#HumanPerformance

Instagram photos and videos

#humanperformance#strengthandconditioning#training#crossfit#strength#performance#work#sports#fitness#weightlifting#inspire#programming#athlete#motivate#pararescue#workout#train#power#fatloss#sportsperformance#competition#conditioning#macros#health#motivation#inspiration#specialoperations#tacticalathlete

Hashtags #HumanPerformance for Instagram

Massive thank you to @hubermanlab @iamunscared @preparetoperform for coming down to ALTIS and sharing some thought provoking topics on both breath control and neural plasticity.
An extremely informative week that has brought up some further thoughts on what optimising performance truely means (that I will share in future posts), and also some massive take aways.
Cheers again, I will be following your work closely in the future.

ALTIS
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“Son, that is by far one of the worst shoulders I have seen in my nearly 30 years in surgery & surely the worst shoulder I have ever seen on a 23 year old young man. You’ll be lucky to get 5-7 years out of what remains”. - My shoulder surgeon this last Summer 2017

Decide to make the comeback.

Decide the most impactful you can come to life at anytime.

Decide to stop giving way to fear & judgment.

Decide that a setback can signal a transformative reawakening.

6 months ago I couldn’t hold my morning coffee in my right hand ☕️
(Swipe right)

Today, I was able to showcase a very different feeling and healthfully functioning right shoulder 😎

Commit & stop quitting.

Watch what happens 😉

#coach #coaching #train #trainer #training #personaltrainer #personaltraining #fit #fitness #strength #strengthtraining #strong #strengthisneveraweakness #crossfit #crossfitter #lasvegas #UNLV #teacher #educator #work #lift #performance #athleticperformance #humanperformance #potential #humanpotential

Black Iron CrossFit
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If you’re anywhere near San Diego one of the worlds leading behavioral change coaches @bobbycappuccio will giving an open coaching session. Cofounder of #NASM who has coached over 250,000 #personaltrainers As always, check the sources of the references @whiteboardlessons @mel_tempest @therealtonycohen @sdketoathlete @ketobikinifighter @touchthefence @sandiegoketoclub event 10.30am @justrunsd tickets at https://www.eventbrite.com/e/project-u-transformation-from-inside-out-tickets-43263542420 #craigharper #meltempest #therealtonycohen #sandiegoketoclub #lajollablvd #birdrock #lajolla #sandiego #justrunsd #davidbartongym #lookbetternaked #humanperformance #bebetter #reboot #behavioralchange #toptiertraining #mindfucked #pacificbeach #northpb #windnsea #askanything

Just Run
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I’ve had this mental block between me and any sort of distance swimming for, like... forever. NOT ANYMORE! I got my happy ass to the pool with the determination to swim at least 1500m nonstop. And that’s exactly what I did. Actually, I made it 1750m before the pool closed (I forgot they close early on Fridays ☹️). And I didn’t die! Not even close! So, now the question is... do I race on spring break or not? 🤔 .
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#lssu #humanperformance #lssukins #kinesnerd #roadtoironman #portmac703 #findyourveritas #veritaselite #veritasfamily #neverstopever #iamvelocity #trimafia #swimbikerun #tritraining #trilife #itri #whywetri #womenfortri #committotri #betterlivesorethandieweak #triathlete #yearofnononsense #didntdrown #swimmerstakeyourmark #boopedallthesnoots #nottodaysquidmonster😂 #studytraineatsleeprepeat #everyfinishline #countingheartbeats

Lake Superior State University
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Homegirls first day at the rack making it look effortless... She takes in everything she's cued and executes so beautifully. 😍 getting ready for that purple belt comeback 💪🏼😈 watch out ladies #Bjj #training #competition #fitlife #lifting #beastmode #health #determination #motivation #results #athlete #sports #football #baseball #basketball #golf #humanperformance #sportsperformance #newjersey #nj #bergencountynj #bergencounty #nyc #passaiccounty #fasttwitch #fasttwitchnj #fasttwitchsaddlebrook


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While completing this workout, take note of the reps and rounds achieved during each five minute working interval. If you’ve paced correctly, there should be very little difference from one segment to the next. Additionally, choose a pace that you could sustain for 10-15 minutes regardless of the fact that the limit for this particular session is 5 minutes. That’s generally a good indication that you’re working in the correct zone. Train smarter, not harder. Enjoy.


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In the age of instagram gurus and fitness tricks, it’s important to take the time to properly recognize, assess, and address your own weaknesses. What works for one athlete may be entirely inappropriate for the athlete next to her. The shoulder imbalance you’ve had since high school may significantly increase your injury risks while trying to do that backflip burpee muscle you saw on that profile you follow. Much of fitness and health is largely applicable to the population at large. Addressing the inherent individuality of your own weaknesses is not. Once you’ve figured out where you need to work, intelligently create progressions to facilitate the proper dose response and cultivate improvement.


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Of course everything becomes a competition at Evolution Sports. New concept 2 rower gets 500m challenge. @jongardner23 gets 1:31min, @tylera32 gets 1:28, and Zach Mitchell gets 1:22 and change. #competition #concept2rower ##evosportspt #USAW #NSCA #tottentrainingsystems #LTAD #strengthandconditioning #humanperformance

Evolution Sports Physiotherapy
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I had the privilege of being the PT for a combat unit. During that time, CrossFit became the “official” physical training methodology. It was an exciting and interesting time. Here are the lessons I learned being involved with this mass implementation. -
Link in bio 👍


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Rationalize all your decisions. Expect people to challenge why you Program the way you do. It's ok to be wrong, as long as you don't repeat it. 💥💥💥Disclaimer: this post is to document my personal thought. The intent of sharing this publicly is only to spark thought. Positivity only.

#nurtured #optimal #rumble #weakbyscience #mindheist

#weights #humanperformance #musclebuilding #strength #stronger #strengthandconditioning #strengthcoach #power #health #fitfam #bodybuilding #motivation #fitfam #inspire #speed #train #training #powerlifting #weightlifting #strong #performbetter #training #fitness #okc #muscle #nurture #flex #fitness

Four Star Fitness
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Great deal going on this weekend only at @hpscience! 20% off Lipøshield Powder! .
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Code: LIPO20 🔺
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WEEKEND FLAH SALE ON LIPØSHIELD!! 🔥
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Direct link in Bio! 🔝
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Lipøshield is an extremely versatile product designed to help you burn fat AND prevent the accumulation of new fat cells. Lipøshield is a stimulant and caffeine free flavorless powder that can be added to seasoned meals or batters to help block the absorption & accumulation of fat & excess calories which makes Lipøshield the perfect supplement for cheat days, cheat meals, & refeeds. Lipøshield can be used daily to assist with your weight loss/management & fat burning goals year round. Just add Lipøshield to your favorite pre workout, protein, amino powder, or any other beverage to instantly turn it into a fat burning powerhouse. Lipøshield is safe for both men & women and can be used daily to maximize fat loss & weight management. .
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#healthyeating #healthyliving #fitness #supplements #refeed #fatblocker #ripped #fatfree #highcarb #weightloss #burnfat #fatloss #shredded #diabetes #fatburn #cheatday #supplementstore #diabetic #cheatmeal #macros #iifym #proteinrecipe #healthycooking #healthyrecipes #humanperformance #carbcontrol #fatburn #carbcycling #metabolism #cheatmeal


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