#JointMobility

Instagram photos and videos

#jointmobility#mobility#fitness#strength#bodyweight#health#fit#personaltrainer#antiaging#movement#flexibility#workout#mobilitytraining#balance#healthylifestyle#connettivo#calisthenics#backpain#hipmobility#exercise#healthy#fitnessmotivation#hip#frc#move#linfodrenante#gym#stretching#spine#mentalhealth#spartan

Hashtags #JointMobility for Instagram

by @bernanucxurd

Bruh (can’t stop saying this lol) you don’t have to be a professional athlete to do dat gel, but if you move your body at all, why would you not??

#athletes #moveyourbody #musclerecovery #nfl #nba #nhl #icunurse #yogaeverydamday #yogarecovery #jointmobility #jointpain #injury #injuryrecovery #sports #mentalhealth #insomniasucks Via:-@bridgetb3


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by @somadermhawaii

I’ve been on Somaderm Gel for 1 week now and decided to get my HGH levels tested. I will test them again in a month to see if there is and change in the HGH levels in my body. #somadermhawaii #somadermgel #somadermhghhawaii #hghgel #antiaging #fatloss #increasedmetabolism #enhancedlibido #musclemass #jointmobility #improvememory

Braunurgentcare
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by @heathnhealth

Do not underestimate the power of mobility.... Doing mobility is also known as proprioceptive training, or neuro-anatomy retraining.
This is the easiest way to retrain your brain... mind to muscle connection by increasing your proprioception through stimulating the nerve endings in your joints!
Note the different leg positions held at the end - what ever one is harder for you to hold may be your special position to try all those hip circles in !:) Best way to know is to test your strength on an exercise- do the mobility and test again ... if it got better, then it had a positive effect... if it got worse then it was too threatening for your body! :) Have fun moving !:)) .
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#move #mobility #jointmobility #hipmobility #retrainyourbrain #zhealth #fitness #exercise #fitnessmotivation #strength #health #healthiswealth #trainer #personaltrainer #kinesiology #movement #fit #healthy #move #fitness #fitchicksrock #workout #workoutmotivation #getfitstayfit #getfit #movefreely #getfitforlife #fitnesschallenges #hlchealth ❤️🌈🦄🙏💃🏽💪☝️👌🙌


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by @sarahs_sunny_life

Thursday's are normally gym day for me, but I am missing my yoga class tomorrow night, so I wanted to make sure I got a good stretch in before my week away 🙆🏻‍♀️
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Contacted the amazing @skybodyclasses team to ask about their Thursday Pilates class (as I have not done Pilates for years), they kindly warned me it was a 'Challenging' class, (but as always said we can pick our own options within the poses) so I went prepared 😬
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I know from doing Pilates years ago, it is more focused on joint mobility, and core strength and stability, so if you have back problems it can be very beneficial for you. Pilates is really good for runners (as is yoga but for different reasons). Pilates will help decrease recovery time, by improving your flexibility and joint mobility 🧘🏻‍♀️🤸🏻‍♀️
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Tonights Flow Pilates was as pre-warned challenging, but I loved it & will come back for sure (with a thicker mat 😂!). .
As always thank you to Steph for a lovely session, it was just what I needed 💜🙏🏼🧘🏻‍♀️
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#Pilates #Fitness #Health #Healthy #Happy #Relax #Strength #StrongNotSkinny #Flexibility #Runner #RunningGirl #Yogalates #Balance #JointMobility #SkyBodyClasses #Felpham #SarahsSunnyLife

Skybody
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by @dcahalan93

All natural Forever Move™ contains two patented ingredients for joint health and delivers confirmed results in as little as 7-10 days so nothing stands in your way. #LookBetterFeelBetter #foreverproud #foreverliving #healthylifestyle #jointmobility #forevermove


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by @qolsupplements

Move with ease, try Cartiflex it’s a breeze!
#jointmobility #activeliving #jointflexibility

Port Chester, New York
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by @alexandria.whitlock

Happiness and health resides inside of you.. it's your external experiences and your daily intake that disturb this.. be aware of this cause and effect... your body is your responsibility.. .
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OPEN MAT || 10:00am - 12:00pm
YOGA CORE || 12:30pm - 1:30pm

Alliance Jiu-Jitsu San Diego
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by @danielcortezcoaching

👈Every chance I get I thrown in breathwork at the end of a class. This class was @functionalrangeconditioning and @kinstretch based joint mobility and strength training @34_north 👈There are a lot of people and organizations who have influenced what I teach with respect to breathing 👈Specifically @iceman_hof @nutritiousmovement @yogatuneup @oxygenadvantage and @powerspeedendurance have had the most impact on personal performance as well as what I teach and are all worth checking out

Santa Monica, California
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by @lsfitnessnyc

The Importance Of T-Spine Mobility •As our society has become increasingly inactive, our thoracic mobility has suffered as a result. Many of us sit at desks all day, be it in front of a computer or laptop or inside a classroom. We hunch over to use our smartphones and do the same while we drive our cars. The amount of time we spend in these positions is more than ever before. •As a result, our posture and ability to move through our thoracic spine has deteriorated. A stiff thoracic spine, or T1-T12 vertebrae, can spell trouble for both your shoulders and lower back❌ •A stiff thoracic spine can make it difficult for an athlete to get their arms overhead, which is a requirement for overhead athletes like baseball players, swimmers and quarterbacks. They may compensate for this with a rib flare and a forward head posture to help give the illusion of achieving full shoulder flexion❌

Do YOU Want Pain Free Movement?
Renewed Range Of Motion?
Joint Strength?
General Sense Of Feeling Good EVERY SINGLE DAY?

Train Smarter 💡

Life Time Athletic at Sky
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by @findyourstrong.fitness

🔼 Sound🔼 I ain't too proud, we all look like Fuck ups in the gym at some point......
You just have to learn to laugh at your self 🙌
This is for @timcronk who inspired me to try this one again🙏
Quick feet? Does one side count😳
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On a serious note aging is a thing, 44 is not old (45 in March) but I will say that reflexes aren't quite the same, healing is a bit slower and recovery requires natural supplements so I can keep going without long breaks
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3 things that have helped me emansly is #mfactor (fish oil) , #microfactor (ALL the vitamins/minerals) & most recently #jointmobility ......
So many people have asked me if all this is necessary? Well, I didnt always feel good & energized. Battling a depressive, high anxiety life made my health very weak. So the answer: to perform the way I do, play soccer with my kids, hike, move furniture😜 that's a big yes!!
🌟 Added bonus
- no flu in years
- no medications
- perfect bloodworkup
- no illness
- sleep like a teenager
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- optimal gut health
When we take care of the inside by giving our bodies what it needs, it will do the rest🙌
#fitgrandma
#fitover40 #over40mom #aging #micronutrients #nevertooold @1stphorm #findyourstrong


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by @kristy_pisani

Oh hello core/hip flexion!! :
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I recently started integrated “sliders” into my Movement practice and WOW! :
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I love props and exploring new and innovative ways to move! Has anyone else tried using “sliders” in their Movement practice???

Oshawa, Ontario
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by @somadermhawaii

#Repost @mike_b_malone with @get_repost
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Late Post after my Workout.
Today makes 1 week on the Somaderm Gel. I’ve noticed better sleep / vivid dreams and a increase in metabolism. Somaderm is not just for people who workout. It can benefit all walks of life and people looking for different results. I’ve had a pretty active life as far as working out and exercise is concerned and I am looking for the Somaderm to help me keep up with it as I age. There’s great info on my site Somadermhawaii.com. DM or Message me for more info.
#somadermgel #somadermhawaii #antiaging #increasedenergy #libido #weightloss #fdaapproved #fdaapprovedingredients #somadermhghhawaii #bettermood #jointmobility #strength #memory #bonedesity

Honolulu, Hawaii
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by @giovanna.ventura

[ Alleni anche le anche?]
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➡️Quanto tempo passi a sedere? ➡️Quanto tempo passi In piedi?
➡️ Quanto tempo passi in posizioni che risultano poco confortevoli per il tuo bacino? .
Senza ombra di dubbio la somma di queste situazioni difficilmente supererà il tempo che passi muovendoti.
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Per questa, e per molte altre ragioni, è importante che tu tenga le tue anche e il tuo bacino in movimento. ✔Garantire efficienza, salute, mobilità al tuo bacino - e a tutte le catene cinetiche ad esso collegate - significa moltiplicare il tuo benessere.
✔Senza un'adeguata mobilità del bacino, tutti gli esercizi che fai per avere un sedere sottoscapolare hanno un valore ridotto. ✔Se l'arco di movimento che compi facendo un esercizio è corto il coinvolgimento muscolare che otterrai sarà poco efficace, qualunque sia il tuo obiettivo!.
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Allena anche le anche.
Sempre✔✔✔
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#jointmobility #fitmominaction #beyourbestforgettherest #trainwithbrain #onlinefitnesscoach #fitnesscoach #rolemodel #fitmom #fitnessmodel #fitnessexpert #momwholifts #strongmom #tipoftheday


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by @supplementcityaus

Muscletech Platinum 100% Hydrolyzed Collagen is Now Available & contains Type I and Type III hydrolyzed collagen, including the patented FORTIGEL®, which has been researched in several studies for its effect on joint health and mobility!
We ❤️ @ifbbpro_taylor ✅ Gluten Free
✅ Caffeine Free
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✅ Mixes Instantly •





#muscletech #muscletechcollagen #platinumhydrolzedcollagen #muscletechplatinum100hydrolyzedcollagen #collagenprotein #collagenproteinpowder #jointfoot #jointmobility #grassfed #gymiseverywhere #fitnesaddict #supplements #brisbane #supplementcity


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by @shereenyusuff

Great day at Eleanor Tinsley park doing joint mobility... I enjoy the fact that joint mobility pertains to anyone, regardless of your age or your physical fitness, everyone can do joint mobility and get stronger while increasing your range of motion.
Join me every Wednesday from 6:30 pm to 7:30 pm at the Water works Park at Eleanor Tinsley.

Oh and we are starting a Friday class as well, same place same time.... #passion #jointmobility #durability #rangeofmotion

Water Works Park
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by @raincitymartialarts

Tai Chi ruler (the stick) is a great facilitator for qigong, joint mobility and even joint manipulation. Friday morning classes are coming soon so, don't miss your chance to play with your stick too.
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#qigong #taichi #taoism #mentalhealth #tendons #breathing #bodyawareness #meditation #vancouver #prehab #englishbay #wellness #exercise #internal #jointmobility #jointmanipulation #fall #traditionalchinesemedicine #chinesemartialarts #traditional #health #yoga #yinandyang #ruler #stick #movement #morningclasses #comingsoon #connectivetissue #mindandbody


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by @g_giudy

Functional training WTA...a settembre vi smonto, a dicembre vi riassemblo, a febbraio siete delle persone nuove...a maggio mi fate paura😂😂😂 #wtafunctionaltrainingacademy #onlythebest #besttraining #jointmobility #neverstopexploring #fitnessmotivation #flexibility #strongwomen #ilovemywork #palanicosia

Palanicosia Agrigento
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by @built.to.perform

🔴 Assess Don’t Guess! 🔴
_____________________________________________________________ 🔹Alongside an in depth @mytpi assessment we also dig deep into joint mobility using the @functionalrangeconditioning principles.
_____________________________________________________________🔹 Our goal is to find the joints and movement patterns that are most restricted. Offering bespoke mobility thy can easily be done at home, we aim to work alongside your golf coach to give you a better moving body.
_____________________________________________________________ 🔹In times of high stress, pressure and fatigue , the body will follow the path of least resistance. With more buffer room and mobility in the joints, you can hit better positions and better shots, more often.
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#golf #golffitness #functional #functionalrange #functionalrangeconditioning #mobility #assessdontguess #golfswing #jointmobility #golfer #bettergolf


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by @_pilates_with_hannah_nicol

Jumpboard plie’s on the reformer!
I love the variety that the jumpboard adds to a reformer Pilates workout! #jumpboardpilates #pilateseveryday #jointmobility #missteachingballet! #lookafteryourbody #onlyhaveonebodytolivein #excusethebunion 😜


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