#HealthJourney

Instagram photos and videos

#healthjourney#weightlossjourney#fitness#weightloss#health#fitnessjourney#healthy#eatclean#fit#workout#healthylifestyle#nutrition#food#noexcuses#fitgirl#healthyfood#love#balance#mom#plantbased#vegan#tourettes#brunettes#son#college#ilovetoread#iifym#veggies#girlgains#wellness#scrapbooking#cleaneating#challenge

Hashtags #HealthJourney for Instagram

βœ¨πŸ™πŸΌπŸ˜ŠRepost from @plantfoodbaby on Instagram: β€œQuickly becoming one of my favorite go-to places for lunch πŸ’› check out @_rawsouthjuice_ for their…” using @RepostRegramApp - Quickly becoming one of my favorite go-to places for lunch πŸ’› check out @_rawsouthjuice_ for their daily specials! Don't forget to ask for their soup of the day and try the lentil and white bean soup πŸ‘… so yummy! β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #yummy #plantbased #vegan #veganfood #natural #food #delicious #healthjourney #health #miami #miamivegan #goals #selfsustainability #veganeats #animalsarefriends #notfood

Raw South Juice Co.
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Forgot to marinate yesterday...so getting it done this morning so I can roast tomorrow. 🌱
Recipe:1/4 cup mix @bragglivefoods coconut and liquid aminos, 1 tsp blackstrap molasses, and 1 tsp Dijon mustard. Roast at 400 till desired consistency (turning halfway through). .
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#roastedtofu #tofu #roasted #organictofu #blackstrapmolasses #liquidaminos #coconutaminos #meatless #kroger #dijonmustard #eatgoodfeelgood #fuelyourbody #foodisfuel #fuelforthebody #healthjourney #healthgoals #weightlossgoals

Kettering, Ohio
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Chocolate Peanut Banana Bread 😬 Made with @formnutrition β€˜s Chocolate Peanut Performance protein powder, eggs, bananananananas 🍌🍌, raw honey, ground almonds and 85% dark chocolate pieces. My safe option for when the 3pm cake cravings hit at work πŸ‘πŸ»πŸ˜ #primal #paleo #weightlossjourney #weightloss #healthjourney #healthyeating #fitnessjourney #bananabread


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β˜„οΈSweaty Sunday!β˜„οΈ
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Guys..I CAN'T tell you ENOUGH how Awesome these bands are!! ..YES! .
Talk about a WORKOUT!I've been using these the past few weeks,and also weights during my workouts..and I'm Loving it!😁 ..these little gems are working at toning and strengthening my legs,booty..pretty much everything!..
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If you haven't tried them..I say give 'em a shot!..And while you're at it..Keep up the hard work! We only get one life & one body...TREAT IT WELL!
πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—
#arizona #healthjourney #cheetahfit #love #positivevibes #fitness #fitgirl #workout #health #resistancebands #blessings #Godbless


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Proud of you @lesgffg - CANNOT believe it's our anniversary in 2 weeks!!😍 feel like we should get gifts lol Today was awesome! I look like crap because I didn't get enough sleep but I truly don't care!! Multi Terrain 10 miles, beach, woods, HILLS, bike tracks, paths - everything! Was great fun though!! 😍 #healthyliving #eatclean #healthjourney #healthybodyhealthymind #slimmingworldfollowers #slimmingworldmotivation #slimmingworlduk #healthymeal #slimmingworldsupport #slimmingworldmafia #syns #lowsyn #slimmingworldmeals #swuk #fattofit #gethealthy #loseweight #feelgreat #swmeal #swfood #fitnessmotivation #fitfor30 #fitforlife #fitness #meagainstme #ican #iwill #shecan #shewill


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Feeling a little stretched out after that yoga session! I’ve been super sore this week from these workouts, but seeing progress!
Checking with my Challenge Groups today, I was sooooo happy to see that I had lost over 6 inches this week!! Success isn’t always seen in the number on the scale!


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A Sunday well spent brings a week of content πŸ’™
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This morning I had a great call with my amazing team of #girlbosses at 6 am
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Yes I did just say 6 am. It might be a little crazy but I loved our call and we were able to brainstorm ideas to reach our goals. After my amazing call I was ready to start my day by working on my personal development
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Benjamin let me get a good half an hour of reading in before waking up. We are now enjoying a morning of quality time while dad and brother sleep in. I think Benjamin is enjoying being the only child for a couple of hours 😍


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By @taychayy Obliques FTW πŸ™ŒπŸ½one of my weaknesses on my physique actually. But always working to make my weak points strong pointsπŸ’ͺπŸ½πŸ‘ŠπŸ½β€¨-
1️⃣Roman Chair Oblique Knee-ups: 10 reps each side
2️⃣SUPERSET W/: Alternating Leg Raises: 10 reps each side ***4 sets πŸ”₯πŸ”₯πŸ”₯
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Rest day today. Missed the chance to try A Little Obsessed Cardio. Can’t wait for the whole Little Obsessed program to be up OnDemand. In the mean time I think I’ll just enjoy my sweet treat... threw som raw honey in today for my cough...


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βœ”οΈSpeed 35
βœ”οΈShift Core
βœ”οΈShift Mobility
And over an hour later, my catch-up workouts are complete. Today is actually Day 14/21, but my morning featured missed workouts from day 12, 13, AND 14. I love the flexibility of at-home workouts and knowing I can catch up later in the week if unforeseen circumstances pop up. BUT let me be the first to say: it's not easy. This morning was a short PSA about the importance of doing what you say you will do, WHEN you say you will do it.

Dear friends: do something today your future self will thank you for 😊
#sundayfunday #getupandsweat #backtobacktoback #shiftshop


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Sunday Scripture

Pennsylvania
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I've been battling my weight since I was a teenager... at 27 I had my daughter after gaining 100lbs during pregnancy though I lost most of it quickly at 44 it seems to have found me again. I've always lost weight by restricting calories, taking appetite suppressants and amphetamines (which lead to a nasty addiction). Instead of a weight loss journey, I'm on a Health Journey! I want to heal my body after a lifetime of starving it and drugging it.
My greatest fear is being 90 and completely unable to care for myself because of weight related issues.
Posting my weight publicly is hard... but also humbling! #readytodothisthing #obese #findingabetterme
#wildtree #cleaneating #letfoodhealthybody #healthy #healthjourney #cleanliving #fastmeals #freshfood #eatfood #eatrealfood #organic #glutenfree #weightloss #weightlossjourney #leakygut #quickmeal #scarleteats #timetochange #followme


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PALEO + VEGAN BANANA CHOCOLATE CHIP MUFFINS 🍌🍫πŸͺ | these were so easy and perfect for a rainy Sunday morning @madmen_amc marathon πŸ“Ί| all I did was mix @simplemills banana bread mix with 1/2C applesauce, 2tbsp coconut oil, 1C water and a handful of cacao nibs + topped them off with @peanutbutterco dark chocolate dream PB


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Today was Cardio Day! I know I'm coming up on the last days of my training program so I really want to push it and finish strong!
My knee was giving me issues again today. So modifies some of the jumps. Because of this, I tried to go harder with the upper body!
Workout over! Done!
Now I need a nap! 😴

#workout #nutrition #mom #books #challenge #floridalife #fitness #food #tourettes #ilovetoread #noexcuses #beyourownboss #exercise #pizza #college #militarywife #cardio #strengthtraining #training #eatclean #son #socialanxiety #brunettes #yoga #healthjourney #scrapbooking #weights #emptynestsyndrome #weightloss #veggies


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Today was Build: Shoulders! There's some hard moves in this one! But I did approve a teeny little bit! And that's all that matters!
Sometimes improvement can be in just how you feel! If you feel stronger, faster, more agile, then that's improvement!
Focus on all your improvements, no matter how small or large, and celebrate those! Not with food though!

Reward yourself with new workout clothes, a cute headband, maybe a new workout program that will push you to the next level! πŸ’ͺ

#workout #nutrition #mom #books #challenge #floridalife #fitness #food #tourettes #ilovetoread #noexcuses #beyourownboss #exercise #pizza #college #militarywife #cardio #strengthtrainingπŸ’ͺ #training #eatclean #son #socialanxiety #brunettes #yoga #healthjourney #scrapbooking #weights #emptynestsyndrome #weightloss #veggies


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Good morning! Today's face mask was a replenishing GOLD mask! I have so much fun doing this one πŸ‘πŸ»βœ¨πŸ‘πŸ»βœ¨ I just found out there's a BUY 2 GET 1 FREE on the Ketones 😱 Say Whaaaaaaaaaaaaatttttttttttttttt? It's the perfect time to get your family fit and healthy, or stock up for yourself! πŸ™ŒπŸ»πŸ’ͺ🏻 You better believe I'll be getting some! Who's interested? Comment FREE below and I'll get you hooked up #HealthJourney #KetoLife #Ketones #MorningRoutine #RefillYourCup #MegaSale #Buy2Get1Free #NowIsTheTime #BetterWithJoAnn #CommentBelow


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β€’MASTERPIECE & WORK IN PROGRESSβ€’
Love that we can be both at the same time. Don’t stop pursuing goals, but take the time to acknowledge the progress you’ve made so far. #healthjourney #beafraidnottotry #masterpiece #workinprogress


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I love this. It’s SUCH an important reminder from @bebody_positive for the majority of us who are at a place in our journeys where we cannot imagine a time when we will be happy with the way our bodies look (esp. if we’re abandoning dieting). .
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It’s so comforting for me to know that I may be able to find my way to body positivity in the absence of believing my body looks good or that I am beautiful. Because any other way feels absolutely unattainable (for now, at least) and hardly worth working towards.


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Didn’t get to post this yesterday but shoutout to this beautiful babe, Danielle, for always being such a huge support in my journey. Without connecting online with you I wouldn’t have found my passion for my health journey! Love you girl! Happy birthday again!! We had a blast 🧑
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#saturdayfun #reconnecting #biggestsupporter #friends #daydate #outings #beautiful #mytribe #successfulwomen #focus #findyourhappiness #healthjourney #momlife #fallweather #holidayseason #celebrate #shine #targetlover #diymom #balance #fitinspo #momof2


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Flanigan's Rockin Rib 10K! It was this guys first 10K too! Proud fiancΓ© right here. And with that, our back to back race weekend is complete. πŸ’ͺ See you on Thursday, Miami Turkey Trot!! #flanigans #flanigansrockinribrun #rockinrib10k #10k #running #runningcommunity #runnersofinstagram #instarunners #runhappy #finishermedal #racebling #medalmonday #runallthemiles #eatallthefoods #fattofit #progressnotperfection #weightlossjourney #runnersdepot #healthylifestyle #healthjourney #healthgoals


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(-english below-)
SUNDAY & SUCCES
Toeval? Ik dacht het niet. Succes maak je zelf.
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Een fijne avond 'winterland hasselt' gisteren en ik een heerlijk relaxed ochtendje. Maar work needs to be done; dus toch maar erin gevlogen. πŸ›©οΈ En het gaat goed vandaag: study-machien iris is in gang geschotenπŸ€“. (Nog een weekje les en dan examens πŸ™ˆ) en dan wens k jullie bij deze evenveel moed en succes toe op het werk, in de studies, gym of met wat je ook bezig bent...youcan do this! πŸ‘ŠπŸ’ͺ
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__________________ENGLISH
Sunday and succes, a coincidence? i think it's not. Succes is made bu YOU! It doesn't depend on environemental factors but on you alone. It's your determination and discipline that sets the succes. .
After a night out and a lovely relaxed morning, i realised some things need to be done πŸ€“ so i dived in my studybooks and surrounded myself with respiratory physiology. Still two weeks before the examen. πŸ™ˆ but it goes well today! Succes to you all! 😘


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