#HumanPerformance

Instagram photos and videos

#humanperformance#coaching#coach#performance#strengthandconditioning#personaltrainer#mobility#fitness#functionaltraining#strengthtraining#entrenamientofuncional#estilodevida#olimpiadasespecialesvenezuela#caracas#yosoycrosstraining#networking#defensapersonal#coachingdeportivo#ccs#venezuela#pnl#entrenatumente

Hashtags #HumanPerformance for Instagram

@Regranned from @crosstrainingrf - Clase Magistral con 👤REINALDO ESPINOZA
@reinaldoeve
🎓Licenciado en Terapia Ocupacional.
🎓Abogado
🎓Director Nacional de Deportes de Olimpiadas Especiales Venezuela @oevenezuela
🎓Senior Coach L1/L2/L3/L4 @CrosstrainingRF .
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Encargados de transpolar y transferir cada una de las distintas herramientas académicas que formará parte de tu crecimiento y que te permitirán ser un profesional del entrenamiento deportivo

Todos los ponentes también se formaron y estudian en nuestra organización @crosstrainingrf ↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️
👥Dirigido a Profesores de Educación Física, Médicos, Fisioterapeuta, Terapeutas Ocupacionales,Estudiantes Universitarios, Entrenadores y Público en General .. - CERTIFICACIÓN de Entrenamiento - Te presento al grupo maravilloso de Profesionales en diversas áreas del Conocimiento Humano y de la Actividad Física que serán parte de tu capacitación profesional. .
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♦️
CARACAS @CROSSTRAININGRF
. • Cada día son más de la Actividad física, Fitness, Personal Training, Emprendedores y Trabajadores Independientes de los entrenamientos, Sistemas y Programas FUNTIONAL TRAINING “entrenamiento cruzados” que dan fe de las grandes ventajas costo beneficios, relación costo conocimiento basado en la ciencia y en lo holístico. 📚Obtendrás asesoramiento presencial y online durante un año sin costo alguno de nuestro Staff especialistas en áreas como metodología, negocio, publicidad y mercadeo.
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Información por
📩 e-mail crosstrainingrf@gmail.com 📱WhastApp 04241737252

@crosstrainingrf
#CrossTrainingRF#YoSoyCrossTraining | #CTRF#YoSoyCrossTraining | #YoSoyCoach | #CrosstrainingRf | #AprenderAVivir | #CoachingDeportivo | #VidaySalud | #CARACAS #EntrenamientoFuncional | #EntrenaTuMente | #Networking | #Oratoria | #DefensaPersonal | #Deportes | #EstiloDeVida | #Caracas | #Ccs | #Venezuela - #charallave#FunctionalTraining.
#HumanPerformance. #Performance#Coach / #Coaching / #PNL #OlimpiadasEspecialesVenezuela #YoEntreConOEV


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Clase Magistral con 👤REINALDO ESPINOZA
@reinaldoeve
🎓Licenciado en Terapia Ocupacional.
🎓Abogado
🎓Director Nacional de Deportes de Olimpiadas Especiales Venezuela @oevenezuela
🎓Senior Coach L1/L2/L3/L4 @CrosstrainingRF .
.
Encargados de transpolar y transferir cada una de las distintas herramientas académicas que formará parte de tu crecimiento y que te permitirán ser un profesional del entrenamiento deportivo

Todos los ponentes también se formaron y estudian en nuestra organización @crosstrainingrf ↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️
👥Dirigido a Profesores de Educación Física, Médicos, Fisioterapeuta, Terapeutas Ocupacionales,Estudiantes Universitarios, Entrenadores y Público en General .. - CERTIFICACIÓN de Entrenamiento - Te presento al grupo maravilloso de Profesionales en diversas áreas del Conocimiento Humano y de la Actividad Física que serán parte de tu capacitación profesional. .
.
.
♦️
CARACAS @CROSSTRAININGRF
. • Cada día son más de la Actividad física, Fitness, Personal Training, Emprendedores y Trabajadores Independientes de los entrenamientos, Sistemas y Programas FUNTIONAL TRAINING “entrenamiento cruzados” que dan fe de las grandes ventajas costo beneficios, relación costo conocimiento basado en la ciencia y en lo holístico. 📚Obtendrás asesoramiento presencial y online durante un año sin costo alguno de nuestro Staff especialistas en áreas como metodología, negocio, publicidad y mercadeo.
.
Información por
📩 e-mail crosstrainingrf@gmail.com 📱WhastApp 04241737252

@crosstrainingrf
#CrossTrainingRF#YoSoyCrossTraining | #CTRF#YoSoyCrossTraining | #YoSoyCoach | #CrosstrainingRf | #AprenderAVivir | #CoachingDeportivo | #VidaySalud | #CARACAS #EntrenamientoFuncional | #EntrenaTuMente | #Networking | #Oratoria | #DefensaPersonal | #Deportes | #EstiloDeVida | #Caracas | #Ccs | #Venezuela - #charallave#FunctionalTraining.
#HumanPerformance. #Performance#Coach / #Coaching / #PNL #OlimpiadasEspecialesVenezuela #YoEntreConOEV

Miranda (state)
0

Clase Magistral con el 👤REINALDO ESPINOZA
@reinaldoeve
🎓Licenciado en Terapia Ocupacional.
🎓Abogado
🎓Director Nacional de Deportes de Olimpiadas Especiales Venezuela @oevenezuela
🎓Senior Coach L1/L2/L3/L4 @CrosstrainingRF .
.
Encargados de transpolar y transferir cada una de las distintas herramientas académicas que formará parte de tu crecimiento y que te permitirán ser un profesional del entrenamiento deportivo

Todos los ponentes también se formaron y estudian en nuestra organización @crosstrainingrf ↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️
👥Dirigido a Profesores de Educación Física, Médicos, Fisioterapeuta, Terapeutas Ocupacionales,Estudiantes Universitarios, Entrenadores y Público en General .. - CERTIFICACIÓN de Entrenamiento - Te presento al grupo maravilloso de Profesionales en diversas áreas del Conocimiento Humano y de la Actividad Física que serán parte de tu capacitación profesional. .
.
.
♦️
CARACAS @CROSSTRAININGRF
. • Cada día son más de la Actividad física, Fitness, Personal Training, Emprendedores y Trabajadores Independientes de los entrenamientos, Sistemas y Programas FUNTIONAL TRAINING “entrenamiento cruzados” que dan fe de las grandes ventajas costo beneficios, relación costo conocimiento basado en la ciencia y en lo holístico. 📚Obtendrás asesoramiento presencial y online durante un año sin costo alguno de nuestro Staff especialistas en áreas como metodología, negocio, publicidad y mercadeo.
.
Información por
📩 e-mail crosstrainingrf@gmail.com 📱WhastApp 04241737252

@crosstrainingrf
#CrossTrainingRF#YoSoyCrossTraining | #CTRF#YoSoyCrossTraining | #YoSoyCoach | #CrosstrainingRf | #AprenderAVivir | #CoachingDeportivo | #VidaySalud | #CARACAS #EntrenamientoFuncional | #EntrenaTuMente | #Networking | #Oratoria | #DefensaPersonal | #Deportes | #EstiloDeVida | #Caracas | #Ccs | #Venezuela - #charallave#FunctionalTraining.
#HumanPerformance. #Performance#Coach / #Coaching / #PNL #OlimpiadasEspecialesVenezuela #YoEntreConOEV

Miranda (state)
0

Integrating strength, endurance, and balance. There is only so much time to train so as a performance coach the mission is to combine as many modalities into one training session while at the same time "keeping it simple" to prevent confusion and becoming a jack of all trades and master of none.
Single Leg RDL's with the Quad mace to add in an element of stability throughout the kinetic chain you won't get with other tools. Core will be torched!! Give these a try and let me know what you think!

@runningironperformance
@steelmaceexercises
@vknja_steelmace
#humanperformance #mastertrainer #runningiron #performance #steelmace #integratedhealth #metahealth #pioneeringhealth #fitig #quadmace #vikingpower #gobblegobbletillyouwobblewobble

Running Iron Performance
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Big Thank You to @crossfit.dorchester for sharing your space as we work on a special #o2x project to help #tacticalathletes stay injury free. Wait for it....and wait for it again until the end. #thankyou #crossfit #dorchester #risehigher #eatsweatthrive #injuryprevention #prehab #mobility #firefighters #police #military #alwaysready #humanperformance


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Non-countermovement box jumps.
Implementing a static seated start position removes the stretch shortening cycle from the exercise and forces the athlete to create their own tension through agonist-antagonist co-contraction. This may reduce muscle slack, leading to more efficient transfer of energy and greater ability to harness the elasticity of the muscle tendons.
This type of training may have high transfer to sprinting and jumping activities in dynamic settings.

Newington College
4

🔥
Rainy outside
‘Sun kissed’ inside
✨
What better way to kick off the holiday pump than a good ol round of Calisthenics... to compliment yesterday’s body building sesh;)
✨🕺🏼✨
Calisthenics Improves:
✔️Active Flexibility
✔️Motor Skills
✔️Energy expenditures as well as HR response ✔️Coordination
✔️Increased respiratory muscle strength & respiratory endurance-
✔️Thoracoabdominal mobility
✔️Bone Health
✔️lowers emotional stress by boosting mood thru movement;)
✔️Creativity, power👆🏼
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Guilty pleasure & fav move? Jumping Jacks☑️
*Whereas Bodybuilding is great for strength & building mass...
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Calisthenics proves to be a great adjunct for physical health & well being.
Along with the fat burning benefits & the laundry list above, it’s a keen reason to sprinkle it in on the regular for optimal maintenance & health.
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Here are just a few studies that link Calisthenics to improved health. Enjoy!
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“Energy expenditure and heart rate response to breaking up sedentary time with three different physical activity interventions.”
Carter, Jones, Gladwell
Nutr. Metab. Card. Dis. 2015 May
EPub feb 2015
www.ncbi.nlm.nih.gov
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“Effects of inspiratory muscle training and ‘calisthenic-and-breathing’ exercises in COPD with and without respiratory muscle weakness.”
Basso-Vanelli, Do Lorenzo, Labadessa, Regueiro, Jamami, Gomes, Costa
Respiratory Care
Jan. 2016 EPub nov. 2015
www.rcjournal.com
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#calisthenics #fitnessmotivation #nycfitness #stamina #gymflow #endurance #jumpingjacks #fit #fitgirl #strongwomen #onfleek #strongissexy #fitnessjourney #betterbodies #aerobic #humanperformance #strengthandconditioning #personaltrainer #womenwholift #optimalhealth #gymgirl #gymlife #girlswithmuscle #strongwomen #sunkissed #beachbody #gymsharkwomen ⚓️🦈 #fitfam #strongisbeautiful #fitnesslifestyle


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Days away from launch. Sometimes you just have to say fuck it and start a company. It’s not easy, it’s kind of fun, it’s kind of stressful, but it’s definitely worth it. I am SO THANKFUL for the ability to be my own person and be surrounded by people who support me every step of the way. ————
@hpscience #hpscience #humanperformance #humanperformancescience #weightmanagement #weightloss #carbcycling #carbcontrol #fatburn #weightloss #metabolism #physique #cheatmeal


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This is how we celebrate when our patients DO NOT need to be adjusted! 😝

The Specific Chiropractic Centers - Richardson
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Show some TRX ❤️ to 👉🏾 @gailfitness by giving her a follow right now!!! 💯💯💯.⠀

PAY IT FORWARD by giving showing her some ❤️ & engaging with her content.⠀

We must give to grow!⠀

Thanks for following @trxblackranks 🙌🏾

Like & SHARE
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Progressive exercises with our #physiotherapist
There's always a level that you can start from.

#GetSpry #physiotherapy #sportsperformance #humanperformance #strengthandconditioning


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HUGE Black Friday savings starting NOW with The Community! Get your entire yearly subscriptions starting at $97! Follow the link in the bio or the url below to get access to all the EXCLUSIVE content! https://cvasps.com/community/


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💥Horizontal Pull - Savage Series💥
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1. Band Resisted Inverted Row
2. Chaos Inverted Row
3. Prowler or Sled Row
4. TRX Renegade Row
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⚠️The TRX renegade row is my favorite out of the four exercises but it is extremely advanced. It is a great "bang for your buck" exercise because you perform a horizontal pull movement while also challenging your shoulder stability and core strength ⚠️
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#strengthandconditioning #strengthtraining #strengthcoach #strength #strong #periodization #humanperformance #training #trainhard #trainsmart #fitness #personaltrainer #upperbody #upperbodyworkout #backworkout #backattack #backexercise #fitspo #jaxfitness #savageszn

Fitness By Fronk
0

Pin presses a great pressing move to help teach stability and alignment in overhead pressing..⠀

Especially for those who struggle with pressing overhead and overextending and arching..⠀

With these if you haven’t everything nailed in tight all your going to do is fall over 😂😂 #performance #personaltrainer #conditioning #stronger #humanperformance #sport #injurypreventiontraining #injurymanagement #mobility #gaa #galwayfitness #cscs #power #strong #healthy #shoulders #shoulderworkout #strength #strengthcoach #strengthtraining


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TRX freestyle courtesy of 👉🏾 @tundeorosz!!! Show her some ❤️ & give her a follow right now!! 💯💯💯

Let’s help her get 100 new followers today please!!! 👌🏾👌🏾👌🏾

Thanks for supporting her & for following @trxblackranks!

Like & SHARE
17

Real talk... 💯

Read below 👇🏾👇🏾.⠀

Why can’t you come out of school and have a sustainable & profitable business right out of school... even if you took loans?⠀

With this digital age we are in right now, this is 100% possible if you play your hand right.⠀

Lately, I have been getting asked about my business journey from many OT students from all over.⠀

See, what schools and businesses don’t tell you is that you will be getting fair market value as an entry level therapist...but once you see what your billable treatment time is worth versus what you actually get paid for, well then things may change for you.⠀

It did for me.⠀

I found this information out while in graduate school on my level 2 fieldwork & and was none to pleased.⠀

So I took a job that paid nothing because it was “renowned”, & quit in 3 months.⠀

Then I hired a head hunter who got me a 20k raise, but I knew on day one that I hated it & I would quit. I only lasted about 3 months.⠀

I kept a PRN position at major hospital system after quitting the 2nd job & for 30 days straight cold called every place I could think of in particular radius of where’re I was living at the time, & so did my friend/fellow graduate OT student.⠀

We were trying to start our own OT contracting company by more than doubling our rates & reaching out to as many places as we could.⠀

We got nothing for the first 27 days!⠀

Then days 28, 29, & 30 between the two of us, we got around 7 contracts for more than double the rate, & those contracts included over 10 facilities.⠀

I was so nervous, & was glad we didn’t quit.⠀

We didn’t even have an office, nor had we incorporated yet (but soon after did in Legal Zoom).⠀

That experience taught me a lot, & 3 years later I moved backed to Houston, nearly doubled my rates again (my skills got better), & was working full time with private clients & 1 exclusive contract simply by word of mouth.⠀

I started adding TRX & functional training services to my services & never looked back.⠀

You don’t need to spend a lot of money or have a fancy office to do your own thing!⠀

I‘ll make a video about this to share in more detail for all you OT students following.

Houston, Texas
10

Thanks to the team over @shredbyscience for putting together this representation of a balanced diet according to the nutrition godfather, @thealanaragon.
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70% - whole and minimally processed foods that YOU LIKE THE TASTE OF AND ENJOY.
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10% - whole and minimally processed foods that YOU DO NOT REALLY MIND THE TASTE OF.
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10% questionable junk foods that YOU LOVE THE TASTE OF.
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10% obvious junk foods that YOU LOVE THE TASTE OF.
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Now these percentages are representative of your dietary intake as a whole. They also depict a decent way to split your caloric intake across the day, or week.
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Main thing to take away - eat foods you enjoy, otherwise any nutrition goals you set yourself will ultimately fail.
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There’s more to food than arguing whether spinach or kale is better for you, or debating the benefits of chicken versus steak. Remember the power of food is far more than just fuelling our performance through daily life. It brings people together, and certain tastes and smells are able to remind us of some of our happiest memories. Food is something best experienced surrounded by friends and family.
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If eating boiled chicken breasts without the skin, and over cooked mushy broccoli is what you like, go for it. But if not, then why not try a different approach.
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#Diet #Nutrition #FoodForThought #SoulFood #LiveToEat #EatToPerform #Health #HealthyLifestyle #HumanHealth #HumanPerformance @thealanaragon @shredbyscience @the_issn @issn_diploma

London, United Kingdom
2

One of today’s treatment’s from an acute hamstring tear 🤕
This specific patient had been in the gym lifting heavy weight and noticed a slight twinge in the back of the leg behind the knee. A gentle treatment to the lower leg and surrounding unaffected hamstrings, with the application of rock tape for inflammation and support, has dramatically reduced pain and a debilitated gait. #musculosketalinjury #rocktape #exphys #remedialtherapy

ADAPT Exercise Physiology
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"Being #organised isn't just about moving your stuff around. It's about changing the way you think and building new #habits." Research shows that you lose at least 1 hour of #productivity every single day if you are #disorganised, and If that is the case, you simply cannot reach your #potential. "For every minute spent organising, an hour is earned." - Benjamin Franklin
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Being organised helps you make the most of your day, clarifying your #priorities and reducing the amount of "stuff" you have to deal with. Less is more.
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Do one small thing today that will help you become more organised, then do another tomorrow, and try to carry on till the end of November. You are building a #habit that will begin to affect the way you do things generally. You will also be in much better #control of your #time.
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"Organisation isn't about perfection, it's about #efficiency, reducing stress and clutter, saving time and money, and improving your overall quality of #life." - Christina Scalise
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Stay #persistent as you take the actions and build the habits you need on your journey to potential.
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#benjaminfranklin #christinascalise #purpose #focus #lifeskills #personaldevelopment #selfawareness #selfdevelopment #humanperformance #success #discipline #2018goals #finishstrong


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