#JointMobility

Instagram photos and videos

#jointmobility#movement#personaltrainer#fitness#physicaltherapy#mobility#motivation#strong#training#flexibility#runners#hipmobility#yoga#performance#bodybuilder#Holidays#health#Christmas#Flexible#functionaltraining#bikini#figure#strength#npc#ifbb#weightloss#personaltraining#diet#lean#run#move#running

Hashtags #JointMobility for Instagram

Back to normal service with a #superstretchsaturday #sackofbunssaturday
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This stretch is a great way to capture all of the thoracal - lumbar fascial tissue and can be used to separate the femur and pelvis and create space in the hip capsule all in one.
It also captures the tissues of the Functional, Spiral, Lateral and Superficial back nets (that all meet at the hips)
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DM me for Fascial Stretch Enquiries. And also Do not attempt unless you are an FST ninja.


1

✔️ Hip Check ✔️⁣

This slightly sped up clip shows some basic movements you can do in and out of the 90/90 position. Once you are able to find your base, this is a go to hip opener!⁣

Today, I used the 90/90 hip switch as a part of my prep before a pretty intense clean and jerk workout. But you can use this for more than just a warm up- add in on a recovery day, post workout, or more specifically to isolate hip joint mobility, strength, and control.⁣

📌Set yourself up so your legs are showing 90 degree angles at your ankles, knees, and hips ⁣
📌Take your time lifting the back knee, while keeping the front knee down as long as possible⁣
📌Breathe, maintain your posture, and move slowly enough that you are able to explore every bit of the motion⁣
📌Having troubles? No worries, lean back and post your hands if you need the extra support⁣

Happy hip opening!! @functionalrangeconditioning


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Be honest to yourself........ Are you fully focused on form and technique when you train? It's all too common to see guys and gals in the gym using weights that are too heavy which just produces sloppy movements with lack of range and control.
Be honest with yourself and push weights that you have total control of. It doesn't matter if you are training for endurance, hypertrophy, strength or power your form must be spot on.
If you are serious about your training you shouldn't be concerned about how much others are lifting or if they are watching you. Progression and longevity should be what's on your mind during your fitness journey.
In this clip (bent over row) I move into position in a controlled fashion with a good hip-width foot stance. In the hinged position I have maintained a neutral spine and head position. I always tell my clients to keep their eyes on the bar, knees and feet throughout the set. During the movement I hold my shape and keep very stable throughout my body. This will ensure you don't waste energy rocking, swaying or wobbling which will only fatigue you prematurely.
Good technique includes choice of weight, focus on technique of your particular exercise/movement, tempo of movement, position (of feet, hips, spine, head), balance, neutral spine if required and breathing. Someone that trains well will also focus on how they get into and out of position for an exercise.
If you don't think your technique is quite right ask a "GOOD COACH" for help! That's what they are for. Just like any other good service requires be prepared to pay for it too👍🏽 #hes_in_good_nick #technician #honesty #personaltrainer #topgun #execution #functionalfitness #correctposition #healthandwellness #fitnesstips #tempo #qualitynotquantity #wintertraining #exerciseprescription #rangeofmotion #trainsmart #unlockyourpotential #injuryprevention #improvement #optimization #perfectionist #practice #athlete #strengthandconditioning #doitright #finerdetails #gym #jointmobility #lifestyle #london


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33/52: imperturbable ‘ZenYin’ equanimity.📿💚🏳️☯️⌛️🥋🕊✌🏼 In our high tech - strong egoic - pushy commercialism - relentless materialistic current state of the majority. It’s easy & clear to see the constant stress and dis-ease driven to cover and pay 💰 for things which are actually not necessary.

Of course it’s not just money/ financial 💴 reasons our peace and internal calm is disturbed. But is the major one ☝️ Particularly as the year draws to a close (both mid year with ‘EOFYS’ and) as the calendar 🗓 is set to turn. Set in motion with what’s now the Global 🌍 ‘Black Friday’ sales in Nov and the ‘Boxing Day’ sales in Oz after Christmas 🎄. Sadly these are not the only ones - Japan 🇯🇵 has ‘Singles Day’ sales and there is the online options with ‘Click Frenzy’ and ‘Cyber Monday’. No wonder people over spend. Apparently - a lot of people actually spend 200% of their income each pay day! 👎🏼 And then wonder why they feel trapped in their jobs 🙀😾😿 Maybe if people could manage to ONLY spend during those sales periods on necessary items and resisted spending the rest of the year - they could get ahead and experience more peace ✌🏼 & Joy, whilst satisfying their desire to buy 🤩🎈🕺🏽💃🏼❣️ Minimalist living is not just a trend. When you experience first hand the truth which comes with dying (which is... YOU CANNOT TAKE IT WITH YOU!) You may view the importance placed on materialism VERY differently.

My dear mum died of MND (motor neurone disease or Lu Gehrig’s) which is like a sped up version of MS. The person literally progresses from normal living to incapacitated in only a few short years.
One day they can pick up a cup of tea ☕️ the next they can’t - and never will again. 👀
Cruel disease (even all mums Drs said that!) for those whom watch someone go through this heart breaking process 💔 it forever changes your view on materialism.

The BEST things in life are free.
My forever message to my son is the following: ⏰ spend your time wisely
💰 save for experiences
📸 Collect memories not things

If we aim to live in our heart ❣ and fully develop as much as we can - think of materialistic goals and consumerism as the opposite to ‘Enlightenment’.


2

🤶🏼12 Days of Christmas 🎅🏼🎅🏾 MOBILITY CHALLENGE
DAY 2 - Link in Bio ————————————
Over the last 2 weeks we’ve shown you what full range of motion looks like in the major joints in your body.
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Complete our 12 days till Christmas mobility challenge featuring @joycefrancograzi .
This challenge is designed to help you move better and pain-free, while keeping your fitness on track this winter.
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Each day there will be a new flow for you to complete.
This is building up to a quick 12 exercise circuit that should take you no longer than 10 minutes to complete.
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If you find the workout either too easy or too hard you can half or double the repetitions or duration stated.
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Get your Santa hats on and get ready to complete our fun challenge! ————————————
Movement Minded Physiotherapy
Move. Perform. Excel.
Experience the difference
1 hour one-on-one treatment sessions
Instagram: @movementmindedpt
Facebook: Movement Minded Physiotherapy
Website: www.movementminded.com <http://www.movementminded.com
Phone: (718) 791-9423
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#PhysicalTherapy #Holidays #Christmas #Flexible #flexibility #bikini #figure #npc #ifbb #bodybuilding #bodybuilder #motivation #weightloss #diet #lean #run #runners #running #physicaltherapy #pt #personaltrainer #personaltraining #training #performance #back #pecs #knee #jointmobility #move


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I used to think that my joints were bad, until I met Colton. I’m talking about him getting multiple steroid shots in both of his elbows for the past several years type of joint pain. -

Colton has always wanted to try and compete, but with his elbow pain flaring up he couldn’t keep the intensity in the gym. He would have a good week and then have to be out for two. -

And let me tell you, when they gym is your release, and what motivates you, being out consistently really puts a damper in the day. -

Since finding @1stphorm Joint mobility, these have completely changed the game. -

Joint mobility isn’t your normal NSAID. It doesn’t have a negative impact on your GI track, kidneys, or liver with prolong use. Instead they help aid and work to fix the problem entirely. Here are some main bullets : - • reduces joint inflammation • Improves connective tissue strength • natural anti inflammatory response • increases ligament strength -

Colton takes these almost daily, and his elbow pain isn’t completely gone, but his attacks are FAR and FEW between. He keeps the intensity in the gym all week long, and doesn’t complain about his elbow pain. -
For me, my knees and shoulders get achy. Somedays when I wake up and feel like the tin man, I take 2 capsules and within 30 minutes my pain is gone and I feel so good all day. I especially take them before I go to the gym to do a HIIT or EMOM workout. -

Joint pain is no joke, and it can really hurt your process in just about anything. What’s great about Joint Mobility, you’re not just “pacifying” the problem. You’re actually giving your body the tools it needs to rebuild itself. -

If you feel like you’re having these problems and you don’t know what to try, I 1000000% recommend Joint Mobility. You will not regret your decision. -
Email me for any questions 👩🏼‍💻🧡 -
#jointmobility #strong #jointpain #solutions


1

♠️Trial and Error♠️
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Pain is a great teacher but damn can it piss me off! Finding new ways to deal with my physical pain and stressors has taught me a lot. With knowledge at the tips of our fingers, I dove in to find the best natural pain relief/inflammation combo out on the market...
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Fish Oils: I’ve covered these a lot in my last posts because truly this is one supplement that EVERYBODY should be taking. Omega-3’s can literally change the molecular structure of your cell membranes. Most people eat WAY to much processed foods and obtain to many Omega-6’s.. Omega-6 fatty acids are PRO-inflammatory where as Omega-3’s are ANTI-inflammatory; 1200mg at least daily!
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Cissus Quandrangularis is an herb used to treat inflammation while aiding in bone health. CQ promotes osteoblasts and mineral retention increasing bone reformation. It’s great for arthritis!!
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ParActin is another herb that aids in decreased inflammation in the skeletal muscle! It does this by decreasing the bodies immune system response to injuries and is great for pain relief. Another beautiful thing is it’s not stomach or liver damaging!
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CBD hemp extract is all around beneficial for the body, especially pain and inflammation! CBD works with certain cannabinoid receptors in the brain to reduce swelling and pain without giving the user a “high” feeling.
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Try this combo yourself, you’ll thank me later! 🚶‍♂️
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#charlotteswebcbd #cbd #omega3 #fishoil #inflammation #pain #swelling #wholistic #jointmobility #nordicnaturals #1stphorm #s2faction


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Back on the stick and move this morning 😎
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Working some practical tactical solo combinations this morning in the way of the number 1 diagonal slash / strike to the cross horizontal slash 🖐🥢
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Practice these first solo in the air, then on a bag to feel how the feedback of hitting a physical target will feel, and then flow with a partner for distance, timing, and sensitivity ❤👍
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Remember, it's always fun to train hard, however be sure to train safely as well 🙂🙂🙂
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An added piece of nostalgia for my north Jersey friends....I'm rocking the Boulevard Pub shirt from way back in the day circa 1996-99 🎸🥁


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30min ALL TO MYSELF 😃!!
Finally some time to work on my JOINT-MOBILITY & HANDSTANDS (quite unsuccesful today - my wrists hurt more than usual😣)
#jointmobility #arthritis #slippeddisc #stretching #motivation #makeitcount #recovery #progress #41yrsold #personaltrainer #fitnessinstructor #careerwoman #workingmom #momoftwo #fitness #gym #lifestyle #gymlife #fitmom #strongmom #girlswholift #weightlifting #nevergiveup #staystrong #stayyoung


0

I'm a big fan of mobility exercises
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Whether you are going to work, the gym or staying at home, it's important to keep your spine and joints happy and healthy. To keep your body ticking over the right way
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Swipe across to see a few of my favourite moves .
A lot of people ask me how long they should do these for. My answer is that I never time myself. I do it for as long as i think is good for me .
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#mobility #jointmobility #movement #yogi #yogateacher #yogini #yogisofinstagram #personaltrainer #london #stretching #healthybody #healthymind


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My little “magic” pills!!! Amazing, all natural supplements that are helping me with getting my gut health in order! No more bloating🙏🏻 #allnatural #byebyebloat #goodguthealth #probiotics #antinflammatory #jointmobility ********DM me if you want to get your body feeling great again, if you are tired waking up feeling like you just can’t make it through the day😴 Especially with the holidays right around the corner!!! *********


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No shoes, no problem! A blister from my new shoes was killing me on my run today, but I'd rather go barefoot than let that stop me.
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"The difficult is what takes a little time; the impossible is what takes a little longer." - Norwegian Explorer Fritjof Nansen, Nobel Peace Prize winner 1922
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Bandit egged me on every step of the way, but she's right, barefoot is better 😁 It is your human right to run free, without foam! #freethefoot
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#rootsmvmt #youraustinphysio #thebarefootpt #drgumbs #vivobarefoot #keepaustinrunning #austinrunners #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #avoidsurgery #getpt1st #movementculture #rewildyourself #biohacking #atxhealthandwellness #jointmobility #spinehealth #themissinglink #preventativehealth #movementismedicine #justplay #cgumbsmove


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🤶🏼12 Days of Christmas 🎅🏼🎅🏾 MOBILITY CHALLENGE
DAY 2 - Link in Bio ————————————
Over the last 2 weeks we’ve shown you what full range of motion looks like in the major joints in your body.
.
Complete our 12 days till Christmas mobility challenge featuring @joycefrancograzi .
This challenge is designed to help you move better and pain-free, while keeping your fitness on track this winter.
.
Each day there will be a new flow for you to complete.
This is building up to a quick 12 exercise circuit that should take you no longer than 10 minutes to complete.
.
If you find the workout either too easy or too hard you can half or double the repetitions or duration stated.
.
Get your Santa hats on and get ready to complete our fun challenge! ————————————
Movement Minded Physiotherapy
Move. Perform. Excel.
Experience the difference
1 hour one-on-one treatment sessions
Instagram: @movementmindedpt
Facebook: Movement Minded Physiotherapy
Website: www.movementminded.com <http://www.movementminded.com
Phone: (718) 791-9423
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#PhysicalTherapy #Holidays #Christmas #Flexible #flexibility #bikini #figure #npc #ifbb #bodybuilding #bodybuilder #motivation #weightloss #diet #lean #run #runners #running #physicaltherapy #pt #personaltrainer #personaltraining #training #performance #back #pecs #knee #jointmobility #move


6

🌲⭐ Tag 15 ⭐🌲
LWS - Circles
⏩ Leite die Bewegung von oben ein aber versuche zu spüren, dass die Hauptbewegung aus der LWS kommt!
⏩ Wunderbare Übung für mehr Gefühl und Bewegungskontrolle in der LWS!
⏩ Du kannst die Intensität durch mehr Tempo steigern, aber bitte langsam steigern!
#propiozeption #physiotherapie #jointmobility #betterinputbetteroutput #rumpfisttrumpf #movewellmoveoftenbewell #trainsmarter #nobrainnogain #spinemobility #zhealth #neuroathletictraining #neuroathletik #adventskalender


0

Hip Hip Hooray! Hip pain relief by @missybunch15 👖HIPS 👖HIPS 👖HIPS 👖
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What’s that!? Yo hips are tight!? I got you. 🤜🏽💥🤛🏽 -
👖 For the love of all things ever created, if the visuals on the left do not make you want to take care of your hips and make them competent, so hellllpppppp me 8 pound 6 Oz baby Jesus. -
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Try this if you like simple and effective. Try this if you want a DELICIOUS, scrumptious and lubricating movement to roll around in and try this just to try this!!!!! It is simple, it is relaxed and fairly easy to do. 🤤
This is step one and it progresses but start here and master this first!
- 🎧🔈SOUND ON 🔈🎧
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.#hipsdontlie #jointmobility #flow #breathe #synchronicity #1minutemobility #hippainsucks #hippainrelief #femurbone #hipsocket #physiotherapy #physicaltherapy #fisioterapia #podiatry #osteopathy #chiropractic #crossfit #manualtherapy


2

Day 27 | #30days30drills
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Warm Up & Cool Down Mobility Flow
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One of my favorite warm up and cool down full body mobility and flexibility flow patterns. Moving from one movement to the next smoothly and cohesively is great for the heart rate, blood flow, tissue quality & joint range of motion. Several times throughout the movement sequence I’m using short contractions to create an impulse to the CNS/PNS with my breathing. In my cool down or before bed time I use specific 6-8 seconds breaths for a awesome parasympathetic response.
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Movements with active inputs & bouts of tension allow for the ability to control joints and patterns that translate to sport & life. Long Term Health is the Goal.
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#sportsscience #training #posture #mobility #myofascialrelease #o3performance #softtissue #sport #recovery #inflammation #health #fit #regeneration #frcms #mobility #flexibility #yoga #hipmobility #stretching #warmup #jointmobility #cooldown #paris #nikeparis #france #flowtraining #strength #breathing #rangeofmotion


0

GROIN STRAIN REHAB
By @rehabwithtyler .
If you’ve ever had an adductor strain you know it’s super annoying. One of the hardest things to get back with any muscle injury is confidence it’ll hold up.
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There has been a lot of research done on hamstring strain rehab, but less on adductor strains. A recent study detailed the value of the Copenhagen adductor exercise and its value for injury prevention, so that’s a good place to start.
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I’ve modified this exercise so you don’t need a second person, which is the true Copenhagen version.
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You want to emphasize control with this movement, so make sure you lower slowly. The higher the box, the harder you work.
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Have fun!
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#groinstrain #1minutemobility #hipmobility #stiffhips #hippain #lowbackpain #lowbackpainrelief #jointmobility #hipsocket #laydown #getonthefloor #physiotherapy #physicaltherapy #fisioterapia #prehab #yoga #pilates


3

This is a quick tutorial on two movements with a steel or wooden indian club that is great for pre or post workout mobility of the wrist, elbow, and shoulder!


3

🤶🏼12 Days of Christmas 🎅🏼🎅🏾 MOBILITY CHALLENGE
DAY 2 - Link in Bio ————————————
Over the last 2 weeks we’ve shown you what full range of motion looks like in the major joints in your body.
.
Complete our 12 days till Christmas mobility challenge featuring @joycefrancograzi .
This challenge is designed to help you move better and pain-free, while keeping your fitness on track this winter.
.
Each day there will be a new flow for you to complete.
This is building up to a quick 12 exercise circuit that should take you no longer than 10 minutes to complete.
.
If you find the workout either too easy or too hard you can half or double the repetitions or duration stated.
.
Get your Santa hats on and get ready to complete our fun challenge! ————————————
Movement Minded Physiotherapy
Move. Perform. Excel.
Experience the difference
1 hour one-on-one treatment sessions
Instagram: @movementmindedpt
Facebook: Movement Minded Physiotherapy
Website: www.movementminded.com <http://www.movementminded.com
Phone: (718) 791-9423
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#PhysicalTherapy #Holidays #Christmas #Flexible #flexibility #bikini #figure #npc #ifbb #bodybuilding #bodybuilder #motivation #weightloss #diet #lean #run #runners #running #physicaltherapy #pt #personaltrainer #personaltraining #training #performance #back #pecs #knee #jointmobility #move


1

Read guzzFIT.com/EAT to understand how replacing 1-2 meals a day with 180 Superfood Protein Blend will fast track your fitness training results, purchase 30serves for $50 from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping Centre.

#PersonalTrainer #PersonalTraining #FitnessInstructors #GroupFitnessTrainers #PersonalTrainersSydney #Bootcamp #DietaryRegimen #InjuryRehabTraining #BuildMuscle #guzzFIT #Boxing #FitnessTraining #BodyTransformation #SportsFitness #MuscleFitness #WomensFitness #OutdoorFitness #FitnessWorkout #HIIT #FemaleFitnessTrainer #GainMuscle #MealPlan #FitnessRegime #ExerciseProgram #FitnessProgram #JointMobility #Nutrition #StretchingProgram


1

Christmas Season Mobility ⛄️
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Probably my favorite shoulder warm-up. Just because it kills so many birds with one stone.
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The scapulas have to move while in a retraction bias, teaching them to help coordinate this movement is far more “functional” than slamming them “down and back” for every single movement.
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And for my shoulders themselves, notice where my thumbs point 👍🏼 They are constantly rotating back and forth as I move my arms up and down in a snow man type move.
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6

Stretch, Relax, Shop!

Come in early and avoid the hectic traffic in the car park during Christmas trading hours.

@lululemonausnz stores across the country host free yoga classes and other fun fitness and social events on a weekly basis to get you a free workout and a chance to meet others in the community.

Join us this Sunday at @lululemon Warringah Mall for the weekly complimentary in-store yoga class starting at 7:30am. This will be instructed by Jodie Calvert from Virgin Active. This is usually a relaxed vinyasa style class. Mats are provided but are LIMITED in numbers so ensure you bring your own to save yourself a space.

Those that participate in the class will receive a 10 complimentary massage at the end. There will be LIMITED spaces available, so a booking sheet will be placed at the counter to secure a spot for the massage.

First come, first served 🧘‍♀️💆‍♂️ Look forward to seeing you there!

Facebook event page:
https://www.facebook.com/events/2216482428610049/?ti=cl

#deeptissuemassage #triggerpointtherapy #gettreated #massagetherapist #reducemuscletension
#injuryprevention #improvedcirculation #bloodflow #jointmobility #improvedposture #improvedrecovery #softtissuerelease #cupping #functionalcupping #rehabilitation #movefreely #remedialmassage #yoga #pilates #fitness #fitnessmotivation #fitfam #massage #northernbeaches #manly #brookvale #lululemon #community


2

Day 7 #TwistPose
Round 2 #BrothersOfYoga2
Hosts:
@xocloh
@tomcyoga
Supporting host:
@faithfoxmama
🏋🏽
Generously sponsored by:
@zamashotel
@bohohill
@yogawarriorwear
@faithfoxdesigns
@korumat
@brokengypsy
🏋🏽 Schedule:
1. Any dog ✔
2. Any plank ✔
3. Any warrior ✔
4. Any lunge ✔
5. Any heart opener ✔
6. Any arm balance or strength pose ✔
7. Any twist or restorative pose ✔

#yogachallenge #igyogachallenge #menofyoga #yogadudes #yogamen #brogis #omies #ladiesjoinin #prizesgalore #grandprizeisthebest #decemberyogachallenge #yogisunite #hermanosdeyoga #YogaMan #Yoga #YogiFriend #YogaStrenght #YogaPose #instaYoga #NeverBackDown #Unbreakable #strong #Strenght #JointMobility #Flexibility


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