#LiveFit

Instagram photos and videos

#livefit#fitness#bodybuilding#gymlife#fitlife#gym#motivation#fitnessmotivation#fitfam#lifestyle#instagood#LiveFit#gains#workout#instafit#fit#fitspo#inspiration#healthy#shredded#workoutmotivation#lift#goals#gymshark#athlete#gymmotivation#getfit#photography#love#personaltrainer#fitspiration#powerlifting

Hashtags #LiveFit for Instagram

Topped off our wedding weekend in PA before heading out with coffee & brunch @princestcafe ๐Ÿ’– Can ya tell I like pink?๐Ÿ˜œ๐Ÿ˜๐Ÿ’–
Already done grocery shopping and currently meal prepping so we can head to bed semi early before starting our work week!
Hope everyone had a fab weekend!๐Ÿ’•
๐Ÿ“ธ @tim.cle
PS - anyone ever done yoga in a gas station parking lot? Checking it off the bucket list today๐Ÿ˜œ
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#fitnessaddict #fitlife #fitnessmotivation #fitspiration #yoga #yogaeverydamnday #yogaeverywhere #strongcurves #strongnotskinny #girlswholift #bodybuilding #bbg #gym #workout #weightlifting #healthyhabbits #livefit #fitfluential #fitfam #fitness


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Whatโ€™s the number one thing that can prevent many diseases, and mental health disorders?
EXERCISE.

Humans are meant to move, and be active, not sedentary at a desk or staring at our phones all day.
Even just getting out and walking more and getting your 10,000 steps in a day can immensely improve your health.
The recommended amount of exercise for adults is 150 minutes a week of steady state cardio, or 75 minutes a week of vigorous cardio (HIIT training could fall into this), OR a mix of the two, along with 2-3 days of weightlifting every week.
BUUUUT....You donโ€™t have to spend hours a day in the gym. And if you like the gym, you donโ€™t have to go every day. Find what you like and start small. Even if that means going to a ten minute walk after each meal. DO WHAT YOU LOVE, and what makes you feel the best, like doing group fitness classes, lifting weights, hiking, biking, swimming, or doing CrossFit. Make small sustainable and attainable changes and enforce good habits now and your body and mind will thank you!
#exerciseismedicine .
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#exercisescience #health #fitness #gymlife #fitlife #spokanefitness #befit #livefit #spokanebodybuilding #bikinicompetitor #figurecompetitor #npcbikini #movemore #summer #girlswholift #personaltrainer #bchaosfitness


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Living the sweet life ๐Ÿ


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Not really much of a fitness pic but boy have I been missing the beach โ˜€๏ธ๐ŸŒด For those of you who donโ€™t know me, hereโ€™s a little bit about me: Iโ€™m a senior at The Ohio State University and I hope to attend grad school somewhere in the U.S next year for Speech-Language Pathology ๐Ÿ—ฃ๏ธ๐Ÿ‘‚๐Ÿผ This summer is extremely busy, as I am involved in two weekly volunteer positions, working two jobs, taking summer classes, drafting my personal statement for my grad school applications AND studying for the GRE which I need to take for grad school as well. I definitely havenโ€™t had as much leisure time this summer as Iโ€™ve had in the past, but I know one day all this hard work will be worth it ๐Ÿ™Œ๐Ÿฝ๐Ÿค“ If any of you are interested in my non-fitness life, my personal (main) account is @mel.esq ๐Ÿ’•๐Ÿ’• .
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#teamphysiq #physiqapparel #ethosco #gymshark #tyc #gymsharkwomen #gymmotivation #beach #vaca #throwback #sundayfunday #collegefitness #collegestudent #fitspo #fitnessaccount #summershred #bodybuilding #motivation #workouts #gym #gymlife #active #activelife #activewear #livefit


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Conversatorio con @naticoncha Desmintiendo Mitos sobre alimentaciรณn, nutriciรณn y como afecta el entrenamiento... Excelente informaciรณn Natalyยก Gracias... ๐Ÿ™Œ #nutricion #alimentacion #alimentos #salud #vidasaludable #livefit


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We are looking to expand the #FAMM! Do you have what it takes to be part of Team Military Muscle? Weโ€™re looking for positive and motivated individuals who are all about the Military Muscle mission. Application is open to everyone- not just veterans! Tap the link in my bio for more information and to apply! โฌ†๏ธ
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โžก๏ธBUY ONE GIVE ONEโฌ…๏ธ For every tee bought, we will donate tees to deployed troops and homeless veterans. For more info visit www.militarymuscleinc.com
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#motivation #militarymuscle #livefit #lifestyle #fitfam #fitspo #igfit #igfitness #fitness #npc #ifbb #mensphysique #bodybuilding #gym #instagood #inspire #motivate #goals #lift #fitspiration #military #shredded #grind #fitnessmotivation #success #gains #instafit #faMMily


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Back progress ! Spreading my wings!
Call me SUPERMAN
#livefit
#fitfam
#aesthetic
#bodybuilding
#trainharderthanme


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So damn proud of @jgardner1029 for crushing the @5_rings_fitness last Back Yard Meet!! She went 10/10 โ–ช๏ธSquat: 341lbs
โ–ช๏ธBench: 214.5lbs
โ–ช๏ธDeadlift: 396lbs (pictured)


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"90 Day TRANSFORMATION CHALLENGE" โ–ช๏ธNo Cost โ–ช๏ธNo Product to Buy โ–ช๏ธNo Catch
โ–ช๏ธJust Group Accountability & Getting Goals
I created a Facebook group for this. At the beginning of each week we will post our weekly goals, one for each physical, mental & spiritual improvement. This will be followed by a post at the end of the week to say whether or not we met the goal. It's also a place to discuss the emotional challenges that come with transforming yourself & getting through them.
What I encourage is to share your WHY to the overall goal & how you feel each week you reach your goal or miss it.
Transformation is inside & out. The Photos I share show me a lot. When I work on strengthening my Body, Mind & Spirit together consistently I look & feel better. When I'm not balanced I find myself using food & alcohol in an unhealthy way to cope, which affects me inside & out.
July 2016 is when I felt the best. I've been doing well the past few weeks & I know accountability within a group will help me work towards a few Goals I have with fitness & beyond.
If you want to join comment "I'm in ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป"
There are 12 people in the group & The Challenge starts tomorrow.
#bodymindspirit


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Golden Hour ๐ŸŒพ


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Sometimes I wear short shorts and come to the OC Fair and get donuts ๐Ÿฉ ๐Ÿ˜‚
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๐Ÿ“ธ @marissa_killz


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Hold it ๐Ÿ”ฅ๐Ÿ’ฏ
#sunday workout .
Full body Circuit training today at @progymmontreal and ended my workout with some #calisthenics moves practicing some handstands, muscle-ups, humanflag hold and L-sit hold! ๐Ÿค™
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Thx to @sasa_nevergiveup for motivating me ๐Ÿ™ It's always great to workout with people how share the same passion as you !
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L-sit hold 30secs x4 ๐Ÿ”ฅ
Using @ironbullstrength resistance band ๐Ÿ’ฏ๐Ÿ’ช


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Another day, another dolla

#LIVEHEATEDBEFORMED
#BEPARTOFAJOURNEY


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After work in the kitchen full body workout no excuse ๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ#nodaysoff #sundayfunday#gym#fitness #fitlife #fitmotivation #livefit #fullbodyworkout #chef#florida #fl#boricua#today #me#


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ร—+ Be Fearless +ร—
No one remembers
A Coward.


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Like and share ๐Ÿ’šโœ”๏ธ


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Happy happy, joy joy! ๐Ÿ• #pizza #newyork


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Sunday funday ๐Ÿค—


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New look, same great product!! Anabolic One enhances nutrient delivery and boosts growth hormone production! Stack it with another product or take it by itself, this product delivers!!! #5starnutrition #nutraone #anabolicwarfare #tnfamily #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #fitspo #like4like #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains #motivation #inspiration #fitstagram #shredded_academy #realresults #thewolfofsupplements


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Got to meet this boss ass dude yesterday, super inspiring to meet someone so young and so successful! Hope to see you again next year ๐Ÿค™๐Ÿป #LVFT #LiveFit


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Handstands, on logs, on the beach, during sunset. ๐ŸŒค๏ธ๐Ÿ‘Œ๐ŸผCheck out that triceps tho! ๐Ÿ’ช๐Ÿผ A great weekend in the books but now off to the gym!


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You vs You
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#growth #progress #success #powerlifting #bodybuilding #eatclean #traindirty #strength #grind #workhard #hustle #fitfam #fit #fitspo #fitness #motivation #weightlifting #savage #beast #getfit #nike #beastmode #gains #gaintrain #goals #gymlife #gym #lifestyle #livefit


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Shoutout to our friends over at @tnodessa for this awesome shot featuring R3fuel. R3fuel is a post workout that included 20g of protein, 33 grams of carbs and 3g of glutamine. This triple blend will leave you feeling replenished, recovered and refuel after you crush your workout! #5starnutrition #nutraone #anabolicwarfare #tnfamily #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #fitspo #like4like #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains #motivation #inspiration #fitstagram #shredded_academy #realresults #thewolfofsupplements


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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
This girl trains hard!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@haleysthebest
@haleysthebest
@haleysthebest
Follow her and train hard.


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Great sunday, great session ( not improving at all the frog ๐Ÿ˜“๐Ÿ’”) .
AND NOW...๐ŸทTIME๐Ÿ‡ต๐Ÿ‡ฆ


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the real steroid ๐Ÿ’ช๐Ÿ˜โ˜๏ธ..
#manphysique #livefit #nopainnogain #gym #gymtime


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me after doing the bare minimum


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Ask me, whatโ€™s my best side, I stand back and point at you ๐Ÿฆ‹
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This is my twin if you didnโ€™t know. Sheโ€™s beautiful and a bad ass and I donโ€™t know what Iโ€™d do without her @shelbi_neumann
#appreciationpost#justbecause#iloveher


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A strong mind is more powerful than a strong body. Staying motivated and committed is what most people find challenging! So im here to tell you get UP AND GO WORK OUT๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ Also eat clean ๐Ÿ‘Œ๐Ÿผ ๐Ÿ˜‚


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86kg of pure love๐Ÿ’ช๐Ÿ˜โ˜๏ธ...
86kg de puro amor ๐Ÿ’ช๐Ÿ˜โ˜๏ธ...
#manphysique #livefit #nopainnogain #gym #gymtime


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"Work hard in silence, let your success be your noise." -Frank Ocean
#entrepreneur๐Ÿ’Ž
#milliondollarmentor
#legacytime๐Ÿ’ฐ


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Looking forward to seeing your transformations! Lots of new people coming on board - please book in for that initial FIT TEST so you understand where you're at and what your targets are ...for heart rate zones and body composition goals! It's important to have exact figures! We all need TARGETS ... what's your goal this week ? What is it that's holding you back? #fitnesstrainer #healthylifestyle #training #targets #livefit #neverquit #bodytransformation #strong #mindset #fitness #weightloss #wellbeing #goals #90daybodyshred #fitthedress #love #results #healthy #getfit #inspireothers #instafit #instadaily #fitnessmotivation


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Even on a Monday, we have fun here at Suna so start your week off well by booking a Solo session or by coming to one of our classes.
Donโ€™t forget to take us up on our complimentary 45 solo session every 6 months - we are here for you and we want you to get the best out of your body and the best out of life! .
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#reformerpilates #fitlife #fitness #pilates #pilatesstudio #welovepilates #pilatespeople #sunapilates #pilatesreformer #fitnessmotivation #pilatesfix #pilatesday #aucklandfitness #pilatesinstructor #thesweatlife #takapuna #livefit #fitlife #fitmums #exercise #corestrength #reformerclasses #lifebalance #wellness #holisticfitness #healthylife #sunawellbeing #suna


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Iโ€™ve been enjoying time with my girls this weekend! There is just something special about people that have known you for so long being around. #tasteofhome
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#sunday #sundayrunday #sundaymorning #church #lifestyle #fitlife #workout #fitfromhome #workoutathome #homeworkout #PT #DPT #physicaltherapy #physicaltherapist #acutecare #hospital #livefit #fitliving #challenge #challengeyourself #goals #lifelongjourney #tri #expectmuch #dream #dreamer


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@tikigodremix and I took a 15 mile bike ride down to #flushingmeadowpark, although today it was more like FLOODING meadow park thanks to all the rain. This is also the first stretch of John's commute to work. He asked if I want to start riding my bike to work with him. #itsanofrommedog #exercise #stayfit #livefit #cycling #bikes #bikeride #citycycling #bikinginflushingisterrifying


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13 days out of @musclecontest USAs to give something new ๐Ÿ˜‰
5 meals in with about 2 gallons of water*
Trusting the process is key ๐Ÿ”‘๐Ÿ’ฏ
#kingofrnbisbackโ€ข
โ€ข
#roadtoUSAs
@musclecontest
@_cutz_
@2ezmeals
@wholesalenutritioncenter


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โ€œIn every walk with nature one receives far more than he seeksโ€
- John Muir

On the toughest of days I will find myself gravitating towards the outdoors. Just me, myself, and I alone with my thoughts. Becoming one with nature, an experience so freeing. No matter the troubles, the beautiful outdoors fade them away even for a moment. -
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#alphalete #instagood #instafit #model #smile #love #lifestyle #dedication #livefit #fitnation #fitspo #pushpullgrind #fitness #bestself #trusttheprocess #neversettle #bodybuilding #dothework #aesthetic #CCFA #muscle #gains #gymlife


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๐Ÿฆ๐Ÿ’ฏ๐ŸŽง


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Fresh week! Lunch overload !!! #Gains #EdsPreps #๐Ÿ”‹โฌ†๏ธ #โ›ฝ๏ธ๐Ÿ’ช


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Went full powerlifter today #archlife ๐Ÿ˜‚๐Ÿ˜‚ hit 135 for 6 singles, the first video is the fifth set. Crazy how this weight feels like nothing with better form and more focus. Second vid is a set of 4 spoto presses to help work on strength. As always, thank you @astroritchie for the help โ˜บ๏ธโ˜บ๏ธ


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๐ŸŒณ๐Ÿ›ถ โ€ข า“ส€แด‡sสœ แด›แด แด…แด‡แด˜แด›สœ โ€ข #Austin #Texas


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Battle of the Bay SF Giants vs Oakland Aโ€™s


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You donโ€™t find willpower, you create it. Fuel with the best and get the best results from your training. Yes - it can really be that simple. See the difference for yourself... Swolverine Athlete Cristina Bayardelle @cristina_bae4 takes Whey Protein Isolate, Krill Oil, & Multivitamin regularly to fuel her strength, recovery, and optimum overall health.
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#iamswolverine
๐Ÿ“ท @jblaisphoto
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#crossfit #healthylife #healthyliving #livefit #crossfitlife #crossfitgames #nutrition #athlete #strongwomen #strongnotskinny #liftheavy #gains


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The intensity you bring will determine the outcome on the field. Desire to be stronger and feel better is an addiction that only you can feel alone๐Ÿ’ช๐Ÿปโš”๏ธ
BE BLESSED, STAY POSITIVE, REMAIN DETERMINED, And STAY HUNGRY ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿบ๐Ÿบ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
โ€ข
#jointhepackworldwide
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#brevolution_life #workout #livefit #warrior #inspiration #motivation #instagood #blessed #fitness #gains #justlift #progress #physique #selflove #instafit #positivity #exercise #health #instahealth #muscleandhealth #muscleandstrength #krusadersfitness #gruntsyle #competeeveryday #redcon1 #forcefactor


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Defiantly was a surreal moment with my guy @randall_pich today. Glad I was able to acquire some knowledge thatโ€™ll not only benefit me... but my brand as well once it gets off the ground. Guy is a true savage, not to mention I hooked him up with a fresh Tee๐Ÿ”ฅ
#topsavage#buff #fit #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #shredded #physique #mensphysique #strength #athlete #livefit #armday #photography #health #healthandwellness #gymlife #gymshark #gym #beastmode #gohardorgohome #training #influencer #workoutmotivation #gymrat #personaltrainer #gymflow #losangeles #getfit


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