#IPF

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#ipf#powerlifting#deadlift#bench#squat#fitness#bodybuilding#benchpress#weightlifting#motivation#gym#strong#eleiko#squats#powerliftingmotivation#usapl#raw#fitlife#gymlife#strengthtraining#powerlifter#fitnessaddict#progress#deadlifts#junior#diet#fitfam#kneesleeves#83kg#daily#powerbar#nofilter#team#powerbuilding

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Our annual Longhorn Open powerlifting meet was another success! Huge thanks to @texasstrengthsystems @sbdapparel Kim Beckwith, Tony Cardella, and everyone who participated to make this event successful! Pictures from the event will be coming very soon so stay tuned for those!! Hook ‘em! #USAPL #USAPLtx #IPF


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Am I right, or am I right?

#Repost from last year ..
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Girls (and guys),
Forget what society says about lifting weights and looking "bulky" or like a "meathead." How you train, and many other factors, determines your physique. Dont let others put a value or name to YOUR health.
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#fitisthenewsexy #bestrong #spokanesstrongestgym#maineventstrength #mes #spokane #washington #locallyowed #veteranowned #spokanesonlystrengthgym #powerlifting #strongman #bodybuilding #olympiclifting #kettlebellsport #athletictraining #functionaltraining #usapl #ipf #uspa #upa #npc #exercise #fitness #health #continualimprovement #noexcuses


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▪️300lbs 3x5▪️Bench is going just as planned, this literally felt like air today💨. This puts me on the right track to possibly hit 365 by the end of the year #LETSGO .
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I also added some tips from @kissmyarch and I definitely felt the difference🔥
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& thank you @agusburdman for the spot!
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‼️605 POUND DEADLIFT‼️ at 185 bodyweight....This was a LIFELONG GOAL of mine. Learn to pour your emotions and stress into it, do something positive with that energy 👀
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Never in my LIFE did I think I would hit 6 plates, let alone adding to it and going over 600 lbs... i can’t really wrap my head around it. Don’t really know where to go from here even. Huge shoutout to @beaststrongpowerhouse and specifically @ebingham308 I would never have gotten this far without you guys ❤️
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As always if you guys need help, DM me, I have a bit of extra time in the next few weeks and will be opening up to more coaching spots/custom programming done to help you guys get here 💪🏼
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#powerliftingmotivation #strengthtraining #deadlifts #powerlift #ipf #usapl #uspa #rawpowerlifting #larrywheels #newPR #powerlifters #lfarmy #alphalete #beaststrong #strengthstartshere #squatbenchdeadlift #strengthathlete #deadliftday #powerbuilder #naturalbodybuilding #natty


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Can’t beat a bit of OHP. 60kg/132lbs x5. Deltening.


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Very first attempt at 135lb incline dumbbells. Didn’t even budge 😂😂😂 but did do 120x3 for 2 sets. Accept the failure and keep it as motivation to know where you need to be .


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192.5kg/425lbs squat for last heavy squat session. looks shit but fuck it.
bw at a small 84kg, 11 days out


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Dün yataktan kalkamayacak kadar hastayken, kendimi biraz da olsa toparlayıp antrenmanımı yaptım.


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DL party continues 🎉. Double with 230 kg for a 10 kg PR and beltless single with 220 kg for a 10 kg PR as well 😈😈


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180 kg x 2 👽
Regulerer belastningen ofte etter dagsform. I dag var formen dritt, så da kjører vi like greit tungt som fææn 😂
#YoloMark #StupeLæll


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“Dan I’ve never moved 80kg for more than 3 reps”.... well today you’re about to do 5x5 with that load dear...
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Granted, it was to a 1-board... But these are going to pay off big time for @mari3lla_pl as lockout tends to be a weaker area. We are also wanting to improve her confidence with heavier loads in her hands.
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Needless to say she pissed all over this session 😎 very easy work. 100kg here we come 😈🔥


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🎥220kg raw, beltless.
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➡️Objetivo superar mis 230kg sin material. .
🚨Técnicamente y en general bastante dep ayer pero contando que venía de hacer un examen ni tan mal.
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👉www.espowerlifting.com tu tienda de powerlifting con información didáctica.
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#powerlifting #powerliftingmotivation #ipf #wrpf #bodytransformation #culturismonatural #gymmotivation #progress #iifym #diet #strongman #culturismo #deadlift #sumodeadlift #pesomuerto


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So @gymfuckery posted a video of @minimyraa’s bench setup and it brings to mind one of the big differences between male and female powerlifters—how DYELs react to them arching. In a year and a half of arching I’ve gotten ONE negative comment about benching, while women of similar follower count/engagement get shidded on something fierce if their t-spine isn’t Gorilla Glued to the bench.
That said, June 2017 versus November 2018, my arch looks a lot tastier ☺️
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#squat #squats #bench #benchpress #deadlift #deadlifts #competition #record #workoutmotivation #bodybuilding #powerlifter #powerlifting #usapl #fitspo #fitnessjourney #fitness #workout #fitnessmotivation #fit #fitlife #fitnesslifestyle #gym #ipf #gymmotivation #inspiration #motivation #bodybuilder


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WHO HAS ALL THE WORLD RECORDS IN THE SUPER HEAVY WEIGHT IN POWERLIFTING?

THESE GUYS!

@thevanillagorilla92 came to training in @camelot_powerhouse today. Blaine is the World Record holder in the squat, benchpress, single lift benchpress and total.

Great to see you, and always welcome!

#powerlifting #weliveformondays #grind #hleðsla #BigJK #squats #Deadlifts #benchpress #itscominghome #IPF #styrkeløft #styrkeløfter #kraft #kraftlyftingar #powerlifting #motivation #wod #Deadlift #bench #Hrikalegur #nopainnogain #worldchampionships #worldrecords @ipf @epf @powerliftingmotivation


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STRONG GIRLZ! Another great team training session today. Odds on you'll see these faces at University World's next summer #greenandgold #teamnottingham #ipf #gbpf #unichamps #girlswholift


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Have you got your Christmas cards yet? We've got some wonderful designs to tempt you, from traditional nativity scenes to wintery landscapes and festive celebrations! Each pack includes 10 cards and an envelope, and costs just £3.99. See the full range at blf.org.uk/christmas


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Light work today, final set here still around a RPE 5. High bar position is actually starting to feel decent, brought my legs in a little more for some increased ROM and quad work.
Real test of how effective this is will be when I go back to comp still squats.

Not sure if it's calming or psychotic lifting in such silence. Luckily my headphones play while recording video, what a time to be alive.

Coaching by @juggernautcoaching
Powered by @biosynergy
Use Code: BIO3RT20 for 20% off!

#teambiosynergy #makeithappen #biosynergy #powerlifting #ipf #usapl #britishpowerlifting #nwpowerlifting #sbd #squats #bench #deadlifts #barbell #wintheday #dadswholift #powerbuilding #disciplineequalsfreedom #motivation #supplements #rafpowerlifting #military #militarylifter


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George Carlin gets it. Here is my take on mobility work. Doesn’t take common sense, but an actual understanding of fundamental principles. Link in bio (https://precisionpowerlifting.wordpress.com/2018/11/14/my-take-on-mobility-work/)


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Bench wasn't hitting the way I needed to. The whole workout felt like I was going through the motions but the work that was supposed to be done got done and thats all that actually matters. Getting it done and press on 💪.
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@megsquats
@ryan_espiritu -
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NOW TAKING ONLINE CLIENTS. POWERLIFTING AND RESISTANCE TRAINING COACHING AVAILABLE. Ask Me about my Brick by Brick Program! )
#MuscleManMarcus
#StrongStrongFriends
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#CarolinaPowerlifting
#workdontwhine


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The third squat attempts from our ladies that they succesfully earned from Saturday.
@maria.strongnotskinny
297 pounds
Tori 187 pounds and
@donitajo 259 pounds... ..
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#powelifting #bodybuilding #weightlifting #strongman #crossfit #sanangelo #texas #USAPL #USAPLTX #IPF #BARBARIANPOWERLIFTING #gwpl @inzer_official @sbdapparel


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