Hello friends! I’m back on the interwebs and excited to tell you about my workshop all about #inversions, coming up on Wednesday 8/22 7-8:30pm @defygravitycu! If you have been working on #headstand, #handstand, and/or #forearmstand and want some guidance, or if you want to try and don’t know where to start, this is for you! I will explain the mechanics of inversions, talk about the most common #strength and #flexibility factors that hold us back, and show you how to address them with fun conditioning exercises! AND I’ll give you one-on-one assistance and feedback as we learn a variety of ways to go upside down! Let’s play!
As always, hit me up with questions if you’ve got em! (video is sped up about 5x, FYI)
#defygravitycu #invertyourself #upsidedowntown #cuyogis #cuaerialists