#KiloCartel

Instagram photos and videos

#kilocartel#powerlifting#trusttheprocess#powerbuilder#lovepowerlifting#93kg#mcclaincrcl#usapl#friendsofbentbar#murderofcrows#letseat#meekisfree#ringthebell#upholdthestandard#powerliftingmotivation#powerlifter#strong#deadlift#bench#fitness#dieempty#fitfam#headstrongfitness#squatbenchdeadlift#caffeineandkilos

Hashtags #KiloCartel for Instagram

by @yngsamps

repost 335x1 PR yesterday - gotta love hitting a bench goal 4 months early 😎

Crunch Fitness - Medford
1

by @joshgainz

Workout this morning Squats, Bench, Close grip Bench, and incline DB. •stoked to finally hit 225 again for a pretty decent triple considering my lower back was hurting off and on for a month so I've been taking it pretty easy lately🤷‍♂️ •As far as supplements go I've only just started using powdered carbohydrates every other day as a filler and some easy carbs other than that just been using black coffee as my pre workout! •vitamins I've been trying to remember to take Turmeric and thats about it! #natty#kilocartel#headstrongfitness#caffeineandkilos#powerlifting#workout#benchpress#bodybuilding

San Luis Obispo, California
0

by @tomgregg_traininglog

W1d2 and my camera issues continue. Didn’t get my top set or one of my back offs 430/452/474x1@7 436/436/436/407x3 last set beltless bc @jcranda2 taunted me #93kg #usapl #powerlifting #lovepowerlifting #powerbuilder #murderofcrows #mcclaincrcl #letseat #upholdthestandard #meekisfree #ringthebell #trusttheprocess #friendsofbentbar #ringthebell#kilocartel @barbellsandcats @moc_sean

Delmar, New York
1

by @massenomics

Long before Dr. Deadlift @doctor.deadlift had even dreamed of getting accepted into med school. Crazy to see the progress on some of these #massenomicsrookie cards!
• • •
#massenomics #drdeadlift #deadlift #cailerwoolam #powerlifting #rookiecard #ratedrookie #toppsrookiecard #87topps #powerliftingmotivation #firstmeet #transformationtuesday #powerlifter #kilocartel #massenomicseffect #lift


25

by @reznorh12

Emma and I got to work out with Big Phil over at @exilefitness last night. Always amazing to watch Phil toss around 4+ plates on the bench like it’s 135 🤭 ...also excited that Emma found a new place to start training while in Baltimore. Huge shoutout to Bob at Exile for being incredibly welcoming and generous. We’re really excited to start tossing some iron around at your gym!
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@exilefitness @breedelite @emmaclarelewis @phillip_herndon @primal_nutrition

Exile Fitness
3

by @ddunnavan

Chasing the pump for the next month. Doing a new program and not worrying about numbers or reps. Feels good to change things up for a bit!
@thekilocartel love the material on these shirts

#kilocartel #hypertrophy #fitness #gangstawraps


6

by @joshgainz

Bench: 185x8 •185x4 •205x4 •225x2 (block press) Than some pull ups superset with DB press x5 Took about a week off for my back and to just recover all around everything felt pretty good and easy so we'll see squats tomorrow🚶🏽🤷‍♂️ #kilocartel#caffeineandkilos#headstrongfitness#powerliftingmotivation#powerlifting

San Luis Obispo, California
0

by @pj_hawx

From yesterday's photoshoot for @thekilocartel . Looking fresh thanks to the new shirts they sent us. Check them out so you can move weight around in style. 💪 (photo credits: @momlifebeauty)

#kilo #kilocartel #fit #fitness #wrestling #wildkatsports #prodigy #louisana #neworleans #nola #plusultra #dubs

Valhalla Training Grounds
18

by @kdunk90

Sunday funday! Worked on my poverty bench with the duffalo bar and banded as well. Top sets 215x4, 220x4 and 225x4. Not sure what the actual band tension adds to but it’s awful lol thanks to @dlittle16 for the spots and saving me on my final rep😂 #powerlifting #bench #elitepowerliftingcanada #epc #kilocartel

Everything Fitness & ELITE Fighting Academy
4

by @emmaclarelewis

PSA: @thekilocartel is having a 3-day Labor Day sale on Saturday, Sunday, and Monday this weekend!💥All tees and tanks are $15, and baseball tees are $20💥 (this is the new women’s muscle tank and it’s fucking dope, clearly) _______________________________________________________Use code EMMACLARELEWIS for 15% off all orders!!!

Locust Point, Baltimore
1

by @simonn_ws

Lacking motivation so maxed out dead’s with bands with no sumo training lol.
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220kg (260kg at top with tension), slight struggle on lock out.. what’s expected when I haven’t touched over 170kg.. Don’t lose motivation kids.. .
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#squat #bench #dead #sumo #resistance #cartlidgechronicles #welshpowerlifting #strengthtraining #1rm #kilocartel #strengthandconditioning #freedomfridge #caloricheaven #littleheavy #cardio #crossfit #fullstacksoph #weakknt #sbd #snd #neilnukes #10th #5x5
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@primalfitnessaberystwyth
@kustombuiltphysique

Primal Fitness Aberystwyth
7

by @solo_recon

I needed this... 455 double PR from 2" deficit.

Gym-Cypress
2

by @tomgregg_traininglog

W3d2 Forgot to hit record on my top single @8 with 225kg/496 took it again and lost my balance but I’m really happy with the fact that this is now an everyday weight as deadlift has always sucked for me. First and last backoff shown with 405x3 3ct down #93kg #usapl #powerlifting #lovepowerlifting #powerbuilder #murderofcrows #mcclaincrcl #letseat #upholdthestandard #meekisfree #ringthebell #trusttheprocess #friendsofbentbar #ringthebell#kilocartel @barbellsandcats @moc_sean

ABC Sports & Fitness
0

by @joshgainz

If any supplement companies want to shoot me some free protein and pre workout that would be great😅 •Squats• •185x4x4 •195x3x4 •Bench (not recorded) •185x4x2 •205x3x3 Lower back has been aching for a couple days so haven't really been to the gym to much but with that being said started with a lot of stretching than did squats and bench and ended with dips all in all good workout🏋️😅 #kilocartel#caffeineandkilos#headstrongfitness#olympiclifting#powerliftingmotivation#powerlifting#gym

San Luis Obispo, California
2

by @solo_recon

Paused Squats and Incline bench from today. Banded dead lifts from yesterday. Training has been neither great nor bad for me. Some nagging leg pain has kept me from following my program to the T, but I'm still feeling like I'm on track judging by how the last 2 days felt. #A7 #a7intl

Gym-Cypress
2