#LSit

Instagram photos and videos

#lsit#calisthenics#fitness#streetworkout#workout#calistenia#handstand#muscleup#bodyweight#abs#gymnastics#fit#training#frontlever#gym#fitnessmotivation#barbrothers#vsit#calisthenicsmovement#dips#yoga#barstarzz#muscle#backlever#crossfit#pullups#motivation#bodyweighttraining#calisthenic#core#repsandsets

Hashtags #LSit for Instagram

Some shots from this weeks ring session... #calisthenics #isometrics #gymnastics #rings #archerpullups #lsit #bodyweighttraining


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First match win #kennedyketos #stink #lsit #taekwondo


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No music because three different tracks got copyrighted lol, over it 🚫
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I feel like the answer to a super aesthetic midsection lies in a somewhat overdeveloped set of lower abs and chest. Almost gotta grow them outta proportion. With this understanding, I've been going hard at lower abs all year long! 🏆
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Some lower ab moves as of late:
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1. Seated knee raises (bodyweight or dumbbell between feet): awesome weighted alternative to hanging or traditional leg raises.
2. Dragonfly's: keeping your body so straight on a difficult negative will set your lower abs on 🔥
3. TRX tucks: sickening ab compressions, leaves you hurt for days.
4. Seated straight leg raises: standard move in prep for the next.
5. Kettlebell (or paralette) L-sit: great to train static (or still, timed under tension) lower ab strength.
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Give em a whirl next ab day, see how you feel! PS, you can perform some of these at home 🤙
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#abday #abworkout #abworkouts #lsit #situps #mensphysique #workoutvideos #exercisevideo #exercisescience #abexercise #abexercises #homeworkouts #trainingforlife #corestrength #coreworkout #lowerabs


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L-sit anywhere, anytime. Saturday shenanigans. 🦁🔥


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Just a little fitness in the garage today 💪🤸‍♀️😅
Along with some dancing and talking to myself...
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Practice makes perfect! 👌
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#xendurance #crossfit #athlete #wannabegymnast #workhardplayhard #disciplineequalsfreedom #gymnasty #lsit #straddlework #progressions #powermonkeyfitness #coreworkout #fitness #functionalfitness #nutrition


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#stink and his coach getting ready
#lsit #taekwondo


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Mad vibes at Oaks today, had to get in an L-sit to handstand with this young g @_.lil_spartan._
Mad respect bro, keep doing your ting 🙏🏽💯
#calisthenics #youngwarrior


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L-Sit: surely a pose so many of us love to hate?! Well, mostly ignore right?! In this awesome video, @mrsshaunawood walks us through her approach to this really tough pose. It's #somethingnewsaturday after all... so why don't you give it a go?!⠀
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#yogaselfpracticetribe #yogaselfpractice #lsit #yogatutorial #armbalance #corestrength


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My Pilates and Calisthenics practices work in conjunction with one another...a kind of cross-training, if you will.
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I can’t imagine being able to perform many of my hand balances without a clear understanding of how my “powerhouse” functions.
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In addition to Calisthenics, Pilates has made me a better yogi, tennis player, diver, gymnast, & snowboarder.
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Are you looking to increase your athletic potential? Come train with me to see for yourself. DM me to schedule. .
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#614fit #columbusfit #pilates #pilatesinstructor #pilateschair #pilateslovers #pilatesworkout #powerhouse #calisthenics #caligirl #lsit #handstand #tennis #yoga #gymnastics #gymnasticbodies #GST #athleticperformance #powerhouse #abs #control #strength #balance #crosstraining #weighttraining


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Day 12/365! Got to fill in at the radio this morning! Always a great time for me! #lsit #365challenge #radio #am1450 #highcountryradio #DJ


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I’m grateful for every time I tried to lift up and failed. There were so many times that I pushed with everything I had only to get no result. In fact there still are so many moments in the practice where I struggle to be stronger. I guess I’m a slow learner. I see newer, younger students becoming proficient in poses that took me years to get. While I’m happy for them, I am also happy for my struggle. You see, it’s my colossal failures in yoga and also in life where I have learned the most.
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I mean, I’m not saying that I don’t like to get things right. Lord knows if I had any control over things I would not volunteer to mess anything up. It’s easy to feel good about yourself and your life when everything is going your way. But that feels more like self-congratulation than self-love. So, what about when you fail or when things go wrong?
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Do not think that by projecting and visualizing a perfect life nothing will ever go wrong again or that you will always succeed or that you’ll be immune to the lows. Visualize and move as much into ease, flow and grace as possible. Yes for sure. But don’t expect to never for one moment slide out of that state (unless you’re enlightened and living in Samadhi).
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What’s the purpose of doing a handstand, a powerful lift up, or your yoga practice if it doesn’t lead you into being a better person? Growth rarely happens where you’re comfortable or when things are easy. It’s when you’re challenged that you have the most opportunity for change.
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The way I think of life now is that I need to grow my heart big enough to love myself through my mistakes.
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#practiceyogachangeyourworld #onebreathatatime 🙏


85

Mitt go-to pass jag kör ca 2 gånger i veckan - Pullups och dips. Ibland kör jag många set men få och tunga reps, ibland kör jag bara kroppsvikt osv.

Dagens pass fick bestå av dropset
Pullups
2x50kg
2x40kg
3x30kg
5x20kg
Kroppsvikt till fail. 5 set. Följt av 2 set med färre reps per vikt.
Dips
3x60kg
6x40kg
6x20kg
Kroppsvikt till fail. 5 set följt av 2 set med färre reps per set.


3

Körperspannung ist bei vielen Calisthenics Übungen extrem wichtig.
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Ich sehe oft, dass diverse statische Übungen selten gemacht werden. Gerade diese stellen für den Körper einen besonderen Reiz dar .
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Einige schaffen viele Wiederholungen, können aber eine Position nicht gut halten.
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Bei meinem Training ist zufällig eine ehemalige Kollegin vorbeigelaufen. Ich habe mich einfach mal in der Position kurz unterhalten 😅😅. Wer den Ton an hat, kann es hören 🤣.
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Früher wäre das unvorstellbar gewesen. Baust du auch oft solche Übungen ein? Wenn ja welche? PS: Neues YouTube Video online. Link ist in der Bio😅
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#lsit
#l-sit
#lhang
#coreworkout
#calisthenicsathlete
#calisthenicsfreestyle
#calisthenics_athletes
#calisthenics_best
#calisthenicskingz
#calisthenicsbody
#calisthenicsskill
#calisthenicsfamily
#calisthenic
#calisthenicstraining
#calisthenicsgermany
#calisthenicsfam
#bodyweighttraining
#fitnessmotivation
#trainingmotivation
#streetworkout
#calimove
#calisthenics_only_
#calisthenicsmotivation
#calisthenicslife
#saiyaletics
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@yourlevelup
@defeat_gravity
@coupleletics
@cedric_kovalev
@caliwrxx
@marcos_sola86
@cosmo_x_
@Floryan2212
@team.mount.never.rest
@SinaCz03
@Life.of.lea
@travaello
@bjoernheinrichs
@_.annimal._
@st_henos89
@christhenics
@barwowan


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I was inspired by @chrischavezyoga today and his amazing strong L-Sit on fingertips. 💪 As I was playing around today with Benita @myshydragonfly_yoga preparing our inversion workshop in Bremen in two weeks (a few last places are still available - check out our flyer in my story) I surprised myself being able to lift my #lsit on fingertips. Though I have to admit it was super hard but definitely a fun challenge. 😅💪
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Can’t wait to play with classic and creative variations of poses with all of you starting on Tuesday in our upcoming challenge #ClassicOrCreative. Join me and my absolutely amazing co-hosts @omniyogagirl @sirisyoga and @belleyoga.tokyo! Can’t wait to play with all of you! 💕
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#armbalance #strongyogi #yogaathome #yogaforbeginners #yogagirl #yogalove #fitness #igyogacommunity #yogachallenge #igyogachallenge #corestrength #strongcore #abasanas #fit #letsstartyoga #liftyourself #inversionjunkie #bremen #oldenburg #yogapose #creativeyoga #yogainspiration #strong #yogapractice #strongwoman


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💥End of Summer Promo💥 right now at UFC Gym Chinook there is a GREAT deal going on for our 1 year memberships ! Access to the whole gym and many other great perks!! Huge savings! Not only am I able to weight train and prepare for my upcoming competition, but I can also hop into a boxing class and get my butt kicked ! Come check it out 💪🏼 DM if you have any questions!! .
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#fitness #fitnesscompetitor #HIIT #strong #stronggirls #fit #yycfit #yycfitness #yyc #gymnast #yycgymnastics #UFC #UFCGymChinook #Classes #PT #PersonalTrainer #TRX #Stretch #splits #Pike #LegLifts #LSit #KB


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Would you let @drew.pk and me lift you like this?
Ft. @frankiesgym
Follow @bouncyberry for more like this👆🏼



#teamwork #acro #acroyoga #acrogymnastics #backflip #airtrack #lsit #calisthenics #isometrics #tumbling #fitness #workout #squats


9

@bargodz
#weriseweeklychallange
This week was to pick a previous one.
Chose this one cause for me it was the biggest challange
8 mu
9 pulls
3 mu
10 sbd
15 pushups.
Took 1min 46
Vid sped 1.7
Buzzing after
Any takers give it a go .
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#calisthenicscommunity #calisthenics #calisthenicsmovement #muscleups #core #abs #diet #skills #bodyweight #dips  #bodyweighttraining #bars #barwork #workout #fitness #gymlife #pullups #lsit #obliques #repsandsets #ringmuscleup #rings #frontlever #backlever #statics #challange #fitfam


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Did a quick full body workout after the market today, ran the parkade steps up and then did 10 close grip pushups followed by 10 muscleups for 5 rounds!

Muscles worked: Chest, arms, triceps
Volume: 50 reps each

Music: Trap Remix Hard Knock life


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Fun but exhausting day going to Manhattan. We rented bikes across Central Park, which was far more strenuous and stressful than I imagined.
I met up with @juchaeh for a quick tandem reps and sets - muscle ups, dips, pull ups. It was a good time
#muscleups #repsandsets #supersets #centralpark #parkworkout #outdoorworkout #pullups #dips #calisthenics #workoutbros #bodyweighttraining #streetworkout #lsit #muscleup


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Close but no cigar, at least on one side lol. This training cycle I'm focusing more on strength in my fingers and knuckles, definitely feel as though I've left it a bit late to start on them!
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#calisthenics #calisthenicsaroundtheworld #strength #calisthenicsuk #yoga #workout #bodyweight #bradford #workouteveryday #health #dips #muscle #muscleup #rings #glutes #bridge #handstand #kicks #conditioning #cards #cardio #motivation #gym #run #lsit #onearmpushup


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Today’s workout was great. 2.5 mile run to the gym, followed by an hour of mobility & body weight training, then about 45 min of weight training and capping it all off with a 7.5 mile run home. I’m continuing to work on my L-Sit to bent arm planche so today I thought that I would make it more dynamic and keep the movement going between moves while concentrating on staying as high as I could over the hands and getting a straight line behind me. The shoulder is getting stronger each day and I am feeling much more fluid as I move from position to position so I’m feeling encouraged. 😁🤸‍♂️
#mobility #mobilitytraining #Fitness #Fitnessmotivation #Fitnessjourney #Fitspiration #Menofyoga #fitnessover50 #Over50fitness #bodyweight #bodyweightraining #bodybalance #bodyweightexercises #coordination #lsit #handstand #handstandeverywhere #Handstandlove #handstand365 #handbalance #handbalancing #armbalance #inversionjunkie #bentarmplanche #planchetraining #planche #paralettes #staticstrength #fluidmovement #running


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IM BACK BABY !!!! ! Still on my way to full recovery ..but glad to see myself again outside and trying mobility drills.
I'm very thankful of my body... being in complete bed rest for almost 2 weeks and 6 weeks of therapies, I have managed to hold my physical strength... which held my emotional strength along with my fiance, friends and family.
What's next ? Continue pushing for what I've been fighting for years ... thank you ! .
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#TheTeam #abs #perfectnever #harworkpaysoff #intermittentfasting #streetworkout #muscle #gains #cleaneating #calisthenics #doyouevenliftyourselfup #eatclean #lsit #fit #fitness #cali2thenics #fitgirls #fitguys #musclegains #musclebuild #lean #guysthatlift #workout #beastmode #bodyweightexercises #talentodemexico #rubberbanditz #calisthenicsmovement #alwaystraining #handbalance


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Opening ceremony for friendly games between USA, Canada and Mexico #lsit #taekwondo #stink


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Calisthenics everywhere 👹👹 #lsit #gymrings #calisthenics


2

Before the cheatmeal we have to do some hard work 💪
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#crossfiter #crossfit #crossfitisrael #gymnastics #lsit #ring #reebok #hardworkpaysoff #hwpo #family #friends #suterday


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Frog Planche
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👉 @ya_cool_man


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"CAN'T" is the cancer of HAPPEN.
Remove it from your vocabulary. #calisthenics #streetworkout #lsit


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