#InstaFit

Instagram photos and videos

#instafit#fitness#gym#instagood#workout#fitfam#fit#motivation#fitnessmotivation#healthylifestyle#gymlife#training#instagram#instafitness#instapic#abs#weightloss#fitspiration#bodybuilding#fitnessgirl#inspiration#muscle#eatclean#personaltrainer#instadaily#fashion#fitspo#goals#fitnessaddict#lifestyle#picoftheday

Hashtags #InstaFit for Instagram

One of my favourite lunches. So simple but so tasty; baked spuds, grilled cauliflower, a salad with loads of different veggies (spinach, oranges, peppers, tomatoes and avocado) and a big scoop of hummus (oil free; just blitz a clove of garlic, 2 tbspns of tahini, the juice of a lemon, a can of rinsed chickpeas and a dash of water). 😁👌🌱🏋️ #vegmuscle #workout #whatveganseat #lunch #instafit #instafood #veganglasgow #plantbased #plantstrong #personaltrainer #athlete #fit #food #fitness #fitfam #hummus #abs #fatloss #govegan #healthy #veganfood #vegan #veganfoodshare #veganism #vegansofig #veganfitness #shredded #nutrition #greens #muscle


0

Nog niet zo lang geleden vroegen we @kayleerxnne of ze ons wilde helpen bij onze online zichtbaarheid.
Als voorstander van duurzaamheid en eerlijke producten gaf ze aan ons met alle liefde te willen helpen. Als mede oprichster van @bossgirlcompany is ze voor ons de ideale dame om ons hierbij te helpen ❤️💚
.
.
.
.
.
.
.
#fitness #model #fit #pure #sportswear #sustainablefashion #fairfashion #sportfashion #fitgirl #sportshirt #recycledplastic #recyclefashion #instasport #bossgirlcompany #gamechanger #ambassadeur #instafit #sustainable #womenswear #womencrushwednesday #wcws #getfitordyetrying #fitnesslife #lifestyle


0

PAÇOCA LOW CARB 🥜🥜
.
Ingredientes:

250g de amendoim torrado sem sal (substitua pela oleaginosa da sua preferência);
03 colheres (sopa) de pasta de amendoim ou pasta da castanha que você preferir;
Adoçante em pó à gosto (de preferência para o Xilitol, Erithritol, Stévia);
Meia colher (café) bem rasa de sal.

Preparo:

Bata o amendoim ou castanha do processador (ou liquidificador) até começar a grudar no fundo do recipiente. Ficar com pedacinhos maiores é legal pra você sentir o amendoim;
Despeje o amendoim moído em uma tigela e misture bem com o adoçante em pó e com o sal;
Por ultimo misture a pasta de amendoim e com a mão vá misturando tudo até obter uma massa. Aperte bem para que fique tudo grudadinho e veja se ela não despedaça com facilidade. Se for o caso acrescente um pouco a mais de pasta de amendoim.
Forre um refratário com plástico filme e cubra a massa com o mesmo. Agora é só ir apertando bem a massa contra forma para que ela fique bem firme.
Coloque na geladeira por uma hora e depois corte em pequenos quadrados.
.
.
.
.
.
.
.
.
.
.
.
#emagrecer #maromba #foco #saude #receitafit #determinacao #estilodevida #vidasaudavel #comidadeverdade #fitness #treino #diariofit #qualidadedevida #atividadefisica #reeducaçãoalimentar #dieta #foconadieta #followme #jejumintermitente #crossfit #instafit #alimentacaosaudavel #dietasemsofrer #emagrecer #pacocafit #sobremesalowcarb #docesfestajunina


0

LUXXE SLIM REALLY WORKS 💪💪💝👌BENEFITS of LUXXE SLIM
Fat loss and more energy are two of these benefits, but taking L-carnitine is known to improve all of the following: ▶️ High-intensity work capacity
▶️ Increase athletic performance
▶️ Speed your recovery from intense exercise
▶️ Make your brain work better
▶️ Prevent oxidative stress that leads to longer term health problems such as cardiovascular disease, diaebetes, and chronic inflammation "Prevention is better than Cure"

Luxxe Slim is not a laxative form or appetite suppresant compare to others slimming products. It just converts your fats into energy, less hassle because you don't need to go to comfort room (pabalik2), you just get perspiration when you take this which is good.

TRY it NOW!! PRICES ORDERS & INQUIRIES 📲
➡️SMS or CALL📞
+63 09261201389👌
+63 09261201389👌
+63 09261201389👌
➡️ Or just send Private Message!

Mode of Payment 💸:
💳 BPI - 📦 LBC - 💱Palawan Express
👝Western Union
#Frontrow #LuxxeWhite #luxxeslim #LuxxeResults #luxxeproductsPH #beSexy #Fit #Healthy #wow #InstaSexy #InstaFit #Supplements #BeoneOfUs #Instagram #best #top #Business #Shoppee #gym #looseweight #weightloss #LuxxeWhite #LuxxeProducts #Whitening #Slimming #Beautiful #GlowingSkin #instagram #Pimples


0

Today I reached 42000 views on my YouTube video. 🎗️️To thank you guys I decided to make another one. Check it out, my channel is in my bio! ⬇️
------------------------------------------
I started working out at the age of 13. With athletics we did resistance-/weighttraining to get stronger 💪🏻
------------------------------------------
Soon I found out that I was more interested in fitness and calsithenics than atletics. But fitness is more than physique. I started training with a purpose. Get stronger, get faster, get highter, lift more and increase your freakin cardio. That's why the combination of calisthenics and crossfit is perfect 🏅
------------------------------------------
I'm also living more conscious. I started to eat plant based since last August 2017. Better for the planet,the animals and your body. Enjoy the video! 📈
___________________________________
#abs #bodyweighttraining #bodyweightmovement #bodyweight #barbrothers #barzquad #calisthenics #calisthenicsmotivation #calaesthetics #crossfit #crossfitter #fitt #fitness #fitnessmotivation #fitdutchies #fitfamnl #gym #gymlife #gymmotivation #gymnastics #healthylifestyle #instafit #youtube #motivation #streetworkout #sixpack #training #workout #workoutmotivation


1

RECON ™️ - уникальная, высокоэффективная добавка, основанное на восстановлении питания, добавляет энергию и восстанавливает поврежденную мышечную ткань. Он призван гарантировать наиболее эффективное использование самой важной фазы тренировки для каждого спортсмена, и это фаза питания, которая также называется «анаболическим окном». RECON ™️ обеспечит активного спортсмена всем необходимым для обеспечения полной регенерации и роста. Его непревзойденная формула реконструкции позаботится о каждом аспекте восстановления и наращивания мышц. Хорошо известно, что чем больше вы тренируетесь, тем больше вы достигаете, но только если вы выберете правильные инструменты для содействия росту и регенерации. Ваша программа питания - ключевой фактор успеха вашей тренировки.RECON позволит спортсменам работать лучше и в то же время быстрее восстанавливаться после интенсивной тренировки. Видимое улучшение производительности и увеличение объема мышц после 2-3 недель использования. Заходи крутая одежда @treksp


1

❗️It finally happened❗️DeRozen is a perfect fit for the Spurs with the way he plays and his mild mannered personality. I don’t think the Raptors will be able to keep Kawhi after this season but I admire the risk if trying something new.


1

Put in the work and become the strongest version of yourself – take a cue from our ambassador @ruepurrr


1

Un error muy común al hacer peso muerto o deadlift ➡️ no mantener la espalda recta!
Encorvar la espalda (además de no ser efectivo) es muy peligroso ya que la posibilidad de lesión aumenta considerablemente.
.
.
.
.
. .
#ejercicio #weightloss #wellness #fitness #fit #personaltrainer #core #pesomuerto #calisthenics #calistenia #fitfam #fitnesstips #deadlift #instafit #salud #instafitness #gym #workout #entrenamiento #training #trainer #running #squats #run #runner #legs #piernas #gluteos #bootybuilding #quads


0

Por más colaciones así 😊


2

Arm workout which you can do anywhere. You don’t need to go to a gym to get in a workout just use your surroundings and make the most of what you have
#workout #tutorial #arms #armworkout #triceps #biceps #shoulders #strengthtraining #training #healthylifestyle #instafit #fitness #fitnessmotivation #fitnessgirl #personaltrainer #homeworkout #toneitup #bodyweight


0

How is your plan for this week doing so far? Are you getting closer to your goals? What are you doing this weekend? And how are you doing with your daily steps plans? Your first commitment today is with your health. As a realtor, you are a performer. Remember: if you want to do the talk, first you need to do the walk.
... #forsale #properties #realestate #househunting #newhome #realestatelife #realtor #property #mortgage #investment #listing #luxuryhomes #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #focalmarked #century21


0

⏩Improve Digestion And Enhance Recovery Time⏪
.
🔺Oxy Greens Premium Superfood Formula
🔺Elite Aminos Rapid Recovery Fuel
.
Enhance Your Fitness Journey With The Best Products On The Market Available Now Exclusively At 👉 @activesportsdistro.


1

IMPORTANT UPDATE:
As of August 1st we have a new price/treatment menu. This is to offer you new services and to cover the ever growing experience and qualifications of our staff members.
Colour prices will NOT be changing and we still have a price level to suit all budgets.
Our new prices/treatments can be seen in salon and will be on our website before the end of the week.
Many thanks for all your support, E-Hair.


1

O que é o Supino Declinado?
O supino declinado é um exercício famoso das academias que trabalha primeiramente com a parte peitoral inferior e secundariamente com os tríceps e músculos deltoides anteriores. 🔸Importância do Supino Declinado
É um exercício das academias considerado essencial para quem deseja ganhos rápidos e eficazes na área do peitoral, afinal é o foco principal do exercício. Vários outros exercícios de menor intensidade têm essa habilidade de afetar a aparência do peitoral, porém o preferido e mais indicado pelos treinadores é o supino declinado.
Existem outros tipos de execução com a barra de peso no supino:
O Supino Reto ajuda no tamanho dos membros superiores;
supino inclinado ajuda a preencher a parte superior do peitoral;
já o supino declinado, nosso assunto em questão, é o verdadeiro modelador desses músculos do peitoral.
Esse trabalho em conjunto com outros exercícios de peitoral faz com que fique mais arredondado, perfeitamente malhado e com a fibra muscular local mais grossa.

Outra importância desse exercício é a essa estabilidade arredondada que dá ao músculo do peitoral, pois evita que fiquem parecidos com seios femininos caso o indivíduo malhe somente a parte do meio, e não a inferior que é o caso do supino declinado. 🔸Dicas sobre Supino Declinado
• Cuidado com o espaçamento das mãos segurando a barra, elas devem estar alinhadas com seus ombros; se tiver mais aberto, trabalha menos os bíceps; se tiver mais fechada, enfoca no trabalho mais interno do peitoral e exige menos do tríceps;
• Não faça movimentos curtos e rápidos, pois trabalha pouco ou nada os músculos de objetivo do exercício; prefira movimentos completos e mais lentos, de modo que você sinta mesmo o exercício;
• O declínio do aparelho torna um peso que você considera moderado mais difícil de trabalhar, portanto não estranhe se pegar menos peso, com o tempo você vai aumentando, apenas comece entendendo seus limites; .
Dica do profissional @correadouglinhas .
#vemprotime #newforce #osmelhoressuplementos #foconadieta #disciplina #autoestima #vidasaudavel #instafit #lifestyle #bulk #cutting #hipertrofia #emagrece


0

Zoru başardık antrenmanlara başlattık... 👍🏼Bundan sonrası zaten kolay... @eylem9398sahin “The secret of getting ahead is getting started.”
“İleriye gitmenin yolu başlamaktır.”#goodnight #champion #justdoit #bodybuilding #bodybuilder #fitness #fitnessmotivation #gym #healthy #instagram #instagood #instafit #monday #shoulders #tatoo #underarmour #nike #sport #personaltrainer #pt #personaltraining #personalcoach #biceps #mylife #workout #work #comeback #boxing#taekwondo#yoga


0

Talvez não seja o prato mais bonito, mas pode ter a certeza que nesta foto tem uma das minhas comidas favoritas ❤️ salmão ❤️❤️ e bora pra mais uma dia 💪💪 #comecandoumavidafitness #fitness #fit #saudavel #comidadeverdade #instafit #instafitness #salmao #salada #3diadodesafio #desafiosr #porumavidamelhor


0

Just a little pre workout training.
·
Or maybe a pre training workout.
·
Either way, every day that starts with a barbell is a great day!
·
Thankful for my Zeal for keeping me going after these beastly training sessions!


1

بهترین استراتژی در ورزش بدنسازى پیدا کردن یک مربی است که بتواند در مورد حجیم شدن، کات کردن قبل از مسابقه، رژیم غذایی مناسب، هیدریشن و تکنیک‌های فیگور گرفتن به شما آموزش دهد. افراد مبتدی که از یک قالب بدنی لاغر شروع به عضله سازی می‌کنند، ممکن است به یک سال زمان برای افزایش ۵ تا ۱۰ کیلو عضله نیاز داشته باشند.
هر چه تناسب اندام کمتری داشته باشید، سریع‌تر عضله سازی خواهید کرد، اما این صرفا بدین معنی نیست که شما آماده‌ی مسابقه دادن در این ورزش هستید.
بعضی از انواع بدن‌ها به احتمال بیشتری در ورزش پرورش اندام موفق می‌شوند. اگر شما قد بلند و باریک هستید، می‌توانید عضله سازی کرده و تفکیک عضلانی کنید، اما ممکن است تفکیک عضلات و افزایش سایز مورد نیاز برای رقابت با قالب‌های بدنی سفت‌تر و متراکم‌تر، بیشتر برای شما طول بکشد. افرادی که بطور طبیعی عضلانی هستند، ممکن است با توجه به شدت برنامه‌ی تمرینی‌شان زودتر آماده شوند.
به عنوان مثال چهره نام آشناي سجاد نيكنام از بدنسازان عضو تيم ملى ايران كه پله پله مراحل اين ورزش رو با دقت طي كرد و اكنون چندين مقام طلايي در سطح جهانى و كشورى رو تو كارنامه خودش گنجيده شده. و لقب مرد طلاىى بدنسازى رو يدك ميشه. ‏#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving


0

Gracias @fit_rivera y @reylopez0531 por abrir sus puertas de su club de nutrición y enseñarnos estrategias para tener un negocio exitoso! Agradecido 🙏🏽😁


1

Bir kadını en çok mutlu eden soru: “Sen kilo mu verdin canım?” 😛


1

This delicious bite sized snack 🍬🍫🍭is the reason I am the man I am today #wcw #wce #myqueen


1

🎥 @imccormick14 with @get_repost
・・・
Here’s something a little out of the ordinary for you! Chest day with dumbbells for me is the best way to improve my chest... BUT no one ever thinks about those small stability muscles that help up balance and control the weight. .

Don’t underestimate this exercise it’s tricky and when it’s been awhile that weight could pull you right off the bench. This definitely isn’t something I hit consistently but more of a little added bonus before I start my chest days or at the end of it. 📸: @brittelvins


1

Just Work 🦍


1

Acordar, ir se pesar e estar com 15Kg off!
💪
Que a alface continue tendo gosto de brigadeiro.Amém!
.
.
.
#dieta #foconadieta #musculação #academia #fikagrandeporra #instafit #fitgirl #bodytransformation #vidafit


0

#REKLAME |

I samarbejde med @_byangele har jeg modtaget en masse smukke smykker, bla. disse guld øreringe og armbånd med sten. Passer til ethvert outfit! 💎✨ #byangele #sponsored


1

Starting my day with gratitude for waking up everyday and having the opportunity to grow as person and help as many people as I can 🙏
When you wake up in the morning and you’re dreading the grind, remember this, THE GRIND IS LIFE , and when viewed in that sense, it becomes very rewarding 🙌

What are you grateful for?


1

Body Positive⭐️ @om_rachel 📷

Martaroda.com


3

Good morning ,,breakfast for champions,,,1/2 packet organic oatmeal 1coop of protein one minute in the microwave cinnamon 1 boil 🍳 and my 🍵🍵☕️☕️ #breakfast#breakfastforchampions#mylifestyle#eatclean#backtomybasics#bodibuildingwoman#fitmomof3#singlemomof3#stayfocused#fashionatemodels#fitnessmodel#fitchick#instamodels#instafit#healthylifestyle#healtyideas


0

#Repost @inderkaurmakeup with @get_repost ・・・
GIVEAWAY // ENTER NOW to WIN
.
We are so excited to giveway One Month Gym Membership worth INR5000/- of Shina Gym.
.
Here’s how to enter:
.
--- Follow us @inderkaurmakeup
--- Follow @shinagymmodeltown --- Tag 3 friends on this post
.
We’ll pick two winners, after 10am on Monday 23rd July, 2018 and will be announcing their names on our Facebook page, www.facebook.com/inderkaurmakeup, next week.
.
* Multiple comments = Multiple entries
* BONUS ENTRY: comment on my most recent photo
* DOUBLE BONUS ENTRY: share this post in your stories
GOOD LUCK!
.
T&C’s below:
.
You should be able to visit our Shina Gym, Model Town, Ludhiana in order to avail this free gym membership
Free gym membership includes:
Bhangra, aerobics, zumba, dance fitness, bollywood dancing, weight trainings, yoga, cross fit, steam baths, diet consultancy, body toning.
Competition entries close at 10am on Monday 23rd July, 2018 #giveaway #gymgiveaway2018 #instafit #instapic #gymlife #girlfitness #workoutmotivation #diet #trainwithshainaarora #shinaladieshealthclub #fitgirls #healthyeating #gymmembership #ludhiana #ludhianadiaries


8

Giấu hết yếu đuối vào em này ...
#instagood #instalike #instafit #instadaily #instaphoto #instagram #folow #folowme #folow4folow #4lowgreen 🙋🏻‍♀️


1

... sometimes we run, not because we want to run, but to see who will follow us ...#magic #people #time#ootd💗 #instafit #fitfam#fashion #wisdom #humility #lifetime


21

Vacation vibes 💪


8

In life we will have seasons.. Learn to be content in all of them.


13

The people who you surround yourself with and take advice from has a direct result in who you become and where you go in life. .

There is no such thing as a self made man or woman.. you need people who can guide you to help you get what you want.


8

We need to not care what people say, do, act, or think.


23

It’s Friday.
work while they party


6

Happy Valentine’s Day, B!⭐️ @wilburtaculog


12

[Challenge with Min] Yoga 20/30


75 min. yoga. 2/3 way ❤️
75分鐘瑜珈。2/3 了❤️


4