#KiloCartel

Instagram photos and videos

#ReturnOfTheKing#KiloCartel#KiloCloud#Nokia#Bars#FamilyMan#NoRules#NewsFlash#NoPenNoPadFlows#KeepCalm#KiloCam#Section16#MurderinEverythinMovin#RealNiggasOnly#Spotify#Tidal#Repost#IHeartRadio#Deezer#aii#kilocartel#blackexcellence#ITunes#Shazam#GooglePlay#GhettoStory#Pandora#BlackExcellence#AGhettoLoveStory

Hashtags #KiloCartel for Instagram

WE SQUASHED BEEF BUT I STILL WANT IT ON!! I COULD CLIP EM BUT REALLY ITS LONG!! #ReturnOfTheKing DONT FORGET #GhettoLoveStory OUT EVERYWHERE!! THIS WEEKS INSTALMENT IS HERE!! I NEED EVERYONE TO ADD UP MY NEW SOUNDCLOUD #KiloCartel AND CATCH A BANGER EVERY WEEK NEXT UP WE GOT #InThe16 ADD UP NOW LINK IN BIO!! πŸ‘†πŸΎπŸ‘†πŸΎπŸ‘†πŸΎ #ReturnOfTheKing #Aii #YearOfThe16 OUT NOW VIA DATPIFF!! #KiloCartel #RealNiggasOnly #MurderinEverythinMovin #Section16 #KiloCam #KeepCalm #KiloCloud #NoPenNoPadFlows #NewsFlash #NoRules #FamilyMan #Bars #Soundcloud #Repost #Itunes #Spotify #Nokia #Tidal #Deezer #IHeartRadio #blackexcellence πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ›”οΈβ€οΈπŸ™πŸΎπŸ’―πŸ’―


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IN THE 16 I GOT ON AND POPPIN!! #ReturnOfTheKing DONT FORGET #GhettoLoveStory OUT EVERYWHERE!! THIS WEEKS INSTALMENT IS HERE!! I NEED EVERYONE TO ADD UP MY NEW SOUNDCLOUD #KiloCartel AND CATCH A BANGER EVERY WEEK NEXT UP WE GOT #InThe16 ADD UP NOW LINK IN BIO!! πŸ‘†πŸΎπŸ‘†πŸΎπŸ‘†πŸΎ #ReturnOfTheKing #Aii #YearOfThe16 OUT NOW VIA DATPIFF!! #KiloCartel #RealNiggasOnly #MurderinEverythinMovin #Section16 #KiloCam #KeepCalm #KiloCloud #NoPenNoPadFlows #NewsFlash #NoRules #FamilyMan #Bars #Soundcloud #Repost #Itunes #Spotify #Nokia #Tidal #Deezer #IHeartRadio #blackexcellence πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ›”οΈβ€οΈπŸ™πŸΎπŸ’―πŸ’―


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No music today. Just the natural sounds of the gym... 455 on the bar, band tension is 2 Panda Bears. I could not for the life of me move this today with conventional. So I switched to sumo and bam, banged out 3 doubles. Guess my hammies and CNS were more fatigued from yesterday than I thought πŸ€·β€β™‚οΈat least I looked fresh in my @thekilocartel baseball tee.


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325 for my last set of 3x10 @rpe 7 I’m currently focusing on having a quicker setup. Slacking on getting enough food in because I’m broke. Just putting in the work haha gotta love it
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#eugelifts #powerlifting #usapl #ipf #bodybuilding #teen #lifting #lifter #crazy #fit #bulk #weightlifting #crossfit #diet #protein #muscle #flex #thick #thicc #83kg #kilocartel #liftingweightbyanymeans #apemanstrong #sbd #inzer #leverbelt #deadlifttilimdead


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Beltless deficits today 405x3 and speed bench. I'm normally very calm and relaxed when I lift. Even when I'm going for a PR. I like to find the calm natural pause between heart beats, sort of like shooting a rifle. Today was just total aggression, relieving stress and frustration on the weights. Sometimes it's needed I guess.


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I DONT NO IF PEOPLE JUS SPITTIN ON THIS #WhoRunIt SHIT OR IF ITS A #WhoRunItChallenge BUT I NO ONE THING!! @nolimitherbo IMA NEED TO BORROW THIS FOR 60 SECONDS BRO!! GIVE IT SOME LONDON FLAVOUR!! WHO RUN IT NIGGA NOT THEM!! #ReturnOfTheKing #AGhettoLoveStory AVAILABLE NOW ON ALL MAJOR PLATFORMS!! Video Comin Soon!!
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#KiloCartel #RealNiggasOnly #MurderinEverythinMovin #Section16 #KiloCam #KeepCalm #KiloCloud #NoPenNoPadFlows #NewsFlash #NoRules #FamilyMan #Bars #aii #ITunes #Spotify #Tidal #IHeartRadio #Shazam #Nokia #GooglePlay #Repost #GHerbo #150 #ThreeSixMafia #36Mafia #BlackExcellence πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ›”οΈβ€οΈπŸ™πŸΎπŸ’―πŸ’―


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SO A LIL WHILE BACK @_prod_by_freshdread HOLLERED AT ME SAID AINT WORK WID NO UK ARTIST AND SENT ME SOME FIRE!! HALF WAY THRU THE CONVO I REALISED HE 13 I SAID I GOT U YOUNGAN!! HIT HIM UP FOR SOME FIRE BEATS AT LOW PRICES!! THIS ONE OF HIS!! KEEP PUSHIN YOUNG KING!! #AGhettoLoveStory AVAILABLE NOW ON ALL MAJOR PLATFORMS!! Video Comin Soon!!
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#ReturnOfTheKing #KiloCartel #RealNiggasOnly #MurderinEverythinMovin #Section16 #KiloCam #KeepCalm #KiloCloud #NoPenNoPadFlows #NewsFlash #NoRules #FamilyMan #Bars #aii #ITunes #Spotify #Tidal #IHeartRadio #Deezer #Shazam #Nokia #GooglePlay #Pandora #Repost #AliciaKeys #BabyCham #GhettoStory #BlackExcellence πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ›”οΈβ€οΈπŸ™πŸΎπŸ’―πŸ’―


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" I didn't come here to bore you with no Cinderella story... Now how f*cking irritated are you"- Eminem, Cinderella Man

Photo creds to Evan

325 days to be the best I can be before taking the win at states 2019. I only push for what I want.

#powerlifting #apemanstrong #bleedblue #northbranch #puremichigan #kilocartel #statechampion #onlythebest #squats #legday #gold #staygolden #champion


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If you listen to Lil (insert rapper name) You should probably keep this video muted. Heavy music inbound by my favorite band @architects. Or listen to this, maybe you will see the light πŸ˜‚ anyway, this is what a squat single looks like on very little sleep and not enough food. 390 for 1, 315 for doubles and some binch dubz. Been working on fixing my excessive squat depth. I think I'm getting there. #A7


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Yooo @therealchadb SOMEBODY SHOULDA TOLD U I DNT PLAY WITH THIS CHALLENGE ISH MY GUY!! U GOT A BANGER ON UR HANDS I HAD TO GET INVOLVED!! #MissMyDawgsChallenge CAUSE I REALLY MISS MY DAWGS!! GHETTO LOVE STORY OUT NOW!!! OFFICIAL VIDEO COMING SOON!! #ReturnOfTheKing #ChadB #KiloCartel #RealNiggasOnly #MurderinEverythinMovin #Section16 #KiloCam #KeepCalm #KiloCloud #NoPenNoPadFlows #NewsFlash #NoRules #FamilyMan #Bars #aii #ITunes #Spotify #Tidal #IHeartRadio #Deezer #Shazam #Nokia #GooglePlay #Pandora #Repost #AliciaKeys #BabyCham #GhettoStory #BlackExcellence πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ›”οΈβ€οΈπŸ™πŸΎπŸ’―πŸ’―


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Bench pressing usa is a new bench ONLY powerlifting federation. Today I hit a PR using the #benchdaddy lifted 280 lb. Even though it was red lighted because my butt left the bench, the weight went down and UP.
#powerlifting #bench #benchonly #raw #singleply #liftbbig #gym #gymrat #competition #texasstrong #132lbsbodyweight #powerliftingmotivation #kilos #kilocartel #barsloaded #fabstrong


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LIKE I DIDN’T PAVE UR WAY!! LIVIN LEGEND MY NIGGAS THATS UP IN HEAVEN.. WATCH OVER YOUR BREDRIN THE GAME MIGHT GET HIM!! #ReturnOfTheKing DONT FORGET #GhettoLoveStory OUT EVERYWHERE!! THIS WEEKS INSTALMENT IS HERE!! I NEED EVERYONE TO ADD UP MY NEW SOUNDCLOUD #KiloCartel AND CATCH A BANGER EVERY WEEK NEXT UP WE GOT #Survival ADD UP NOW LINK IN BIO!! πŸ‘†πŸΎπŸ‘†πŸΎπŸ‘†πŸΎ #ReturnOfTheKing #Aii #YearOfThe16 OUT NOW VIA DATPIFF!! #KiloCartel #RealNiggasOnly #MurderinEverythinMovin #Section16 #KiloCam #KeepCalm #KiloCloud #NoPenNoPadFlows #NewsFlash #NoRules #FamilyMan #Bars #Soundcloud #Repost #Itunes #Spotify #Nokia #Tidal #Deezer #IHeartRadio #blackexcellence πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ›”οΈβ€οΈπŸ™πŸΎπŸ’―πŸ’―


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ITS SURVIVAL OF THE FITTEST AND IM STILL STANDING!! #ReturnOfTheKing DONT FORGET #GhettoLoveStory OUT EVERYWHERE!! THIS WEEKS INSTALMENT IS HERE!! I NEED EVERYONE TO ADD UP MY NEW SOUNDCLOUD #KiloCartel AND CATCH A BANGER EVERY WEEK NEXT UP WE GOT #Survival ADD UP NOW LINK IN BIO!! πŸ‘†πŸΎπŸ‘†πŸΎπŸ‘†πŸΎ #ReturnOfTheKing #Aii #YearOfThe16 OUT NOW VIA DATPIFF!! #KiloCartel #RealNiggasOnly #MurderinEverythinMovin #Section16 #KiloCam #KeepCalm #KiloCloud #NoPenNoPadFlows #NewsFlash #NoRules #FamilyMan #Bars #Soundcloud #Repost #Itunes #Spotify #Nokia #Tidal #Deezer #IHeartRadio #blackexcellence πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ›”οΈβ€οΈπŸ™πŸΎπŸ’―πŸ’―


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This is how to deal with deployment stress and home sickness. Load up some heavy weights and pick it up. I know it's hard to see because of the lighting, but I promise this is 510 lbs πŸ˜‚ only fitting I wore my new @deadlifttillimdead shirt today. #DeadliftTilImDead


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The moment right before the chaos. The moment of total peace and focus. No thought, no emotion, just the vision of ripping the bar off the floor. Nothing else exists in this moment.


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Worked up to an easy single of 455 from a 2 inch deficit. My back down work was 4 sets of 2 at 335. For accessory work I did cheater rows, they are a dead lift accessory, not a traditional row so excuse the body English. I like to do the lat pulls downs with 2 grips so I can pull them apart at the bottom and get a bigger contraction. #DemandGreatness


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WAIT... HE GOT SOMETHIN TO SAY... U AINT SO HARD WITH A GUN IN UR FACE.. #TheyAintListening #ReturnOfTheKing DONT FORGET #GhettoLoveStory OUT EVERYWHERE!! THIS WEEKS INSTALMENT IS HERE!! I NEED EVERYONE TO ADD UP MY NEW SOUNDCLOUD #KiloCartel AND CATCH A BANGER EVERY WEEK NEXT UP WE GOT #TheyAintListening ADD UP NOW LINK IN BIO!! πŸ‘†πŸΎπŸ‘†πŸΎπŸ‘†πŸΎ #ReturnOfTheKing #Aii #YearOfThe16 OUT NOW VIA DATPIFF!! #KiloCartel #RealNiggasOnly #MurderinEverythinMovin #Section16 #KiloCam #KeepCalm #KiloCloud #NoPenNoPadFlows #NewsFlash #NoRules #FamilyMan #Bars #Soundcloud #Repost #Itunes #Spotify #Nokia #Tidal #Deezer #IHeartRadio #blackexcellence #TravisScott πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ›”οΈβ€οΈπŸ™πŸΎπŸ’―πŸ’―


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AS PROMISED BUT I GUESS #TheyAintListening #ReturnOfTheKing DONT FORGET #GhettoLoveStory OUT EVERYWHERE!! THIS WEEKS INSTALMENT IS HERE!! I NEED EVERYONE TO ADD UP MY NEW SOUNDCLOUD #KiloCartel AND CATCH A BANGER EVERY WEEK NEXT UP WE GOT #TheyAintListening ADD UP NOW LINK IN BIO!! πŸ‘†πŸΎπŸ‘†πŸΎπŸ‘†πŸΎ #ReturnOfTheKing #Aii #YearOfThe16 OUT NOW VIA DATPIFF!! #KiloCartel #RealNiggasOnly #MurderinEverythinMovin #Section16 #KiloCam #KeepCalm #KiloCloud #NoPenNoPadFlows #NewsFlash #NoRules #FamilyMan #Bars #Soundcloud #Repost #Itunes #Spotify #Nokia #Tidal #Deezer #IHeartRadio #blackexcellence #TravisScott πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ›”οΈβ€οΈπŸ™πŸΎπŸ’―πŸ’―


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Wanna hear a joke?... My bench πŸ˜›
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Got the inspiration to use this song from @maceytoney. Great song to describe how I feel about my bench progress πŸ˜‚ anyway, did some speed work today. Definitely underestimated the mini bands I was using and almost killed myself with 135. Happy to announce I'm able to press dumb bells again pain free. Haven't been able to do that in about 4 months. #A7


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I SWEAR MANS STILL BROKE!! #ReturnOfTheKing DONT FORGET #GhettoLoveStory OUT EVERYWHERE!! THIS WEEKS INSTALMENT IS HERE!! I NEED EVERYONE TO ADD UP MY NEW SOUNDCLOUD #KiloCartel AND CATCH A BANGER EVERY WEEK NEXT UP WE GOT #Spooky ADD UP NOW LINK IN BIO!! πŸ‘†πŸΎπŸ‘†πŸΎπŸ‘†πŸΎ #ReturnOfTheKing #Aii #YearOfThe16 OUT NOW VIA DATPIFF!! #KiloCartel #RealNiggasOnly #MurderinEverythinMovin #Section16 #KiloCam #KeepCalm #KiloCloud #NoPenNoPadFlows #NewsFlash #NoRules #FamilyMan #Bars #Soundcloud #Repost #Itunes #Spotify #Nokia #Tidal #Deezer #IHeartRadio #blackexcellence #Drake #TravisScott πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ›”οΈβ€οΈπŸ™πŸΎπŸ’―πŸ’―


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SORRY IM LATE HAD TO HANDLE SOME THINGS YESTERDAY BUT WE IN HERE!! HE TALKIN MONEY AND EVERYTHIN!! HE MARRIED THE GAME AINT NO WEDDIN RING!! #ReturnOfTheKing DONT FORGET #GhettoLoveStory OUT EVERYWHERE!! THIS WEEKS INSTALMENT IS HERE!! I NEED EVERYONE TO ADD UP MY NEW SOUNDCLOUD #KiloCartel AND CATCH A BANGER EVERY WEEK NEXT UP WE GOT #Spooky ADD UP NOW LINK IN BIO!! πŸ‘†πŸΎπŸ‘†πŸΎπŸ‘†πŸΎ #ReturnOfTheKing #Aii #YearOfThe16 OUT NOW VIA DATPIFF!! #KiloCartel #RealNiggasOnly #MurderinEverythinMovin #Section16 #KiloCam #KeepCalm #KiloCloud #NoPenNoPadFlows #NewsFlash #NoRules #FamilyMan #Bars #Soundcloud #Repost #Itunes #Spotify #Nokia #Tidal #Deezer #IHeartRadio #blackexcellence #Drake #TravisScott πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ›”οΈβ€οΈπŸ™πŸΎπŸ’―πŸ’―


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Dead lifts from today. When you get sweet ass shirts from @thekilocartel you are obligated to pull heavy. I highly recommend you guys check them out. Worked up to an easy single of 495 (lots left in the tank) and then some doubles sumo and conventional. Get over a cold and still pretty congested so I did what I could. I'm just tryna get thicc and strong.


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Top set at 215 kg / 474 lbs jerk @sbd.usa @sbdapparel @thekilocartel @oneworldbarbellclub


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116 kg snatch +hang (4 sets)
Proud to announce I’ve teamed up with @thekilocartel be on the look out for new projects. Make big moves in the weightlifting scene Also go grab yourselves some of the best gear in the game now @sbd.usa @sbdapparel @oneworldbarbellclub


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I COULD HIT EM WITH A FAST OR SLOW FLOW!! #HowBoutThat ReturnOfTheKing DONT FORGET #GhettoLoveStory OUT EVERYWHERE!! THIS WEEKS INSTALMENT IS HERE!! I NEED EVERYONE TO ADD UP MY NEW SOUNDCLOUD #KiloCartel AND CATCH A BANGER EVERY WEEK NEXT UP WE GOT #HowBoutThat ADD UP NOW LINK IN BIO!! πŸ‘†πŸΎπŸ‘†πŸΎπŸ‘†πŸΎ #ReturnOfTheKing #Aii #YearOfThe16 OUT NOW VIA DATPIFF!! #KiloCartel #RealNiggasOnly #MurderinEverythinMovin #Section16 #KiloCam #KeepCalm #KiloCloud #NoPenNoPadFlows #NewsFlash #NoRules #FamilyMan #Bars #Minarmy #Soundcloud #Repost #ZephEllis #Itunes #Spotify #Nokia #Tidal #Deezer #IHeartRadio #blackexcellence πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ›”οΈβ€οΈπŸ™πŸΎπŸ’―πŸ’―


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NOBODY LOVED ME THEN SO I DONT RAP FOR FREE THIS BIG BUSINESS!! TALK DIGITS!! #HowBoutThat #ReturnOfTheKing DONT FORGET #GhettoLoveStory OUT EVERYWHERE!! THIS WEEKS INSTALMENT IS HERE!! I NEED EVERYONE TO ADD UP MY NEW SOUNDCLOUD #KiloCartel AND CATCH A BANGER EVERY WEEK NEXT UP WE GOT #HowBoutThat ADD UP NOW LINK IN BIO!! πŸ‘†πŸΎπŸ‘†πŸΎπŸ‘†πŸΎ #ReturnOfTheKing #Aii #YearOfThe16 OUT NOW VIA DATPIFF!! #KiloCartel #RealNiggasOnly #MurderinEverythinMovin #Section16 #KiloCam #KeepCalm #KiloCloud #NoPenNoPadFlows #NewsFlash #NoRules #FamilyMan #Bars #Minarmy #Soundcloud #Repost #ZephEllis #Itunes #Spotify #Nokia #Tidal #Deezer #IHeartRadio #blackexcellence πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ›”οΈβ€οΈπŸ™πŸΎπŸ’―πŸ’―


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BIRD GETS THE EARLY WORM SLEEP THEN U DREAMIN!! #ReturnOfTheKing DONT FORGET #GhettoLoveStory OUT EVERYWHERE!! THIS WEEKS INSTALMENT IS HERE!! I NEED EVERYONE TO ADD UP MY NEW SOUNDCLOUD #KiloCartel AND CATCH A BANGER EVERY WEEK NEXT UP WE GOT #CrabsInABucket ADD UP NOW LINK IN BIO!! πŸ‘†πŸΎπŸ‘†πŸΎπŸ‘†πŸΎ #ReturnOfTheKing #Aii #YearOfThe16 OUT NOW VIA DATPIFF!! #KiloCartel #RealNiggasOnly #MurderinEverythinMovin #Section16 #KiloCam #KeepCalm #KiloCloud #NoPenNoPadFlows #NewsFlash #NoRules #FamilyMan #Bars #BarsNHooks #Soundcloud #Repost #MobbDeep #IM3 #ImfamousMobb #Itunes #Spotify #Nokia #Tidal #Deezer #IHeartRadio #blackexcellence πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ›”οΈβ€οΈπŸ™πŸΎπŸ’―πŸ’―


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WE LIKE CRABS IN A BUCKET... FUCK IT!!! #ReturnOfTheKing DONT FORGET #GhettoLoveStory OUT EVERYWHERE!! THIS WEEKS INSTALMENT IS HERE!! I NEED EVERYONE TO ADD UP MY NEW SOUNDCLOUD #KiloCartel AND CATCH A BANGER EVERY WEEK NEXT UP WE GOT #CrabsInABucket ADD UP NOW LINK IN BIO!! πŸ‘†πŸΎπŸ‘†πŸΎπŸ‘†πŸΎ #ReturnOfTheKing #Aii #YearOfThe16 OUT NOW VIA DATPIFF!! #KiloCartel #RealNiggasOnly #MurderinEverythinMovin #Section16 #KiloCam #KeepCalm #KiloCloud #NoPenNoPadFlows #NewsFlash #NoRules #FamilyMan #Bars #BarsNHooks #Soundcloud #Repost #MobbDeep #IM3 #ImfamousMobb #Itunes #Spotify #Nokia #Tidal #Deezer #IHeartRadio #blackexcellence πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ›”οΈβ€οΈπŸ™πŸΎπŸ’―πŸ’―


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