#KiloCartel

Instagram photos and videos

#ringthebell#kilocartel#powerlifting#trusttheprocess#usapl#friendsofbentbar#meekisfree#letseat#mcclaincrcl#murderofcrows#powerbuilder#lovepowerlifting#upholdthestandard#93kg#KiloCartel#GhettoLoveStory#ReturnOfTheKing#strength#gym#fitnessmodel#uspatexas#GTbarbell#fitness#btblifting#deadlifts#cdlfitness

Hashtags #KiloCartel for Instagram

Throw back to Tuesday, watching this makes me hurt again... 405Γ—3 was supposed to be by 5 but on the fourth something happened and had to drop it

#powerlifting #statechampion #deadlift #tunnelvision #bethebest #champion #northbranch #yeeyee #apemanstrong #kilocartel #squats #bench #squatbenchdeadlift


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Mentally stressed from a rough couple of days leads to a tough session 430@7 followed by quick doubles with 391/391/375/375 #93kg #usapl #powerlifting #lovepowerlifting #powerbuilder #murderofcrows #mcclaincrcl #letseat #upholdthestandard #meekisfree #ringthebell #trusttheprocess #friendsofbentbar #ringthebell#kilocartel @barbellsandcats @moc_sean


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Week5d1 squats coming back from vaca in Breck were awful and Gwen couldn’t decide whether she wanted the door open or closed 364/375/386/364/342(not shown)x4 #93kg #usapl #powerlifting #lovepowerlifting #powerbuilder #murderofcrows #mcclaincrcl #letseat #upholdthestandard #meekisfree #ringthebell #trusttheprocess #friendsofbentbar #ringthebell#kilocartel @barbellsandcats @moc_sean


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I heard for every dead lift video I post, a gym bro stops quarter squatting. Sumo AMRAP with 405 after 375 for 2 sets of 8 and AFTER 375 for 5 sets of 2 from a 2 inch deficit. I refuse to squat here with the cheap bars and weird plates.


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U STUNTIN FOR THE AUDIENCE AND I DONT GIVE A SHIT WHAT U THINK OF THIS YOUR THOUGHT PROCESS WONT CHANGE THE WAY I LIVE!! NEW SOUNDCLOUD JOINTS!! #Catastrophe LINK IN BIO!! #KiloCartel #GhettoLoveStory PENDIN!! #ReturnOfTheKing πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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FED UP OFF NIGGAS!! MAKE RAP GREAT AGAIN!! NEW SOUNDCLOUD JOINTS!! #Catastrophe LINK IN BIO!! #KiloCartel #GhettoLoveStory PENDIN!! #ReturnOfTheKing πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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Team Athlete: @fitzackcarre

Had to execute order 66 on this deadlift sesh. #itwentdown #neversettle

190kg/420lbs 3x3 (conventional)
181kg/400lbs x5 (conventional)
192kg/425lbs 3x3 (sumo/paused)
183kg/405lbs 2x5 (hex bar)
Like the tee? Use code: ZACK-BTB for 10% off your purchase @btblifting
#muntyhunty #paper #bayoubash #bloodbath #savage #GTBB #GTbarbell #southeasttexasstrongestteam #cdlfitness #carreonfitness #gym #strength #powerlifting #powerliftingmotivation #starwars #fitness #fitnessmodel #order66 #uspapower #uspatexas #a7intl #apemanstrong #btblifting #deadlifttilimdead #fightmilk #kilocartel #πŸ‘πŸ‘πŸ‘


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Had to execute order 66 on this deadlift sesh. #itwentdown #neversettle

190kg/420lbs 3x3 (conventional)
181kg/400lbs x5 (conventional)
192kg/425lbs 3x3 (sumo/paused)
183kg/405lbs 2x5 (hex bar)
Like the tee? Use code: ZACK-BTB for 10% off your purchase @btblifting
#muntyhunty #paper #bayoubash #bloodbath #savage #GTBB #GTbarbell #southeasttexasstrongestteam #cdlfitness #carreonfitness #gym #strength #powerlifting #powerliftingmotivation #starwars #fitness #fitnessmodel #order66 #uspapower #uspatexas #a7intl #apemanstrong #btblifting #deadlifttilimdead #fightmilk #kilocartel #πŸ‘πŸ‘πŸ‘


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CrossFit plates and bars ARE NOT meant for heavy deadlifts... Found out the hard way today when I was going to try 495 for 2. The bar bent so much I lost all momentum and power. Plus the plates are so uneven that I struggled to keep the bar balanced which you can see.


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#GhettoLoveStory SINGLE OUT NOW!! VIDEO & LP PENDING!! #KiloCartel #ReturnOfTheKing πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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SWEAR DOWN MY LIFES LIKE EPISODE OF #POWER HAD TO LINK MY DAWG @crossxbloodofficialpage ONE TIME!! GOT COUPLE WAVES PENDING!! #ReturnOfTheKing #GhettoLoveStory PENDING!! #KiloCartel πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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#GhettoLoveStory SINGLE OUT NOW!! VIDEO & LP PENDING!! #KiloCartel #ReturnOfTheKing πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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IT USED TO BE.. OUT NOW VIA SOUNDCLOUD #KiloCartel #GhettoLoveStory PENDING!! #ReturnOfTheKing πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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THE YOUNGAN IS AT IT AGAIN!! @youngtrips_ GOT SOME FIRE COMIN UR WAY!! #Corner WATCH OUT FOR THIS ONE!! #GhettoLoveStory PENDING!! #KiloCartel #ReturnOfTheKing πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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BACK TO BUSINESS #UsedToBe ON SOUNDCLOUD NOW!! #GhettoLoveStory PENDING!! #ReturnOfTheKing #KiloCartel πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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W3d4 this is what we call staying in the pocket. Felt great warming up@but after 430x1@rpe7 I realized there was much more there then got some backoff a with 369x5x2 #93kg #usapl #powerlifting #lovepowerlifting #powerbuilder #murderofcrows #mcclaincrcl #letseat #upholdthestandard #meekisfree #ringthebell #trusttheprocess #friendsofbentbar #ringthebell#kilocartel @barbellsandcats @moc_sean


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1) I hate working out in the army PT uniform. 2) I hate Army gyms. 3) 455 triple 2 EZ.


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Bench just landed a job, moving on up from poverty to workin poorπŸ’°πŸ’°πŸ’°#5weeksout #bayoubash
111kg/245lbs 3x3
102kg/225 3x6 (wide grip)
83kg/185lbs 2x8 (multi grip bar/ narrow grip)
#wakandaforever #blackpanther #strength #vibranium #gym #bench #powerlifting #fight #a7intl #btblifting #cdlfitness #carreonfitness #southeasttexasstrongestteam #GTBB #GTbarbell #uspapower #uspatexas #analduck #fightmilk #garmanarnar #gorillaz #savage #kilocartel #🎯🎯


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ITS NOT ABOUT U.K OR U.S!! ITS ABOUT NIGGAS OR BITCHES, POWER OR MONEY, RIDERS OR PUNKS, WHICH SIDE ARE U ON!! #BombZquad IM WID @bronzebomber #GhettoLoveStory PENDING!! #ReturnOfTheKing #KiloCartel πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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GHETTO LOVE STORY PENDING!! MOTION PICTURE SHIT!! #ReturnOfTheKing #GhettoLoveStory #KiloCartel πŸ‘‘πŸ€™πŸΎπŸš¨πŸ”₯πŸ”ŠπŸ‡¬πŸ‡Ύβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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RETURN OF THE KING!! #GhettoLoveStory PENDING!! #ReturnOfTheKing #KiloCartel πŸ‘‘πŸ€™πŸΎβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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EARLY MARCH ON HER BIRTHDAY SHE WANNA DO A SHOW.. I DONT REALLY WANNA ROLL BUT SHE DUN COME AND SCOOPED ME MAN I CANT GET UP OUT OF THIS!! BUT ITS ALL SUPPORT ALTHOUGH SHE COUNTERFEIT!! #GhettoLoveStory PENDING!! #ReturnOfTheKing #KiloCartel πŸ‘‘πŸ€™πŸΎβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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I BEEN HERE DOIN THIS ALMOST 18 YEARS HAVE SOME RESPECT!! #GhettoLoveStory PENDING!! #ReturnOfTheKing #KiloCartel πŸ‘‘πŸ€™πŸΎβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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IM REALLY NOT MEANT TO BE SHOWIN U THIS BUT IM IN SUCH GOOD SPIRITS IMA GIVE U A SNEAK PEEK!! I JUS NEED U TO ROLL WITH ME BABY!! #GhettoLoveStory PENDING #ReturnOfTheKing #KiloCartel πŸ‘‘πŸ€™πŸΎβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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I TOLD HER BABY IF IM HONEST MIGHT OF MISSED MY CALLIN!!#GhettoLoveStory #KiloCartel πŸ‘‘πŸ€™πŸΎβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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MY TEAM YH WE WAVY!! 🌊🌊 THE BOY @deli__b AT IT AGAIN!! #GhettoLoveStory PENDING #KiloCartel πŸ‘‘πŸ€™πŸΎβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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SHE TOLD ME SHE AINT WITH THE PLAYIN AINT NO TIME FOR STALLIN!! #GhettoLoveStory #KiloCartel πŸ‘‘πŸ€™πŸΎβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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FUK EM K JUS KEEP THE WORK AT WATS HER NAME CRIB SHE A BRICK HOUSE!! #GhettoLoveStory OUT NOW VIDEO COMIN SOON!! #KiloCartel πŸ‘‘πŸ€™πŸΎβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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PERFORMANCE @lyricsandlounge END OF LAST MONTH!! A LIL RUSTY BUT WE GON SHAKE THAT OFF!! WARMIN UP!! I USED TO LIE TO BITCHES SAYIN IM ON MTV TILL THEY SEE ME OUT IN BRIXTON HANDIN OUT MY CD FREE!! #GhettoLoveStory OUT NOW!! VIDEO COMIN SOON!! #KiloCartel πŸ‘‘πŸ€™πŸΎβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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YO DOT LOOK AT THESE FUNNY BOYS LOL.. GO TELL @akadmiks WE AINT GOT NO RAPPER GIMMICKS, HE RESPECT THE HUSTLE GOOD NOW ITS BACK TO BUSINESS, COMIN FROM A TRAP HOUSE MY NIGGAS PACKED UP IN IT, I DONT HUSTLE OUT MY MOTHERS HOUSE I JUS BAG UP IN IT #GhettoLoveStory OUT NOW THO!! VIDEO COMIN WENEVER I FEEL LIKE DROPPIN IT!! LP SOON COME!! #KiloCartel πŸ‘‘πŸ€™πŸΎβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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FLASHIN LIGHTS!! TURNED TO A RAVE FOR 30 SECONDS!! OLLY OLLY OLLY... #GhettoLoveStory OUT NOW!! VIDEO COMIN SOON!! #KiloCartel πŸ‘‘πŸ€™πŸΎβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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SWUNG BY THE CHAMPS CHANGIN ROOM @mranthonyyarde TO CONGRATULATE HIM @msleep1 HAD ME ON SOME VIP BIZ!! THANK @frank_warren_official & FAMILY & @btsport FOR HAVIN US #WinnersCircle #GhettoLoveStory #KiloCartel πŸ‘‘πŸ€™πŸΎβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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THE BOY SEK HUNG IN THERE THOUGHT HE WAS GOIN DOWN IN 2 OR 3, RESULT WAS IN UNEDITABLE THO YARDE DEALT WITH HIM VICIOUSLY! GOOD NIGHT!! #GhettoLoveStory OUT NOW VIDEO COMIN SOON!! #KiloCartel πŸ‘‘πŸ€™πŸΎβ€οΈβ›”οΈπŸ™πŸΎπŸ’―πŸ’―


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Since we're almost out of here I decided to make this a week of PRs and just see what I can do for singles on variations. Hit a 475 pull from a 2 inch deficit. Locked my knees out a tad bit too soon. Deficits are such an awkward movement for me because of my long legs. Finished the day off on bench with mini bands. #AlmostHome


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Poverty πŸ…±ench 🚧
Ain’t no rain gonna stop me
β€’
β€’
133kg/295lbs x2 (paused/bench block)
124kg/275lbs 2x3 (paused/bench block)
102kg/225lbs 2x8 (paused/wide grip)

#southeasttexasweather #rain #gym #fitness #strength #marvel #kilocartel #btblifting #supertraining #villanwraps #powerlifting #powerliftingmotivation #meetprep #uspa #uspapower #uspatexas #flexas #GTbarbell #GTBB #southeasttexasstrongestteam #cdlfitness #carreonfitness #analduck #peachbois


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Skwaats felt good. Didn't sleep much last night and dinner was upsetting my stomach. Still managed a 405 single to feel where I'm at for the week. Then did 3 sets of 4 with 315 Paused.


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Week2day1 decided to bench after the father’s day bbq. 275/286/291x7@rep6/7/8 Followed by 3-2-2 tempo 5s with 264(only did 4 bc I lost count) and 231 #93kg #usapl #powerlifting #lovepowerlifting #powerbuilder #murderofcrows #mcclaincrcl #letseat #upholdthestandard #meekisfree #ringthebell #trusttheprocess #friendsofbentbar #ringthebell#kilocartel @barbellsandcats @moc_sean


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Posting this to hold myself accountable. Def used to being leaner but focusing on strength and PL for awhile I’m committed to getting comfortable being fluffier than I have in a long time. Sitting about 202lb here #93kg #usapl #powerlifting #lovepowerlifting #powerbuilder #murderofcrows #mcclaincrcl #letseat #upholdthestandard #meekisfree #ringthebell #trusttheprocess #friendsofbentbar #ringthebell#kilocartel


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