#LSit

Instagram photos and videos

#lsit#calisthenics#streetworkout#gymnastics#workout#calisthenicsworkout#fitness#calisthenicsmovement#handstand#calistenia#frontlever#backlever#bodyweighttraining#training#strong#yoga#dragonflag#bodybuilding#athlete#fitnessmotivation#barbrothers#gym#planche#strength#fit#kalistenika#lublin#yogabody#inked

Hashtags #LSit for Instagram

Attack your weaknesses until they become your strengths. #Lsit #hwpo #abs #fitness #sundayfunday


0

I dnt knw abt 10yr challenge, bt this is gona be this yr challenge 🔥🙌✴#calisthenics
Pic::@_r.a.v.i.i.i.i_ 💓
#planche #lsit #humanflag #calisthenics #nishkarsharora #hardwork #followforfollowback #likeforfollow #nightphotography


8

Read full description and follow @health_yogi_fitness for more fitness tips and motivation.
............................................
Beginners tips:

Try the same posture on a elevated platform, on the edge of the bed or on the arms of the chair. Start with your legs bent, and then try to straighten your leg.
....................................... Benefits:

Strengthens the abdominal organs and muscles, as well as muscles of thigh and arms.
The muscles of the perineum contract strongly while this posture is performed, automatically inducing vajroli mudra, ashwini mudra, and moola bandha.
........................................ Contraindications:

High blood pressure
Hernia
Heart ailments
..........................................
..
..
#fitness #fitnesslover# #lsit #calisthenics #Streetworkout #pushups#handstand #yoga #yogaeverywhere #yogaaddict #instayoga #igyogachallenge #indianfitness #fitindia #humfittoindiafit#missionfitindia #yogis #yogini #yogamen #india #loveindia


2

Just finished doing 5 L-sit pull-ups, 5 dips, and 5 assisted pistols every 10 minutes on the minute for nearly 3 hours. Did not want to workout tonight...again...but tricked myself into thinking this would be easy. .
.
Day 20 of 30
.
.
100 L-sit Pull-ups
100 Dips
100 Assisted Pistols


7

One of the best Handstand tips I can give you is to do them on different surfaces. Carpet, wood, concrete, parallettes, Canes, a table 😂 on the water, in the sky...ok forget the last 2 unless you wanna play at being Criss Angelo lol you got the idea tho!😄
.
Back to the point: Handstands are a mind game more than a physical one. Try doing a handstand on something higher (be safe), then right away do it again on the floor and watch what happens ;)
.
Come back to this post and share your experience. Finally, use different width on your shoulders, try different shape with your legs, close your eyes for 1 second, practice different entries, etc. Your body won’t have any other option but to adapt to being upside down. Train smart and have fun!✌🏽 And...and...and......Get ready to smash this week ;)👊🏼
.
⚡️Parallettes Available for Pre-order. Link in my bio!
🤸🏽‍♂️Handstand Canes by: @baseblocks
👖Wearing @ohmmeapparel
.
@saturnomovement
#saturnomovement


49

If you state that you need to eat meat because you do sport, then look at this #veganAthlete #noMoreExcuses
DM @plantbasedben to reserve a spot 💪🏽 🌱
#repost from @plantbasedben “A plant based diet and calisthenics has helped me get in the best shape of my life. At 45 I’m feeling better than ever and accomplishing feats I never have before 💪🏽
If you’re interested, he started a transformation Facebook group with meal plans, fitness plans, group transformation challenges, live calls with me, tons of recipes and much, much more! Sign up quick, challenges starting soon! Extremely affordable rates. Message him for details!”
🌱
#onlinecoach #onlinefitness #vegantransformation #fitnesstransformation #govegan #goveganfortheanimals #plantbasedfitness #plantbasedathlete #plantbasedathletes #veganathletes #veganathlete #veganfitness #veganfit #plantprotein #veganprotein #wheredoyougetyourprotein #calisthenics #calisthenicsworkout #frontlever #muscleup #muscleups #frankmedrano #lsit


4

I’m beginning to raise my leg a little higher so that I can hold a v-sit👏🏼 this is half a l-sit half a v-sit 😂 but it’s okay, i’ll get the full hold😤🔥
.
.
.
.
.
#brisbanefitness #brisbanecity #qldfit #staticholds #lsit #vsit #fitnessmotivation #fitness #fitspo #exercise #improvement #consistency #progress #calistenics


3

You must have a strong core physically and spiritually. 🙏🏾💪🏾🕊🦁
1 chronicles 16:11







#christianathlete #core #lsit #texasforever #workoutwithebuff #gains #absworkout #bodyweightexercises #sundaygains #heismystrength


4

Some motivation for you to stay up late for the Super Wolf Blood Moon!!! I'll be out here with my telescope and parallettes...
.
.
.
#gymnastics #calisthenics #bodyweightexercise #bodyweightworkout #fitness #exercise #motivation #health #lsit #vsit #flexibility #mobility #plantbased #vegangains #vegansofig #veganathlete #parallettes #telescope #eclipse


0

When both reading n workout are equally important to you 🤣

#calisthenics #街头健身 #lsit #siglearm #read #book #motivationmonday #garden #workouteverywhere


18

When calisthenics play with swings😂
#calisthenics #streetworkout #backlever #lsit


3

☀️☀️ #AYearOfYoga2019 ☀️☀️ Day 20 #LSit #Pike and Amazing Light, right? California! ☀️ thanks @rachely.wang for this one bc @cyogalife was kimpossible! #notaflexi #hipssaidnoway .
.
#ayearofyoga #yoga #yogapractice #practice #poseoftheday #yogapose ⭐️#notaflexi ⭐️#yogirunner #yogaphotography #yogapic #yogaselfie #calisun ☀️
🚛 yay moving van came today! Bed! Clothes! Dishes! Yay!


4

Day 20 #AYearOfYoga2019 The modification for today’s pose #chakorasana is #LSit at the #wall. @cyogalife #yogachallenge #yoga #love 🙏🏼📿💚


2

Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... (En arkhêi ên tò sthénos  kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. "In the beginning was the Strength, and the Strength was with God, and the Strength was God”
#vsit #lsit #dragonfly #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #gymnastics #inked #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #dragonflag #sixpack #calisthenicsmovement #calistenia #kalisthenics #polishboys #neckflag #polishboy #mezczyzna #backlever #fitover40 #frontlever #necklever


3

#AYearOfYoga2019 days 19 and 20 both are variations. #bowpose #dhanurasana and a wall #lsit variation. #yogaeverydamnday @cyogalife


0

Elbow lever progression
.
.
.
Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... (En arkhêi ên tò sthénos  kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. "In the beginning was the Strength, and the Strength was with God, and the Strength was God”
.
.
.
#elbowleverprogression #lsit #dragonfly #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #gymnastics #inked #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #dragonflag #sixpack #calisthenicsmovement #calistenia #kalisthenics #polishboys #neckflag #polishboy #mezczyzna #backlever #fitover40 #frontlever #necklever


5