#JointMobility

Instagram photos and videos

#jointmobility#fitness#workout#bodyweight#motivation#stretching#spartan#functionaltraining#personaltrainer#strength#mobility#wellness#health#yoga#functionaltrainer#training#massaggiatoresportivo#kettlebel#flexibility#connettivo#linfodrenante#decontratturante#fitline#premieritalia#posture#wod#trainhard

Hashtags #JointMobility for Instagram

Propuesta de ejercicios con #foamroller @tp_therapy 👉🏻 JOINT BY JOINT APPROACH by @bodybyboyle & @functionalmvmt 🏋🏻‍♂️.
———————————————
🔻Movilidad: Tobillo •Cadera •R.Dorsal •Glenohumeral •R.Cervical Sup. #Mobility ———————————————
🔺Estabilidad: Pie •Rodilla •R.Lumbar •Escapulotorácica •R.Cervical Inf. #Stability
.
.
.
.
.
.
.

#functionaltraining #functionalmovement #jointmobility #jointbyjoint #saludarticular #warmup #morningyoga #breathe #spinemobility #fisioactiva #fisioterapiadeportiva #foamroller #phisiotherapy #phisiotherapist #muévete #jointbyjoint
Enlace Youtube en la BIO (versión más lenta): https://youtu.be/fti34ffXeUM


0

Bridge Circle.  E’ fondamentale lavorare le posture statiche per esplorare il più piccolo dettaglio posizionale e le percezioni sottili ma, altrettanto importante, è vivere quella stessa postura in un flusso dinamico che attraversa diversi piani dello spazio disegnando linee più morbide… Gli opposti non dovrebbero essere esclusi mai a priori perchè potrebbero essere semplicemente sinergici…
.
.
.
.
.
.
.
.
.
.
#lifekey #health #training #workout #jointmobility #yogainspiration #authenticmovements #yogachallenge #beagoddess #yogaeverydamnday #yogaeverywhere #yogisofig #gymnasticbodies #yogadaily #yogajourney #letsstartyoga #yogaforlife #yogapractice #trainingforclimbing #adultgymnastics #homeworkout #shoulderworkout #coreworkout #calisthenics #personaltrainer #movementculture #allenamentofunzionale #stretching #functionaltraining


1

“Exercise should involve a form of strength training, (joint mobility is also a form of “strength training”) as well as activities that involve play..


As we get older and more focused on work and other parts of our lives, we forget how important “play” really is!


In order to keep your mind young and happy, be sure to incorporate some form of play in your day!


#movementculture #frisbee #athletictraining #mentalhealth #menshealth #fitfam #athletics #training #trainsmart #neurology #neuroscience #jointmobility #neurotraining #brain #fitness #wellness #functionaltraining #sundayfunday #cali #physicotherapy #painrelief #painfree


0

I don’t have the energy to exercise...
@fitomizefitness
.
.
When you have one or two full-time jobs and you have to take care of kiddos you probably don't feel like exercising often.  Or even at all. .
.
When you have some downtime you'd rather sleep then go for a run.  Am I right?
.
.
Before you convince yourself that you have no time or energy for exercise, think again....
.
.
Exercising or movement practice is what I like to call it in fact doesn’t drain you of personal energy, it boosts it and this is exactly what working mom and dads need.
.
.
It all starts with a plan...and if you created a workout plan you'd be more likely to follow it. .
.
When you have a plan you'll know exactly what you could do given a certain amount of time.  Time is another reason I realize you don’t have a lot of to dedicate to exercise so I will touch upon this in another post....
.
.
So, in your plan you need to set a time-frame and a motivating goal to strive for that gets you out of bed in the morning. Because we both know if you wait until the end of the day to get it done...it won’t happen. .
.
So let's create an exercise plan you'll find hard to resist...
.
.
Let’s start with step ☝️
Answer this ❓...
Why is exercise or movement important to you? .
.
👉🏼Lose the baby weight? 👉🏼Get rid of aches and pains?
👉🏼Get ready for a wedding?
👉🏼Can’t afford to take time off work?
👉🏼Be a role model to your kids?
👉🏼Stay healthy so you can keep up with the kids? .
.
Write ✏️this questions down and think what kind of motivational mantra you can tell yourself for when you don't feel like working out especially when you are tired. .
.
Find a vision that will light a spark within you and get you moving.
.
.
Forget the ideal weight you want and focus on how good you want to feel. .
.
Perhaps you want to be able to carry more groceries at one or be able to run as fast as your toddler. .
.
When you don't feel like putting on your sneakers, think of your vision to help you lace up.
.
.
So, go now grab a 🖊️📓and start writing. .
Don’t forget to show me some ❤️ with a double tap and 📠a comment to let me know you’re ready to get more energy! .
Tag a 👥 who needs to do this too.


7

Only two Availabilities left with Beau at Thornlands!! Make sure you book in advance online or SMS so you don’t miss out ! 👍🏽😁 *
*
#retunemassage #retune #onlinebooking #remedialmassage #triggerpoint #deeptissue #treatment #stretching #muscle #IASTM #massagetherapist #jointmobility #release #thornlands #geebung #availabilities


1

Availabilities this week for Rachel at Geebung. To book in advance online or SMS so you don’t miss out ! 👍🏽😁 *
*
#retunemassage #retune #onlinebooking #remedialmassage #triggerpoint #deeptissue #treatment #stretching #muscle #IASTM #massagetherapist #jointmobility #release #thornlands #geebung #availabilities


2

#Stretchassessmentsaturday Here’s a little stretch assessment showing an increase in passive hamstring ROM (after stretching the glutes)
.
.
.
After all “if your not assessing you are guessing”. @stretchtowininstitute
@stretchtowin
@goodlifemclaughlin


5

🎙️🎙️ Presentation today at the @nscaofficial conference - BEHIND THE GREAT WALL 🎙️🎙️
.
.
It’s basically my ramblings on what I learned in my 3 years working in China including my work for @team_exos where I spent most of my time with the Chinese Weightlifting team and then following that, my work with the Chinese Track & Field Federation.
.
It is kind of a random (but interesting) discussion of the following:
✅ Joint health & mobility
✅ Early specialisation & skill acquisition ✅ Influence of culture & language on coaching
✅ Anti-fragility
✅ Real world periodisation
✅Power development philosophies
.
.
Hall K 1pm if you’re around 👊👊 🎥@mastrength


11

Need more mobility in the feet and ankles?! This allows strong and responsive action for the critical moments in the ocean! Kaiut Method helps regain mobility in the joints, including the very important range of motion we all have access to in the ankles but have lost through modern society. Experience the method. Regain mobility. Increase motion in the ocean! 🌊🏄🏼🏄🏼‍♀️🏄🏼
📷: @goofboard.balance .
.
.
#kaiut #kaiutyoga #franciscokaiut #freedomfrompain #mobility #jointmobility #health #yoga #kaiutmethod #mauihawaii #mauisurf #surfing #waves #kitesurfing #windsurf #oceansports #hawaiilife #alohafriday


3

Massage and Physiotherapy unite.

For the past 2 years I have thoroughly enjoyed and learned so much from the physiotherapists at @momentum.physio

Physiotherapy can assist in reducing painful states and adjust biomechanical loading to improve functional capacity.

Massage can improve blood flow, reduce stress, and keep the muscles in check.

It makes sense therefore that a combination of physiotherapy interventions and massage therapy would be an optimal way to manage some patients' dysfunctions.

Physios do the fixing, massage therapists do the maintenance.

If you need a fix, come see us at 555 military road, Mosman (inside the Fitness First)

#deeptissuemassage #triggerpointtherapy #gettreated #massagetherapist #reducemuscletension
#injuryprevention #improvedcirculation #bloodflow #jointmobility #improvedposture #improvedrecovery #softtissuerelease #physiotherapy #rehabilitation


0

Hip Mobility Series 💪

No matter what your exercise goals are, having a kinesthetic awareness of your joint mobility is integral to the longevity of your structural integrity. I have seen the direct impact mobility training has had on my movement quality and strength development, so by sharing some of these concepts, I can only hope others will apply it in their own unique way and reap the benefits.
.
.
We have a lot of years to spend in these bags of skin, so slowing things down and connecting our brain to our body is definitely an area worth exploring.
.
.
Each joint articulation has a specific movement associated with it and understanding how one link effects the other throughout the kinetic chain is beneficial in too many ways to count.
.
.
#movementislife
#trainsmarter
#jointmobility


2

#Repost @yourfunctionalbody with @get_repost
・・・
Fix it first
@yourfunctionalbody
-
Especially as we age!
-
Basically, it means not to engage in strength training until your muscle imbalances, joint mobility problems, flexibility issues, and postural imbalances are under control.
-
Adding weight training on top of dysfunction embeds the dysfunction in and makes it even harder to fix the issues.
-
It’s a fine line you must walk when trying to balance corrective exercises with general fitness training.
-
Some people just quit working out all together to focus on correcting their dysfunctions. Depending on what needs work you could even turn these into your actual workouts. Think outside the square.. bear, monkey, frogger👍
-
While it’s important to correct these things, it’s also important to remain in shape and strong. After all, strength is protective in and of itself. -
Address the imbalances for a period of time where you are not reinforcing your imbalances, auto regulate your movements and see how the body is feeling, progress to your normal program when you feel ready and continue to work those imbalances.
-
Then find another imbalance and repeat.
-
Age gracefully and functionally. -
Check the bio for more info👇
-
.
.
. .
.
.
.
#lifelongevity #agegracefully
#dysfunctional #lowbackpain #anteriorpelvictilt #posture #posturecorrection #muscletension #muscleimbalance #musculardevelopment #musculardystrophy #muscularimbalance #jointmobility #movementpatterns #flexibilitytraining #jointmobilization #correctiveexercise #physicaltherapy #rehabilitation #strengthening #strengthtraining #lowertraps #optimalenergyforlife #testosterone #powerlifting #jointpain #yourfunctionalbody #recovery


2

📥CONSULENZA ON-LINE: Stefano da Roma
.
👐🏼Premetto di non essere un grande sostenitore della consulenza on-line perché penso che nel mio lavoro (nonostante la tecnologia ci dia un enorme aiuto), la presenza e il contatto fisico siano molto molto importanti. .
👉🏼È vero anche però che se la persona é motivata, un minimo attenta e sveglia, crede in quello che sta facendo e lo fa con dedizione ed atteggiamento positivo, possono arrivare comunque buoni risultati! 🙂
.
📛Tutto il resto è alibi.📛
.
🔻Stefano parte da una condizione (foto di sx) con retrazioni tissutali e blocchi articolari che gli precludono libertà di movimento e inducono evidenti modificazioni posturali. .
🔸A destra dopo 3 mesi di lavoro dove Stefano si è impegnato ad aggiungere un piccolo tassello ogni giorno.
Il percorso continua e l’importante è farne parte. 💹
.
💭 Queste le sue parole:
“mi sento più mobile e snodato rispetto a 3 mesi fa, mi sembra di avere anche più forza e consapevolezza dei movimenti e delle posture del corpo”
.
🔹 It’s never too late 🔹
.
.
.
.
.
.
.
.
.
.
.
.
#progress #consulenza #consulenzaadistanza #consulenzaonline #online #programonline #mobility #flexibility #results #motivation #motivationfitness #fitnessmotivation #trainingprogram #trainingmotivation #movement #movementculture #healthy #longevity #posture #bodyweight #jointmobility #joints #andreaturripersonaltrainer #feelgood #healthylifestyle #personaltraining #controlyourself #movebetter #feelbetter


2

Welcome to Team FlexiQule, @brynn_bjj!! Alex is a purple belt jiu jitsu competitor coming out of Maryland! With multiple competitions and matches a year, injuries happen on the mat. With FlexiQule, Alex has found immense support in her joints, and is actively using it to heal a sore knee in preparation for an upcoming fight at the end of the month. GOOD LUCK, ALEX!! #TeamFlexiQule #FlexiQule #AlchemLifeUSA #jointsupport #jiujitsu #bjj #purplebelt #champ #FlexiQuleAthlete #brazilianjiujitsu #healing #jointmobility #stayonthemat


1

#Gluedupglutes - it’s not good to be a tight ass!
.
.
.
Unfortunately some of the most powerful muscles in the body are very often inhibited or just not firing.
.
.
.
If you notice your squat is dominant in one side of your body then very often (but not always) there is opportunity In your ass!
.
.
.
(In testing most commonly I find the Glute medius is asleep 🍑 💤) Here is a great series of stretches that work fix the glue in any glute and often restores the relationship of the hip and pelvic muscles (as well as some of the power that’s lost )
.
.
.
Email for stretch enquiries
.
.
.
@stretchtowin @stretchtowininstitute
@dts_edu @suprdav3 @goodlifemclaughlin


5

Ever wonder why a physical therapist is pulling at your arm or your leg? Or why they spend time stretching specific muscles? Well here’s why! The purpose of a joint mobilization: is used to decrease pain, increase joint mobility, and bring nutrients into the area for healing. The purpose of stretching: is used to increase range of motion, eliminate muscle tightness, decrease pain, and prevent future injury. At our clinic we support and believe in manual therapy. Manual therapy is a hands on treatment approach that promotes positive health manifestations! #physicaltherapy #entrepreneur #familyowned #localbusiness #stretching #jointmobility #rangeofmotion #pain #manualtherapy #ruskinfl #apollobeach #tampa #gibsontonfl #wimaumafl #riverviewfl #brandonfl #suncitycenter


1

Joint range of motion is critical to stay injury-free. Tyler Patmon of the Jacksonville Jaguars @lionhearted_26
understands the importance of flexibility/mobility. #jointmobility #reagancsc #chiropractic1st #frc #functionalrangeconditioning


0

Fix it first
@yourfunctionalbody
-
Especially as we age!
-
Basically, it means not to engage in strength training until your muscle imbalances, joint mobility problems, flexibility issues, and postural imbalances are under control.
-
Adding weight training on top of dysfunction embeds the dysfunction in and makes it even harder to fix the issues.
-
It’s a fine line you must walk when trying to balance corrective exercises with general fitness training.
-
Some people just quit working out all together to focus on correcting their dysfunctions. Depending on what needs work you could even turn these into your actual workouts. Think outside the square.. bear, monkey, frogger👍
-
While it’s important to correct these things, it’s also important to remain in shape and strong. After all, strength is protective in and of itself. -
Address the imbalances for a period of time where you are not reinforcing your imbalances, auto regulate your movements and see how the body is feeling, progress to your normal program when you feel ready and continue to work those imbalances.
-
Then find another imbalance and repeat.
-
Age gracefully and functionally. -
Check the bio for more info👇
-
.
.
. .
.
.
.
#lifelongevity #agegracefully
#dysfunctional #lowbackpain #anteriorpelvictilt #posture #posturecorrection #muscletension #muscleimbalance #musculardevelopment #musculardystrophy #muscularimbalance #jointmobility #movementpatterns #flexibilitytraining #jointmobilization #correctiveexercise #physicaltherapy #rehabilitation #strengthening #strengthtraining #lowertraps #optimalenergyforlife #testosterone #powerlifting #jointpain #yourfunctionalbody #recovery


13

Here at NYSSPT, Our Certified Hand Therapist (Her name's Rebecca <3 ) is specifically trained in providing patient education on upper extremity-related conditions and injuries, wound care, splinting, managing rehabilitation and developing post-surgical rehabilitation plans. CHT’s provide timely therapeutic services for injuries to the hand and arms in order to regain optimal function


1

I've been practicing with Muscle Energy Techniques and helping to increase normal Range of Motion along with chiropractic adjustments and I was pretty excited to see just some of the changes after 1 session with my handsome patient @n.jackson24.
This picture focuses on the Piriformis Muscle. One of its main functions is External rotation of the hip/Laterally rotating the hip.
TOP LEFT: Nick's RIGHT foot is turned further away from midline then his left foot (In external rotation) indicating a tight pirifomis muscle on the right.
TOP RIGHT: Now with his knees bent Nick's RIGHT leg stays closer to midline compared to his left foot not allowing for Internal rotation. Restriction of Internal rotation indicates a shortened piriformis on the right.
BOTTOM LEFT & RIGHT: I focused on lengthening the Right piriformis but also lengthened the left since still showed mild signs of shortness. Both feet were turned more midline and straight up on the bottom left and his right leg was able to turn outward more on the bottom right.The results were pretty awesome.

I can't wait to do more and get his ROM back to normal. The idea is to normalize our ROM rather then to improve flexibility. We live in such a contracted state where certain muscles stay lengthened all day while others are shortened. Both result in weak muscles causing decrease muscular function. I'll be posting more of these examples and improving my lucky patient's ROM 😁

#muscleenergytechnique #MET #rangeofmotion #flexibility #piriformis #musclestrengthening #jointmobility #chiropractic #functionalmovement #dallas #chirocouple #wemakeeachotherbetter


3

Great joint mobility stretch that involves the quads as well. Be warned they may burn! Video cut off but wanted to say it will help reverse some of the issues arising by sitting too long. #quads #hips #hipflexorstretch #jointmobility #jointlube #jointlubrication #ptprestonpark #trainstationstudioprestonpark #ivegotastretchforthat


0

Nov dan, nov dosezen cilj --> 👊🏻💪💪👊🏻 Kaj pravite na pokrajino? Lepa je nasa dezela, nase mesto, nasa S LOVE NIJA 🍃💗🍃. ..... 🌸. ....... ...... ........ ...... ...... 🌼🌼. 🌼🌼🌼🌼. New day, new goals are achieved and what a beautiful landscape around us 💪🌳💪💯🤗. #naturephotography #naturelovers #landscape #beautifulday #success #successful #patient #thankful #trust #ifeelslovenia #massage #therapy #physiotherapy #fizioterapija #masaza #terapija #meditacija #meditation #relax #muscle #jointmobility #manual


1

Allenati perché il tuo corpo ti serve per muoverti non solo per un aspetto puramente estetico....muoviti ragionando su catene muscolari,su gesti e non sull’azione dei singoli muscoli...ALLENATI perché il MOVIMENTO è SALUTE..#wellnesstime #functionaltraining #workoutfit #workout #salute #mobilty #agility #jointmobility #fitness #workoutmotivation #hiitworkout


5

[ L'equilibrio. Dentro e fuori ]
.
La forza è importante, ma non basta.
La resistenza è importante, ma non basta.
La mobilità è importante, ma non basta.
.
Che tu abbia una o cento qualità essenziali, non basta.
Serve che tu le sappia mettere in equilibrio.
.
L'equilibrio è quel momento in cui tutto è fermo perché tutto si sta muovendo e fondendo in modo perfetto.
.
.
.
#giovannaventura #noexcusesworkout
#gymiseverywhere #bootyqueen #fitnesscoach #fitmominaction #fitnessexpert #fitnessmodel #rolemodel #jointmobility #lifechanger #trainwithbrain #beyourbestforgettherest


1

Hip Mobility Sequence! 🍭 SWIPE >> 🍭 For quite a while now I have been focusing more on Functional Range Conditioning & Joint Mobility. FRC is often overlooked in workouts even though these simple exercises are imperative to healthy and strong joints, both now & into the future! If like me, your hips often feel tight or stiff then try these simple movements 🙌🏼✨


1

Behold the brilliance of The Butterfly 🦋 - it is such an awesome stretch!
.
.
.
Originally designed to reposition the bicep tendon it is also really useful for removing trigger points and often assist scar tissue as well as nerviness
.
.
.
For stretching enquiries Email me
.
.

@stretchtowin @stretchtowininstitute
@dts_edu
@goodlifemclaughlin


4

Joint mobility ——————————————-
Wrist mobility is something I started doing once I started teaching yoga. As I knew putting a lot of stress on them can cause injury. Create that partnership with your body
Noticing and listen to your body is the best knowledge anyone can have
*
*
*
#yoga#yogi#yogateacher#yogamobility#jointmobility#abroad#cambodia#morningroutine#bodyawareness#wriststrength#movement#yogaeverydamnday#yogaeverywhere


6

小試牛🔪,自加字幕
Ankle and Toe Mobility Drill,拗柴者必入,但最後3秒慎入⋯⋯呢幾秒小弟左腳出現faulty movement pattern (compensation) 見諒😅
#proprioception #imphysio #mastertrainer #ankle #sprainedankle #jointmobility #joint #rehab #training #tippytoes #dorsiflexion #inversions #toes #拗柴 #物理治療 #練腳 #平衡力 #慎入 #關節sir #balancetraining


1

What is a vitality lifestyle brand you may ask? A one stop shop solution to reconnecting the mind-body-spirit and living your best life; one full of vivacity, energy, liveliness, spirit and zest. What would having more vitality in your life mean to you? Leave us a comment 👇🏻. #jointhemovement #illuminatemovement


2

*HYPERMOBILITY* As I was taking pics, I checked the angle, then saw my ELBOWS 😬, thought I may as well use it to talk about hyper mobile joints. So, I’ve been told if you have hypermobility, you have it everywhere & that’s that. You’re born with it. You cannot develop it! WELL I disagree! My elbows have it but no other joint does! (Maybe they are but I can’t tell?) The reason, is because I did years of circus & handstand training 🤸🏽‍♀️& had to LOCK LOCK 🔐 constantly this is just a side effect of hand balancers, some of the strongest people I’ve ever met.) These elbows 👆🏽 are the result of that. So, I DEVELOPED hypermobility! Which means- you could too (this is not ideal, not the end of the world either, but not a good aim🤣) So, for those that don’t get what I’m talking about, see my elbows above, I think my arms are straight, but as you can see, My elbows have gone beyond where they “should” be causing a funky bend in my arm! This is actually quite common. A lot of people aren’t even aware they have these kind of joints, ask your teacher to check if you’re unsure. Then you can learn how to hold yourself and teach your joints where they should be and how to move well with no risk of injury. Hyper mobility can make a person feel extremely vulnerable and “weak” when unaware of how to mange it. You CAN change that and you CAN teach your body to move safely so you can live without worry & avoid injury, and that, can really change your life. 💛Best kinda life, really 💪🏽 #hypermobility #pilates #lovepilates #controlledmovement #injuryfree #loveyourbody #loveyourself #jointmobility #mobility #pilatescommunity #injuryprevention


4

No filter required. Manly beach in Sydney is absolutely beautiful.


5

Tomorrow we got Mr. Mobility himself on the show @ianmarkow .
Get your notebooks out because Ian’s gonna take us all to school on mobility, kinstretch, functionality and more
.
Click the link in the bio and make sure you are subscribed!


3

Nella parte finale della seduta di allenamento è fondamentale non trascurare il cool-down eseguendo degli esercizi di stretching specifici per i gruppi muscolari coinvolti!


#drtrainer #personaltraineradomicilo #cooldown #stretching #jointmobility #fitness #wellness #saluteebenessere


0

So I have a lot of mobility in my joints. Which is good and bad. It’s hard to isolate muscles especially my legs. I’m quad heavy on a lot of things. Slightly elevating my toes on deadlifts is helping. Starting with dumbbells first, then we will progress up 😉
#keto #ketolife #weightsgirl #girlswholift #jointmobility ##sciatica #sciaticarelief


1

Here’s what you need to know ➡️ When you “crack” your neck or back you are most likely not ADJUSTING anything. When a joint is restricted in motion (or feels stiff), the joints above and below move more to make up the difference. When you repeatedly “pop” or “crack” your neck on your own, you are just temporarily loosening the segments that are already loose, not the ones that are really restricted/stuck. In addition, those joints may become hypermobile (excessively loose) and that can lead to more problems. 😱🤦🏼‍♀️
A Chiropractor spends 4 years learning about the nervous system & spine following a Bachelors degree. 👩🏼🎓 This includes intense study of biomechanics, anatomy, and adjusting skills practice. A chiropractor delivers a safe, specific, fast, and comfortable adjustment.✨🤗 Let us help you today by calling 239.690.7794. •
••
•••
••••
•••••
#posture #truehealth #fortmyers #capecoral #chiropracticcare #chiropractic #neckpain #stiffness #jointmobility #adjustments #nervehealth #optimalfunction #backpain #healthylifestyle


0

Long day of #thaimassage treatments to day so started with a quick bit if joint mobility Reusi da ton practice, what I could remember of it.

#jointmobility #selfcare #massagetherapist #massage #brightonandhove #brighton


2

⏰ Despierta tus estabilizadores de cadera sin necesidad de usar material 👉🏻 Usa este tipo de ejercicios al inicio de tus entrenamientos o en sesiones de recuperación activa 🏃🏻🏋🏼‍♀️🏀
.
.
.
.
.
.
.
.

#prevención #fisioterapia #stability #movilidad #estabilidad #fisioactiva #warmup #coretraining #abductores #cadera #fitness #jointmobility #jointwarmup #mobility #saludarticular @trevollleida @fisioterapiaenmovimiento


9

#hamstringheavenorhell

The hamstrings have a tendency to clump together at times - when clients are sedentary or when they don’t move through their full ROM (especially when walking) - sliding surfaces don’t glide the way they should.
.
.
.
The lateral / medial hamstrings become a great area of opportunity for lots of clients who get caught up in the superficial back net , functional net and spiral nets and subsequently exploring these nets or lines restores a lot of passive ROM.
.
.
.
@stretchtowin
@stretchtowininstitute
@goodlifemclaughlin


2

What's the point of maintaining hip mobility? ⠀
-⠀
Well, for one, it's sure a hell of a lot easier to move around through your daily activities. You know, like walking.⠀
-⠀
Barring injuries to your joints, there's no physiological reason to lose mobility as you age. You just have to work on it. The modern lifestyle of sitting on our butts doesn't help matters.⠀
-⠀
And with good mobility, even if you are sitting on your butt, it might just save you a foot to the face.⠀
•⠀
•⠀
•⠀
•⠀
•⠀
•⠀
•⠀
#kravmaga #jointmobility #mobility #combatives #selfdefense #traineveryday #flexibility #828isgreat #techniquetuesday


0

“What Osteopathic treatment feel like?”
◽️◽️◽️◽️◽️◽️◽️◽️◽️
🍃💆🏻‍♀️💆🏽‍♂️🍃🌊🌈💕
Osteopathic treatment leaves you feeling light and airy, able to move with more ease and less pain, calm and relaxed 😌 .
.
.
#lightandairy #osteopathy #osteopathic #osteopathicpractitioner #cranialsacral #visceralmanipulation #jointmobility #freedom #painrelief #stressfree #relaxing #atease #sufferlesslivemore #nanaimoosteopathy #nanaimo #nanaimobc #vancouverisland #duncan #parksville


0

“Diving” un ejercicio del método GYROTONIC®️ que nos ayuda a movilizar y articular la columna, a fortalecer la espalda, el tronco y la articulación del hombro. #gyrotoniccostarica #gyrotonic #diving #columnasaludable #espaldafuerte #fortalecimientodelhombro #moveyourspine #jointmobility #shoulderstrengthening #casalaboratoriomovimiento #casalaboratoriocr #casalaboratorio #melissariveramovimiento #hollisticwellness #healthylifestyle #enjoytheride


0

A little mobility work to help with my hip impingement. Thanks to @squat_university for posting this.
#crossfit #mobility #fitness #stretching #jointmobility #squats #exercise #wod


1

“Diving” un ejercicio del método GYROTONIC®️ que nos ayuda a movilizar y articular la columna, a fortalecer la espalda, el tronco y la articulación del hombro. #gyrotoniccostarica #gyrotonic #diving #columnasaludable #espaldafuerte #fortalecimientodelhombro #moveyourspine #jointmobility #shoulderstrengthening #casalaboratoriomovimiento #casalaboratoriocr #casalaboratorio #melissariveramovimiento #holisticwellness #healthylifestyle #enjoytheride


1

Massage, even self #massage, can have a huge impact on your health. Some of the benefits include reducing #stress, improving #sleep, reducing #highbloodpressure, increasing #circulation, reducing #muscle #tension, improving elimination of #toxins, improving #softtissue #healing, stimulating #lymphatic flow, improving #jointmobility, and reducing symptoms of #depression just to name a few. When was the last time you received a massage? #theorganicbodymechanic #selfcare


1

#Dance & #Piyo, a couple of type of classes out of many in my fitness instructor portfolio, are not accidental. As soon as I started to teach regular dance classes and couldn't attend my usual #Yoga and #Pilates classes anymore, I knew I need to find another way to get my dose of #strenght and #flexibility training to keep my body in check. I've decided to become a Piyo instructor, and it seems to be a very good decision 👌🏻😊
More importantly, this combination does work not only for me.
One of my students recently declared a chronic back pain reduction by 50% in just two months, thanks to these activities done on a weekly basis.
It's so reassuring and rewarding to know that my students, see and feel the benefits of the combo too 💕👍🏻💪🏻
.
.
.
.
.
#fitnessinstructor #personaltrainer #fitness #backpain #jointmobility #mobilitytraining
#antiaging #antiinflamatory #health #bonestrenght #corestrenght #musclestrength #nutrition #healthgoals #fitnessgoals #vegan #lifestyle #Strongbyzumba #boxing #p90x #zumba #bodypump


2

Are we stretching or are we posing?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀
#arnoldschwarzenegger #bodybuilderpose #groupttraining #outdoortraining #balancedlifestyle #performanceoverglamour


1

MUST love on liquid collagen/HA For the win......my hair is finally growing in like a champ again. It had gotten so thin and kept breaking off.... now BAM 💥 we are back in action! On top of that the benefits are almost too long to list: decreases joint pain in knees, hips, spine ect..., improves joint function, lubrication, mobility, reduces fine lines and wrinkles, my daughter has even noticed improvement with her acne and the list goes on! Ummm yes please keep it coming!! #liquidbiocelllife
#amazinghair
#improvedjointmobility
#collagen


6