#IronAddict

Instagram photos and videos

#ironaddict#fitness#bodybuilding#fitfam#gymlife#gym#workout#fitnessmotivation#motivation#gymrat#instafit#fitnessaddict#fit#muscle#fitspo#bodybuilder#gainz#fitnessjourney#liftheavy#gains#shredded#fitlife#powerlifting#swole#goals#bodybuildingmotivation#aesthetic#getfit#physique#instafitness#fitspiration

Hashtags #IronAddict for Instagram

Back Attack Circuit My Buddy and I did tonight! 4 rounds 3rd set I was really feeling it! πŸ‘ŠπŸ’₯ Then Aesthetic work after! High Intensity and all around great workout! πŸ”₯πŸ’ͺπŸΊπŸ€# Bodybuilding #consistency #circuittraining #back #workout #fitness #fitnessaddict #fitnessjourney #fit #ironaddict #gym #conditioning #gymfit #lift #mac#protein #tattoo #fitgirl #tattoomodel #isymfs #tattoomuscle #barbrothers #barworkout #hustle #train #supersaiyan #fuckaverage


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Whether your trying to cut, bulk, build endurance, whatever, DM me and let’s get something going. Let me help you achieve your goals as i continue to get to mine😀🦍
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#fitnessmotivation #bodybuilding #bodybuildingmotivation #supplements #ironaddict #weightlifting #gymshark #fitfam #blackexcellence #ghana #trusttheprocess #fitnessjourney #physique #gainz #transformation #naturalbodybuilding #personaltrainer #classicphysique #instafit #godsplan #goldsgym #biceps #fitspo #cellucor #pullups #pushpullgrind


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You always look bigger when you are carrying a bar. Recently started making a new workout program for strength! I can't wait to try it out!πŸ’ͺ🦍😀
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Song of the day: Bando Commando by Yavid
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Photo Cred: @photosbyehl


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I wonder if I will ever bench past 300 haha
Worked up 300 but I would count it because my ass clearly came off the bench.. 285x1 300x1 .
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Coach: @that_hugeasian_guy
@mbslingshot
@hviiibrandgoods
@uspapower
@uspacalifornia


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πŸ’₯Click The Link In My Bio or DM me you order #πŸ’₯
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This weekend has been beyond amazing, I’m still walking high on the clouds. I am beyond honored to have been a part of such an incredible organization like WBFF.
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I took second place in my division, however this weekend brought me more than I could have ever imagined. I also walked alway with an amazing group of new relationships. The ladies of WBFF were just as stunning inside as they were on the outside. We laughed, shared our journeys, and lifted each other up. I am at a loss for words on how incredible Saturday was from start to Finish. Everyone looked outstanding and shined so bright on stage.
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HUGE shout out to my Amazing friends that road tripped to Chicago to be the loudest in the crowd, my superb sponsors @powrdupnutrition and @strange_sculpting who have believed in me since day one, and my amazing husband @inked_five_o who supports me no matter what.
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Here is to us ladies!! #wbff #wbffchicago #goldstandard #teamon #bikinicompetitor #cloud9 #bikinidiva #competition #fitfam #fitspo #fitstagram #ironaddict #inkedbabes #inkedandfit #fitness fitnessfreak
#whateverittakes #neversettle #pushyourself #nolimits


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πŸ’¬Β«Leadership has become a heavy industry. Concern and interest about leadership development is no longer an American phenomenon. It is truly global. Though I will probably be in less demand, I wanted to move on.Β» - Warren Bennis
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FOLLOW πŸ‘‰@rxgradeπŸ‘ˆ
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#shouldersshrug #bicepspump #reversedieting #ironaddict #bicepsday #thegainscompany #swolfie #ironaddicts #upperbodyday #nylonlove #gymfashion #workoutdone #physiqueathlete


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πŸ’¬Β«I have learned from my experiences in this industry that there is absolutely no way to control people's opinions on your performance in your movie. You go out there, promote your film and hope people like the work you did.Β» - Leonardo DiCaprio
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πŸ’¬Β«We approach people the same way we approach our cars. We take the poor kid to a doctor and ask, What's wrong with him, how much will it cost, and when can I pick him up?Β» - James Hillman
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#motivation #mensphysique #leangains #ironaddict #gainsπŸ’ͺ #mensphysiquepic #gympic #ifbbbikini #workoutdone #competitionprep #pulldowns #dumbellpress #gymbro


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This video is a big thank you for all of the amazing messages and support over the last few days. I guess I never realized how important my messages were. I just want to help others by keeping it real. So keep pushing hard for what you love and I’ll keep changing lives. #isymfs #probodybuilder #megapositive #staystrong #fitness #ironaddict #flagnorfail #inspire #motivation #ufe #truestrength #oninsidercontest #optimumnutrition #followyourdreams #dancing #sweatandblood #tattedandfit


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πŸ’¬Β«With my daughter, we do arts and crafts, we read a lot, we listen to music, and we cut the strings off balloons and bounce them around after birthday parties.Β» - Lisa Loeb
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FOLLOW πŸ‘‰@lean_KevinπŸ‘ˆ
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#tricepsworkout #ironaddict #deltsday #latsworkout #bcaas #leanmuscle #musclegrowth #bodyupdate #swolfie #leanbulk #traininsane


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Wifey goals 😍😍😍 πŸŽ₯- @ashleynocera


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NOW accepting new clients! New gym with old school equipment ... all the tools you need to accomplish YOUR goals #bodysolutionz #stmatthews #bodybuilding #weightlifting #workhard #strengthtraining #personaltrainer #training #trainhard #ironaddict #barbell #flex #goals #beast #girlswholift #menwholift


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Or their long motivational paragraphs under their booty pics with FitTea.
Just stop...


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I’m bored. I think I’m gonna drop some weight to see how much lean muscle I have gain. Fasted cardio starting tomorrow.


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#Repost @miami_iron_gym with @get_repost
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Our Iron family reppin’ The MIG at the 2018 @npcsouthernstates . Many pics of all our competitors to come. Congratulations to ALL of you! You guys kicked A$$!
#MIAMIMECCA
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Sunday Night Hiit cardio session. About 2.5 Miles in 20 mins. πŸ†πŸ”₯ I was running for time in between 45 second recovery blocks. Hiit cardio is deffiently helping my conditioning! ⚑️πŸ’ͺπŸΊπŸ€ #hiit #hiitworkout #cardio #intervaltraining #bodybuilding #shredded #gym #gymfit #fit #fitnessaddict #ironaddict #sprint #speed #nike #justdoit #marathon #running #instafit #aesthetic #ripped #core #isymfs #fatburner #conditioning #5k #macros #protein #fuckaverage


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Not hating on any of my yoga ladies, first and foremost, but lifting is what shaped my body. I truly had it all wrong when I first started! As a beginner, I thought things were pretty self explanatory in fitness, but when I’m wrong, I’m wrong πŸ€·πŸ»β€β™€οΈ I had so little knowledge, and had no real idea of how much I actually had to learn. And here I am, a good 3 years into this fitness gig, and I’m still learning new things all the time.
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If there is one thing I am confident about though, it’s lifting! From years of research and my own personal experience, lifting is so crucial, and so beneficial. If you want to look bomb in yoga pants/leggings give lifting a try. Make the bar your best friend. You have nothing to lose and so much to gain. Pun intended πŸ‘πŸ‘πŸ‘


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My "day 1" of this #fitness journey was a just over five years ago. I had little knowledge about #workout plans and knew nothing about #nutrition and proper supplementation. I am still learning new things along the way. Through the years I've dealt with multiple injuries. My #results have been slow (I got so frustrated that I deleted all of my "before" pics when I got started). I've wanted to quit hundreds of times (literally). It seriously took over a year before I hit one of my first #goals. I still have a way to go and will always be a #workinprogress. I say all that to say, just get started and #dontquit. #Consistency always brings results. Being frustrated is normal. Not feeling like it is normal. Setbacks happen. Just don't quit. Galatians 6:9


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Decide that you want it and go for it!
#CommittedNotAddicted
#BeastMode
#GetUpAnMove


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Keep the balance in your life.
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Eat, drink, have fun with friends... then remember to treat yourself to some iron and fitness therapy. πŸ’ͺ🏼
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Gotta keep the mind and body right. πŸ˜‰
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#happysunday #sundayfunday #sunday #sundaytraining #sundaysweat #gym #gymlife #workout #balance #fitnesstherapy #fitnessaddict #ironaddict #eatclean #fit #fitfam #fitspo #fitness #fitnessmotivation #dowork #buildingmuscle #burningcalories #burningfat #gymselfie #strength #strengthtraining #goals #physicallyfit #mentallyfit #strongmind #strongbody


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Had a good volume leg day for my 2nd leg workout this week starting with drop sets during my squats. (Had to split the videos so they would post) 4x12 but only recorded the last 3. 225x12 then dropped to 135x12. The pump was insane during those sets!! #squats #sundaylegday #ironaddict #gymrat #bodybuildingmotivation #bodybuilding


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First day back with low bar squats and it definitely felt foreign to say the least. Even though this is a 15 lb. PR I’m not happy with it at all. The bar was way too far down on my back and felt like it was going to slide off at any second. I feel like I definitely had another rep or two in the tank with this weight though had everything felt better. After a few adjustments I have no doubt 600+ will be there in 3 weeks.
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Low Bar Squats: 565x1
Coach: @pete.rubish #PRStrength
Spot: @theelishaconner
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#Powerlifting #Strength #Lifestyle #Faith #Motivation #Gains #EasyMoney #Animal #Machine #TigerFitness #MTSNutrition #Pump #USPA #USPAPower #StrengthCartel #YoungStrongAndDangerous #PushinKilos #DeadGame #IronAddict #Passion #FuckAverage #GetBigOrDieTrying #DoYouEvenLift #Savage #Heart #Pain #KillIt #NeverGiveUp


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Es que me gustas tΓΊ na' mΓ‘'
No me importan las demÑs... 🎢🎢
Una vaina loca que me da
Que por mÑs que intento no se va... 🎡🎡
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¦¦«=============Β»Β¦πŸ”ΌTAGSπŸ”ΌΒ¦Β«==============»¦¦ #bodybuilding #bodybuilder #fitness #ironaddict #nopainNogain #fitGoals #motivation #fitnessphysique #fitmodel #gymflow #lago #pity
#fitstagram #sheredded #fitfam #progress #maromba #hardwork #aesthetic #believe #gymaddict #fitspiration #fitlife #physique #gymrat #fitnessbrazil #bulk ¦¦«================»€¦«================»¦¦


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Just throwing around some atlas balls!! πŸ€™πŸΌ


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Sumo Deadlifts: Great strength exercise for your lower back and legs (in general)
(Chero Athlete/Trainer: @angelicollazo )
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Instagram: @cheronyc
Facebook: Chero Fit
Twitter: CheroNYC
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#CheroNYC


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Had a great time out in Chicago πŸ’ͺ🏽πŸ”₯πŸ”₯ #posing


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πŸ’¬Β«We cannot always assure the future of our friends we have a better chance of assuring our future if we remember who our friends are.Β» - Henry A. Kissinger
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Massive shoulder blast today. Pump was unreal, whilst everybody was watching the World Cup, I was literally the only person in the gym grinding πŸ’ͺ🏼😊


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πŸ”₯AMAZING PROGRESSπŸ”₯
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Amazing results after 30 days! Lost body fat and built muscle, a lot more thicker and leaner! Now time to take things to the next level over the next 60 days!
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βœ‰οΈEmail- RAMGHUMANONLINE@GMAIL.COM
to get shredded in 90 days!


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It’s your girl AlcineXtreme and it’s Sunday which means tomorrow you have a 2nd chance to make progress towards your goals!! I find that if you make small short term goals you won’t feel as overwhelmed trying to reach your longterm goals. My goals this week is to continue eating towards my macros, continue to keep my water intake high, wake up earlier to get my own personal gym time and to get sleep. Nothing to complicated and totally achievable. What are your goals for next week?
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#alcinextreme #goals #sundayvibes #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel


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πŸ’¬Β«God exists, if only in the form of a meme with high survival value, or infective power, in the environment provided by human culture.Β» - Richard Dawkins
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FOLLOW πŸ‘‰@rxgradeπŸ‘ˆ
FOLLOW πŸ‘‰@rxgradeπŸ‘ˆ
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⚠️INCINERATE FAT AND IGNITE YOUR WORKOUTS!
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πŸ‘‰@rxgradeπŸ‘ˆ
πŸ‘‰@rxgradeπŸ‘ˆ
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#fitfreaks #fitchick #ironaddict #ifbbbikini #shreddedlife #teamphysiq #wff #leanmuscles


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Consistency is the key!! Someone who is consistent always behaves in the same way, has the same attitudes towards people or things, or achieves the same level of success in something until it gets done.

#consistency #prepcoach #bodybuilding #bodyfitness #bodytransformation #success #visualizeyoursuccess #nopainnogain #noobjections #determination #predomination #focus #nevergiveup #tootoughtofall #ironaddict #vtape #muscleforlife #massnshred


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Posing practice today with @sandirosefit πŸ’ƒπŸΌ
Swipe to see comparisons and individual pictures!
Best look to date!
Bikini @ingridromerobikinis
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To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge


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Still leaning out and trying to maintain my strength which is very difficult to accept I have to lose some muscle but I will come back stronger once I get to where I want to be.. #unfinishedproduct#beyondbeastmode#workout#determined#gymrat#fitnessaddict#ironaddict#ilift#nike#addidas#leanmachine


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Our little bride to be doing some inverted rows & ropes with that perfect form! #beastmodebridetobe #birthdaybabe #garagegymlife πŸ’œπŸ’ͺ🏼 @thevibesofk.r


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