired of hating myself and my body, trying to eat a certain way and reaffirming my beliefs every time I messed up. For me, that’s not the way I want to feel or live.⠀
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When you take charge of your health and start healing from within, THEN you can make EMPOWERED choices about what you eat. So that eating a burger becomes an act of self-care if you want it to. When you arm yourself with the tools to balance #healthyhabits vs #reallife things get a little bit easier. You can tackle your health goals #onebiteatatime and sometimes that bite might just be a delicious burger. 🙊⠀
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This is my approach. Heal from within, then take your new healthy self out into the world and enjoy what life has to offer.⠀
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If you’re struggling with skin or digestive issues, let’s work together 👍🏻 click the link in my bio to book an appointment for a nutritional consultation 🤓 #holisticnutritionist #holisticnutrition #reneehacheholistics


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@italicatx burrata me here & they did not disappoint! #iloveaustin


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Imperfect little dough balls 🤗


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Raw treats - peanut butter chocolate,strawberry sunday and peppermint slice cheesecake. YUM

#youreverythingorganicstore #glutenfreeliving #glutenfree #dairyfree #vegan #norefinedsugar #raw #rawcakes @nourishingbysallyrobbie #guiltfree #pleasure #delicioso


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4oz chicken cut up in a broccoli veggie mix with a half of cup of long grain wild rice with yogurt ceaser dressing on top. A full bowl of food for just 320 cals. Now that's a winning dinner. 💪💪 #myweightlossjourney #icandothis #healthyeating #wannalookgoodnaked #foodisawesome #guiltfree #badweekend #backtoit #ithappens #chicken #veggiemix #longgrainandwildrice #yogurtdressing #eattolivenotlivetoeat #tasty #dinnerbymyself #320calories #portionitout #creativemeals #winning


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📌
This is my desk on the regular. Oily and post-it notey. Always. I couldn’t live with either. .
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Post-its are perfect for all the randomness in my head. I can put it on paper, and make the important things stand out. If I stick ‘em on my computer I’ll be sure to remember #allthethings, right?! 🤔
.
.
And oils, well yeah, you probably know by now that I use oils for errrrrthing. Sleep, relaxation, stress, energy, pain, coughs & colds, owies, aging (for reals now 👵🏻), air freshening, cleaning...all of it. .
.
I’m especially partial to whipping up little roller bottles to have on hand, and family aside, my purse has a few (#hugepile) of blends I use throughout my day. They can help calm my nerves or wake up my brain. They can take a headache on or calm a fiery tummy. They change lives, these little bottles. 💕
.
.
Here’s one of my current faves. I’ll be honest. I really just wear it because it smells so so nummy. It’s a little blend of Valor and Neroli. I made it to smell pretty, as I had to nix perfume when I found out it’s as harmful
as it is. But together these beautiful oils will get any mama through a rough day. .
.
For me this journey started with a little kit and some dreams of wellness and abundance.
.
.
If you’re like me and need more answers and less guilt, you need a Young Living Premium Starter Kit! It comes with 11 super oils and a gorgeous diffuser plus a bunch of goodies all for only $199.75 ($160 on sale for $144 in US). .
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Plus, you get some awesome support literature from me, & you get to join our amazing oily online community, so Girlfriend, you’re never alone.
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👉Click on the link in my bio to get started and I can help you out if you have any questions at all!😊💕
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#naturalwellness #healthandwellness #crunchymom #crunchymama #creative #mommyblogger #thatsdarling #flashesofdelight #bandotodolist #mybeautifulmess #lifedaily #fitmama #fitfamily #momming #momlife #guiltfree #healthyfamily #healthykids #safehome #goodmom #goodmoments #healthychoices #fitfamily #happyfamily #wisemom #believe #mindovermatter #starterkit #lovethelittlethings


1

Our mochi has been bringing smiles to all for over 30 years #mrmochi


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This morning’s breakfast ☀️❤️🍓 Prepped it last night, and threw it in the oven when I got up to do yoga this morning. Was ready an hour later when I got the kids up. Worth it alone for the smell that filled the house. My crisps are healthy enough for breakfast and tasty enough for dessert, esp if you add my whipped coconut cream (or yogurt or vanilla ice cream) 👍🏼 #recipe link in bio☝🏼#springeats
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#vegan #glutenfree #dairyfree


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When I go to Chapters with a gift card. #guiltfree


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100% Plant Based Nachos 🌱😆👌
I used sweet potatoes for the base and topped it off with pinto beans, corn, salsa, cashew cheese, avocado, fresh jalapeño, and scallions.
The recipe for the vegan nacho cheese:
🌱1 cup soaked cashews
🌱 1 cup water 🌱 1/4 nutritional yeast 🌱 1.5 Tbsp (half a lemon) of lemon juice 🌱 1/4 tsp smoked paprika 🌱 1/ 4 tsp chili powder 🌱 1/2 tsp onion powder 🌱 1/2 tsp garlic powder 🌱 1 tsp salt
Blend up the mixture. Then pour into a pot and warm it up on medium heat whisking it until becomes thick. You can add water if you want to thin it out.
#GuiltFree #PlantBasedComfortFood #PlantbasedNachos #Nachos #nachosupreme #Plantbased #Healthy #WholeFood #eattonourish #eattherainbow #CashewCheese #nutrionalyeast #Nooch #avocado #avocadoaddict #sweetpotato #SweetpotatoGoals #NachoGoals #veganrecipes #vegandinner #VeganDinnerIdeas #VeganNachos #Vegan #CrueltyFree #Yum #VeganMarebear


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May 23, 2018 08:45
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#길트프리 존맛이야 진짜...
촉촉하고 몽글하고 난리남😖
얼그레이향도 퐁퐁
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▪️#길트프리 #얼그레이머핀
▪️#그린스무디
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포만감 80%
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60th week Wednesday #breakfast
#morningsmoothie #greensmoothie #guiltfree #muffin #earlgrey


5

Finally got my hands on @traderjoes cauliflower gnocchi and oh em gee! The best 👏🏻👏🏻 legit felt like I was eating pasta! (FYI- I did not follow the bag instructions, I just pan sautéed them in a bit of garlic and evoo which gave them a crispy coating)... Whipped up a batch of my oil-free kale & green pea pesto and pan seared salmon for topping! So tasty 🤤
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#cauliflowergnocchi #cltfoodbloggers #traderjoes #cauliflower #gnocchi #guiltfree #healthydinner #getinmybelly #cltfoodbloggers #charlotteblogger #foodblogger #foodporn #foodie #healthyfood #dinner #onmytable #whatsfordinner #oilfree #pesto #healthyeating #eatclean #cleaneating #yummy #eeeeeats #salmon #fitfam #lowcarb #eatyourveggies #comfortfood


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🍿Muscle Moose Mountain Chips are delicious air-popped potato chips with added protein and reduced fat, providing you with a yummy bag of crisps without the guilt 👌🏻
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Each bag of Mountain Chips contains just 93 calories making this a tasty on the go snack which anyone can enjoy whilst sticking to their diet. .
Each bag is air popped instead of fried meaning these crisps contains over 50% less fat than your typical bag of crisps.
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✅Just 93 calories
✅Only 2.1g fat
✅2 great flavours
✅Added protein
✅Air popped, not fried
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•Price 19 Qr per piece . .

#moosemountain #chips #proteinbar #vitaminbar #chocolate #hazelnutwhip #coffeeandchoc #bestyet #fulfilbars #snack #afternoontreat #coffee #tea #breaktime #americano #lovecoffee #grabandgo #fitfam #motivation #healthy #balance #healthylife #proteinbar #fitfam #yoga #crossfit #bodybuilding #protein #healthy #healthyfood #guiltfree


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【カシューナッツクリーム/ cashewnuts cream】

#朝ごはん ならぬ #朝ゴパンは、#全粒粉 のくるみ #パン を#カシューナッツ #クリーム で頂きます🍴/ My #breakfast today is the #guiltfree #cashew cream with #walnut #wholewheat bread.

朝から甘いものが食べたいけど、罪悪感が
、、という時におススメなのが、#ギルトフリー なカシューナッツクリーム。

材料も3つだけ /3 ingredients.
●生のカシューナッツ - 1カップ 1cup of Raw cashewnuts soaked overnight.
●水 - 1/2カップ 1/2 cup of water
●アガベシロップ(メイプルシロップ)-大さじ2 2TBS of #agave syrup

作り方も簡単 /Easy steps
1. カシューナッツを一晩水(材料外)でつけておき、水を切り、材料分の水とアガベシロップを加え、ブレンダーでクリーム状になるまで攪拌させる。
1 cup of raw cashew nuts, soaked overnight and drained of water. In a blender, add ½cup fresh water, Agave syrup, soaked cashewnuts. Blast on high about 45 seconds, until it gets smooth and creamy.
2.煮沸消毒したびんにカシューナッツクリームを詰め、冷蔵庫で数時間冷やす。
Transfer to a sealed container and keep it in the fridge, and chill for a few hours to thicken.

水曜日、今日も朝ゴパンパワーで乗り切りましょう。

#vegan #ビーガン #iphone8plus #iphone #foodstagram #foodphotography #cooking


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NEW Battle Oats Battle Bites have arrived 🍫🍫
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Battle Bites are a new high protein, low sugar, super tasty chocolate snack. Guilt-free, triple layered protein snack covered in milk chocolate with a caramel middle layer finished off with a soft nougat centre 😋
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Available in Chocolate Caramel, Choc Coconut and Cookies & Cream
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✅ 2 bites per pack
✅ Just 114 kcal per pack
✅ Low sugar
✅ Only 1.5g impact carbs .
• Price 19 Qr per piece

#motivation #healthy #balance #healthylife #proteinbar #fitfam #yoga #crossfit #iifym #womp #bodybuilding #chocolateheaven #protein #healthy #healthyfood #guiltfree #guiltfreefood #fulfil #protienbar #Battleoats


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All the sweetness in the world doesn't compare to that special one! 😏 Share with us in the comments below that friend which overflows sweetness. 💃
#Sweet #Fit #Healthy #Fitness #Paleo #Keto #GlutenFree #SugarFree #LowCarb #Miami #Dessert #Nutrition #Cleaneating #HealthyDesserts #SweetAndFit #Health #GuiltFree #Chocolate #Delicious.


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📌
This is my desk on the regular. Oily and post-it notey. Always. I couldn’t live without either. .
.
Post-its are perfect for all the randomness in my head. I can put it on paper, and make the important things stand out. If I stick ‘em on my computer I’ll be sure to remember #allthethings, right?! 🤔
.
.
And oils, well yeah, you probably know by now that I use oils for errrrrthing. Sleep, relaxation, stress, energy, pain, coughs & colds, owies, aging (for reals now 👵🏻), air freshening, cleaning...all of it. .
.
I’m especially partial to whipping up little roller bottles to have on hand, and family aside, my purse has a few (#hugepile) of blends I use throughout my day. They can help calm my nerves or wake up my brain. They can take a headache on or calm a fiery tummy. They change lives, these little bottles. 💕
.
.
Here’s one of my current faves. I’ll be honest. I really just wear it because it smells so so nummy. It’s a little blend of Valor and Neroli. I made it to smell pretty, as I had to nix perfume when I found out it’s as harmful
as it is. But together these beautiful oils will get any mama through a rough day. .
.
For me this journey started with a little kit and some dreams of wellness and abundance.
.
.
If you’re like me and need more answers and less guilt, you need a Young Living Premium Starter Kit! It comes with 11 super oils and a gorgeous diffuser plus a bunch of goodies all for only $199.75 ($160 on sale for $144 in US). .
.
Plus, you get some awesome support literature from me, & you get to join our amazing oily online community, so Girlfriend, you’re never alone.
.
.
👉Click on the link in my bio to get started and I can help you out if you have any questions at all! Can’t wait to do this journey with you! 😊💕
.
.
.
.
#naturalwellness #healthandwellness #crunchymom #crunchymama #naturalremedies #crunchymom #thatsdarling #happymom #stayathomemom #mompreneur #momboss #fitmama #fitfamily #momming #momlife #guiltfree #freedom #healthykids #networkmarketingmom #goodmom #goodmoments #healthychoices #fitfamily #happyfamily #keyboard #believe #getwell #starterkit #youcanhaveitall #startnow


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Savory oatmeal #ftw 😆😊🙌 Steel cut oatmeal cooked in coconut milk with lots of fresh garlic and turmeric. Topped with a perfectly poached egg, a bit of spicy dijon mustard, and sriracha cuz, duh! #brinner #breakfastfordinner #savoryoatmeal #spicy #srirachalover #putaneggonit #whatsonmyplate #getinmybelly #antiinflammatory #antioxidants #oats #vegetarian #cleaneating #guiltfree #dairyfree #glutenfree


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Bananas, blueberries, medjool dates, hemp hearts and almond milk 😈


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Been craving this all day!! Finally enjoying for dinner! Tmw is going to even taste better! #guiltfree


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Today’s petit sweets❤️
♡ Nutty chunky sugar free chocolates
(70% dark chocolate with dates syrup. Walnuts, almonds, dried cranberries, raisins and cacao nibs)
♡ Sugar free coffee jerry
(Coffee, topped with mascarpone)
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Today’s プチデザート:
♡ナッツごろごろシュガーフリーチョコ
(70%ダークチョコ、甘みはデーツシロップ。クルミ、アーモンド、ドライクランベリー、レーズン、カカオニブ。)
♡ 砂糖不使用コーヒーゼリー
(コーヒー。トッピングはマスカルポーネ。)
・
#coffeetime
#chocolate #sugarfree #guiltfree #coffee #instafood #cookingram #onthetable #lifestyle #チョコレート #コーヒーゼリー #砂糖不使用 #シュガーフリーチョコ #ギフトフリー #インスタフード #クッキングラム #料理人 #パティシエ #フードクリエイター #おうちカフェ #暮らし #田舎暮らし #ライフスタイル


0

Dark chocolate cupcake recipe! (Healthier version) 🍫😋 I also made a low cal peanut butter frosting to top them off. These came out so good I wanted to share 🤗
Ingredients: ▪️1 cup kodiac cakes dark chocolate ▪️2 scoops of muscle tech triple chocolate protein powder (any protein will work) ▪️15 grams (4 packets) of truvia calorie free sweetener (I use this sweetener for everything!)
▪️1/4 cup coconut palm sugar(optional) ▪️1/4 cup cocoa powder ▪️1/2 tsp baking soda ▪️1/4 tsp salt ▪️1/2 cup plain Greek yogurt ▪️1/4 cup pumpkin purée ▪️1/2 cup fat free milk (or almond) ▪️2 eggs ▪️1 tsp vanilla extract ▪️1/2 cup Dark chocolate chips
Directions:
1. Preheat to 325, spray a 12- muffin tin or use cupcake liners
2. Mix the dry ingredients together
3. In separate bowl mix the wet ingredients
4. Pour the wet ingredients with the dry and mix until combined, fold in chocolate chips and do NOT over mix.
5. Fill each muffin tin 3/4 full, using a ice cream scoop will make that easier.
6. Bake 15 minutes
Peanut butter frosting: 🥜
▪️8oz plain Greek yogurt ▪️3 tbsp peanut butter ▪️ 2 tbsp low fat cream cheese ▪️ 2tbsp Walden farms maple syrup ▪️1tsp vanilla extract
1. Beat Greek yogurt and peanut butter in a mixing bowl until combined
2. add cream cheese, maple syrup, mix for 2 min. until smooth
3. Add vanilla and mix till creamy.

Macros for one cupcake (not including frosting): 4F 15C 10P
#proteincupcakes #healthy #foodie #healthyrecipes #sweettooth #treatyoself #guiltfree #pastrylife #culinary


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That drizzle art though 😂 whipped up this yogurt bark recipe I made, ballin! All the macro friendlies thanks to my @waldenfarmsinternational stack! @themacroexperiment and @tro_aesthetics might even approve this one 😜 #teamwaldenfarms #waldenfarms #macros #foodie #dessertporn #bodybuilding #healthylifestyle #guiltfree


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"When you turn @noshufoods cake mix into perfectly portioned donuts" 🍰🍩😍 Absolute winner @strongbodysquad_! #noshucakelovers"


10

Mmm chocolate 😋 Happy Wednesday #guiltfree #chocolate #chocolateoneverything #glutenfree #paleo (if we take the seeds off😜)#vegantreats


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Welp I spoke too soon on my post last night, it's back to rain here in jersey 😓 but it's going to clear up tomorrow for a beautiful 80 degree sunny day so no worries over here! ☀️ 2 more days until I head to North Carolina for MDW 😁😁
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Oooooh this oatmeal bowl is giving me so many Fall vibes 🍃(oops wrong season 😉) @bobsredmill oats, @manitobaharvest hemp seeds, dried cranberries, 🍎, and alllllll the @sunbutter 🤤 YUM. Who else loves oatmeal bowls?!


5

Organic raw vegan cashew carrot cake ... 1 cup carrots shredded in a food processor
1 cup dates pitted (soaked & drained)
1/2 cup unsweetened coconut flakes
1 cup walnuts
1/4 cup coconut oil melted
1/4 cup coconut flour
1/4 tsp nutmeg
1 tsp fresh grated ginger
1/4 cup water or more depending on if your using a high speed blender or food processor .... Mix this up and place into a 9” glass dish with parchment paper for easy removal ... 1/2 cup cashews soaked in water 20 minutes
1/8 cup unsweetened coconut milk
4 tbsp maple syrup
2 tbsp coconut oil melted
1 tsp almond extract
2 tbsp walnuts for topping *Blend this up pour on top with chopped walnuts and allow to set in the freezer for an hour then cut into pieces and enjoy... #recipe #dessert #vegan #yum #healthyeating #cleaneating #healthyeating #healthylifestyle #paleo #glutenfree #guiltfree #carrotcake #coconut #oil #raw #holistichealth #holistic #holistichealing #holisticnutrition #wholefoods #wellness


10

🍭🍬We’re at the Sweets & Snacks Expo in Chicago and thought it only appropriate to highlight OUR SWEET SNACK, Cinnamon Bun, Live Love Pop’s newest flavor! Tag someone sweet and follow us on Facebook and twitter for a chance to be one of the first ☝🏻 to sample our deliciously tasty pop! 🍬🍭 #livelovepop #popcorn #livepoptimistically #snackhappy #snackhealthy #girlboss #happinessisinthebag #guiltfree #healthy #snack #glutenfree #vegan #nongmo #selflesssnacking #eatclean #munchingmentor #cheatclean #healthyfood #fitfam #winningatwellness #cinnamonbun #sweetsandsnacksexpo #chicago


35

PLATE FULL O’ GREENS 🍃🍃 #purelycleanse style romaine lettuce wraps with homemade balsamic dipping sauce! Warm Brussel sprouts, garlic carrots and spinach, broccoli and chicken marinated in turmeric, garlic, ginger, apple cider vinegar and olive oil. YUM. 💖💚💖💚 XO Kate & Gillian chickpeapasta #healthyfood #healthyeating #healthylifestyle #diet #goodforyou #fitgirls #fitfam #fitmom #mommylife #momlife #fitpregnancy #healthydinner #foodlover #foodblogger #athletefood #dinnerideas #sogood #weightloss #dietplan #nocarbs #guiltfree #cleanse #greens #lettucewraps


2

Hump day MC crumpaiii 😍 House made vegan egg, rice paper Bakon, hollandaisey, chutney, beet ketchup and cheeze 🧀 squished between @drmartyscrumpets 🤤 Shes dang tasty and hot diggity messy, have you devoured her yet?


16

Dinner tonight :) #fatfighterstotherescue #guiltfree


0

GODDESSES HAVE FUN.💃🏻🔥🌸
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Before you ask, yes I have frosting on my face 😂 #hardcoredonutlover
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I remember sitting in my car at 5AM in the morning, my eyes were puffy with sleep and the last thing I wanted to do was get out of the car and get my workout in. I confess I even had moments when I would drive back home and hop back in bed wearing my gym clothes to get more sleep in before work.
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That same day I would be sitting at lunch. Looking at my chicken and broccoli that I’d already ate for the 1,744th time. Pissed at myself that I missed my workout. And pissed that this broccoli in front of my smelled like tootz 💩 and that I had to eat it instead of the burger and sweet potato fries I’d choose in a heartbeat.
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Fast forward to Nat today. Can’t freaking wait to get my workouts in (on average only three a week 😱) and making them non-negotiable. And last night scarfed down two burgers with some chocolate for dessert. ( I pinky swear it’s for realz. Ask my roomie ☝🏻) And I’m due for another donut date with my frandz this weekend. 🍩
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Finally getting your workouts and relationship with food on track and in line with the Goddess version of yourself you know you are meant to be doesn’t have to SUCK. It can be FUN. And EASY. And PERSONALIZED. And did I say FUN?!
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Currently only three spots available for my group program so if you want to have FUN in community with other Goddesses while becoming a Goddess of Nourishment yourself, click the link in my bio to apply! 💃🏻🔥


5

Love to catch up with Diana and Sue from @FoodTravelist we're not here to change the world, but to make friends and impact those that may change the world.
Thank You for dropping by... #FoodTravelist
Visit Rise Buddy at this year's #SweetsAndSnacksShow at #McCormickPlace in #Chicago from May 22-24

#LetsRise Inspire by being Amazing #RiseBuddian
#HealthyJunkFood #RiseBuddy is the better chip off the old #CouchPotato block. We're oven baked #BrownRiceChips; #GlutenFree and #GuiltFree
#SmartSnack

@CandyUSA
#SweetsAndSnacks
#SweetsAndSnacks2018
#SweetsAndSnacks2019
#ChicagoIL #CandyUSA


1

Meals on deck for this week. Thanks to #glowmeals, that no matter what my busy schedule might be, they make sure my meals are not missing. For the few that ive been able to train, advise and that know me, ya’ll know how strict im with my meals. So check them out. Let me know if you guys have any questions or just contact them directly.
They got you based on your goals and requirements.
Let them know i send you. 😉


6

#sponsored Seriously love this @osterkitchen air fryer! Tonight we made popcorn chicken and potato wedges and all the kids ate it up! Since I’m only using a tablespoon of oil, this is my guilt-free fried food. Brady was over there sneaking bites before we all made it to the table! 😏
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#airfrywithoster #airfryer #guiltfree #momlife #foodisfuel #cameramama


13

Snacking doesn't have to be sickening! My desserts are made with whole ingredients that are locally sourced, and packed full of veggies and chocolate chips. Best of all, they don't taste like cardboard- my recipes have been repeatedly tested for quality flavour and texture. Order your #sunbakedtt desserts today! Information in bio.
#healthy #dessert #chocolate #baker #trinidad #buylocal #guiltfree #guiltfreedessert


0

Imagine if all the work, sweat, and time you spend in the gym or training anywhere meant absolutely nothing if you didn't eat the right nutritious foods? Wonder why you aren't making progress? Everything starts and ends with what you eat!
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#vegan #veganmuscle #fitdad #plantbasedathlete #triathlete
#whatsimportanttoyouisevident
#fitlife #fitnessmotivation #peaks
#goals #gains #guiltfree #plants #progresseveryday #veguns #positivityispower #uptoyou


0

Spring&chocolate. #healthy #guiltfree #toobeautifultoeat


1

😎 when the sun’s out, grab yourself a healthy snack cake, head to a beautiful park, pick out a shady bench, and 👏 e n j o y 👏 the beginning of ☀️ SUMMER ☀️😎
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#honeycutkitchen #honeycutcakes #cleaneats #proteinpacked #highfiber #glutenfree #guiltfree #nutritious #delicious #healthysnacks #golocalstl #bestofstlouis #forestpark


4

Working the overnight shift for a week straight is hard. I get through it by indulging in all sorts of yummy #wfpb treats. For "breakfast" tonight I made a carrot cake smoothie bowl:
One large carrot
One apple
1/2 baked sweet potato
1/2 frozen banana
1 tsp almond butter
Allspice, cinnamon and ginger to taste
Topped with raw whole rolled oats . .
#vegan #plantbased #plantpower #nutrition #foodismedicine #lifestylemedicine #eatclean #guiltfree #nightshift #fitdoc #plantshaveprotein #micronutrients #nutrientdense #eattolive


0

🍨😋


4

Guilt-free DESSERT😍🙌🏻 🍓strawberries with sugar free cool whip #sugarfree #guiltfree #yas #starvingtoday #yum #freshstrawberries #dessert


3

When we see our blissful fans taking our ice cream to the next level, we just have to share! This awesome video features our Vanilla Island Coconut Bliss and we are so happy that our product can be a part of @fred2darick’s healthy and happy lifestyle! Repost @fred2darick ・・・
Remember to take a moment to enjoy some "me time" and why not add a little sweetness in your life; mainly on these hot Summer days that are approaching with some delicious @coconutbliss #dairyfree #soyfree #allnatural #icecream. They have tons of flavors to choose from that you & your friends/family will enjoy #GuiltFree 😉😋 ~#Fred2DaRick

#WalkWithMeMovement
#SupportTheMovement
#ProjectVeg

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#cleaneating #alkalinelife #healthyfood #junkfreefood #coconut #coconutbliss #vegan #plantbased #motivationalspeaker #influencer #naplesflorida #Philadelphia #northphilly #philly #videooftheday #stunts #vegano #vegana #vegetariana #vegetarian #TRENDING


3

I love this enchilada pasta, had leftover enchilada and refried bean sauce that needed cooked up, so made this again! I wanted it extra beanie so I added TWO cans of black beans lol, again, mixed in my nutritional yeast also, I just love this stinkin’ meal!!
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🐭
🐹
🐰
🦊
🙊
🐥
🐷
🐮
🐟
🐳
🐬
🐠
#vegetariangirl #vegetarianfitgirl #vegetarianfitness #whatvegetarianseat #whatveganseat #vegan #vegangirl #veganfitgirl #vegetarian #aspiringvegan #meatintolerant #jwvegan #jwvegetarian #cincinnativegan #cincivegan #cincinnativegetarian #cincivegetarian #vegetariandiet #vegandiet #gettinghealthy #protein #veganprotein #vegetarianprotein #guiltfree #nutritionalyeast #enchiladapasta #nomeatnodairy


6

A veces nos provoca un bowl de cereal 🥣
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Después de todo, ¿a quién no le gustan? En especial los niños!! Por eso aquí te traemos ⬇️⬇️⬇️
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📚Recomendaciones para elegir un cereal:
🔺Lo ideal sería que no tenga azúcar añadida. Pero seamos realistas esto a veces es un poco complicado por eso trata de que no tenga más de 3-5g de azúcar por porción.
🔺Alto en fibra: Que tenga al menos 4-5g de fibra por porción. Idealmente que tenga más fibra que azúcar o al menos que el valor sea el mismo. 🔺Recuerda que los ingredientes los nombran según la cantidad que contiene de cada uno (de mayor a menor). El primer ingrediente debe ser el grano, ya sea trigo integral, avena o trigo germinado. 💡🧠 *Pro Tip: Si los niños de la casa ya están acostumbrados a los cereales azucarados, combina sus cereales favoritos con uno más sano, con más fibra y menos azúcar para lograr hacer una transición.
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ENGLISH 🎒
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🔺Ideally choose a cereal with no added sugar, but being realistic this might be a bit hard, so at least try to make sure it doesn’t have more than 3-5g of sugar per serving. 🔺Choose a cereal thats high in fiber. It should contain at least 4-5g of fiber per serving. Ideally it should contain more fiber than sugar per serving or at least an equal amount. 🔺Ingredients are listed according to the amount found in each product. Make sure the first ingredient listed is a whole grain.
💡🧠 *Pro Tip: If your kids are already used to sugary cereals, an excellent way to transition is to serve them a combination of their favorite and a healthier option.


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