#JustDoYou

Instagram photos and videos

#justdoyou#plussize#love#facts#positivemind#health#healthyjourney#personalgrowth#selfgrowth#imhuman#letitflow#focusedongrowth#positive#humble#healthyrelationships#MeVersusMe#selflove#proudofme#bestversionofme#fitness#plussizefitness#fitnessgoals#beyou#life#empoweringwomen#transformation#makeupmom#doinme

Hashtags #JustDoYou for Instagram

#truth💯 What screws us up most in life is the picture in our head of what we think or perceive to be right or wrong or of how things are suppose to be. #nonjudgement #justdoyou


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70’s heart-breaker


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Thursday... cardio and legs


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“why, it’s greased lightning!”


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tune up .. grease up!


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What has caused you stretch grow, learn new gifts, and share new lights far and wide? What would you like to add to your giftings? Shine on! Grow in those gifts! Almost five years, next week, has been years of incredible growth and stretching.
#HairJewelryWardrobe #hairstylingtools #theresaflexiforthat #LillaRose #loveleavinglegacy #NOWMakeItHappen #newyear #newgoals #getstarted #justdoit #justdoyou #successtips #visionary #mindset
#womaninbusiness #femaleentrepreneur #businessbuilder #allbecauseofahairclip #empowerwomen #mompreneur


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Aria is a unique & interesting hair clip. It flows & moves, just like the wind chime the designers intended. It might be my new favorite! But who am I kidding? There are very few that are not my favorites! Aria is every bit as comfortable as other flexi clips, & sizing is as expected. Shown is a size medium flexi clip.
#loveleavinglegacy #LillaRoseStyle #hairaccessories #mombun #easyhairstyle #windchimes #hairclips #hairbling #summerhair #HairJewelryWardrobe #hairstylingtools #theresaflexiforthat #haircessories #hairaccessoriesforgirls #hairstyles #LillaRose #styleswelove #style #lovethislook #trendsetting #justdoyou #allbecauseofahairclip #empowerwomen #fempreneur #smallbusiness


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Today was one of my three rest days of the week and my body was thanking me for taking it lol. My arms are still pretty sore, so it was nice to just take it easy and relax with my big man. I took a nap when I came home from work today and then woke up and cleared out my inbox and returned all my emails! So if you were waiting to hear back from me either about joining my bootcamp or my team, check your inbox!! :)
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Been relaxing watching fear factor the rest of the night!! Anyone else watched it?!


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Sincerely, The staff at Jon’Ric Spa, Matthews


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Just do you... if people don’t like who you are, then that is on them. Every day I am more and more happy with what I am doing and accomplishing. We can always be better. So again, just do you. You got this. 😊😉 #work #1stphorm #sheetmetal #construction #fit #fitness #gettingbackinshape #selfie #justdoyou


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Social media can add to your depression or anxiety as you constantly compare yourself to other people. It’s important to remember that not everything you see online is real - a lot of it is a fake portrayal of the “perfect life”. Identify if the people/pages you follow are rising you up and inspiring you or dragging you down. Reevaluate who you surround yourself with in “real life” as well. Energy is contagious, positive or negative. 🤔


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I'm checking that thought process. Game, I recognize easily. Yea I know I'm beautiful, so tell me, where do you see yourself in a year? 🤔 what's your relationship like with your mother?
#focusedongrowth #selflove #positivemind #plussize #health #beyou #life #healthyjourney #plussize #personalgrowth #selfgrowth #imhuman #facts #love #letitflow #justdoyou #positive #humble #bestversionofme #healthyrelationships #MeVersusMe #proudofme


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You’ll never stop me I’m a warrior, when I fall down I get stronger, faith is my shield your love is the armor...🖤💪🏼


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Beauty is vain. Even Satan was beautiful. Careful! Watch yourself! Pay attention to how they think. Ask questions if something doesn't sound right💯
#focusedongrowth #selflove #positivemind #plussize #health #fitness #beyou #healthyjourney #plussizefitness #personalgrowth #selfgrowth #imhuman #facts #love #letitflow #justdoyou #positive #humble #bestversionofme #healthyrelationships #MeVersusMe #proudofme


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Don't invite me to your pity party! Pull yourself together and create a plan. Take accountability for your life. No judge will ask you "who made you do it?" If you commit a crime, you're doing the time
#focusedongrowth #selflove #positivemind #plussize #health #fitness #fitnessgoals #healthyjourney #plussizefitness #personalgrowth #selfgrowth #imhuman #facts #love #letitflow #justdoyou #positive #humble #bestversionofme #healthyrelationships #MeVersusMe #proudofme


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Sometimes you gotta check yo self⚡️ Are you holding yourself back from what could be? Or are you striving to reach the hardest, craziest, biggest effing goals you can dream up?!?🦄 I know what I’m doing. You with me?👯‍♀️🤩 #justdoyou #smilingsmyfavorite


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To all of you beautiful single mommas out there trying to figure out how to make things work, I’m with you. You are not alone.
There are a lot of things I must get used to doing alone. Time away from my girl when she goes with her daddy is the hardest for me because she’s my rock.
I have nothing but the upmost faith in myself to do everything I must for my daughter because she looks up to me more than anyone else.
To the women who are wondering how they’ll do it alone just remember one thing. You are not alone. You are loved and you are strong. You can do this. 💛
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#singlemom #singlemomlife #singlemoms #singlemomstrong #happymom #blessedmom #girlmom #boymom #toddlermom #newmom #youngmom #motherssupportingmothers #empoweringmoms #empoweringwomen #youcandothis #youarenotalone #igotchu #justdoyou #doinme #makeupmom #readingmom #bookjunkie #beautyjobs #beautymom #beautyandmotherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #momsofinstagram #momsofig


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I LOVE when words jump out of the page and slap me in the face! 🙃 today I was reading about the dangers of "SOMEDAY" 🌟 .
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“Some day my prince will come.… Good old Walt Disney. Well, that may have worked out for Snow White. Back here on Earth, it’s a recipe for disappointment. In flesh-and-blood life, waiting for “some day” is no strategy for success, it’s a COP-OUT. What’s more, it’s one that the majority follow their whole lives. Someday, when my ship comes in … Someday, when I have the money … Someday, when I have the time … Someday, when I have the skill … Someday, when I have the confidence … How many of those statements have you said to yourself? Have I got some sobering news for you: “some day” doesn’t exist, never has, and never will. There is NO “some day.” There’s only today. When tomorrow comes, it will be another today; so will the next day. They all will. There is never anything but today." .
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👋👋 TODAY MATTERS. do the thing now 😘
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#mindsetiseverything #buildingabetterme #justdoyou #mastersdegree #uottawa #studentlifestyle #fitstudent #cbdlife #anxietyrelief #5secondrule #beyourselfalways #positivevibes #chooselove #ottawalife #canadiangirl #sunchaser #bikingadventures


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Looking to fast track your psychic skills- guess what- if doesn’t happen over night, just like these little babies won’t grow into mighty ones. ⠀

Takes time and loving nurturing. ⠀
What baby step can you do towards it?⠀


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Did you know that not everyone’s life purpose is tied to a specific job?
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I know... society tells you that your life purpose has to be tied your career choice 🙄.
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But not all of us fit in a pretty little box 🎁. Yes, some people find their purpose in their career, but not everyone does.
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It’s ok to have a simple life purpose. It’s not only ok, but your purpose can be beautiful too ❤️.
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Your purpose can be anything that lights your soul on 🔥 It can be as simple as spreading love and kindness, or it can be as complicated as you want it to be.
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💫What’s your life purpose? Is it career based or something simple?
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#mypurpose #lifechanging #lifepurpose #success #simpley_perfection #simpleisbest #inspiration #motivation #mindset #mindsetiseverything #mindsetshift #justdoyou #youareperfect #breakthrough #breaktherules


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No, this summer I didn’t go on any crazy weekend trips, attend many parties, or chase after guys. In the past I would have caved into peer pressure and did things that didn’t necessarily align with my values in order to “fit in”. I no longer feel the need to justify myself to people why I don’t do the typical things college students do. To be honest I’m completely content with how I spent my summer.👏🏼 I worked two part time jobs to save money for grad school, spent extra time building my faith, cultivated authentic relationships, and also made my physical AND MENTAL health a priority. Don’t let others dictate your choices. Set goals, make them happen, and just do YOU. 💓


➡️ @lotusfoods brown rice noodles with @fourthandheart pink salt ghee + @kitehillfoods ricotta, spinach sautéed in @chosenfoods avo oil, lamb meatballs(recipe a couple posts back), and roasted tomato slices! Dinner. Of. Champs. Sorry for the rant~ I hope everyone has an amazing Wednesday 🌞


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The best thing you can do is JUST BE YOU #doyou #inspirationalquotes #motivationalquotes #justdoyou #wednesdaywisdom


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I’m not the only one that does the midday ab check, right? Still not there? Oh okay. I see you body. It’s fine. 😂 #lifting #justdoyou #dowhatmakesyouhappy #ican #girlswholift #girlswithtattoos #lunchtimelifting #sosad


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Your life is NOT meaningless! Don't get trapped in pessimistic thinking. Let me help you shed one of the heaviest limiting beliefs of all time: NIHILISM.
❤️🔥
Link in bio.


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"Absorb what is useful, discard what is not, and add what is uniquely your own" -Bruce Lee


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Love @tracygaudet07 sooooo much. Listen into our recent conversation about magic, life and alchemy! It's seriously so good Tracy has a gift for bringing the magical down to earth in a very practical and relatable way. We talk about all things intuition, getting comfortable with you woo and what to do when the tools don't work for you. ⠀

Listen in and tag us with your takeaways and aha's.⠀

#womancrushwednesday
#beyourownboss #BossLady #BossWomen #BusinessCoach #BusinessMindset #businesssavvy #BusinessWomen #consciousbusiness #consciousentrepreneur #consciouswomen
#creativeentrepreneur #justdoyou #EnlightenedEntrepreneur #bschool #FemaleEntrepreneur #femboss #LadyBoss #newpodcast
#LeadershipCoach #LifeCoach #Lightworker #Mindset #newentrepreneurs #unscripted #heartsoulandguts
#savvybusinessowner
#solopreneur #WomenEntrepreneurs
#womensupportingwomen


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“Whatever you do or dream you can do ... begin it. Boldness has genius and power and magic in it.” - Johann Wolfgang Von Goethe ✨ #lifewithpurposebykk


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Never forget your worth. We are bombarded with so much information that tells us that we need x to feel y. ⠀

It's not true. You define you. Nothing you will ever, could ever buy will make you whole. ⠀

You are whole. Complete. Perfect. ⠀
Just as you are. ⠀

You are gold. ⠀
Believe. ⠀



#spiritualentrepreneurs #spiritjunkie #spiritualcoach #spiritualbosslady
#beyourownboss #BizCoach #BossLady #BossWomen #BusinessCoach #BusinessMindset #businesssavvy #BusinessWomen #consciousbusiness #consciousentrepreneur #consciouswomen
#creativeentrepreneur #justdoyou #EnlightenedEntrepreneur #bschool #FemaleEntrepreneur #femboss #LadyBoss
#LifeCoach #Lightworker #Mindset #newentrepreneurs #savvybusinessowner
#solopreneur #WomenEntrepreneurs
#levolove


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Monday, August 13TH!!// Yet another program to complete together from the comfort of our home, 4 days per week, 30 mins per day for the next 8 weeks with our 3 kiddos and 2 pups roaming about😂 Is it easy? NOPE! Worth it? ABSOLUTELY!

A mixture of strength training, HIIT & core and I am excited to announce that I will be running another LIIFT 4 accountability group starting on Monday, August 13th! *Do you have limited time?
*Do you travel alot with little room in your luggage for equipment?
*Do you work long days?
*Do you hate working out? (Hear me out➡️you workout for the benefits but don't enjoy it and want it to be short and sweet😜)
*Do you have minimal space to workout?
*Are you a parent/individual that has little to no time these days to make it to the gym?
*Are you camping/spending your days at the lake with your family and don't have access to WiFi? (You can download the workouts on your phone ahead of time and you will not need WIFI or be using your data!!) You can literally workout in the boonies😂
*Do you NEED change but are not motivated to make it happen on your own
etc... If the above list speaks to you in ANY way lets talk!

Better yet grab a friend/spouse/partner to do it with you and join us August 13th!💪 #accountability #doitforyou #familyworkouts #summerstrong #ustime #familyfun


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Just live your life, and move on. You will get hurt in many ways, but it’s part of the growing process. #stickwithyourintuition #justdoyou #loveeveryone #growing #whatdoesnotkillyoumakesyoustronger #wisdomwednesday


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I am still wrapping my mind with all I learned at Limelife Palooza❤️
So much inspiration and great leaders that I got to meet.
Never forget....It is all about the joy in the journey!!!
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#limelifebyalcone #limelifepalooza2018 #joy #journey #leaders #friendship #goals #training #boss #latina #lovemyjob #freedom #makeup #limelifer #itisallaboutthejourney #dontcompareyourself #justdoyou #empowerment #empoweringwomen #experience #learn #underonesun2018


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I have never been embarrassed about my HUGE appetite or big portions. I was raised in a household where this was considered a sign of good health. My parents never told me off for eating. In fact I was encouraged and complimented on finishing my food.
Like my father I eat fewer and larger meals a day.
That is a rhythm That works best for me.

But I have received comments on how I can fit all that in my belly. " This is so much food."
"Are you really going to eat all that."
Even waiters at restaurants have said "you eat too much". Thankfully I have a thick skin on my back and I don't allow such remarks to affect me.
But not all women are as strong in that area. Judging comments can trigger a disordered relationship with food and eating, weight issues and leave them feeling uncomfortable eating with others and in public.
Only you know and feel how much food satisfies your hunger at any given time.
Own your choices and portions.

#justdoyou
#ragganagli #psychology #cbt #mindfulness #bodyimage #gilswhoeat #lowcarb #paleo #healthy #denmark #dullermedmuller #fitfamdk #girlpower #Mindfuleating #intuitiveeating #healthylifestyle #healthy #healthhabits #dottir #workout #oly #hiit #weightlifting #girlswholift #girlswhoeat #likeagirl


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You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before your look. Dance as though everybody is watching. March to the beat of your own drummer. And stubbornly refuse to fit in. ☆
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#BLONDEvibe #beyourownkindofbeautiful #imperfectionisbeauty #justdoyou #beyoutiful


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Sometimes I forget what an absolute joy it is to just sit and draw... been rewatching a lot of @jimleeart twitch. And rereading Skin and Earth over and over and over.
It feels really great to be inspired.

Shout outs to the folks in my life that never sit still, that never settle, that are always learning, and can be inspired by everyone no matter their station.
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#justdoyou #doartforartssake #stillwaters #lftc #cmonboyletsseeyoutango #wip #pencils #predator #nowbacktoenjoyingthisbeautifullake


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Wore these beauties all day today. I did Meadowhall with a toddler, school pick up and an Aldi shop. Not gonna lie, my feet were feeling it by the end of the day but I need to wear heels sometimes to retain a bit of me. I know there’s an unspoken rule that children and heels are a no no ... but I say 🤬 off to that! Do whatever you need to do to keep your identity. Society drains us of who we are by forcing convention on us so sod that, let’s all rebel once in a while! #weartheheels #wearwhatyoulove #dowhatyoulove #justdoyou #justdoingme #ManoloBlahnik #tolukpla #heelsaddict #heels #heelsofcourse #meadowhall #shoes #shoesaddict #shoegame #shoefie #shopping #maryjanes #heelsandbuggies #heelsforlife #heelsoftheday #heelsofinstagram


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