#MFR

Instagram photos and videos

#mfr#MFR#fitness#step#stretching#friends#functionaltraining#pump#workout#ftrcross#intervaltraining#sit#event#convention#fitnessevent#школафитнеса#DIRECT#rfcommunity#bragin_school#alternance#школаинструкторов#tbt#yoga#Repost#actriz#massage#lamejormafer#ecole#mfrtv#ДРУЗЬЯ

Hashtags #MFR for Instagram

Mercredi 4 Décembre, la classe de 1ère BAC PRO a planté près de 800 mètres de haies champêtres sur la commune de Reventin Vaugris (Sud de Vienne). Cette activité fait l'objet d'un partenariat avec la fédération Départementale des Chasseurs de l'Isère. Ces haies ont été plantées chez 2 agriculteurs du territoire, qui ont bénéficié d'aide de la Région Auvergne-Rhône-Alpes dans le cadre du contrat "vert et bleu" (corridor écologique). " #mfr #mfrmondy #bourgdepeage #drôme #isere #chantier #partenariat #formation #bacprogmnf #nature #fédérationdechasse #reventinvaugris #auvergnerhonealpes #plantation


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Een klein stukje van mijn ochtend routine. Vandaag bestond het o.a. uit Yin Yoga gericht op het hart gebied. Als het buiten wat donker en druilerig is, kan dit helpen het hartgebied (borst) wat lichter aan te laten voelen. Het helpt de houding van de schouders weer te resetten; ze verplaatsen zich van voor iets meer naar achter. Als we ons wat minder voelen, hebben de schouders de neiging om naar voren te komen. Zo houd je het zwaardere gevoel ook veel makkelijk vast. Je sluit het als het ware in. .
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Volgende week gaan we er in de lessen mee aan de slag: het hartgebied. Zodat we met een ‘open’ houding de feestdagen in mogen gaan. ❤️
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YouTube tip: Yin Yoga for the heart or Anahata Chakra @lindellyinyoga .
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#breda #yogapuurbreda #yogabreda #bredayoga #yogastudiobreda #hathayoga #yogaisawayoflife #yogaismorethanasana #mfr #yogateacher #yogastudio #yinyoga #yoganidra #bethechange #modernyoga #yoganidrainbreda #yoganederland #yogarevolution #skeletonvariation #myofascialrelease #functionalyoga #myoyin


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Mfr cash for kids mission Christmas appeal 🎅

Donation made! Thank you so much for placing and order you guys are awesome!

@mfrcashforkids
#newperfume
#mfr
#mfrmissionchristmas
#donations
#youguysareawesome
#Ness_designer_inspired_scents


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[SAVJET FIZIOTERAPEUTA]
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⛷Matea piše o jednom sezonskom problemu koji vas može zadesiti, skijaši pročitajte:
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"Bol u stopalima tijekom sezone skijanja nije ništa neuobičajeno. Posebno je česta napetost, bol i peckanje prednjeg dijela stopala. Prednji dio stopala je izrazito mobilan i prilagodljiv, međutim nije sposoban trpjeti preveliki pritisak i otpor od strane pancerice. Kada se dodatno uzme u obzir položaj noge u pancerici, gdje je cijeli gležanj lagano savijen i pritisak je dodatno jači na prednji dio stopala, jasnija je slika oko boli baš u tom dijelu stopala. .
Ključni razlozi zbog kojih prednja noga teže pati od srednjeg i stražnjeg stopala su njegova pokretljivost i nedostatak otpornosti na kompresiju odozgo i sa strana. Pri hodu stopalo nam je evoluiralo kako bi se prilagodilo promjenjivom terenu i osiguralo apsorpciju udara. To znači da su kosti prednjeg stopala vrlo pokretne i neprestano se moraju prilagođavati. Slično stiskanju zglobova ruku sa strana, kuglice naših stopala ne pružaju veliki otpor naprezanju. Ako to kombinirate s obiljem živaca, mišića i krvnih žila koje su u ovom području i oko njega, nije ni čudo što će produljena kompresija dovesti do nelagode. .
Zbog svega navedenog jako je bitno da pancerice namješta stručnjak (kako ne bi bile prejako ili preslabo stisnute) i ako je moguće da su posebno dizajnirane za vaše stopalo. Ono što možete sami učiniti za svoje noge su sljedeće tri vježbe (položaji prikazanina slikama) kako biste nakon skijanja opustili stopala i prevenirali spomenute simptome: OPIS VJEŽBI U KOMENTARU ⬇️


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Just some flips from tonight. Had the sudden urge to work them at open gym. Come out and see me this weekend at our Kendall grand opening! It's going to be fun as hell!

#parkour #freerunning #jump #miami #florida #fitness #extreme #adventure #fit #mfr #miamifreerunning #flip


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My Queen 👑 @mariafernandariosoficial
#actriz #modelo #diseñadorademoda #asesoradeimagen #mfrtv #MFR #lamejormafer

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#Repost @mariafernandariosoficial
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Es jueves y mi cuerpo lo sabe😂 (mi cerebro🥴)😂 😂jajajajaja mi blusita la encuentras en @lolilolitaecuador 0959113440📲🚛


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Concierge Physical Therapy in a beautiful space with, ambient lighting, aromatherapy, and relaxing music. Come and enjoy a extraordinary experience at the Myofascial Healing Center in Juno Beach. Our specialty is the John Barnes Method of Myofascial Release and rehabilitative Pilates.
#MFR #MyofascialRelease #Pilates #PilatesRehabilitation #JunoBeach #Tequesta #Jupiter #PalmBeachGardens #Jupiterisland #SingerIsland #HobeSound #VeroBeach #WestPalmBeach #Polestarpilates #Polestarinternational #Physicaltherapy. #Physicaltherapist


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Livraison des denrées alimentaires pour les Restos du Coeur à Trets. Bilan de la récolte : PLUS DE 2 TONNES de denrées livrées. Un grand bravo à nos élèves de seconde pour cette superbe collecte, aux bts et terminales pour leurs précieuses aides mais également aux bénévoles des Restos pour leurs soutiens et leurs sourires. De beaux moments de partages que nous avons hâte de renouveler l’ année prochaine. #mfr #maisonfamilialerurale #action #benevoles #restosducoeur #rousset #association


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👉O aviso prévio é uma comunicação feita pelo patrão ou pelo empregado à outra parte e tem o propósito de informar que o contrato de trabalho por tempo indeterminado será encerrado. Ele consta no art. 7º, XXI, da Constituição Federal (CF).

⭕Segundo o art. 489 da Consolidação das Leis do Trabalho (CLT):
“Art. 489. Dado o aviso prévio, a rescisão torna-se efetiva depois de expirado o respectivo prazo, mas, se a parte notificante reconsiderar o ato, antes de seu termo, à outra parte é facultado aceitar ou não a reconsideração.

⭕Parágrafo único – Caso seja aceita a reconsideração ou continuando a prestação depois de expirado o prazo, o contrato continuará a vigorar, como se o aviso prévio não tivesse sido dado”.

⭕Basicamente, se após o aviso prévio houver desistência de alguma parte, será necessário que chegue em comum acordo a uma conclusão.


#mfr #mfradvogados #previdenciário #cível #trabalhista


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Each year we buy small amount gifts for our local charity cash 4 kids... #evascovers #charity #cash4kids #inverness #highlands #givetocharity #mfr #scottishhighland #dingwall #toys#missionchristmas


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Les vitrines de Noël, ça peut aussi être un outil pédagogique. Les capa 2 de la MFR de La Grive étaient en visite sur le terrain au village des marques.
#mfr #alternance #ecole #isere #apprentissage #formation #vente


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Les 4èmes/3èmes transforment un produit agricole... le lait ! Au programme visite, fabrication de yaourt et de beurre, et dégustation bien sûr ! « Affaire à suivre en 2020 »
#mfr#alternance#lait#yaourtmaison#beurre


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Photos From the Music Fashion Runway 2019
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@ayc_caragath in Grand Style 👏
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For more photos visit www.loudnproudlive.com
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Proudly produced by NMO Management Ltd. @loudnproudlive .
#fashionshow #musicfashionrunway #musicfashionrunway2019 #mfr #mfr2019 #Culture #Heritage #PanAfrican #Wheatbaker #musicandfashion


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📸 #Inauguration #MFRMartelet Les MFR du Rhône sont très fieres d'inaugurer la 12ème #MFR avec les élus du territoire.
#pictofthedays #Beaujolais #formation #apprentissage #alternance #informatique


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Доброе утро ДРУЗЬЯ.
Приглашаем вас
2️⃣1️⃣ ДЕКАБРЯ на наше финальное событие в этом году.
➡️FITNESS EVENT⚠️
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РАСПИСАНИЕ
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▪️10. 00_SIT - Филлип Хозов @filipp_sport
▪️11.00_STEP - Илья Прокошев @prokoshev.ilya
▪️12.00_МФР - Екатерина Смоленцева @smolentseva_katerina
▪️13.00_Functional FEELINGS - Илья Прокошев @prokoshev.ilya
▪️14.00_FTR-WORKOUT - Дмитрий Брагин @dimitrybragin
▪️15.00_STRETCHING - Екатерина Смоленцева @smolentseva_katerina
▪️16.00_The PUMP - Лев Поздняков @lev_pozdnyakov
▪️17.00_STEP FUNCTIONAL - Дмитрий Брагин @dimitrybragin
▪️18.00_POST FIT TRAINING - Виталий Мавлютов @mavluton
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ВСЯ ИНФОРМАЦИЯ И БРОНЬ УЧАСТИЯ 📳+7(985) 171-65-22 WhatsApp
или #DIRECT @dimitrybragin
@communityrf
ЖДЕМ ВАС ДРУЗЬЯ.
P.S.➡️Сделай репост если не сложно😉
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#friends #fitness #event #fitnessevent #convention #step #functionaltraining #mfr #stretching #sit #intervaltraining #ftrcross #workout #pump #школаинструкторов #школафитнеса #rfcommunity #bragin_school


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Les CAP ont bien travaillé cette semaine. Entre le SST et l habilitation électrique👍👍ils ont trouvé le temps de faire une chape #maintenance des bâtiments de collectivité #MFR 47


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#Repost @louisa_mindfulmovement with @get_repost
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Fab Fascia Facts - ✅ Day 2 ❄️ What is #myofascial release?

#MFR is a gentle, no-invasive technique that works to release tension and adhesions in the #fascia.
When fascia becomes tight or snagged, the body compensates, tissues and muscles adapt by over-working, weakening or tensing.
In order to release and unwind, fascia requires:
🔥 Warmth - ever noticed how bendy you feel after a warming #yoga class?
🧚🏼‍♀️A light touch - fascia tenses under force. The more rapid the force, the more it will thicken. 👐 Gentle, sustained pressure - no pummelling, that will simply cause it to tense even more.
💦Plenty of fluid - to enable slide and glide

MFR works by applying light pressure to the skin - fascia’s outermost surface - and waiting for a sense of the tissues yielding or changing consistency. Once the fascia has ‘let you in’, applying gentle pressure along the line of fascia will enable it to release, lengthen and regain its elasticity. The same result can be felt from an active, eccentric stretch.

There are many devices available that claim to release fascia. Using something like a foam roller or deep #massage may provide short-term relief, as it increases blood flow and can mobilise the tissues. However, if the casing that runs in and around the muscle (i.e. the fascia) has not released, it’s like trying to squeeze into an item of clothing that’s too tight. Like cornflour solution, fascia yields to gentle, sustained pressure, but will solidify to resist force.


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Le parc de la belle et son immense jardin à visiter avec ses belles cabanes dans les arbres pour passer une nuit insolite parfaite
#tourisme #tourimevert #cabane #cabanedanslesarbres #cabaneenbois #nuitinsolite #nuitinsoliteenamoureux🌙✨❤️ #nuitinsoliteenfamille #paysdufuturoscope #jardin #jardindesplantes #apprentissage #ecole #mfr #poitoucharentes #vienne #nouvelleaquitaine


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Vaïna, de la MFR de Chatte, jeune fille volontaire et passionnée par son métier, est candidate au titre de miss France agricole. Bonne chance à elle !
@vaina.pelizzari
#mfr #alternance #ecole #isere #agriculture @miss.mister.france.agricole


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Les élèves profitent de leur stage!
Ici, elles nous présentent une des activités effectuées avec les enfants de leur structure !
#erasmus #mfrpontdeveyle #mfr #ireland🍀


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Vai ser bênção 🙏
#MFR
#ADORAÇÃO SEM LIMITES..


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#mfr#наверное такими мы уже не будем никогда)


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Fab Fascia Facts - ✅ Day 2 ❄️ What is #myofascial release?

#MFR is a gentle, no-invasive technique that works to release tension and adhesions in the #fascia.
When fascia becomes tight or snagged, the body compensates, tissues and muscles adapt by over-working, weakening or tensing.
In order to release and unwind, fascia requires:
🔥 Warmth - ever noticed how bendy you feel after a warming #yoga class?
🧚🏼‍♀️A light touch - fascia tenses under force. The more rapid the force, the more it will thicken. 👐 Gentle, sustained pressure - no pummelling, that will simply cause it to tense even more.
💦Plenty of fluid - to enable slide and glide

MFR works by applying light pressure to the skin - fascia’s outermost surface - and waiting for a sense of the tissues yielding or changing consistency. Once the fascia has ‘let you in’, applying gentle pressure along the line of fascia will enable it to release, lengthen and regain its elasticity. The same result can be felt from an active, eccentric stretch.

There are many devices available that claim to release fascia. Using something like a foam roller or deep #massage may provide short-term relief, as it increases blood flow and can mobilise the tissues. However, if the casing that runs in and around the muscle (i.e. the fascia) has not released, it’s like trying to squeeze into an item of clothing that’s too tight. Like cornflour solution, fascia yields to gentle, sustained pressure, but will solidify to resist force.

Pummelling tight shoulder, tightening the pelvic floor to strengthen it (#Kegels) or wizzing up and down on a foam roller could actually be causing more tension in the fascia, rather than releasing it and letting the body find balance. 👉🏼Join me tomorrow to learn some basic self-MFR techniques to help your #core work more efficiently and reflexively 👈🏼 #restoreyourcore #yoga#restoreyourcoreteacher #yogateachertraining


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Bellisima 😍 My Queen 👑 @mariafernandariosoficial#actriz #modelo #diseñadorademoda #asesoradeimagen #mfrtv #MFR #lamejormafer

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#Repost @mariafernandariosoficial
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MFR by Lolilolita ❤️👗 SERVICIO AL CLIENTE 0959113440📲 envíos a nivel nacional🚚 @lolilolitaecuador @loliquito


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Pain is complex. A blog post by @tara.carrington of @westfloridamfr This morning.
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How many times I’ve heard a medical professional tell you “your pain in your head!” Well, they are right. It’s in your head and in your body and in your cells and in your memory all stored in your fascia.
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Chronic pain is multi factorial, and needs to be treated from an inter-disciplinary approach. There is no ‘one way’ to treat pain. -
Got questions? Call the professionals Integrated Physical Therapy and Advanced Therapeutic Care And let’s set up a time to start your healing journey.
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☎️ 305 967-8976
☎️ 954 458–5700
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#pain #chronicpain #therapy #physicaltherapy #physiotherapy #physio #rehab #feelbetter #doit #calm #meditate #nodrugs #mfr #myofascialrelease #massage #massagetherapy #professionals #educate #experience #turnhealthcareupsidedown #findanotherway
https://www.iptmiami.com/news/pain-is-complex


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Curious about fascia? What it is and how you can take care of it? Do you work out a lot, have sore or tight muscles, but can't always find the time to get a massage? This is where self myofascial release comes in!
Join us on Friday, January 17th for this special workshop where you'll learn the techniques to take care of your tissues.

Price of this workshop includes a set of myofascial release balls. If you've previously attended one of our workshops and already have a set of SMR (self myofascial release) balls, make sure when registering, use code "MFRNB" at checkout and you'll only be charged $15. (note this means you won't have a set of SMR Balls and must bring your own to the workshop)

Visit www.exploreyogatroy.com to register
#yoga #exploreyoga #mfr #smr #fascia #myofascialrelease #radroller #troymi #healthytissues


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