#Healthylifeofmine

Instagram photos and videos

#Healthylifeofmine#myaddiction#fitinevergreen#BestSelf#Transform#guiltyfree#absmadeinthekitchen#healthyfats#abs#TransormForLife#Bodybuildingcom#fitnessmeals#optimumnutrition#foodporn#fit#superfood#muscles#250kchallenge#zdrowejedzenie#eatclean#dinner#zdrowe#polishgirl#kitchen#loveofmylife#food#TransformForLife

Hashtags #Healthylifeofmine for Instagram

Sometimes I feel like a fucking fraud. ๐Ÿ˜ฅ #sorryfortheswears I ate the cookie. I ate the roll. I beat myself up afterwards and my inner mean girl came out with a vengeance. ๐Ÿ˜” How am I supposed to inspire and motivate others when I canโ€™t get my shiz together this weekend?!?!?! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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But then I reminded myself: โœจI donโ€™t need to be perfect to coach others.โœจ I simply need to be my authentic, genuine, crazy self. ๐Ÿคช And sometimes, that means that I do everything I wish my clients wouldnโ€™t do in sabotaging my hard work. It means I share my struggles along with my victories and I keep it ๐Ÿ’ฏ! .
And I can still be an effective coach because my mission is pure, my passion runs deep, and I know I have the keys to success for every single one of my friends. We focus on progress NEVER perfection and that goes for me too! โœŒ๐Ÿป
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TOMORROW is a new day...a day to start fresh and the first day of my accountability group! Here are the goals I will be working on:
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1. Reduce refined sugar intake to once a week. That's it!
2. Be nice to myself and practice gratitude...get back into doing my gratitude journal.
3. Get back into the swing of meal planning and make sure to eat enough each day!
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Hold me to it, my virtual friends!!! I WILL crush these goals in one monthโ€™s time! Hold me to it!!! .
๐Ÿ’•What goals can I help you crush?๐Ÿ’•


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Sugar-cinnamon muffins ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ The plan was to take boys to the Trampolines Park, McD and to the cinema on the end. Everything worked perfectly up to the moment when we arrived to the cinema and were told that the movie we wanted to see was sold out ๐Ÿ˜ณ๐Ÿ˜ฑ๐Ÿ˜ณ๐Ÿ˜ฑ are you kidding me???!!! Did not hear that saying for ages now ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ we have ended up back home and boys watched movie on TV and I baked the #muffins
Now they still enjoying theirs company and when I mentioned I should send them back to the parents soon the scream was so loud I gave up ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
So glad they like it here โค๏ธโค๏ธโค๏ธโค๏ธ #Healthylifeofmine#eatclean#muscles#superfood#polishgirl#fit#BestSelf#Transform#foodporn#dinner#fitnessmeals#healthyfats#guiltyfree#fitinevergreen#myaddiction#kitchen#Bodybuildingcom#TransormForLife#zdrowe#zdrowejedzenie#absmadeinthekitchen#abs#250kchallenge#optimumnutrition


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โœจ It all comes back to what you eat, what you drink, and what you think! โœจ
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I used to think I was fueling my body in the best way possible.
I used to think that running was the only way to workout.
Then again, I also thought there were witches in the woods behind my parentโ€™s house so I guess I lose all credibility with my former thoughts. ๐Ÿคท๐Ÿปโ€โ™€๏ธ #countryliving #thanksblairwitchproject
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As Iโ€™ve aged like a fine wine ๐Ÿ˜‚, Iโ€™ve learned that my body needs foods I used to avoid (healthy fats, certain carbs, and more protein). ๐Ÿฅ“ I understand the power of superfoods and reap all the benefits of my daily nutrition shake! Hello chocolate! ๐ŸซIโ€™ve realized that I can get a killer workout in 30 minutes or less instead of running on the treadmill for an hour! ๐Ÿ’ช๐Ÿป I now love efficient and effective workout programs and I have just that! ๐Ÿ™Œ๐Ÿป
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Quick, easy, effective workouts in the comfort of my own home. Simple nutrition that is realistic and allows for balance! Canโ€™t ask for anything better! .
Sidenote - Iโ€™m still not sure about the witches in the woods surrounding my parentโ€™s houseโ€ฆand I donโ€™t really want to find out. ๐Ÿ˜ˆ๐Ÿ˜†
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What misconceptions did you used to have about fitness and/or nutrition?


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Thankful for the friends who are on my level and want to go to Whole Foods every day, and also have romantic feelings for @vitamix ๐Ÿ‘ญ๐Ÿ˜‰
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If you want to be healthy, it helps to surround yourself with healthy people. If you want to get motivated, it helps to read about and follow motivating people. If you want be or do anything, really, get out there and find the people who are doing the same!
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They say you are a product of the 5 people you spend the most time with.
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Who are your 5? and more importantly: do they benefit your life? ๐Ÿ’ญ


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Maybe it was the 20 hours of sleep I got last night or the fact that I just got off a call with people who are passionate about helping others and ready to dive into coaching ๐Ÿ˜ BUT I AM ALL SORTS OF EXCITED!!!! I love when I do something that doesnโ€™t feel like work because it is so damn fun! And I can do it in my PJs!!! ๐Ÿ™Œ๐Ÿป I hope you all have something in your life that you love this much. And if not, join me. We have a hell of a good time! ๐Ÿค—๐Ÿค—


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When I hear people say they aren't worth 43 cents a day, and then I see them traveling, going out to eat, or attending MLB games, here's what I hear you saying.: ๐Ÿ‘Ž๐ŸปI'M NOT WORTH IT.
๐Ÿ‘Ž๐ŸปI'M AFRAID OF THE CHALLENGE.
๐Ÿ‘Ž๐ŸปWHAT IF I FAIL?
๐Ÿ‘Ž๐ŸปIT WILL BE A WASTE OF MONEY.

How do I know that's what you're really saying? Because that's EXACTLY what I said to myself when I considered joining the health and fitness workshops I now run. I was skeptical. I felt selfish spending money on my fitness. And I was afraid that I would fail, making that money spent all the more painful.

But here's what I can tell you about what that investment brought to my life:
ใ€ฐ๏ธPositivity
ใ€ฐ๏ธFriendship ใ€ฐ๏ธStrength ใ€ฐ๏ธConfidence ใ€ฐ๏ธClean recipes and a new relationship with food
ใ€ฐ๏ธAn entire year of access to 30 minutes workouts that kick my butt!
ใ€ฐ๏ธToned abs
ใ€ฐ๏ธComfort in my skin
ใ€ฐ๏ธKindness to myself
ใ€ฐ๏ธLove in my heart for myself and so many others

That, my friends, far exceeded the investment I made for $.43 a day. And I can tell you that you are worth the time, the money, and the commitment. You never know until you try and your opportunity to try is NOW. It's not selfish to take care of you, it is ABSOLUTELY NECESSARY!

MONDAY can be your beginning! Your time to find happiness, confidence, and new friendships. TRUST and BELIEVE that this will change your life in more ways than you ever thought possible!

Apply for one of the 6 spots leftโ€ฆyou in?
https://goo.gl/forms/K7vpvGP3nnaSo85f1


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Create memories with the most important people through sharing. One Millo - many smoothies. #getmillo #milloblender


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Mornings are my favorite time of day. Stop and enjoy the view!


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I was able to spend time with these crazy tweens/teens/young adults (some not pictured here) this weekend as we celebrated their special days as one big happy family! What I love is that itโ€™s summer and the fact that I havenโ€™t earned a teacher paycheck since late June isnโ€™t holding me back from being the proper Aunt and spoiling the hell out of them! ๐Ÿ‘๐Ÿป The consistent coach paycheck that I receive, all from helping others, is enough to make for a comfortable summer and one that allows me to create memories and fun times with family and friends. For that, I am eternally grateful! ๐Ÿ’œ
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What would you do with a little extra spending money this month? Because you can certainly find out! ๐Ÿ™Œ๐Ÿป I am looking to expand my tribe with a new coach training kicking off Monday! ๐Ÿค— If you have a passion for health and fitness, enjoy having a positive impact and influence on the world, and thrive off of helping others, and would like to make an income doing what you love THIS could be the right opportunity for you! ๐Ÿ˜ Team Heart & Hustle continues to expand and I am opening 5๏ธโƒฃ spots to women who wish to help others achieve their health and fitness goals all while working on our own! We strive for progress never perfection, mental and physical transformations, and positivity both with our fit fam and with ourselves. If that sounds like you, if something in your gut is pulling you towards this business like it did for me, message me and letโ€™s chatโฃ๏ธ


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Hey teacher peeps!!! It's time to write your own IEP!!! Your individualized entrepreneur plan!
Here's why you would make an amazing health and fitness coach:
You have...
โœ”๏ธHeart
โœ”๏ธHustle
โœ”๏ธPatience
โœ”๏ธTenacity โœ”๏ธCreativity
โœ”๏ธWarmth
โœ”๏ธAnd a hell of a teacher stare ๐Ÿคฃ ๐Ÿ‘‰๐ŸปYou help in the face of adversity. You show up even when you don't want to and you CLEARLY have a passion to influence people in a positive way! THAT'S THE KIND OF PERSON I want on my team to show up and help people every dang day! โœจWant to learn how you can earn some extra cash so August isn't the financial stretch it often is??? Making money poolside and getting healthy and fit while helping others?! NO BRAINER! Sign me up!

Message me! I'd love to tell you more!
#ificandothisyoucantoo


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Truth be told: I definitely experienced feelings of isolation the first year I became a vegan. Right now, for example, all of my friends are enjoying a beautiful, free spread from the hotel, while I have chosen to eat alone at one of the restaurants because I prefer things that align closer with my health choices. Most people would probably see this as a deterrent- what is so appealing about something that takes you away from what everyone else around you is doing??
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The truth is, for me personally, I have no problem doing it because my โ€˜whyโ€™ is so clear and it means so much to me. If you wanted to get straight Aโ€™s, well then there might be nights you arenโ€™t out partying while everyone else is ๐Ÿคท๐Ÿผโ€โ™€๏ธ With time, you do adjust, and you get better at navigating those moments. Now I just view them as chances to recharge my own batteries anyway, so... Ya know, win win ๐Ÿค™๐Ÿผ


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Another #brunch ๐Ÿ˜‹
The luck of stress is unfamiliar for me. The possibility to wake up whenever I feel and do whatever I want is very overwhelming and relaxing. I believe one day it will be my full time #life ๐Ÿ˜€๐Ÿ˜ƒ๐Ÿ˜…๐Ÿ’• #Healthylifeofmine#eatclean#muscles#superfood#polishgirl#fit#BestSelf#Transform#foodporn#dinner#fitnessmeals#healthyfats#guiltyfree#fitinevergreen#myaddiction#kitchen#Bodybuildingcom#TransormForLife#zdrowe#zdrowejedzenie#absmadeinthekitchen#abs#250kchallenge#optimumnutrition#coffee


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Just putting it out there ๐Ÿ’ญ

Recovery time on a whole foods plant based diet is unreal ๐Ÿ™Œ๐Ÿผ After literally 2 hours of sleep and a long day of traveling, and then not sleeping the best because Iโ€™m hearing noises I donโ€™t normally hear, and in a group where others are getting up super earlyโ€” there should be no reason that I was able to take 5 dance classes in a row and then have the motivation or the ability to go to the gym for a weight session. Aaand wake up without being sore.

Iโ€™m not kidding when I say that I feel like Iโ€™m aging in reverse. Best thing I ever did and Iโ€™ll never stop shouting it out ๐Ÿ˜€๐Ÿ‘๐Ÿผ


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Make a healthy smoothie without waking up your loved ones. #getmillo #milloblender


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Smilingโ€™s my favorite!!! Especially if it brightens someoneโ€™s day! Smile more, frown less. โœŒ๐Ÿป


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In my day to day life #bread ๐Ÿฅ–๐Ÿž๐Ÿฅ is not part of my diet. It is so different over here when you are passing the bakery and the smell of the freshly baked #baguettes simply invites you inside. You cannot resist it, it would be rude ๐Ÿ˜‰๐Ÿ˜‹ #Healthylifeofmine#eatclean#muscles#superfood#polishgirl#fit#BestSelf#Transform#foodporn#dinner#fitnessmeals#healthyfats#guiltyfree#fitinevergreen#myaddiction#kitchen#Bodybuildingcom#TransormForLife#zdrowe#zdrowejedzenie#absmadeinthekitchen#abs#250kchallenge#optimumnutrition


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There was a woman who came into my life about 14 years ago and I truly adored her. I admired everything she was as a teacher, a mom, a friend, a wife. She was one of those people who made EVERYONE feel special and so very loved. Unfortunately, she passed away from cancer and her gift of being someone who made everybody feel like somebody was cut short. But as I sat there and listened to her daughterโ€™s talk about what she was like as a mom, I listened to friendโ€™s and church members reminisce about her giving nature, I vowed to myself to carry on her legacy of making people feel loved, adored, and important. EVERYONE deserves that! EVERYONE! .
I suppose that is why I coach. I coach because I want people to realize their importance, realize that they are worth a 30 minute workout, a clean meal, and self love. I want people to feel so loved, so confident, and so supported in their journey. I want to be like my friend. So when you join my workshop or you join my team, know that you are somebody to me. You are important to me. And you matter to me. I will be with you ever step of the way, will pick you up when you fall, and will give you the biggest virtual hugs always. ๐Ÿ’•


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Stepparenting ainโ€™t for the weak, my friends, and itโ€™s hard to understand unless you are living in that world but Iโ€™ll try to explain. You meet someone, fall in love, and ultimately fall in love with his or her children as well. It just happens. And it happens before you even know it. ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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Shoot to milestones like this one where you have all the feelings a parent wouldโ€ฆpride, sadness, excitement, anxiety yet you are acutely aware that you may play the role of mom but you ARE NOT mom. And thatโ€™s okay, understandable and how it should be! ๐Ÿ˜Š But damn can it be tough! ๐Ÿ˜• And as I ran around today, preparing for a graduation party for a child that I love more than anything in this world (minus the shopping spree at Dickโ€™sโ€ฆoops ๐Ÿ˜†), I had one of those step parent moments where I felt so happy to do this for her and wished so much that I had all the fun experiences that come along with being a parent too. Like I said, itโ€™s hard to explain unless you live it.
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I suppose I share this because I want people to understand that many stepparents out there live their life with a little heartache that is difficult to describe. ๐Ÿ’” Thankfully, that touch of sadness is drowned out by happiness, laughter, and memories you make as a family. ๐Ÿค—๐Ÿค— Is it easy? Hell no! But it is so damn worth it! ๐Ÿ’œ


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Inspiration is a beautiful thing and this coaching life brings it to me EVERY DAY! From connecting with new people to seeing my team grow, thrive, help others, join my mission to teach people to love the skin theyโ€™re inโ€ฆ.I AM IN LOVE with this business! Tonight, one of my favorite people who joined my team launched her website, on her birthday no less! She has been working on ๐Ÿ’ซ itsbestlived.com ๐Ÿ’ซ for quite some time now and it truly is a very rare and raw look into her life, her struggles, and how she has overcome obstacles. To say her vulnerability is inspirational is an understatement. Her goal in life is to help people feel better, make sure they know they are not alone, and be their biggest cheerleader when they are working towards their goals. How wonderful it is to be part of something so positive, uplifting, and inspirational. ๐Ÿ’•


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My life motto โœŒ๐Ÿป


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You have no idea who you are inspiring ๐Ÿ’ซ, who is watching ๐Ÿ‘€, and the impact you can make on peopleโ€™s lives! ๐Ÿ’• .
I see you post about your journey, share your insecurities, and celebrate your victories. ๐Ÿค— Do you realize how POWERFUL your vulnerability, your openness, your story is to me and so many others? ๐Ÿ˜
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Donโ€™t underestimate your reach ๐Ÿคธ๐Ÿปโ€โ™€๏ธ, your potential to change lives ๐Ÿฆ‹, and your ability to help so many people start the health & fitness journey you once were anxious to begin! ๐Ÿ™Œ๐Ÿป
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Letโ€™s inspire people together! โ˜บ๏ธ


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Happy Monday, friends!

I just posted a new video covering what I eat in a day during detox, and why! (Link in bio!) Among other things, I show you how I make @medicalmedium โ€˜s heavy metal detox smoothie ๐Ÿ’ช๐Ÿผ Let me tell you- it has only been a couple weeks and I am already seeing detox symptoms and positive results ๐Ÿ‘๐Ÿผ๐Ÿ˜€ Iโ€™m trying to go strong with a detox push until I travel a bit at the end of the month (aside from some activities with friends where it just canโ€™t be helped ๐Ÿคท๐Ÿผโ€โ™€๏ธ) I just love knowing that these magical little berries and all of the other amazing ingredients that Iโ€™ve learned about are aiding me in detoxifying and repairing my entire system ๐Ÿ™Œ๐Ÿผ Anthony Williamsโ€™ books have been sources of invaluable information for me and so many!!! #medicalmedium #berrychallenge #medicalmediumberrychallenge


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THIS is what summer freedom is all about! Freedom to just be. Freedom to dream, float, reflect, and feel the sun kiss your face. โ˜€๏ธ๐Ÿ’‹ THIS is ALSO the calm before the storm. ๐Ÿ™Œ๐Ÿป Tomorrow my test group kicks off and it will be ONNNNNN!!! I will check in with my fit fam, clients, and friends who are trusting me to help them begin their health and fitness journey. I will be here for YOU and ready to help YOU love the skin youโ€™re in! And I will do all of this poolside because hey, my office can be anywhere I want it to be! ๐Ÿค— Summer freedom, surrounded by friends and positivity, helping others, and maybe getting a tan or what you would call your pale winter look. #vampireproblems
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Tomorrow my workshops begin and Iโ€™d L-O-V-E to have you join in on the fun! ๐Ÿ˜˜ Message me and letโ€™s do this!


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Being active is such an important part of our mental, emotional, and physical health. There are SO many ways to move your body. You don't have to spend hours at the gym or run a marathon to be active. Going for walks, playing with your kids or dog, parking far away from where you're going are small ways to get moving!
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Small changes can have a big impact. Challenge yourself today to move just a little more than you planned when you woke up this morning. One step at a time and you'll get there!
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#greatfulldays #healthylifechange #healthylifehealthymind #healthylifechanges #healthylifecoach #healthylifeprogram #healthylifestyletips #healthylifeofmine #wellnessgoals #wellnessrevolution #wellnesscommunity #wellnesstip #wellnessconsultant #wellnesstribe #wellnesstribe #healthylifechoices #wellnesswarriors #healthylifechange #healthylifehealthymind #healthylifechanges #healthylifecoach #healthylifeprogram #healthylifestyletips #healthylifeofmine #wellnessgoals #biking #cyclingvacation #lovethelifeyoulive


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Minus talking to my coach friends and crushing leg dayโ€ฆTODAY SUCKED! ๐Ÿ˜ž Guys, so much of social media is the highlight reel but tonight, this is me. ๐Ÿคท๐Ÿปโ€โ™€๏ธ Teary eyed, tired, sore, and feeling defeated. I have EVERY reason to go to bed, call it a day, throw in the towel, and let those feelings take over. BUT Iโ€™VE GOT GOALS, FRAAAAANDS! ๐Ÿค— I have a tribe of women who want to inspire and motivate others to live healthy and happy lives. ๐Ÿ’• I have clients who need support, motivation, and to know that they are loved. ๐Ÿ’œ I run a business and, although it is a simple one to run, it requires consistency and dedication to helping others. So I cried a little, complained for a second, then put my big girl pants on and reminded myself that I am on a MISSION to help as many people as possible learn to love the skin theyโ€™re in, get healthy, find happiness, and live a purposeful life! I wonโ€™t stop just because I had a frustrating day. Goals baby. ๐Ÿ’ซ Goals. ๐Ÿ’ซ Want to join me?


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Choose to persevere.
Choose to tackle obstacles.
Choose positivity.
And EVERY damn day, choose to be a champion! ๐Ÿ’œโœŒ๐Ÿป๐Ÿ™Œ๐Ÿป


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Iโ€™m a failure! A total and utter failure! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ BUT without failure, I canโ€™t learn, grow, and win the day. To me, failure presents opportunity and allows me the chance to reframe my perspective on a situation so that I can turn a fail into a win. THAT is when transformation occurs. So, my dear friend, DONโ€™T let the fear of failure hold you back from starting your health and fitness journey with me. We will fail together. We will learn and we will change our mindset so that together, our failures become wins! And trust that we will win each and every day! ๐Ÿ’•โœŒ๐Ÿป


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Guys, I canโ€™t even convey to you how โœจgoodโœจ you can feel when you take in the right foods ๐Ÿ™Œ๐Ÿผ
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What seems boring or restrictive to others is sooo delicious and infinitely satisfying to me, and itโ€™s so enjoyable because of how amazing I feel all. the. time ๐Ÿ˜Ž
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Your taste buds absolutely do change, and your cravings and attachments to processed, fake substances really do disappear ๐Ÿ™Œ๐Ÿผ Itโ€™s the most amazing thing, Iโ€™m tellinโ€™ you!! ๐Ÿ˜€


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Iโ€™m 37 today and that has come with a lot of reflection. A lot of wonder and, truthfully, a few tears. Iโ€™m grateful for the life I have and yet I want so much more. Itโ€™s time for me to follow that unicorn and catch those dreams Iโ€™ve been chasing. I guess youโ€™re never to young, right?


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Hope you all are enjoying the 4th with lots of laughter and fun with family and friends! Be safe and stay classy โ€˜Merica! โœŒ๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ


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Blend of:
Banana
Pitaya
Strawberry
Spinach
Hemp seed

and ๐Ÿ’•


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You may wonder.
You may have questions.
You may not understand my journey.
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Ask questions rather than turn to judgement. Get curious and explore. You might be surprised at what you learn! ๐Ÿ’•


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Wishing one of my very best friends the happiest birthday ever! ๐Ÿ˜ Crazy part is that Iโ€™ve yet to meet her in person! ๐Ÿ˜ฎ๐Ÿ˜† We talk every single day! We laugh and cry together! We push each other in our businesses and constantly challenge each other to be better coaches, better leaders, better business owners! She is my ride or die partner in this world who gets me, rags on me, and calls me out on my shiz. ๐Ÿคฃ She leads her life with passion and love, builds a business with grit and grace, and is ALWAYS there for me no matter what is going on in her life. ๐Ÿคฉ .
And if it wasnโ€™t for this business, this โ€˜side hustleโ€™ I started a few years ago, I would NEVER have met her. ๐Ÿ‘Ž๐Ÿป This business is SO MUCH MORE than a platform to create financial freedom and flexibility in your life. Not only is it amazing to help others reach their health and fitness goals ๐Ÿ™Œ๐Ÿป but to connect with like-minded people who share in my passion, sarcasm, potty humor, and drive? THAT, my friends, is a coach perk I am truly grateful for! ๐Ÿ’• .
So happy birthday, my friend! ๐ŸŽ‰ Hereโ€™s to giving you the biggest hug in October when I finally get to see you in person! ๐Ÿค— Love you to the moon and back! ๐Ÿ’œ


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Itโ€™s just that simple! โœŒ๐Ÿป


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Is there anything chia seeds can't do? ๐Ÿค”Chia contains a massive amount of nutrients with very little calories (who doesn't love that?!) - they're loaded with antioxidants and they are a good source of protein #powerhouse
#cultivatehealthyhabits #magufoods #maguballs
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#healthyeating #wholefoodsimply #eathealthylifestyle #healthylifeofmine #eattonourish #healthyeatingplate #healthyfoodcatering


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Week 1 is officially in the books and dare I say I am CRUSHING summer vacation! From family time ๐Ÿ’•, concerts ๐ŸŽถ, checking in with my fit fam ๐Ÿ™Œ๐Ÿป, gearing up for my fitness test group that kicks off on the 16th ๐Ÿ’ช๐Ÿป, watching some Bachelorette with my girl ๐ŸŒนand checking in on my challengers who are killing this summer strong bootcamp ๐Ÿ˜โ€ฆ.AHHHHH I rock at SUMMER VACATION! I think I should make this a full time gig! ๐Ÿ˜† Wanna join me?


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