#JustDoYou

Instagram photos and videos

#justdoyou#motivation#business#love#mondaymotivation#goals#inkedgirls#selflove#dreambig#peace#success#justbeingme#lifestyle#passion#quotes#believeinyourself#life#positivevibes#nojudgement#liveyourbestlife#tattoos#inspiration#training#fuelyourbody#instacute#successtips#mindsetiseverything#friends#progressnotperfection

Hashtags #JustDoYou for Instagram

Our @airbnb hosts suggested this wonderful Adventure Playground in #pinjarra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It was a great way to burn off some energy before heading to lunch.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are going through Pinjarra check it out, it's kind of hidden but you will find it directly across the river from the pub!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#stopdropandmom #motherhoodintheraw #joyfulmamas #motherhoodmoments #thisismotherhood #honestlymothering #motherhoodsimplified #familyadventures #travelingwithkids #travelfamily #showthemtheworld #takethekids #takethekidseverywhere #goadventuretogether #travelingfamily #havekidswilltravel #mytribe #lifteachotherup #justdoyou #mumsofig #mumsofinsta #motherhoodslens #memoirsofmotherhood #letthechildrenplay #wildandfreechildren #runwildmychild #theartofchildhood #ourcandidlife #capturingchildhood ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Work/biz women


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**middle fingers up** #JustDoYou 😘


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I forced myself to rest almost all day after some yard work this morning. 😊now I’m gonna be up all night 🤣😬 11 more days and I will be 46 😳but I feel amazing.
Hope y’all had a super awesome Sunday 🧔🏻🐶🐶
#DaddyAf #SingleDaddy #ScruffyDaddy #JustDoYou


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MOTIVATION
‘Who woke up this morning motivated and easy to smash their day?’ Out of 70 plus people across some classes last week, only 5 people woke up feeling motivated to kick their day in the butt!
Despite that though all 70 plus of them still got up and came to class and got the job done!! This is reality!
You are not always going to feel motivated to kick ass each day, to smash your goals, your nutrition and everything in between - and that’s ok.... The important thing is that we get up and get on with it anyway. Don’t let the dark, cold, the snooze button or anything else beat you!
This is a great time to reach out and find an accountability buddy, a crew to train with, or reconnect with your why.

It’s a great time to call on the good feels that you know you will feel after, to think about your goals and fall in love with the daily processes! .
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#motivation #monday #justdoyou #sweatsmilerepeat #dowhatyou #lovetheprocess


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There’s something about Mondays that feels like a reset but we all know everyday is a chance to be better than yesterday. I’m really going to push for this week to just finally brake the cycle of this funk I end up getting wrapped up in. #imready #letsdothis #justdoyou #run #nikewomen #womenrunningcommunity #inspiringwomenrunners #justdoit #befearless #liveloved #runnersworld #running #runningcommunity #coffee #mondayready #needsleep #gorun


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Some days that IS all you can do ....and it’s okay! ❤️ #healthyhabits #onedayatatime #justdoyou #youcan


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Forget the right opportunity. There’s always an opportunity every single day. You gotta to be the right person at the right time for the opportunity. Be the greatest person first because if you’re not the right person and someone gives you the opportunity you’re gonna end up fcking it up.


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Reflecting on life..appreciating everyone, everything and always ready to learn..my passion for food and cooking is something that has changed my life. It's something about cooking, creating and sharing my food that makes me feel complete. It's more then putting menus together for me each week. Food is memories for me. A dish I've eaten growing up to places I've traveled. To what I've been craving for and how I can recreate a recipe with a healthier twist. I take all those things in account when I create a dish for my customers and family to enjoy. For example, on next weeks menu we have a vegan coconut curry noodles. A dish that I tried at the airport in San Francisco. I'm giving it an Ftlof twist of course, used red curry, rice noodles and grilled veggies instead of the stir fry veggies and noodles and a heavy cream yellow curry. But just cooking this dish brought back memories of one of the best experiences in San Francisco with my fiancé. Cooking this dish with the aroma in the air took me back to walking the streets of San Francisco hand in hand with the love of my life. And how lucky I am to be able to do what I love. We also have a Korean steak with a Kim chi cucumber salad, a dish from Mrs. Joanna Gaines cookbook on the menu next week. I used my family's bulgogi sauce recipe instead but in Joanna's cookbook she paired her mothers korean steak dish with a Kim chi cucumber salad, which I found it being a better balance. My passion is to create dishes that is healthier but also delicious. But I believe nothing brings people together more then good food. Giving the opportunity to share my passion means more to me then you all could even imagine. Thank you for letting me live my passion and wake up with a smile in my heart. I'm willing to learn and grow because life never stops teaching "For the Love of Foods" #liveloveinspire #reflecting #makeadifference #justdoyou #behappy #liveyourlife #positive #livelife #kitchenlife #hardwork #cheflife #becreative #truecooks #chefoffduty #nochefjackettoday #allsmiles #dreamingofmyowncookbook


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If you don’t want to be like everyone else then stop doing what everyone else is doing.
Found a trail with @wallacevigo that was 2.5 miles of just us and nature. The grotto was magical.
#church #sundayfunday #utahtrails #hiking #justdoyou


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I find there are days I feel like I am barely surviving and recently that has been most days. So I stopped, I stopped doing Kundalini Yoga, I stopped looking at myself as something I needed to fix or improve, I took a time out to mend my fragile torn heart... the doing and the figuring out can leave... and when I read these words I loved it... live for yourself, love for yourself and love yourself 💓 #Repost and ❤️ @the_numinous and @jstlbby ⚡️
・・・⚡️⚡️⚡️ #Numinous #Numiverse #peace #love #justdoyou #highvibelife


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This is how I look almost every damn day when I’m at home: workout shorts and a tank. And to be honest, if it’s hot outside, I’m in running shorts and a tank too! (Nothin beats moisture wicking breathable fabric in the heat) I used to feel like Nick should come home to a nicely put together wife. Then I realized that it just made me uncomfortable and I stained a TON of nicer clothing. This is me. I don’t need to look any different unless *I choose to!* Don’t let anyone else tell you what you should or shouldn’t look like and don’t put unrealistic expectations on yourself. Usually, the more comfortable you feel, the more confident you’ll feel and that’s just sexy AF. If my hubby doesn’t think so, he’s missing out 🤷🏻‍♀️. •

#justdoyou #alwayscomfy


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“True beauty is wearing no makeup and being 110% ok with it”
Sure everyone has their own insecurities whether you cover them up with makeup, loose clothing, or maybe you just act a different way because you are afraid people won’t accept your true personality. Well you need to realize that if people don’t accept you for who you really are, you don’t need them in your life. Rid your life of all negativity and work hard at turning any of your insecurities into your strengths. Work what you got because it’s beYOUTiful. 💁🏻‍♀️❤️🌻
#SelfLoveSunday #Beyoutiful #Justdoyou #Nomakeupneeded #Iwokeuplikethis #Womenshealth


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Make a conscious decision to change. And make. It. Happen. You have to start somewhere. Whatcha waiting for? #justdoyou #decide #conquer #goforit


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When was the last time you backed something??? Because darling the ONE thing you should always back first is YOU! your desires, your dreams, your happiness.
Don’t be another flower picked for your beauty and left to die.! Be fiercely wild, difficult to break and impossible to forget 🙏🏾❤️ COMMENT YESS BELOW if your with me ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Love Marissa xx #yougothis #yourdreams #bepowerful #beyou


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Our Patrons will notice that they can now watch the full "High on Light" documentary we shot in Melbourne, in your Patreon feed. Thanks for your support guys! Any new people interested can get access for as little as $1 or you can wait for it to be published on YouTube.
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bailey is doing sunday right 🌞 spent the whole day up at my parent's trailer and loved the fresh air! I definitely don't make enough time to just be outside and soak in that vitamin D. anyone else have that problem? so today we did just that! now I feel ready to tackle the busy week 😎
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#mindsetiseverything #buildingabetterme #justdoyou #mastersdegree #uottawa #studentlifestyle #fitstudent #cbdlife #anxietyrelief #5secondrule #beyourselfalways #positivevibes #chooselove #ottawalife #canadiangirl #sunchaser #bikingadventures


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My Goal is to ✨ M O T I V A T E & I N S P I RE ✨ 🌹 #TheRebel


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I randomly stumbled upon Girl, Wash Your Face — the new book by @msrachelhollis (#founder @chicmediahq and The Chic Site) — on Audible and spent the last few days glued to it while driving / commuting. So many pearls of wisdom (and a whole lot of #truthbombs about life!) including these #wisewords 👆🏽👆🏽.
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When I first started my biz a few years ago, I answered client emails any time of day and took calls on a Friday, despite that being my dedicated day off with my son. It was only when I realised I was in #control of how available I am, that I stopped answering emails/calls in my non-work time. I also made any client aware that my workshops must end at 3:30pm sharp as I have parental duties. You know what? NOTHING BAD HAPPENED 😱😱.
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My clients are amazing and they have been 100% happy to work around my needs. As my dad always says, "most people are good people". Very few, if any, will crack it at you for creating #boundaries.
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Next time you're frustrated at a situation or someone "stealing all your time", ask yourself: Where is my role in what's happening? Could I be to blame? How can I change things?
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We really can be our own worst enemy. Let's be friends instead.
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#rachelhollis #goodbooks #lovemesomeaudiobooks #mondaymotivation #chictribe


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This. Every damn day. #getshitdone #kickass #justdoyou


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Treat yourself!
This week I treated myself to a steak dinner and it was so worth it. I was planning to save half for work the next day but there was none left.
The past week I was more leanient with my eating. I ate white carbs and desserts, including delicious Chinese food. I didn't want to miss out on all of life's celebrations during this program, they'll only come once.
A year ago, definitely two, I would be beating myself up for not being 💯% perfect on the plan. For "falling off track". But I've learned there's no perfect right track or road for life based on a plan someone else sets out, no matter how scientifically proven it is. It's what I've set out for myself and what makes me happy and healthy.
I still love to follow the nutrition plan, I've felt so much better inside, but I will definitely be having some treats now and then.
So treat yourself!! #steak #steakdinner #delicious #treatyourself #treats #bekindtoyourself #justdoyou #havesomefun #enjoy #eat #liveinthemoments #spring #patio #grilling #sogood #yummy #nutrition #fuelyourbody


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I haven’t really posted much about my journey lately because life has been crazy!!! But it’s Sunday & ever since the beginning of my journey I use Sunday to reflect on the past week & make goals for the new week. I don’t tend to share many of these goals because I think they are mine and I believe we should all have individual goals. I’ve seen so many people make comments lately on what others should be doing & it’s kind of annoying. I mean who has time for what others should be doing??? 🤷🏼‍♀️ I have to say that my first goal has always been to be healthy, 2nd was to lose weight & my current long term goal is to maintain that weight. I’m 100% happy with where I am right now. I have excess skin. I have cellulite & stretch marks. And you know what? I’m happy! I love where I’m at physically & most days mentally 😜 and that’s all that matters. It’s ok to have goals. It’s ok to try to help people but at the end of the day just remember that we are all different and we all have different goals. Just do you ❤️
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#goals #sundayvibes #thoughts #weightloss #weightlossjourney #extremeweightloss #115poundsdown #fitat40 #fitmom #fitmoms #progress #progressnotperfection #nojudgementzone #justdoyou #loveyourself #bodypositive #nojudgement


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New week, new mindset ❤️ #justdoyou #monday #mondaymotivation


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“Try to be like the turtle - at ease in your own shell.” ~Bill Copeland
#justdoyou #believeinyourself #stopcomparing


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HELLO MONDAY
An epic week awaits you, hold tight and enjoy the ride!!! .
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#hellomonday #buckfurpees #lovethelifeyoulive #goals #goaldigger #justdoyou


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This will get you through Monday ladies.. 💕Make your statement today with exclusive accessories at affordable prices @modaemporium_au


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My favorite humans are the ones who let me be as crazy as I am. - Mark Anthony
#ifyouknowmeyougetit
#imallaboutfun
#transparencymatters
#connectionmatters
#uniquenessisbeauty
#beyocrazyself
#justdoyou


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I've spent the whole day editing and I just had to share something!
The bride looked absolutely stunning and I adored the pop of colour from her petticoat and shoes. Also that bouquet 😍😍😍 It. Was. Divine. It’s the first time I've come across a dried flower bouquet and I really hope it isn't the last. What flowers would you have in your bouquet?


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My goal is Simply become better version off myself 🔥 So thats why i did TaKe my training to the next level and my online coach is gonna be @michie_peachie ❤️ i So excited , i think her mindset and workout are the best and thats why i chooce her. I think im learning more about nutrition and training when im in her team 😍cant wait ❤️ Mun mielestä jokainen tarvitsee ammattilaista treemisessa ja elämäntapa muutoksessa. Vaikka osaan treenata ja tiedän ruokavalio asioista niin tarvitsen ulkopuolista uutta näkökulmaa ja oman motivaatio #goal rupee muo valmentamaan ❤️ en jaksa odottaa mitä nämä ihanan raskaat viikot tuo tullessaan.
#michiepichie#team#onlinecoach#training#tonextlevel#igerstampere#fitnessgirl#gymgirl#gymsharkwomen#love#training#justdoyou#fitnesslife#mypassion#heavylifter


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Not anymore.
But I’m pretty sure I felt that way most of my life.
If your gut is telling you who you are and what you need.. don’t let anybody make you feel that you’re doing something wrong by following it.
Too many people stay unhappy or unfulfilled because they’re expected to.
Fuck that.
Just cuz everyone’s doing it, doesn’t mean it’s right... or right for you.
🤘✌️💕
Repost from @be_the_happiest
#justdoyou #justbeingme #keepingitreal #keepmovingforward #fuckthestatusquo #nojudgement #noapologies #endurepersistprevail


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🔥transparent moment please read everything🔥
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Before the yogis say anything I know my flexibility is bad I’m working on it 😂😂🤷🏾‍♂️. But most aren’t aware of what I’m going to share about me.



Back in Nov I was in a car accident that I didn’t think was much but I eventually suffered some real back issues from it. Had to go to physical therapy for 9 weeks and I couldn’t workout for well over a month, I ate terrible/ didn’t eat for a couple months and loss a lot of muscle I worked hard to build then I fell into a slight depression that I just realized recently. Maybe a month or so ago I finally started feeling like my old self again in the gym but because of life certain areas are still lacking to get back where I was plus more so I took the necessary steps to help keep me accountable (started using @peerpantrycle for meal prep a month ago and reached out to a coach to keep me accountable in the gym). I’m saying this to say no matter what happens in your life you’re still ultimately in control. If it’s something you truly want you’ll do whatever to make it happen. 💙 #DoYouFitness 🔥I’ll be launching a free #JustDoYOU community challenge to help everyone keep everyone accountable to get up and be active, stay tuned for details.🔥


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Do you live the the future or the past? I'm 75% in the future planning everything and what could possibly go wrong, 20% in the past watching reruns of all my mistakes, and 5% here right now. Don't worry, I'm not telling tickets to a self help course, but this was said to me this week so I wrote it on my hand and started to try and live by it. Slowly, slowly, it's working. Being present and taking time to just listen to the bird song, feel the carpet on your feet and not worry about 'what if' is such a pleasant place to be. My goal for this week is to channel that thought...


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My first attempt at one of the #2BMindset meals - hello!

#veggiesmost


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When you realize it’s already Sunday and the “head start to-do list” you made on Friday is totally not happening today 😂🤷🏽‍♀️ SWIPE to see 👉🏼


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#brideouthawaii #starbucks #customer with own table setting #justdoyou


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This week's blog looks into the national epidemic that is moaning and invites you to quit ya bitchin' and add a little happiness into your life. "Positive people also have negative thoughts, they just aren't controlled by them. They recognise that things aren’t great, they admit how they feel, process their emotions and try to continue to do their best with what they have. They don’t fake it. Being positive doesn’t mean being OTT happy all the time, it’s about being rationally optimistic. It requires you to focus your attention on what you want and how you want to feel and to stop defining yourself by what you don’t want and all the bad things that happen to you." http://www.blacklab-fitness.co.uk/quit-ya-bitchin/


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This week's blog looks into the national epidemic that is moaning and invites you to quit ya bitchin' and add a little happiness into your life. "Positive people also have negative thoughts, they just aren't controlled by them. They recognise that things aren’t great, they admit how they feel, process their emotions and try to continue to do their best with what they have. They don’t fake it. Being positive doesn’t mean being OTT happy all the time, it’s about being rationally optimistic. It requires you to focus your attention on what you want and how you want to feel and to stop defining yourself by what you don’t want and all the bad things that happen to you." http://www.blacklab-fitness.co.uk/quit-ya-bitchin/


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