#Healthy

Instagram photos and videos

#healthy#fitness#gym#fit#motivation#health#healthylifestyle#workout#diet#lifestyle#bodybuilding#fitspo#instagood#fitfam#love#photooftheday#food#training#strong#fitnessaddict#gymlife#fitnessmodel#eatclean#fitnessmotivation#healthychoices#healthyfood#determination#cleaneating#cardio#train#fitgirl#beastmode

Hashtags #Healthy for Instagram

Who has NOT tried ketones yet? FOR REAL a game changer! I want you to LIVE better every day - this will give that jumpstart and help you level up in ways you never thought possible!
Think of ketones as the superior alternative fuel for your body’s operating system!
Let’s get you started taking them for a test drive! Are you in???
....
Here’s what you can start experiencing;
⚡️Fast and sustained energy
⚡️Fat loss
⚡️Reduced brain fog
⚡️Increased focus
⚡️Better mood
⚡️Better sleep
⚡️Better digestion
⚡️Clear skin
⚡️Appetite suppression
⚡️Strength gain
⚡️Muscle preservation
⚡️ DNA repair
......
➡️ Why not you? Why not now?

Shoot me a message for special offer of $10 off your 10 day ketone trial experience pack! (Offer good for the first 5 people that have never tried ketones before!) 🙌🏻 .
.
.
.
.
#keto #lowcarb #ketodiet #ketogenic #lchf #ketogenicdiet #weightloss #weightlossjourney #ketofam #lowcarbhighfat #ketolife #lowcarbdiet #fitness #ketofood #ketocommunity #healthy #health #diet #ketoweightloss #cleaneating #fitfam #ketogeniclifestyle #foodie #motivation #food #lowcarblifestyle #ketorecipes #sugarfree #ketones


0

Today I won’t forget the post.... 😅
Tomorrow is the #wff European Championship 😍 one of the starters is @marvxxpaxx
We all wish him good luck and success 💯💪🏼🤙🏼(#shredded )
„It will always be about working your ass off and being consistent to be successful at anything in life! There is no easy way!“ - R.P.
True. No more to say... @1dayumay
@bengel_manuel #bestcoach #bestcoachever #teambodygym #bodygym #wonfurt
#workout #fridayworkout #weekend #weekendvibes #friyay #workoutmotivation #fit #healthy #body #triceps #biceps #fitness #fitnessmotivation #fitlife #great #europeanchampionship #picoftheday #instagood #instapic #instalife #boom


0


1

Sisi la famille 👾

Aujourd'hui j'ai décidé de tous recommencer à zéro, de me remettre à la page. Actuellement sur Montréal pour une nouvelle vie encore et encore 😵. ➡️Vous allez me dire mais il a combien de vie? ( beaucoup trop)
Regroupons nous et partageons ce qui nous réunis, apprenons à nous connaitre et à évoluer ensemble.
Sur ces belles paroles je vous souhaites une belle soirée • N'hésitez pas à faire un petit ❤️ et à  laisser un commentaire afin de s'agrandir ⬇️⬇️⬇️ • Réalisez vos rêves,  votre sourrir fait notre force 💪  #health #fitness #fit #teamecogenia #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #teamshape #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #fitfam #determination #lifestyle #diet #getfit #fitfrench #fitfrenchies #fitfamily


0

Finition biceps à la poulie


1

Delicious 😍 @miquelantoja ➖➖➖➖➖➖➖➖➖➖➖
Follow 👉 @TastyDistrict
Follow 👉 @TastyDistrict ➖➖➖➖➖➖➖➖➖➖➖
💡 Like 10 Posts & Follow
💡 Double Tap If You'd Eat This
💡 Turn On Post Notifications To See New Content ASAP
➖➖➖➖➖➖➖➖➖➖➖
📷 All rights and credits reserved to the respective owner(s) | DM
#foodporn #food #fooddiary #foodblogger #healthy #foodpics #abnehmen #fitness #cleaneating #gym #beastmode #fitnessmodel #healthylifestyle #diet #fitfam


0

No sabés que cocinar hoy? Tenés ganas de comer algo rico y fácil? Probá esta ensalada de quinoa y pimientos!!! 👉ingredientes para la ensalada:
✔️200 g de quinoa
✔️1/2 morrón rojo
✔️1/2 morrón amarillo
✔️1/2 morrón verde ✔️1/2 cebolla morada ✔️ limón c/n
✔️aceite de oliva c/n
✔️sal marina c/n
✔️gomasio c/n 👉Para el gomasio:
Ingredientes:
✔️22 cucharaditas de sésamo integral
✔️1 cucharadita de sal marina
Procedimiento:
-calentar una sartén y volcar el sésamo.
-dejar que se tuesten y agregarle la sal marina.
-mezclar en el fuego por 1 minuto -volcar en un mortero y triturar hasta deshacer las semillas y unir con la sal
-dejar enfriar. Luego guardar en un recipiente a temperatura ambiente. Dura 1 semana aprox.

Para que sirve? Para condimentar arroz, sopas, fideos y ensaladas

Procedimiento para la ensalada:
-lavar bien los vegetales.
-enjuagar la quinoa y cocinarla con 600 cc de agua o caldo de verduras, una pizca de sal y otra de pimienta ó, sino, le pueden agregar un diente de ajo, media cebolla y laurel, durante 15 a 20 minutos -apagar el fuego y dejar que se enfrie. Reservar.
-cortar los pimientos y la cebolla en brunoise.
-en un bol mezclar la quinoa y la verdura y condimentar con limón, oliva y sal marina a gusto
-por arriba agregar el gomasio


1

21:10
Dzisiaj byłam na ćwiczeniach "zdrowy kręgosłup" oraz godzinnym spacerku z Tosią(piesek) i Natalką(przyjaciółka😆) Jutro zapowiada się suuuper dzień- Cały z Natalką i Misią+ nocka 😆😍
#mniam #yummy #fit #pycha #fitfood #tea #cup #ikea #fruits #jogurtnaturalny #porzeczka #czerwonaporzeczka #truskawki #banana #maliny #healthylifestyle #healthyfood #healthy #zdrowie #zdrowo #zdrowystylzycia #zdrowejedzenie #food #foodporn #motication #dinner #suppper #breakfast #happy #follow


0

💥 Our New Wesbite Has Launched! 💥

We have made it even easier for you to order our delicious meals! 🙌

We now offer more meal packages including the new mixed premium and practical packages 😲

Check out our new website: https://thefitnesshabitat.co.uk/pages/the-fitness-kitchen-leeds
-
#food #foodie #health #healthy #healthyfood #healthyeating #healthylifestyle #fitnessmotivation #fitness #mealprep #foodporn #thefitnesskitchenleeds #like #healthyfoodshare #healthymeals #gymshark #leeds #diet #dieting #weightloss #ukfitfam #loseweight #mealprep #mealprepideas


0

Es ist einfach so schwer mit anzusehen, wie alles langsam verschwindet.



#pancake #pancakes #banane #banana #strawberry #strawberries #egg #bread #healthy #healthyfood #healthylifestyle #food #love


0

⬇️⬇️⬇️ RECEPT ⬇️⬇️⬇️
.
ČokoDortík s vanilkovým pudinkem a rybizem ❤️
.
KORPUS:
🔼 Plechovka červených fazolí
🔼 1/2 rozmačkaného 🍌
🔼 20g čoko proteinu
🔼 5g kakaa
🔼 Bílek
🔼 10g kokosové mouky
🔼 Lžička PrDoPeče
🔼 Stévie, Flavdrops
.
Všechno dohromady rozmixujeme a dle potřeby zředíme vodou. Pečeme na 180°C asi 20-25 minut.
.
KRÉM:
🔼18g vanilkového pudink. prášku @droetker_cz 🔼250ml mléka
🔼Stévie, Flavdrops
🔼50g tvarohu
.
Pudink připravíme dle návodu, osladíme sladidlem a po zhoustnuti zamícháme tvaroh. Naneseme na korpus a posypeme rybizem, aby se nám do pudinku "přichytil".
Necháme přes noc v lednici 😍
.
Já dortík vyšperkovala jahůdkovým CheatSpreadem, který se tam naprosto hodí, protože je krásně slaďoučký a takový svěží ❤️
.
.
.
#DnesJem #Recipe #Inspiration #Foodie #Food #FoodPorn #Delicious #Yummy #FoodLover #Perfect #FoodStyling #Dessert #SugarFree #Chocolate #Protein #Healthy #HealthyRecipe #HealthyLifestyle #Snack #Cake #InstaPhoto #InstaFood #Nebevhube #Topstrop #Weekend #Summer #Sun #tvorimsr3ptile
#snidamsaktinem


0

Pozytywne zakończenie 😁meczącego tygodnia 😓. Prowadziłam dziś zajęcie w bardzo sympatycznym i kameralnym klubie❤️.
Daliśmy my czasu z grupą płci mieszanej hehe 😃 Panowie też dają radę na #trampolinach💪!! Także zapraszam😏😉. Co jest najlepszą nagrodą dla instruktora? Dziś morze potu, głaskanie się po palących posladkach 😂 i po prostu ciepłe słowa od klientów ❤️🐸😊
Daję mi to mega powera bo chcę przekazać ludziom którzy ze mną ćwiczą moją pozytywną energię, którą daję mi #jumpingfrog 💖💚💣💪... i tamożliwość spełniania marzeń!! 🤩
A jutro o 8 rano egzamin 😱...#omójboże 😅
Dobranoc 😄 #trening #mójczas #training #żaby #jumpfitness #levelhard #cardio #energia #power #instruktorfitness #love🐸 #fitgirl #lovefitness #fitnessfreaks #gymlife #pasja #activelife #rungirl #healthy #motivation #polarm430 #polishgirl #polskadziewczyna #blonde #smile #happy #loveyorkshireterrier 🐶❤️


0

I wish I took a better picture of this first pic of my majorly bloated tummy last Sunday!!!! It looked like I was 4 months preggo!!! Everything hurt and all my pants were tight! Second pic was yesterday when I was finally to see my normal definition but still fairly bloated, today I’m down 7 lbs since Monday and finally showing a color on my ketone strips!
#bloated #bloatedbelly #keto #carbs #ketosis #ketones #ketolife #ketomom #ketofam #ketodiet #ketotransformation #ketogenicdiet #lchf #lchfdiet #sf #sugarfree #sugarfreelife #eatfatlosefat #feelinggood #bloatbegone #carbcycling #carbssuck #healthyfood #healthyeating #healthy #electrolytes #healthylifestyle #chronicpainwarrior #healthyfats


0

Happy Bring Your Dog To Work Day! How do you like our doggy dental assistant? #tampadentist


1

Happy Friday! Just a friendly reminder to drink your water!! I’m going on a trip to St. Louis next weekend and the temp is supposed to be pushing 100 and humid 😱😱 Beyond food and exercise I know one of the most important parts of this trip for me and little boo is staying hydrated! In super high temps our body looses so much water via sweat and without that hydration balance our bodies can’t function optimally. Temperature regulation, flushing of waste and brain function are all impacted even when we’re slightly dehydrated. So start drinking water NOW and keep it up all weekend 😘
📸@michaelasully


1

Do you crave salty foods? This could be a sign your adrenals are in need of some support. The adrenal glands are not only important for healthy stress response but also help with mineral balancing, and can be benefited by electrolytes. Next time you reach for a glass of water, try adding in a pinch of sea salt, which is an easy way to get more electrolytes into your day.


1

Da ich keine passende Sport-Challenge für mich gefunden habe, tüftle ich jetzt an meinem eigenen Trainingsplan. 😉
Was haltet ihr davon? Ist 5 x die Woche realistisch? (Ich hatte erst sogar an 6 x gedacht 🙄) Und die wöchentliche Steigerung um 5?
Wie findet ihr die Übungen? Bei dreien möchte ich natürlich meine Balance Station verwenden. Das ist nicht nur gut für die Tiefenmuskulatur, sondern der Einbeinstand z.B. kräftigt meine Fußgekenke, was wiederum beim Laufen nützlich ist und Verletzungen vorbeugt.

Vor weitere Vorschläge oder Verbesserungen bin ich - bloß nicht für Burpees! 😅 Von denen habe ich mich gerade getrennt. Das war keine große Liebe zwischen uns. So hektische Bewegungen sind nix für mich. 😂
.
.
.
#trainingsplan #trainingsziel #balance #balancetraining #balancetrainer #training #stability #stabilityball #stabilitytraining #stabilität #hometrainer #fitness #fitnessfreak #sporty #sport #running #runner #ig_runners #running_is_mylife #laufenmachtsüchtig #laufliebe #laufen #run #fit #healthy #healthyliving #healthylifestyle #lifestyle #mylife #__happy__mari


0

Mes nouvelles gofits me disent qu’elles ne veulent pas des gros bras lol 😝 .
.
Conseil : Fais des exercices pour le haut du corps avec des séries longues (20 à 30 rep) et légère (la charge en fonction des capacités) et là tu rendras tes muscles « plus dessinés »
.
.
#triceps #sport #magofit .
💋


2

Raise your hand if you're like me and have tried everything to lose weight 🙋‍♀️
.
Raise your hand if you've tried the whole30, paleo, counting calories, eating whatever and my toddlers go to- the fruit snack diet 🙋‍♀️🙋‍♀️
.
Raise your hand if you are tired of dieting and ready to try a program that will change your life 🙋‍♀️🙋‍♀️
.
It doesn't start with being perfect, but it does start with a YES.


1

Händig man som gör tårta när man är på jobb 😍🎂


1

💋
.
..
.


1

New start date on July 9th. The Warrior program will run in 6 week blocks, 3 sessions a week. This is a very goal specific, result driven program. I am creating this program because it is high time people started getting real value out of training. Working out with a "trainer" infrequently, or even 2 times a week without a very specific end date or goal date will never get results and just keep you looped into paying for expensive training. Training with a trainer one on one or in a class who doesn't understand how to utilize different types of workout philosophies and offers only specific type such as metcon or just Zumba, isn't looking to sell you results, they're just selling you whatever they think will get you in the door.
There are 2 major factors among many but worth mentioning at this time that sets JAANWAR apart. 1. This program is in blocks which keeps you goal oriented, and it is an intense 3 days a week. Designed week by week to optimize dynamic hybrid training that forces results. 2. Its designed to be cost effective, first because it should be, and secondly so that people who feel they need to always train with a trainer can afford to, or for people who need to continue to keep uhitting new goals can do so.

Men’s Registration at https://docs.google.com/forms/d/1OEgXrMmLvh40IEJHypHEYZKfLBTEc1u0aBInAcuD7Eo/viewform?edit_requested=true

Women’s registration at https://docs.google.com/forms/d/1X8NsluEqxM0_rhBHDDlkRJPz9IyhnrKAsfPowpYWRIU/viewform?edit_requested=true


1

SRIRACHA CHA-CHA CHICKEN 🐤 with HOISON, ROASTED SWEET POTATOES 🍠And BROCCOLI 🥦 An Asian-inspired mix of sweet and spicy - flavor this good deserves a happy dance 👯‍♀️
•••
This is a simple nourishing weeknight dinner to replenish all the energy loss and protein breakdown after a good workout/dance class. 💃🏼What’s better? All the ingredients in this dish hold very well for reheating, making this dish a good dinner-turned-work lunch option!
•••
NUTRITION CORNER: Look at the plate! It’s a perfect example of a MyPlate by @usdagov . A balanced plate consists of proportional starch, protein and vegetables. Of course fruits 🍑and dairy 🥛 on the side. •••
What’s your favorite post-workout meals? Is it a balanced? Use the plate method on the 2nd picture to do a self-checkup 👍🏼
•••
#nyc #homecook #madewithlove #hellofresh #dietitian #nutrition #talk #balanced #meal #inspiration #food #instapics #postworkout #dance #myplate #asian #sriracha #chicken #hoisin #sweetpotato #broccoli #replenish #dinner #lunch #protein #starch #vegetable #healthy #eating


0

Trevlig midsommar 🌸☀️🤸🏼‍♀️


17

Out and about in Mannheim


1

Oh mon dieu 😥😳 mais Laura tu te drogues ? Mais arrête c'est pas bon pour ta santé 🤮😕
.
Qui a déjà eu ce genre de réflexion par des personnes incompétentes dans le domaine des compléments ? 🤦🏻‍♀️😶
.
.
.
#bodybuilder #fitness #fit #fitgirl #shelifts #fitsporation #muscle #diet #healthy #gymlife #nicowod #nutrition #progress #bodybuilding #fitfam #focus #eatclean #teamfitbytho #fitspo #aesthetic #motivation #fitnessmotivation #inspiration #determination #nevergiveup #followers #workout #followforfollow #followme #likeforlike


46

The new back end!!😍😍
Got some competition now


4

LN 😍


3

"Where there is Love there is life"


1

mirror: you look cute
selfie camera: lol no


9

I wonder why it is, that young men are always cautioned against bad girls. Anyone can handle a bad girl. It’s the good girls men should be warned against.


4