#LGP

Instagram photos and videos

#LGP#lgp#lgpfrases#DEUS#FÉ#escritorluangleisson#LuanGleisson#LMG#アクアモイスチャー#エネオス#ガソリンスタンド#THEVOICEOFTHEYOUTH#FOOTLOCKER#SPRITE#pokemon#letsgopens#千葉市#footlocker#セラミックコーティング#pokemonletsgo#PHILLYFAVORITEYOUNGBULL#pikachu#412#event#tokyo

Hashtags #LGP for Instagram

✖️PUSH/PULL STRENGTH✖️
⚠️ Couples Med Ball throws should not be performed after an argument⚠️
This is an example of how to keep a workout simple enough for any fitness level (like my beautiful girlfriend in this case) while still maintaining intensity. The goal here is to stay conscious of the rest of the body, keeping hips centered and core engaged, while performing a push or pull movement.
_______________
Each exercise was modified given each persons goals, my objective is to move heavier weight with controlled explosiveness while keeping perfect posture. While my girlfriend is just getting used to the movements hence the slow controlled reps to develop a full body connection rather than focusing on isolation. ➖➖➖➖➖➖➖➖➖➖
✖️8-12 Rep range✖️
▪️OVERHEAD CABLE ROW
- Sink your hips back into a squat position and create full tension from the feet up.
- Keep a retraction in your shoulder blades, initiating each row with an already contacted foundation.
- The LATs should take over when returning to the starting extended position.
▪️PLATE PUSHES
- Same squat stance, keeping full engagement through the body.
- The goal is to keep the body locked in and the hips centered to help teach the nervous system how to stabilize through a push movement.
▪️MED BALL THROWS ➖➖➖➖➖➖➖➖➖➖
#beyondbarbells
#power #isometric #strength #hiit #endurance #pittsburgh #412 #pghhealth #pittsburghstrong #healthy #pennsylvania #lgp #personaltrainer #movement #plyometrics #strengthandconditioning #strength #squats #tattoo #fighting #mma #boxing #kickboxing #muaythai #jiujitsu #fitcouplesrock #fitcouple #frc #jointmobility
@fightcampconditioning
@darustrong
@chrisalgeri
@drcpeacock
@drandreospina
@bengreenfieldfitness


1

日石レオン神明町店でアクアモイスチャーを施工させて頂きました💫

もともと綺麗なお車でしたが、アクアモイスチャー施工後は新車以上に輝き始めました✨✨😊 今後の手洗い洗車・クレンジングケア・ミルフィーユメンテナンスでのご来店をスタッフ一同心よりお待ちしておりますm(_ _)m

#日石レオン神明町
#アクアモイスチャー
#セラミックガラスコーティング
#ミニクーパー
#LGP
#エネオス
#ガソリンスタンド
#千葉市
#手洗い洗車
#車好き


1

日石レオンサンライズ茂原店でアクアモイスチャースタンダードを施工させて頂きました💫

車が鏡のように光が反射しています✨✨ お客様も大変喜んでいました😊

これからも月1回のメンテナンスをスタッフ一同お待ちしておりますm(_ _)m

#日石レオンサンライズ茂原店
#アクアモイスチャー
#セラミックコーティング
#ピクシス
#LGP
#エネオス
#ガソリンスタンド
#茂原市


0

日石レオン玉前店でアクアモイスチャーライトで施工させて頂きました💫

鉄粉が気になり従来のコーティングを検討されてましたが、新世代コーティングのセラミックガラスに興味を持って頂き、今回の施工にいたりました😊
お客様ありがとうございm(_ _)m

欧州車は塗装の厚みが違い、元々艶がありますが、アクアモイスチャーにの施工で更に艶・輝きを出す事が出来ました✨✨ NGP(ナノガラスプロテクト)のご検討も是非、宜しくお願い致します!

これからも月1回のメンテナンスをスタッフ一同お待ちしております🤗

#日石レオン 玉前店
#アクアモイスチャー
#セラミックコーティング
#メルセデスベンツ
#Cクラス
#欧州車
#疎水性
#LGP
#ドイツ車
#水シミ
#鏡面加工
#磨き
#ホイールコーティング
#洗車好き
#車好きと繋がりたい
#エネオス
#ガソリンスタンド
#市原市


0

Ayyyeee, got this after a 102 catch combo!
I really like that the switch can capture pictures, it looks so good!!!
PS: Shiny Charm + Combo rate + Lure Rate
#theshinyisreal #LGPE #LGP #PokemonLetsGoPikachu #shinypokemon #shinyoddish #oddish #shinyhunt #shinyhunter


1

Uma semana abençoada para todos nós!

#DEUS #FÉ #escritorluangleisson #lgpfrases #LuanGleisson #LGP


3

Whether you’re a professional athlete or an armchair quarterback, pain affects all of us at some point or another. .
🔴 Infrared Light Therapy (no UV rays) boosts your body’s blood circulation and nitric oxide to help reduce inflammation and heal faster. It’s also totally cleared by the FDA, and is being studied extensively for issues like hypertension. .
🔑 The LED bed at Revitalize is the only one of its kind in the Pittsburgh area - it looks like a tanning bed, but instead of giving you skin cancer it helps heal! Learn more about LED light therapy ➡️ link in bio.


1

Full odds shiny nidoran in LGE! Got this bootiful boy yesterday at about 6000 something-ish encounters/pokemon seen! First shiny in LGE so I’m really excited about this, when I first encountered the shinys over world sprite I flipped out so badly and kept mixing up my joycons - I ended up missing the sparkle lmao. The first shiny in a while that I had a big reaction to, my heart was literally beating out of my chest and I was so paranoid about a fail xD
The main things I wanted in this route was either raticate or krabby but I’m really happy I got this nidoran regardless! As of writing this I did a chain combo for a rattata and was successful so that’s p neat, and I’ll probably also do krabby sometime in the future :)


12

〰️ this weekend 〰️
Join me and several other makers at Renegade Craft Fair for small business Saturday (+ Sunday). You’ll find all your fave botanical pieces and celestial stocking stuffers for the whole fam. Can’t wait to meet y’all! •




#littlegreenpressatx #supportwomenartists #supportlocal #carveouttimeforart #eastside #fairmarket #renegadecraft #austintx #atx #art #printmaking #print #austinart #smallbusinesssaturday #eastaustin #monstera #deliciosa #swisscheeseplant #botanical #plant #lgp #vendor #market #event


1

Pigeon pose for Sunday stretch 🐦 #namaste #beginneryogi #stretchitsunday #lgp


0

Good Morning From Us Here At #LaZerGanGMusic #LGM #LGP #UP #PULLUP
Just A Day In The Life Of Working On My Skills To Become Super Sturdy With My Rig and Learn The Powers Of A Much More Cleaner Better and More #Iller Visual To Our Brand Practice Makes Perfect So Why Not Work On My Skills>>>>>
[SEE ME SLIDIN' DOWN UR BLOCK]
[🎞BIKE ON 🚲🚴🏾‍♂️12 O'CLOCK 🕛] [#handyrig #t7i #visual #Photos #PopAwheelie #Kids #Westphil
#Philadelphia #Bikelife #Winter2018 #Clean #
#NiceDays #Wheelies #Dope #lgp #UrbanArt
#Learnhow2rol #Bts #TestFootage #bikeRiders
#Production #Publishing


0

SATURDAY DEC. 1st 2K18
🇵🇷▪🌲 Holiday Benefit Concert 🌲▪🇵🇷
Concert To Fund Lehman Students.
To Travel To Puerto Rico And Build
....... An After School Program In
MARIANA, HUMACAO - PUERTO RICO
▪☆▪☆▪☆▪☆▪☆▪☆▪☆▪☆▪☆▪☆▪☆
..Special Performance By: CANDELA 🔥
☆ Featuring SBK Dance Academy Inc. ☆
☆ Hermanos Colon ☆ Ayodel Casel ☆
▪▪ ☆ NBC's Darlene Rodriguez ☆▪▪
☆▪ Drancers Dreamzzz & More TBA..
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
......☆▪☆ Hosted By: ARTIE ☆▪☆......
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
@ Lehman College For Performing Arts
250 Bedford Park Blvd / Bronx NY 10458
▪☆▪☆▪ LOVINGER THEATER ▪☆▪☆▪
...● 12pm - Brunch / 2pm Concert ●...
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#LehmanCollege #LehmanLife #NBC
#BronxPuertoRicanParade #NewYork
#Candela #MrQueBonitaBandera #NYC
#WHP #LGP #TrackHedz #RainOfFire
#Rocnation #RocnationLatino #DefJam
#Sony #Universal #Yo #Insta #Lml
#PuertoRico #Benefit #Concert #Bronx
#CandelaCancerFoundation #FuckCancer


0

@singbing says: I WANT TO THANK @universoulcircus FOR ALLOWING @lgp_qua TO GIVE AWAY 400 TICKETS TO HONOR ROLL STUDENTS IN PHILADELPHIA ‼️200 TICKETS WENT TO EDWARD T STEEL SCHOOL 4301 Wayne Avenue Phila, pa. 19140 and the second school will be ANNOUNCED TUESDAY AT 1pm #LGP #THEVOICEOFTHEYOUTH #PHILLYFAVORIEYOUNGBUL #THEBESTIS YETTOCOME #FOOTLOCKER #SPRITE #LMG .
.
.
.
#mediapartner #mediation #mediaset #mediaday  #mixedmedia #mediaart #mediamarkt #medialife #mediaprima #mediamaraton #mediagrind  #mediacity #media #socialmedia #mixedmediaart #mediacoverage #medias #mediarelations #mediatakeout #mediablackout


0

Today was World prematurity day and of course I have to celebrate my little warrior’s life, the strongest little person I have ever met, the love of my life, my baby boy ❤️ By the way you guys can tell in this picture how tiny my little man was. #lgp #preemie #preemiestrong #worldprematurityday #warrior #hero


1

Cover bagus dan enak didengar...
#song
#favoritband
#lgp
#coverlagu
#indonesia


0

I give Raimei pinap berries because they are fat and round and yellow like her 💛 #pikachu #pokemon #lgp #pokemonletsgo


0

The gang's a here!!! 🤩 💖 #pokemon #lgp #pokemonletsgo #pikachu #eevee


0

I WANT TO THANK @universoulcircus FOR ALLOWING @lgp_qua TO GIVE AWAY 400 TICKETS TO HONOR ROLL STUDENTS IN PHILADELPHIA ‼️200 TICKETS WENT TO EDWARD T STEEL SCHOOL 4301 Wayne Avenue Phila, pa. 19140 and the second school will be ANNOUNCED TUESDAY AT 1pm #LGP #THEVOICEOFTHEYOUTH #PHILLYFAVORIEYOUNGBUL #THEBESTIS YETTOCOME #FOOTLOCKER #SPRITE #LMG


9

#LGP


1

Caso precise, aperte o botão do SE FUUUUDER......kkk

#DEUS #FÉ #escritorluangleisson #lgpfrases #LuanGleisson #LGP


3

We going all the way up getting all the kids together make sure y’all get ya tickets all good vibes at fairmount Park on the 21 save the date cause it’s going be a zoovie #LGP #VOICEOFTHEYOUTH #LMG #PHILLYFAVORITEYOUNGBULL #THEBESTISYETTOCOME #FOOTLOCKER #SPRITE


25

Pretty, pretty good start to my holiday vacation week; cheers! The best is yet to come 😁 #boltrun #fellowlife #lgp #runnersgetbreakfastbeers


1

Checkout the Pens Report Pre-Game: "Game #18: Penguins at Senators- Storm Clouds Stay Overhead" now up on the newly redesigned PensReport.com
Find tonight's goalie match, team vs. team history, projected Pens lines, and more! #Pens #LetsGoPens #Penguins #PittsburghPenguins #PensHockey #PensNation #LGP #Pittsburgh #PGH #PIT #NHL #Hockey #412 #Senators #PensvsSens #PITvsOTT #OttawaSenators #Sens


0