#MentalHealth

Instagram photos and videos

#mentalhealth#mentalhealthawareness#motivation#anxiety#depression#selflove#recovery#inspiration#selfcare#mindfulness#wellness#happiness#fitness#happy#love#endthestigma#loveyourself#mentalhealthmatters#meditation#health#yoga#bipolar#healing#quotes#fashionblogger#mentalhealthwarrior#lawofattraction#mentalhealthrecovery

Hashtags #MentalHealth for Instagram

Why do we so quickly forget to love ourselves? Why do we tend to even feel undeserving of our love? Why do we look for love from outside to make us feel complete and whole?
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Take a little break today, now, and simply send your gratitude and love to yourself. Send it through your body, to your feet, your heart, your cells... your whole body is a miracle – loyal, lovingly providing a home for you! No matter how we look (or how we don't look), our bodies are INCREDIBLE!
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Send love and thanks to your whole being. You are a whole universe within! An incredible constellation of stardust, humour, quirks, love,... that is absolutely unique!
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You are deserving of your love!
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Repeat if you like:
I am deserving of my love.
I am grateful that I am exactly as I am.
I am deserving of my love.
I am grateful that I am exactly as I am.
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#thisgratefulnow #gratitude #attitudeofgratitude #mentalhealth #gratitudejournal #grateful #thankyou #thankful #appreciation #mindfulness #kindness #dankbarkeit #dankbar #selflove #achtsamkeit #spiritual #begrateful #mentalhealthawareness #buddha #buddhaquotes #thisjoyfulmoment #shared_joy #chooselovely #universe #reiki #soundbowl #soundhealing


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Every thought, every action, every subconscious behavior has a purpose! Guilt and shame are programmed guides that affect your decision making:
::HELPFUL GUILT::
This is a feeling of psychological discomfort about something we have done that is objectively wrong. (Cheated on a test.)
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::UNHELPFUL GUILT:: This is a feeling of psychological discomfort about something we have done that is against our unrealistically high standards. (Gained two lbs. over the holiday)
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::SHAME::
Is an intensely painful feeling of being fundamentally flawed. -
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#Counseling #mft #wellbeing #wellness #focus #Anamia #codependent #selflove #anxiety #alignment #organic #holistic #healing #vibratehigher #mentalhealth #cbt #insomnia #adleriantherapy #brenebrown #estherperel #hypnotherapy #lawofattraction #quitsmoking #fertility #livermore #downtownlivermore #bayarea #bayareatherapist #hypnobirthing


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STAY HYDRATED 💦
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Drinking water can help improve your progress quite a lot. In training, it can help enhance your performance, and with nutrition, it can help prevent you from over-eating on a daily basis.
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It is recommended that men drink 3L and women drink 2L fluid a day, but your individual water needs depend on various factors like the environment you live in, your health, and your activity levels.
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How do you know if you’re hydrated? Well, you won’t tend to feel thirsty, or your urine will be clear or light yellow
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#weightloss #weightlosstransformation #weightlossjourney #fatloss #fatburning #gymlife #gymrat #beastmode #resistancetraining #coreworkout #hiit #weighttraining #thisgirlcan #girlswholift #fitnessandwellbeing #mentalhealth #bodypositivity #menshealth #womenshealth #strongwomen #gymsharkwomen #6amworkout #startyourdayright #bodyandbeyond #strongerfitterhappier


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Every health and wellness journey is unique and different, and only you know your body. But it's nice to double check with someone along the way.

Eastern vs Western medicine has a lot of controversy surrounding it, so it's important to do your research and figure out what works best for you and keep an open mind.

It's good every once in a while to check out what's happening on the inside in addition to the outside so you can help yourself on your own health journey! Here's a list of some different healing practices you may, or may not, have heard of:

Reiki
Craniosacral therapy
Holistic Chiropractic Treaments
Singing Bowl Therapy
Chakra Balancing/Opening
Electro Acupuncture
Electromagnetic Therapy

Check us out at www.getfit4real.com or on FB at Fit 4 Real to supplement your personal health and wellness journey. See ya!

#transformationtuesday #mentalhealth #therapy #eastvswest #reiki #craniosacral #acupuncture #healing #healthandwellness #journey #bodyhealth #getfit4real #therawnessandtherealness


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BIG BOSS EXPORT HUT
DW watches ⌚️
7A copy
Dm for more info 📲
Happiness at your doorstep
#menswardrobe
#menwithclass
#mentalhealth #fashionblogger #fashiondesigner #streetstyle #strongereveryday #insta #shopingtime #daniel


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Hello fam! I am bringing a different video to you all today. I have always said that I am pretty much an open book but I never used to be that way. Like many others, I suffer from depression and anxiety. It has been a battle I have been struggling with since I was younger, a lot younger. With this being Mental Health Awareness month, I thought it would be good to share my story and how I have been able to manage my depression and anxiety. And yes, I do talk about how makeup helps me. 😊 This video means the world to me and I really hope that you all enjoy it. Link will be in my bio. Please subscribe and join the fam. I have a gnarly giveaway coming soon!
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#youtube #youtubevideoalert #mentalhealth #awareness #depression #anxiety #angerissues #inspiration #makeupsavedme #medicinedoeshelp #mue #crueltyfree

Products Used
Face:
@elfcosmetics Hydrating and Prep Balm
@touchinsol No POREblem Primer
@gerardcosmetics Slay All Day Setting Spray in Coconut
@makeuprevolution Fast Base Foundation Stick in F1
@tartecosmetics Shape Tape Concealer in Fair
@emanicosmetics Bamboo HD Setting Powder
@itcosmetics Brow Power Pencil in Universal Taupe

Eyes:
@colourpopcosmetics Super Shock Shadow in Goodbye Butterfly
@nyxcosmetics Retractable Waterproof Lip Liner in Nectar (waterline)
@essencemakeup Volume Stylist 18hr Mascara

Cheeks:
@physiciansformula Butter Bronzer in Light Bronzer
@tartecosmetics Amazonian 12hr Blush in Paaarty
@sleekmakeup Solstice Highlighter Palette

Lips:
@gerardcosmetics Color Your Smile Lip Gloss in Divalicious (use the code "Melissa13" to save 30% off your order)


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When you’re meditating and your mind is going crazy, just accept the fact that your mind is busy today and know that that’s ok. Watch the chaos in your brain and just let it be.
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The days that it’s really hard to settle your mind during your meditation, that is the best practice! It is like lifting heavier weights at the gym, when the practice is tough, that’s when you’re growing the most! 💪 #growthmindset .
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Lorsque tu fais une méditation et ton cerveau semble hors contrôle, simplement accepte le fait que ton cerveau est occupé aujourd’hui et sache que c’est correct. Observe le chao dans ton cerveau et n’essaye pas de le changer.
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Les jours où c’est vraiment difficile de calmer ton cerveau lors d’une méditation, ceci, c’est la meilleure pratique! C’est comme lever des poids plus lourds. Lorsque la pratique est difficile, c’est quand ton développement est plus grand! 💪
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📷 @sarabarnabedesign
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#educalme #thebalancededucator #mindfulschools #mindfulnessforkids #mindfulkids #mindfullessons #mentalhealth #teachersofinstagram #educate #mindfuleducators #mindfulteachers #mindfulclassrooms #teachersfollowteachers #teachertribe #teacherwin #meditation #mindfulness #gratitude #wellness #happythankyoumoreplease #pleineconscience #iteachtoo #happyteacher #mindfulliving #mindfulparenting #mindfulnessmatters #happychildren #yoga #kidsyoga


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🎥Still sitting at a comfy 98kg 🎥
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Muscle is VERY hard to get rid off... loosing muscle when dieting regardless if it’s for a fight or a comp on stage it does not breakdown quickly. So stop thinking your going to “loose” muscle if you think your eating to little calories..
It just doesn’t work like that!
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#motivation #muscle #inked #tattoed #nutrition #diet #gym #athlete #physique #cardio #beast #6ft4 #mentalhealth #mentalhealthmatters #mentalhealthawareness #fit #fitness #motivation #inspiration #courage #nevergiveup #physique #beast #men #trainhard #fighter #fight


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I don't just believe health is about being fit, it's also in the mind, in the best place I have been in for years, I'm not earning tonnes of money, but I'm happy in my head. I'm happy with the people around me, I'm finally, finally in a Job I actually love, and I feel things are really about to pick up!!! Make sure you look after you mental health too. Be positive, share good vibes around, care for others and I guarantee you will feel the benefits! Life's to short... #health #happy #love #life #personaltrainer #geezer #whynot #motivation #adidas #goals #mentalhealth #mentalhealthawareness


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My kid and I decided to change up our mornings workouts. Instead of 4 days of weights and 1 day of yoga, we're now doing 3 days of weights and 2 days of yoga.
We're closing out his last week of 7th grade doing what we love, sweating side by side.
❤️✌️❤️✌️❤️
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#yoga #dietindustrydropout #yolo #bodypositive #edrecovery #mentalhealth #beautybeyondsize #strongwomen #bellyjelly #nobodyshaming #yogapose #plussizeyoga #plussizefitness #fitness #hippie #yogahascurves #yogahasnosize #igyogis #vegan #effyourbeautystandards #selfloveisthebestlove #selfcare #selflove #selfconfidence #igyoga #yogapractice #fitmom #thickthighs #bopofitness #bopo


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Nothing beats summers in the PAC NW!
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💚 #pnw #washington #summer #run #mentalhealth #soulfood


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❌IM LEAVING❌THIS IS ME SIGNING OFF❌
Never ever stop fighting the demons in your head. 👊 so here it is. The truth. I’m not well, I haven’t been well for a very very long time. I wake up everyday and put on a brave face, I smile, I talk, I never ever let my outer persona falter and I push my hurt down as far as it will go. 🌒As of next week I will officially be an inpatient at a priory that specialises in severe depression, eating disorders and anxiety treatment. 🏥🏥🏥 Sure I eat, I but you don’t see my every day, my every meal or binge or purge or non meal and the emotional mental torture that comes with it. I love to workout. I’m a personal trainer. But no matter what I do, the original problems have yet to be dealt with...😔😔😔 4 years ago I was diagnosed with anorexia and was told nearly every week since that I should be getting professional inpatient treatment. Even after I had gained back the 5 stone I needed to stop my organs failing. 🤕I tried everything from medications to CBT to psychotherapy to mechanical eating to Dietician’s to meditation to mindfulness to day care to nhs eating disorder services to private therapy to sheer fucking grit. 🔮💊💉🛌But sometimes your best isn’t enough. I’ve avoided inpatient treatment since day one for fear of losing that which is most important to me: control. But it’s time. When people ask me when and why i recovered from anorexia I always say the same thing. ✨“You only get better when you are ready to get better”.✨ Well I’m now finally afraid enough of losing the one precious life I’ve been given to my darkness. I may have lost my summer and my freedom but I fucking hope I get my life back, because this really is my last chance. Pray for me.🙏👋 -
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#eatingdisorder #eatingdisorderrecovery #recovery #mentalhealthawareness #mentalhealth #inpatient #hospital #priory #keepgoing #keepfighting #nevergiveup #bulimiarecovery #depression #bingeeatingdisorder #ican #believe #believeinyourself #neversaynever #edrecovery #edrecovery #fitspo #finally #happiness #fitgirl #fitnessmotivation #mylife #strongwomen


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How can you fight stigma? By eliminating self-stigma and shame!
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Attending a support group is a great way to fight back against feelings of self-stigma and shame. NAMI Connection Recovery Support Group is a free, peer-led support group for adults living with mental illness. By sharing your experiences in a safe and confidential setting, you gain hope and develop relationships. The group encourages empathy, productive discussion and a sense of community.
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The NAMI Bucks Connection #SupportGroup meets tonight at 6:30pm in Warminster, PA. You are welcome here! More information about the group can be found at namibuckspa.org.
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Speaking of support, @namikeystonepa is our state organization - if you love our support and education programs, go to their page and give them a few likes and thank yous! We wouldn't be here without their support!
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Share this image to let others know how you can fight stigma! #MentalHealthMonth
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#NAMIConnection #SupportGroup #RecoverySupport #ShareYourStory #YouMatter #MentalIllnessRecovery #RecoveryIsPossible #MentalHealthSupport #MentalIllnessSupport #InvisibleIllness #MentalHealthMatters #MentalHealthAwareness #MentalIllnessAwareness #MentalHealthResources #CureStigma #StigmaFree #ok2talk #ok2notBok #IntoMentalHealth #ChangeMentalHealth #BeTheChange #NAMISupport #MentalHealth #MentalIllness #EndingTheSilence #EndTheStigma #SelfStigma #NotAlone


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“I am depressed or “I am anxious” is something I hear often. Identifying your feelings or state of mind is important because it means you are self-aware and with awareness we can make big changes. But by stating “I am anxious” you are accepting anxiety as your identity rather than an issue that affects who you are. When you state “I am (fill in the blank), you state that this is who you are, your identity. When something is a part of you, it is much harder to let go of but when you detach it from your self and state “I experience anxiety” or “I experience depression” it holds less power over you. You realize that you are in control and that you will not let it sabotage your dreams, goals, and aspirations. .
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#youcandoit #selfcompassion #stigmafree #mediocrelife #selfcare #loveistheanswer #loveisalwaystheanswer #loveyourself #valueyourself #happiness #selfworth #inspiration #motivation #confidence #empower #mentalhealth #mindfulness #mindful #stressmanagement #meditation #yoga #mentalhealthawareness #mentalhealthmatters #endthestigma #powerofnow #mindfulness #mindful #mentalhealthawarenessmonth


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The passion that started it all and the thing that brought me here for the first time six years ago - horseback riding in the Sonoran desert. What a place. 🐴🌵☀️
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I genuinely do have such a love affair with #Arizona. If you read my feature: Driving The Desert (I have put the direct link in my bio) you will find out why I came here to do some soul searching and how I left with a soulmate state. 🏜️️. There's no calm like the desert and no better place to stand and reflect. You feel very small here, surrounded by 100.000 miles of blue skies and dusty foot prints. There's something very free about roaming under the wide sky with no fences and no life noise. It made me realise that small, insignificant things aren't important. If you can learn not to sweat the small stuff there is a whole world out there for you to breathe in. And it's wonderful. ☀️💌.
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Thank you @fortmcdowellstables and @scottsdaleariz for giving me the chance to come out here again. And to our guide and chief photo taker @biscuit.tsmith #absolutelyscottsdale #cowboylife #horses #desertride #horsebackriding


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BIG BOSS EXPORT HUT
DW watches ⌚️
7A copy
Dm for more info 📲
Happiness at your doorstep
#menswardrobe
#menwithclass
#mentalhealth #fashionblogger #fashiondesigner #streetstyle #strongereveryday #insta #shopingtime #daniel


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Have a great ass day you cute bastards 💖
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(follow @wholesome.v1) for more!



#wholesomememes #Whole #Some #Memes #Love #Support #mentalhealth #Positive #quotes #wholesome #caring #care #health #beauty #everyone #equality #happiness #happy


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For the first time yesterday I got the chance to really invest myself in using an actual camera thanks to @littlecalamityphotography encouraging me to take her’s and see what happens. This is one of the shots I am stoked on.


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In love with my little gifts from @mentalhealthireland .. please give a donation to this worthy cause.. no matter how big or small ❤️.. a charity so close to mine and others hearts ❤️ I used Facebook to donate my birthday to help raise funds.. and I plan to do it again every year! Each year hopefully raising more! #mentalhealthawareness #mentalhealth


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Lmao I get it #see #selfcare #mentalhealth #


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Regrann from @boredpd

It used to hurt me when I would tell people I was okay when clearly not and they would just accept the answer and move on. I'm better with it now because people can't read my mind you know, they don't always see on the outside how awful I feel inside.
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#bpd #borderline #eupd  #borderlinepersonalitydisorder #mentalhealth #instamentalhealth #instahealth #bpdmeme #meme #recovery #itsokaytonotbeokay #mentalhealthawareness #anxiety #depression #bipolar #stress #coping #selfcare #suicideprevention #depressed #ptsd #emo #fear #queer #mentalillness #mentalillnessawareness #mentallyill #selfharmrecovery


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It's been a tough few weeks and there's more to come, but I don't want to live in a funk anymore. Using this burst of motivation to nourish my body in an attempt to nourish my mind.

I know food helps...temporarily...but the harsh reality is when I eat like crap, I feel like crap.

All the green!

#mentalhealth #mentalhealthawareness #mentalillness #anxiety #depression #borderlinepersonalitydisorder #mentalhealthmatters #breakthestigma #depressionawareness #anxietyhelp #anxietydisorder #anxietyawareness #borderlinepersonality #healthylifestyle #mentalhealthwarrior #food #mentalhealthrecovery #mentalhealthsupport #motivation #copingskills #healthyeating #healthymind #recovery #inspiration #healthy #mentalhealthadvocate #positive #positivity #positivevibes


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@pure_nurture thank you for supporting the #Balancingmotherhood event on May 26th. One lucky mommy will win this amazing book at the event this saturday to learn and explore what it means to grow a healthy baby. Excited to raffle the book and journal.
#selflove #mindful #longislandmom #wegotthis #Huntington #Centerport #Longisland #Northport #mommytime #postpartumdepression #mentalhealth


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30 days until the launch of my solo show I Want to Live. Angela is a huge part of the Maytree family, starting off as a volunteer and going on to become the senior co-ordinator. I loved meeting her to talk about her own mental health story and how it’s impacted who she is and what she does. See Angela’s portrait & read the full interview at the exhibition. Swipe image here to read text.
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Join me at the launch on June 21st at the Free Space Project. Exhibition continues from June 22nd until October 12th.
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This is in collaboration with suicide respite centre Maytree, a non-clinical space in north London where those in crisis can stay for 4 nights, 5 days, and talk openly about their suicidal feelings. The project comprises a number of interviews and photographic portraits of Maytree’s volunteer workforce, investigating what brings people to volunteer with those in suicidal crisis, volunteers’ own mental health experiences and the impact of suicide. Alongside these images are a series of photographs taken at the house, highlighting the liminal space where significant change often takes place and the traces that Maytree’s many guests have left behind.
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Funded by @big_lottery_fund.
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#mentalhealth#mentalhealthawareness#mentalhealthmatters#suicideprevention#mentalwellness#mentalhealthrecovery#anxietyrecovery#depressionawareness#selfharmawareness#yourstoryisntoveryet#ptsd#suicideawareness#breakthesilence#stigmafighter#majordepression#endthestigma#breakthestigma#stopthestigma#mentalillnessawareness
#mentalillnessrecovery


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Some more work from the amazing @_theartofmrzakmo_
Can also see we’re the extra 28 pounds is sitting?! #bodybuilding #wideboy #tattoo #mentalhealth #bipolar #adhd #vikings #follow #me #rum #sailorjerry


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This would ordinarily be a warm up for me, so I played around with varying inclines at a jogging pace and managed to do a mile and a half in the allotted 20 minutes. Gym air conditioning is virtually non existent when you’re working hard and in today’s heat this was no joke!

#Mind #mentalhealth #MindCharity #ThreePeaks #threepeakschallenge #fundraising #charity


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Yesterday was the first time I cried so much... My brother hugged me to help me feel better but I just kept crying. I know for a fact that he hates it that I cry, he doesn't like it. But sometimes this person (not gonna say who) words get to me and I just need to cry. Besides crying I did something else which I am still feeling... But that's my life
- Little Fighter
#unbreakablewarriors #sadthoughts #depression #mentalhealth


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What helps you fall asleep and stay asleep? ☾ I’ve had insomnia for nearly my entire life (my AIM screen name was insomniax_dreams lol) and often find myself caught in a vicious cycle of not being able to sleep and being anxious about my lack of sleep. As I’ve gotten older, I’ve become MUCH better at falling asleep, but I still struggle to stay asleep throughout the night.
My current sleep protocol:
• Stop caffeine at least 10 hours before bed
• Get exposure to sunlight during the day
• 90 minutes before bed: take @ollynutrition sleep gummies; make a nighttime tea if necessary; phone and laptop screens are set to switch from cool to warm hue
• 30 minutes before bed: practice yoga for 5-10 minutes; use magnesium spray or supplement
• 10 minutes before bed: practice meditation / awareness of thoughts
• Aim to go to bed and wake up at a similar time every day
...All of this helps me fall asleep, but I have a new “stay asleep” protocol that I’m trying and will share if it works 🤓


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I've always told friends, students, peers, etc., "You'll know when you know!" .
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Only YOU will know when it's time for a change. Like changing jobs, bad habits, an unhealthy relationship, negative self-talk, spirituality, etc. You are the driver, and no one but YOU can make the transformation happen. .
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But don't beat yourself up if today is not the day that you're ready to say, "I've had enough!" Just trust that you'll know when you know! And when that day comes, you'll have all the motivation and power needed to follow through! .
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#transformationtuesday #transformation #change #personalgrowth #sober #soberlife #teetotaler #livesober #sobermom #instagood #instadaily #odaat #recovery #mentalhealth #tiuteam #tiucommunity #tiumom #momlife #sahm #militarylife #militarywife #happy #tuesday


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Visit our website to learn about bringing our depression education programs to your school & help educate students about mental health! #GetDepressionOutoftheDark


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20 days, 20 chin ups
Keeping myself motivated, posting it on Instagram to keep myself accountable....
Still struggling with motivation but every day I do my chin ups I'm waking up a little more....
I'm doing it for myself, moving my lazy arse and trying to inspire myself!
#inspire #motivate #accountable #chinups #pullups #20 #reps #struggle #wakeup #outdoortraining #sunshine #farmfitness #fit #fitness #calisthenics #bodyweightworkout #bodyweighttraining #functional #biceps #lats #mentalhealth


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😄💗🙌 Woke up this morning and had a REALLY great laugh and decided that it's going to be a part of my morning practice from now on 😂✌️ Totally changes the vibration of you and your day 😊 Happy Tuesday, loves!! 😃🌈💖🌟✨✨✨ Thank you @lets_inspire_each_other for the awesome inspiration 💕💕💕💜💜💜
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#love #thankyouuniverse #joy #laughter #blessed #mood #goodvibes #mindset #mentalhealth #positivity #motivation #stressrelief #parentcoach #lifecoach #innerchild #play #momlife #stressedmom #dadlife #dowhatyoulove #lightworker #highvibes #parentsofmultiples #parentofteens #parentoftwo #loa #morningroutine #relationships #friendships #family


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today I was so tempted to skip #brunch bc I woke up even later than usual when the door bell rang bc a package arrived I've been waiting for for days. woke up at 8 for the first time but it was too early n I fell asleep again. I was kind of panicking bc I didn't know what to do when I got up but bc I don't plan on having a snack tonight I thought "eh just gonna eat everything later today". I just followed my usual #routine and didn't even eat later than other days that was somehow calming down my anxiety a bit. rn I'm out for a walk combining that w buying foods I need bc sometimes I can't allow myself to "just go for a walk" when I could work on school stuff etc. it's so warm outside ugh


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A fun little #MentalHealthAwareness poem for the merry month of May... ☺️
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The more you compare yourself with others, the more you devour the joy in your life for no reason...
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The only reason for comparison should be to build your empathy, compassion and understanding of others...
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Otherwise, you're just falling out of the canopy, hitting the ground, and breaking bones...
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Much love to the community...
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Thanks for reading... ☺️


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#letstalk➖➖ Would you delete your social media account for a relationship? Yes/No? Drop your comment 👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tuesdaytalk #relationship #socialmedia #mentalhealth #thoughts #betterlife #madamfelicia


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🍃As we close out Mental Health Awareness month, I want to you leave you all with my 5 favorite ways to relive stress. "The greatest weapon against stress is our ability to choose one thought over the other." Read more at the link in my bio.🍃
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#houstonblogger #blackgirlsblogging #blackbloggers #blackgirlswhoblog #bloggerlife #blackgirlsread #blackgirlmagic #blackgirlswrite #houstontexas #htx #naturalhair #meditation #houstonblackblogger #awkwardblackgirl #lifestyle #inspiration #blogger #houstonblogger #houstonbloggers #writer #mentalhealth #mentalhealthawareness #motivation #fitness #women #love #yoga #happy #youtube


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Did you know workplace stress can cost employers up to $300 billion a year. 🤯
We need to start managing our stress! Overworking ourselves is doing no one any good.
If you’re taking on a lot of emotional stress try going for a run or or walk with some music. If you’re under a lot of physical stress try getting some passive rest, maybe take a hot bath!


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Nature’s artwork. The natural world can inspire, teach and humble one in many ways if are receptive to it. Seen on my last run up Black Butte. #naturesartwork #seenonmyrun #seenonmytrail #getintonature


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Woke up today feeling like myself. Centered, calm, content, like using a different part of the brain. Letting go of the #vegan van was huge- I hadn’t realized how big that loomed over me. Today’s our last day here and we’re spending it with loved ones. And I’m sad about leaving but motivated to get on over there and work hard and take all this upbeat energy, all this #community love and chisel something beautiful for Puerto Rico. I’m also looking forward to the Animal Rights Conference in LA next month where I will be speaking in. I can see light peeking from in between the tree branches. The Japanese language has an untranslatable word for that- komorebi... And I’m so #grateful a word exists for it- and for the phenomenon- and for Brooklyn, and everyone that has been so very kind to me these last few weeks... I love y’all- 💜


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Challenge 9: Reflect on your relationship with exercise. Rediscover joyful movement. .
Remember when we were kids and movement brought us so much joy? We loved playing running bases, kick the can, swimming for hours on end…literally no one could stop us. And usually if we weren't running or jumping around, we were dancing as we were told to sit nicely in our chair. Then after a day of movement we would lay in bed at night and have that wonderful exhausted feeling from moving in the sun and fresh air all day. Remember when movement brought us so much freedom and we felt so strong about what our little bodies could do? We weren't on a planned workout schedule but we somehow moved all of the time anyways. Just as we ate intuitively as children, we also moved intuitively. But just as we lose our intuition and trust in eating, we can lose our intuition and trust in movement. Just as we are bombarded with harmful messages and incorrect motives for eating, we are given the same with movement.
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Today I want you to reflect on your relationship with movement. I am sure we are all in very different spots. Today I want you to consider what your relationship brings you, both the positives and the negatives.
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Maybe you want to add more moment in your life but do not know where to start.
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Maybe you need less movement but don’t feel comfortable slowing down.
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Maybe you are doing a workout routine that doesn’t bring you any joy and you want to change it up.
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Maybe you want to find new and fun ways to challenge yourself through movement. (Just to make it clear, there is nothing wrong with wanting to feel stronger and challenging ourselves…I love doing this. It depends on the place in which the motives to do so are coming from.)
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Wherever you are, I want you to reflect. I reflected on my exercise habits and took a hiatus from exercise for one year.  After a consistent intense workout routine that went on for years, I gave it up only allowing myself to walk outside and do some gentle stretching. When I came back to exercise, I gained a better relationship with exercise, a new appreciation, and rediscovered my joy of movement.
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Continue reading in comments below⬇️


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Even though I’ve been active, I haven’t posted much on here recently due to a couple of reasons. A month or so ago I got diagnosed with ocd, currently waiting on an assessment for that. Also had new medication for my anxiety and depression. Even though I’m struggling I’ve never given up on my journey, my eating may be poor but I still try and make the best choices.


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Every day has two handles. We can grasp the handle of anxiety or the handle of faith.
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Today I chose to grasp the handle or faith by doing those things to help curb my struggle with anxiety. #beatanxiety #anxietycoach #lifecoach
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#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #bpd #bpdproblems
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When in doubt, always look within. 🎇 The answers we seek, are only a conscious breath away. 🌬️
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#breathwork #meditation
#soulconnection
#gowithin
#🎇


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How the fuck does it not make you crazy that you are sleeping through sunrises. Day after day. What about sleeping through life.
Or maybe it does. Maybe deep down you know you are wasting your life... hour after hour scrolling through insipid Instagram posts. Hour after hour killing time. Hour after hour spending time on people who add fuck all to your life. Переливаем из пустого в порожнее, да? Convincing yourself that smth exciting can be squeezed out of the mind-numbing bore of the job you stuck yourself into. Convincing that this average bore of the person sleeping next to you is your meant-to-be soulmate. 💩
Surely you must know. Surely you feel it. Surely these thoughts bubble up sometimes before you neatly force them to shut the hell up.
What are you waiting for then? Rock bottom? Prince Charming? (Aren’t they the same thing btw). Terminal illness?
Seriously, What the fuck are you waiting for? What will make you say enough is enough, I’m not happy? What will make you put the miserable bullshit masturbation-of-a-life down and LIVE.
#Roaming


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Mental Health Charity Class 🧠✨
✖️Sun. June 10th 1:30-2:45PM
Join me in the fight against #endthestigma & bringing awareness to mental health as we sweat for a cause 💦 proceeds going to Linden Oaks Behavioral Health programs.
WHAT TO EXPECT⬇️
✖️50min LIVE DJ HIIT workout @ctfchicago featuring @modeevents
✖️20min keys to happiness meet & greet chat with myself
✖️mimosas 🥂 & snacks by @freshii
✖️goodie bags
SIGN UP USING THE LINK IN MY BIO



#kaileetrains #endthestigma #mentalhealth #mentalhealthawareness #chicago #fitness #chicagofitness #groupfitness #hiitworkout #strengthtraining #livedj #dj


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Anyone else completely obsessed with fresh veggie noodles? 😍 #zoodles
Carrots, zucchini, egg plant, etc...It’s such an easy way to get in a BIG serving of veggies and leaves room for another delicious carb like garlic bread!...mmmm, garlic bread 🤤
This pasta recipe going up in our challenge group! Are you joining us for June??
We’re going to be focusing HARD on making nutrition a long term lifestyle (which can obviously be A LOT easier than you’d think!), positive self talk + habit forming because they all really do go hand in hand! 🤓🤘🌱 #liveyourbestlife #foodislife #foodlifestyle


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💭 Change the cat, change the dog, or add several cats and several dogs at one time, ..."I don't care" is the bond. Regardless of the flattery, using and ego inflated proclamations about LOVE.
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...game recognize game. (Shhhhhh!!!) 💅
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#happiness #anxiety #holistic #selfdefense #africa #selfcare #chi #lawofattraction #wellness #chakras #innerpeace #selfesteem #loveyourself #vibration #recovery #psychic #crush #healer #yogainspiration #mindfulness #london #knowthyself #harmony #nyc #positivethinking #la #lifestyleblogger #mentalhealth #couplegoals #awareness


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👀 The personal challenges we give ourselves create the journey known as life.
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Photo 📸 : Me x the Caves. I dared and succeeded. ....always. 💪

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Original story on my website blog:
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https://www.focusonthecreative.com/single-post/2015/03/12/CREATIVE-PRINCIPLES-I-Double-Dare-You

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#daredevil #mentalhealth #positivethinking #wanderlust #fitnesslife #travelblogger #darkness #adventure #wcm #wellness #courage #mindfulness #challengeyourself #fear #motivation #ambition #healer #vegan #empowerment #psychology #getit #weirdo #wakandaforever #foodforthought #stressfree #journey #qotd #knowthyself #naturallyshesdope


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🌷 „There are no secrets to success. It is the result of preparation, hard work, and learning from failure."
- Colin Powell 🌸Von nichts kommt nichts. Hart arbeiten, dran bleiben und nicht aufgeben!! Nur so wird man erfolgreich. Guten Morgen ihr Lieben🌸
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#jaybeproduction #abs #cool #l4l #success #hamburg #münchen #persönlichkeitsentwicklung #berlin #werbung #mentalhealth #köln #brunette #frankfurt #dortmund #düsseldorf #newyork #miami #motivation #instalike #instafollow #paris #london #madrid #fitgirl #fitchick #gymlove #quotes #girlswithmuscles #bodybuilding


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