In small doses, anger is a healthy emotion. It helps us stand up for ourselves and protect our needs. But it can become a problem when it negatively affects us and those around us. Learn to identify and cope with what triggers your anger.
Is it a person?
Is it a place?
Is it a thing?
Is it a thought?
Just about anything can be a trigger. Talk to us at #TheMoodSpace to create a strategy to deal with your triggers head on!