🔼 Sound🔼 I ain't too proud, we all look like Fuck ups in the gym at some point......
You just have to learn to laugh at your self 🙌
This is for @timcronk who inspired me to try this one again🙏
Quick feet? Does one side count😳
On a serious note aging is a thing, 44 is not old (45 in March) but I will say that reflexes aren't quite the same, healing is a bit slower and recovery requires natural supplements so I can keep going without long breaks
3 things that have helped me emansly is #mfactor (fish oil) , #microfactor (ALL the vitamins/minerals) & most recently #jointmobility ......
So many people have asked me if all this is necessary? Well, I didnt always feel good & energized. Battling a depressive, high anxiety life made my health very weak. So the answer: to perform the way I do, play soccer with my kids, hike, move furniture😜 that's a big yes!!
🌟 Added bonus
- no flu in years
- no medications
- perfect bloodworkup
- no illness
- sleep like a teenager
- optimal gut health
When we take care of the inside by giving our bodies what it needs, it will do the rest🙌
#fitover40 #over40mom #aging #micronutrients #nevertooold @1stphorm #findyourstrong