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BDK Yoga and Natural Movement Workshop♂️
Sun, Sep 09, 2018 13:30-16:30
In this workshops we explore our primal movement patterns and discover what our bodies are capable to do by nature.
We work on our flexibility, strength and coordination by creating mobility chains looking at the way humans used to move and animals still do. We construct, deconstruct, progress and regress quadrupedal movement patterns and will increase our range of motion to gain options in the way we move to support a healthy and mobile life.
The course uses a combination of BDK Yoga Flow, basic calisthenics moves and animal locomotions to help build a solid foundation os skills, fexibility, strength, coordination and balance.
The workshop will take place at Rundum Yoga Studio(map). Parking is not easy, you might be lucky. The location is only 2 minutes walking distance from Kirchplatz, save the world use public transport. You will have full access to the dressing rooms and toilettes which are separated by gender. Yoga mats are provided by the studio, but feel free to bring your own if you like.
What to wear?
Thin legging, or short and a shirt are best which cover your shoulders due to the floor work we do during the workshop. If you're afraid you might be cold at the beginning or end of class, bring a fitted long-sleeve shirt along as an outer layer.
There is no movement experience required, only a curious and playful mind-set.
Price: €45,- for members and €55,- for guests
Tickets and booking: https://www.rundumyoga.de/aktuelle…/120818-budokon-workshop/ or email@example.com