#MentalHealth

Instagram photos and videos

#mentalhealth#love#anxiety#motivation#health#happiness#mentalhealthawareness#wellness#inspiration#selfcare#life#depression#meditation#selflove#mindset#therapy#fitness#yoga#nature#loveyourself#trees#healthy#lifestyle#MentalHealth#success#motivationmonday#mindfulness#motivationalquotes#healthylifestyle

Hashtags #MentalHealth for Instagram

⭐️🔔🗣 NEW MENTAL HEALTH COMPANY COMING SOON🗣🔔⭐️
God has been working on me for a while now. It is time to take action and speak out. Mental health is something everyone should focus on. Without it, our physical health can only take us but so far. I’m taking it upon myself to help remove the stigma from mental health. Thankful for my amazing graphic designer @VisualConceptionz2 for bringing my vision to life. .
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It’s time to #DestigmatizeMentalHealth‼️
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Stay tuned as we have so much in store for 2019🗣😌😁
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👣 Follow us on Instagram @shegotissuesllc .
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👍🏾Facebook: She Got Issues, LLC
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👣Twitter: @SheGotIssuesLLC
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#MentalHealth #MentalHealthAwareness #Anxiety #Depression #MentalIllness #Bipolar #BPD #SchizoAffectiveDisorder #BipolarDepression #PTSD #ComplexPTSD #Schizophrenia #OCD #Agoraphobia


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#motivationmonday #keays2fitness
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Drink the coffee. Do the Yoga. Kick Ass!
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Pose: Crescent Lunge (Anjaneyyasana)
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✔This post works the full body that trains muscles to work as a team. .
✔creates flexible strength and tone through the whole lower Body, stability in the front and back of the torso and length through the upper .
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👉Maintain a 4 inch width between feet. Dip hips until front knew is stacked over ankle and moving toward baby toe. Back leg straight and quads and knee lift towards ceiling. Tailbone drives down, pelvis lifts up. 👉Arms in line with ears, reach fingertips up
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Favourite oils for yoga: frankincense, lavender and envision to raise the vibration of your energy

Heal your mind body and soul!
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#yoga #yogapose #igyoga #igyogafam #igyogacommunity #crescentlunge #anjaneyasana #mindbodysoul #spiritual #fitness #fitfam #mentalhealth #yogastudent #praise #reiki #holistic #mondaymotivation


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I used to believe I was stuck and felt the feelings those beliefs held. Tightness in my chest. Sick feeling in the pit of my stomach. Dread in my body. What I was experiencing wasn’t abnormal. I was experiencing my thinking in the moment. When my dog suddenly jumped on me and offered a wet kiss I seemed to forget how I was feeling stuck. Was it the dog that made me feel better? Actually it wasn’t. It was that I was no longer engaged with my thinking so I didn’t feel it. We all have innate wellbeing within us as a constant. It just gets covered up temporarily but it never goes away. #Hope #Healing #CPTSD #mentalhealth #PTSD #anxiety #recovery #resilience #traumarecovery #freedom


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Your body allows you to breathe, move, travel, dream, smell, taste, feel, laugh, love, think, create...
Just to name a few of the countless things your body does for you on the daily. 🙌🏻
It’s pretty dang cool to let that sink in, right?

I first heard about the 400 Trillion to 1 chance of being born a human being from @garyvee and totally recommend checking out his speech on this topic.

Being the nerd that I am I spent about 2 hours reading scientific literature on the odds of being born a human being vs. bacteria, insects or animals. 🤓😆
It’s FASCINATING! •
Our bodies are incredible and deserve our appreciation each and every day ❤️ they’re not an object that needs fixing but rather a vessel that allows you to LIVE and THRIVE.
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What is one thing you appreciate about your body today?
I’d love to hear, because YOU appreciating your body will inspire all of us to be a little more kind to ourselves on this Monday. 🤗

I’ll start 🙋🏻‍♀️
I appreciate my body for allowing me to feel connected to and supported by YOU ☺️
Your turn!👇🏼
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#quotesaboutlife #bodyappreciation #selflove #mentalhealth #gratitude #kindness #womensupportwomen #sisterhood #youareenough #miracle #lifeisbeautiful


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Pretending it's not cold out. #mentalhealth #depression #anxiety #comingout #lgbt


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The real difficulty is to overcome how you think about yourself.
I hope everyone is having a good Monday. I hope that whatever demons you're struggling with goes away even tho I know it never does. I hope you know how strong you are even when you feel like you can't do it anymore. Life is hell sometimes, but I hope you never stop fighting for you. ❤ .
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#mentalhealth #mentalhealthawareness #neverstopfighting #fightforyou #innervoice #demons #youarebeautiful #mondaymotivation #monday


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Even in our darkest times there is light... And in that light there is beauty.
#mentalhealth #hope #support #therapy #wellness #help #orlandoflorida #counseling #together #teamwork #inspiration #motivation #love #happiness #beauty #sfcorlando


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Do you struggle to stay motivated when it's dark and cold outside? I do. I've never been diagnosed with #SAD but it's pretty evident to me that I have it.
I'd stay in bed all day on cold, dark days if I could.
I have a lot to get out of bed for so I keep it moving, but it's a challenge.
What do you do to keep your spirits up when you'd rather sleep the day away?
#mentalhealth #mondaymotivation


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Look at the evidence of your success instead of your failures (which are learning opportunities) and you will have enough confidence to build more of what you want💜
#positivethinking #mindfulness
#positivevibes #mindset #mentalhealth #flowers #beautyallaround #youdoyou #happymonday #happiness #thepowerofnow #onandoffthemat #itsthelittlethings #loa #lawofattraction
#wellness #holistichealth #happy #kindnesscounts


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I have an eye on I ,
Reflections upon a mirror
but eye can't see myself
Said a dripping from the tears heading towards the bottom tier
Striding but wrong direction, actually no direction
in this great big sea
Swimming feels like Drowning,
Climbing just like falling
Smiling yet u frowning
Beyond the surface ,where all that's hidden in the crevice of mine emotions, cracks an appearance ...nervous unearthed, Destiny is written in a style that's quiet, unorthodox, subtle, boxed in many paradox
I try to connect the dots so I can move from the wish wash
Then again I'm just a tear splashing against earth rocks.

They read the thoughts and say DOLLARS WANTED, THIS DONT MAKE NO SENSE

#writersofinstagram
#writer
#poetry
#artist
#songwriter
#free
#mentalhealth
#be


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Staying active isn’t just good for your body, it’s also good for the mind. Why do I exercise so much ? Because it makes me smile, gives me a goal, helps me with mental focus, relaxes me, lets me escape from reality and yes, to look good. #personaltrainer #norwichpt #mobility #healthandwellness #health #healthylifestyle #norwichpt #norwich #norwichpersonaltrainer #heathymind #mentalhealth


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Eng/Tur

Another new and succesful application:
Good for "Restless Leg Syndrome". 🎊🎉 Mrs. Tülin says she can sleep much better and has far less attacks at night.

Bir başka yeni ve başarılı uygulama:
Yeni teknoloji "Huzursuz Bacak Sendromuna" da iyi geldi ✌️. Tülin Hanım artık çok daha az atak geçiriyor ve çok daha rahat uyuyor.
#science #technology #research #neurology #physics #chemistry #restlesslegsyndrome #sleep #monday #ankara #turkey #nobel #legs #joints #pain #neurons #syndrome #disorder #health #mentalhealth #healthcare


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Real talk...last week was a stressful, intense, high emotional week in which I often felt like I was failing. My of the most important people in my life were extremely sick, one in the hospital with emergency surgery and the other on the verge of having to go to the hospital. I was taking care of both of them, often feeling awful when I'd be leaving one to care for the other. .
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Knowing both of them are on the road to recovery now has felt like a ton of bricks lifted off my shoulders. I'm so thankful I was able to be there for them when they needed me most. .
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Keep those who mean the most close, hug them extra hard, and tell them often how much you love them. Reminder to take care of ourselves in the times we take care of others. Keep shining and look at the bright side of life, even during dark moments ✨ #health #mentalhealth #thankful #lookatthebrightside #motivationmonday


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Hallo ihr lieben,
auf dem Bild ☝️ seht ihr einen Lebkuchen mit weißer Schokolade 🍫 und Mandelsplittern 😋.
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Obwohl der Wohnungsmarkt in Eichstätt gerade wie leer gefegt ist, wurde am Freitagabend auf einmal eine absolut perfekte Wohnung eingestellt: Gleich um die Ecke meiner jetzigen Wohnung, frisch renoviert, größer, abgetrennte Köche mit richtigem Backofen und hochwertigem Herd, Regenwalddusche, Fußbodenheizung... einfach ein Traum. Gestern haben wir die Wohnung gleich besichtigt und der Vermieter war richtig sympathisch. Unaufdringlich, distanziert, aber dennoch sehr sympathisch. Er meinte auch, ich sei in der „sehr engen Auswahl“, heute kam dann die Mail: Er hat die Wohnung einem anderen Bewerber gegeben. Ich wäre Platz 2 gewesen.
Gestern Abend lag ich heulend im Bett und hatte so eine Angst, dass der Vermieter einfach in meine Wohnung kommen könnte. Mittlerweile wissen wir auch, dass er ein Mal sicher einfach in der Wohnung war und ein weiteres mal vermuten wir es auch. Ich habe dann gestern Abend noch das Schloss ausgewechselt. Dadurch fühle ich mich ein bisschen sicherer, aber das ist definitiv kein Dauerzustand. Mir wird ganz anders, wenn ich an die Wohnung denke und habe mich schon lange nicht mehr so tief verzweifelt gefühlt.
Dass ich jetzt diese Wohnung nicht bekommen habe, zieht mir einfach den Boden unter den Füßen weg. Es war nicht nur die perfekte Lösung, um der jetzigen Situation zu entgehen, sondern war auch unabhängig vom Vermieter die schönste Wohnung, die ich hier in Eichstätt besichtigt habe. So etwas werde ich nicht mehr finden.
Ich will gerade einfach nach Hause. Dorthin, wo ich mich wohl fühle. Dahin, wo ich mich sicher fühle. Doch ich bin gefangen. Hier. In einem Raum, der eigentlich mein Zuhause sein sollte 😔.


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“I just ate way too much. Should I do extra cardio to burn it off?”
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I’ve gotten this question a few times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The answer:
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No!
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It happens to all of us. No one is perfect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The best thing you can do is forget it ever happened. Move on and get back on track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feeding your guilt will only discourage you and make you feel worse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting back on track with your NORMAL routine will help you move forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Excessively exercising after a binge could be a possible warning sign of an eating disorder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some people will use exercise as a compensatory measure after eating too many calories to avoid putting on more weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been there before. Running sprints at 2am because I ate a sleeve of cookies! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Luckily, never developed any further. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One unexpected binge will not cause you to be overweight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just like one trip to the gym will not get you lean. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It takes consistency. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Consistent overeating over a period of time will contribute to being overweight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So don’t expect to reverse one bad decision with excessive cardio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead, try to understand what lead to the binge in the first place. Did something trigger it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Understanding triggers can help prevent future binges. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get on a consistent, sustainable workout/nutrition plan to be successful LONG TERM!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do not beat yourself up for falling off track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The quicker you get back at it, the faster you see results!! 👍🏻


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Take care of you mind🧠👧🏼
Spot illustration for an editorial I did at uni about mental health and how it can affect a child’s school performance✨


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