#Keto

Instagram photos and videos

#keto#ketodiet#lowcarb#lchf#ketosis#ketogenic#ketolife#ketogenicdiet#paleo#weightlossjourney#lowcarbhighfat#ketolifestyle#healthy#weightloss#intermittentfasting#ketoweightloss#ketofam#ketofood#fitness#glutenfree#lchfdiet#healthyfood#ketogeniclifestyle#macros#coffee#cleaneating#hflc#ketocanada#food#protein

Hashtags #Keto for Instagram

I love food and I love healthy food!!! #fuelmybody #keto


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Zucchini bolognese 😋 #keto #sss #summerslay


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Late lunch. Busy with work! Meal prepped last night. Baked chicken thigh seasoned with a spicy mustard and honey mixture and asparagus with s&p and garlic. YUM! #lowcarb #keto #preopvsg #preopdiet #vsgjourney #wls #wlseats #wlspreop


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Did you know @paleofx is this weekend and I have a #throwbackthursday moment.
Last year was blast at the @fatissmartfuel booth with @keto.hunter.01 @abbiel2lynn @augusteva. Miss you guys!! •


That weekend changed my life and gave me the push to put myself out there even more and educate people about Epilepsy, Keto and self-care. •


#keto #paleo #paleofx #lifechanging #bestadventure #ketogenic #epilepsy


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Travelling in Toronto so trying to do my best to keep on track. #Bloodsugardiet #keto #lchf


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Today's coffee: iced americano with a splash of half & half and SF vanilla syrup. So desperately needed this today
#keto #ketogenicdiet #ketogenic #lchf #lowcarbhighfat #eatfatlosefat


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Breakfast scramble (two yolks, five whites). I love throwing these Everything But The Kitchen Sink meals together. Spinach, yellow squash, chard stems, cherry tomatoes, and purple onion. Yumzilla!! 🌈❤️👍😊


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Peanut butter chockolet fat bombs with caramelized nuts inside. Simple and delicious.
#keto #fatbomb #lowcarb #ketogenic #lchf #highfatlowcarb
#sweets #nosugar #getlean
#getfit #healthy #chocolate


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A little Italian-style cream soda made healthy!
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I poured my favorite @spindriftfresh Orange Mango sparkling water over ice and added in 2 TBS full fat coconut milk with a little @nielsenmassey Organic Madagascar Bourbon Vanilla extract and 1 packet stevia. Mix and devour 👌🏼
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#coconutmilk #sparklingwater #healthytreat #coconuteverything #yum #workbreak #spindrift #nutrientdense #lchf #eatallthefats #keto #drink


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Lunch (for me and my 4 year old). She likes when I make the food pretty 😂
#lowcarb #keto #ketodiet #ketotransformation #ketolifestyle #ketoliving #sahm #healthy #food #losingweight #weightlossjourney


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Love my #Puerh
Big thanks to @theteasmith for providing this. @thecozyteacart also serves great stuff too!
#puerh #tea #foodie #paleo #primal #keto


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Slightly over on calories in the end, bit late now! Maybe I should add it before I eat it! 😂
#learning #macros #keto #ketogenic #lchf #lchfdiet #lowcarblife #diet #weightloss #dietfood #dieting #weightlossjourney


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Dinner: lettuce, arugula, baby leafs, basil, cherry tomatoes, hard boiled eggs, goat fresh cheese, sesame dressing and a gf bread toast💁🙌😁👌
#gf #paleo #comidasaudavel #comidadeverdade #lchf #lchfdiet #paleoportugal #salad #eggs #dinner #keto #ketodiet #sesame #gfbread #foodporn #foodlover #paleodescomplicado #paleodiet


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Afternoon snack... Flax pecan muffin and ghee blended coffee.
Just. Yes.
#keto #ketodiet #ketolife #ketomom #progress #ketocanada #lowcarb #weightloss


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I've been on the #keto for 23 days. It feels so good to be back on this healthier life style. Also walking at least a mile a day.

#weightlossjourney #myjourney #myweightlossjourney #myweightloss


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After travelling all day it’s time for a nice and light dinner. Cheesy crisps and some olives-tasty and very quick fix when you’re tired at the end of busy day. #keto #ketodiet #ketodinner #ketodieta #ketofood #ketojedzenie #ketofuel #ketorecipes #lowcarbs #highfatlowcarb #ketogenicdiet #ketones #ketoweightloss #ketogenicliving #ketolife #ketolifestyle #ketolove #ketorules


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The new Almond Flour Baker website (storefront!) is coming along beautifully. It's also a mountain of work, rather like editing a cookbook! After I've transferred my 60+ low-carb baking recipes over to my new web platform, it's on to creating product pages for the 10-12 baking mixes I'll be offering to order 🙌 As for the picture- my almond flour bread is the perfect carrier for the salted French butter I'm currently obsessed with (Trader Joe's, blue foil 💙💙). Zoom in on that texture! 😍You can get the recipe at the link in my bio (it's the Simple Almond Flour Bread Recipe). You'll have fresh bread in 25 minutes & generally be in bread + butter heaven ☀️🥖#cleanbaking #keto #bakingmixesarecoming #almondflourbaker
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Ingredients (2g net carbs per serving)
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blanched almond flour
arrowroot
powdered egg white
baking powder
salt
egg whites


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Things we know about the human microbiome: 1) Each person's is unique, like their fingerprint ☝️ 2) More diversity of gut bugs is GOOD 💩 Lower diversity seems to go hand in hand with illness all throughout our body. It even effects our brain health and mood! 😳🤒🤕
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing


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Today I’m holding a garage sale and multitasking with work. This has caused me to work outside in this beautiful 60 degree weather and not think about the food inside, and I ain’t mad! Enjoying a Keto buckeye, because I really should have had a veggie or something with my pizza ranch chicken breast!! 🤷🏻‍♀️🧀 #keto #ketodiet #ketolifestyle #lowcarb #lowcarbdiet #lowcarbliving


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Italian meatballs and frybread sticks! #keto
Frybread (for 1 person):
Handful of mozzarella
1 Egg white
*microwave 20 seconds and mix together
1 tbs Coconut flour (2 net carbs)
Shake shake shake of Parmesan
*Mix together like pizza dough.
*fry on flat pan with bacon grease
#ketogainz #ketosis #ketolife #ketogenicdiet #ketodiet #bacon #butter #fatdiet #eatfatlosefat #eatfats #eatfat #eatfatloseweight


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Unsure whether I'm breaking some cosmic law by having my morning coffee in this mug...
#keto #ketodiet #ketolife #ketomom #progress #ketocanada #lowcarb #weightloss #coffee


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Homemade corn bread aka proha/kukuruza in my country.
Currently I'm on mission changing my food style.
I have choosed keto diet, but as I'm new to keto diet world, I have so much to learn and to adjust.
So far, I'm doing very well for now. 😊

#corn #bread #keto #lifestyle #wish #me #luck #finger #crosed


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My 3:33pm Keto snack. Tell me what your favorite #keto snack is. #keto #ketodiet #nofilter @oikos @oikos_canada


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Don’t look back unless it’s to see how far you’ve come. 🍑👌🏻💕


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I forgot to get the Bree will get it in a bit but I’m thinking of going to a simple 3 meal plan with 2 snacks (fatty drinks). It will make planning easier I feel like but time to eat!
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#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #ketofam #menwholift #menwithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #boston #ketolife #diet #healthy #fast #deeperstateketo


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My lunch is better than yours...lol. Rib eye on top of some guac along with a simple romaine and spinach salad w/ a drizzle of Italian dressing and a sprinkle of black pepper and pick Himalayan salt. #keto #ketolunch #ketogains #ketofeen #ketolife #gym #gains #fitness #nutrition #ketosis #ketogenic


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Lunch - keto bagel with cream cheese with raspberries and blackberries #keto #ketodiet #ketobagels #ketofatheadbagel #fatheadbagels #ketolunch #losingweight #healthyfood


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sometimes fast food is your only option. southwest avocado chicken salad from wendys ✌️ #keto #ketoweightloss #ketolife #ketosis #ketogenicdiet #lowcarb #lowcarbhighfat #justeatrealfood #ditchthecarbs #itstartswithfood #changeyourlife #whole30alumni


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If you are in the Denver Metro area (Littleton) and have Legos/Duplos to sell or you want to buy. This is your place. They also do birthday parties. 👍😊


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A quick tutorial on how to butterfly and marinate a shrimp/prawn
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Video shot by @healthycook4champions : Let's butterfly & marinate a tiger shrimp
Follow me➡️ @healthycook4champions ⬅️
Follow my sister ➡️ @come.grill.with.me ⬅️
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The Marinade I used was garlic paste, Oregano, olive oil, salt & pepper.
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♨️
Together we are the Aussiegrillsisters ✨
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#fish #explore #prawns #glutenfree #healthy #bbq #grill #grilling #certifiedgrilllover #shrimps #keto #paleo #lchf #glutenfree #seafood #weallrubourmeat #lobster #shrimp #meatlovers #prawn #foodvideo #fishing #prawn #shrimpscampi #shrimpcocktail #eeeeeats #churrasco #grillinfools #lobsterporn #bbq🍖
@come.grill.with.me


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Lunchtime with a side of vitamin D


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This homemade tartar sauce from #natashaskitchen is fantastic! I subbed the sugar for truvia. Delicious! #keto #ketodiet #homemadecondiments #ketogenic #fish


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Lunch today was Caesar salad with small avocado and shrimp! #keto #lowcarb #weightlossjourney


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Last night’s dinner. Love @morningstarfarms veggie crumbles.
#ketodiet #keto #whatsfordinner


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I’ve been trying to avoid lettuce but was craving a big ol salad today! Spring mix, chicken, bacon, avocado, blue cheese, red bell pepper, red onion, cucumber and homemade ranch. Yum! #ketosalad #ketosaladdressing #keto #lowcarb #lowcarbhighfat #stoptheyoyo #intermittentfasting #intuitiveketo #ketolunch


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What I ate today..
I can definitely get used to the keto lifestyle! 😋
#keto #healthy #fatburner #lowcarbs #moderateprotein #highfat #chicken #avocado #cucumber #delicious #yummy


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De paléo à kéto, c'est impressionnant ça m'a pris seulement 4 jours pour entrer en état de cétose.

Yessssssss!!! #keto #dietecetogene #jour4 #paleo #laconfessiondugourmet


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Un burro giallo (grassfed) fantastico che potete trovare alla Coop, contiene tanti di quei nutrienti fondamentali e grassi buoni che il prezzo di 2€ circa a cui lo vendono è un vero e proprio regalo 🎁. Di questo più ne usate meglio è!


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This is not coconut milk... it’s somehow NACHO CHEESE inside this can. Wtf. How does this happen!?!? 😂😂😂 @chaokoh_marketing @chaokoh_uk @chaokoh_thailand @restaurant_depot can I return this...? @seanguay


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Dün 10 gün sonra ilk defa koşuya çıktım. Nabzım hala kötü ama bakalım antremanlar düzene oturunca toparlar hızla. Bu arada ben de tam gaz keto tarifleri deniyorum. Sabah miniğe pankek yaptım, öğlen de atıştırmalık olarak muffin 😋💛 hepsi unsuz ve şekersiz. Tarifleri biraz elden geçirince bloğa da koyacağım.


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