#Legday

Instagram photos and videos

#legday#gym#fitness#bodybuilding#workout#squats#gains#fitspo#fitfam#motivation#training#abs#strong#fitnessmotivation#girlswholift#fit#gymmotivation#legs#powerlifting#gainz#bikinifitness#squat#muscle#healthylifestyle#instafit#physique#weightlifting#fitnessaddict#shredded#aesthetics#Fitness#cardio#beastmode

Hashtags #Legday for Instagram

Legday today!
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Keeping myself in Check with one leg exersices 😁 Hard to hide from the lack of Strenght or mobility work with these!
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First time trying the dragon squats and I can’t lie that I wasn’t disappointed over how poorly I did, but well...time to Improve!
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One leg exercises done before the running workout are a nice way of introducing some Strenght work into your days without sacrificing on the running flow! ☺️
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#legday #dragonsquat #oneleg #onelegsquat #runstrong #runnersstrength #runningcoach #runner #run #runningcommunity #skillsanddrills #skillbasedrunningcoaching #skillbasedtraining #strenght #strenghtandconditioning #mobility #mobilitywork #posemethod #posemethodrunning #posemethodcoach #onlinerunningcoach #onlinerunningprograms


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90kg squats for 6x3 and hip thrusts for 3x10 at 60kg;80kg;100kg 🤗🔥


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Getting in a workout to combat jet lag and a tremendous amount of indulgence the past weeks 😜




#fitfam #fitness #weights #weighttraining #gym #squats #frontsquats #legs #legday #jetsetter #healthylifestyle


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#fitnessshopkassel #kassel #sportsterfitness #sportnahrungkassel #fitnessfreak #fitnessfood #fitnessaddict #fitnessmodel #fitnessgirl #fitnessmotivation #gym #bikinifitness #eatclean #cleaneating #fitspo #training #legday #workout #fitspiration #mcfit #bodybuilding #girlswholift #gains #fitfam #foodporn #healthylifestyle #foodlover #afterworkout #lowcarb #fitnesslifestyle


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When your boyfriends form is on point and so much better than yours...when squatting heavy I have the balance of bambi in ice 😂🤦🏼‍♀️👏🏻💪🏻 couples who lift together stay together 🏋🏻‍♀️💗 happy leg day everyone 💁🏼‍♀️ #boyfriend #mylife #couplegoals #squats #weightlifting #strong #gymmotivation #gym #legday #sunday #love #gains #strong


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Heute am #StretchingSunday wollen wir auch ein bisschen Liebe versprühen.😍
Genießt den Tag mit euren Liebsten und erholt euch noch bevor der Montagswecker euch aus dem Freizetparadies reißt!🤯😋 Schönen Sonntag Euch Allen!!!🤗🤩
like @lenchik_japonka
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#lesssearchingmoretraining#Sportiply4you#Sonnenuntergang#whereisthelove#GetFit#ChestDay#NoPainNoGain#ausruhen#GymMotivation#FitnessGoals#Fitfam#Gym
#Legday#HereToCreate#strong#Squats#trainingday#CrossFit#fit#supplements#GoForIt#OutdoorSport
#power#Fitness#NoExcuses#training#Motivation#abs


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220 kg sans le poids de la presse. Un leg day bien dévastateur.
Comme je l ai dit dans la vidéo je me suis fixé un objectif à atteindre d'ici 6 mois.
Mon objectif est d'atteindre 90kg de masse musculaire sèche 7-8% de body fat.
Le délai de 6 mois est divisé en deux étapes : 4 mois de prise de masse propre et 2 mois de sèche.
Vous pouvez suivre quotidiennement mon évolution vers ce défi ultime sur mon compte Instagram.
Je donnerai tout pour y arriver et le partager avec vous me motive encore plus.
#bodybuilding#chalenge#legday#roadto90kg


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Well 4th time I’ve done Pen Y Fan and literally love it every time I do it. @sjoness10 first time and we powered through the pain after leg day... #legday #mountain #pain #fitness #push #fitspo #motivate #tattoos #pose #smile #happy #gym #gainz #cardio #jog


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🥝 « Dans la vie il y a deux types de personnes, les jambons et les salamis ».
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Il y a ceux qui sont derrières toi à te pousser, et ceux qui parles dans ton dos.
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Ceux qui parlent dans mon dos vous savez j’en ai rien à carer 😘
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Bisous sur vous 😘🖕
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#teamahou #teamshape #teamfitgz #teamfitcats #training #squat #legdayworkout #legday #teamspartiate #teamsosobodyshape #teampikachu #teamplamfit #teamviking #teamgrosguifit #enzoinshape #aarmy #renforcementmusculaire


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spent most of my twenties depressed & drunk. Looking forward to spending my thirties happier & healthier! 🤩👠💄 Like & Follow @ttlcdiet for more Fitness Motivation .
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Daily Motivation Pictures .
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #nphysique #girlswholift #tutorial


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Working the pins today! Still at 240kg! #instagay #hotpink #wheels #legday


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#bakkeintervall som start på #legday
Bruk rognebær for å telle runder!


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Nordic Hamstring Curls 😍
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Although the pole is very much in the way, it’s excellent for the later reps when you’re on the verge on falling on your face.. 😂 .
🎥 @kyle_easdon & @jakegymbmx .
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#hamstrings #nordiccurls #nordichamstringcurl #legs #legday #fitfamuk #gymshark #nike #fitspo #calves #thepeachycommunity #calvesofinstagram #gymnast #athlete #suffolkpunchboxingclub #ipswich #theburnisthesexyinthemaking


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“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” @dragos_syko @4invictus @olimp_sport_nutrition @beyondlimitscom
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#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle  #gymlife #physique #weightlifting #bench #deadlift #squats #workhard #supernatural #instapic #instagram #inspiration #beastmode #blessed #lifeisgood #frontlever #abs
#calisthenics #handstand #instalike
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Follow @aesthetic_motivation01 for awesome pic 💪


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#legday
Uspokojenej 😁


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There is no quick fix to a goal body, you can do comps and get to a unmanageable look then go back to how you were, can do roids get massive and then lose most gains or you can love the gym for all its benefits and try to maintain a healthy body while still enjoying life 🙃 #bodybuilding #fitness #melbourne #muscles #legday #healthylifestyle #sunday


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Snatches @ 225 —> 235?!?.
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Gym Douche: one who wears a cap, topless (occasionally) and uses Sstrapsss. Also, a meathead & unintellectual 🤔🤔
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#ferdagirls #curlsforthegirls #PR #gainz #jackedandtan #fatandugly #crossfit #oly #weightlifting #wod #nike #metcon #legday #squat #power #snatch #weightliftingpls #strength #bodybuilding #powerlifting #fitness #lifting #girlswholift #imagirl #staycultured


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HBD to my gym twin, @tozer_morley! I hope you have the most incredible day gal! 💘 I will see you when you are home for a brutal asssssssss trainning session! I love you with all my Butt. I would say Heart but my Butt is biggerrr ❣️


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Can not wait to get my tan on tonight and be this brown again😅.
. Missing the light hair, do I go back light💭💭💭
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. #backday #upperbodyworkout #gym #gymmotivation #gymtime #workout #workouttime #abs #fitness #fitspo #glutes #squats #fit #love #loveyourself #fitnessmotivation #happiness #gymlife #gymflow #gymlover #quads #legday #bodypositive #bodytransformation


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Nombreux ou en petit comité, petit ou grand, c est une histoire de détermination 💪🏻🤪


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2018.7.22 sun
モカージュにて濃厚バニラアイスコーヒー
スゲー旨かった
→Leg & Push day
#モカージュ
#Legday
#squat
#アイスコーヒー


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✅персональные тренировки.
✅он-лайн ведение (тренировки, питание, корректировка техники выполнения упражнений, расшифровка анализов, отчётность по антропометрии и фото, ответы на все возникающие вопросы по ходу, корректировки программ.
✅подготовка к соревнованиям.
✅разумный фитнес ( грамотный и чуткий подход к здоровью, питанию, тренировкам)
Обращайтесь в Direct 🙌. #тренировканог #legday #любимаяработа #instafit #onlinecoach #фитнесспб #тренерспб #тренер #bootybuilding #фитнестренер #HumpDay #алексфитнесозерки #body #попа #попакакорех #fitnessbikini #alexfitness #alexfitness_ozerki #фитнес #fitnesscoach #алексфитнес #лучшийтренер #упражнениядляпопы #мотивацияспорт #booty🍑 #fitness #fit #sexyfit #sexyfitness


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Sunday events
A. Zercher carry 260kg 20m PB

B. Tyre flips working on speed and being explosive in full extension with the 300kg

C. Sandbag carry 2x max distance one loading position and the other bearhug position
@builtbymike
#strongman #bodybuilding #powerlifting #oldschool #legday #squats #conditioning #cardio


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Všichni brečíte že nevypadáte tak jak by jste chtěli,buď jste líný hovada a nebo fetujete,nejste schopný vybudovat se tak bay jste o sobe mohli rikat ze vypadáte tak jak jste chtěli,vaše zamrdaný výmluvy má každej v píči, každej musí nějak začít.
Taky jsem byl hubenej Buzerant kterej si o sobě myslel že je Rambo ale to už je pryč! Teď už každým dnem se blížím k cíli,ale je ještě kurva daleko!
Takže zvedněte prdel a jdete pro sebe něco dělat !!
Ta 190 KG bylo Těžký jak prase😜ale byla to prdel😁Objem je ranec super👌+ kdyz ti v uších Hraje Fuerza arma😁 #instafitnness #pump #legday #legpress #fitboy #czechfit #czechfitnness #16yearsold #teenbodybuilding


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was happy with this for the second movement of the workout after front squats.... 330kg with full, controlled reps and constant tension.
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#legday #bodybuilder #bodybuilding #squats #bodybuildingmotivation #flex #gym #gymrat #gymlife #gymmotivation #beastmode #strong #legpress #muscle #liftheavy #progress #swole #shredded #legs #workout #trainhard #aesthetic #motivated #strength #fitfam #fitness #gains #goals


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Due to lower back pain that struck earlier on this year. I had to stop squatting (along with a few other exercises).
And we all know how important this exercise is!
But, through a lot of perseverance and determination, I've got myself back on point! 🎯🎯💪💪
Squats was the main focus today.
Managed to work my way up to 3 reps of 110kg (as seen in this video) 💪
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#legday #fitness #determination #onpoint #gym #gymfitness #squats #gymfitness #fitfam #grit #perseverance #fitfam #fitnessfamily #aboutthatlife #getoutwhatyouputin


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@alexbozinovski showing his shredded story ! Hopefully this motivates you all for the new week !


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Lil recap video from yesterday.
Sometimes you gotta test your limits, and yesterday I was able to see just how much I’m capable of, with volume and reps, in a fun little rep comp. .
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135 on the bar for all three lifts.
Squat: 35 reps
Bench: 3 reps
Deadlift: 30 reps .
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Kinda disappointed with how low my numbers were, but just got work harder 😇 #sundayfunday .
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#summer #goldsgym
#benchpress #girlswholift #girlswithmuscles #girlswhopowerlift #motivationmonday #weightloss #transformationtuesday #gym #gymsession #strong #bodybuilding #competition #triceps #fitness #health #healthandfitness #eatclean #cleaneating #mealprep #swolemate #motovation#squat #legday #powerlifting #bodybuilding #1stphorm #iam1stphorm


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Az egyik kedvenc gyakorlatom meg mindig, viszont mar kicsit nehezitve❗️Az elso tolas utan a tamasztolabamat elveszem, igy a teljes munka egy labra (azaz inkabb fenekre) harul☝🏽 Garantaltan popsigyilkos🍑 3x12-12/lab ismetlessel vegzem. @getfitriverfitness #girlwholift #girlswithmuscle #fitnessmodel #fitnessgoals #fitnessaddict #fitnessmotivation #mik #ikozosseg #gym #workout #atgym #bootyworkout #trainhard #legday #legs #bootygoals #motivation #fitfam


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Sunshine mixed with a little hurricane 🔥


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The backgrounds in these pics seem fitting. From crappy painted trees at an amusement park to real trees above Yosemite Falls during a 7 hour hike 😎 Like & Follow @ttlcdiet for more Fitness Motivation .
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Daily Motivation Pictures .
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #nphysique #girlswholift #tutorial


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Love this look 😍 from @lulifamanl shop now with 20% discount


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Aductori si abductori lucrati in 6 serii cu 20 de repetari fiecare pentru coapse de invidiat. #legday #fitnessmotivations #fitnessgirl #gym #fitness #healthy #workhard #grenade #highenergynation @ilincabercaru_


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Gear shift. Let the shred begin.
Fresh custom threads.
The Apple Watch & heart rate monitor are back on.
Shit is about to get very real 💯👊🏽
#bettereveryday.
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Some squats & stiffies from today. I’m still working on this squat depth. The butt & hammies are getting below the horizontal but the top of the quads and the hip joint is not. What do you think?
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#squat #legday #fitazfk #stifflegdeadlifts #shred #gym #fitness #physique #bodybuilding #levelup


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Well done everyone. All the Js (Jen, Josh, Joss, Jess, Joss, James)😮😂👏🏻Steph and Fahid ! Wilf Barclay have a nice bday weekend. Your people smashed their session. Happy bday from us all 💪🏼🎂 Ps. Big thanks to @themopro for saving the day with the key 🔑 😂💪🏼 #teamdesfitness #thelab #boxing #hiit #strenght #winner #boxing  #fitmom #cardio #gym #fitness #training #personaltrainer #birmingham #boxing #boxercise #personaltraining #weekend #weightlossjourney #workout #fitspo #fitnessinspiration #legday #trainhard #selfie #pic #picoftheday


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When we believe we are good at a core level, it becomes more comfortable to function in this crazy, stressful world. Not cocky self absorption or fake it until you make it attitude but true confidence in yourself. We know how to treat others. We know how to treat ourselves. We know how to weed out the bullshit and return to the pure basics of ”that simple good life” 🕉️🙏🏻 Not just for #sunday
To be continued...


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Always striving to be a better me


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~Find what you love and let it kill you.~ Bukowski
#everydayimhustlin#nofilterrequired


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AB BLASTER 💥 First 3 are a nice circuit to do either at the end of a workout out or on it’s own! The 4th and 5th are some more “advanced” moves to really work the core and improve overall performance 💪
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. 🔸Circuit repeat 3 times🔸
•Dead bugs 20 •Leg raises 10 •Kicks 20 •Flutter kicks 20 •Frog sit ups 10 •Side toe taps 20 •Weighted sit ups 10 •Oblique crunches 10 each side •Plank 30 seconds •Side plank 30 seconds each side
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🔸Advanced moves🔸
•Hanging side crunches 5 each side x3
•Hanging Leg raises 10x3
•Wood choppers 10 each side x3
•TRX straight crunches x3
•TRX side crunches x3
Song is One, two step by Missy Elliot. Song is Propaganda by DJ snake


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20 more gym dates before Mexico! 🙌🏽💪🏽🌮🍹☀️🌊🌵👙👣


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🌞


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12 uker til jeg debuterer i bikinifitness- så spent, gira og fascinert ✨
#bikinifitness #teamtoppform_fitnessklubb #debut #barasportswear #backworkout #training #fitness


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