#KetoFam

Instagram photos and videos

#ketofam#keto#lowcarb#ketodiet#ketosis#ketogenic#lchf#ketogenicdiet#ketoaf#ketolife#ketolifestyle#weightloss#ketoweightloss#ketocommunity#weightlossjourney#lowcarbhighfat#ketotransformation#ketofood#lowcarbdiet#ketones#ketorecipes#healthy#ketogeniclifestyle#ketofamily#lowcarblifestyle#lowcarblife#ketofriendly

Hashtags #KetoFam for Instagram

Quick and simple dinner of my fav @icelandfoods 100% Beef Quarter Pounder with a slice of Gouda melted over the top .... and sliced avocado 🥑 💕👸🏼
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#ketofriendly #keto #ketogenic #ketogenicdiet #ketoaf #ketoladyuk #ketofood #ketofam #lowcarbdiet #lowcarb #lchf #weightloss #weightlossjourney #diet #food #foodie #foodblogger #instafood #healthyfood #healthy #healthyeating


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Less bumpy, but still a long way to go 👊🏻💪🏻 #ketotransformation #50lbsdown #50lbstogo #ketogoodies #ketofam


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San choy bow - Keto gang style!.
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We were inspired by our good friends over at @havebutterwilltravel to give this popular dish a go! Here’s our take on it .
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250g beef mince
1 tsp minced garlic
1 tsp minced ginger
1 TB coconut aminos
Crushed nuts
Salad of your choosing - we used cos leaves as the cups • carrots • red onion • julienned cucumber • alfalfa sprouts •.
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Simply brown the beef mince and hit it with your flavourings - don’t forget to season well! Macros will depend on the amount of vegetables and what veggies you use. A great warm summers day dish!.
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#ketodays #weightlossmotivation #instafit #healthy #realfood #foodchoices #ketofam #healthyfood #jerf #planning #lowcarbhighfat #dinner #lunch #letfoodbethymedicine #itstartswithfood #bodybuilding #gym #exercise #wayoflife #cleaneating #eatclean #preparation #foodporn #food #lchfdiet #wholefoods #slimmingworld #day #iamhappy #ketowhole30gang


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I know it’s not Friday yet, but I am so happy about my face finally thinning out! My face has ALWAYS been naturally round. With the extra weight on it, the situation was getting pretty dire. Now my dimples are back and my cheekbones be poppin’! ...well maybe not poppin’ but they’re there! 👩🏻 #ketodiet #ketoweightloss #ketogenicdiet #ketogenic #ketoaf #eatfatlosefat #ketoworks #bodybyketo #lowcarb #lowcarblife #lowcarbhighfat #fatfueled #ketoworks #ketoliving #easyketo #ketolifestyle #ketoforbeginners #weightloss #weightlossjourney #howtoloseweight #weightlossmotivation #lowcarblifestyle #ketoon #ketofam #ketofamily #weightlosstransformation #weightlosstips #motivationmonday


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Lunch is an egg loaf-ish type waffle that I made up on the fly. I added some @skinnymixes Caramel Pecan syrup and @oooflavors French Toast flavor to the batter. Topped it with butter, homemade whipped cream, cinnamon and @waldenfarmsinternational syrup. .
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French Toast Waffle: (makes 1.5 - 2 waffles depending on size of waffle iron) .
Ingredients:
2 eggs (large)
2 Tbsp water
1.5 oz Cream Cheese (room temp)
1.5 Tbsp Ground Flax
1/4 tsp cinnamon
1 tsp baking powder
1 Tbsp Almond Flour
1.5 Tablespoons melted butter
8 drops oooflavors French Toast Flavor
2 tsp Skinny Syrup
Pinch of salt
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Put all ingredients in a blender- blend for 15 seconds and let the batter rest while you spray and preheat your waffle iron. Cook like regular waffles until golden brown. Top with whipped cream, butter, cinnamon and syrup. .
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#ketowaffle #lowcarbwaffle #waffle #frenchtoastwaffle #keto #lowcarblife #lowcarb #lchf #lowcarbhighfat #ketoaf #keto #ketones #ketosis #ketogenic #lchf #ketofam #ketocommunity #lowcarbbread #ketorecipes #ketobaking #ketodiet #healingpcos #healinggravesdisease #lowcarblife #lowcarb #lchf #lowcarbhighfat #ketoaf #ketoforgravesdisease #ketoforpcos


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11 yrs ago today I gave birth to a smart, feisty, funny, beautiful, loving daughter. Couldn't be more grateful to be her mother. ☺️Thank you for always making us laugh Soph, we love you to pieces, Happy Birthday! 🎉🎂🍰🎁 #mybabygirl


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My Monday treat, salmon with cream cheese sauce, avocado 🥑 and I wilted kale in butter and added fresh nutmeg for the first time. If you haven't tried kale with nutmeg....it is a taste sensation 🤤

#keto #ketodiet #ketofastosis #ketomealprep #ketoaf #ketobeginner #ketoliving #ketosis #ketones #ketorecipes #ketobaking #ketogenicdiet #ketoweightloss #ketotransformation #ketodinner #ketogenic #ketocommunity #ketofam #ketolifestyle #ketobreakfast


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My Chicharrón! So so yummy! I must say I was a bit intimidated by it but I think I conquer it! I will definitely make thing again!! 🤤🤤
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#keto #ketomeals #ketomeat #ketoporkbelly #ketoweightloss #ketoingon #ketolunch #ketodiet #ketowife #ketomom #ketofam #ketofamily #ketocarnivore #carnivoreketo #ketomiami #miamiketo #ketolatina #ketolatinostyle


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Comfort food for dinner: chicken and vegetable soup with a splosh of double cream. Lunch was leftover sausage, cheese and walnuts.


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My lunch and breakfast... it doesn’t look that good but it was yummy and I’m full...
#ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketogenicdiet #ketos #macros #ketofam #ketomeals #ketorecipes


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Tracked a full week using the Happy Scale app, thank you @keto_carsen for mentioning it! Might as well since I’m scale obsessed!! It’s been a up and down kind of week, I fell off track Friday night after a few cocktails and devoured a Costco blueberry muffin, it killed my stomach of course and wasn’t worth it. 😩 Hoping to be back in the 180’s tomorrow! 🤞🏼
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#keto #ketolife #ketosis #ketoaf #ketofam #lowcarb #ketones #ketogenicdiet #ketoweightloss #ketodiet #ketomom #dontgiveup


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4 eggs scrambled, a bit of diced onion, chorizo, sour cream, hatch chili guacamole topped with a little a bit of low sugar ketchup! Its what's for lunch today!
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#keto #ketofood #ketofamily #ketofam #weightloss #weightlossjourney #fatloss #fatlossjourney #ketoaf #ketogenicdiet #ketogenic #ketosis #ketocommunity #ketolifestyle #ketolife #ketodiet #eggs #ketolunch #lunch #simplelunch #easylunch #guacamole #guac


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Praticidade, rapidez, gostosura, controle da insulina , emagrecimento, pouca louça suja? .
Seus problemas acabaram!!!😁😁
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Aqueça uma frigideira com azeite, jogue o bife 🥩 lá , 5 minutos de um lado, 5 minutos de outro. Corte os vegetais ( eu só tinha estes 😁) coloque uns pedacinhos de manteiga por cima e micro por 4 minutos . .
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
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#lchf #lowcarb #paleo #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketochallenge #fatadapted #ketoapp #ketorecipe #sugarfreelife #ketolife #ketomadesimple #easyketo #dairyfreeketo #foodismedicine #jerf #healthyrecipes #cleaneating #healthyfood


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I've been clearly obsessed with keto bagels lately, and each batch better than the previous 😊! I've been using wholesomeyums keto bagel recipe, but I think I will try to recreate my version that's less salty because this one didn't really go well with sweet whipped cream cheese. It is great for breakfast sandwich or lox bagels though 💕
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#ketobagels #ketorecipes #ketolifestyle #ketolife #lchf #ketotransformation #lowcarb #ketoeats #foodie #ketogenicdiet #ketofam #fatforfuel #lowcarbdiet #ketoweightloss #ketobreakfast #ketoaf #ketofriendly #ketolunch #ketomeals #ketocooking #ketobeginner #ketocommunity #fatfueled #foodporn  #eatfatlosefat #lowcarbhighfat #ketoforlife #highfat #bayareaeats #nycfoodie


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Leftover broccoli with two slices of spam topped with a quick cheese sauce I made. (heavy whipping cream, cream cheese, garlic butter, shredded cheddar blend melted in a sauce pan) TASTY. #keto #ketofood #ketolunch #ketobrunch #ketosis #ketodiet #ketogenicdiet #ketowoe #ketoforlife #ketofam #highfatlowcarb #highfat #lowcarb #hflc


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Hello 100% beef mince, unfortunately lean but thats ok because I added a lot of #porkbackfat, really a lot.

Very basic, very simple. Pork back fat, mince, onion, fresh steamed cauliflower chopped into tiny bits and pieces, salt, pepper, paprika and cyan pepper.

This is my take on #cheapketo and #ketoforthepoorman
#ketocarnivore #keto #ketofam #ketodiet #ketolifestyle #ketoforthepoorman #fatoftheland #fatadapted #yes2meat #meatheals


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Biscuits and gravy 😍⁣

Recipe in my highlights.


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@ketoking_2019uk thank you for the Insta love 😘😘😘😘 please give him a follow #keto #ketofam #ketolife #ketohubby


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I need suggestions! I'm determined to make a keto friendly dessert today!! Something with not too many ingredients .
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#keto #weightloss #diet #ketosis #weightlossjourney #lowcarb #eatclean #ketofamily #ketolifestyle #ketofam #blogger #follow


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Sometimes all you have time to make is a fat delivery systen in the form of field greens doused in full fat blue cheese dressing and bacon bits. And that’s okay! .
We’ve been super busy over here with houseguests so I’ve been taking a break from social media. Somehow I’ve managed to stay the course even with all the social activity. Wish me luck wish my mother in law’s visit. She is an insanely good cook. 💪🏻🤞🏻💪🏻


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