#IPF

Instagram photos and videos

#ipf#powerlifting#bench#deadlift#strength#squat#sbd#fitfam#gym#training#fitness#пауэрлифтинг#bodybuilding#athlete#power#спорт#соревнования#gwpl#powerlifter#fitspiration#powerliftingchicks#мой#teamhyperformance#powerliftingaustralia#obsidianstrength#instafitness#strengthworkout

Hashtags #IPF for Instagram

📌 **Long post warning!** So yesterday was my first official step up to powerlifting , and what a day.
Yes I’ve competed before in other strongwoman comps but this is something quite different.
The intensity of such a small environment, it’s a competition but it actually felt more like me against myself which is more consuming as i’m my hardest critic and with no one else up there it’s an oddly scary but centring feeling.
Stepping up there with numbers I know I’ve had in training and giving it everything to try and bring them to the platform.
Being so in my own head, knowing i’m capable but doubting my every move, feeling the adrenaline highs, lows and the absolute rush of nailing a lift with white light euphoria.

I set out with numbers in my head and a total to hit and I’m stoked to have exceeded my own expectation.
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Squat - 90 , 95 , 100 ⚪️⚪️🔴
Bench - 55 , 60 , 62.5 PB ⚪️⚪️⚪️
Deadlift - 120, 130, 142.5 PB ⚪️⚪️⚪️
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9 for 9 - 305kg Total
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I’m all about working hard to achieve something and can quite honestly say I’ve loved every step of this process, the structure to my training, seeing the consistency pay off with progress I just didn’t think I had in me.

Too many people to thank but .....
A huge shout out to my friend and coach @adamwillis_lbp for the programming and being just an all round boss coach and friend.
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So much love to my gal and training buddy @kelharman84 who has literally been by my side the whole way through.💛 And a massive Thankyou to everyone who came to support but particular love to @og_jonnie_peppa @joemccarthy___ and @peejskwaats for all your help, support, and keeping me so grounded throughout the day, I couldn’t have done it without you guys.
Literally so much love ❤️ on reflection right now, videos to come so sorry for all the spam. 🙋🏼 #squat #bench #deadlift #ipf #ididathing #powerlifting #girlswhopowerlift #gwpl #shesquats #womenwholift #strength #liftheavy #girlswholift #friends #fun #somuchlove #blackandredeverything #sbd #nikeblazer #shelifts #fitfam #fitfamuk #fitspiration #fitstagram #fitnessmotivation #fitmum #follow #f4f #teamlbp #positivevibes


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Old boys game last year, wouldn’t mind getting this on again. Miss all these boys. LJMU.


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Haven't been to a club in years, but how could I say no to @genopowerlifting? #vienna #staatsmeisterschaft #ipf

Gnadenlos Der Club
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Пока заключение о своей поездке писать рано 😅 Видео борьбы и награждения оставляю тут 😅 Всем огромное спасибо за поддержку! Результат неплохой но работы ещё много, вернёмся на помост весной 💪🏻😈 А пока я Абсолютный чемпион среди юниоров в категории до 74кг🏆🥇 И также бронзовый призёр среди мужчин с результатом 132,5кг🥉🏋️️‍♂️ Собственный вес на данный момент 69,2кг. Огромное спасибо моему другу и тренеру @semenpshenichnikov за поддержку и наставления, это наша далеко не последняя поездка и победа, дружище💪🏻🔥😈 А также @fitness_land_bratsk за помощь и поддержку, рад представлять Нашу команду на областных соревнованиях !💪🏻🏆☺️ #gym #fitnessland #powerlifting #benchpress #ipf #lovemyjob #irkutsk #champions

Irkutsk, Russia
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Вчера прошел чемпионат г. Алматы по жиму штанги лежа под эгидой IPF. Задавая вопрос, зачем мне всё это надо? А всё ради эмоций и ощущений которые испытываешь выходя на помост.
Видя какие сильные девченки💪, не думала что попаду в тройку. Но я забрала свою бронзочку🏆.Собой довольна😍. Конечно же спасибо моему тренеру @kuanysh_khaev за поддержку. Именно он сказал- "давай уже бери себя в руки"😃.И за 10 дней до соревнований сбросила зловещие 3 кг., что бы попасть в категорию.
#жим #чемпионатАлматы #IPF #соревнования #бронза #вкопилочку #спорт #мотивацияспорт #гран #fitnessblitz #fitness #наспорте #пауэрлифтинг


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Bonjour à tous ^^ ☺️
Cette semaine, j'étais en Récupération Active... Quartier libre pour les séances !!! 😂... Retour ma séance du 14 Décembre : Reprise du Bench Equipé !!! 🤙🔝🤙
- Protocole d'échauffement :
2 exos Haltères / 2 exos Elastiques
3x20 /3x20
- DC :
20@ barre à vide
Maillot
10@ 💯 + Block Bench
8@ 120 + Block Bench
6@ 130 + 2 planches
Post-Act
1@ 180 8 sec. (descente 1/3)
2x10@150... Easy 🤙
1x7@160... Easy
Bonus Bench Raw...
22@ 100 puis 18@100
- Tirage planche/Élévations Latérales:
3x10@ 60/3x12@12
- Biceps Marteau / Triceps Poulie Basse Corde :
3x10@ 40 / 3x10@ 18
- Abdos
#bench #powerlifter #france #europe #Monde #ffforce #Epf #Ipf @goshopnutrition @goshopnutrition_alex @goshopalaiseau91


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Found a gym with a squat rack and a bench! @luckygym7 and it's really close to our accommodation too!
Felt like I was detached from my body though so my top set of 190kg(418lbs) for 8 reps felt pretty weird but I got it done. Looking forward to going back 😊

#Korea
#goyang
#seoul
#volume
#travel
#luckygym
#rusty
#onwardsandupwards

Goyang
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Second comp done and dusted today at @thestrengthfortress, came third with a 330kg total in the u72 class! 😊
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Firstly a big thank you to @hyperformance_strength_coach for being the best coach I could ask for, and also my @obsidianstrength team mates for getting around me and everyone else competing. We all killed it today 💪🏼
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Thank you to my parents for coming to support me (even though you were confused about what was happening half the time) 😅
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Lastly a special thank you to my boyfriend @nathan_tanis for being there throughout my entire prep and supporting me. I’m extremely lucky to be with someone who understands and is just as passionate about lifting as I am. Blessed to have you in my corner 💕

The Strength Fortress
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Nothing easy coming ترا من تاليفي
Back squat 255kg body weight90
ما شاء الله لا اله الا الله هذي البطوله ال١١ هلسنه من رفع اثقال وقةه بدنيه وسترونق مان


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