#HappyAndHealthy

Instagram photos and videos

#happyandhealthy#blackfriday#healthylifestyle#healthy#energy#lovelife#friyay#fitmom#vegan#coffeelover#plantbased#noexcuses#positivevibes#fitnessjourney#healthylife#focus#keto#fitmama#strongwomen#toddlermom#homeworkouts#lifewithboys#strongoverskinny#lifebydesign#plantbaseddiet#fitness#glutenfree#foodphotography

Hashtags #HappyAndHealthy for Instagram

Enjoy the long weekend with a little coffee!


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After TWO workouts today it was AMAZING to cool down outside (In the middle of November what?!?) ๐Ÿ‚ โ€ข
The old me wouldโ€™ve done 2 workouts today because I felt โ€œguiltyโ€ about eating a Thanksgiving meal. But NOT anymore! I doubled up today only for the fact that a) I skipped my workout to run my Turkey Trot yesterday and b) my husband and I are starting a new adventure Monday where we cannot work out! And honestly, thatโ€™s going to be SO hard for me! Gonna need all yaโ€™lls support on that one! ๐Ÿ˜‰ Stay tuned for what exactly this new adventure is! ๐Ÿ‘Œ๐Ÿผ
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#minnesotaweather #blackfridayprep #holidayweekend #breakthroughbabes


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Morning mood: Happy, hungry and snuggly. Bring on the leftovers! โœจ๐Ÿ™Œ๐Ÿฝโœจ


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Letโ€™s have some Friday night homemade pizzaaaaas!! โ€ข

Pizza can actually be a healthy and nutritious meal but still yummy and really fun to make. Make your base so you know exactly what is going in it. All thatโ€™s in this base is wholewheat flour, water, salt and bicarbonate of soda - thatโ€™s it! Then you can top with all the yumminess! โ€ข I like to make my own tomato sauce too. Roast toms, tomato paste, fresh basil, paprika and pepper and a little water blitzed together. โ€ข

Topped my pizza with lots of veggies, spinach, an egg and yea a little mozzarella ๐Ÿ˜ โ€ข

Start off your weekend well and happy โœŒ๐Ÿผโœจ โ€ข

#veggiepizza #vegetarian #pizza #healthypizza #homemade #pizzarecipe #homemadepizza #happyandhealthy #healthylifestyle #healthychoices #fridaynightdinner #friyay #nourish #livewelleatwell #glutenfree #fitness #girlgains #fuelfood #funky


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Resolute.

admirably purposeful, determined, and unwavering.


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A little Black Friday shopping done, wrapped, and under the tree ๐ŸŒฒ! Running shoes on, time for some exercise ๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ!!
#weekendwarriorchallenge


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FRIDAY FINISHER:
The After Bird Workout
The food and desserts have been eaten, your shopping might be done too. Now itโ€™s time to get your body moving.
Just get moving.... #afterburn #afterbird #fridayfinisher #friday #motivation #instafit #workout #wod #burpees #healthandfitness #happyandhealthy #h2lifestyle


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Friday got me like ๐Ÿ‘Š. Who's with me today? Slow rollin' this morning, but I knocked out my workout and I have the rest of the day to get some stuff done. I may even venture out to the stores. ๐Ÿ˜ฒ

You doing any shopping today? What are your favorite stores to shop on black Friday?


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Friday is Department's Meeting Day in my department. Which means we have to be at the office at around 8am. Which means, it is impossible for me to do my running in the morning... Which means, I have to do my running in the afternoon... And since I have my practice in the afternoon, I have to do my running, at night... And yes, it takes extra efforts as after 7.30pm, all I can think about is my bed... Yet, despite of the fact that it's extra work, the fruit of it, is extra nice!!!So yea, I'm doung it anyway!! Despite of!!!๐Ÿ˜Š๐Ÿ˜Š Stay kind everyone!!! Smile !!๐Ÿ˜Šโค๏ธ #run #running#fridayrun #fridayexercise #happy #healthy #happyandhealthy #life #lifestyle #healthylifestyle #healthylife #lari #pelari #keepingithealthy๐Ÿ˜Š๐Ÿƒ๐Ÿปโ€โ™€๏ธ


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Anyone else feeling like they could benefit from some gut healthy pro-digestion bacteria?๐Ÿ˜‚ We topped our avocado toast (sweet potato, of course) with kimchi this morning and it was mmm mmm good. My belly feels more balanced already! Thank you to everyone who has featured my sweet potato toasts lately, including the lovely @nomadista_nutrition @helenarawandlifestyle and @stomachhalfempty.๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜


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Hit 1352 steps today and died 3 times in my head. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ชโค๏ธ#itsamentalthing #mindovermatter #focus #goals #happyandhealthy


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What are you doing to nourish your body today after diving into piles upon piles of yummy holiday feasting? ๐Ÿฝ๏ธ
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While weโ€™ve still got our eyes on loads of leftovers, weโ€™ll be helping to support our bodies with nourishing elixirs and tonics like this Balanced Belly tea from our cookbook โ€œHealing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soulโ€ by chef owner @jessicajeanweston โœจ
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Come on by and let us help you keep your body strong! ๐Ÿ’ช
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Click link in bio โ˜๏ธ to order your signed copy now for yourself and / or a loved one interested in health and wellness ๐Ÿ’— For a limited time only order two signed copies for $40 (over 10% off - normally $22.99) PLUS FREE shipping! ๐Ÿ’๐Ÿ˜˜
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๐Ÿ“ธ by @thethanx

Superfresh Organic Cafรฉ
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Want Happy Healthy pets? Then get your DOG & CAT CBD TREATS! Don't miss this black Friday special! Free shipping on all orders of three bags or more!!! So get some for your critters this Friday. All natural, grain free, organic cbd treats. Loaded with health benefits.Dm me to get your own /place order or if you have questions. We can also do custom orders. #cbd #cbdtreats #petcare #dog #cat #pettreats #cattreats #dogtreats #organic #allnatural #grainfree #healthy #quality #peanutbutter #tuna #bacon #canine #feline #nutrition #happyandhealthy #treats #caninecompanion #felinecompanion #custombatchorders #pets #petshops #pettreats #blackfriday #blackfridaysale


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#Repost @kristinwhite
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Exactly 5 years ago, I took the photo on the left. I remember sitting in the kitchen with my sister on Thanksgiving day saying that I was making a change and getting fit and confident. I was 20 years old - and wanted to feel good for my 21st birthday! --- Flash forward to 5 years later. I've done 10 bikini competitions, been through all stages of the journey- the ups and the downs. I FINALLY found balance and happiness in my offseason โž– right now, my macros are higher than they've EVER been , I weigh 136 lbs which is approximately 10 lbs HEAVIER than the picture on the left. I am strong and confident! There are days that I feel great, and days I feel like miss piggy... but when I feel like that, I remember how far I've come and how far I have yet to go!.. lol this is only the beginning. This isn't a "fad", this is my life and I'm proud โค๏ธ๐Ÿ’ช๐Ÿผ @fitbodyfusion @fitnessmaniasupps @_angelarutherford_
#transformation #5yearslater #fitnessanniversary #progress #rawphoto #nofilter #bodyundercontruction #bodybuilding #buildingseason #thescalelies #strong #strongwomen #girlswholift #npcbikini #fitness #getfit #healthy #eatclean #iifym #flexibledieting #happyandhealthy #strongoverskinny #letswork #motivation #determined #trainharderthanme #fitbodyfusion #fbf

FitBody Fusion
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Fairly certain cardio the day after Thanksgiving should be illegal. ๐Ÿ’ฆ๐Ÿ’€
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It does feel good to sweat out some of yesterdayโ€™s dessert tho - ๐Ÿ˜‰ - AND, it was only 30 minutes so #noexcuses ๐Ÿ‘Š๐Ÿป
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Now Iโ€™m off to get this last work day of the week OVER and done with - and then it will officially be the weekend! ๐Ÿ™Œ๐Ÿป๐Ÿป
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Any body else stuck working today?!
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#sweatylovelylife

Bristol, New York
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I can't believe Thanksgiving๐Ÿฆƒ is already over. I have so much to be thankful for. This wonderful, amazing, sometimes annoying family (aren't all families a bit annoying at times), a super cute boyfriend, my amazing pup๐Ÿถ, my professional job, my rocking side gig, my supplements๐ŸŒฑ that make me feel like me again, a great house๐Ÿก, the list goes on and on.
I'm so excited for what the holidays ๐ŸŽ„and the next year๐ŸŽ‰ are going to bring. Our trip to Alaska being one of the main things I'm looking forward. PS I'm going to pay for that trip soley from my side gig๐Ÿ’ต. If you are ready for a change be your health, happiness, or money situation there is a super amazing special going on. Message me for the promo code if you are ready to be a healthier and happier you.
#nomoreexcuses #happyandhealthy #beabetteryou


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CHRISTMAS GAME IS STRONG! Hope you all had a wonderful Thanksgiving surrounded by family and love. #christmasmode #christmastree #iknowthatguy


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My favourite meals to cook are one-pot meals...they're also my favourite meals to clean up ๐Ÿ˜‰
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Zucchini noodle bolognese is so simple to make:
1. Brown meat in pot with diced garlic or granulated garlic
2. Add a can of tomatoes + can of water and seasoning (I used mixed herbs, cayanne pepper, salt, black pepper)
3. Simmer until sauce thickens.
4. Add spiralised zucchini (diced, sliced, or julienned)
5. Turn off heat and let the zoodles cook in the sauce
Et voila! #Zoobol
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I topped mine with crumbled feta ๐Ÿ‘Œ
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#zoodlebolognese #ketomeal #lchf #lowcarbmeal #lowcarbliving #keto #ketogenic #mealprep #ketorecipe #ketofam #ketocommunity
#eatforhealth #intermittentfasting #fitfam #glutenfree #wheatfree #happyandhealthy #breakingfast #onepotmeal


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Chia pudding with blueberry nice cream & quick homemade blueberry jam ๐Ÿ’•
Made this purple goodness which makes me incredibly happy (cause its super easy, incredibly delicious and best of all - healthy!) to celebrate Lauren's 10k #lmhallman10k !๐Ÿ’ƒ๐Ÿพ Congrats, Lauren - keep spreading love for mindful vegan food, your images are amazing ๐Ÿ’š๐ŸŒฟ ๐Ÿ‘‰Happy Friday and have a great weekend guys!๐Ÿ’‹
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๐ŸŒฑBottom layer: bring to boil 1/4 cup of water with handful of frozen (or fresh) blueberries. Keep boiling until blueberries pop and the substance becomes more thicker (about 8-12min). Let it cool.
๐ŸŒฑMiddle layer: Stir together 1 tablespoon maple syrup, 1 cup almond milk & 4 full tablespoon of chia seeds. Leave overnight to soak.
๐ŸŒฑTop layer: blend 1 frozen banana, 1/3 cup almond milk and handful of frozen blueberries.

The Hague, Netherlands
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Our BIGGEST sale is going on now!!!! ๐Ÿ›๏ธ๐Ÿ›’๐Ÿ™Œ๐Ÿป๐ŸŽ‰
Donโ€™t miss out on 25% off everything!! Drop a comment below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿปfor more details or click the link in bio๐Ÿ’๐Ÿปโ€โ™€๏ธ


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๐ŸŽ‰ Black Friday deals! ๐ŸŽ‰
You can start ordering any time now! Hurry before they sell out!!! ๐Ÿ˜ฎ

The cat's out of the bag!!! Arbonne announced a new protein and Fizz flavors for Black Friday.

Also, pamper yourself or someone you love with the Genius Ultra device & get 2 free gifts!! Nourishing Facial Oil & Rejuvenating Cream!!! If you would like to take advantage of either of these but donโ€™t have time to order I am happy to help!!
#blackfriday #deals #vegan #crueltyfree #botanical #fueledbyarbonne #toxinfree #nojunk #puregoodness #veganprotein #energy #fizz #happyandhealthy #happytummy #skincare #pamper #ultrasoundfacial


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Thanksgiving is over and we are now in full holiday mode! As you are thinking about where you will do your Christmas shopping, I encourage you to shop small! Instead of hitting up those big corporations, support all the mamas and papas this year. The ones working hard to support their families. When you support small business, you are supporting a dream.
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Hopefully you guys know this by now, but I'm your oils gal. If you have been thinking about jumping in with Young Living or are wanting to gift someone the gift of wellness this year, let's chat!
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And because I want to bless others by blessing others, anyone who purchases a Premium Starter Kit from me between now and Sunday night will receive a $25 Etsy gift card where you can support another small business owner.
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Your kit comes with 11 oils that will be your wellness toolbox this winter, a diffuser of your choice, tons of education, and access to my VIP group where we share recipes, testimonies and support each other. Check out my stories for more info!!
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Click here to order and choose wholesale membership and pick your diffuser: http://yl.pe/38ww
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And to those who have supported my business already, THANK YOU!!! Because of you I am able to be with my family more, I am able to be home to tuck my babies into bed every single night, we don't have as many financial stresses that we once had, and we are able to dream a little bigger. Thank you from the bottom of my heart!!


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Burning off that ๐Ÿ—๐Ÿฅง๐Ÿช this morning with a killer 25 minute workout! Being able to just take our workouts anywhere (including my parents basement seen here ๐Ÿ˜‚) has been such a game changer!

Redding, Connecticut
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