#MentalHealth

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#mentalhealth#ronisjourney#depression#inspiration#motivation#health#healing#love#mentalhealthwarrior#neuroscience#nhs#adversity#positiveenergy#mentalhealthsupport#mydiagnosis#spinaltumour#lifeblogger#reallifestory#anxiety#bulletjournalsavedme#bulletjournal#shareyourstory#chronicpain#warriorprincess#postnataldepression

Hashtags #MentalHealth for Instagram

Are you having trouble figuring out what your partner needs? That's okay! No one is a mind reader. Take time to have conversations about your needs & your partners needs. (Maybe even take the 5 love languages test!) and make sure you follow up with them. Check in! Ask if you're giving them what they need–and let them know if they are for you!⠀
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#therapist #therapy #tuesdaytips #apologize #apologies #positivity #mentalhealth #mentalillnessawareness #mentalillness #psychology #counseling #wellness #selfcare #endthestigma #positivity #inspiration #followyourbliss #freedom#limitations #mindsetmatters #southlakecounseling


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Am I still studying for #cardiology if I’m working #cardio 😅 here’s to making time for ourselves, and most importantly, enjoying ourselves! #live #positivevibes #mentalhealth #mentalhealthawareness #running #smiles #run


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This picture is from 17th Feb 2018. A reminder that whatever body image, grades or even social life I am trying to perfect... doesn’t exist. And that I am unique in my own way. That my mistakes aren’t my downfalls. 🌟🌟🌟
Today was the first counselling of 2019. I spoke about how lately (due to course pressures) the thoughts of addiction sometimes comes back. And when that happens I feel like I’ve failed myself.
I was addicted to cocodamol for a while in high school but I have been ‘sober’ for four years and I can happily use the painkiller for its purpose - pain relief without worrying about getting addicted again.
But sometimes those thoughts come back. That if I just buy some from the chemist and take some, I won’t feel as bad. That everything will be okay if I’m just numb.
I fight it and I’ve been winning. Intrusive thoughts are a bitch, they’re your demons. They whisper in your ears and make you think back to your times of darkness.
But I won’t listen. I won’t take them tablets because I am not who I used to be.
It’s okay to have intrusive thoughts. It’s okay if you stumble. So long as you get back up and keep trying and keep fighting, one day you will get there. I promise. I believe in you and what you can do.
#rethinkmentalillness #mentalhealth #addiction #intrusivethoughts #tattoo #notetoself #innerdemons


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No quería hacer este "reto" porque en el 2009 empezó mi depresión e inicialmente me dio cólera. PERO! ya que siempre me uso de conejillo de indias para este Blog, veamos este challenge de la forma más hermosa y productiva para nosotr@s💕
2009 - arreglada y producida, en Barranco, rodeada de gente todo el tiempo, pero sintiéndome completamente SOLA a la vez, sin saber hacia dónde iba y con una sonrisa que sólo camuflaba mis deseos de estar MUERTA.
2019 - en mi cama, sin maquillaje y en pijamitas; pero completa, amándome y comprendiéndome un poquito más cada día; con una sonrisa que esbosa, real y finalmente, MI FELICIDAD.
GRACIAS A TOD@S MIS PERSONAS ESPECIALES POR HACER QUE ESTO SEA POSIBLE 🙏🙏los amo mucho🌺
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#ThisIsCaroCox #MiVidaComoBorder #EscuadronBorder #borderline #borderlinepersonalitydisorder #bpd #borderlineandbeautiful #borderlineissues #instapic #blogger #vlogger #trastornolimite #trastornolimitedepersonalidad #tlp #instamood #10yearschallenge #2009vs2019 #throwback #depresion #depression #happy #love #saludmental #mentalhealth #psicologiapositiva #psicologia #psicologiaeducativa #coaching


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When you've had 'one of those days at work' you can end up with a really good workout lol. Got that extra push to go up some weight levels and increase my sets tonight so chuffed with that and even added a cheeky fat burn on the cross trainer after (this almost killed me and yes I was that person hanging over the middle handles lol) but my mind is clearer and I feel better in myself so it's a win win.
Might struggle tomorrow at work for tea runs though lol
#mum #mumlife #workingmum #worklifebalance #exercise #fitfam #exercisetoclearthemind #rottenworkday #feelingbetter #mentalhealth #physicalhealth #puregym #keepmoving #motivated


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New blog post live 🖤 Link in bio


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Allow yourself to enjoy them. 🙏


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There is a time when my brain shuts off. When my anxiety is quelled. When I don't think about bills or health or arguments or my weight or gray hair.

Put me in the middle of a forest with my favorite person, and my heart is at peace.

What's your anti anxiety solution?

#anxiety #anxietyhelp #anxietyattack #anxietyrelief #depressed #depression #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalillness #addiction #recovery #livingbeyondanxiety #positivevibes #nature #trees #forest #mountains #happy #wellness #empowerment #empoweringwomen #loveyourself


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Journey into the literary universe of the Celebrated Humanitarian Neuroscientist and International Bestselling Author Abhijit Naskar.

Walk with your brother Naskar on the path of sweet general harmony!

#abhijitnaskar #neuroscience #mentalhealth #worldpeace #psychology #spirituality #education #humanism #cinema #cinematography #atheism #harmony #retreat #film #actresslife #adventure #filmmaking #humanitarian #actor #mindfulness #entertainment #doctor #acting #metoo #model #tvpersonality #yoga #humanist #philosophy


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Mental Health is no joke. I hope my story can help others and I’m so thankful that @nba is having these talks with the players and it’s becoming a huge platform for all of us hoopers have been through something traumatic. Keep the fight alive all my hoopers and others. You are not alone. #nba #mentalhealth #blessed #adversity #xfile #love #ballislife #mystory #tellit


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When your dreams are shattered and everything feels like it’s in pieces, you can either escape life or you can move through it. (Perhaps things are going very well for you, kiddos! 👏 ). Tune in to self-defeating thoughts or habits, and decide to shift that energy into what your strengths are. What is it that you can offer the world? Don’t be selfish with your creative ideas, share it with us.
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#Addiction #Anxiety #SelfEsteem #Depression #Motivation #Roses #CreateYourself #Focus #SelfLove #Wellness #Inspire #Journey #Goals #Mindset #YouGotThis #DreamBig #HealthyLifestyle #Freedom #SeattleCoach #SeattleWellness #SeattleMentalHealth #MentalHealth #Entrepreneur #FemaleEntrepreneur #LimitingBeliefs #selfdestructive #fear


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No matter where life may take you...Bloom wherever you are planted!!! Perfume The Podcast Coming February 2019 @perfumethepodcast #PerfumeThePodcast #selfcare #selflove #selfworth #motivation #podcast #womenempowerment #womensupportingwomen #thecountdownbegins #mentalhealth #mentalhealthawareness #bloombeautifully


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Regram: @drcolleenreichmann Though oppressive, patriarchal diet culture would have us believe otherwise, our bodies are not our projects, masterpieces, or offerings to this world🚫
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They are our paintbrushes, our instruments to make the world more colorful (read-your bod is your vehicle to experience life and leave the world better than when you found it)🎨
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And if that's true then the size/height/stretch marks/wrinkles/cellulite/acne on our paintbrushes shouldn't mean much of anything right? Right.
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With this in mind, I challenge anyone reading this to thank YOUR paintbrush for something that it has helped you do today🖌🌎
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If this feels too tough-I have so much compassion for you. No shame to anyone who does not feel ready to do this exercise. Only love and empathy sent from me to you❤️
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If you are up to it-Comment below! I would LOVE to hear what those paintbrushes have been up to-Happy Monday all!
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Want more resources?
~link in bio to sign up for my free monthly newsletter packed with recovery tips, tricks, and a secret essay!
~head on over to www.colleenreichmann.com to schedule a free 30 minute consultation call with me to talk about working together in therapy!


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Right now even as I am writing this, I try to convince myself there is still chance. Let’s believe together ❤️
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En este momento, incluso mientras escribo esto, trato de convencerme de que todavía hay posibilidades. Creamos juntos ❤️
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#believeinyourself #effort #effortquotes #believe #try #takechances #mentalhealth #mentalhealthawareness #mentalhealthquotes #quotes #quotestoliveby #quoteoftheday #inspirationalquotes #inspiration #inspirational #movement #anxiety #stress #selfesteem


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The thought of surgery has worried me, even long before I actually had to have surgery. It's not something I had ever thought I'd be having.

I had to fast from 2.30am , and my last drink of water had to be before 6am.

In reality I stopped eating at 10pm and had my last drink at 3am 😒

I had to be at the hospital for 7.30am but my surgery wasn't until 12:20pm. It was only a 10 minute procedure and I came around fairly quickly.

When I was taken in to the anaesthetic room, I was asked how much alcohol I drink (while they did all the meds). I told them "apart from one glass of a Christmas alcohol I haven't had anything since August" we then all had a discussion about what this Christmas alcohol was. (I honestly forgot) we concluded it was mulled wine 🤣🤣🤣 then I felt a weird sensation in my arm, then nothing till I came round with the oxygen mask on my face.

I did talk a mile a minute when I came round (that's just normal for me) I also annoyed the nurse, she kept switching sides of my bed to check different things, so I kept turning my head to see her. I managed to disconnect my oxygen going in to my mask. 🤭 (I then had a lovely chat with an elderly gentleman about how this was my first surgery, he told me this was his third in his life and the one he just had was nothing compared to his gallbladder surgery)

You may think I'm mad, but the first thing I did after I was discharged was to go to town and have a Shakeaway and to see one of my friends. I do not regret this one bit, it was the best milkshake I've ever had. My friend was shocked to see me 🤣

After the whole experience my anxiety around surgery much lower. Going under scared me, but after today it wasn't actually that bad.

I am now at home in bed writing this and will be drifting off soon.

#firstoperation #firstsurgery #recovery #feelinggood #anesthetic #bmihealthcare #nhs #exhausted #tired #surgery #surgerytoshakeaway #makingfriends #mentalhealthjourney #mentalhealth #anxiety #deppression #medicalbracelet #relief #weightlossjournal #weightlossjourney2019 #wwfam #wwfamily #getwellsoon


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✨ be not quick in your spirit to become angry
for anger lodges in the heart of fools ✨
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#transformationtuesday
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Recovery can be a source of anger in so many ways, but I’ve learned along the way when it comes to healing it’s done at its own pace regardless of how much you push and pull. Tomorrow will not look like today ❤️
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#happytuesday #tuesdaynight #tuesday #tuesdaze #jawsurgery #surgeryselfie #sideprofile #jawline #jawsurgeryjourney #crps #chronicillnesscommunity #healing #gettingbetter #everythingtakestime #believeintomorrow #trusttheprocess #mentalhealth #mentalhealthadvocate #lefort1 #lefort1osteotomy #bsso #genioplasty


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#transformationtuesday #truth >>> sometimes the weight we need to lose isn’t in our body ~ for me, sometimes I need to lose the weight of negative expectations .

expectations are powerful, and can work for us or against us ~ I know for a fact that what I expect impacts what is showing up for me ... physically and emotionally .

reaching my goals, and getting more of what I wanted in life started when I ‘lost’ my attention toward the worst and started expecting the best .

It’s still not an instant process for me but every time I find myself getting back into old perspectives I just add ‘selecting my thoughts/expectations with care’ back into my mediations or journaling and get back on track with it .

anyone else have experience with this??? for some reason following the holidays I had to really put time into this again 😆 #perspective #shift #createalifeyoulove #healthylifestyle #fit #mind #body #goals #fearless #meditation #mentalhealth #weightloss #livemore #love #immersion #legionofboom


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Buy your tickets now! Join us for an evening with Michael Landsberg, one of the best-known personalities in Canadian broadcasting, to talk about mental health. A powerful voice for mental health awareness, Landsberg will share his personal journey with depression and how together, we can beat the stigma, fight back and save lives.

#sicknotweak #Mentalhealthmatters #UpliftingLives #mentalhealthawareness #mentalhealth


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... so ive been healing right.... .
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.Behind The Sceans Sneak Peak With the Power of Glow From Ambient Glow Technologies with @arltalove
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STAY TUNED!!!!
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#arlta #ambientglowtechnologies #peace #love #joy #joypractice #freedom #lightworker #student #teacher #healer #family #trauma #mentalhealth #water #iodine #selenium #orgonite #protection #glow #crystals #stones #energy #studioe90


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The Universe has a divine perfect pulse, which is tuning into all of us every single moment of every day. The Whispering, The Dreams, The Numbers, The Songs, The Animals and The Thoughts are truly becoming louder for us to connect all dots... and to hear and feel the divine guidience we are receiving NOW to help us transmute the old to create the NEW.
Be quite, trust and listen! It's becoming all very exciting and so Crystal clear for those who are ready. 🦉😍 #freeyourmind #freeyourself #gratitude #grounding #happiness #health #higherawakening  #higherself #inspiration
#knowledge  #knowthyself  #lawofattraction #life  #love  #mentalhealth #motivation  #positivethoughtsonly  #positivevibes #powerfulquotes #sayings  #selfcare  #soulguidance  #spirituality  #spiritual #3rdeyeopen


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All it takes, is a simple shout out.
You clearly see, damn near our entire conversation.
This man, is absolutely fucking #BEARPROOF, in my book.
No I was not depressed, I had however, reached a depth of myself. That NEEDED to be faced. With much pain, and sweat on my brow, I faced a very deep set issue.
This man, through no reason at all. Simply being an AWESOME HUMAN BEING, reached out, and snapped me from going a little to deep in thought today.
We don't know eachother for nothing. And he took time, energy, and thought about me.
As It FUCKING SHOULD BE!!
Connections are real, yet 99% of everybody in the world, and on here. Give a face value like, and move on. We forget to truely take in the moment of simply knowing another human being.
And base it on what can We get from a big name who's connected to money, fame, or a piece of ass.
Comment below if you think your #BEARPROOF, and have what it takes to stand toe to toe with a real connective bear. If you wont leave a comment, don't leave a fake like either.
#bearyoself #BEARPROOF #loveyou #fake #human #connections #hellfirepapa #possitive #energy #healingvibrations #connect #brothers #brothersinarms #rock #musicislife #hair #metal #solo #standup #depression #suicideprevention #mentalhealth #successminded #hightimes #black #spanish #Rastafarian #helpme #growup


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