#KiloCartel

Instagram photos and videos

#ringthebell#kilocartel#powerlifting#usapl#powerbuilder#trusttheprocess#meekisfree#upholdthestandard#letseat#mcclaincrcl#murderofcrows#lovepowerlifting#93kg#friendsofbentbar#bbpl#scanmylane#fitness#deadlift#gym#strong#training#fitfam#squat#weightlifting#instagood#fit#strength#dieempty#squats#bodybuilding

Hashtags #KiloCartel for Instagram

Some 😎 pics they took while dropping in @crossfit_doral in Miami .
In what felt like 💯 humidity but thanks to my Colombian connections I got me some lightweight shirts from @thekilocartel lol.
WOD:
21,15,9 Power snatches 95/65 lbs
burpee box jumps 24”/20”
800,400,200 Meter run🏃
After class I messed around with some power cleans & Split jerk. #crossfit #crossfitweightlifting #boxjumps #powersnatch #metcon #thanksgiving #bootysweat #mastersweightlifting #kilocartel #hotasballs #powerclean #powercleanandjerk #fitfam


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The fall semester is getting close to being done and I’m doing soo well! Treated myself with five plates and two cups of ice cream at the local China Buffet, all you can eatttt. Dis izz my opener. 1x1 @ fahve huundo.


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My Olympic Weightlifting training for the Arnold was on a role until I ruptured my my pinky and had to wear a splint. But you find other ways to still get strong in the movement. Can’t fully grip a bar so like the Kilo Cartel shirt says you slap some straps on, point the metal pinky down, and you move weight by any means! @thekilocartel #kilocartel #byanymeans #byanymeansnecessary #deadlift #gains #getstrong #liftbig #fitness #fitlife #training #goals #jackedfinger #mallet #overcome #adversity


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Using reverse band squats in my last few weeks of program. Bands are from #rogue .When using bands in reverse they change the amount of weight as you lift. At the bottom there is MOST tension on the band, at top there is LEAST, so you feel almost all the weight at the top range of the lift.
#powerlifting #gym #fitness #legs #legday #squats #strength #usapl #kilocartel #lift #fabstrong


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So much fun to work on 🤸🏼‍♂️ skills and do some random 🏋️. I can’t remember the last time I did ring muscle ups because the gyms I coach at don’t have high ceilings. Thank you for @pau.leyes for the awesome coaching and zoom fitness for the hospitality.
Third video is me missing/dancing a snatch all over the place because my hips don’t lie and I shift all over the place or just maybe because they were playing reggaetton 🤣.
Potato 🥔 cam effect due to the humidity 💦
#crossfit #cleanjerk #snatch #crossfitweightlifting #muscleup #ringmuscleup #crossfitgymnastics #fitfam #goodvibesonly #kilocartel #cleanandjerk #mastersweightlifting


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• Always Support Small Businesses •

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Much 🖤 to my boo @emmaclarelewis for hooking me up w this bad ass @thekilocartel shirt!


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I took a 7 WEEK HIATUS FROM THE GYM *gasp*. Yesterday was my first day back, so I felt like I owed instagram a dope video of me doing some unimpressive beltless sets of 5 @ 145Ibs to start off what is hopefully a new training block. Feeling the least muscular and strong I’ve felt in 2+ years, but here we are starting back up from square 1? Maybe 1.25. Idk. _______________________________________________________ Wearing the new @thekilocartel “Powerlifting” tee, which you can get 15% off of with code emmaclarelewis or 15kilos 😈


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