#JOB1925

Instagram photos and videos

#theMiFIGarage#Workout#theFarm#OnePercent#Outlaw#Finisher#Panda#PUNISHER#CrossfitGames#NavyFitness#NOMAD#USNAVY#Crossfit#FITNESS#FORMYMILITARYFAMILY#liftheavyandoftenasineveryday#JOB1925#NOTBADFOR40#Competitor#FIT#Fighton#USC#BowFlexMaxTrainerM5#job1925#redeemer#bibleverse#job19v25#bible#myredeemerlives

Hashtags #JOB1925 for Instagram

#theMiFIGarage 12/12 WOD:

A.) 20AMRAP
- 1 sandbag over the shoulder 200#
- 5 burpees
B.) 5EMOM
15 unsupported sit-ups
C.) Tabata sandbag holds (8 rounds 20 secs on 20 sec rest)
D.) 10EMOM
20 KB shrugs 60#/70#

#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #Panda #Finisher #Outlaw #OnePercent


1

A new selection of button bookmarks, with a beautiful charm featuring a Bible verse, a perfect Christmas gift.... 😊😍🎁 (check out my Etsy shop!) #blossomsbuttons #buttonbookmarks #metalbookmarks #rainbowbuttons #bibleverse #job1925 #stockingfiller #handmadeisbetter #supportsmallbusiness #shopsmall #loveoneanother


3

#theMiFIGarage 12/06 WOD:

A.) 20AMRAP
- 1 sandbag over the shoulder 200#
- 3 burpees
B.) 5 sets 20 reps KBS 60#
C.) 5 sets Balance drill for 30 seconds on each foot. 
D.) 4 sets 10 reps pistols (each leg BW)
#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #Panda #Finisher #Outlaw #OnePercent


0

#theMiFIGarage 12/04 WOD:

A.) 20RFT
3 deadlifts + 2 PWR Cleans + 1 OH press 215#
B.) 1/1/1/1/1 Push Press (fail at 245#)
C.) 5 sets 10 reps each arm lat rows 70#
Years of squat cleans, PWR cleans, and push press has taken a toll on my collar bone 🦴
#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #Panda #Finisher #Outlaw #OnePercent


1

#theMiFIGarage 12/03 WOD:

A.) 22 min front squat work (EMOM set pattern)
B.) 14AMRAP
- 10 prison burpees (3 push-ups + 1 burpee = 1 rep)
- 5 ring dips *wearing a 20# vest
C.) 5EMOM
Alternating KB curls to OH press 2x40# if form breaks 10 KB push-ups
#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #Panda #Finisher #Outlaw #OnePercent


3

“I know that my redeemer liveth, and that he shall stand at the latter day upon the earth” Job 19:25
#redeemer #jesus #savior #latterday #earth #job1925 #job #job19v25 #job19


2

"I know that my Redeemer lives, and that in the end He will stand on the earth." - Job 19:25
"Ka Tlantu chu a nung tih ka hre si a, Nakinah chuan leiah hian alo la ding ang." - Joba 19:25
Inhmeh lo viau mahse...ka Bible chang duh ber...a lang tlat😁
#bibleverse #job1925


23

#theMiFIGarage 11/30 WOD:

A.) 5 sets max reps leg press
B.) 3RFT
- 15 front squats 135#
- 12 alternating DB snatches 55#
- 9 AirDyne Cals
C.) 21-18-15-12-9-6-3
- AirDyne Cals - Unsupported sit-ups
#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #Panda #Finisher #Outlaw #OnePercent


1

#theMiFIGarage 11/29 WOD:

A.) max reps each set of bench (unbroken)
40@135#
20@165#
20@185#
20@205#
15@225#
10@245#
5@265#
B.) 6 sets 10 reps each arm DB single arm press 55#
C.) 5 sets 10 reps BB upright rows 165#
D.) 5 sets 10 reps each arm KB lat rows 70#
E.) Tabata sandbag holds 200# (8 rounds 20 secs on 10 secs off)
#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #Panda #Finisher #Outlaw #OnePercent


0

#theMiFIGarage 11/28 WOD:

A.) 22 min Squat Clean to find 1RM EMOM (275#)
B.) 8RFT
- 10 AirDyne Cals - 1 sandbag over the shoulder 200#
- 9 burpees
#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #Panda #Finisher #Outlaw #OnePercent


1

#theMiFIGarage 11/27 WOD:

A.) 10AMRAP
Max alternating KB curls to OH press 2x40# each time form breaks 10 KB push-ups
B.) Hero WOD #Holleyman
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent


0

#theMiFIGarage 11/26 WOD:

A.) 50 Hang Squat Clean to KB thrusters 2x40# for time plus EMOM 5 Burpees
B.) 10AMRAP
- max prison burpees (3 push-ups + 1 burpee) wearing a 20# vest
C.) 10EMOM
20 KB shrugs 60#/70#

#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent


2

#theMiFIGarage 11/23 WOD:

A.) 15RFT
- 20 #BowFlexMaxTrainerM5 Cals
- 3 deadlifts + 2 hang cleans + 1 push press 155#
B.)5AMRAP - Alternating KB curls to OH 2x40# every time form breaks 7 KB push ups
#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent


0

#theMiFIGarage 11/21 WOD:

A.) heavy bench work
20@135#
10@165#
10@185#
10@215#
10@225#
10@255#
9@275#
3@295#
2@315#
B.) 20EMOM
0-5 mins
5EMOM - 5 bench 255# + 20 KB shrugs 60#/70#
5-10 mins
5EMOM - 10 KB deadlifts 60#/70#
10-20 mins
10EMOM (Even) 6 alternating KB clean and jerks 60#
(Odd) 10 KBS 60#

#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent


1

#theMiFIGarage 11/20 WOD:

Over a month and Still recovering from a hip injury
A.)25AMRAP
- 6 PWR Snatches 95#
- 6 HRPUs
- 6 SDLHP 95#
- 6 Ring Dips
- 24 AirDyne Cals
#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent


2

#theMiFIGarage 11/19 WOD:

Over a month and Still recovering from a hip injury
A.)20AMRAP
- 3 PWR Cleans 135#
- 6 push-ups - 9 air squats - 12 AirDyne Cals
B.) 3RFT
- 3 PWR Cleans 175#
- 6 push-ups - 9 air squats
- 12 AirDyne Cals
C.) 5EMOM
15 unsupported sit-ups
#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent


0

#theMiFIGarage 11/18 WOD:

Still recovering from a hip injury
A.)Continuous clock
10EMOM
8 alternating DB snatches 60#
5EMOM
4 alternating DB snatches 75#
B.) Tabata push press (empty BB 20 secs max reps OH 10 secs rest in front rack position)
C.) 5 sets 10 reps Tbar
#DWEWOD
#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent


0

#theMiFIGarage 11/16 WOD:

Still recovering from a hip injury
A.) 10RFT
- 10 AirDyne Cals
- 10 KB thrusters 2x40#
B.) Tabata planks (8 rounds 20 secs on 10 secs off)

#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent


0

#theMiFIGarage 11/15 WOD:

Still recovering from a hip injury
A.) “SAMCRO” 30-25-20-15-10-5 - AirDyne or #BowFlexMaxTrainerM5 Cals - Burpees
B.) 15AMRAP
10 prison burpees (3 push-ups + 1 burpee = 1 Rep)
5 Ring Dips
*wearing a 20# vest
C.) 10EMOM
14 Alternating KB lat rows 70#

#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent


0

#theMiFIGarage 11/14 WOD:

Still recovering from a hip injury
A.) 25EMOM
3 deadlifts 235# + 3 strict HSPUs
B.) AirDyne Cals Tabata (8 rounds 45 secs on 20 secs off)
#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent


2

#theMiFIGarage 11/13 WOD:

Still recovering from a hip injury
40 min continuous clock
0-30 min 30AMRAP - 20 #BowFlexMaxTrainerM5 Cals
- 10 front squats 135#
- 10 burpees
30-40 mins 10EMOM (Even) 15 unsupported sit-ups (Odd) 15 4 count flutter kicks
#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent


1

#theMiFIGarage 11/12 WOD:

Still recovering from a hip injury
A.) 28EMOM (continuous clock)
0-20 mins
3 deadlifts + 2 hang cleans + 1 push press 145#
20-28 mins
2 deadlifts + 1 hang clean + 1 push press adding 10# each round
B.) 10EMOM
20 KB shrugs 60#/70#

#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent


1

#theMiFIGarage 11/09 WOD:

Still recovering from a hip injury
A.) heavy bag Tabata (8 rounds 45 secs on 10 secs off)
B.) 10-8-6-4-2 descending Squat Cleans 165# + 20 AirDyne Cals between each set
C.) 10EMOM (Even) 10 alternating KB curls to OH press 2x40#
(Odd) 15 KB pushups
#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent


0

#theMiFIGarage 11/07 WOD:

Still recovering from a hip injury
A.) 20EMOM (Even) Max Cals #BowFlexMaxTrainerM5
(Odd) 4 PWR Cleans 155# + 10 ring dips
B.) 5EMOM
20 alternating lat rows 70#

#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent


2

#theMiFIGarage 11/06 WOD:

Still recovering from a hip injury
Continuous clock for time:
- 200 #BowFlexMaxTrainerM5 Cals
- 100 K2E
- 50 KB thrusters 2x40#
- 50 PWR snatches 95#
- 100 Bow Flex M5 Cals
#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent


1