I bet you can’t Squat More Than me!
Nah, i’m sure you can, in time🤨 I’m just glad that I am able to squat at all!
The past years squatting was rough for me because i always had hip pain, hip joints popping, not enough flexibility, hip strength wasn’t fully developed, even get to point that walking was painful! Doctors and Chiropractors would tell me it was inflammed and had deep soreness, to quit all leg training and give me some strong inflammatory meds to take for a couple weeks!
Yes i felt better after few weeks because i wasn’t doing no leg work but once i started again the pain and discomfort would come right back.
I decided to take a step back and focus on getting my hips flexible, strong, and pain free mobility! I’ve stretched non-stop, did resistance training that targeted the hips, improved my overall form for all leg work. Now for 6 months i’ve been squatting and doing all leg training with full hip mobility and pain free!
Two things that played a Big part in this the last 6 months “#hipthrust ” and “Joint Mobility @1stphorm ”.
Joint Mobility didn’t just relieve the pain and bring down some inflammation, It fixed It and repaired the tissue around the joints to prevent any future issues.
It reduces inflammation within 30 minutes and increases the synovial fluid around your joints that streghenthen and protects the tissue and ligaments. It’s all natural ingredients unlike over the counter meds that just target to relieve the pain for a short period of time. The natural ingredients are formulated to prevent pain and discomfort long term.
Two capsules a day for the past 6 months has gave me the advantage to train legs at a higher intensity and build muscle, no problems!