I was talking to a friend yesterday who is in week 5 of her program. She told me that she feels amazing but the scale just won’t budge. She felt disappointed and was wondering if all the hard work she has been putting in is actually working.
The funny thing, i told her, was that I’m finishing week 5 of my program and I’ve been feeling the same way.
I think we all expect instant results or at least some visible physical changes to FEEL like all the effort you are putting in matters!
My friend let me tell you every single minute of effort that you are putting in to bettering yourself matters.
It may take weeks, months, years, to SEE the changes but inside (where true strength is formed) every day you choose to give 110% effort you change 1% and after 365 days IMAGINE the changes you will see physically for sure but also in your attitude, in your relationships, in your LIFE!
Keep the faith, TRUST the process, and change in inevitable, even if it isn’t visible yet #workharddreambig #workhardtrainhard #workhardorgohome #workhardeatwell #strongmomsclub #strongmombod #strongmomsrule #strongmom #strongmommyarmy #healthylifefocus #healthylifechange #healthylifechoices #healthylifeofmine
Moorestown, New Jersey