My deadlifts generally fall apart right at the initial pull off the floor due to poor positioning. I usually set up with my shoulders way too far over the bar, not allowing for a straight bar path. .
Because of that, I thought of doing 3s delayed deadlifts, where I get everything set up tight, full slack pulled out of the bar, and hold that tight position for 3s before breaking the floor to ensure I’m really in the right position. And to my luck, it worked
Fee free to give these a try, even if only during your warmup sets if this problem applies to you!
Northeast Health & Fitness