#IGFit

Instagram photos and videos

#igfit#fitness#fitfam#motivation#gym#igfitness#workout#fit#bodybuilding#fitspiration#fitnessaddict#instafit#fitnessmotivation#fitlife#gymlife#lifestyle#gains#training#fitspo#fitnessmodel#aesthetic#instagood#muscle#fitlifestyle#instafitness#strength#aesthetics#fitmom#girlswholift#beastmode#fashion#goals

Hashtags #IGFit for Instagram

Shout out to my girl @deanna_lane_barentine_terry She is consistently in the gym and following a healthy nutrition plan that I created for her. This is her heaviest lift so far and she is progressively getting stronger without injury. This is her 5th drop set ( 20/15/12/10/8). I’m so proud of her! #houstontrainer #igfit #trusttheprocess #fit #lifecoach #videooftheday #squats #legday #fitness #keepgoing #keto #femalemuscle #bossbabe


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I’m just keeping my head down, grinding hard and striving for progress. Everyday.
#NonStop #BigBizness #FlightCrew


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Working on my DEADLIFT technique today. Before I start loading heavy weights I always make sure my form is correct!


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Don't be chicken 🐓 There's no whey🍼 you can accomplish this on a vegan diet 🙄 Don't have a cow 🐄 You don't need to eat pig 🐷 or eat like one. Nothing fishy 🐟 about this transformation 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
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Chia seeds are a superfood and pack a nutrient dense punch. The best way to consume them is by soaking them in water since chia seeds are hydrophilic. Here are some of chia seeds’ best features, and how they work to improve your health.
Power to the Protein

The chia seed is a great plant source of protein, containing all eight essential amino acids — making it much higher in protein than many other plants. In fact, just two tablespoons contain 10 times the Omega-3s of an equal serving of walnuts (the highest level of Omega-3s of any known plant), more iron than a cup of spinach, among many other nutrients. They are also a great source of beneficial fats and fiber, and have about as many antioxidants per serving as blueberries. Impressive.! Fiber

A naturally low-carb and high-fiber food, chia seeds provide the recommended daily amount of fiber with just one serving. This fiber works as a prebiotic in the digestive system, so while it isn’t digested and used directly, it feeds the beneficial bacteria in your body and may help improve your digestive health. Better yet, chia seeds don’t raise raise blood sugar or affect insulin levels like other forms of carbohydrates do.
Hydration…x10!

If you have trouble drinking enough water throughout the day, chia seeds are a terrific aid. With the unique ability to absorb over 10x their weight in liquid, chia seeds are the ultimate hydration food. Thanks to their soluble fiber content and water-absorbent shell, you can count on chia seeds to be filling and satisfying — all while keeping you hydrated as ever.

Dont just eat your foods..but also know what are there benefits and how they can improve your health..! #bodybuildingmotivation #bodygoals
#wednesdaymotivation #bodybuilders #eatguide #chiaseeds #transformationcomingsoon #igfit #igfamous #fitfam #inspire #educate #educateyourself #healthfood


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Taped woven strip tracksuit
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Tag us:- #uniquegymwear
#beast #gymapparel #igfitness #fitness #mensphysique #mma#bodybuilding #shredded #instafitness #strongman #workout #beastmode#crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics#fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothing


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Getting to 200 kal in under 10 minutes felt like, damn you really can accomplish anything you set your mind too. You just have to want it bad. Cardio machines are not my my favorite thing to do, but it’s gotta get done ✅! #noexcuses
(Swipe right to see all that W o r k 👉🏾👉🏾)
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Link in bio to start your nutrition program
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#cardio #highintensity
#stairmasterchallenge #lungsonfire
#crunchtv #crunchsnellville
#fitlifestyle #igfit
#howbaddoyouwantit #sweatitout
#alwayspushingforward #levelup
#mentallystrong #physicallyblessed
#trusttheprocess #cardiodone✔️ #nonutritionnoresults


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NEW EXERCISE YOU NEED TO TRY
🔥Rear Deltoid Cable Extensions
🙌 I love this exercise! BOOKMARK it and try it for yourself!


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A leg workout for your consideration
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong #vintagemuscle #classicbodybuilding


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I love inspiring, teaching and helping ppl. But you can’t just inspire ppl to be better. You somehow need to change the way they think to broaden their perspectives. 🔥17➡️26yrs old —————————————————
💥Online coaching & posing💥
✅custom meal plans✅
✅contest prep & wellness programs✅
✅ weekly checkins & updates✅
✅ posing & presentation critique ✅
✅custom workout routines ✅
📧fitguruifbbpro@gmail.com📧


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🚨New PR!🚨 •


Been awhile since I hit a PR on anything, so I took the 135’s for a ride. This is my PR on reps and weight, we getting there. 🎒🎒 S/o @callmesandler on the spot!



#igfit #igfitness #liftheavy #workout #workoutmotivation #brandambassador


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Made a delicious protein packed frozen cocoa smoothie that’s perfect for for pre or post workout! And of course I had to add some flair for #wonderwomanwednesday!
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Here’s the recipe:
- 1 C @traderjoes cocoa almond cashew beverage
- 1/2 C 2% greek yogurt
- 1 small banana - 2 scoops @primalkitchenfoods vanilla protein powder
- dash of cinnamon - ice
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It’s a hefty 445 calorie shake so consume on a day you need to fuel some heavy lifting!
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. #smoothie #fitfood #healthyrecipes #warrior #fitlife #iamwonderwoman #fitnessmotivation #fitmom #healthylifestyle #fitspiration #fitnessjourney #igfit #healthyeating #cleaneats #protein #smoothierecipes #wonderwoman #exercisemotivation #girlswholift #gains #goals #physique #lift #foodinspo


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Haha 😄
Come see us, we have lots of home fitness options to choose from to get you started. 🤗
With 11 locations around the DFW metroplex you’re bound to find what you’re looking for, & we ship anywhere. 🤗📦
We also have lots of pre owned equipment to choose from of all kinds. 🤔 Why buy from us?
*Locally & family owned and operated. We will match or beat any on line pricing. *We can give you sales tax back. 🙌
*We also send a personal trainer out to your house to orient you with you’re new equipment. ❤️
*Your fitness is our business and we will help you find the right piece of equipment for you because we care.
Store hours are 10-7 Monday - Saturday, and 12-6 Sunday
busybodytx.com
#fitfam #workout #homegym #gymshark #fitness #fitnessaddict #bodybuilding #fitspo #motivation #fitlife #gym #fit #dedication #fitnessmotivation #fitnessjourney #fitnessmodel #gymmotivation
#dreambig
#instagood
#instafitness
#homeworkout #transformation #fitspiration #fitlifestyle #getfit
#fitfamily
#igfit
#follow4follow
#photooftheday
#lifestyle


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There's no greater obstacle in your way than yourself. That word later almost always turns into another word; NEVER! Do not accept anything but to take action ✳️@niaisazaoficial ✳️ 💯
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#fitfam #fitspo #girlswhift #womenwithmuscle
#dailygrind #gymlife #weightlifting #beastmode #calisthenics #athlete #powerlifting #motivation #fitness #shredfat #muscle #strength #aesthetic #athlete #gains #bodybuilding #powerlifting #igfit #health #calisthenics


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Haha 😄
Come see us, we have lots of home fitness options to choose from to get you started. 🤗
With 11 locations around the DFW metroplex you’re bound to find what you’re looking for, & we ship anywhere. 🤗📦
We also have lots of pre owned equipment to choose from of all kinds. 🤔 Why buy from us?
*Locally & family owned and operated. We will match or beat any on line pricing. *We can give you sales tax back. 🙌
*We also send a personal trainer out to your house to orient you with you’re new equipment. ❤️
*Your fitness is our business and we will help you find the right piece of equipment for you because we care.
Store hours are 10-7 Monday - Saturday, and 12-6 Sunday
fitnessheadquarters.com
#fitfam #workout #homegym #gymshark #fitness #fitnessaddict #bodybuilding #fitspo #motivation #fitlife #gym #fit #dedication #fitnessmotivation #fitnessjourney #fitnessmodel #gymmotivation
#dreambig
#instagood
#instafitness
#homeworkout #transformation #fitspiration #fitlifestyle #getfit
#fitfamily
#igfit
#follow4follow
#photooftheday
#lifestyle


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Today‘s Back Workout:
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➡️Pullups
3 Sets
(to failure)
➡️Close grip lat pulldowns
4 Sets with paused contraction (10/10/8/8)
➡️Wide grip Smith-Machine rows
4 Sets
(15/12/8/6)
➡️Machine rows
3 Sets
(10/10/8)
➡️Close grip cable rows
Superset with
➡️Rope cable pullovers
3 Sets
(15/15/15)
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Try to feel your targeted muscle(s) and control your movements💪🏻
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Simply slow down your negative movements and adjust your weights👍🏻
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Mein Rückentraining von heute:
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➡️Klimmzüge
3 Sätze
(bis zur Erschöpfung)
➡️Enges Latziehen
4 Sätze mit pausierten Kontraktionen (10/10/8/8)
➡️Weites Rudern in der Multipresse
4 Sätze
(15/12/8/6)
➡️Rudermaschine
3 Sätze
(10/10/8)
➡️Enges Rudern am Kabelzug
Supersatz mit
➡️Überzüge am Seilzug
3 Sets
(15/15/15)
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Versuche deine(n) Zielmuskel(n) zu spüren und kontrolliere deine Bewegungen💪🏻
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Verlangsame deine negativen Bewegungsphasen und passe deine Gewichte an👍🏻
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#backday #backworkout #workoutroutine #igworkout


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Mais um artigo em Selfie!!
Desta vez um tema que levanta dúvidas e discórdia: Que factores influenciam o aumento de massa muscular?
É uma luta difícil e complexa!

#nutrimelhoranavelez #nutricao #healthyfood #healthylifestyle #healthymind #healthyliving #sportlife #nutritious #nutritionfacts #nutricionista #nutritionplan #planoalimentarindividualizado #planoalimentar #foodporn #fitnessfood #fitnessmotivation #fitnesslifestyle #fitnessportugal #igfitness #igfit #protein


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