#KentuckyMuscle

Instagram photos and videos

#kentuckymuscle#bodybuilding#fitness#fitfam#instagood#fit#fitnessmodel#northamericans#olympia#nationals#flc2017#kyopen#npcnationals2017#shehelpsmegetbackup#flexlewisclassic#newyorkpro#arnoldclassic#jrnationals#thatswhyivegotmyfavoritesmartass#npcjrnationals#npcnationals#arnold#gym#classicphysique#arashrahbar

Hashtags #KentuckyMuscle for Instagram

A little piece of my first run at this song. The song is very challenging to pose to but man i love it. Movements need to be ALOT smoother but theres plenty of time to improve with this one. This is gonna be a fun one😎

#giantkiller #classicphysique #posing #linkinpark #kentuckymuscle #bodybuilding #aggielandsupplements


5

This is the part of bodybuilding that I miss the most.. the night before stepping on stage check-ins. You're hungry as hell, even more thirsty but coach says you can only have 8 ounces of water until after you get done with prejudging. You're tired from the lack of carbs just hoping you get to have a burger and fries before you go to bed. This night is what makes you or breaks you as a competitor. Your mind starts to play tricks on you because it wants the fluids and nutrients during the depletion process. Either you push through it like a boss, or give in like a failure. I plan on getting through a few more nights like these in the near future and it'll be even better than before. Comeback is near 😈 @kentuckymuscle #kentuckymuscle #nutrexresearch #outragepreworkout #optimumnutrition #evogennutrition #mensphysiquecompetitor #mensphysiquepic #mpd

Louisville, Kentucky
2

Really tough day.
With this #squat setup, band tension pulls you forward and makes for a tough combination when paired with the forward pitching of the SSB.
High sandbag loads to finish. Clearly tired at this point. ---------------------------------------------------------------
#strongman #strength #strong #lift #sandbag #nutrition #train #monday #lifeasanidiot #SwollenAndPale #strengthcoach #strongman #kentuckymuscle #bodybuilding #fitness #fitfam #bodybuilding #gainz #strength #fit #gym #workout #instagram #beard #instagood #instadaily #CitizensGym #JacobsStrength #GHOST

Citizen's Gym
1

(2nd and 3rd pic messed up - posting them on my story)
Comparisons from prejudging. Very proud to be in this top 5. Had so much fun competing with these guys. Congratulations to both @jayy_coss and @uzoma_obilor for getting their pro cards. After placing 12th at Junior USA my goal was to land somewhere in the top 5. Of course everyone wants to get their pro card but I knew the level of competition I was up against. Initial reaction was disappointment but I’m over it. My time will come. Thinking that maybe Junior USA May 2018 might be my next show 🤔 looking through these pictures obviously my weakness is still from the back. I’ve made major improvements but still not enough. On my way right now to @miami_iron_gym to train back 😁 also something I wanted to mention for those of you that saw my livestream. There were originally 22 in my class but only 8 showed up for finals... to any competitors reading this, don’t ever do that. You can give me dead last and without a second thought you better know I’ll be at the night show. The judges are going to remember that.

James L Knight Center
18

A bracelet written in Morris Code. How awesome is this? 💗


2

One of my birthday presents. I LOVE IT!!!! 💗💗💗


1

After my competition, I thought what would my taste buds enjoy? 🤔 hmmm- I do like the flavor of Key Lime but not so much the 400 mainly empty calories! 😱 I saw this at the store & I have to say it’s very good! I do add a little more plain Greek yogurt and a little whey protein to get protein up to 20-25 grams & it’s every bit as good as Key Lime pie! #npcbikini #highprotein #macros #mastersbikini #healthylifestyle #fitfam #mondays #kentuckymuscle


0

Rock Climbing in Slade, Kentucky •••••••••••••••••••••••••••••••••
#kentuckymuscle #rockclimbing #blackclimbersmatter #myhappyplace #belay #outbreakunderslide #colorthecrag #browngirlsclimb #dejanaxo

Slade, Kentucky
0

Good ole Merica #kentuckymuscle


0

I believe I enjoy overhead lifts! This was part of a medley, axel clean and press and the log for reps. I tied for first in the event!
#log #logpress #logaxelmedley #kentucky #kentuckystrongman #kentuckymuscle #kentuckystrongestman


0

One of the greatest feelings in the world is looking in the mirror and liking what you see.
Inside and out.
As a female competitor, it’s easy to judge me.
It’s easy to see my posts and misconstrue them as arrogant, attention seeking, self absorbed, or any other nonsense that most ignorant people assume.
In actuality, my body is my canvas. It’s a reflection of my life and goals. I work extremely hard in and out of the gym to create “this”. I do it for ME.
I don’t do it for you. For applause. For social media attention. For any other earthly reason other than exceeding my own expectations.
Competing is not at all what outsiders think it is.
It’s literally almost ZERO social life.
It’s strained relationships/friendships due to the selfishness that the focus requires.
When I get backstage, the fact that I’m in a teeny bikini in front of hundreds of strangers isn’t even a thought.
The goal from day 1 is to create the best physique I can, and to kick ass!
It’s the ultimate satisfaction of knowing YOU put in the WORK, and YOU made it happen!
No one can do it for you.
My hope is to inspire others by showing them that hard work pays off. Setting goals and working towards them is possible!
YOU CAN ACHIEVE YOUR DREAMS!!


19

Bedtime mindset. What I’m think about, you dream about! ••••••••••••••••••••••••••••••••••••••••
#liontattoo #alphamale #king #kingofthejungle #goals #focused #dontgiveup #fight #nostoppingme #kentuckymuscle #2018 #kymuscle #dreams #ambition

Clarksville, Indiana
1

#Repost @musclebitez ・・・
This weekend was Super motivating.... .
.
.
I've only competed in two shows and they both very nerve racking/scary BUT I met and had some pretty dope people around me to grounded😊#kentuckyderby2016 #kentuckyopen2017 .
#npc #figurecompetitor #figuregi#body#bodybuildingmotivation #bodybuilding #fitgirls #fitmom #swolemate #ifbbpro #womensbodybuilding #kentuckyderby #kentuckymuscle #kentuckyopen #gymrat #melin #gainstrain #goals #bikini #bodyhighlight


3

#Repost @payton_buck ・・・
😂😂SWIPE RIGHT➡️➡️😂😂 So my buddy Jordan .. @barbellsandbluegrass .. competed in the CrossFit competition in the @kentuckymuscle this past weekend.. the Louisville Courier Journal @courierjournal @courierjournalsports caught this EPIC snatch lift on camera. •

Well Jordan has been an insurance agent at State Farm since April and one of his lifting buddies thought it would make a great ad for his personal use😂😂 I can't handle this!! •

Share/Tag any of y'all's insurance friends to give them some good ideas lol. •

#kentuckymuscle #completenutrition #meme #statefarm #snatch #crossfit #lift #insuranceagent #hilarious #gymhumor #gymeme @gymmemesofficial @gymhumor #crossfitmemes #fitness #fitnessmotivation #fitnessmeme @fitmemebro


0

Slowly getting my strength back in my shoulder.
Baby delts are growin.
And all the while I'm wearing my @chicgear clothes.
I love this life.

Www.ChicGear.Me
Promo Code: JERENEEFIT10
#BabyDeltSprouts #SeedsArePlanted #CHICGEAR #6PackBags #sponsoredathlete #KentuckyMuscle #bodybuilding #fitness #fitnessmodel #motivated #gymlife #strength #StartingWithin #npc #npcbikini #npcbikiniathlete #ifbbpro #thankful #blessed #Godissogood #Godfirst #Godsgirl

CHIC GEAR
2

DM for booking @ Battle Of Texas(Dallas, November 30th-December 6th) First pay first serve unless we have previously spoken ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ A mans character does not come from his wins, nor his losses, but how he carries himself after both ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ThatswhyIvegotmyfavoritesmartass #shehelpsmegetbackup #Kentuckymuscle #npcnationals2017 #npcnationals #nationals #FLC2017 #flexlewisclassic #newyorkpro #jrnationals #fitnessmodel #arnold #kyopen #npcjrnationals #arnoldclassic #olympia #northamericans #instagood #mrolympia #exercise #ifbbnypro #battleoftexas #photooftheday #npctexas #arnoldclassic2017 #chicagopro #shredded #npcnorthamericans #thisisbodybuilding


8

First video was my 30 seconds of free posing from prejudging on Friday. Second video is of my 45 second routine from finals. I was expecting a 60 sec routine but I knew that they limited me to 45. What I didn’t expect was the tempo of my music to be much slower than it normally is. So I didn’t get to finish my routine how I would have liked, but no big deal. Surprisingly free posing at prejudging went much better than finals and was also a better quality video. Neither of these routines are scored, which I think they should be.
Thank you to @jaycoffell for not only videoing my routines but also live streaming pre judging and finals so that my friends and family could watch.

James L Knight Center
17

Had the Asylum rocking this morning.... making myself GROW one day at a time...#kentuckymuscle # ibfxn # inkandfitness


0