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Unedited and Uncut!
Last few days of prep for competition. I was not going to do any heavy lifts this week but I felt it on the squats so I went for it.
Did a quick in and out working up to single reps. I didn't want to keep my favourite client @lyndaambiyo waiting and plus I had a special workout just for her! She can tell you all about it!
The clip shows a single rep of 180kgs. Did 2 of those and then another single at 200kgs.
Thanks to @o_maurice and the @ultrafitness_gym team for the spot.