What’s the number one thing that can prevent many diseases, and mental health disorders?
Humans are meant to move, and be active, not sedentary at a desk or staring at our phones all day.
Even just getting out and walking more and getting your 10,000 steps in a day can immensely improve your health.
The recommended amount of exercise for adults is 150 minutes a week of steady state cardio, or 75 minutes a week of vigorous cardio (HIIT training could fall into this), OR a mix of the two, along with 2-3 days of weightlifting every week.
BUUUUT....You don’t have to spend hours a day in the gym. And if you like the gym, you don’t have to go every day. Find what you like and start small. Even if that means going to a ten minute walk after each meal. DO WHAT YOU LOVE, and what makes you feel the best, like doing group fitness classes, lifting weights, hiking, biking, swimming, or doing CrossFit. Make small sustainable and attainable changes and enforce good habits now and your body and mind will thank you!
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