#Healthymind

Instagram photos and videos

#healthymind#healthybody#healthylifestyle#fitness#health#motivation#selflove#love#fitnessmotivation#gym#fit#weightloss#healthyliving#weightlifting#mentalhealth#healthy#healthylife#positivevibes#wellness#loveyourself#fitnesslifestyle#healthandwellness#bodybuilding#weightlossjourney#selfcare#fitfam#goals

Hashtags #Healthymind for Instagram

When I set out to create The Trove, I knew the name and branding were very important. On my branding journey, Iโ€™ve spoken to focus groups, polled friends for opinions, worked with amazing professional designer Rebecca Elizabeth and read books and articles on the subjectโ€ฆthen I listened to my inner voice and went with my gut. Iโ€™m very proud and happy to reveal the new logo for The Trove, The Lotus And The Eye. ๐Ÿ‘I know you will come to love it as much as I do!
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One of my favourite sayings of all time is โ€˜No Mud, No Lotusโ€™. This refers in a literal sense to the amazing way the Lotus flower roots in mud often of ponds and creeks and then rises to the surface to bloom. Few flowers are as important to eastern cultures as the Lotus. You can find rich symbolism and stories about the Lotus in ancient Egyptian, Hindu and Buddhist culture. Because of the way the flowers appear to sink at night and rise again in the morning, the Lotus is a potent symbol of rebirth and resurrection. It represents reincarnation and the mysteries of the after-life. In Egypt, priests and priestesses would use Blue Lotus, which has psychotropic effects, to reach a heightened state of awareness to travel to different dimensions or receive messages from beyond.
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The Lotus And The Eye marks the beginning of the next chapter for The Trove, the introduction of our first 6 months has been a whirlwind of excitement, trying things and learning on the go! And now itโ€™s time for Chapter 1: The Launchpad. I canโ€™t wait to take this message of awakening and accepting shadow and light onwards and upwards with you. As always, your feedback and requests are much appreciated! I canโ€™t wait to continue to build a beautiful community around this platform. One that helps people embrace and appreciate the mud and the Lotus on their path.
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Click the link in our bio to read our full article about the Lotus, the eye symbolism and what they mean for The Trove.
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#rebrand #branding #startuplife #newlogo #lotus #lotusflower #nomudnolotus #thirdeye #awakening #ancientsymbol #meditation #mindbodyspirit #awareness #mindfulness #healthandwellbeing #wellbeing #healthymind #lovewithin #selflove #loveisallaround #lovewins


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Something I need to get rid of is self doubt. I doubt myself everyday that Iโ€™m doing s good job. I see myself 47 lbs down and I think โ€œoh thatโ€™s not that much. There are so many people who are down way more than meโ€. And instead of being proud of my own accomplishments, I compare myself to others. Even worse, I start to lose confidence in what Iโ€™m doing that has gotten me to where I am now. I start thinking that maybe Iโ€™m doing something wrong because I didnโ€™t lose as much as someone else, or I donโ€™t look as good as another person. But I need to be rid of those thoughts and be proud of what Iโ€™ve done and what Iโ€™m going to continue to do to lose weight and better my lifestyle. #selflovechallenge #selflove #confidence #confidenceiskey #love #positivevibes #positivity #positivevibesonly #loveyourself #weightlosstransformation #weightlossjourney #weightloss #losingweight #healthierme #healthymind #positivemindset #transformation #ketoweightloss #ketotransformation #diet #healthylife #healthylifestyle #outwiththeold #inwiththenew


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Let the sunlight in where ever you are... โ˜€๏ธ โ˜€๏ธ .
Hope everyone is having a beautiful weekend ๐Ÿงก


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Raise your hand ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ if you came to the conclusion that fighting food ๐Ÿ‘Š๐Ÿฝ is like a huge rock, obstacle between you and all the fun things you want out of life. Is it a partner? Is it better relationships at work? Is it that promotion? Is it improved relationships with your family? Is it opening up and making new friends? Is it traveling? What is it that you really want and the freaking fight with food is an impediment for? .
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#dc #edrecovery #livewell #women #dcwome #healthymind #wellbeing #happylife


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It is not your job to be everything to everyone โ€ข 10/12/2018 โฃโ €
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โฃโฃโฃโฃโฃโฃโฃโ €
#affirmations #positiveaffirmations #goodvibes #love #motivation #selflove #quotes #mentalhealth #healthymind #strongheart


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Okay, I actually ended up being really productive.
I cleaned my room, I did some homework, I wrote like three new texts and I did a bit of self care (face maks and all of that shit).
It's the first time in a while that I can go to bad feeling like I wasn't an complete lazy ass and that honestly feels amazing.
Don't get me wrong, there is nothing wrong with being lazy. Most of the time I enjoy it and don't feel guilty, but I haven't been doing anything for a whole week so everything was a hat mess. I had tons of undone homework my room was dirty as hell and I looked as done as I was. But I've got my shit together again at least for today. And tomorrow's school and I don't feel as unmotivated as usual so today turned out to be a great day even though I had a rough start.
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In conclusion, it's always possible to restart your day!
No matter how shorty it started, take a moment breath, close your eyes and start over! You don't need to wait till the next day๐Ÿ”…
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How has your day been? Let me knooow๐Ÿ’›
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#recovery #recoveryisworthit #selfcare #selflove #flowers #asthetic #selfesteemissues #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalhealthblogger #healthymind#selflovejourney


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Hoping to get my pre-ordered copy of the #5amclub signed by @robinsharma at the #thetitansummit #thetitansummit2018

@deepakchopra @richardbranson @jimkwik


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โ€œEvery day is another chance
To get STRONGER
To eat BETTER
To live HEALTHIER
and to be the best VERSION OF YOU.โ€ So blessed to have the opportunity to help people with their health goals. Together we can make the world happier and healthier. ๐ŸŒธ๐ŸŒธ๐ŸŒธHappy Monday lovely people ๐ŸŒธ๐ŸŒธ๐ŸŒธ #everyday #stronger #better #healthier #bestversionofyou #millionairemindset #workhard #workharder #lovelypeople #goals #mindset #hongkong #lifestyle #thisismylife #reallife #monday #healthyfamily #healthymind #healthybody #youareworthit #motivation #inspiration #inspire #inspireothers #onestepatatime


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Fourth weekend in a row!
โ›ฐ๏ธ๐Ÿšถ
Who said hiking season is over cuz it's December?? That can't happen- I just discovered this. Dirty Jersey has some nice places to explore.
Ever wanted to do something but have been too scared to do it? (Well, not drugs)
Just get up and do it. The only thing stopping you is you. Thanks for the recommendation and map @barnapkinpoet
๐Ÿ“ท Credit for that first pic๐Ÿ‘‰๐Ÿผ๐ŸŒฒ
#njhiking #hike #hiking #nj #ketoAF #explore #explorenj #keto #ketosis #ketogenicfood #ketodiet #ketogenic #ketofam #ketocommunity #healthyfood #IF #motivation #intermittentfasting #healthybody #healthymind #fitfam #fitness #fitnessjourney #lchf #lowcarb #weightloss #weightlossjourney #weightlosstransformation #loveyourbody #loveyourself


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Quando a gente lembra que esqueceu a comida no fogo ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚
Quem quiser perguntar algo sobre corpo/dieta/academia pode deixar nos comentรกrios que eu pretendo falar sobre nos stories๐Ÿ‘‡๐Ÿผ๐Ÿ˜šโค๏ธ
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#body #loveyourself #loveyourbody #motivation #iifym #iifymbrasil #ifitfitsyourmacros #gym #gymgirl #healthy #healthybody #healthymind #academia #photooftheday #photography #rioporquetonorio #view #30tododia #workout #riodejaneiro #rio #brazil #rj


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๐Ÿ’š One day when you try Herbalife (me as your coach) You will understand the Gratitude & Love I feel. Speechless ๐Ÿ™๐ŸŒŒ
Motify what you spend, prioritize your health, make some changes, even become a PM and you'll see that what you spend is nothing compare to what you will gain ๐Ÿ’ช๐Ÿคฉ
Whenever your ready to feel the same, Msg Me๐Ÿ“ฒ
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#nutritionplan #motivationalchat #fitnesstips #coach #snacks #looseweight #maintainweight #gainmuscle #fitmom #fitdad #gymtips #goals #workouts #fitfamily #weightloss #healthymind #protein #food #healthyliving #healthylifestyle #diet #supplements #eatclean #gains #fatlossjourney


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Matcha is not only tasty, but has many health benefits as well. Iโ€™ve been drinking coffee for as long as I can remember, but recently Iโ€™ve been trying to change it up a bit. Here are some health benefits of matcha that made me want to make the switch to better my health...
๐Ÿ’š Itโ€™s rich in antioxidants; antioxidants help us have a healthy brain and heart
๐Ÿ’š Sustainable and clean energy - no caffeine crash! ๐Ÿ’š Anti-inflammatory properties that help calm the skin
๐Ÿ’š Helps with over oil production in the skin
๐Ÿ’š Boosts the immune system and increases focus ๐Ÿ’š Reduces stress, promotes calmness and boosts the mood
๐Ÿ’š Boosts metabolism
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Iโ€™ve noticed that sometimes with coffee, my skin disagrees with it and I tend to feel more anxious. Green tea has been awesome for me not only for its benefits for the skin, but for what it does for my overall health.
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What benefit of matcha interests you most? Have you tried green tea before?
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#matcha #heath #healthylifestyle #matchagreentea #greentea #tea #wellness #wellnessblogger #mindful #mindfulness #blog #blogpost #bloggerstyle #writersofinstagram #lifestyle #lifestyleblogger #create #tenzo #inspire #inspo #motivated #healthymind #healthybody #acne #acnetreatment #healthbenefits #clarity #focus #calm


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Hooooray! When you can shop in the kids section and share clothes with your tween, you are winning and boy what a money saver! Itโ€™s not just about the weight loss but I sure am thankful! โœจโœจโœจ #myjourney #healthymind #healthybody #smalls #healthyhabits #mybiggerlife #healthcoach #becauseicare #abercrombiekids


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DO YOU KNOW WHO YOU ARE ?
I can see so much posts on insta and other media talking about self-development and self love and it became to a point where some people think it's some sort of trend to care for yourself. If so.. SO WHAT ? Why hasn't't it been happening sooner ? Why shouldn't self growth not be our priority?
We learn so much about ourselves when we start exploring that road, that it should be part of everyone's education to get to know themselves, theirs needs, their wants. Once you get to know yourself, you stop looking for those needs and frustrations through others. The "others" become the extra light in your life, not your life itself.
Take your time, get to know who you really are and what you really want in this life that is only yours. ๐Ÿ’›
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#selflove #selfdevelopment #mentalhealth #mentalstrength #positivity #consistency #mindset #fitness #fitlife #fitgirl #fitmotivation ##healthyliving #healthymind #healthybody #like4likes #follow4followback


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What a game, what a day!
It was a loss at home for the #LL65Gals, but it was a gruelling fight!
The weather was against us, injuries left right and centre, I couldnโ€™t be more proud of the girls.
Some colourful bruises and a dislocated shoulder later, and Iโ€™m ready for a break now until January.
Of course - some post injury therapy was needed from the beautiful James!๐Ÿถ
Rest up, recovery and get stronger ready for the start of the second half of the season in January!
2018, you have been nothing but a pleasure for myself and my rugby journey!โ™ฅ๏ธ
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#HRFC #HWRFC #Rugby #rugbyplayer #girlsrugby #womensrugby #rugbyfamily #team #ilovemyteam #sport #sports #exercise #hobby #love #dedication #healthy #healthyliving #healthymind #health #healthylifestyle #dog #frenchbulldog #cutie #gameon #gameday #rain #nature #photograph #photo


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Comida conforto para alguรฉm que jรก estรก outra vez com a garganta num caos ๐Ÿ˜ท

Estes chocolates ๐Ÿซ sรฃo dos meus favoritos ๐Ÿ˜ e fico mesmo contente quando os meus tios do Brasil me trazem ๐Ÿ‡ง๐Ÿ‡ท
Zoats ๐Ÿฅ’ com:
โ€ข Aveia integral sabor bolacha @prozis ๐Ÿช
โ€ข kiwi ๐Ÿฅ
โ€ข Claras da @derovogroup ๐Ÿณ
โ€ข Calda de Whey chocolate e manteiga de amendoim da @optimumnutrition_pt โ€ข Serenata de amor @garotochocolates ๐Ÿซ


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Don't be fooled, all those materialistic things doesn't bring happiness. You definitely won't be taking it to the grave. Don't waste your time chasing objects. Work on yourself, look after your health, enjoy your family ๐ŸŒฑ #selfgrowth #healthymind #healthybody #healthylifestyle #familyfirst


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Own every day.
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Today I kept adding weight and next thing you know I wound up with a 155 lbs squat.
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Today....I owned it! ๐Ÿ’ช๐Ÿผ


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COZY CORNER โ˜•๏ธโ„๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Nothing inspires me or makes me happy during winter quite like hot cocoa! Mmm ๐Ÿ˜‹โ˜บ๏ธ
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The benefits of consuming cocoa are so many...It, of course, excludes those ready made cocoa mixes, loaded with sugar and other harmful ingredients (that cancel out the benefits of cocoa).
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The recipe is included in the comments section below. โคต๏ธ


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Self Gratitude ๐Ÿฅฐ

Now why is it we find it so fucking easy to show appreciation for other people but when it comes to us, our mental health and our bodies we can be so negative and hateful towards ourselves ๐Ÿคฏ
I DO NOT UNDERSTAND HOW THE MIND WORKS!!!! Our bodies are all we have.... my body created, grew and nurtured (well will always nurture...) the little monsters i love more then this world yet I canโ€™t even appreciate the shell that made them? Like the fuck ๐Ÿคท๐Ÿผโ€โ™€๏ธ I AM FUCKING AMAZING!
2019 goal is to learn self gratitude... to appreciate myself more and be kinder to myself! Thinking negative thoughts about yourself if such a horrible place to be.... my girls need to see a Mumma who is confident in everything she is, a Mumma who treats her physical and mental health with as much respect as she does her friends and family.... I need to show myself a little appreciation because Iโ€™m fab โค๏ธ 2019 COME AT ME ๐Ÿ‘๐Ÿผ #selfgratitude
#selflove
#bekind
#2019goals
#healthymind
#healthybody
#healthybodyimage
#happymumma
#healthymumma


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