#MealMonday

Instagram photos and videos

#mealmonday#fitness#healthyrecipes#fitfood#fitfam#healthyfood#healthylifestyle#healthyeating#fallsfitnation#healthysnacks#mealpreparation#eatclean#fitlife#nutrition#healthyliving#forevernaturalfitness#gethealthy#healthtalk#healthylife#fitnessfoodie#girlswholift#vegasfitness#vegasfit#gains#workout#food

Hashtags #MealMonday for Instagram

by @gingerkaratekid

#MealMonday 🍽
Does cheating even count when it happens on a Sunday? 😅
Pizza Cannibal, aka throw all the meat you have in a pizzeria and some bbq sauce on a pizza 🤤
Total macros
F: 0
P: 0
C: 0

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by @presizionnutrition

For today’s #MealMonday show us using three emojis how you feel after your workout! For a chance to win a FREE meal from Vital Fit Meals! 😊💪🔥😛 Winner will be announced on our Facebook page!


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by @jademarlyfit

Meals on a Monday [= So everyone talks meal prep Monday but what do you do when you have a family? What do you do when you’re busy and you did not get your meal prep done? Prep works amazing for some people. And it doesn’t work at all for others. So what do you do if you dont fall into the meal prep family category?
Doomed? Far from. You find healthy alternatives. Yes I am a trainer, but I am also a mom and a live in girlfriends. Honestly, my kids sometimes struggle with healthy food choices. So this is one of my FAVOURITE last minute go to’s on a busy night.
Heat oven to 375F. In a pan, i used a grill skillet here, heat pan and some olive oil.
Once the pan is hot, add in chicken (I use tenders as they stay juicy, cook fast, and are inexpensive). Cook on one side till browned, flip, let cook another 2 minutes. Once outside is cooked, put skillet into oven to continue cooking chicken.
In another skillet/pan, add olive oil, peppers, onions, and a minced garlic clove. Sauté till desired.
Pull chicken from oven, carefully slice into bitesize pieces and toss veg and chicken together.
Why is this my favourite? Easy. The kids end up with fajitas. I add my chicken/veg over lettuce and add avocado, salsa, a little cheese and plain Greek yogurt and get a yummy fajita bowl! I also end up with lots of left overs for tomorrow! :) #whatsfordinner #jademarlyfit #choices #healthylifestyle #yum #mealmonday #options #familydinners #fajitamonday #foodporn #delicious #yummy #eats #fuel #healthyrecipe #fitness #trainingtip #fuelyourbody #goals #habits #healthyfamily #goto #chickenveg


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by @beautifulmellylife

Are you trying to lead a healthy lifestyle? Are you changing your eating habits? Are you giving the excuse I cant afford to eat healthy? Then listen up Butter cup because this is for you!! I have here 8 pounds of vegetables that I bought for a grand total of $9.54. Yes,you read that right. Frozen veggies are almost as good as fresh and for only a fraction of the cost. If you are counting pennies then start buying frozen veggies and cut out some of the unhealthy food that you may be eating. #HealthyFoodTastesGoodToo #CleanEating #FrozenVeggiesAreYourBestFriend #iowacity #FitBy30 #MealMonday


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by @trainer_judy

Meal Mondays are back by popular demand! You’re looking at Stuffed Acorn Squash with a succulent on the side (not for consumption 😬🌵). Follow link in my bio for recipe and how to!

#trainerjudy #mealmonday #paleo #paleolifestyle #whole30 #whole30approved #cleaneating #mondaynight


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by @sarahkjoseph

Lol at the last pic. Grapeleaves are amazing. Got these ones from the international market in Greensboro. Let me know if you want my haphazard delicious recipe. .
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#italianhair #italianamerican #lebanesefood #lebanese #lebaneseamerican #grapeleaves #carbsandprotein #macros #eatbiggetlean #meat #rolly #mealprepsunday #mealprepideas #mealmonday


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by @gingerkaratekid

#MealMonday 🍽
Almost time for that good old winter food again ⛄️
Although cordon bleu’s are typically high in fat because of the cheese,
This one wasn’t because it’s a turkey cordon bleu with reduced fat cheese 😁👌🏻
This instantly turns this into a protein bomb 💣
(Yes we ate outside, now that that’s still possible in Belgium 😅)
Total macros:
F: 15
P: 58
C: 64

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by @presizionnutrition

Today is #MealMonday, and we want to hear from you! What are you most excited about for fall? Tell us below for a chance to win a FREE Vital Fit Meals! 😛💥👏 Winner will be announced on our Facebook page!


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by @fallsfitnesswf

For a quick and easy lunch or dinner try these Kale Tuna Avocados. #fallsfitnation #mealmonday #healthyfood #healthyrecipes #healthylifestyle #healthysnacks #healthyliving #avocados


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by @noelle_westphalen

|Werbung| Habt ihr schon mein neues Rezept gesehen? 😍
▫️
Wir machen einfache und super leckere Pizza aus Auberginen 🍆.
Ganz nach dem Motto: Schlemmen ohne schlechtes Gewissen. ▫️
Schaut auf dem Blog vorbei für das Rezept. Den link findet ihr in der Bio.
▫️
Viel Spaß beim nach kochen!
▫️
#blogger #bloggermama #momlife #food #lifewithkids #toddlermeals #toddlermom #kochen #cooking #mealmonday #stayathomemom #healthyfood #yummy

Schleswig-Holstein, Germany
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by @joefabisjr.ufepro

Muscle Meal Monday.
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Meal of choice for work is a grilled spicy chicken breast and some broccoli.
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Later, I’ll be having a light salad to keep me filled for the rest of the shift.
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Know what works best for your body will allow you to grow and maintain your energy.
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@uferelations
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#ufe #mealmonday #musclemeal #protein #fat #greens #chicken #spicy

Crystal Lake, Illinois
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by @idahojane

Breakfast for dinner? Yes please!
4 Scrambled eggs with mushrooms, 2 slices Dave’s killer bread and half an avocado. 🥑 This Mama is HUNGRY!! Making milk for two baby girls is taking a LOT.
#twinmom #milkmachine 😂🙈🤷‍♀️💚
#mealmonday #twingirls #daveskillerbread #avocado #breakfastfordinner

Saint Maries, Idaho
2

by @wait_for_weight

Grilled shrimp, chipotle sauce, avocado, cabbage, onions, cilantro and salsa on a flour tortilla. My #mealmonday is a review of this dank ass taco from Rubio’s. If there’s a Rubio’s by you, grab a taco and simply enjoy. Happy Eating! 🌮


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by @beautifulmellylife

Today is Meal Monday!!! Today's tip is for those who hate calorie counting. I don't know about you but its never worked for me. Every time I try it ends up driving me crazy. Instead of counting calories try watching your portion sizes. It has done wonders for me. If you are just starting out on your health journey don't try going for the correct portion sizes right away. You'll just wind up being hungry all day. Start out by cutting everything in half...and then half again farther down the road. If you usually go back for seconds then don't. Every little bit counts!!! The only person standing in your way is you!!! When are you going to start? #MealMonday #PortionControl #CaloriesSuck #NewYou #GetMoving #HereWeGo


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by @gingerkaratekid

#MealMonday 🍽
Something a lot of people love to eat is bacon and eggs 🥓🍳
Obviously I enjoy it as well
During my bulk I eat it on Sunday mornings,
Reason being?
Sundays are my cheatdays 😁
If you see the macros for this meal, you’ll know why...
Is the bacon worth to blow half of your fat macros on?
I’ll let you decide 😅
Total macros:
F: 38
P: 45
C: 14

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by @presizionnutrition

Happy Monday everyone! Want a chance to win a FREE meal from @Vital Fit Meals. For today’s #MealMonday tell us your favorite song to work out to! 😎🎧🎵 Winner will be announced on our Facebook page!


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by @crestonvalleyyouthnetwork

Hey CVYN!! If plan on joining us for #mealmonday shoot me a message by Noon tomorrow :)


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by @presizionnutrition

It’s Monday, and we want to hear from you! What time do you enjoy working out and why? Tell us below for a chance to win a FREE meal from Vital Fit Meals 🔥💪 We will be announcing the winner on our Facebook page!! ⚡️


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by @leeshmeesh

I think this is the first time I’ve cooked scallops? Either way, this was 👌🏼👌🏼👌🏼 (Tomatoes and basil both from our garden! 🍅🌱)


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by @gingerkaratekid

#MealMonday 🍽
We decided on not having a deep frying pan in our apartment since we aren’t going to eat deep fried food that often 🍟
A great alternative is putting things in the oven!
Saves you a lot of fat macros for the day!
Oven croquettes with carrots and peas and lean pork meat 🥓🥕
Total macros:
F: 17
P: 45
C: 35

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by @forevernaturalfitness

Savory Chicken Quinoa. This is perfect for meal prepping! Tag a friend, and swipe right for the recipe. 👉| #forevernaturalfitness



#mealpreparation #vegasfit #fitnessfoodie #vegasfitness #mealmonday #fitfood


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by @presizionnutrition

Happy #FitnessFriday everyone!
Congratulations to James Kelly for being our Meal Monday Winner!
😎 Make sure to participate in our #MealMonday posts for a chance to win a FREE Vital Fit Meal. The winner will be announced on our Facebook page!


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by @keriparsonsgma

Meal Monday! Brought to you by chef niloc 😍
#scotcheggs #mealmonday #damngood #momgoals #mombosslife #mombosses


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by @kelliestrong_

If you’re ever looking for a much healthier but still super rich and tasty version of chicken alfredo “pasta”, this is the recipe for you!⁣⁣⁣
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I picked it up when on the #whole30 from an awesome IG personality @justjessieb. This alfredo is dairy and gluten free. It uses cashews as a base for the sauce and spaghetti squash in place of pasta. ⁣⁣⁣
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You can add any veggie or protein to it that you desire. I went with chicken and broccoli because thats the way I used to always eat alfredo back in my pizzeria days!⁣⁣⁣
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The recipe calls for ⁣⁣⁣
1 medium spaghetti squash ⁣⁣⁣
1lb chicken breast⁣⁣⁣
3/4 cup raw cashews ⁣⁣⁣
1/2 cup canned coconut milk⁣⁣⁣
2 Tbsp avocado oil or ghee ⁣⁣⁣
4 tsp chopped garlic ⁣⁣⁣
1/2 white onion minced ⁣⁣⁣
3 cups broccoli florets broken into pieces⁣⁣⁣
S&P for taste⁣⁣⁣
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& from the girl herself @justjessieB the directions are as follows: ⁣⁣⁣
1. Preheat the oven to 375ºF.  Slice your spaghetti squash in half lengthwise, and scoop out the seeds. Place the open sides down on a foil-lined baking sheet.  Bake for 40-45 minutes, or until tender enough to scrape out with a fork.⁣⁣⁣
2. While the squash bakes, grill the chicken breast with a little salt & pepper to season.  You can use a skillet or grill pan; just make sure it is lightly browned & cooked through.  Allow it to rest, then slice into bite-sized pieces.  Now you can start your sauce....⁣⁣⁣
3. Blend the cashews, coconut milk, and broth in a blender or food processor until smooth.  Set aside or refrigerate if you make it ahead of time.⁣⁣⁣
4. Once the the squash is done baking, use a fork to scrape out your "pasta" and transfer it into a bowl.⁣⁣⁣
5. In a large skillet or pot over medium heat, sauté the broccoli, garlic, & onion in avocado oil or ghee until slightly softened (2-3 minutes). Add the sauce, and stir to combine.⁣⁣⁣
6. Stir in the spaghetti squash, and season with salt & pepper.  Continue to cook until the sauce begins to thin (about 5 minutes).⁣⁣⁣
7. Add the chicken to dish and stir.  Continue to cook until the sauce simmers and the chicken is warmed.  Serve hot! ⁣⁣⁣
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#KSmealmonday #kelliestrong #kelliestrongtraining #mealmonday #chickenalfredo #whole30compliant

Bergen, New Jersey
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by @forevernaturalfitness

Cajun Chicken. This was so easy to make, and delicious! Tag a friend, and swipe right for the recipe. 👉| #forevernaturalfitness



#mealpreparation #vegasfit #fitnessfoodie #vegasfitness #mealmonday #fitfood


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