I just played an amazing show ( @emma_beau for more details) but I can’t THANK this herb enough. It’s giving me my life back and I never thought I’d say that about a supplement. I was sad for 6 whole months, I was anxious and couldn’t see the light. My friend @lady.times told me to try St Johns Wort... tbh I didn’t believe that it would work (I think she could tell ) but WOW!! 3 weeks of taking 1 whole tablet in the morning and 1/2 at night and I can function again. If you’re struggling and need a little support I would say- ask a naturopath about St Johns Wort! It does interact with some medicines so don’t take it without talking to a health care professional first! I was almost going to take drugs for my anxiety but now there’s just no need- that’s how effective it’s been for me. #stjohnswort#herbsofgold
Had an absolute ball today transforming these gorgeous ladies for their circus themed aerial silks performance tonight!
Have an amazing night ladies!
Sometimes the years of grinding pays off. . @jemtron at the qld state championships today with 5/6 lifts finishing on a 65kg clean and jerk which is a 3kg personal best.
. #teamstaytrue for the win
If you’re in Brissy, make sure you call into #regionalflavours and check out the #gympie region stalls! @mattgolinski is serving up a delicious pork baguette, which is pretty darn tasty! @cooloolaberries are whipping up some amazing strawberry ice cream Aluna (and her Mum) devoured it pretty quick!!! Make sure you grab some of @ccs.kitchen to die for products! (And catch her on Landline tomorrow!!) I can’t wait to try the rosella quince paste!!! Follow your nose and find @purityessentialoils and all of their lovely products (the face serum is soooo good!!!) And treat yourself to some yummy maccas from @lindolsmacadamias (my drive home snack). Mmm Plus heaps more!
Meet the #TPSATeam - Shane Field, Property Specialist
While Shane is definitely a busy man helping the people of Gympie and the surrounds find their perfect property, today he took 5-minutes to sit down and let us all know a little bit about him... How long have you been working in Property? I've been in the property game for 15 years now and wouldn't do anything else.
What do you love about your job? I love that I get to meet and talk to all sorts of people, share my knowledge and experiences I have collected in property and life.
And possibly help them to empower and change their life for the better through homeownership or investing in property….the same thing that happen for me many years ago!! How about your spare time? How do you spend it? I spend most of my spare time with my family and being a homebody!
If you had $20 left to your name how would you spend it? (Could give a shout out to a local business / cafe)? Work it to turn into $30
THIS SATURDAY NIGHT Join us for our After Races Giddy-up!!! Lots going on, so take a sec to scope out the details Funky trio Mo Swagger - LIVE in the Lounge from 9pm till midnight DJ Whitty on the decks in The Basin from 10pm till 2am Max snapping your antics from 11pm FREE ENTRY before 10pm / 10 bucks after TICKETED SHOW - EARLY Catherine Britt and The Cold Cold Hearts - down in The Basin from 7pm till 9pm - $25 a ticket your ticket to Catherine gets you a stamp for the rest of the night Doors: 6.30pm
Support act: Melody Moko from 7pm
DJ Whitty - straight after Catherine’s show
So keen to let you guys know that I’ll be up in Gympie for the #gympiemusicmuster2018 as part of the talent search It’s gonna be a big year!! Full of music - and driving- so glad you guys will get to be apart of it
For the last 3 months @murray_benton has been working at Community Action Youth Service alongside their team in providing support, emergency relief and housing for youth 25 and under! We are so excited to announce that Murray will be co-hosting this years sleep out event in August alongside experienced office manager @georgiemanthey to help raise much needed funds for this issue!
Alongside youth bullying, youth homelessness and crisis is just as much an issue and the linked stigma to these two things shouldn’t be ignored! Great work guys...
The Sledgehammer Torture is an advanced but functional move, thats an all around crowd pleaser at #F45. Reap the benefits from this jump, rotation, and lunge combo that will test your core and balance.