#LCHF

Instagram photos and videos

#lchf#keto#lowcarb#ketogenic#ketosis#ketogenicdiet#weightloss#ketodiet#weightlossjourney#ketofam#fitness#lowcarbhighfat#paleo#ketolife#저탄고지#fitfam#dieta#gym#diet#atkins#ketofood#lowcarbdiet#키토제닉#foodporn#food#hflc#healthyfood#cleaneating#healthy#ketorecipes#ketoweightloss#eatclean#lowcarblife

Hashtags #LCHF for Instagram

Out of all the WOE I've tried Keto has been my favorite. Because I get to cook and the food taste great. I Instantly noticed inches start to come off, but now I need to see pounds drop. IJS 🤷🏽‍♀️#ketodiet #ketorecipes #lchf #lowcarbdiet


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Posting some older photos from my personal insta for the sake of remembering recipes that I tried and loved in the past.
#keto #ketofood #ketosis #ketogenic #ketofam #lchf #hflc #lowcarb


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Week caffeine free has made me quite tired. But I’m coming back around. Here’s to breakfast. This has to last me until the rest of the meats cooked. #zerocarb #keto #lchf #nocarbs #carnivorediet


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#저녁 #고기
신나고 배부르게👍🏻
짝꿍이 고기러버라 다행이야😅
#저탄고지 #lchf #다이어트 #다이어트식단


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@itsanograiner amazing way to start the day!
#2eggsadayrok
#Repost @itsanograiner with @get_repost
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Today’s simple #Whole30 and #KetoFriendly breakfast consisted of arugula salad with a squeeze of lemon and crispy prosciutto with a side of scrambled eggs topped with Trader Joe’s Everything But the Bagel Seasoning. .
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#Keto #Ketosis #HFLC #LCHF #FatFueled #BreakfastSalad #Paleo #PaleoApproved #PaleoFriendly #JERF #JustEatRealFood #RealFood #RealFoodRevolution #Whole30 #Whole30Compliant #Whole30Breakfast #EverythingButTheBagel #CrispyProsciutto #Arugula #ScrambledEggs


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Grain-free pasta with pan fried flounder and spinach salad.
Nothing beats real pasta sadly but it's a good alternative.

#lowcarb #pasta #orecchiette #spinach #lchf #keto #ketodiet


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Made my very very first #bulletproofcoffee #ketocoffee! I added unsalted #kerrygoldbutter, 1 scoop of #vitalproteinscollagenpeptides and tiny tiny drop of #mct oil. I am going to slowly increase the amount of mct oil. Tastes so creamy and delicious as I've expected from reading so many insta posts about it 😍😘🤩 .
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#keto #ketogenicdiet #ketogenic #ketosis #ketogenicweightloss #ketogeniclifestyle #ketogirl #ketosis #ketosisdiet #lchf #lowcarbhighfat #lowcarb #ketofood #ketoliving #키토 #키토식단 #키토다이어트 #저탄고지 #키토제닉 #키톡식 #당질제한 #고지방저탄수화물 #저탄수화물


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9 meses depois e nasceu meu eu melhor do que era! HahaHa... Vamos dizer que bem melhor, não é mesmo? Já se foram 15kl 👏🏻👏🏻👏🏻 Não tenho muitas fotos do antes pq não gostava de bater fotos nessa época 🙈... Mas vou tentando reproduzir com as que tenho pra vim postando aqui.
Talvez eu mande imprimir um pôster pra colocar no meu guarda-roupa 🤔, quem sabe assim eu pense duas vezes antes de me descuidar novamente 👌🏼👍🏻
E let's GO! Ainda falta um longo caminho a percorrer 🎯👊🏻
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#receitassaudaveis #melhorqueontem #quantomaisnaturalmelhor #boraficarfortinha #40diasnofococomathay #desafiomelhordemim #lchf #lowcarb #lchfbrasil #lowcarbbrasil #alimentacaosaudavel #cetogenica #diet #dieta #dietapaleo #dietalowcarb #eatclean #emagrecimento #fit #fitness #fitfood #healthy #instafit #jejumintermitente #keto #nutricao #emagrecer


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Late, but here's my #facetofacefriday! I didn't even think to do this until I saw someone else's and thought 'I wonder if my face has changed at all- I doubt it.' Dude. It's not a *huge* difference, but I'm soo surprised that there is one at all!! 😊 Hello, jawline

#fgg #fitgirlsguide #fitgirlcommunity #bloomintoyou #keto #ketogenicdiet #lchf #lchfdiet


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Salmon patties 😍

Recipe somewhere around @pinterest
Salmon is an amazing source of good fats and protein.

Rainy Saturdays mean a lot of Disney. Fortunately my daughters love it. I'll probably take a nap with baby Gus. We're both very tired.

#day6of100 going strong ❤️ #lchf #lowcarb #keto #ketosis #lowcarbhighfat #cetogenica #cetose #cetosenutricional #determination #jejumintermitente #intermittentfasting #fooddiary #nutritionalketosis #paleo #ketopregnancy #ketobaby #ketobreastfeeding #iamketo #postpartumjourney #100daysofketo #ketochallenge


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New random recipe idea from last night that turned out to be unexpectedly AWESOME!! Bacon Cheeseburger Stuffed Squash
1 butternut squash
1 package thick-cut bacon
1/2 onion, chopped
1/2 bell pepper, chopped
4 Mushrooms, chopped (optional)
1 lb 80/20 ground beef
3/4 cup mozzarella cheese
Spices: cayenne, red pepper flakes, garlic powder ✔️Butternut squash, cut in half and seeds scooped, rubbed with olive oil, salt & pepper. Bake face down on 400 for 40 mins.
✔️Bake thick cut bacon in oven as directed on package
✔️Sautee chopped onions (and peppers and mushrooms of you want) in olive oil. Add 80/20 ground beef and brown it. Season with a sprinkle of red pepper flakes and cayenne.
✔️Drain the fat, chop the bacon, and mix both with shredded mozzarella cheese. ✔️Turn over the squash and fill with the burger mixture. Sprinkle with garlic powder. Bake 10 more minutes. ✔️Serves 4-5. Serve with a drizzle of sriracha if you like a slight heat.
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#ketoinspo #keto #ketorecipes #dinner #ketogenicliving #ketogenicdiet #ketogenic #ketodiet #lowcarb #lchf #life #weightloss #transformation #mom #momlife


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Easy Blackened Salmon #jenna

Marinade:
2 tbsp olive oil
1/2 tsp cumin
1/2 tsp chili powder
1/8 tsp black pepper
Pinch garlic powder, cayenne, salt .
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#salmon #marinade #ketosis #keto #ketogenicdiet #ketofam #ketodiet #ketocanada #lowcarb #atkins #glutenfree #lchf #highfat #paleo #protein #yegfoodie #wwdinner #easyrecipe #wwfamily #wwfam#ketoweightloss #ketorecipes #paleorecipe#wwrecipes #hflc #atkins


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2018.04.21 오늘의 LCHF식단 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥚키토김밥(계란말이+아보카도+묵은지 +체다치즈)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lchf#저탄고지#저탄고지식단#키토제닉#키토식단#아보카도#계란말이#묵은지#체다치즈#키토김밥


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And for breakfast this lovely Saturday morning? Finally giving the low carb breakfast bowl from Hardee’s a whirl. Smells really good. Full day of house chores ahead, so definitely not an IF morning for me. #keto #ketogenic #ketofood #lowcarb #lchf #eattoheal #pcos #insulinresistance #pcosweightloss #fatdoesntmakeyoufat


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The railway bento that exists since Japanese occupation... 😳 but it's indeed delicious... Normally I don't eat carbs.
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中午的video。手機快沒電了😭
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#family #yoga #keto #paleo #lowcarb #lchf #travel #fitness #lifestyle #ketogains #gym #nutrition #nosugar #trainer #nyc #newyorker #manhattan
#健身 #家人 #火車 #阿里山 #ai #physics .
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#台灣 #上海 #taiwan #Shanghai #台中


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Did you know Level Up Superfood Coffee is also sold by the cup at all @remedycafe ? Only a $1 add on to any coffee! Wohoo!


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#lunch After #fasting + #bulletproofcoffee for breakfast (recipe in my first bulletproofcoffe post) was big bowl of Salad with Avocado, Egg and Mozzarella cheese. #fitnesslifestyle #fitrecipes #fitnessrecipes #lowcarb #lchf #keto #ketogenicdiet #anabolicdiet #food #foodporn #motivation


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2018.04.21 오늘의 LCHF식단 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑양송이김치볶음+항정살+계란+아보카도⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lchf#저탄고지#저탄고지식단#키토제닉#키토식단#아보카도#양송이#항정살#키토김치볶음밥


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So much for NO alcohol last week🙄 We went to a concert on Wednesday and I feel like I drank all the vodka sodas lol I also had chips with guacamole and carne asada fries🤦🏻‍♀️ I regret the food choices I made but I don’t regret drinking and having a good time. I need to work on my self control in regards to food when we are out and about. I’m a “LIVE IN THE NOW” type of person, but I felt like shit after those damn fries. Not a good choice. Anyways, we are going to a Sounders game tomorrow, I’m determined to keep it Keto💪🏻





#keto #ketoweightloss #ketodiet #ketofam #healthylifestyle #healthychoices #weightlossjourney #lchf


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Lunch. A bit too much breading on the fish for my liking but really liked the blue cheese dressing. Note to self: learn to make blue cheese dressing.
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#keto #ketogenicdiet #lowcarbhighfat #lchf #lowcarb #chillis #chickenwings #ilikecheese


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#lidaels_яичныйпост #lidaels_кеторецепты

Даааааа, вы не галлюцинируете... даааа, на фото кусок торта... даааа, я по прежнему на яичном посте 🙃 и он прекрасен #тысячачертей
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А тортик испечь я решила потому, что завтра великий праздник - день рождения Владимира Ильича! Помните, да?
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Всегда мы помним Ленина
И думаем о нём.
Мы день его рождения,
считаем лучшим днём!
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Эти стихи настолько засели в мой моСК, что вряд-ли я их забуду. Даже если меня шибанёт Альцгеймер и я вдруг забуду, чтó такое туалет 🤣 буду делать в портки читая стихи о Ленине!
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Ладно, пошутили и хватит. Это я про Ленина, но не про зомбостихи 🤭 Жаль не видно на фото, что крем имеет нежно-мятный цвет. Это всё благодаря порошку матча. Торот состоит из яиц, сахзама, масла, крем-чиза и фсёоооо! Ура, Товарищи, ура!!! Ленин бы наверняка одобрил. Прищурившись он сказал бы "Пгелестно, Лидонька!" 😂😂😂
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Рецепт будет позже, обещаю!
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#безуглеводов #безуглеводноепитание #безуглеводка #углеводовнет #кетогеннаядиета #кетогенноепитание #кетоз #кетоеда #кетогеник #кетопитание #ketogenicdiet #lchf #жирнаясекта #кетодиета #кетоужин #кетодесерт #безсахара #кетообед #кетозавтрак


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I started tracking my meals again on April 4th. Then I got back to 100% keto by April 9. So in the last 2 weeks and 3 days I’ve lost 7lbs! 🎉 Have I mentioned I love keto? I have tried, well pretty much everything outside of pills and shakes and any sort of diet thing that costs money cause I’m broke. Because of my PCOS and insulin resistance anything that includes “whole grains” and lots of fruits and veggies wreaks havoc on my body. Paleo worked better than anything until I found keto. It is hands down the ONLY way I have ever been able to see consistent results and I couldn’t be happier about it. #keto #ketogenic #ketofood #lowcarb #lchf #eattoheal #pcos #insulinresistance #pcosweightloss #fatdoesntmakeyoufat


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A yummy breakfast this morning of 🥓 bacon,🍳 eggs, and 🧀 cheese!!
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#keto #ketoweightloss #ketoweightlossjourney #ketofam #ketolife #lchf #ketolife #ketoliving #ketolifestyle #ketobreakfast #bacon #eggs


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I’m gunna work on taking better progress photos but for now, this is whatchya get. This first photo is current; today, and the second is when I first started keto a month ago. Not the best progress but any progress counts, right? •
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#keto #ketowoe #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #hflc #fatburning #fat #ketoweightloss #weightloss #ketoweightlossjourney #weightlossjourney #healthylifestyle #lifestylechange


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#lchf Breakfast! #thinslimfoods cinnamon bagel with cream cheese plus 2 fried eggs cooked in Everything Bagel Butter. YUMMY!! #kats_meals #katslowcarblife #over100lbslost


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HOLY GUACAMOLE. 🥑🥓 #ketojoke #imlame #doyougetit?
THANK YOU FOR 1,000 FOLLOWERS! .
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YALL. ARE. PRECIOUS. 💕💕
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So! I have decided to do my very first giveaway! Water was/is such a huge part of my journey and I’m just obsessed with RAE DUNN so combine the two annnnndddd.... I have FOUR glass water bottles to give away! .
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RULES:
1.) Follow me @ashleystubbs_
2.) Repost this picture and hashtag #ashleystubbs1k
3.) Tag 2 people (THAT LIKE YOU.) Don’t be that spammy person! Nobody likes that, yo! .
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Giveaway ends on Sunday, April, 22nd @ 5 P.M. Central Time. #giveaway #raedunngiveaway #weightloss


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Todos nós sabemos que quanto mais peso precisamos perder, mas devemos EVITAR as raízes... Como fiquei muitos meses fora da lowcarb e estou em fase de readaptação, optei em fazer 1 mês de bicho e planta, sem receitinhas (como pizza, pão ou bolo lowcarb) comer a comida como ela é (praticamente uma whole30) ... Porém, adicionando raízes e frutas, para me ajudar a voltar ao foco. Quando passar este mês e meu corpo já estiver totalmente adaptado a comer comida de verdade e não sentir mais falta da indústria com seus açúcares e carboidratos ruins, aí sim entro na lowcarb pra valer, evitando frutas e raízes 😉. 100g de macaxeira (mandioca ou aipim) tem 38g de carboidrato, no meu prato não chega a ter nem 50g de macaxeira, ou seja tem +- 19g de carboidrato do bem, com dois ovos cozidos e um pedacinho de sardinha... Lembrando que ingerir até 100g de carboidrato dia, é considerado lowcarb, eu tento fazer uma alimentação de 30g de carboidrato/dia, porém sem pirar, sem pesar, sem, usar aplicativo. Nada contra que faz isso, mas no momento estou querendo ficar livre de "prisões e obrigações" só quero comer comida de verdade, da forma que Deus nos presenteou, simples assim... #lowcarblife #lowcarbhighfat #bichoeplanta #estilodevida #saude #compulsão #semjacar #deusnafrentesempre #saúde #vida #viverbem #fitness #corpoemtransformação #foco #lchfsomlivsstil #lchf #deusnafrente #nopainnogain
#agoravai #naopare #calma #nuncaetarde #devagaresempre #vida #deus #focoforcaefe #nopainnogain #nutricao #bomdia #cafedamanha #cafedamanhalowcarb #coffee


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I felt like tacos. So kind of tacos for dinner! #lchfaustralia #lchf


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4/21/18 is it too late for #facetofacefriday ? I was busy all day yesterday and didn’t have time to post. This pic on the left is me at my heaviest. This is the least terrible picture from that time, although there aren’t many pictures of me from then, because I was very unhappy with myself and my body.
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The picture on the right is me last night. I’ve been fluctuating between the same 5 pounds for the last few weeks, but I am happy. I’m happy with my journey and who I am and who I am becoming. I like myself and think I bring a lot of great things to the table! .
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I wouldn’t be losing weight without the #ketogeniclifestyle . I have tried every diet under the sun and nothing worked for my body. The whole “losing weight slowly by eating smaller amounts of ALL foods in the pyramid” does NOT work for my body. It may work for some people, but not me. Everyone is different. My body NEEDS #ketosis . It just does. I thrive when I am in ketosis and eating 5% carbs or less. I am HAPPY when I am in ketosis. I have more energy than I have in my entire adult life when I am in ketosis. I am NICER when I’m in ketosis. I don’t feel sleep deprived or hungry or angry (usually). I am living a better life, outside of the weight loss. I am truly discovering who I am. So the neigh sayers can take their neigh saying elsewhere, because I am LITERALLY living my best life, and I plan on continuing to do so. You can take your “you’re going to die of a heart attack in your 40’s” and shove it, cause my vitals have never been better. 💁🏼‍♀️😇 .
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#keto #ketofam #ketolife #ketolove #ketolifestyle #ketogenicdiet #ketogenic #ketogenicweightloss #facetoface #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #myketolife #myketojourney #livingmybestlife #lchf #lchfdiet #lchflifestyle


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Uma omelete que virou ovo mexido 🤣 mas ficou uma delicia com @gheememore Cùrcuma! Café com calma no sábado !!! @amparoscoffee ... #lowcarb #saude #foco #disciplina #keto #1anoe12 #40comsaude #cafe #coffee #lchf #keto #coffeetime


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📍Bolinho #lowcarb de micro 📍 . 📍 1 ovo .
📍 1cs de farinha de linhaça .
📍 1cs de cacau em pó. .
📍gotinhas de stevia a gosto. .
📍 1cchá de fermento em pó. .
📍 1cs de água .

Preparo:
Bati o ovo (com o garfo mesmo), depois misturei os demais ingredientes, lembrando de deixar o fermento em pó por último! E, mandei no microondas por 3 minutos.
Para a calda, usei:
📍1cs de pasta de amendoim 📍2 cs de água.
Misturei os dois até a pasta se dissolver, joguei por cima do bolinho e finalizei com calda zero de doce de leite e nibs de cacau!

Obs: misturar a água com a pasta de amendoim, ajuda a fazer com que ela tenha um rendimento maior. Isso dá a impressão de que estamos comendo mais 🙈😍 . #gordinhafeelings .

Bom dia amores, bom sábado e um bom fds pra vcs! 💌❤️ .

#escolhassaudaveis #comidasaudavel #lchf #lowcarbbrasil #saudavel #fitness #gymlife #nutricomamor #healthylife #fitnesslife #segueadieta #dieta #vamosecar #secando #comidadobem


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It looks like there is a mound of cheese on my eggs 😳! It’s not really that much...looks can be deceiving 😂. Got a whole bunch of yummy foods at Whole Foods including a big ole grass fed steak for dinner tonight and some artichokes. I am already thinking about dinner...is that bad?
#cleaneating #healthyfood #healthylifestyle #weightlossjourney #fatloss #intermittentfasting #lchf #breakfast #justdoit #motivation #goals #eathealthy


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Long run is done. It was cloudy but al in all a beautiful morning for a run. 272.25/1000 #running #runnersofinstagram #midwest #wisconsin #kenosharunningclub #1000milesin2018 #halfmarathontraining #keto #lchf #ketofam #ketoathlete #lowcarbrunner #fitfam #igfam #persistencenotperfection #keepcalmandketo #andnowcoffee —————————————————————
The Wisconsin Marathon takes place in Kenosha, WI on May 5th. The flat course winds through Downtown Kenosha and along the shores of Lake Michigan. More information can be found at http://wisconsinmarathon.com. If you are interested in running the Wisconsin Marathon use discount code AMB18MN for 10% off marathon, half marathon, and 5k registration!


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오늘의 점심🍽️
🔹금호동 은성보쌈
🔹생굴
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집근처에 엄청난 맛집이 있었네요 ㅎㅎ
와 정말 맛있었어요 보쌈
근데 다 먹고나서야 몰려오는 매운 음식의 후폭풍...
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방송에도 많이 나오고 손님도 항상 북적이지만 저는 속이 쓰려서 빠이 짜이찌엔👋🏻
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오늘 날씨 정~말 좋았죠??
걷기만 해도 기분 좋아지는 하루 얼마나 소중한지요🙏🏻
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#케토제닉 #저탄고지 #저탄수 #lchf #지방의누명 #지방 #fat #keto #ketogenic #lowcarb #highfat #직장인 #버터 #healthyfood #키토식 #케토식 #저탄수 #키토 #케토 #홈트 #헬스 #운동 #다이어트 #다이어트식단 #유지어터 #홈쿡 #집밥 #쿡스타그램 #혼밥 #보쌈


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With all the keto talk today does it make you curious about eating a low carb and high healthy fat diet?
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Mission Nutrition will be hosting a private workshop focusing on what a ketogenic diet and how it may benefit you. Join us May 16th at 7pm in our Huntington location as we shake up our ketones and give in-depth insight into this cutting edge lifestyle. This class is held for all levels including anyone looking to just learn, beginners, or even someone currently in nutritional ketosis.
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Visit the sign up link in our bio for more information and registration. This is a limited attendance event so please be sure to reserve your spot and tag a friend!


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Level Up is open for business @strathconamarket ! By come and try our organic chocolate coconut oil blended with hot coffee. We're serving up Dark Chocolate, Cinnamon, Chile Mocha and Dirty Chai. Mmm! #levelupsuperfoods


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*me* : im on a keto diet, occasionally i just fast on protein *others* : WHAT?!?!? that's so unhealthy


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Odlar hellre än bra😅😆🌱🥗


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Still fatboi status...still beastmode...#onedayatatime #keto #gymflow


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Is there anything better than a bagel, cream cheese and lox on a Saturday morning ? Yes a #keto bagel :)


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