#HumanPerformance

Instagram photos and videos

#HumanPerformance#humanperformance#fitness#healthylifestyle#power#motivationalquotes#vancouverisawesome#vancouver#brain#vancity#money#leadership#love#corporate#instahealth#instagood#healthyeating#healthychoices#success#PeakPerformanceArchitect#Top#worldclass#elite#tired#rest#quotes#motivation#meditation

Hashtags #HumanPerformance for Instagram

✨Deeply satisfied as you are right now is the stuff of which MIRACLES are made✨

Repost @ksushakandra with @get_repost
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This is interesting because I think some people wouldn’t relate but I feel like this speaks directly to me. For as long as I can remember it was almost always about what I did and how well I did it, and hardly ever about who I was... so I learned that I need to do good to be worthy. Currently finding balance between accenting myself as I am and working on becoming a better human...
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Some very smart people said time and time again “you can only change when you accept yourself as you are.” So maybe we got it all backwards? And maybe it’s “be” and only then “become” and not the other way around... .
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#acceptyourself #bewhoyouare #humanexperience #quoteoftheday #wordsofwisdom #osho #wisdom #humanexperience #mydaringtruth
#life #meditation
#HumanPerformance
#PeakPerformanceArchitect
#success
#healthychoices #healthyeating #healthylifestyle #power #instagood #instahealth #fitness #corporate #love #leadership #money #vancity #brain #vancouver #vancouverisawesome #motivationalquotes


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Yes. And if you haven’t felt this freedom yet, one day you will...and it will feel so incredible...like magic...and it will combine with the other things you are doing to be healthy from the inside out to shuttle you into true vitality and true well being. ❤️
______ “I remembered that I don’t have to recreate what others are feeling, inside of myself I can chose for myself how I want to tune my own frequency. This means more freedom.”
Repost @maryamhasnaa with @get_repost
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The metaphysics of minding your own business 3.0.
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What other people say, feel or think of you is not about you. Unless what they say, feel, think resonates with your unconscious belief/judgments/programs or triggers a wound, then THAT is entirely your business.
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When you encounter negative energy you have many courses of action. .
You can dwell and recreate that identical negative energy in yourself(thats what feeling bad is).
You can judge, react and reflect more negativity.
You can observe/study it and learn how to respond with a solution.
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Just know that whatever you are feeling internally is your own energy. Whether or not you are habitually repeating or recreating a negative energy pattern you picked up from someone else is a separate point. If you’re feeling it inside know that it’s yours.
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To me this was an amazingly empowering discovery I made many years ago because I remembered that I don’t have to recreate what others are feeling, inside of myself I can chose for myself how I want to tune my own frequency. This means more freedom.
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#freedom
#🙏 #meditation
#HumanPerformance
#elite
#worldclass
#life
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#Top
#PeakPerformanceArchitect
#success
#healthychoices #healthyeating #healthylifestyle #power #instagood #instahealth #fitness #corporate #love #leadership #money #quotes #tired #vancity #brain #vancouver #vancouverisawesome #rest #swim #motivationalquotes


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Yassssss! Heres a little Sunday morning reminder to take life by the horns.
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Folks, fear doesn’t go away. We are meant to feel fear- it’s built into our 🧬 as part of survival. But our lizard brain doesn’t know the difference between fear of being trampled by an elephant vs fear of trying something new (for example).
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Fear (whilst worth analysing) is just a human response. So therefore you can’t wait for it to go away to take action towards what you want. Instead, you get stronger, more capable of resisting it, more able to harness its energy and channel it into positive action.
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There’s no green light in life. Only you decide when you start something. Be bold. Be yourself. Take ownership of your life. Your life begins exactly when you choose for it to begin. So BEGIN living 🙏
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#fear #resistfear #lizardbrain #evolve #startup #melbournestartup #instawellness #ownyourlife #humanperformance #leadershipdevelopment #corethentic #wellness #health #exercise #lifestyle #fitspo #pt #ceo #mindset #publicspeaking #keynote #businesswoman #businessdevelopment #mindbody #iginspiration #startliving #eatcleaner #corporatewellness #executivecoaching #igmotivation


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There is NOTHING more powerful in this world than realizing that YOU ARE THE ONE who creates your life the way you want it to be.
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You mold the clay.
Just this realization itself does WONDERS to the chemical composition of your body soup.
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This is one of my favourite poems of all time because it reminds me of the MAGIC and major POSSIBILITIES of life.
Where you are right now is the past- you created it before with your thoughts. The key is: what are you creating right now for ‘tomorrow?’ ______ “What if you slept
And what if
In your sleep
You dreamed
And what if
In your dream
You went to heaven
And there plucked a strange and beautiful flower
And what if
When you awoke
You had that flower in you hand
Ah, what then?”
Samuel Taylor Coleridge
______ #design
#life #flowers
#HumanPerformance
#elite
#worldclass
#dreams
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#Top
#PeakPerformanceArchitect
#success
#healthychoices #healthyeating #healthylifestyle #power #instagood #instahealth #fitness #corporate #love #leadership #money #quotes #poem #vancity #brain #vancouver #vancouverisawesome #poetry #swim #motivationalquotes


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💥💃💥💃🚀✨✨⚡️ Yes! DESIGN IT!
Your HEALTH and PEAK PERFORMANCE included!

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Repost @yrsadaleyward with @get_repost
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If you want it and it doesn’t yet exist... ✨✨✨✨✨✨💅🏿 #design
#life #meditation
#HumanPerformance
#elite
#worldclass
#mentalhealth
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#Top
#PeakPerformanceArchitect
#success
#healthychoices #healthyeating #healthylifestyle #power #instagood #instahealth #fitness #corporate #love #leadership #money #quotes #tired #vancity #brain #vancouver #vancouverisawesome #rest #swim #motivationalquotes


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If you stay ready you never have to get ready. .
#specops #specialforces #strengthandconditioning #humanperformance #tsac #survival


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Obviously limited by load which defaults to desert. High reps per set, if you budget for it.


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Advanced Dead Bug w/Medicine Ball. Can also use a light dumbbell or Kettlebell. It’s all about going SLOW & Controlled, and make sure to keep your lower back flat (no arching!) on the floor or mat. Proceed with caution if you have shoulder pain/injury. ⚠️ This is not medical advice. If you are in pain, seek an evaluation by your local medical provider of choice.
#physio #physiotherapy #physicaltherapy #dpt #dptstudent #strengthandconditioning #athletictraining #getpt1st #choosept #humanperformance #coreworkout #strengthtraining #lowbackpain #corestability #corestrength #athlete #fitness #mobility #getmoving #athleticdevelopment #spine #movementismedicine #motionislotion #getstrong #movebetter #feelbetter


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Shoulders back. Chest up. DRIVE!
#PeakHumanPerformance


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The last two month were both #awesome when I applied so much new #knowledge but also absolutely #exhausting making my way to #paderborn every day from my #hometown which takes about three hours. Experienced a lot of #train issues 🙄 but also talked to some great people on my way. In Paderborn it’s always a pleasure to be with the people from the study program . I guess the great experience and the coming opportunities that #neuroscience offers keeps me on track although this is a #journey full of hitches. #appliedneuroscience #unipaderborn #sportsmedicine #travel #studygram #comuterlife #trainsmart #studyhard #humanperformance #dedication #motivation #lifegoals #dowhateveryouwant #dowhateverittakes #nevergiveup


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What clinic do you know that has a conference rounding up the successes and learnings of 2018 at @havaslynxlondon as well as forward planning 2019? Yesterday was a big day in terms of results, learning, sharing, developments, future plans and current successes. We've got a lot planned for 2019 that will only make your life better. Actually, beyond better.

If you're interested in finding out about our latest programmes before the new year, drop us an email at info@chhp.com.
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#Beyondbetter


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Our hips like daily consistent work to stay mobile, strong, and healthy. And it doesn't have to take a lot of time! ⁣
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Here's a quick stretch to loosen up tight hips: ⁣

--> Lie on back with both knees bent.⁣

--> Cross one ankle over the opposite knee.⁣

--> Cross one leg fully over the opposite leg, so your knee is crossed over your thigh. ⁣

--> Pull the crossed knee toward your opposite shoulder, stretching the piriformis muscle.⁣

Remember to go gently into and out of the stretch, and use a little pressure from your hands to resist against the muscles you want to stretch. .
. ••••••••••••••• 🤸‍♀️🥗🤸‍♂️ •••••••••••••••• .
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🎟️ Follow us on Instagram: @the_bio_op . .
🌐 Website: 🔗 thebioop.com ..
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#BioHacking #BioOptimization #Optimize #health #inspiration #fitness #motivation #humanperformance #crossfit #lifestyle #trainingforlife #postoftheday #physiotherapy #mindfulness #meditation #getoutdoors #fitnesslive #Nevergiveusp #practice #inspiration #loveyourlife #exercises


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To ‘get healthy’ and ‘stay healthy’ sustainably you must dive deep into different health realms.
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Getting out of your own way means being open to travelling to these different realms and experiment. There is absolutely NOTHING to lose. You will only gain: health, personal growth, and will become a more impactful leader.
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Repost @maryamhasnaa with @get_repost
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Less questioning.
More surrendering.

#breath
#🙏 #meditation
#HumanPerformance
#elite
#worldclass
#mentalhealth
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#Top
#PeakPerformanceArchitect
#success
#healthychoices #healthyeating #healthylifestyle #power #instagood #instahealth #fitness #corporate #love #leadership #money #quotes #tired #vancity #brain #vancouver #vancouverisawesome #rest #swim #motivationalquotes


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Objective results. Comparing my body fat test from today and 3 years ago. Today my total body weight was down 6 pounds. I lost 10 pounds of fat and gained 6 pounds of lean muscle. So in 3 years I gained 2 pounds of muscle a year. My lean mass total was 214 and today it is 220. Good to validate my training. Better than subjective side by sides with altered filters and lighting. Although those get more likes I prefer the actual results.


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Crush Saturday with O2X’s #dailyworkout 🇺🇸💪🏻
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Swipe➡️ to see proper form on each exercise #eatsweatthrive #risehigher #o2x #humanperformance #tacticalathlete


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Lemon and Ginger tea has been a staple for the last week or so. Mainly because I’ve been caffeine-free for the last week and I needed to replace & revamp my morning coffee making routine 🙈
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But it definitely hasn’t made me immune, because ya girl is coming down with something. Runny nose that turns stuffy and feelin’ achey this morning. 🍋
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#fluseason #igotmyflushot #lemonandginger #tea


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Is today “Day one” or “One day”..?
⚠️It’s so easy to forget about yourself while you are taking care of others, because there is always “one more thing to do”. Just know, if you’re not progressing, you may be regressing👀
Let that “one more thing” to take care of today, be YOU❣️
Happy Saturday, all💥


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How many seconds do you have to hold a stretch?
🤸‍♀️🤸‍♂️🧘‍♀️🧘‍♂️
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The American College of Sports Medicine recommends healthy adults spend at least two days a week “completing a series of flexibility exercises for each of the major muscle-tendon groups,” for a total of 60 seconds per exercise. How you achieve that 60 seconds doesn’t really matter; you could complete three rounds of 20-second holds to achieve a minute of total stretching per muscle group.
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A basic static stretch – holding the pose for an extended period – should last about 30 seconds. Anything less than 20 seconds won’t make a significant difference in lengthening muscle fibers and tissue; hold too long and you risk injury. While some recent studies suggest stretching doesn’t necessarily improve performance or decrease one’s risk of injury, the American College of Sports Medicine still advises stretching your major muscle groups two or three days a week.
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Simple answer: Nothing less than 20 seconds, up to 1 minute per muscle group 2-3 times per week. Always warmup before you stretch.
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#stretch #stretching #yoga #wellness #humanperformance #injuryprevention #healthy #healthylifestyle #muscles #musclepain #kinesiology #physiotherapy #personaltraining #athletictherapy #sports #jogging #running #walking #exercise #exerciseclass #healthandwellness


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Be Your Own Hero!!.
3 guerreros más en el club de "Be Your Own Hero". Deporte de elite y empresa se unen en equipo para superar el desafio!!
Tenerla significa no solo superar ese entreno!! si no haber firmado un compromiso con uno mismo y el equipo, de dar TODO lo que llevamos dentro para tratar de conseguir nuestro SUEÑO, tengamos la edad que tengamos y sea cual sea este!! Entrenar al máximo, ver cosas de nosotros mismos que cuesta ver, y sobre todo entrenar para cambiarlas día a día... incorporar el frio o el calor, contacto real con gente que queremos y nos aporta, respirar y meditar, comer real, dormir, deacansar, ganar la mañana, subir los niveles de energía, hacerte la cama 😉,retarnos con un paracaidas, boxeando, o superando obstáculos en una carrera que a priori no está relacionada con mi objetivo, dedefinir nuestros valores, exposición a luz roja, sol, descalzarnos, paseos por la naturaleza, entrenar la escucha y el silencio, tener en cuenta que lo que hacemos en nuestro medio ambiente tiene repercusión directa sobre nosotros y los nuestros, cerrando una horita para darnos un masaje, entendiendo la importancia del sexo, entrenar la gestión de nuetras emociones...En definitiva resintonizar con nuestra esencia como seres humanos para rendir en un tatami, ser finisher, rendir más en el campo o en una reunión, proyecto o empresa, liderar equipos y ser ejemplo... pero sobre todo ser FELICES!!
🏋🏼‍♀️🍎🏄🏼‍♀️🚿🌳🥊🌏🌞🌡🎯🌒👨‍👩‍👧‍👦
#humanperformance #sportsperformance #entrenamientopersonal #coaching #entrenoinvisible #biohaking #lifestyle


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It’s feedback like this, that reminds me everyday why I love what I do... I’m 2019 myself and coach Sef are changing the S&C game on the north shore. As Jerry McGuire” once quoted “who’s coming with us”
@bearstrengthandmovement #humanperformance #strengthandconditioning #crossfit #powerandspeed #olympiclifting #gymnastics #humanmovement


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...then, you can hear and see how very powerful you really are. ...then, you can leverage the power of this massively magical inner space to create the health you always dreamed of. ...then, your biochemistry begins to change, quite fast actually, to help provide your body, along with other lifestyle changes, with an environment conducive to healing. ...then, you will have the world in the palm of your hand.
#❤️ ______
#breath
#meditation
#HumanPerformance
#elite
#worldclass
#mind
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#Top
#PeakPerformanceArchitect
#success
#healthychoices #healthyeating #healthylifestyle #power #instagood #instahealth #fitness #corporate #love #leadership #money #quotes #tired #vancity #brain #vancouver #vancouverisawesome #rest #swim #motivationalquotes


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