#JointMobility

Instagram photos and videos

#jointmobility#mobility#workout#fitness#yoga#flexibility#health#wellness#stretching#personaltrainer#bootcamp#spine#getonthegel#stretch#physicaltherapy#warmup#injuryprevention#shouldermobility#movementculture#family#faith#hormoneimbalance#skincare#liveyoungagain#beauty#getthegel#gellin#risidualincome#gello

Hashtags #JointMobility for Instagram

Repost from @amnacademy using @RepostRegramApp - HOW TO GET STRONG THE SAFE WAY by the great @guerrillazen
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Before I get started, I’m not saying the stuff on the right is bad. It’s just not gonna be that effective.
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It’s well known that strength in and of itself is protective of your joints. It’s the process of getting strong that you want to be careful with.
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1) Dynamic Warm-Up
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead of doing cardio before a warm up, do a dynamic warm up instead. This will involve a lot of different joint motions and muscular activations.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your dynamic warm up should be like a little 10 minute miniature workout that you do before the real workout.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Train Till Form Failure
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The phrase “train till failure” is often misunderstood. People think this means do as many reps as humanly possible. This is a fantastic way to snap your shit up and get injured.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A better idea is to train till form failure. This means training at a particular rep range and weight until you are not able to execute perfect form anymore. “Failure” is the point where you are unable to maintain proper technique, NOT how many reps you can bust out with bad form.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Progressive Overload
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In order to continuously get strong you must continuously provide the muscle with a new and more challenging stimulus (for example, heavier weights). Body weight exercises might be good at first for you, but your bodyweight alone will not continue to progressively overload the muscle fibers and eventually your strength with plateau.
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Keep all of these things in mind during your training. Also, remember that proper alignment, muscular balance, joint mobility, and flexibility are needed to prevent injury too.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have many posts on these things here on my IG so check out my other posts.
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*TAG SOMEONE BELOW WHO NEEDS TO SEE THIS*
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#prehab #sportsinjury #cardioworkout #foamroller #foamrolling #strengthtraining #weightlifting #holistichealth #correctivexercise #deadlifts #biohacking #dynamicwarmup #rotatorcuff #progressiveoverload #movementculture #personaltrainerlife #personaltrainers #jointmobility #shoulderworkout #shouldermobility #mobility #weightst


1

🔥Client Testimonial🔥

Here is some before/after progress with my rehab client @rbuchanann this change was made with only 10-15min of Manual Therapy🙌🏼 Her left shoulder was out of alignment (elevated and protracted) affecting surrounding muscles causing pain and instability. After our session I gave her homework to make sure it doesn’t go back to where it was before 🙏🏼 ————————————————————- “I finally booked an appointment to see Shawn at The Bar because my injuries that I haven't addressed properly for a long time started to impact my training. I have moderate scoliosis and have tried every type of therapy (ims, massage, chiro etc) and nothing so far has helped with the pain. Shawn got me in right away and was extremely thorough in his assessment and delivery of knowledge. My biggest problem area was my left shoulder and after only a few minutes of manual therapy at our first appointment, I walked away with noticeably less pain and tension in my shoulder. After only two appointments I feel the best I have felt in a long time and can’t wait to keep working towards being pain free for the first time ever!”


4

How’s your hip function?...............................There are numerous ways to train and test your mobility around the hips.........................................You can work hip joint mobility passively via assisted mobilisations or active unloaded via some kind of active articulation method...but there’s no better way to test function and improve range of motion about the hip than via the good old closed chain approach. (Functionally and actively loaded).....................
However, to get the most from this approach it is imperative you demonstrate 🔹good technique 🔹maintain great form 🔹work to your limiting ROM but without sacrificing form 🔹obviously never work through pain!..........................
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This approach has many additional benefits.................
1). Better neural response through quality sensory input ......................................
2). Total body integration improving muscle synergies..
3). Immediate biofeedback to allow for detection and correction of fault..................
4). Assists organically with not just joint mobility, but flexibility and stability............
ESSENTIALLY you get more bang for your buck $$! #trainsmart #squats #squateveryday #hipjoint #rangeofmotion #functionaltraining #jointmobility #move3 #movementcoach #movementculture #goodtechnique #movementtraining #closedchain #exerciseforlife #fitnessandhealth #injuryprevention #humanperformance #exercise #gobletsquats #sumosquats #backpain #hippain #kneepain #injuryrehab #movebetter #movewell #strengthandconditioning #mma #bjj #martialarts


1

Rest here. Rest within your practice. It's ok. Rest it's sunday! We need rest to refuel. See you tomorrow for class 4:30 Kaiut Yoga 🌱
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#kaiutyoga #kaiut #kaiutyogamethod #franciscokaiut #yoga #mauiyoga #maui #kaiutyogamaui #yogaforeverybody #rest #refuel #biomechanicalhealth #bodyawareness #wisdomflowyoga #makawaoyoga #painawareness #mobility #jointmobility


0

The more cardio that I incorporate into my workout regimen, the more joint discomfort I experience if I don’t work on my recovery and keeping the inflammation down.
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I have pain with several joints, especially my left hip. The ONLY thing that I have found to relieve the pain QUICKLY is @1stphorm Joint Mobility.
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This is an all-natural anti-inflammatory and works so fast! .
In addition, this product helps with long term ligament, tendon, cartilage, and bone health. .
If you find yourself not working out, or taking it easy due to joint pain, give this product a try! If you have any questions drop a comment below or send me a DM.
#iam1stphorm
#jointmobility
#duespaid
#jointpain
#jointpainrelief


16

Three scoliotic presentations. Far left, a right lumbar C-curve. Middle, a right lumbar, left thoracic S-curve. Far right, a right lumbar, left thoracic, right cervical Double S-curve. (Scoliotic curves are named for their side of convexity.) One method of measuring the degree of a scoliotic curve is shown in the right illustration.
A scoliosis is a static postural distortion pattern that likely causes dysfunction in the sense that frontal plane movement in one direction would likely be lost. And it can predispose toward pain because of the various compression and tension forces as well as the tight musculature. But pain is by no means definite. And function can be optimized by carefully applied strength and stretching exercise!
Manual therapy massage and joint mobilization can also be incredibly helpful.
bit.ly/dcomt
#scoliosis #scoliosisawareness #scoliosisstrong #kinesiology #spine #posture #postura #postureo #lumbarspine #thoracicspine #pilates #pilatesbody #pilateseveryday #yoga #physicaltherapy #physiotherapy #chiropractic #massagetherapy #remedialmassage #jointmobilization #jointmobilisation #jointmobility #stretch #stretching


1

After speaking with a couple after both receiving treatments, I discovered there are two types of Thai Yoga Massage recipients;
1) The one that falls FAST ASLEEP, waking from a deep state of relaxation with the common, bashful “Whoa I think I drifted off!”
2) The one that is WIDE AWAKE, not wanting to miss anything and continually making the exclamation “that feels sooooo good!”.
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I get as much pleasure from both types! 🤗

#thaiyoga #thaimassage #thaiyogatreatment #massage #stretch #mobility #jointmobility #movement #yoga #deepstretch #deeptissue #relax #asleep #sleep #couplesmassage #couplegoals #footmassage #footfold #touch #compassion #grateful #gratitude


2

Movement leads to improvement.
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You don't have to be talented to move!
So TODAY, right now, SUNDAY you have one mission and that is to use and move your body.
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#MissionFitness #MoveMore #FeelAmazing


1

What a gift this body is. Joyful resilent bodies for life. Decompress thee nervous system. Lubricating the joints. Most of all having fun. Exploring the human form with my movement tribe. Never grow up. Playtime all the time. @hybridmovementpractice @tannerwalker_hmp @fourleafhealing @micheala.ranz .
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#hybridmovementpractice #mobility #functionalmovement #funisfuncitonal #yoga #PNWmovement #movementtribe #idoportalmethod #naturalmovement #moveyourdna #movementmatters #bewegung #mobilitaet #explorethisform #jointmobility #handstands #pugetsound #playtime #innerchild #educationforlife #lifelonglearner #health


1

#superstretchsaturday #sackofbunssaturday
Probably one of my personal favourites it just gets to places you can’t reach yourself!
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This stretch is a great way to capture all of the thoracal - lumbar fascial tissue and can be used to separate the femur and pelvis and create space in the hip capsule all in one.
It also captures the tissues of the Functional, Spiral, Lateral and Superficial back nets (that all meet at the hips)
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DM me for Fascial Stretch Enquiries. And also Do not attempt unless you are an FST ninja.
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@stretchtowininstitute
@stretchtowin
@kulwinderbassi


5

Botox in a Bottle? You better believe it. 💝 💁🏻‍♀️Collagen is the most abundant protein in your body, and the natural production decreases as you age.
30 days will... 👇🏻
Put 6000% more hyaluronic acid back into your body
Turn back the clock ⏱️
Lubricate your joints
Promote a heathy gut
Help your hair be strong and healthy
Strengthen your eyelashes
Give you amazing skin, gums, eyes & teeth

Want to learn more? I’m just an inbox message away or
text COLLAGEN to Vanessa @ 514-817-7340 ❤️


2

HOW TO GET STRONG THE SAFE WAY by the great @guerrillazen
-
Before I get started, I’m not saying the stuff on the right is bad. It’s just not gonna be that effective.
-
It’s well known that strength in and of itself is protective of your joints. It’s the process of getting strong that you want to be careful with.
-
1) Dynamic Warm-Up
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead of doing cardio before a warm up, do a dynamic warm up instead. This will involve a lot of different joint motions and muscular activations.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your dynamic warm up should be like a little 10 minute miniature workout that you do before the real workout.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Train Till Form Failure
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The phrase “train till failure” is often misunderstood. People think this means do as many reps as humanly possible. This is a fantastic way to snap your shit up and get injured.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A better idea is to train till form failure. This means training at a particular rep range and weight until you are not able to execute perfect form anymore. “Failure” is the point where you are unable to maintain proper technique, NOT how many reps you can bust out with bad form.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Progressive Overload
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In order to continuously get strong you must continuously provide the muscle with a new and more challenging stimulus (for example, heavier weights). Body weight exercises might be good at first for you, but your bodyweight alone will not continue to progressively overload the muscle fibers and eventually your strength with plateau.
-
Keep all of these things in mind during your training. Also, remember that proper alignment, muscular balance, joint mobility, and flexibility are needed to prevent injury too.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have many posts on these things here on my IG so check out my other posts.
-
*TAG SOMEONE BELOW WHO NEEDS TO SEE THIS*
-
#prehab #sportsinjury #cardioworkout #foamroller #foamrolling #strengthtraining #weightlifting #holistichealth #correctivexercise #deadlifts #biohacking #dynamicwarmup #rotatorcuff #progressiveoverload #movementculture #personaltrainerlife #personaltrainers #jointmobility #shoulderworkout #shouldermobility #mobility #weightstraining #gymtime💪 #amnacademy #sportstherapy


5

Availabilities with Beau at Thornlands this week 👍🏽 To book SMS 0481 146 924 or go to retune.com.au 👈🏽Website link in Bio *
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#retunemassage #retune #onlinebooking #remedialmassage #triggerpoint #deeptissue #treatment #stretching #muscle #IASTM #massagetherapist #jointmobility #release #thornlands #geebung #availabilities


0

HAPPY SATURDAY RETUNERS! 😁
Availabilities at HIIT Geebung with Rachel this week 👉🏽 SMS 0481 146 924 or retune.com.au 👈🏽 You don’t need to be a member at HIIT to book in with us!
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#retunemassage #retune #onlinebooking #remedialmassage #triggerpoint #deeptissue #treatment #stretching #muscle #IASTM #massagetherapist #jointmobility #release #thornlands #geebung #availabilities


0

______🔥🔥H.I.I.T SQUAD🔥🔥_____ Massive Effort from the team this morning @jab_hk
A mix of Strongman & S.H.I.I.T ( Super High Intensity Interval Training )

Every Saturday 8am @jab_hk
#warmup #jointmobility #gluteactivation
#strongman #atlasstones #sledpush #sleddrag #strength #intervaltraining #battleropes #airdyne #assualtbike #rower #concept2 #heavybag #healthylifestyle #hkfitness #conditioning #team #hardworkdedication #summertime #dreamteam


3

What is the @ZeaRelief difference?
💚 Family Owned & Operated
💚 100% Australian Grown @KunzeaOil
💚 TGA-Listed
💚 Effective Pain Relief
💚 Natural, Skin-Friendly Ingredients


3

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Yes, I'm aware that this looks like dog food but I promise it's good.
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All it is is lean ground beef, baked beans, a squirt of mustard, and a spoon full of brown sugar. And of course, sprinkle some cheese on top!
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Don't knock it til ya try it! Easy, cheap, full of protein, and delicious.
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I take my micro factor (daily vitamin pack) with breakfast, then Full Mega (reduces inflammation) and Joint Mobility (also reduces inflammation and promotes joint repair/relief) with supper.


2

股関節の柔軟性!フォームローラー、ボールを使った、リリース方法!自分はコンディショニングにこの方法を好んで、処方します!方法は沢山ありますの好みを探してみてください!#コンディショニング塾#フォームローラー#jointmobility#関節可動域#菊陽町#光の森#キャロット整骨院#シンプル#筋膜リリース#トリガーポイント


1

L'allungamento favorisce la lubrificazione articolare per aumentare il benessere fisico oltre alla mobilità, flessibilità e per sviluppare la forza nei nuovi gradi di libertà muscolari/articolari acquisiti,ma soprattutto per prevenire gli infortuni ➕.
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#gymnasticstrenghttraining #calisthenics #mobilità #mobility #flessibilità #flexibility #forza #allungamento #stretching #spaccate #rinforzare #prevenire #benessere #jointmobility #dragosthenics


2

Warming up for the warm ups!
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#OsideJJ #JointMobility #JiuJitsu


3

Segmentación de la columna en 4 fases.

La intención es desenrollar y enrollar la columna, apoyando y levantando vértebra por vértebra. Si encuentras puntos de bloqueo (donde no puedes seguir sin compensaciones, aguanta y vuelve un milímetro atrás, vuelve a avanzar el mismo milímetro. Hazlo unas cuantas veces, así trabajemos para desbloquear y fortalecer los puntos débiles del recorrido. Hacemos lo mismo en los puntos donde perdemos control y aceleremos el movimiento - en las bajadas, en este caso). Toma tu tiempo y hazlo despacio. Mis repeticiones duran entre 2-3 minutos.

En los otros vídeos encontráis un ejemplo de regresión (una manera de disminuir la intensidad para poder realizar el movimiento con control) de cada una de las 4 fases.
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Spine segmentation in 4 phases.

The intention is to unroll and roll up the spine, laying down and lifting vertebra by vertebra. If you find sticky points (where you can not continue without compensations, hold and go back a millimeter, reclaim the same millimeter, do it a few times, this way you work to unlock and strengthen the weak links you may have along the way. Repeat the same process where you lose control and accelerate the movement - on the way down, in this case). Take your time and do it slowly. My reps are 2-3 minutes long.

In the other videos you can find examples of regressions (a way to decrease the intensity to control the movement) of each of the 4 phases.


5

Wowsas! My daughter was getting her nails done for graduation and the guy told her “No acrylic nail for you... natural nail too pretty!!! Thank you BIOCELL LIFE!! One of the many pleasant side effects of liquid collagen!! Nails for miles, decreased joint pain, increased joint mobility, clear skin, wrinkle obliterating!! Yes please and thank you!
#naturalnails #strongnails
#jointmobility #liquidcollagen
Msg me for info and $10 off new customer orders:)


0

Who cares if your hands hurt?
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So einer der Slogans auf einer meiner Lieblings-Tanks von @gornation. Ich bin keine Memme und offene Hände hatte ich auch schon. Aber Schmerzen im Handgelenk sind schlicht und einfach kacke! Es hält dich auf, lässt dich langsamer progressieren und macht keinen Spaß. Deshalb habe ich hier 3 Übungen für gesunde Handgelenke👐🏼🤛🏼.
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Wenn du nur mal an den Handstand 🤸🏼‍♀️denkst, weißt du wovon ich spreche und welch wichtige Funktion unsere Hände haben.
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Die meisten Nervenendigungen befinden sich unter anderem dort. Kümmere dich darum und gebe deinem Gehirn ein positives Feedback.
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Vorweg: Handgelenke sollten, um seiner Funktion gerecht zu werden und auf Dauer gesund zu bleiben beweglich und stabil sein❗️
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Deshalb habe ich hier 3 Übungen für deine Handgelenke:
🔸Clip 1️⃣: Rotiere deine Handgelenke wie folgt: spreize deine Finger. Ziehe deine Hände und Fingerspitzen aktiv zu dir ran. Unter Spannung kippst du deine Hände zur Seite bis deine Fingerspitzen nach unten zeigen, dann schließe die Hände zur Faust. Ziehe die Faust zu dir ran und drehe sie nach unten. Nun streckst du deine Hände wieder in die Ausgangsposition. Behalte die Spannung bei! SWIPE nach links⬅️!
🔸Clip 2️⃣: Versuche mit am Körper liegenden angewinkelten Armen nur aus den Handgelenken heraus entgegengesetzte liegende 8ten oder für die Mathematiker unter euch ein Unendlichzeichen zu malen. Richtungswechsel nicht vergessen 🤪. SWIPE nach links ⬅️!
🔸Clip 3️⃣: zur Stärkung der Handgelenke. Nimm die Vierfüßlerposition ein. Die Handrücken werden mit den Fingern zueinander zeigend am Boden platziert. Handgelenke und Schulter befinden sich in einer Kraftlinie. Drücke dich aus den Schultern raus. Die Ellenbeuger zeigen nach vorn (Außenrotation Schulter). Nun beugst du die Arme. Unten angekommen schließt du deine Hände zu Fäusten und drückst dich wieder nach oben in den Stütz. Je weiter du die Knie zu deinen Handgelenken bringst, umso weniger Last auf deine Handgelenke❗️
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Mache davon 3 Sätze mit 1️⃣ 10 Wdh. 2️⃣ 30 Sek. pro Richtung und 3️⃣ 10 Wdh.!
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Es geht um Körpergefühl und Bewegungswahrnehmung. Mache die Übungen also kontrolliert und bewusst😜👌


15

Took a break today to work on hip mobility. I use a circuit provided by @lindasig_runs (the first 5 of these for 60 sec each/side - which had my Glutes on 🔥) and the rest are a portion of a circuit I got from @triathletemag - I’ve felt pretty good since thought it’s likely too soon.
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I’ll try doing these daily for awhile before I add more mileage and see how it goes. .
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#hipsdontlie #hipmobility #jointmobility #mobility #restandrecovery #restdays #restdays #pt #physicaltherapy #fitnessgoals #swimbikerun #fitnessblogger #houstonfitness #houstonblogger #houstonlatinabloggers #fitnesscoach #wellness #fitafter40 #momof4 #triathlontraining #gluteworkout #stretch #hiphealth #injuryprevention


9

Taking care of soft tissue is key for improving and maintaining good joint mobility. A common belief is that these tools (and others) break up scar tissue, collagen bundles and adhesions. I’ve learned that soft tissue mobilization creates a reduction in neural tone to an area. In simple terms, it creates a temporary relaxation of the nervous system allowing a muscle or joint to move through more motion. #softtissue #myofascialrelease #smr #selfmyofascialrelease #mobility #jointmobility #personaltrainer #bodybasicsfitness #personaltrainingstudio


1

I feel like it’s more meaningful when a girl compliments you than it is a guy. Guys think a million girls are hot, but a girl will, like, give a nod to your nail polish color and truly know the struggle of having to choose 1 out of 3 million shades of pink. #girlpower #thefutureisfemale #girlsrule #yogaposevariations #jointmobility #armbalances #chaturanga #funfitness #yogathemes #yogamotivation #rapyoga #rapyogaflow #yogaposeideas #yogaposeoftheday #yogaposture #spine #flexion #extension #exerciseroutine


3

How often are you exploring your spine’s full range of motion?
Give this a try! Thoracic spine extension- think about rolling a tennis ball forward w your chest as you peel your sternum off the floor w each vertebra until you achieve thoracic extension within your range of motion, stop at mid-back, then slowly bring chest to floor. Maintain chin tuck!
#mobility #jointmobility #fitness #spinehealth


3

Building bridges.


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If you didn’t know already I became level 3 FST certified last week!
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So, if you have “issues in your tissues” - #comestretchwithmeitsmagic - msg me now!
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Appointments going fast! (Awesome customers strap courtesy of @bybobbikavanagh)

@dts_edu
@stretchtowin
@stretchtowininstitute


28

¿Tienes problemas con tus hombros? ¿Que te parece si empiezas a cuidarlos introduciendo estos 3 simples ejercicios en tu rutina de calentamiento? Have you got painful shoulders? What about starting your routine with these 3 simple exercises to take care of them?
#hombros #healthyshoulders #shoulderinjury #zhealth ##camshaft #jointmobility #calentamiento #warmup #healthyfitness #bulletproofshoulders #inacua #malaga #gym


2

We love seeing little ones get their check for proper joint mobility and spinal alignment with Dr Katrina. Oh is she amazing with children!
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The EARLIER we’re able to detect the problem, the EASIER it is to correct it. We promise you, they will thank you later X ☺️🧒🏼🙆🏻💜
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#balmoralchiropracticcentre #chiropractor #chiropractic #getadjusted #betterhealthnaturally #singapore #singaporecity #children #kids #chiroforkids #future #mother #sgmoms #babies #healthy #healthyliving #startyoung #nevertooearly #jointmobility #spinalalignment #healthyspine #igsg #instadaily #instagood


2

You have to crest balance for me lacrosse is my balance that’s one of my “why’s” I work out.

I play 2-3 times a week and my gol is to hit be gym 5 times on top of that.
I don’t know about you but my shoulders, ankles, and knees were hurting after these workouts and Especially after playing lacrosse.

I was use omega 3 (fish oil) but needed a little boost..... Joint mobility was the saving grace. I was about to cut back on the thing I love sue to joint pain. Intake 2 every day and feel great. On game days I take another 2 right after the game.
What do you do to help your joint when working out or playing sports? If you want more info about joint mobility I’d love to tell you more!
#jointhealth #gettingold #active #lacrosse @1stphorm #dougiefreshbeyondthescale #balance #1stphorm #jointmobility #legionofboom


2

This has changed so many people’s lives and also mine.
The ONLY LIQUID COLLAGEN TYPE 2 available


2

🆓Functional Patient Assisted Hip Mobilization 🆓

Indication: Painful/limited hip IR/ADD ROM

1️⃣More open packed position of hip. Patient provides lateral force (ABD/ER) with Gr. III glide provided by PT.

2️⃣Same principals/treatment in more close packed position of hip joint.

3️⃣Re-educate hip IR/ADD ROM with isometric hold closest to end ROM as possible

4️⃣GENTLE IR/ER stretch

#bacharachinstituteforrehabilitation #bacharachrehabgsf #bacharachrehabilitation #bacharachrehab #physicaltherapy #sportsrehab #physio #physiotherapy #sportsphysio #sportsphysiotherapy #exercise #stability #mobilitywod #mytpi #eggharbortwpnj #somerspointnj #oceancitynj #linwoodnj #northfieldnj #hip #hipjoint #hipmobility #hipmobilization #jointmobility #jointmobilization #stability
Disclaimer
*This video is for demonstration purposes only and is not to be used as medical advice, medical education or for any other purposes.*


0

I bet you can’t Squat More Than me!
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Nah, i’m sure you can, in time🤨 I’m just glad that I am able to squat at all!
The past years squatting was rough for me because i always had hip pain, hip joints popping, not enough flexibility, hip strength wasn’t fully developed, even get to point that walking was painful! Doctors and Chiropractors would tell me it was inflammed and had deep soreness, to quit all leg training and give me some strong inflammatory meds to take for a couple weeks!
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Yes i felt better after few weeks because i wasn’t doing no leg work but once i started again the pain and discomfort would come right back.
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I decided to take a step back and focus on getting my hips flexible, strong, and pain free mobility! I’ve stretched non-stop, did resistance training that targeted the hips, improved my overall form for all leg work. Now for 6 months i’ve been squatting and doing all leg training with full hip mobility and pain free!
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Two things that played a Big part in this the last 6 months “#hipthrust ” and “Joint Mobility @1stphorm ”.
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Joint Mobility didn’t just relieve the pain and bring down some inflammation, It fixed It and repaired the tissue around the joints to prevent any future issues.
It reduces inflammation within 30 minutes and increases the synovial fluid around your joints that streghenthen and protects the tissue and ligaments. It’s all natural ingredients unlike over the counter meds that just target to relieve the pain for a short period of time. The natural ingredients are formulated to prevent pain and discomfort long term.
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Two capsules a day for the past 6 months has gave me the advantage to train legs at a higher intensity and build muscle, no problems!


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‪NEW VIDEO: How To Improve Elbow Extension (After Surgery)‬ ‪LINK IN BIO
https://youtu.be/3NZNMY_SSAY‬

#elbowsurgery #tommyjohn #tommyjohnsurgery #tj #tjsurgery #elbowextension #physicaltherapy #jointmobility #manualtherapy #physiotherapy


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I'm proud to announce that I just released a new #flexibility program called "Easy Hamstrings!"
😁☺️😊
If you have poor flexibility overall, tight #hamstrings or just want a simple, therapeutic program that will help you get looser in a GENTLE, NON-PAINFUL manner, this is the program for you!
👍👍👍
I've taken all the guess work out so you won't have to worry whether this is working or not. Just trust the process and enjoy your gains!
😇🙃😉
LINK IN BIO!
#antranikdotorg
#seatedforwardfold #forwardfold #yogagoals #stretchrevolution #paschimottanasana #happyhips #getflexible #movedaily #yogaeverydamnday #🏋️️‍♀️ #🧘‍♀️#🧘‍♂️


16

The other week someone told me that I’m posting some weird things on my IG... I said “have you tried any of it?”😁. I’m documenting some classic and current favourites in hopes in inspiring someone out there to try something new and perhaps different. This one hopefully isn’t as “weird”! Start to understand how your body works and where your blocks are. All of our joints have so much more capability than what we use them for day to day.
We don’t stop moving because we’re getting old. We get old because we stop moving!


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LIQUID .
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BioCell Matrix is set to hit our shelves 23rd May 2018 in AU/NZ!!! 10 DAYS EARLY!

NEW customers enjoy $10 off your first order.
Pop your BioCell into your Smartship and enjoy $10 off every 2nd order placed.

Launch dates for Liquid BioCell PURE, LIFE and SKIN for Australia and New Zealand!
AU and NZ - PURE - Wednesday, 23 May at 9am (ACST)
NZ - SKIN, LIFE, PET - Friday, 8 June at 6pm (NZ time)
AU - SKIN, LIFE, PET - Tuesday, 12 June at 9am (ACST)

For all the details head to http://www.modere.com.au/LiquidBioCell and http://www.modere.co.nz/LiquidBiocell
Want more info? Comment below or DM me.

#foureggs #moderelove #maketheshift #biocell #liquidbiocell #connectivetissue #skin #life #collagen #typeIIcolleagen #jointmobility #joints #nourish #support #livecleantribe


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ATTENTION!!! Only 2 spots left for the CrossFit STEED Joint Mobility Workshop! Don’t be left out! Saturday May 19th 1pm-3pm with RPT Jonathan Lee. $10 per person. Email vinny@crossfitsteed.com to reserve your spot! #crossfit #crossfitsteed #need4steed #functionalmobilitytraining #jointmobility #injuryprevention #injuryrehabilitation #brooklyn #coneyisland


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8KG
Bollywood Squat Practice👣
11% of my bodyweight between both dumbbells👣
30 second squat intervals⏳
First set at 4:01am
Water Element🌊
My #goal is 60 sets by the end of the workday.
✍️📝📖⏳
#smallmusclesbigopinions #rotatorcuff #dumbbellworkout #armday #bicepworkout #deltoids #tricepsworkout #forarmworkout #gripstrength #internalrotation #neckhealth #hipsdontlie #waterelement #afmgers #dance #bollywood #getlow #hiphop #jointmobility #smallmuscles #bodybuilding #squats #officeworkout


3

La mobilità articolare è fondamentale per preservare il benessere del tuo corpo 🤸‍♀️
@giovanna.ventura ha preparato per noi un allenamento completo per migliorarla! Lo trovate sul nostro blog 💪

#vitaminstoreitalia #vitaminlife #jointmobility #workout #wellness


0

Estirar es tan importante como todo el workout nos ayuda a relajar los músculos, a evitar lesiones, a evitar que el ácido láctico se concentre en una zona. Este ejercicio que te comparto te ayudará a relajar la espalda baja, trata de hacerlo a ritmo de una respiración larga y profunda.
#fitnessaddict #fitness #fitnessgirl #workout #funtionaltraining #personaltrainer #gymtime #fit #entrenamiento #sorayacoach #fitnessmotivationcoach #life #preworkout #flexibility #warmup #posture #stretch #gymmotivation #technique #lovemybody #loveyourself #youcandoit #joint #jointmobility #prehab #injuryprevention #movewell #mobilitytraining #asics #streching


1

Give me some shoulder LOVE...
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Oh my goodness... love, love this post ! 💪❤️
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#brilliant #FRC #yoga #sharethelove #shoulderlove #shoulder #shouldermobility #jointmobility #makeshitworknice
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#Repost @naomiabsalom with @get_repost
・・・
Almost 2 years ago I completely botched up my shoulder - a rotator cuff tear. I wasn’t sloppy on alignment at all, in fact I called myself ‘an alignment teacher’ it still happened though and it was utterly shit.
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I couldn’t reach my arm behind me to put my coat on, get something out of a cupboard, drive using that arm, hold my son’s hand. Yeah. It was shit
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Just couldn’t get my head around why on Earth it had happened until I started to understand joint articulation and functional range. If your asana practice only depends on strength and flexibility and passive stretching you’re not creating good mobility in the joints. Articulating all of your joints through their fullest range, bringing blood to the capsule and creating strength in the musculature which surrounds the joint is something we should all be doing everyday. Women and shoulders in particular are a thing; if you practice asana and you’re over 30 there’s a high possibility you’ll damage one of the rotator cuff muscles at some point. It hurts I can tell you and it’s a long long road back.
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Practices like this ☝🏻turned it all around for me, thinking about the way I entered Gomukhasana for instance like in this vid - was I actively entering the pose or just reaching and grabbing something to pull on? Rotator cuff self massage daily was also a game changer. I saw a physio once or twice - did nothing, it’s all about changing your understanding of movement and an anatomy which is not stuck on a page but brought to life within your own body. It can seem a little dry at times but add some juju and whoosh...it’s magic. .
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#lookafterdemshoulders #mobility #frc #controlledarticularrotations #yogateacher #yogisofinstagram


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@geraldthegroodle in for his Pilates session earlier today || 🐶💜✨


5

Bom dia!!!! Abdômen definido!!!!
Exercício em decúbito lateral na chair, fortalecendo abdominais oblíquos, e abdutores do quadril realizando a flexão lateral de tronco, contraindo bem a musculatura de glúteos e abdômen. #pilateslovers #abdomentrincado #gluteosday #forca #equilibrium #streching #jointmobility


1

6월 2일 애니멀플로우 & 관절가동성운동 세미나를 엽니다.
6월 2일 토요일 - 오후 3-6:30 010-8924-0168로 문의 주세요. #bodyweight #bodyweighttraining #애니멀플로우 #animalflow #관절가동성 #jointmobility


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