#KetoFam

Instagram photos and videos

#ketofam#keto#ketosis#ketodiet#lowcarb#ketogenic#ketolife#lchf#ketogenicdiet#ketofood#ketoweightloss#ketorecipes#ketocommunity#weightloss#ketoaf#ketolifestyle#lowcarbhighfat#ketones#lowcarbdiet#weightlossjourney#ketofriendly#ketomom#ketodinner#ketoliving#eatfatlosefat#ketotransformation#intermittentfasting

Hashtags #KetoFam for Instagram

Coconut flour pancakes!
I wanted to try these as buns for my burger. They turned out pretty good, but it also made me realize that I dont miss bread all that much.
Mind you I plan to toast them in the morning for breakfast.
............ ➡️ Recipe 👇
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8 eggs
1 cup coconut milk
2/3 cups of coconut flour
1/4 tsp baking powder .

This is the basic recipe...fry in a bit of coconut oil after you’ve dropped a few blobs in your pan. Once they start to bubble-flip and cook another 2-3 minutes on the other side. .
You can get really creative with this base! Add cinnamon and vanilla, toss in some coconut flakes, or blueberries, what ever you fancy!! Enjoy!


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Made spicy arrabbiata sauce for dinner with spicy sausage on zoodles.
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It was AMAZING but my nose is still running!


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You would never guess my Dark Chocolate Raspberry Truffle Bark only has 4 ingredients and is dairy/sugar/grain/gluten free, low carb, and THM S. I'd call that a win.⁣
Click 'linkinprofile' in my bio and click on this photo for the recipe!⁣
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https://joyfilledeats.com/dark-chocolate-raspberry-truffle-bark/⁣
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#thm #trimhealthymama #sugarfree #ketodessert #grainfree #ketodiet #lowcarbhighfat #ketogenicdiet #ketofam #ketolife #lowcarbdiet #highfat #lowcarblifestyle #ketosis #ketogenic #lowcarbdessert #familyfriendly #food #joyfilledeats #healthyremake #instafood #foodgawker #yummly #ketofam #ketolife #darkchocolate #raspberrytruffle #chocolatelover #chocolateandraspberry #dessertlover


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One of my favorite #keto side dishes, one that would be great for your next holiday party or office pot-luck. Cheesy “faux”tatoes. Essentially the cheesy potatoes or funeral potatoes that you know and love, using cauliflower rice instead. I get the organic riced cauliflower from @costco. Sauté some onion in butter, mix in a whole mess of sour cream. Mix that with the cauliflower, a bunch of cheddar and season with salt and pepper. I bake in a shallow casserole (because more crust area, more better), top with extra cheese and ground up pork rinds if ya got em. I like to turn on the broiler for the last minute or 2 for that golden brown.


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Simple Instapot vegetable beef soup tonight! Warm soup for this cold weather #ketomom #ketoliving #ketocommunity #ketofam #keto #ketojourney #ketodinner #ketoaf #ketoindiana #lchf #lchfdiet #lowcarb


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Tasty Keto Brownies! 😍 Tag someone that should try this! 👇👇👇
Follow us @guidedketo for more amazing keto recipes like this!

This one is easy, tasty and keto safe! Amazing and perfect for a little choc hit! 😍
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Ingredients are the 1st comment 👇👇
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Approx Macros per 1: makes 16
Calories: 107
Fat 10.2g
Protein 2.4g
NET CARBS 1.5g
- gimmedelicious
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#ketodiet #ketorecipes #ketoweightloss #ketofood#ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketones#ketogeniclifestyle #ketogeniclife #ketogenicliving#ketofamily #ketomeals#ketosislifestyle#ketones #ketogeniclifestyle#eatfatlosefat #healthyeating #lchf #lowcarbs


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FYI - I know I have been M.I.A. but I have been staying on plan (for the most part). Sometimes life takes over & social media takes a back seat to the hustle & bustle. I am looking forward to focusing on posting more often now that things have calmed down, until . . . The holidays hit 🤔🦃🍁🎄🎅🏼🎁 Hope you all have been well!! ❤️❤️❤️ #ketofam #ketofamily #ketogang #ketofriends #ketomoms #ketodads #ketopeeps #ketopeople


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🖤𝓚𝓮𝓽𝓸 𝓬𝓱𝓲𝓪𝓼𝓮𝓮𝓭 𝓸𝓪𝓽𝓶𝓮𝓪𝓵🖤


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I haven’t had sweets in the house for a couple days so I had I had to fix that today. This is @keto.mua ‘s recipe. I didn’t have any raisins so I topped with melted butter and brown sugar substitute by swerve and after it cooled sprinkled them with powder swerve. How much @swervesweetie can one use?! Lol these are so good and a new fav! Please go to her page for all ingredients and steps!! Now what’s for dinner??? 😆 —————————————
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#keto #ketogenic #ketosis #ketodiet #ketoAF #ketofam #ketolifestyle #ketoeats #lchf #lowcarbhighfat #eatfatlosefat #fatfueled #ketogenicdiet #ketoliving #ketomom #ketocommunity #lowcarb #ketoworks #lowcarblife #ketofriendly #ketojourney #fatadapted #nutiritionalketosis #ketodonuts #ketobaking #ketobaking #ketosweets


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Low-Carb Cabbage Enchiladas 🔥
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. 👉 Follow me for further Keto Things 👉 @keto.happy.meal 👏👏
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INGREDIENTS
1 head green cabbage
1 tbsp. extra-virgin olive oil
1 large onion, chopped
1 red bell pepper, chopped
Kosher salt
2 cloves garlic, minced
2 tsp. ground cumin
2 tsp. chili powder
3 c. cooked and shredded chicken
1 1/3 c. red enchilada sauce, divided
2 tbsp. chopped cilantro, plus more for garnish
1 c. shredded Monterey Jack
1/2 c. shredded cheddar
Sour cream, for drizzling
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--- DIRECTIONS
1. Preheat oven to 350º. In a large pot, boil 4 cups water. Using tongs, dip each cabbage leaf in water for 30 seconds and place on a paper towel-lined plate to dry.
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2. In a large skillet over medium heat, heat oil. Add onion and bell pepper and season with salt. Cook until soft, 5 minutes, then stir in garlic, cumin, and chili powder. Add shredded chicken and 1 cup enchilada sauce and stir until saucy. Turn off heat and stir in cilantro.
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3. Place a heaping spoon of chicken mixture into the center of each cabbage leaf. Fold the short sides of the cabbage leaf in first, then roll into a cylinder — like a burrito!
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. Repeat until all chicken mixture is used.
4. Spoon remaining 1/3 cup enchilada sauce over cabbage enchiladas and sprinkle with both cheeses. Bake until melty, about 20 minutes. Garnish with sour cream and more cilantro and serve.

source (delish.com)
#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos


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I let my hair do it's own weird, wavy thing today 🤷‍♀️
I'm so tired and low on energy that I couldn't be bothered to do anything with it. I just wanna go to sleep 😴

#selfie #selca #me #blueeyes #girlswithglasses #keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #paleo #intermittentfasting #ketocommunity #ketotribe #ketogenic #fitfam #fitnessjourney #weightloss #fatloss


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🎉GIVEAWAY TIME🎉 @ketoqueenkreations1 has a line of low-carb mixes (1g net carb per serving) made w/ coconut flour. From pound cake 🍰 to pancakes 🥞, they have a little bit of everything to cure sweet cravings. I got the chance to try Keto Queen Kreations’ mixes this past weekend & made a super moist Pumpkin Swirl Cake 🙌🏾🤤!! Today, I’m teaming up with them to offer one winner 3 mixes of their choice! 🙋🏾‍♀️Want to win? .
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TO ENTER:
1️⃣❤️ this post
2️⃣Follow me (@drdavinahs ) & @ketoqueenkreations1
3️⃣Tag your friends in *separate* comments below (1 tag = 1 entry; unlimited entries)
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U.S. Only. Closes on Wednesday, 11/14 at 11:59PM PST.
#drdavinahs #giveaway #keto #ketogiveaway #fatfueled #eatfattolosefat #lowcarbdiet #ketogenicdiet #lowcarbdesserts #ketodesserts #coconutflour #glutenfree #sugarfree #ketofam #kreation #ketocommunity


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- KETO BURRITOS CHICKEN BACON RANCH 😍 📹 Repost from @delish
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INGREDIENTS
10 fatias de bacon
1/2 avocado
1 colher de sopa de suco de limão
sal Rosa a gosto
Pimenta do reino a gosto
1 xic frango cozido desfiado
3 colheres de sopa de tomates picados
Alface picada
2 colheres de molho de rancho ou cream cheese batido com um molhinho de pimenta (fica ótimo) ou mostarda a gosto, para mergulhar.
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Modo de fazer:
1. Pré aqueça o forno a 180°C. Coloque 05 fatias de bacon. Lado a lado em uma grelha com forma ao fundo e faça um trançado conforme o vídeo.
2. Asse o bacon trançado por aproximadamente 25 minutos e deixe esfriar.
3. Em um bowl coloque o avocado e amasse, tempere com o limão, sal e pimenta.
4. Espalhe uma camada fina da mistura de abacate em metade da trama de bacon, depois cubra com frango desfiado, alface picada e tomate. Regue com molho de rancho.
5. Começando pelo fundo, role o bacon e corte ao meio.
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#ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #ketolove #ketolife #atkins #healthyfat #healthyfats #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #fitem21dias


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Not too shabby for #dayone of being back to #ketobasics - I’ll take it! 🙌🏻😃📊 •
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38 🔹 5'11" ⤵️ 117.0 lbs
Keto start 6/30/2017
Goal - lose 60% SW (GW 180)
HW/SW - 450.4 lbs
CW - 333.4 lbs
✅20 ✅40 ✅60 ✅80 ✅100
🔒120 🔒140 🔒160 🔒180 🔒200
🔒220 🔒240 🔒260 🔑270 🎉
Add me on MyFitnessPal (60percentlessofme)
to see what I eat on "easy" keto every day.
---------------------------------------- #ketolifestyle #weightlossjourney #ketogeniclife #lchf #ketodiet #ketosis #ketolife #ketogenic #lowcarb #lowcarblifestyle #ketogenicdiet #ketoaf #weightloss #diet #60percentlessofme #eatfatlosefat #lowcarblife #lowcarbdiet #lowcarbhighfat #fattofit #ketofam #keto #extremeweightloss #ketoweightloss #ketofood #fatadapted


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Hi friends!! Long time no see! I hope you’re all living your best keto lives. I wanted to explain my very long absence - I’m pregnant! My husband and I are expecting our son in May. The first trimester was so rough - I could barely keep anything down, so keto was out the window. I just needed calories, ANY calories, to keep myself going. I’m a couple weeks into the second trimester now and finally starting to feel better. I know we’re all different, but my doctor has recommended I don’t allow my body to get into ketosis while I’m pregnant. I’m planning to at least get back to low carb eating soon, but for now, I’m still in survival mode. Anyway, I know this is long, but I just wanted to update everyone because I went from posting near daily to a three month gap! Keep the keto party going for me, and I’ll be back ASAP! 💖 .
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#keto #ketodiet #ketofam #ketogenic #ketofood #ketogenicdiet #ketogeniclifestyle #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #weightloss #fitfam #iifym #weightlossjourney #eatfatlosefat #lazyketo #ketoaf #loveyourselffirst #naturalweightloss #weightlossmotivation #ketoparty #pregnant #ketobabies


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- KETO BURRITOS CHICKEN BACON RANCH 😍 📹 Repost from @delish
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INGREDIENTS
10 fatias de bacon
1/2 avocado
1 colher de sopa de suco de limão
sal Rosa a gosto
Pimenta do reino a gosto
1 xic frango cozido desfiado
3 colheres de sopa de tomates picados
Alface picada
2 colheres de molho de rancho ou cream cheese batido com um molhinho de pimenta (fica ótimo) ou mostarda a gosto, para mergulhar.
.
Modo de fazer:
1. Pré aqueça o forno a 180°C. Coloque 05 fatias de bacon. Lado a lado em uma grelha com forma ao fundo e faça um trançado conforme o vídeo.
2. Asse o bacon trançado por aproximadamente 25 minutos e deixe esfriar.
3. Em um bowl coloque o avocado e amasse, tempere com o limão, sal e pimenta.
4. Espalhe uma camada fina da mistura de abacate em metade da trama de bacon, depois cubra com frango desfiado, alface picada e tomate. Regue com molho de rancho.
5. Começando pelo fundo, role o bacon e corte ao meio.
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#ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #ketolove #ketolife #atkins #healthyfat #healthyfats #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #fitem21dias


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So I finally found the real good foods poppers (at Walmart) and I had to try them so I got artichoke & cheese and pepperoni & cheese. (I split these with another person btw). I have to be honest because I almost choked while eating these they were so dry 😭 Imagine rolling a sponge into a ball and frying it lol. I tried to like them, I really did. I just wasn’t a fan and probably won’t get them again but that’s just my opinion 🤷🏻‍♀️ ************************************************************** #keto #ketodiet #ketoweightloss #ketowoman #lowcarb #ketofood #food #ketosis #ketoforbeginners #ketoworkout #health #life #ketotransformation #ketofam #ketoinsta #inspo #weightloss #ketogenic #healthyfood #workout #lchf #motivation #fit #goals #advice #healthy


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