#HealthIsWealth

Instagram photos and videos

#healthiswealth#healthy#health#fitness#vegan#plantbased#selflove#ketovideo#cleaneating#healthylifestyle#keto#healthyliving#HealthIsWealth#sugarfree#lowcarb#healthyfood#workout#ketodiet#glutenfree#easyketo#eggs#healthyeatinghabits#heathyeating#wellness#healthishappiness#goals#ketosis#ketoforever#nutrition

Hashtags #HealthIsWealth for Instagram

SMOOTHIES 🤩. In my experience, they are the best way to pack whichever fruits, veggies, and seeds you desire into one portion. They have so many benefits! I use up any produce “going bad” like today I had a few organic pears with bruises that I cut up then added some frozen cherries, coconut water, fresh lime juice, and a couple ice cubes. After it was all blended I added my shaker blend (hemp, chia, flax) to incorporate and boom! A quick, easy, nutritious smoothie for mom and babes.
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My boy absolutely loves every smoothie concoction I create. I can add the skins of fruits, and veggies that he doesn’t eat whole yet like leafy greens! The best nutrients come from mama nature herself and this mama loves getting our essentials straight from the source! I highly recommend getting a silicone “sippy” like this one- hands down best $20 I spent for him! So easy for my boy to manoeuvre and it washes easy too.
Share your fave smoothie recipes with me below 🤤
🥝🍑🥬🍉🥥🍐🍌🍓🥑
#healthiswealth #transitioningvegan
#vegansnack #vegansweets #veganfood #veganism #veganbaby #raisingvegankids #veganmom #veganmama #mindfulmama #consciousparenting #plantbased #rawvegan #dairyfree #choosecompassion #veganbaby #crueltyfree #plantpower #healthyliving #veganfoodshare #veganfamily #eatbetterlivebetter #plantbasedmom #vegansmoothie #plantbaseddiet #animalrights #veganforlife #plantbasedbaby


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A healthy active lifestyle can and will be whatever you vision it out to be. For me I just knew I was tried of being the guy in the first photo and didn’t expect the journey to lead to the guy in the last photo...
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That’s the beauty of life and the amazing journeys we take on. I started out just wanting to drop a little body fat, getting more active ( going to the gym, playing basketball again), feeling overall healthier, and honestly just being happy with the person that I saw in the mirror. Little did I know the lifestyle I had taken on would help me grow mentally and spiritually. Little did I know I would have the confidence to not only have my shirt off in public but actually do a show standing on stage in front of tons of people having the confidence to do my best and and just be grateful with the results..
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I am looking to help and coach 10 people who are looking for a lifestyle change heading into 2019. Individuals who are tired of feeling like I did in the first photo and ready to begin a journey of endless possibilities. If you’re ready to be coachable, committed, and dedicated to your process, I can teach and show you how following a simple plan, will help you build consistency and healthy habits that’ll lead to amazing results, and you truly stepping into the best version of yourself. Mentally, physically and spiritually...
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If interested drop a comment below, shoot me a message, or click the in my profile and begin the process with a free wellness evaluation!..
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The time is now, take action towards a healthier you!..
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#enjoyourjourney #trustyourprocess #consistencyiskey #herbalifenutrition #herbalife24 #herbalifecoach #healthychoices #healthyactivelifestyle #healthiswealth #weightlossjourney #fitnessjourney #wellnesscoach #whynotyou #whynotus #setupyear


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Switch up your everyday lunges to these bad boys. Ouch. .
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Lunges are so beneficial to you. Working the glute muscles, hip flexibility, and core. Swipe right to see it in slow motion to see how it works your whole body! .
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#fitness #lunges #insporation #motivation #keepmoving #girlswholift #workout #healthiswealth #calfit


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Who Tryna Get They Shit Right This Morning ? #HealthIsWealth


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“Psychedelics are illegal not because a loving government is concerned that you may jump out of a third story window. Psychedelics are illegal because they dissolve opinion structures and culturally laid down models of behaviour and information processing. They open you up to the possibility that everything you know is wrong.”
― Terence McKenna

As the powers that be dismantle their belief that nature is to be controlled (while pushing the real horrifying and addictive drugs through prescription, OTC etc.) we’re moving closer and closer to recognizing the true healing power of one of the oldest species on our planet, as both Health Canada and the FDA are open to the idea that psilocybin could be the next frontier in natural medicine. Much thanks to the years of hard work and studies by @mapsnews
In an editorial published in a 2016 edition of the Journal Of Psychopharmacology, Dr. David Nutt wrote that “we have input from experienced psychiatric clinical trialists, leading pharmacologists and cancer-care specialists. They all essentially say the same thing: it’s time to take psychedelic treatments in psychiatry and oncology seriously, as we did in the 1950s and 1960s, which means we need to go back to the future.” 🌈🍄 *
#maytheshroombewithyou
#rainbo
#backtothefuture


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I have over 700 workouts to choose from and after 2 years and them adding new workouts all the time it's impossible to do them all. Although, that would be really cool if I could💪

I'm getting ready for a new VIP program starting January 14th. Yes...you're invited😉
So right now I'm doing workouts intuitively. However I wake up feeling is what I give my body.
I scrolled to a workout called Ripsanity and it said I would be begging for mercy. Of course I had to press play😂

Meanwhile, I have the spine and shoulder of an eighty year old. No biggie...I modified almost every move and still finished dripping in sweat and out of breath💦

Oh yeah...another thing I started doing since I wake up at the crack of dawn, not by choice, is listening to podcasts. I also scroll intuitively and let it pick me. Today, I listened to Lana Shlafer on Alex Beadon's podcast On Purpose, talk about Law of Attraction, which I live by. She reminded me of things I needed to hear now. I forget to apply some positive mindset habits to my life due to stress and life events🙄
What a difference your day would be if you started it with healthy habits👌

If you need motivation to get to that place reach out and I'll get you set up in my private online accountability group. Surrounding yourself with other people living this lifestyle is so important❤ Surround yourself with toxic people...well you know how that works💩

#alexbeadon #fitover40 #onpurpose #podcasts #personalgrowth #personaldevelopment #positivemindset #powerofthemind #positivevibes #freebird #dreamcatcher #homeworkouts #marathontraining #marathoner #cleaneating #healthiswealth #striveforgreatness #strongertogether #healthylifestyles #spiritualgangster #mindbodyspirit #myhappyplace #loveislove #loveyourbody #womenempoweringwomen #jewelrydesigner #jewelryjunkie #hairdresser #vendorlife #lawofattraction


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So I've been working on my pushups and I'm seeing progress. 😁💪🏾💪🏾 This progress was made simply by making it a point to do pushups daily... no particular number.. I jus need to do at least 2 sets everyday. It started with a pushup challenge for the month of October and has continued since (not the challenge jus doin pushups lol). I will admit that I feel like I could be further along had I created a plan with goals and milestones. Seeing my progress WITHOUT any type of plan has me even more excited to write my goals down and develop a plan to see what I can achieve next! I think im going to focus on range of motion in January. I wanna get a lil closer to the floor. Oh and I'm wearing tanks all summer 19! 🤷🏾‍♀️💪🏾😎
#GainsLoading #HealthisWealth #YouWantResultsYouGottaDoTheWork


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Thank you to New York State Assembly member Victor M. Pichardo for meeting with Bronx Health REACH yesterday. we are excited by his response and support of the work we are doing to improve the health and well-being of all Bronx youth and residents through our Creating Healthy Schools and Communities program.
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#not62 #bronxhealth #healthiswealth #bronxhealth #healthybronx #bronx #thebronx #fromthebronx #thebronxdoesitbetter #thebronxdoesithealthier #healthyschools #healthycommunities #creatinghealthyschools #creatinghealthycommunities


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What you put in your mouth truly matters. Food is either fuel or poison. 🆘 Being healthy doesn’t mean losing weight. You could be skinny and still be unhealthy. If you start making real changes about eating Whole Foods, lots of vegetables, 🥒🥑🥦fruits, 🍒🍑🍇🍓🍊grass fed meats and lean chicken without antibiotics and hormones, if you are not vegan, pasture raised eggs, healthy fats and carbs that don’t spike your blood sugar, you will begin to feel better, you will have more energy. ✋🏼Stop all processed, deep fried and boxed foods. Those contain chemicals, dyes and unhealthy fats. Think of it this way. If you can’t pick it, pluck it or pull it, don’t eat it. I’m a Certified Holistic Health Coach and would love 💕 to help you get started with a FREE CONSULTATION! Message me. I care! You could add years to your life simply by making some simple food changes!! #healthiswealth #healthyliving #healthyeating #exercise #eatclean #wholefoods #life


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Make each morning of yours a masterpiece with the best breakfast. KENT Personal Rice Cooker gives you delicious rice as per your choice. Cook Healthy. Cook Tasty. Cook Fast.

Website link in bio

#kentro #kentrosystems #smartchefappliances #eathealthy #healthiswealth #stayhealthy #foodie #foodporn #instfood #yummy #delicious #rice #ricecookerrecipe #ricekrispytreats #breakfast #breakfastfood #rajmachawal #cookin #cooking #healthycooking #morningoals #riseandshine #riseandgrind #rise #riseup


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Off season has been wonderful. Eating more than everrrrr and have been really focusing on building that lean muscle tissue. The scale is goin up but not paying any mind to it because that’s what comes with #improvementseason DO NOT be scared to eat more, calories = energy. And you know what energy gives you..? The power to lift heavier and kill your fuckin work outs!!!!! The plan is to step on a national stage, so that means the work has to be put in now! Do not put your goals on the back burner just because it’s winter and the holiday season. By all means, eat those cookies and drink that egg nog, but don’t forget to get back on your routine to be #healthy and achieve your #goals cannot wait to see what I bring to the stage for 2019, let’s do this @dylanbair_rd !!!!!! @johnny_wisseman cannot wait to see what we can accomplish together this time around 😈 #offseason #improvementseason #goals #buildthebooty #loveyourself #fitness #healthiswealth #summerbodiesaremadeinwinter #eat #eating #calories #energy #love #life #bairaesthetics #nobsjustscience #science #workout


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Coming up on a MUCH NEEDED end of the year break and vacation! .
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Excited to spend time with my family and friends over the next 2 weeks. .
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Classes will be cut in to one QUARTER of what I normally teach but with my steady progress with my personal workouts, I'm NOT concerned about the holiday weight gain OR stress involved. .
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I hope YOU'RE ready as well. And if not, stay tuned! .
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I'm dropping a MAJOR Lifestyle Mission Event and I'd LOVE to have you involved! .
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If you are TIRED of your fitness, wellness and mindfulness needs not being met, FRUSTRATED with setting resolutions that DON'T stick, CONFUSED about how to eat for YOUR body so you just wing it unsuccessfully, and OVERWHELMED with life/family/work balance---->STAY TUNED! .
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Details launching SOON!!!! .
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#message #workinprogress #itsgotime #goalatoreach #liveyourbestlife #workoutclothes #selflove #selfcare #selfcarematters 
#mindsetshift #takecareofyourself #fitpro #yogapro #mompreneur #selfcarestrategist #wellnesswarrior #fitfam #gymfam #empowerement #mindfulness #healthiswealth #youdomatter #levelup


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Seaweed ...red cabbzge...red onion...turmeric...garlic cloves..tomatoes..#Veganlife#healthiswealth


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Looking for an amazing gift? How about yoga? How about a hand painted yoga mat? How about a Thai yoga massage? .
Click the link in my bio to purchase a gift certificate for your self or others! Give the gift of a lifetime of health, creativity and love! .
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#thenewtownyogacenter #handpaintedyogamats #thaiyogamassage #thaiyogatherapy #yoga #yogaclasses #privateyoga #teachpeace #healthiswealth


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#NewDishAlert™ •
Kwiks Pasta Florentine

#Vegan #zucchini spinach & tomato bowtie & rotini #pasta

#spinach #mushrooms #garlic #sweet #red #peppers 🌶 red onions #cucumbers 🥒 black & manzanilla #olives #broccoli 🥦 sundries #tomatoes 🍅 •
Seasoned with olive oil minced garlic
curry paprika white pepper #cayenne pepper #italian seasoning aminos pink #Himalayan sea salt

#ChefBoyRKwik™ 👨🏾‍🍳 #KwiksVeganEats

📲 850.212.KWIK(5945)™

#VeganLifestyle #VegansOfInsta #BlackVegan #EatToLive #EatClean #Healthy #HealthyEating #HealthyFood #HealthyLifestyle #HealthIsWealth #PlantBased🌱🍃🍁


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When there is a lack of $, there is normally an abundance of sickness, bad eating habits, poor thought processes, disease, stress, violence etc.
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What is your money blueprint? .
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#millionairemindset #abundance #healthinsuranceplan #lifeinsuranceplan #wealth #generationalwealth #credit #goodcreditmatters #healthiswealth #passiveincome #investing #investment #realestate #investinself #robertkiyosaki #jimrohn #personaldevelopment


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FATS ARE PHAT MAN!!
Dietary fats are needed within the diet for major health reasons, however even if your diet consists of a good content of ‘healthy dietary fats you still must be able to digest and assimilate the nutrients and vitamins from them.
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Step forward BILE..
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Bile is produced by the liver, released by the gall bladder and aids the digestion of lipids in the small intestine.
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Fat soluble vitamins that are needed to keep biological functions working efficiently will need to be digested (broken down and assimilated) for uptake. .
Vitamins A, D, E, K play vital roles in supporting your health and wellness.
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VITAMIN A - cofactor of thyroid production and PPAR activation. This gives your body the ability to break down carbohydrates and fats for energy. Vit A also plays a role in maintaining the mucosal lining within the gut, damage to the lining can lead to systemic inflammation.
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VITAMIN D - also plays a role in the structured integrity of the mucosal lining. It helps support the development of bones and can prevent osteoporosis. Vitamin D is a wizard for managing inflammation (immune support) and has the ability, in bang for buck doses, to down regulate 230 inflammatory genes whist up regulating 298 anti-inflammatory genes.
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VITAMIN E - is a powerful anti-oxidant and also supports good sexual health and the female reproductive system.
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VITAMIN K - specifically K2 when paired with magnesium helps keep the calcium bond within the bones to support bone strength.
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Some other funky functions of BILE •needed for detoxification process through the 2 phases of the liver.
•needed for conversion of T4 to T3 within the thyroid.
•increases androgen production. Cholesterol is used to produce pregnalone which is then converted to testosterone.
•low bile can lead to poor cellular health which will then lead to poor energy levels due to it’s effect on the mitochondria.
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⬇️COMMENTS⬇️
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#guthealth #digestion #bile #vitamins #food #diet #health #nutrition #deficient #healthiswealth #testosterone #vitamind #supplements


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An overly restrictive diet results in binge eating which can sabotage efforts at weight loss. Rome wasn’t built in a day; you didn’t put on the weight in a day so don’t expect to lose the weight in a day. If consuming 1200 calories is too low for you then work with a number that helps you reach your goals and still allows s you to have room for some fun foods
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Sustainable weight loss is about finding a delicate balance between healthy and fun foods. .
Let us help you find that balance and enjoy your weight loss journey hustle free!
Call or WhatsApp 0540679454 now for assistance.
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#weightloss #weightwatchers #slimmingworld #weightlosssupport #weightlossjourney #healthyliving #healthychoices #healthylifestyle #healthy #healthiswealth #food #8020rule #selflove #selfcare #livealittle #iifym #keto #lowcarb #plantbased #vegan #paleo #whole30 #halal #instahealth #instafit #letstalkfatloss


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To find more information about Heaven’s Healthy Kitchen go to www.facebook.com/heavenshealthykitchen. Also gofundme.com/heavenshealthykitchen and if you want to donate:cashapp $ChefeSmith and for checks and money orders etc. Heaven’s Healthy Kitchen P.O. Box 12127 Huntsville, Al. 35815 #liveinspired #wellpreneur #givingtuesday #nonprofit #donate #charity #giveback #philanthropy #giving #give #support #dogood #community #education #love #volunteer #repost #givingback #socialgood #fundraising #fundraiser #makeadifference #vegan #supportvegan #supporthealth #smallbusiness #food #plantbased #healthiswealth #eattolive


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Woke up early in the morning to get ready for our kindergarten Christmas Event. It was also an opportunity for families to spend time with their children around different activities in the new building: making cards, musical instruments and singing, gym activity long track all around upstairs, different senses in one activity space and writing greetings in every one's own mother tongue.
We were all so excited and grateful for families participating. We are so proud to present our kindergarten in every way. All is new, up to date with qualified staff, education and upbringing in an excellent environment, technology and international families (majority) with Finnish families. It's a beautiful mixture of cultures and languages, ways and traditions. So very grateful and happy to be part of.

My message is this: whatever you yearn deep down in your heart, what your intuition whispers you - go for it. Do yourself a favour, honour your purpose and act accordingly. It's you who is in charge and it's not too late.

#purpose #SannaSihvola #TheBalanceMethod #educator #teacher #happy #kindergarten #international #children #families #cultures #grateful #health #wealth #healthiswealth #Helsinki #Finland #management #positivity #TheAmazingWoman #bigvision #Africa #schools


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Steamed veggies has been my go-to in this cold weather. This is one of my fave combo: mushrooms, onion, bell pepper, broccoli and zucchini. 🍄🌶 🥦 Add nutritional yeast for #b12 vitamin, if you don’t eat meat this is a good supplement for it #health #veganeats #yummyinmytummy #vegan #healthiswealth #selflove


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A lil something from last-night ! Thanks @ultimatecurve for the sweat belt I love it ! 💪🏾#healthiswealth


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Meatless Tuesday, best of all no cooking required. Eat your colours💕💕


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