#IPF

Instagram photos and videos

#ipf#powerlifting#deadlift#squat#bench#fitness#gym#benchpress#powerlifter#strong#squats#bodybuilding#sbd#strength#powerliftingmotivation#usapl#training#britishpowerlifting#crossfit#gbpf#fitnessmotivation#sbdapparel#IPF#gains#girlswholift#muscle#пауэрлифтинг#rawpowerlifting#weights#motivation

Hashtags #IPF for Instagram

Hello friends! I’m back on the interwebs and excited to tell you about my workshop all about #inversions, coming up on Wednesday 8/22 7-8:30pm @defygravitycu! If you have been working on #headstand, #handstand, and/or #forearmstand and want some guidance, or if you want to try and don’t know where to start, this is for you! I will explain the mechanics of inversions, talk about the most common #strength and #flexibility factors that hold us back, and show you how to address them with fun conditioning exercises! AND I’ll give you one-on-one assistance and feedback as we learn a variety of ways to go upside down! Let’s play! 🙃🙃🙃
As always, hit me up with questions if you’ve got em! (video is sped up about 5x, FYI)

#defygravitycu #invertyourself #upsidedowntown #cuyogis #cuaerialists


1

105 x 3 3/3 Bench. I only ever do 3x3 on deloads and my deloads aren't really volume deloads. I'll follow this up with fahves for about 25 reps. So around about 75 working reps this week. Normally I tend to be around 90-120 reps depending on what phase.


2

9 Days. 🦁 #hungry
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@remotecontrolkev


2

Atlas stone loading (77kg) from last Saturday. .
This was done after 4x8 deadlifts at 160kg.
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It’s the greatest feeling picking up a huge ass rock and tossing it over.
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#stayhard #adonisathletics #wherethestrongbelong


1

Любите приседы с паузой? Мы да, они же так замечательно помогают на стартовой фазе в становой тяге и не только! Вот и @ssjbobb любит приседать с паузой, да так, что просидел 21 ctreyle со штангой весом в 184кг😎

Отмечайте нас на своих видео или используйте хэштег #fairgym и попадите в наши ленту или истории!


1

#TuesdayTraining

Playing around with roughly 1/3 of what @larrywheels can press over his head

#morningworkout #xsport #grind #shoulderday #overheadpress


2

Squat double yesterday at 215kg
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Was supposed to be @9.5 but definitely some more left in the tank. Depth is improving as well and I’m feeling solid using a slightly different technique 👌🏻
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@titanpower81 singlet from @pullumgymkit making me look like the poverty @Russwole 😂👌🏻
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#LWtraining #Powerlifter #Powerlifting #Personaltrainer #Personaltraining #IPF #u74kg #Britishpowerlifting #Squat #Bench #Deadlift #SBD @jasoncoultman_strengthcoach


3

Front squats
3x 145kg
5x 137.5kg
6x 130kg
On my Top set didn't quite get 4 reps out but was able to keep the speed up in my reps today. Lats need to be stretched out to get myself into better rack position.
#powerlifting #squat #bench #deadlifts #powerliftingmotivation #adonisathletics #adoniscampbelltown #adonisgranville #adoniscastlehill #adonispenrith #wherethestrongbelong #ipf #apu #workoutmotivation #fitnessmotivation #sbdapparel #nswopen @adonisathleticscampbelltown @coach.alpha @coach.miraay


1

200KG x 3 from the other day before my working sets. Moved very easy, happy with how it felt. Heaviest gone for a while with training. •









#britishpowerlifting #ipf #sbd #sbdapparel #sbdkneesleeves #gbpf #abpu #englishpowerlifting #squats #squat #benching #bench #dead #deadlift #powerlifting #powerliftingmotivation #gym #gymmotivation #fitness #fitnessmotivation #iifym #pumpsgym


0

Lørdag 15. September løfter jeg med flagget på brystet på hjemmebane. Mange andre supre løftere løfter også.

Western European Championship på Hamar. Håper at alle som har mulighet stiller opp som heiagjeng!

#theplace2be #WEC2018 #TEAMNORWAY #oslopowerlifting #letsgetreadytorumble #letsgetiton #powerlifting #styrkeløft #nsf #ipf #LYNGDAL


0

Werbung - Wir freuen uns auf ein tolles Wochenende im @nqheadquarters in Flensburg.

Am 29. September wird es dort erneut den Technik Basic Workshop geben aufgrund großer Nachfrage. Die Teilnehmerzahl ist hierbei auf 12 limitiert - so bleibt genug Zeit für jedes Detail.

Am 30. September wird es das Seminar "Trainingsplanung im Powerlifting" geben. Hier besprechen wir, was man alles bei einer Trainingsplanung berücksichtigen sollte.

Zwei Termine mit @headcoach_virzi , die Ihr Euch schleunigst sichern solltet.

Weitere Infos findet Ihr auf www.powerlifting-academy.de/workshops

oder Ihr schickt uns einfach eine E-Mail an:

headcoach@powerlifting-academy.de

#kraftdreikampf #Powerlifting #kniebeuge #squat #bankdrücken #bench #kreuzheben #deadlift #bvdk #ipf #pla #crossfit


0

What's the point if you can't even laugh about your own accomplishments? :) A little throwback to my latest Italian competition in May :) a few friends made this! 230Kg on the bar.


3

120kg/264.6lbs x 3 -
Power went out at fortis west and people were still training. These people just don’t know when to quit 🙄
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#fortiswest #powerlifting #powerlifter #girlswhopowerlift #girlswholift #gwpl #powerliftingwomen #squat #squats #benchpress #bench #deadlift #deadlifts #sumodeadlift #sbd #52kg #57kg #weightlifting #progress #fitness #xxfitness #fitnessmotivation #gains #lift #liftheavy #cpu #opa #ipf

#fortiswest #powerlifting
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Repost:@monicadip


0

The heaviest I've lifted in about 6 months. Expected the top single to be a grind and maybe a fail. Don't think I've done more than 405 for squats, for some shitty sets a few 3-4 months ago.

Squat 405, 455@7, 365:3*5
Oh, also was less fat at 223 this morning. Cool.

#thebarbellresistance #milkboythangs #milkthatboy #powerlifting #usapl #uspa #ipf #ipl #squats #bench #deadlift #gym #strength #exodusstrength #legday #fatbutcutetho #ironmentality #andsomeothergoodshit


9

-12 týdnů do MČR open. Tři zajímavé věci. Na mrtvole jsem si zkrátil dráhu, aby se ze mě stal tahač. Maxko je někde u 320. Nebylo by úplně napiču to dát i normálně. Dřep trpí dietou. Dvojka 232,5 a osmičky 190. Váha se kouká pod 116 kg.
#unbelivable #muscle #bloody #roots #anti #vegetarian
#bench #deadlift #squat #press #training #diary #powerlifting #czech #ipf #competitor #powerlifter #masters #strong #strength #love #periodization #group #coach #juniors #repre #strongman #strongwoman #e


0

Primer entreno con el nuevo material de Powerlifting de @maniakfitness en @box_tartessos .

1. 175kg Sumo Deadlift.
2. 4x157.5kg Sumo Deadlift.
3. 100kg Benchpress.
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#power #powerlifting #powerliftingmotivation #hookgrip #box #boxtartessos #territoriotartessos #cadiz #crossfit #deadlift #benchpress #sumodeadlift #squat #roguebar #strength #basicstrength #strengthshop #aep #ipf #sbd #adidas #reebok #squats #matflex #asicsmatflex #madetofuckinglift


1

Bench 60kg 3x8. Squats 120kg 3x5, 100kg 2x7. Stiff leg deadlifts 80kg 3x10 (last set) . Walking lunges and leg extensions and curls. .
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#powerlifting #powerlifter #gwpl #britishpowerlifting #sbd #nike #strenghshop #ipf #squats #bench #deadlift #usapl #onlywayisup #student


2

Encontro dos mais fortes do Brasil ta chegando a hora #ipf#fclb#foco#força#fe


0

Deadlifts are on the up. Hook grip is improving slowly too. Hook grip triples at any weight above 170kg are @ thumbRPE 10 change my mind.
260x3 @ 7
#bakedbeans


2

235x5x8 @rpe7 , here’s a set of 9 reps because I can’t count oops and a lil physique update BW:163 7 Weeks Out


6

147.5 x 5 @ 6.5 for fahves backoffs. Shout out to my sponsor @sbdapparel for the shirt 💪😜🤡


1

Lighter volume calls for taking advantage of working on form and mechanics.
Really focusing on back tightness today.
Now I just have to get back to incorporating more leg drive again!

455x4, 440x4, 395x2x7.

Coach: @mp_deadlifts
#roadto600 #roadto400wilks #deadlift #backday #powerlift #usapl #ipf #potatopowerlifting #powerlifting #godismyrealstrength #116fit #purustruth


0

212.5kgx1 @ a sloppy 8 followed by 215kgx1 @ a better 8.85555555541. Then some triples at 195kg. Can’t wait to bench at the British what I was capable of at worlds 👀 #ipf #powerlifting #britishpowerlifting #walespowerlifting #bench #a7intl #roadto800 #180strength


6

175 x 1 @ RPE 7 Squat. Clearly I needed three days rest as we come into this deload week. This is my preferred way of deloading where I work up to a single @ 7 (usually around the 85% mark) and a larger volume and intensity drop for backoffs (cutting the overall weekly volume slightly) keeps things specific and means less surprises when hitting heavier weights again.


1

Красивая, улыбчивая девушка с двумя высшими образованиями является чемпионкой России по жиму лежа, многократной рекордсменкой России, Европы и мира в классическом жиме лежа. У Анны Биржевой лучший показатель в безэкипировочном жиме среди женщин по коэффициенту Вилкса. Лучший результат без использования экипировки - 127,5 кг, в экипировке - 162,5 кг в весовой категории до 63 кг.
@birzhevaia_anna

#пауэрлифтинг#пауерліфтинг
#powerlifting #тяжелаяатлетика #strong #присед #жим #тяга #squat #gym #deadlift #ipf #фпу #фпр #красотаспорта


0

The biggest squats of my life tonight x 2!!! 135kg for x 2 singles. I did the whole "calm exterior" thing again but it actually didn't feel too bad! I am so proud of this! I was so nervous about how these would go tonight but as always @nickcheadlefitness had faith in me and knew exactly what to say to calm the nerves! -
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#squatlife #thatsquatface #squat #squatsfordays #newpb #squatbooty #squatgains #bringoncompday #coachdedication #teamncf #girlswholift #girlswhopowerlift #powerliftingaustralia #powerlifting #comprep #calmexterior #iconperformance #gym #fit #fitness #finallyontrack #willsquatforcarbs #ipf #loadedlifting #inzer #quadzilla thats for you @raynermathew! 😘


6

148 for sets of 2 at RPE 7 followed by working sets of 121. Felt really good! @massageandhealthyliving is about to mess me up in a few hrs so I had to go ahead and get bench out the way 😂😂😂
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@ct_whitney @whitney.sp .
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#usapowerlifting #whitneysp #bench #cheaterarch #sbd #sbdusa #homegym #rogue #usapl #47kgs #ipf #girlswhopowerlifter


4

Supreme Training - POWERLIFTING FOR BEGINNERS 💪🏻
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🔴Sunday 23rd September
🔴10AM till 4PM (6hours)
🔴£50 per person
🔴10 Spaces available
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So what does it involve?
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- Presentation and brief introduction in to the sport of Powerlifting ✅
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- Presentation on the benefits of the Powerlifts and how to apply them to other types of training ✅
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- Practical technique work on the big 3 lifts and many variations of them ✅
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- Presentation on how best to program them depending on your goals. This will help with future planning ✅
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So basically a full day of lifting and learning about how to better your lifting!
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This is done in a private facility with no distractions. The gym will be open, just for this!
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Inbox or email: sean@supremetraining.co.uk .
Please share with anyone you think might be interested and tag away 😊
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Many thanks!
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Sean 👍🏻
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For online coaching, or gym memberships email:
sean@supremetraining.co.uk
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#supremetraining #powerlifter #powerlifting #powerliftingclub #strength #training #strong #conditioning #fitness #weights #gym #squat #bench #deadlift #ynepf #gbpf #ipf #personaltraining #middlesbrough #onlinecoaching #coaching


1

4:1:0 Tempo Bench with slightly wiggly jiggly eccentrics 🍳 @deku.83kg


8

7 weeks counting down
Week 2 (peaking) reset mode
60kg × 5
60kg × 5
100kg × 5
125kg × 5
150kg × 3
162.5kg × 5
187.5kg × 5
212.5kg × 5
100kg × 10 × 5sets
No more touch and go style
Every rep is one rep now
#northborneopowerlifting
#jcfunctionaltrainingfacility
#ipf
#map
#malaysiapowerlifting
#mpi18


0

@spudsusername with a nice paused squat PB to round off his previous block 🙌🏼
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Having a lot of fun working with this guy already, this next block will be focused on improving some technical elements of his lifting with some new variations in there 🔥


1

Today was my first time training on holiday. And its safe to say that I completely forgot how different it is squatting in heat, and with none of my gear, so squatting in heat and without any knee sleeves, squat shoes or a belt was really quite strange. I think we’ll put the questionable depth and pause length down to the heat 😂. God help me on deadlift day •


Coached by - @dazcbrrr3
Powerlifting team - @wolfpack_powerlifting
Gym apparel - “MCGOVERN_PL” @alterego_fitness
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#djsfitnesscentre #wolfpack #powerlifter #powerlifting #djswolfpack #bench #squat #deadlift #training #competition #66kgclass #under18 #team #teamcomp #squats #benchpress #nwpowerlifting #northwestpowerlifting #britishpowerlifting #englishpowerlifting #powerliftingteam #gbpf #ipf #alteregofitness #brandambassador #alterego #gymapparel #upgradeyourworkout


1

Quase duas semanas sem trabalhar levantamento, devido à correria do trabalho e os compromissos do dia dia, ontem pude pegar novamente na Barra! 🙏🏻😍. Trabalhinho técnico com carguinha baixa só pra esquentar a carcaça! 😉

Parceiros:

@seven_esporte @drmarcioschueler
@cienciamagistral
@centralsuplementosro
@workout.company
@promppodologiaeestetica
@crossragnar

#CoachCrossfit
#headcoach
#strenghtcalifornia
#Crossfit #musically #Gimnastic #metroflexgym #nopainnogain
#life #brucelee #lee #Calisthenics #Paleo
#powerlifiting #ZoneDiet #Yoga #dre #Mobility #squats #par #Food #Nigga #Gym #Box #Vikings #IPF #Lpo #Weightlifting #Deadlift


2

8/12(日)
StrengthGym Tokyobay
にてベンチプレスセミナーを開催致しました‼️

これまでのベンチプレスを覆すようなことをたくさんお伝え致しましたが、受講後にいかに自分のものにしていただけるか

そのためには、やる『価値』があることを伝えなければやってもらえません

皆さんに価値のある時間を過ごしていただけたかと思います!

参加された皆さんありがとうございました‼️

そして、主催して頂いた渋谷選手・坪井選手、貴重なお時間をありがとうございました‼️

#bodyartdesign #松本市 #トレーニングジム
#strengthgymtokyobay #市川市

#パワーリフティング
#スクワット
#ベンチプレス
#デッドリフト
#ニースリーブ
#リストラップ
#シングレット
#SBDベルト
#ipf
#powerlifting
#squat
#benchpress
#deadlift
#sbdappareljapan
#sbdapparel
#SBD
#muscleproduction
#bull
#セミナー


3

This is how we roll....prehab efficiency... Ice and decompression combined .

Boom


2

Yesterday’s squats 147.5kg 3x5 and today’s deadlifts 167.5kg 3x4 these weights are slowly breaking me but I have 2 weeks left and it’ll be singles PB’s I can feel them coming !!!


1

"Variation of main lifts"

Specificity is always gonna be ranked as nr 1. For lifters that means that EVERYTHING else than a heavy singles, with competition equipment, is NOT 100% specific. Is that the only way to train then? Most likely not.

Variation of rep range, loads (and intensity which isn't the same thing) and different variations of each lifts has it's place in a well design program. Using different range of motion and speed is also a great way to use variation within a very specific movement/task.

Today's session had, among other things, two variations that I like; belt and shoe less squats and banded deadlift. Not huge different from the specific lifts but enough to get stimulus on other parts than regular.

Squats was some 6'up to 170 kg and deads a bunch of 5's at 150 kg with tripples band added.


1

Back at it 💪
120 top single


1

Greatness is in everyone, whether they've seen it or not. Some just have yet to find it and sometimes you only realise it when you decide to be great.
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Throwback to a shoot done a pretty long time ago, thanks for the picture @seancwt ! Much retro bro! 😉


4

Cuando por dentro te sientes como un contorsionista pero luego te das cuenta de que tienes el arco de un ladrillo #powerlifting #squat #atg
#benchpress #arch #deadlift #diet #powerbuilding #bodybuilding #ipf #aep #aecn #nutsandguts #crom #gym #dopingfree #train #summer #sbd #skinny #gains #veins #adidas #adipower #nike #romaleos #pump #pumpisthecure #boobs #strenght


2

Der 80s playlist train rollt weiter, am gestrigen Tag leider ohne passender Hose. (Da Insta das ursprüngliche Vid geblockt hat musste ich die nochmal ohne Ton uploaden. AWESOME)
1*6*130kg Paused Slanger
6s*120kg Paused Slanger
1*8*110 Paused Close Grip
Wir stellen fest pausierte Close Grip auf 8er nachm Slanger ist anti premium⛇🤗
_______________________________
@kurillalifts
_______________________________
#NeverQuit #ToStupidToQuit
#ausgehebelt
#IfHeDiesHeDies
#DieAnotherDay
#thisismylife #powerlifting
#powerliftingsavedmylife
#STRONGer
#KraftdreikampfFlensburgeV
#120kg #dedicated #Flensburg #kraftdreikampf
#athleticaesthetics #sbd #titan #inzer #reebok
#bvdk #ipf
#squat #bench #deadlift #sumo #kreuzheben
#pr #1rm #strong


4

Evgeny Chigishev , RUSSIA

WEIGHTLIFTING WORLD

CHAMPIONSHIP 2005
SNATCH 211 KG

CLEAN & JERK 246 KG
Clean & Jerk 251 KG NO LIFT

########################################################################

#lashatalakhadze #klokovd #training #today #weightlifting#weightlifter#weight #weights#snatch#cleanandjerk #squat#deadlift #benchpress #ipf#iwf#worldrecord #record#Olympic #olympicweightlifting #olympiclifting #lifting #liftheavyoftenasineveryday #crosslifting#crossfitter#fitness#powerlifting#powerlifter#bodybuilder#bodybuilding#barbell 🏋️


2

Day 17
felt terrible today so woke up and hit a pr!!! Closing in on that 500 pound squat!!!! Squat 215kg/473lbs
Bench 140kg/308lbs
BW 201lbs
#ipf#powerlifting#strong#power#gym#fitness#squat#bench#deadlift#drugfree#muscle#bodybuilding#training#rpe#gbpf#garagegym#powerlifter#weights#93s#bulgarianmethod#squateveryday


3

Looking back, happy I made the switch over to sumo. Was finding I had the tendency to arch my back every time I pulled over 85% 🐪


2

Nonii. Vuoden 2018 kisat olisi taputeltu. Nyt käytiin EM-kisat Ranskan lounaisrannikolla Bordeaux:ssa. Kaikki meni oikeastaan niin hyvin, kun vain voitiin odottaa. Kolme onnistunutta nostoa, 180kg,185kg,187,5kg, riitti kuudenteen sijaan -83kg miesten sarjassa. Viime Sm-kisojen tuloksesta 177,5, 10kg parannus kertoo että valmentaja @tommietelapera osaa asiansa. Myös @hieroja_joakim_talus ansaitsee tästä erityiskiitoksen, sillä nyt kroppa toimi ”symmetrisesti”. Kiitos kanssani matkustaneelle huotajalleni @makinen_a , ja kaikille mukana olleille. Tästä on hyvä jatkaa sitten 2019 vielä vahvempana.#svnl #ipf #epf #rawbench #benchpress #powerlifting #gym #puhtaastiparas #kokkolanjymy #kojy #kylläjoskussaavähänpullistellakkin


0

W2 D2: Hypertrophy Block
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Squat - 3x11 - 132.5 @ 6.5
Bench Press - 4x11 - 95kg @ 6.5
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Lightest day of the week, but the reps are higher here. As usual on a day like today, the focus was on ensuring form was solid and consistent. Each set felt smooth, and each rep looks similar. Had some high volume accessories to finish up with, now I’m fighting off that #GrymmReaper pump.
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@uldredd @dean_roberts1 @mathewkidner10 @lukeg342 @bigweesh @josephhale94 @grymm__ •
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#bodybuilding #bodybuilder #powerlifting #powerlifter #strongman #crossfit #gym #gains #fit #fitness #fitfam #fitfamuk #health #diet #exercise #transformation #motivation #ipf #gbpf #aesthetics #shredded #zyzz #muscle #flex #strengthfeed


0

@robyntbird with some Front Squats, working hard on keeping this elbows up, and keeping a neutral face, so you can't see the struggle 😅💪🏻
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For online coaching, or gym memberships email:
sean@supremetraining.co.uk
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#supremetraining #powerlifter #powerlifting #powerliftingclub #strength #training #strong #conditioning #fitness #weights #gym #squat #bench #deadlift #ynepf #gbpf #ipf #personaltraining #middlesbrough #onlinecoaching #coaching


0

Southern regionals was one of the best meets I've ever had as a powerlifter so far, I won first place and became a Regional Champion and was my first raw meet .
Here were my best lifts
573 squat
297bench
497 deadlift
(For any one wondering why it's odd numbers its because they count the clamp as weight)

I have to give my coach a huge shout out for helping me train to be where I am. @garciaelites thank you so much

All this was done at the age of 17 years old
@ironrebel @usapowerlifting_tx @usapowerlifting @midlanduniversitypowerlifting @apemanstrong @kingofthelifts @apemanpowerlifting @sbdapparel @sbd.usa @titanpower81 @texasstrengthsystems
#rawlifting #17yearsold #ipfpowerlifting #sbdkneesleeves #squats #ipf #rawpowerlifting #usapl #kneewraps #nopainnogain #barmark #legday #getswole #getswoleordietrying #liftheavy #boxsquats #garciaelites #fitness #fitnessmotivation #fitnessfreaks #deadlift #powerlifting #champion


5

⏺️Si las cosas no salen como [email protected] Espera, Cambia la "Perspectiva".
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⏹️Hay Muchas probabilidades que en el Camino fracasemos intentándolo pero Levantarse y Aprender de ello es lo ➕ importante.
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⏹️Empezamos Agosto con un poquito ➕ de locura 🤣 🙃.
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. #crossfitgirls #crossfit #fitness #strong #barbell #train #workout #crossfitmurcia #fitnessgirl #fitfam #legsday #girlswholift  #progrees #Fitnessadict #trainning #amrap #eatclean #bootyday #ipf #cardio #olylifting #active #alwaystraining #gymshark #train #motivated #olimpicweightlifting #trainhard #fitspo #summer #fitspo


18