#HumanPerformance

Instagram photos and videos

#humanperformance#speed#soccer#power#training#strengthandconditioning#recovery#workout#performance#Repost#strength#worldcup2018#worldcup#パフォーマンス#コンディション#リカバリー#ワークアウト#トレーニング#サッカー#ワールドカップ#conditioning#athleticperformance

Hashtags #HumanPerformance for Instagram

Fitts & Posner 3 Stages of Motor Control published 1967 @lizziefluke How we learn when we acquire new motor - sport/exercise skills.
Stage 1: Cognitive - movements are slow, inconsistent, inefficient, lots of cognitive activity, visual cues and verbal prompts are required. Movement is controlled consciously, it's not instinctive or automatic.
Stage 2: Associative - Movements are more fluid, consistent and efficient. Less cognitive activity, less verbal cues are required. Movement is a mix of conscious control and some automatic. Practice and performance are linked. Having a clearer image of what is required for desired results or better execution of skills.
Stage 3: Autonomous - Movement is accurate, efficient and consistent. Little or no verbal cues are required. Movement is automatic, focus is on tactical awareness, match/game/ intelligence. Also on the execution of skills at different speeds, intensity and power.


1

Buenos dias... Desayuno de campeones: ✅Panquecas de proteinas.
✅Claras de huevos, Nutriclaras.
✅Jamon de pavo.
✅Queso Paisa.

Luego 40 minutos de cardio trotando 🏃. #Vidafit #Nutritions #Cleanfood #HumanPerformance #BodyPerfomance #FuntionalTraining #Gym #Fitnesslife #likesforlikes #followforfollow #mgxmg


0

"While the physical benefits of running and aerobic exercise are well established, we are starting to see why running can have profound benefits for mental health, too."⠀

This article in the @guardian yesterday reveals some of the evidence for running's effect on the brain and associated mental health outcomes.⠀

It came in the same week that I listened to @thefoodmedic's fantastic podcast with @brendon.stubbs that explored the current state of the research into physical activity and mental health. ⠀

It is amazing to see how research into the effect of physical activity on the brain and more importantly mental health has progressed. When I was studying my undergraduate sports science degree 20 years ago (yikes!) there wasn't anything like the same level of evidence. ⠀

By building evidence, we build momentum and then we build a conversation. That conversation has certainly started and now we just need everyone listening! ⠀

#physicalactivity #mentalhealth #SaturdayMotivation


1

When you thought the @torqkarting suit was too good to be true.....then the matching gloves arrive!!! 😍😍😍😍 #Torq #nostoneunturned #humanperformance #racedifferent #torqracewear


0

As pernas estão leves e soltas o pulso sobe fácil e do mesmo modo recupera rapidamente, a composicao corporal está no ponto, a 2 semanas do objetivo e na fase final do bloco de treino. Venha agora a diminuição do volume, dar prioridade ao descanso e oportunidade à supercompensação. O resto vira por acréscimo :)
#typerformance
#humanperformance
#cyclingcoach
#TreinoPersonalizado


0

#Repost @karimbenzema with @get_repost
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🇫🇷
⚽️
🇪🇸
⚽️
Night session ⚡️💪🏼
⚽️🇫🇷⚽️🇫🇷⚽️🇫🇷⚽️🇫🇷⚽️🇪🇸⚽️🇪🇸⚽️🇪🇸⚽️🇪🇸
⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️
#realmadrid #benzema #france #technogym #keiser #soccer #worldcup #training #workout #recovery #conditioning #power #speed #functionalmovement
#functionalconditioning #humanperformance
⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️
⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️
#ベンゼマ #フランス #レアルマドリード #ワールドカップ #サッカー #アスリート #トレーニング #ワークアウト #リカバリー #コンディション #パフォーマンス #ケア #スポーツ栄養


0

O futebol é um desporto caracterizado por atividades intermitentes. Exige uma grande exigência física, o que requer um elevado grau de habilidade, técnica, força, velocidade e agilidade. Trata-se de um jogo com bastante trabalho anaeróbico seguido de exercícios contínuos de corrida. Alencar, (2009). O futebol moderno exige um jogador forte, rápido, capaz de vencer resistências, suportar cargas intensas e, ao mesmo tempo, ter pouca fadiga durante o jogo. Logo, o atleta precisa manter qualidades motoras como a força, velocidade, resistência e flexibilidade de forma conjunta.

Se observamors os atletas com maiores resultados e com maior capacidade atlética foram aqueles que passaram mais tempo a investir no seu melhoramento e auto aperfeiçoamento pessoal.

O Simão Pipo, Atleta Profissional CDTondela, não facilita e já começou a preparar a próxima época desportiva 2018/19.
Powered by Performance Specialist Ricardo Silvestre

www.ricardosilvestre.pt

Future Needs Care! .#futebol #futebolprofissional #soccerplayer #liganos #cdtondela #soccer #professional #professionalsoccer #primeiraliga #strenthandconditioning #humanperformance #performance #soccer #aceleration #sprint #speed #velocity #power #potencia #training #viseu #tondela #treinopersonalizado #personaltrainer #viseu #portugal #futureneedscare #ricardosilvestrept


0

Serie de videos:

Sesión de entrenamiento de Abdominales con sistema de suspensión al mejor estilo de #COREXT .
Alumnos: @miroslavablanch y @prmanuitt
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Se viene algo bueno por ahi... ATENTOS.
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#SuspensionTraining #Abdominales #Suspension #HumanPerformance #CrossTraining #Bodyperfomance #FuntionalTraining #Crossfit #TRX #likesforlikes #followforfollow #mgxmg


0

We are proud to have Dr. Brager (@docjockzzz) as an O2X sleep specialist. This weekend, team O2X is reading her book 📖Meathead: Unraveling The Athletic Brain. .
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#trainsmart #meathead #athletes #mentalperformance #sleep #sleephygiene #sleepforperformance #neuroscience #trainyourbrain #tacticalathletes #humanperformance #military #veteranowned #o2x


1

🎾🎾🎾🎾🎾🎾
“IT-Band Friction Syndrome”
The runner epidemic..
Could be due to poor running/take off mechanics, an overbearing quad (quad over-dominance), or just you RUN TOO MUCH!
Either way, when you have it, you’ll know..
Common symptoms:
1) painful to extend knee
2) lots of clicking when you flex/extend (and pain)
3) tender at the distal IT band (about 2 inches from insertion site)
⭐️Best treatment?⭐️
well, besides rest (which you have to do for first few days), lengthening/stretching “&” releasing (rumble roller) the TFL and gluteus maximus, medius and minimus. Also, releasing the quad (as you can see in the second picture) will also take pressure off of the insertion site.
⭐️ remember! If you have pain in an area, most likely you will not be treating THAT area.
————————
For inquiries please visit our website! (In bio)
🖥️ www.nexgenap.com
📧 nexgenap@gmail.com
📞 (949) 791-7732 or (949) 698-3008
🏢 1602 East Coast Highway,
Newport Beach, CA 92660
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#Fitness #Training #Sports #Active #TennisLife #StrengthandConditioning #Specialists #Athleticperformance #HumanPerformance #Rehabilitation #Rocktape #SportSpecialists #SportScience #WTA #PerformanceTraining #Mobility #PainFreeTraining #InjuryPrevention #WeDoThingsDifferently #Athletics #TrainSmart #FunctionalTraining #Conditioning #StrengthCoach #FitnessMotivation #TennisFitness #Results #movement


1

Some clips from today.
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Athletes are #14years old both pulling #225 on the TBDL , and Pay pushing #30s on the DB Bench.
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These two impressed me a lot today and made me super proud!!
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Finishing their last training session with me as they go off to camp for 3 weeks 😔😬.
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“Coaching is more than just sets and reps... if that’s what you’re ending your convo with , with your athletes... you’re doing something wrong”.
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I’ll see them tomorrow for one more last sesh , but already can’t wait for them to get back!
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#strength&conditioning #strengthcoach #athleticperformance #physicalpreparationcoach #utexasstrength #speed #power #strength #weightlifting #strengthspeed #speed #usaw #force #velocity #rateofforcedevelopmemt #powerendurance #humanperformance #sports #transfer #athleticperformance #austin #sanmarcos #sportsperformance #athleticperformance #highschool #middleschool @austinsimplyfit @kwib5


3

These two impressed me a lot today and made me super proud!!
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Finishing their last training session with me as they go off to camp for 3 weeks 😔😬.
#
“Coaching is more than just sets and reps... if that’s what you’re ending your convo with , with your athletes... you’re doing something wrong”.
#
I’ll see them tomorrow for one more last sesh , but already can’t wait for them to get back!
#
#strength&conditioning #strengthcoach #athleticperformance #physicalpreparationcoach #utexasstrength #speed #power #strength #weightlifting #strengthspeed #speed #usaw #force #velocity #rateofforcedevelopmemt #powerendurance #humanperformance #sports #transfer #athleticperformance #austin #sanmarcos #sportsperformance #athleticperformance #highschool #middleschool @austinsimplyfit @kwib5


2

Coaches Tip:
In order to establish a successful relationship and program between you and a individual athlete, take the time to sit down with them and find out what they really want to achieve. From here you can discover their personality type, time frame and what they can really put aside to undergo and pursue their development.
Remember at the end of the day it’s the athletes goals and what they want to achieve, not yours... you are simply there as guidance and a sounding board.
#holdfast #strengthandconditioning #humanperformance #crossfit #coach #crossfitkiamaia #personaltraining #auckland #northshore


1

Fast Twitch Athlete @camp_6 preparing for his Professional Workouts!


1

HIP/THORACIC MOBILITY
(Swipe Left)
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Here’s a movement that incorporates a little bit of everything.
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Here’s a movement that helps to increase neuro input and joint mobility in the hips and thoracic regions.
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👉🏽In this tandem stance (heel to toe) and in rotation you work internal and external rotation of the hips, thoracic, and shoulders.
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👉🏽With the inclusion of the hands, you work shoulder internal and external rotation along with thoracic extension.
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👀Keeping your eye on your hand and the reduce base of support of the legs incorporates the visual, vestibular, and proprioception systems of the body. 🙌🏽
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📋Step by step
1️⃣Start in heel to toe position. You can separate feet (increase base of support) if it’s too challenging on your balance.
2️⃣Hands in front with arms in internal rotation (thumbs down)
3️⃣Rotate towards front leg and rotate arms out (thumbs up) use a comfortable range of motion,
4️⃣Repeat 3-4 times on each side
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Let me know how it goes ✊🏽.
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@myorenew #Af_move #HumanPerformance #HipMobility #ShoulderMobility #ThoracicMobility


6

When your life is sweet say thankyou and celebrate.
When your life is bitter say thankyou and grow.

Some big things - huge things - in the wood works for me.. Stretching the comfort zone.
Expanding the capacity.
Shattering the glass ceiling.

And feeling mighty uncomfortable about it all.
But that's the gift of growth.
Watch this space... Always grateful.

What else is possible?
#thelivefreemovement


1

Psychology not physiology


2

Nuestro querido Andres Ayesta de @vivenutrition nos deja este post polémico 😏( y divertido, no se hagan tontos)
En el nombre de la ciencia y la investigación todo se vale 😜🔥
@gabyarceonline let’s do some research 🕺🏻💃💏
PD: denle like sin pena, no judgement 😂💪🏾
🔜🔜🔜🔜🔜🔜🔜🔜😏
#research #sex #sexisnatural #humanperformance #nutricion #calorieexpenditure #loveburns


4

FISIOTERAPEUTA SCTOMAR 2018/2019

É com muito orgulho que partilho com todos os atletas, sócios, simpatizantes e adeptos do SCT que eu e o Luis Carrão continuaremos a ser os Fisioterapeutas da Equipa Sénior de Hoquei em Patins 🏒🥅 Agradeço em nome do Departamento Clínico a confiança depositada em nós 😀💪 Obrigado a Direcção do Sporting Clube de Tomar

Vamos à vitória Tomar...Tomar...Tomar

La Bombonera Legiao Templária

#HumanPerformance #HelpRecovery #PerformanceDesportiva #FisioterapiaDesportiva #SCTomar #HoqueiPatins #LegiãoTemplária #EveryDayisaGameDay #FisioHelp


1

FISIOTERAPEUTA SCTOMAR 2018/2019

É com muito orgulho que partilho com todos os atletas, sócios, simpatizantes e adeptos do SCT que eu e o Luis Carrão continuaremos a ser os Fisioterapeutas da Equipa Sénior de Hoquei em Patins 🏒🥅 Agradeço em nome do Departamento Clínico a confiança depositada em nós 😀💪 Obrigado a Direcção do Sporting Clube de Tomar

Vamos à vitória Tomar...Tomar...Tomar

La Bombonera Legiao Templária

#HumanPerformance #HelpRecovery #PerformanceDesportiva #FisioterapiaDesportiva #SCTomar #HoqueiPatins #LegiãoTemplária #EveryDayisaGameDay #FisioHelp


1

Motivação para o treino de hoje;
1° escolhe uma subida relativamente longa e tecnica.
Regra: se puseres o pé no chão tens de voltar a repetir.
About today session:
1st chose a tecnical climb.
Rule & motivation: If you put your foot on the ground, you need to do it all over again :)
#typerformance
#diabetesaltorendimento
#humanperformance
#cyclingcoach


0

Another highly satisfied sports massage therapy client! I take a lot of pride and care in taking care of all of my clients and providing them the best possible treatment experience that I can. This is especially true when I get the chance to work on military combat veterans who have suffered injuries to their bodies while on active duty. Today was the first time I worked with Phillip and I found out that he had his back broken twice during tours of duty overseas with the US Army. Because of these and other injuries that he sustained in a combat zone in the Middle East he will have to struggle with physical pain and functional limitations for the rest of his life. He told me today that I have helped him so much and he is so thankful for what I did for him. I told him I was happy to have helped and then I thanked him for his dedication and selflessness in fulfilling his duties as a US Army Soldier! #kinesiology #strengthtraining #strengthandconditioning #anatomy #physiology #muscle #protein #fit #gains #personaltraining #bodybuilding #musclebuilding #strengthcoach #sportsmassage #strongfirst #coachingcues #movesmart #mobility #flexibility #massagetherapy #weightlifting #strength #humanperformance #workout #train #performbetter #nsca #lmbt #cpt


0

#Repost @technogym with @get_repost
TECHNOGYM is THE OFFICAL SUPPLIER OF THE BRAZILIAN NATIONAL FOOTBALL TEAM🇧🇷⚽️
⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️
⚽️✨🏆✨⚽️✨🏆✨⚽️✨🏆 ✨⚽️✨🏆✨
⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️
🌏世界の超一流トップチーム🌏トップアスリート🌏『コンディショニング環境』👉 #トレーニングマシン
同じ傾向になる👀🧐🤓
⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
『トレーニングルーム』『トレーニングマシン』を見れば〈フィットネスジムの実力⚫️︎チームの実力〉を把握しやすい👁️💮👉お客様 / アスリート への『 スポーツ医科学 』を提供する「分かりやすい指標」になります💯
⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
#テクノジム #ブラジル #ブラジル代表 #ワールドカップ #サッカー #アスリート #トレーニング #ワークアウト #リカバリー #コンディション #パフォーマンス #ケア #マッサージ #スポーツ栄養
#technogym #brazil #brazilsoccer #neymar
#worldcup #worldcup2018 #soccer #conditioning #recovery #perfomance #humanperformance #training #workout


0

A Big ❤️ and thank you for everyone who listened and took part in yesterday’s IG Live with @marciamiatke!
We had some technical issues but I would say that the audience was able to take over the event with some crazy Q&A! I don’t know how to describe what happened with words so I’ll just use emojis. 🍑🍆🤣
I think that about sums it up. 😂
I will produce a cleaner version of the Q&A if you’d like to hear the shenanigans that took place.
I was basically left to the wolves! 🤣
You guys are awesome and I had a great time, can’t wait for the next event!


8

#Repost @neymarjr 🇧🇷with @get_repost
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🇧🇷
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🇧🇷
Nem todos sabem o que passei pra chegar até aqui, falar até papagaio fala, agora fazer ... poucos fazem!! O choro é de alegria, de superação, de garra e vontade de vencer.
Na minha vida as coisas nunca foram fáceis, não seria agora né !!! O sonho continua, sonho não ... OBJETIVO !
Parabéns pela partida rapaziada, vocês são FODA.
⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️
✅スーパースターは「競技」で必ず結果を出す⚽️🤩
⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️
#ブラジル #ネイマール #ワールドカップ #サッカー #トレーニング #ワークアウト #リカバリー #コンディション #パフォーマンス #ケア #マッサージ #スポーツ栄養
#市立船橋 #市立習志野 #韮崎高校
#neymar #soccer #russia2018 #worldcup2018 #worldcup #workout #recovery #conditioning #power #speed #functionalmovement #functionalperformance
#humanperformance


0

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SUMMER BALL
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SIVER CREEK RAIDERS FOOTBALL
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WEEK 3/DAY 12
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STRENGTH PHASE
COMPLEX SETS
BACK SQUATS 4X5 COMPLEXED W/ALTERNATING JUMP LUNGES (PLYOS) 4X8 (4 EA. LEG) FIGHT FOR HEIGHT! HANG TIME!
.
UPPER BODY SUPER SET
WEIGHTED PUSH UPS 3X7
DB SHOULDER COMPLEX 3X15 (5 RAISES, 5 LATERAL RAISES, 5 REAR DELT RAISES)
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ATP/Anthony Thomas Performance
"Get What You Came For!"
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FOR QUESTIONS, OR ATHLETIC/HUMAN PERFORMANCE TRAINING CONTACT atpsport@yahoo.com
#strengthandconditioning #nike #strengthtraining #athleticperformance #humanperformance #coaching #sportsperformance #weighttraining #fitness #speed #workout #football #trackandfield #tracknation #athletes #athletic #strengthcoach #personaltraining #speedtraining #sanjose #bayarea #d1athlete #calfootball #mobility #dbguru #pac12 #atpsport #silvercreekfootball #twoadays #strengthandconditioningcoach


0

Secondo me la testa nello sport conta 8/10, nel bodybuilding in particolar modo per attivare connessione mente muscolo bisogna concentrarsi e avere la mente libera da qualsiasi preoccupazione. 💥 In una situazione di forte stress dovuto a gara e esame universitario molto ravvicinato ho sperimentato una nuova mentalità, allenarmi non è stato un momento da incastrare tra un impegno e un altro, ma un modo per liberare la mente in vista dello studio e caricarmi per fare tutto al meglio.

#performancetraining #performbetter #stronger #forza #mentalità #resilienza #resistenza #vittoria #keepgoing #psicologia #atleti #storie #vita #ready #go #follow #champion #campioni #allenamento #gara
#sportpsychology #psychology #mindset #mind #sport #sportperformance #sportscience #humanperformance
#bodybuilding


0

Don't worry bout me, I'm just minding my own business. That's all.


6

Sometimes you have to take the road less travelled. •


Contact us today 👆🏽 for a FREE consultation to harness the power of your mind when it matters most!🧠
#transitionperformance #sportpsych #sportpsychology #performance #mindset #mentality #triathlon #triathlete #sport #worldcup2018 #soccermom #humanperformance #cycling #swimming #instadaily #focus #soccer #mentalskills #business #followme #coaches #leaders #football #instagood #motivation #summer #fun #forhire #california


0

Worth the read! Clink link in Bio now. Stay ahead of the curve and FEEL for yourself why @smartsquat is truly a game changer. smart-squat.com #smartsquat #homeworkout #exercisescience #strengthandconditioning #physicaltherapy #athleticdevelopment #sportsperformance #fitnessmotivation #fitspo #humanperformance #hiphinge #businesswire #pressrelease


3

I am beyond excited to announce the launch of Just Do It HQ! Over the last few months I’ve had the pleasure of working with the powerful and kind @nikelosangeles team. And now, only 8 months after opening our Santa Monica facility, @nike has brought us on as their high-tech recovery and measurement partner in this inspiring venture.

This summer we celebrate the 30th Anniversary of Nike’s famed slogan JUST DO IT. A facility built for those with big dreams, JDI HQ, honors the key facets of training and lays the foundation for a new way forward in sports performance.
Our @upgradelabs at HQ includes:
🔸 Whole body (head in) Cryotherapy 🔸 Redcharger (red light therapy)
🔸 PEMF (Pulse electro magnetic field therapy)
🔸 Cold HIIT (anabolic hormone stimulation)
🔸 Breathe EZ (cellular repair) 🔸 Body composition measurement (advanced bioelectrical impedance with cellular water assessment)
🔸 Gut microbiome measurements
🔸 Spot cryotherapy coming soon! 🙌🏻 Learn more at Nike.com/LA 🙌🏻


8

We’re live!!
#fourtressradio
Today we talk with Taylor Somerville, member of the XPT Certified Coaching staff about Breath work and Temperature Exposure to control stress response and increase adaptation.

Topics:
▪️Managing stress through conscious breathing
▪️Introduction to heat/ice therapy
▪️Why we use extreme temperatures to incite adaptation
▪️How to get started incorporating exposure training into your practice

Guest: @tsomerv
Host: @bcostello____
Featured: @xptlife


1

North Florida bound Division one standout Nick Lodovico locked and loaded for his freshman season. Thank you Nick for your amazing commitment to take your performance to another level. Look fwd to seeing you on your break. #soccer #humanperformance #division1 #btb #peakperformance


2

Mindfulness apps do work and “...this is great news for people that are curious about mindfulness but are worried about having to invest hours and hours of time before seeing any benefits,” says lead author Marcos Economides.⠀

Great to see my colleagues acknowledged in this article from the Greater Good Science Center for the work we did for @headspace. ⠀

https://buff.ly/2trAdWq⠀

#digitalmeditation #mindfulnessapps #FridayFeeling


4

If what we did was easy, everyone would be doing it. That’s why we are the leading sport specific program in Queensland. Mountain biking. Motorcross. Wakeboarding. Enduro.


6

#Repost @keiserbrasil with @get_repost
⚽️
⚽️
⚽️
No Duelo Argentina X Croácia parece que não deu para nosso amigo 🇦🇷 @10aguerosergiokun, 🇭🇷@lukamodric10 guardou o dele e liderou sua seleção para as oitavas!
#ChampionsTrainOnKeiser 🏴󠁧󠁢󠁷󠁬󠁳󠁿@garethbale11
⚽️
⚽️
⚽️
✅ @garethbale11 🏴󠁧󠁢󠁷󠁬󠁳󠁿
✅ @karimbenzema 🇫🇷
✅ @cristiano 🇵🇹
⚽️
⚽️
⚽️✨🏆✨⚽️✨🏆✨⚽️✨🏆 ✨⚽️✨🏆✨
《すべてはスポーツ競技結果のために》
✅【頂点】👉『競技スキル』を観戦😄😄😄😄
✅【土台】👉『パワー』等を視察🧐👀
✅【介入】👉『出来る⚫️︎出来ない箇所』を認識📚
------------------------------------------------
【土台】で #トレーニングマシン 等を〈選定・購入・運用 〉して🌏世界の超一流トップチーム🌏トップアスリート🌏と同じ『コンディショニング環境』を👍
🇦🇷🇵🇹🏴󠁧󠁢󠁷󠁬󠁳󠁿🇭🇷🇫🇷🇦🇷🇵🇹🏴󠁧󠁢󠁷󠁬󠁳󠁿🇫🇷🇭🇷🇦🇷🇵🇹🏴󠁧󠁢󠁷󠁬󠁳󠁿🇫🇷🇭🇷🇦🇷
#ワールドカップ #サッカー #アスリート #トレーニング #ワークアウト #リカバリー #コンディション #パフォーマンス #ケア #マッサージ #スポーツ栄養
#lukadoncic #Bale #aguero
#keiser #soccer #worldcup #worldcup2018 #training #workout #recovery #conditioning #power #speed #functionalmovement #humanperformance


1

Never thought I could do it until I did it - Many things seem far out of reach or impossible and so we hesitate to try. The longer we hesitate the more doubt that clouds your mind. We’ll never know what we are capable of until we try something. Don’t limit yourself before you attempt to push yourself beyond your comfort zone and what you know.
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#fitness #health #nutrition #fit #lift #lifting #strength #mastery #bodybuilding #personaltrainer #strengthandconditioning #humanperformance #crossfit #powerlifting #crosslifting #instafit #instahealth #instamotivation #selfmastery #humanoptimization #motivation #mindbodyandspirit #instanutrition #valensclothing #valens #agagah


4

Got my coffee so I’m going live with @marciamiatke in 5 minutes!!!
😍😍😍


3

I have open spots available and thru out summer 18 for Middle , High School , and Collegiate.
#
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M-F 3:30pm-6pm.
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With it being summer I will even be open to go early AM to Fit the needs of new athletes.
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Specifically If you’re an 8th grader playing a sport and have hopes to be playing next year with the big dawgs at the #Highschool level ... you better be in the gym working. #Allsummerlong #summerstrong
#
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Contact me #Director of Performance Athletic Development at Austin Simply Fit for more info.
Email - Sierra@austinsimplyfit.com
#
#strength&conditioning #strengthcoach #athleticperformance #physicalpreparationcoach #utexasstrength #speed #power #strength #weightlifting #strengthspeed #speed #usaw #force #velocity #rateofforcedevelopmemt #powerendurance #humanperformance #sports


3

FOOT STRENGTH 👣
(BIG TOE GAINS)
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🤕Due to injury or the lack of stimulus from being in shoes all day our feet and toes may lose strength or control.
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👉🏽Toe strength and control plays a big part in the ability to produce force in gait and absorb the reaction from the ground with performance.
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☝🏽Good way reduce foot pain and improve strength is to work on toe movement.
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📋Step by step
1️⃣Press all toes into the ground
2️⃣Lift just the big toe
3️⃣Hold for 3 seconds
4️⃣Repeat but leave big toe on the ground
.
@myorenew #Af_move #FootStrength #FootMobility #FootControl #ToeStrength #ToeMobility #InjuryReconditioning


15

I’ve had the privilege of attending a health summit with guest speaker, two time Olympic Champion, Jeff Olson. Tonight, he speaks again on Human Performance - nutritional fuel the body for optimal performance! Truly blessed to be educated by folks like him! #healthylivingrevolution #wholefoodnutrition #poweredplants #humanperformance


1

#Repost @brfootball with @get_repost



🉐 @lukamodric10 ⚽️ゴール& MOM



Whoa.
⚽️✨🏆✨⚽️✨🏆✨⚽️✨🏆 ✨⚽️✨🏆✨
《すべてはスポーツ競技結果のために》
✅【頂点】👉『競技スキル』を観戦😄😄😄😄
✅【土台】👉『パワー』等を視察🧐👀
✅【介入】👉『出来る⚫️︎出来ない箇所』を認識📚
------------------------------------------------
【土台】で #トレーニングマシン 等を〈選定・購入・運用 〉して🌏世界の超一流トップチーム🌏トップアスリート🌏と同じ『コンディショニング環境』を👍
🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷
#ワールドカップ #サッカー #アスリート #トレーニング #ワークアウト #リカバリー #コンディション #パフォーマンス #ケア #マッサージ #スポーツ栄養
#modric #lukamodric #Croatia #realmadrid
#technogym #keiser #soccer #worldcup #worldcup2018 #training #workout #recovery #conditioning #power #speed #functionalmovement #humanperformance


1

“Quando o pé sai do chão tudo se transforma”

Parabéns Simão por mais uma viagem em redor do Astro Rei e essencialmente por a capacidade de entrega que tens naquilo em que acreditas. Notável o teu sentido de responsabilidade e o valor que dás ao trabalho árduo impondo sempre a tua seriedade no processo de aperfeiçoamento pessoal.
O sucesso não acontece por acaso e tu percebes bem a dimensão que o trabalho e a humildade te poderão elevar como indivíduo, atleta e jogador de futebol, a tua arte.

Esta é a minha dádiva para ti num dia em que completas mais um aniversário.

Um grande abraço máquina. #futebol #futebolprofissional #liganos #cdtondela #soccer #professional #primeiraliga #strenthandconditioning #humanperformance #performance #soccer #aceleration #sprint #speed #velocity #power #potencia #training #viseu #treinopersonalizado #personaltrainer #viseu #portugal #futureneedscare #ricardosilvestrept


1

Cheers to @crossfitwhangarei and @arama_ap for having us drop in today.
Time to recover and Romwod tonight.
#holdfast #strengthandconditinong #trueprotein #humanperformance #crossfit #capacity #redline #justholdon


0

Mark Williams and Bill Kipp guided a group through the Experiential Peak Performance Program this morning. Learning, exploring, breathing, and sinking into discomfort ensued. Thanks for sharing these essential mental tools with us, Mark and Bill!


2

LET’S GO. This one is for all of you slow-mo lovers. Drills 1 and 3 are done with a 36kg (80lb) kettlebell. Hit this workout with my super smash bro @peepingtomknight 💣


8

📲 Now currently accepting applications for #onlinecoaching clients ‼️
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💡Truthfully skeptical about this form of coaching at first, I had the realization that I wanted to be able to provide professional help to those willing to produce results but weren’t able to see me in person
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🚧 Currently still under construction (aka I haven’t played with all the buttons yet) I introduce an affordable way to expand my coaching services through @trainerfuapp
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📱This app allows for us to develop and construct workout plans virtually, allows me access to all of the details within your workout, record and analyze measurements and progress and need help with nutrition 🍎...
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⌚️It also features integrations with @fitbit and @myfitnesspal so we can analyze and optimize your nutrition to maximize our physical efforts
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📌 Click the link in my bio and select “ONLINE COACHING” and apply to learn more about this opportunity


1

Regular evaluation of fitness and body composition is a critical part of helping our elite WCAP athletes meet their performance and nutrition goals. Check out this article to learn more. https://www.army.mil/article/207242 #usarmywcap #armystrong🇺🇸 #mwr #usafa #performancenutrition #humanperformance #usaboxing. #tkd


1

🎾🎾🎾🎾🎾🎾
Carson Branstine-
No. 1 doubles junior player in the world and French Open and Australian Open doubles Champion-
“I have been apart of The Tennis Club at Newport Beach Country Club for quite some time now. With the addition of the NexGen Athletic Performance program, it has become a complete training center for the highest level tennis players in the world!
Yasu and Brandon have been extremely generous to me and always found a way to fit me into their busy schedules. To Brandon, thank you is an understatement. With Brandon’s unique techniques and knowledge about pretty much anything to do with the health of an athlete, he is the man. He is one of the best, if not the best, physio/doctor I’ve ever had. Working with him healed my injuries and strengthened me faster than I could ever imagine.
To everyone at NextGen, you all are awesome!”
👆🏼
Thank you for the kind words @carsonbranstine We KNOW you will have an amazing pro future! We are always here for you whenever you need us! Best of luck!
👌🏼
————————
For inquiries please visit our website! (In bio)
🖥️ www.nexgenap.com
📧 nexgenap@gmail.com
📞 (949) 791-7732 or (949) 698-3008
🏢 1602 East Coast Highway,
Newport Beach, CA 92660
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#Fitness #Training #Sports #Active #TennisLife #StrengthandConditioning #Specialists #Athleticperformance #HumanPerformance #Rehabilitation #Rocktape #SportSpecialists #SportScience #WTA #PerformanceTraining #Mobility #PainFreeTraining #InjuryPrevention #WeDoThingsDifferently #Athletics #TrainSmart #FunctionalTraining #Conditioning #StrengthCoach #FitnessMotivation #TennisFitness #Results #movement


1

Form➖ Keep pushing your chest out and with your scapula retracted push/pull up and down with lots of force going in the ground and allowing the hips going back to the point where you will feel this exercise in the calves, hammies, gluteals, lower back, Lats, forearms etc. Tune in to your muscles with that mind of yours, get in to it, really get into it and feel those muscles contract.
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Lots of reps are good but with a ratchet form your can hurt yourself
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High reps are good but without control you can hurt yourself ➖➖➖➖➖➖➖
Heavyweights are amazing but without proper form you can hurt yourself
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Don’t ego lift, and even if you do keep it to a minimum because if you don’t you can hurt yourself
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Lift heavyweights but make sure you’ve prepared for it because if you haven’t you can hurt yourself
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Try these but try it with light weight first, get the form right before going heavy because if you don’t you can help yourself ✌🏾
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#godisgood #love #athlete #aesthetic #discipline #coach #trackandfield #personaltrainer #health #training #weightloss #bodybuilding #powerbodybuilding #plyometrics #explosive #recovery #sprinting #sprinter #foreverfaster #performance #humanperformance #speed #strengthandconditioning #strengthtraining #invincibleliving #alaska #anchorage #puma @puma @pumaperformance


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