Get £20 OFF your first Soulmatelife box!
Our online menus give you an accurate display of macros and calories for every dish. Our pre-loaded plans automatically calculate your daily macronutrient intake and calorie goal on the fly, taking the time and guess work out of prepping your own meals. Choose from up to 80 dishes to customise your menu.
Nothing is left to chance when it comes to quality and macros. We pride ourselves on pinpoint nutrition accuracy in terms of calories and meal macros. All our dishes are hand prepared and individually weighed. Working with the UK’s leading nutritionists and professional organisations, we are able to harness their knowledge and bring it in to your home.
Order today from soulmatelife.com and use checkout code JAN20.
BREAK FOR BREAKFAST!
Morning routines + meals can set you up for a brilliant day OR if neglected can leave you #hangry + irritable. Not into making breakfast or don’t have time in the AM? Here’s some of our top easy #breakfast options + a lot can be made ahead (for more click link in bio to a morning bfast roundup)
CHIA PUDDING: Mix 1 1/2 c of cashew or nut milk with 1/3 c whole chia. Add in your fav sweetener (maple or ), coconut, raw seeds etc. This makes 4 small servings + make for the week!
KITCHEN SINK FRY-UP: By simply using last nights vegetables + proteins, you save on waste! Throw an egg on it + always! : Mennonite and sweet potato fritter!
POWER SMOOTHIE: Mix banana, @genuinehealth fermented protein powder (I vanilla), carrots, kale, bee pollen + coconut water for a great breakfast. BONUS: freeze pre-chopped veg, fruit + protein powder in bags + LITERALLY add water/coconut water + make in seconds. Great for pre/post workout too!
Try starting with warm lemon/ACV to wake up bod, digestion + start the day alkaline (I know broken record)
thankfully all my weigh ins will now be in the morning but i’ll be ramming speed food in my gob today like i do chips when i’m not following sw today ready for tomorrow morning! hoping for a big loss as it will have been 12 days since i rejoined but we’ll see.